#JellyLegs

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Taking the new @assaultairbike for a spin this morning with @yoojun.c @crossfitauckland πŸš΄β€β™‚οΈπŸ€’ #JellyLegs
Sometimes you just know the legs don't have it. #clean #squat #lift #legs #exercise #jellylegs #fail
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Alright, tonight I felt better. It was overcast and drizzling a bit....which helped keep me cooler. Still humid, but no blazing sun! Feeling good about my performance overall. Should have upped by deadlift weight to 110#, but was feeling nervous...#DL and running are super tough ☠️ ...#jellylegs . I ran a mile to warm up before the #workout , then finished with another 400m run to get 3miles total in tonight. My shirt is totally drenched...#glowing πŸ’« #butfeelinggood #crossfit #crossfitendurance #endurance #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #fit #wod #muscles #shred #flexy #fitover45 #fitmom #momofthree #workingonmystrength #workout #grind #runner #runforfun #run #healthylife
Another 5k evening walk with mom! Beat our hour+ time from our first walk! Next goal: under 50 minutes! If you haven’t yet, check out bethematch.org _ #motherdaughtertime #moonjoggers #hobbitday5k #bethematch #jellylegs #excitedforfallweather #itshotyall #floridalife
Last nights PT session with @ultimatefitness_nickyj has got me walking like I’ve had 10 tequila shots... 😡 . . . #jellylegs #legday #pt #workout #fitness #health #ultimatefitness #activewear #jaggad
Longest run of my #marathontraining so far and it was horrible! 😡ran out of fuel around 11 miles. Quick pit stop to grab a Lucozade helped me wobble my way to 15 πŸ˜‚ _ #jellylegs #longrun #runkeeper #marathontraining2018 #running #chelmsfordmarathon
AWOHL D2 LegsπŸ‘Š @sagithebeast thabks bro! I think I'm gonna be walking like squidward tomorrow! 😳🀣 #awohl #AWeekOfHardLabour #bod #bodybeast #sagi #sagithebeast #legs #legday #icantwalk #liftheavyshit #calfraises #jellylegs #jellolegs #quads
Bit messy but working my way back again slowly but surely πŸ˜ŠπŸ•ΊπŸ» . . . . . . . #sqwats #squats #110kgbebe #legday #legs #leggo #fitness #fitfam #irishfitfam #lifestyle #fitlife #gym #liftit #lifting #irishfitness #jellylegs #getup #mighty #instafit #instafitfam #galwayfitfam
So happy that I prepped dinner last night cause after that spin class there was no way I could stand to cook πŸ˜‚ pasta bake with a side of frozen veg #sensibleseptember #jellylegs
45 min total body strength at Burn followed by 40 min fartlek in 90 degree heat. πŸ’€#jellylegs #iamarunner #strongereveryday #strengthtraining #speedwork #tracktuesday #stlrunner #fitmom #workhard #fit2018
Note to self.... when it’s windy enough to make your hair look like this, it’s not a good day for intervals! No track buddy for my session today, so I decided to do my 10x 300m session on the beach instead. Needless to say, it did not go well! May also have had something to do with making a return to body pump this morning #jellylegs Anyone else missing the summer?? #marathontraining #runninggirl #runnersofinstagram #beachrun #intervalsession #bodypump #womensrunninguk #runner
Fry your legs with these front band resisted reverse lunges..πŸ”₯πŸ”₯πŸ”₯ At the end of your lower body strength session attach a band around your waist, anchor it, walk backwards setting strong tension then perform alternating reverse lunges never letting the front leg move out of 90deg hip & knee flexion....complete as many reps as possible until you feel your legs are about to explode then sit in a 90deg isometric squat for as long as possible before you are forced to release!πŸ’€πŸ’₯ Tag a mate to go "jelly legs mode" with you in your next lower body strength session😎 . . . . . . #legstrength #jellylegs #deepburn #legtraining #gymtips #workoutadvice #menstraining
Climbing mount Gingilos from the samaria gorge entrance, fun hike not too hot thankfully, maybe next time push on to the further peaks! #outsideisfree #hike #mountains #fitstagram #instagood #instapic #bluesky #jellylegs #legday #shamelessselfie #landscape #fisheye #gopro @gopro loving the fisheye lenseπŸ’ͺ
Neeeeeed this after that leg session.. waddled out of the gym like dome kinda human duck *quack* πŸ¦† I use these 1500mg BCAA tablets coz I get to swerve the artificial sweeteners πŸ‘making my journey as natural as possible 😊#fit #fitness #legday #legworkout #bcaas #gymtime #liftheavy #pushyourself #surpriseyourself #duckwalk #jellylegs #wobblywalkhome #girl #fitgirl #fitnessgirl #shelovestolift #ladieswholift #naturalfuel #cleanfood #cleanmeal #highprotein #veggies #chicken #healthywrap
This is my truck full after actually downsizing a little! Now to the unpacking all of this and cleaning the old place. Be so glad when everything is done. Thanks much to Mark and Graham from M & M removals. Cannot recommend them enough. Complete legends!! πŸ˜€πŸ‘πŸ˜οΈ #dundee #removals #newhome #newflat #exhausted #knackered #excited #tired #somuchstuff #freshstart #jellylegs
Not sure why I thought it was a good idea to strap this lump on my back at 36 weeks pregnant and go trekking over the sand dunes with her πŸ™ˆπŸ˜‚ #peepo #jellylegs #stickaforkinmeimdone
Out and about with my little sidekick..... #jellylegs #nopainnogain #clearhead
BURN IT | BLASTER Try this Body conditioner☝️13:42 for me with a 16KG kettle bell... make sure even though your tired you get full completion of reps. #health #fitness #getfit #getactive #form #keepform #jellylegs #unleashtheanimal #unleashthebeast #sweat #nopainnogain #screaming #fitfam #fitfamuk #timetogrind #getmotivated
100squats - 30kg 40 Lunges. Leg press- 50kg x30 reps Leg extension- 60kg x30 reps What a killer !!!!!! . . . . . . . . #liftheavy #quads #squats #legextention #legpress #100squats #supersets #trisets #muscleburn #musclegain #gains #gains πŸ’ͺ #morningworkout #sweatyselfie #legs #gymrat #hungry #needfood #postworkout #jellylegs
For someone who is afraid of heights this was a massive achievement! #skypoint #casualtuesday #dontlookdown #jellylegs #goldcoast #qld
Morning session considered of 20 minutes continuous circuit training. 5x 10kg ball slams 10x push ups 20x sit ups 20x squats 5x box jumps (Repeat for 20minutes) #workout #circuittraining #circuit #continoustraining #squats #situps #pushup #boxjumps #ballslams #training #morningworkout #morningsession #gympartner #fitness #workoutroutine #instafit #fitpo #girlsthattrain #girlsthattrainhard #sweatymess #hardsession #jellylegs #mixingitup
Nearly died trying to hit sub 25 #workinprogress #sweatymess #jellylegs #underarmour
Activity filled weekend with a fun bike ride around #arrowtown and #lakehayse . Would highly recommend this for good excises ,and spectacular views. I do have to admit that your legs will feel like jelly the next day, but it’s total worth it. #bikeride #lake #view #photo #fun #jellylegs #nz #queenstown @sambayles @briscombe100
Cool people walk up the #eiffletower #jellylegs
Anyone who did our BASEMENT FIT SESSION Afterburn at lunch today will we walking a little slower this arvo... be sure to stretch as @reachoutfitness sure did run a tight ship today! #jellylegs #legday #positive #happy #gym #fitness #lift #train #dreambig #bodygoals #instapic #getfit #gymlife #gymshark #goalsetting #motivation #tuesday #afterburn #kickboxing #adelaidefit #adelaide #coffee #dreambig #gymmotivation #gymmemes #strength #fitspo #fitmum #gymgoals #lift #cardio #fitfam
Yikes!!! Did. Not. Want. To. Work. Out. Tonight. But I got #goals and sitting on my couch eating chocolate isn’t gonna get me there! Plus I got all my lovely ladies keeping me accountable so this workout #totallyhappened Love you ladies!!Now I have #jellyarms #jellylegs #imagonnafalldown #healthymomma #momofboys #gottakeepupwiththem
Day 5: made it to the gym even though today sucked. I feel better and I know tomorrow me would have been very disappointed. Leg day went well! Tomorrow is a new day. I also finally got myself to start reading a new book that I love so far! #myworkout #myworkout #onedayatatime #weightlossmotivation #100daytribemotivation #100daychallenge #supportgroup #weightloss #journey #motivation #togetherwecan #mentalhealth #legday #jellylegs #happy #iatealotofcookies #oops #tomorrowisanewday #health #strongisthenewskinny
My life story today πŸ‹οΈβ€β™€οΈ #100percenttrue #jellylegs #keeponkeepinon #hurtssogood
Up twenty pounds on squats from last week! πŸ—£οΈπŸ—£οΈπŸ—£οΈ Incredibly proud of myself, only getting stronger from here. 😎 πŸ’ͺ🏻 #bulk #squats #squat #strengthtraining #strong #strongwomen #bootybootybooty #jellylegs #fitness #fit #fitchick
High Bar squats @ RPE no oxygen in this country. 326x10x3 followed by 287x8x4 TnG bench. I’m already walking like a baby πŸ¦’ #JellyLegs #Powerboiz @kylepower . . . #powerlifting #squat #bench #deadlift #SBD #gymmotivation #legday #gym #fitness #workout #health #fit #usapl
that feeling after training legs and you cant even make it into bed πŸ˜³πŸ’€
Starting out my final week with a bang loves! Today’s workout has my legs feeling like jelly! #teambbr #teambikini #bodiesbyrachel #jellylegs #gymsesh #gymselfiegamestrong
Climbed our first 14er yesterday! Easily one the most physically challenging adventures I’ve ever done in my life. #14er #nooxygen #14000ft #thinair #mountbierstadt #hiking #scramble #ranoutofwater #sohigh #jellybeans #jellylegs #gotigers #clemson #kissthesky #coloradoliving #adventurelife
92 at 5;30. Haven’t run in a week. Cut the distance short. #welcomebackheatexhaustion #jellylegs #pushedabittoohard #needicebath
Ohhh my stars I am feeling that Zumba session...maybe the pre run wasn’t such a great idea lol #feeltheburn #feeltheburn πŸ”₯ #burnbabyburn #burntime #zumba #zumbafitness #postzumba #zumbaclass #zumbacommunity #jellylegs #sorelegsfordays #cardio πŸƒ #workoutroutine #fitness #sweatyselfie
The struggle continues I thought I would get back to the first program I attempted this shit is bananas yo in 9 weeks time after a lot of blood sweat and tears 😭 I will be powering through this as I get stronger but today was a struggle #fitnessjorney #accountablity #getinshape #homeworkout #noexcuses #notperfect #trying #nogymneeded #superfoods #feelgreat #heretohelp #jellylegs #rubberlegs #thestrugglecontinues πŸ’ͺ
Been neglecting the hills lately and going to pay for it at the New Plymouth half marathon in 3 weeks time πŸ˜¬πŸ˜† Today’s β€˜hill’ training run - 8km at a steady pace followed by 10 non-stop reps of the Fitzroy beach steps #jellylegs #stairrunning #steps #halfmarathontraining #run #running #instarunners #womensrunningcommunity #fitmum #fitgoals #instafit #igfitness #training #fitness #getoutside
Weekend spent hiking the Mournes / 🏞️🍁🌀️🌲 / #mournes #slievedonard #jellylegs
Leg day Squats, leg press (shown) , goblet squats then hack squats. #squats #legpress #jellylegs
The joys of working from home. Thanks @boulevardfitness for being my home away from home. . . #boulevardfitness #workfromhome #jellylegs #shoplocal #supportlocal #northpark #sd
Fabulous FitClub this evening. Online challenge fit test completed . Lovely to see some new faces... hope you enjoyed the burpees 😊 . . . #fitclub #30daychallenge #burnoff #redditch #arrowvale #fitness #instafit #exercise #workout #nutrition #jellylegs #lovedit
Just a couple of 120kgs squats to start the day #legday #jellylegs #anytimefitnessdiggers #flexsuccess #coastsport
@pt.edielen.angelin do my class it will be fun!!! @lucystratton_97 yeah why not we are here now!! #jellylegs #sorecore #gym #pt #bodytransformation #keeppushing also hope you feel better soon @pt.edielen.angelin
Started with shoulders then straight to a 65 min on the treadmill. Various climbs, speeds but always at least a slight jog and and a bit on an incline. Well chuffed. #jellylegs #primefitness #cardio
First 1 back after my little summer holidayπŸ€’πŸ˜… #skinnypigs #brutal #jellylegs #isitwrongthatilikethepainthough πŸ€”πŸ’ͺ🏼
Thanks for all the motivation @stefgrundy #otf #oftslc #12allouts #3rowallouts #jellylegs
Out to the falls and twice up and down the hill! My legs are toast!!! There's water in the greenbelt again though!! 😊 #hilloflifeaustin #jellylegs #humidashell
Back at it πŸ‘πŸ‘πŸ‘ . . After a few weeks of short trips for both social and work related events. Today I got back to what I love best. WEIGHTS πŸ’ͺ🏻 . . When I knew I had a few weeks of travelling coming up without constant gym access. I decided to put myself on a HIIT programme so that I knew wherever I was, I could get moving. . . But with a solid 6 weeks back at home. I started myself on a brand new programme along with a meal plan to get building those muscles back for show time. πŸ‘ŒπŸ» . No your own goals... Then go achieve them! #imback #imbackbitches #letsgettoit #sweatiitout #liftbig #getthegains #pt #personaltrainer #trainhard #trainharder #juststrongambassador #juststrong #legday #jellylegs
View from the top of St Paul’s Cathedral well worth the steps. Another magic day in London #sirchristopherwren #architecture_view #sunkeepsshining #jellylegs #liquidlunch
W1D1 First day back to powerlifting. Feels good to finally squat some decent numbers again but the weights still dont love me back. Trained squats with an ugly 157,5 x 5 for my top set then accessory work that made my legs feel like jelly. On the plus side it only took me about an hour and 15 minutes to finish the whole routine. #skwaats #squats #powerlifting #powerliftingph #getstrong #dietrying #jellylegs #fatboii
Your wings already exist. All you need to do is flyyyyy! #idontlikeheightsthough #jellylegs #overcomingfears πŸ’ͺπŸΌπŸ™ˆ
Only one way to respectively celebrate climbing up 533 stairs up the St Petersburg Cathederal! #jagermeister #germany #shots #jellylegs #cologne #bezzies
Pic from @tribegamesseries. 200kg partner sled pulls at the end of a full day training. Left this with some serious jelly legs and a decent quad pump πŸ‘ŠπŸΌ #quadsonfire #jellylegs - - - #tribe #tribeone #tribeonegym #tribegames #tribegamesseries #primal #strongman #sledpull #sled #strengthtraining #strength #fitness #strongmantraining #gym #motivationmonday
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