#IronSharpensIron

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I need to let this person go but I don’t know how ll Live From The Greenway https://youtu.be/GgxUsOm6m_E #FireThem #LetThemGoI #ISIMastermind #ironsharpensiron #Viewfromthetop
I can’t wait to see my beautiful friend in this adorable Santa shirt! She’s become someone I trust more than myself with an eye for color and design! The Lord gives talent to us all individually and this season instead of wishing I had more of what I don’t, I’m going to praise God for what I do have and the friends He has blessed me with to help me along the way! He is faithful! #partyof10 #ittakesatribe #prayingwomen #ironsharpensiron
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As iron sharpens iron, so one man sharpens another. Proverbs 27:17 Our one and only goal in life is to trust Jesus Christ as our Lord and Savior; but the challenges and hardships this world brings make us question, doubt, and even reject the existence of God for what is happening to us sometimes. That is why God calls us to be an iron to sharpen another iron for our brothers and sisters who are discouraged and bring them back to our Lord. For God would allow not one sheep to get lost.
9 men completed the brewery loop at the bridge. Strong work by all! #ironsharpensiron #f3counts #nameorama
Training Tuesday- I like cool weather but not cold weather. 41 degrees was a little bit colder than I like. I still made it to my gym. Cardio and Ab Attack today. Burned 442 Calories for 35 minutes. 200 crunches, Ab Coaster, Russian Twist, 5 - 2 planks. Let's finish 2018 Strong. #TEAMJESUS #ironmike #IRONSHARPENSIRON #grateful #everythingcleanin2018 #wecandoit #yeswecan #mikethetiger #teamhydrate #ANYTIMEFITNESSNEWORLEANSEAST
Recently gifted @jongordon11 ’s “The Hard Hat” to a young middle school dude sitting in our lobby who was talking about how bad he wants to play lax at Cornell. Made me go back and re-read my notes from the book. This quote was written at the bottom of each note card. Simply put, the best mode of leadership is through action • Throwback #CarpeTuesday post: Pictured above is George Boiardi. George lived by the motto: "Well done is better than well said." - Ben Franklin #Leadbyexample • As a senior and captain, George tragically died on the field blocking a shot in the chest in 2004. There's no better story depicting unselfish leadership, loyalty, compassion, and teamwork than the life of George Boiardi. I strongly encourage all of my athletes to check out Jon Gordon's "The Hard Hat" to learn more about George's life, the lasting impact he had on everyone around him, and how we can all be better teammates, leaders, and role models #LeadersLead #IronSharpensIron #leadership
😂🙈 I just found this so funny, prolly bc my depth is weak🤷‍♀️ (I blame tibia/fibula length to femur length ratio but stretching my ankles and strengthening plantar flexion more often would be helpful) 🤔😬😂🙈 @core_muscle_activation 😜 . . . #squat #ballsDeep #respectTheDepth #plantarFlexion #bonethugsnharmony #properForm #friendsList #asstograss #ironsharpensiron
"If You Believe In Yourself You Have Already Won." http://ow.ly/eJbH50jSXVT http://ow.ly/FLpj50jL55A #ironsharpensiron #sunshineandrainbows #fortsmithpersonaltrainer #fortsmithgym #theironwarehousegym #bdjfitness
Great class tonight. In HIS time we will have a bigger training area. But at the moment we’re thankful for what we have. #bjj #jiujitsu #artesuave #gentleart #patience #oss #ironsharpensiron ⚔️🛡⚔️ #fortitudejjau
Day 4️⃣ Lunge Variation... Crescent Lunge (Anjaneyasana) Loving these yoga Challenges for the brothers out there!! @xocloh @tomcyoga @faithfoxmama Sponsors: @zamashotel @bohohill @yogawarriorwear @faithfoxdesigns @korumat @brokengypsy Day 1️⃣ Dog Variation Day 2️⃣ Plank Variation Day 3️⃣ Warrior Variation Day 4️⃣ Lunge Variation Day 5️⃣ Back Bend Variation Day 6️⃣ Strength Variation Day 7️⃣ Restorative Variation #brothersofyoga2 #igyogachallenge #ironsharpensiron #menofyoga #dudesdoingyoga #brothersofyoga #menwhoyoga #blackboysom #mbkyogachallenge #istayogi #brogi #urbanyogi #brogi #Anjaneyasana #lungepose #lungeposevariation #ganesha #interiordesign #instayogi #addidas #yogaeverydamnday
New Year’s Day with the @qcpc_charlotte crew!!! Complimentary food courtesy of @murphysclt #cocktails and #cigars on me all day long!!! • Only having 30 guys join us for this event so let us know ASAP if you would like to be a part of the best crew in town to nurse those New Years Eve hangovers and have a great day of football with the boy’s!!! • • • #roomXII #belegendary #queencitypowerconnections #cigarlife #entrepreneur #entrepreneurlife #ironsharpensiron #growth #surroundyourselfwithgreatness #businessmen #charlottebusiness #networkingincharlotte #charlottebusinessmen #workhardplayhard #bestofthebest #neverstopimproving #elite
New Year’s Day with the @qcpc crew!!! Complimentary food courtesy of @murphysclt #cocktails and #cigars on me all day long!!! • Only having 30 guys join us for this event so let us know ASAP if you would like to be a part of the best crew in town to nurse those New Years Eve hangovers and have a great day of football with the boy’s!!! • • • #roomXII #belegendary #queencitypowerconnections #cigarlife #entrepreneur #entrepreneurlife #ironsharpensiron #growth #surroundyourselfwithgreatness #businessmen #charlottebusiness #networkingincharlotte #charlottebusinessmen #workhardplayhard #bestofthebest #neverstopimproving #elite
God has BLESSED us with people in our LIVES who bring out the BEST in us!! 🙏🏼 Let someone know how much they mean to you today! ♥️ • • • • • • • • • • • • • • • • #youthministry #youthdxb #verve #verveyouth #friendship #sharpeneachother #beblessed #love #people #friends #tagafriend #ironsharpensiron #blessed #loveeachother #thebest #amen
T r a i n i n g P a r t n e r s Go and find someone just as vicious as you are with your goals. Iron sharpens iron. Hold each other accountable. Push. Make each other unbreakable. Thank you to everyone I’ve had the privilege of training with. 🎥 @thatfirstmoment @landromartinez @gracestephanie01 @wonderwoman.xx @djeubanks @timglow @v_maria73 @megmint @cornfedcholo @rosskernek @li.derek @michaelfrancissr @allenpilley @thedanieltinajero @deputy_deadlift @3rdlaw89 @backbonebarbellgym #powerlifting #powerlifter #orlandopersonaltrainer #squat #bench #deadlift #npc #photoshoot #trainingpartner #ironsharpensiron #uspa #usapl #transformationtuesday #lifestyle #orlando #fitness #goals #wellness #weightlifting
Moving has me a little bit off my routine while we’re in between houses. 📦 🚚 That’s why I’m so incredibly grateful for the ladies I’m coaching right now. They’re on fire and building daily fit habits in December that will carry them through 2019! It’s already carrying me through right NOW. I thanked them and shared this verse that is really playing out in real life for me: “As iron sharpens iron, so one man sharpens another.” Proverbs 27:17 ⚔️
CONGRATULATIONS LOPETI FAIFUA Massive congratulations to another Iron Armour original Academy member Lopeti Faifua for being selected in the Auckland Blues 17s Training squad. Lopeti started with Iron Armour Academy at the age of 12 and was given the opportunity for full scholarship to St Kentigerns through IAA pathways. Lopeti took the opportunity and has been able to compete with the best rugby players for his age group to now be selected with Auckland Blues. We are honoured to see you succeed, truely trusting the process, leaving your family behind for great education and development. We at are so proud of you, so humble and resilient. Keep up the awesome work. #ironsharpensiron #trusttheprocess #iaapathways #auckland @the_official_auckland_blues #originalmember #Congratulations #provenprogram #provenpathways #original #sportmentoring #mindset #emotionalintelligence #keeppushing #iaafamily
TriFyre men coming together to fellowship with one another and grow closer to God... . . . . #ironsharpensiron #proverbs27 #biblestudy #kingdommen #raisingkings
CONGRATULATIONS LUCAS NIEDZWICK Massive congratulations Iron Armour Original Academy member Lucas Niedzwick for being selected in the Australian Youth 7s wider Squad. Lucas started with our Academy at the age of 12 and has over come challenges and obstacles to get to where he is now. We are proud of you, thank you for trusting in the process. Keep up the great work as this only the beginning. #ironsharpensiron #trusttheprocess #australia #7s #onlythebeginning #alwaysbelieve #resilience #persistence #congratulations #proud #ironarmour #family #another #australia #representative #foundationsforlife
14 PAX for some speed work on the WB Causeway #turbotuesday #ironsharpensiron #f3counts #nameorama
What!?!? We actually made it on time today. I wonder why? #5amclub #ateam #austinpartyof2 #ironsharpensiron #timetorise
Early morning gym session for biceps and triceps followed by a very chilly run. Still not used to the winter weather yet. #f3toledo #f3 #ironsharpensiron #gotbetter #riseandgrind #myworkoutismytherapy #running #fitness #fitlife #fitframeofmind #mindstrong
The holidays are here! Where will you guys be going to?🎄😎 #wildstatesg
Make sure you’ve got something to aim for in 2019... Last few spaces remaining for our Scaled Same Sex Pairs Competition in April DON’T MISS OUT... Saturday 27th April Open Age Ladies SOLD OUT Mens Sunday 28th April Masters Ladies 80-89 years Mens 80-89 years Ladies 90+ Mens 90+ https://event.bookitbee.com/18783/scale-the-fort-same-sex-pairs This is a scaled competition in a friendly and relaxed atmosphere! Movements won’t be too technical but the WODs will be challenging! #masterscompetition #crossfit #crossfituk #competiton #crossfitcompetition #yorkshire #holmfirth #ironsharpensiron #train #reebokcrossfit #scaledcompetition #exercise #fitness #letsdothis
This gem from Patton could not be more true. The example we set as men by our words and actions sets the tone for how well we will be viewed, respected, and followed. There are many men clamoring to be in charge by forcefully manipulating through machismo or bravado. This isn’t a manhood that helps others thrive and this isn’t a manhood that honors God. Set an example by leading yourself spiritually, emotionally and physically. To maintain a life of integrity, your actions and your words need to be congruent; this congruency, or lack of, sets the tone for how others will view you as trustworthy. If a man lacks integrity or trustworthiness, he is a liability and not an asset. #masculinity #menofcourage #menofvalor #menofservanthood #menofrighteousness #brotherhood #military #truth #bandofbrothers #strength #leadership #fitness #dadblogger #dadsofinstagram #parenting #family #brotherhood #men #dadsofinstagram #instadad #kids #manhoodrestored #manhood #influence #ironsharpensiron #beaDad #Fatherup #beDad #Christianity #Bornagain #Jesus
Not as zippy feeling as my 115kg before, but still moved and still feeling pretty good. #benchpress 4 x 2 at 110kg.
The Alabama Steel Semi Pro Football Organization is proud to announce that Le'Von Pears has accepted the position as defensive coordinator. Coach Von, a Mobile, Alabama native is a Southern Mississippi alumni with a degree in Sports Administration and a minor in Business. Certified in both Personal Training and Strength and Conditioning, Coach Von has also founded F.A.S.T. (Fitness and Sports Training). He has a great passion to bring opportunity to the Tuscaloosa area, helping men and women of all ages and experience levels reach beyond their goals. He looks to host combines and scouting events in the area as well as working one on one with athletes to exceed their expectations. Coach Von also looks to the future with great expectation to found a league; bringing 7 on 7 and 3 on 3 tournaments in both football and basketball as to keep his athletes and the community in shape year round. Having a passion for sports at a young age, Coach Von began his football career at the tender age of 6. He went on to play throughout his youth, adolescence and eventually playing and earning a degree from his alma mater Southern Mississippi 2000-2004. After graduation, he later accepted a coaching position in Tuscaloosa at Holy Spirit High School before going on to Coach in for 3 years in developmental leagues as Defensive Coordinator and Coach. We are excited to have Coach Von lead the Steel Nation and the IAFL, with his heart right into the great community of Tuscaloosa. He is definitely a valuable and great addition to our family here at the Steel.
” You are so frustrated because you can’t Google what you’re building... Maybe it’s because you are supposed to be the prototype? Be the solution.. ” 💎👊👑 || Nightshift is Done, and it’s time to get some sleep before workout & meeting with the girls from work.. My legs are so sore, and im so satisfied with yesterdays legday.. 😈 Aint gonna let my quads be my weakness next comp.. Im coming for everything they said i couldn’t have.. 😈👊⚔️💯 || @officialbetterbodies @betterbodiesnordic @arisenbyjs || #hisbeautyherbeast #beastbeauty #diamondintherough #betterbodies #officialbetterbodies #betterbodieslifestyle #motivation #girlswithmuscle #bodyfitness #ironsharpensiron #mutantnation #workfknharder #painisweaknessleavingthebody #bosslady #mamabear #fitness #healthy #lifestyle #fuckaveragestaysavage #norestforthewicked 😈 #cteelqueen #madeofCteel #arisenbyjs
"If you can conquer the storm inside you, you can calm the seas around you." - Steve Penny 🚮⚓🌊 _ No words to describe how grateful I am for this realest human/sister/flattie/mentor/cell leader who fights for me when I don't feel like fighting for myself. 💙 🌊 💦 _ #ironsharpensiron #positionedforpurpose #grateful #flattie #bestflattieinthewholeworld #rippleeffectofGod 'sgrace
I’m constantly saying the same things. So do all the people out there who know their formulas. Finding your formula comes from sitting in the silence. It’s in the silence that you get to step back & observe. Observe what you do, how you respond to things, people & places. You get to study your triggers, the habits you unconsciously do without even thinking about them. The right people come into your life when you reach a level of self awareness. That may be small at times, and epic other times. It all begins with you. If you want the best by your side, be the best... iron sharpens iron... #soulmate #ironsharpensiron #believeinyourself #justbeyou #inthesilence #studyyourself #gratitudejournal #itstartswithyou #itsthesimplethings #gratitudejournal #begrateful #appreciatewhatyouhave #onelife #makeitcount #noexcuses @thebeyourselfcoach
When women work together it's a bond unlike any other💗 #ironsharpensiron #bongirls #mompreneurs #youaresolidgoldbaby
The last one to finish gets the loudest cheers @ironblazecrossfit WOD Tuesday 11/12/18 A.Weighted Chin-ups 4 x 3 B. 2 Sets Max Effort Bodyweight chin- ups C. For Time: 11 min 30-20-10 KB swings 32/24 Burpee Box jumps #ironblazecrossfit  #wod  #hoofddorp  #haarlemmermeer  #crossfit #ironsharpensiron  #crossfithoofddorp  #strength  #conditioning #fitdutchies  #fit  #functionalgym  #bemorehuman  #wearecommunity #fitaid  #fueledbyironblaze  #IBCF #morethanacommunity #wearefamily
It’s not too late to still get that work out in..#mondaymotivation #ironsharpensiron #fivestarsportsperformance
< Rick > Your 25 bro!! Can’t believe it’s been a full year already dude. Ever since I met you our friendship has grown. And I know it will keep growing. I’m honored that I get to have you as my friend!! Thank you for sharpening me and making me better. I will always do the same for you. Before the day is done, just wanted to say: H A P P Y B I R T H D A Y!! Hope you had a great day bro. Love you so much dude and I am so proud of who you are and who God is making you to be!! #25 #ironsharpensiron
💕THAT FACE 💕 . That’s my, “I don’t wanna brag but I did something amazing!” face!! . I’m down 16 pounds. I kept putting on weight last year and finally made it stop at 230... . And I’m down to 214. Which I know a number is a number... . But here’s the thing... that extra weight was holding me back from so much. I used to be able to go out and run ten miles.. TEN... and I would come home feeling amazing. . Or I would ride my bike for 50 miles and be fine!! Great even... but when you put on 45 pounds in 9 ish months.... your body isn’t really ready for that. Sooo I got my emotional healing.. still working on it... and I decided I wanted a body to match!! 2018 has been a year of sowing... let’s hope 2019 is the year to reap!! . What are some things you want to accomplish in 2019?!
The stages of a #thruster ... #yardwork #Workout for Tuesday, 11 Dec: 🅰️ #Strength #E3MOM #3RM Thruster 6 x (3 #Thrusters + 6 Front #Squats ) 🅱️ 5 #RFT 200m #Run 25 #Medball Cleans, 20/14# 12 #HSPU #ironsharpensiron #LMBRJCKD #orangecounty #california #fitness #crossfit
Our team is about as diverse as they come. Different backgrounds, different jobs, different personalities, and different goals. And that is precisely what makes our team so special. No one like us but us. #uofgelko #team #family #sweat #train #ironsharpensiron #grappling #bjj #jiujitsu #wrestling #bjjkids #kid #mixedmartialarts #mma #fitness #diet #savage
Finished up my #illustration of my favorite dude on the planet jimmy_snaz .... he and I shared similar backgrounds and struggles .... and I clicked with him right away.....this master #scabwizard is one of the most caring and wonderful humans on the planet ..... he talked so much shit to me that I felt right at home .....I definitely consider him my brother inkmaster #procreate #IRONSHARPENSIRON #selfportrait #procreate #digitalart #windermereoakharbor #NICKRICCI #seasoneleven #DAV #austinrose #austinrosetatroo #GUILDMORTGAGE #OAKHARBORCHAMBER #inkmaster #wickedteuton #thegreenroomoakharbor #jameshart #nickriccirealestate
“Every time you train, train with the motivation and purpose that you will be the hardest person someone ever tries to kill.” @timkennedymma #jiujitsu #bjj #judo #mma #grappling #selfdefense #macp #hardwork #wazajj #wazajujitsu #limitless #ironsharpensiron #getafterit
So proud of Real Life Men leader and friend Todd Stagg for sharing his story this evening at men’s group. Thanks Todd for stepping up, being real, being transparent and being you! 🙌🏻 . #changedlives #rlmen #mensgroup #rlmensgroup #ironsharpensiron #fullarmorofgod #mensministry #menoffaith #testimony
Getting ready to play Santa Claus to over 400 homeless people...if you would like to donate please click the link in my bio. We are trying to provide stockings stuffed with goodies, games, contest and food. All donations are needed and welcome 🙏🏾🙏🏾🙏🏾🙏🏾 #humaninterest #respect #stayhumble #wefeedthehungry #faithinhumanity #helpingothers #helpingthehomeless #skidrow #payitfoward #nonprofit #bethechange #someoneneedsyou #worldhunger #whatcanido #canihelpyou #humanity #iammybrotherskeeper #hoodlove #dotherightthing #ghettolove #endhunger #judgenot #ironsharpensiron #itcouldhavebeenme #helpinghands #iloveyou
So proud of Real Life Men leader and friend Todd Stagg for sharing his story this evening at men’s group. Thanks Todd for stepping up, being real, being transparent and being you! 🙌🏻 . #changedlives #rlmen #mensgroup #rlmensgroup #ironsharpensiron #fullarmorofgod #mensministry #menoffaith #testimony
God creates the best friendships!
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