#IronSharpensIron

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We’ve got room for you at CCC. All.fitness.levelsπŸ™ƒ CrossFit 101-Monday’s and Wednesday’s 6AM& 5:45PM. #trainingforlife #strongereveryday #ironsharpensiron #blessedcominginandgoingout
Highlights from Friday's lessons. In our Adult Muay Thai lesson we spent time working on pad work, with the main focus being on the pad holder (hitting stuff is easy!). Then in the Thai fit we had a big fitness drill to start before slowing things down with a bit of old style muay thai. β€’ β€’ β€’ β€’ β€’ #ClarkesMuayThai #MuayThai #Derby #MuayThaiDerby #Chaddesden #Derbyshire #Midlands #Brothers #Family #MMA #UFC #Boxing #ThaiFit #Video #Boomerang #Motivation #Determination #Fitness #Gym #Punch #Kick #Padwork #Drills #DrillsBuildSkills #IronSharpensIron #Friday #Sparring #Workout #Training #2019
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Tremble is my new jam!!! πŸ˜­πŸ™πŸΌπŸ—‘
The man, the myth, and a legend of awesomeness is showing up everywhere I go. I want to thank @performancebigsky for always backing me and my health as I journey through being a martial artist. Anybody needing some work done to their body should see John Griffiths! Best money and time spent. #bjj #mma #muaythai #kickboxing #wrestling #boxing #health #ironsharpensiron #godswarrior #glorytogod #bozeman
There’s a body of knowledge/wisdom only available to a few that creates an abundant lifestyle and happiness unlimited, from the wellspring in each of us. Life lessons every Monday evening @7pm . . . . . . . . : : : . . . . . . . . . . . . : : : . . . . . . . . . . . . . : : : . . . . #GoodEvening #MensMasterClass #KingdomOfYahweh #Kings #Cuban #Father #Husband #FriendsForLife #Discipline #DisciplineEqualsFreedom #DominicanRepublic #TheMastersClassForMen #TheKingdomOfYAHWEH #LifeCoach #TurnOnPostNotifications #Impact #Seminar #Africa #TalkShow #NewPost #Philanthropist #BeBold #IronSharpensIron #RoleModel #TheMastersClassForMen #BeverlyHills #Paris #London #Miami #Cairo #Ghana
Glad to be back at it today πŸ’ͺ🏼 it wasn’t perfect but it was worth it
β€œCharacter cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” - Helen Keller - If you want a phenomenal example of two ladies that embody the message of Iron Apparel, look no further than @unfiltered_momma (pictured) and @busiest.b (took the picture). - #IronApparel #IronSharpensIron #womenshistorymonth #badass #womenempowerment #girlpower
This Woman’s Work and Carla Lane’s Third Annual Prom Dress Drive was a Success! Thanks to all of our volunteers and those who donated. Team work makes the dream work! #thiswomaswork #ironwomen #ironsharpensiron #thesisterhood #projectpromdressdrive2019
Who said dads can't bake? Don't judge the rum! I did not have a rolling pin! And it came in handy after the cake was done! Fuck....never in a million years did I think that I will be where I am at now.... Rushing from work to get home to bake a cake for my champ's birthday at school...although his official party is only on Saturday. Once you have something that money can't buy....that's happiness. This made me realise what is important.... #ironsharpensiron #beardsofinstagram #beardedvillainsqueens #Brotherhood #StayVillain #StayBearded #StayLoyal #BeardedGentlemen #RiseOfTheBrotherhood #Beard #Bearded #JHBBeards #sabeards #BeardGang #Pogonophile #dadsof #LoyaltyMakesYouFamily #SouthAfrica #workhardstayhumble #Pogonophile #blackmaplebeardco #love #me #picoftheday #follow #photooftheday #instagram #barbershop #barber
You don't have to love it. You just have to believe it is worth it at the end. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € #mondaymotivation #fitnessmotivation #gettothegym #setthetonefortheweek #gymfam #fitfam #ironsharpensiron #ironwaytraining #ironforgedfitness #ironsyndicatebarbell #liftsomething #liftallthetime #jacksonvillenc #onslow #camplejeune
Nutrition tip/encouragement! #Whywemove #ironsharpensiron #vchstrength
OCBJACKSKINGSCLASSIC.....ATHLETES AT THERE BEST.....FRONT AND CENTERπŸ‘πŸ™ŒπŸ’ͺ * Bodybuilding...Physique....Fitness....GritπŸ’₯πŸ”₯ Slay....Discipline...Dedication....Eat CleanπŸ’ͺπŸ₯— * Gentlemen your hardwork indeed pays off!! We all see your transformation, new you, becoming best version of whom you were created to be!πŸ‘πŸ€— * Healthy living, muscles, definition, tone, cuts, ripped, strong, growthπŸ₯‘πŸ₯•πŸ’πŸ“πŸ’ͺπŸ‹οΈβ€β™‚οΈ * You motivate us, inspire, encourage us! Now I want to challenge us all to go further, and deeper.πŸ‘πŸ™ŒπŸ‘Š * To become even better, to strive for greatness, to reach new levels! To experience accelerated peak performance in each of our workouts. To step out, try our AMP Line Products. Informed Sport.com Trusted by sport. * We have professional athletes that are all in, using these amazing products, with great results! Iron Sharpens Iron! Let's talk more!πŸ™ŒπŸ‘ŠπŸ’ͺπŸ‹οΈβ€β™‚οΈ * Thank You! Our Health Is Our Wealth! Dream Big Our Best Days Are AheadπŸ‘πŸ™ŒπŸ‘ŠπŸ‘πŸ’ͺπŸ€—πŸ’₯πŸ”₯ #athletes #bodybuilding #fitbody #physique #fitness #grit #slay #discipline #dedication #eatclean #hardworkpaysoff #transformation #newyou #bestversionofyou #nextlevel #healthyliving #muscles #definition #tone #cuts #ripped #nutrition #motivate #inspire #encourage #ironsharpensiron #striveforgreatess #bossladies #bossmen #ocbjackkingsclassic
Everyone in Martial Arts at one time or another can relate to this.πŸ˜‰Sparring both kids and adults, Monday nights at 5pm and 5:30pmπŸ₯ŠπŸ’ͺπŸ»βš”οΈ #knockoutfitnessmuaythaibricknj #knockoutfitnessmuaythai #mma #bricknj #knockoutfitness #muaythaikids #mmakids #sparring #kidssparring #muaythai #oceancountynj #knockout #fitness #training #martialarts #drillsbuildskills #ironsharpensiron
TGIM /2MY TIA LOLLY AKA 2ND MOM AKA HERBALIFE CHEFπŸ’šπŸ’― DAY2 OF SOME OF THE HARDEST BK 2 BK DAYS OF THE YEARπŸ˜” I KNOW IT DOESN'T &WILL NEVER GET ANY EASIER TIA BUT WANTED YOU TO KNOW I'M 4EVER SORRY I COULDN'T BE BY YOUR SIDE BUT I WILL SPEND THE REST OF MY LIFE MAKING YALL PROUD OF ME I GOT YALL TIA! I PROMISE!!! #legacy #keepgoing #thecomebackisreal #wedoherbalife #purposedrivennutrition #herbalife #fitfam #cancersucks #myangels #mywhys #TGIM #blessed #tracheotsomy #heartdisease #strongereveryday #texas #texasstrong #bu #bustrong #weightlossjourney #cc24fit #sinton24fit #4uUncleBob #godsnotfinished #ddpyoga #iamthestorm #iamherbalife #ironsharpensiron
Are you using the Ignition Challenger Band ⁉️ With 1” and 1/2” options available the Ignition Challenger Bands are great tools for resistance training and flexibility. Visit www.ignitionapg.com/products to purchase πŸ’ͺ🏽 β€’ β€’ #prodaytraining #teamignition #ironsharpensiron #nflcombinetraining #ignitionapg #buildingbetter
M O N D A Y M O T I V A T I O N β˜€οΈ β˜€οΈ Shouting out all my people who are excelling at life right now!! They are out here getting advanced degrees, have thriving businesses, have much anticipated babies on the way, taking whirlwind trips, celebrating milestone birthdays, falling in love, buying houses, getting and staying healthy, and all around THRIVING!! Tag someone who is winning and let them know your rooting for them!!! #supportyourfriends #supportyourfriendsbusiness #supportyourpeople #cheerstothegoodlife
Double Trouble! Just two women out here trying to help parents support their kids and live their best life. Appreciate you sis!#ironsharpensiron #parentsupport . #schoolmebook @creolequeen0830
This is so spot on! Most of us head straight for isolation when confronted with pain, hurt, discouragement, anything difficult in our lives. Let us first run to Him, but let us also remember he works through those special people in our lives. Ask for prayer, seek encouragement and advice. God will work faithfully in our situations when we do πŸ₯° #reachoutandconnect #bearoneanothersburdens #encourage #ironsharpensiron
Men’s Breakfast tomorrow at 7:30am in the Attic! #ironsharpensiron
This brother, Patrick Reynolds @preynolds1906 , has been an exemplary symbol of what manhood is all about. He's always been a stand-up guy. The support is greatly appreciated big bro πŸ’―πŸ€™πŸΎ. Grab your copy of Going Global at Amazon.com. Follow @going.global.book #BookLovers #Bibliophile #BookAddict #Books #GoodReads #NonFiction #WhatToRead #Bookstagram #EpicReads #BlackMenRead #BlackMenWrite #IronSharpensIron #Community #BlackFathers #BlackHusbands #Brothers #BlackFamily #GoingGlobal #BlackMenTravelToo #BlackAndAbroad #ThinkBig #BlackExcellence #BlackPower #BlackMen #goingglobalbook
7:30-9:30 Iron Sharpens Iron at Bitetto Trained! Members and Drop-ins welcome! We’re splitting the room and training both Freestyle and Scholastic! Come train with the best athletes in NY, NJ, CT, and PA! Wimps need not apply! #IronSharpensIron #OftenImitated #NeverDuplicated #BTWC #BitettoTrained
Monday morning grind with the General aka newly crowned California Dad @urijahfaber πŸΌπŸ‘ŠπŸ½ @mountainlionaviation @trainwithtam @fabiopradobjj @joey_rodriguez916 @lee_kemp_ #hwpo #ironsharpensiron #tgim #protectthehouse #teamalphamale
Starting the week off right! Smashing this chest workout. Going to be sore tomorrowπŸ’ͺ thanks to my workout buddy @rob_ram @fernwehvisuals #1upnutrition #becomebetter #1uptransformationchallenge #ironsharpensiron #getitdone #lift #24hourfitness
So honored to be recognized as a Bumble Bizz #FirstMover by Freedom Of Priss #BlackWomenBuilt event along with a number of other amazing women πŸ’ž #MakingImpact #MakingConnections #StrivingForMore #IronSharpensIron #MyLifeMatters #Believe #Launch #CastTheNet #Grow πŸ’›πŸ’šπŸ’–
Hey dummy this no accident I did it by design. #WHOBETTERNIGGA
#tbt πŸ“· 2014 ✈️🌎! β€œGod is good” #ironsharpensiron #mmafighter #fariaspartans #fornida #edmoraesbjj #karmaarmament
My guest this week is Aaron Walker. For over 38 years, Aaron has been a small business owner, devoted husband, and community leader. He is a veteran entrepreneur who began his first business at 18 years old. After selling that business to a Fortune 500 company nine years later, he set out on a journey that lasted four decades, building over a dozen businesses. He β€œretired” for the third time at age 50 and began a new life as coach and mastermind leader, creating the Iron Sharpens Iron Mastermind (@isi_mastermind ) and publishing his book, β€œView From the Top”. Aaron incorporates education and learning opportunities into his daily routine, remaining informed of the latest tools and trends available. - I couldn't be more impressed and grateful for all of the great wisdom Aaron imparts in our interview. Listen to Episode 60 (!) of Do Well & Do Good, now across all podcast platforms! - - - #DWDG #DoWellDoGood #PersonalDevelopment #Mindset #MindsetGoals #Entrepreneurship #Entrepreneur #Mastermind #IronSharpensIron
Gang Gang 😎πŸ₯ŠπŸ’― #prevail #family #ironsharpensiron #box #gang #mobties
So..... If you dont know I have had a pretty bad go at it for the last six weeks. First an advasive foot surgery that involved breaking my foot and and adding screws and plates to forever reconstruct my foot. And I believe because i average 30,000 steps a day down to 2,000 i developed a super painful blood clot. In top I thought "Well I'm out of the pool for 2 months might as well get a memorial tattoo for my dad" Well that turned out to be a bad idea. All that trama sent my body on high alert and aggressive attacked my tattoo. So i received a complimentary infection on my arm! Kick ass! 2 weeks ago I was on crutches. Last week struggled with the boot on. This week I am.starting to feel like my old self. Still not running for a 2 more weeks but I'm excited and ready for the future! #fun #fit #feet #free #ironman #kagedmuscle #kagedmusclesupps #houseofpaintraining #gains #hardwork #ironmantri #louisville #ironsharpensiron #heart #kids # #desire #world #motivated #healthylifestyle #motivation #triathlon #cycling
Mingling, connecting, networking and learning at the Iron Sharpens Iron event. @thehustleflow #TheHustleFlow #RothMedia #IronSharpensIron #MIC #Networking #Mentorship #CareerGrowth
KICK OFF this Monday a little different...which Arnold Exclusive Shirt do you think we're coordinating with this week? Blue or Grey? Comment below which one! DNDL Item - Arnold Expo 2019 Shirts (Royal Blue and Charcoal) on site now! #iamdndl #doughnutsanddeadlifts #doughnuts #fit #fitness #lift #lifting #workout #workingout #gymlife #gymapparel #Monday #behindthebrand #strength #ironsharpensiron #kicksoftheday #sneakers #nike #ootd #mondaymotivation #fitnessmonday #mantramonday #mondaymorning #arnoldexpo #arnold2019
Putting in work! @playerstrust Repost @bullnavies : Breakfast Club ATL. Get fit stay fit TOGETHER! #stayfittoconquer #Breakfastclubatl #Thetrust #playerstrust #NFLPA #Ironsharpensiron
Sometimes we just need a lil push to get started or to finish. Here's a midday push for us! #ironsharpensiron Reposted from @john_hunt2743 - That’s The Coolest Bird I’ve Ever Seen In My LifeπŸ¦πŸ˜‚πŸŽΆ - - - Voiceover By: @john_hunt2743 - - #johnhunt @Laydylisa - #regrann
Mark your calendars! Our 3rd Annual β€œCrawFit” will be Saturday, April 27th at 6pm. We will be hanging out at @arnaudscajun eating crawfish and watching live music. Please RSVP at the box or on the Facebook page. Hope to see you there! #crossfitfortem #ironsharpensiron #crawfit
You control your ValueπŸ™ŒπŸ½ #MorninMessage #IronSharpensIron
IRONLIFE ATHLETICS This year so far has been off to an amazing start....with so many great things happening: @caitlinsammonsmma 1st Pro MMA victory w/ @invictafc Our 2 year Anniversary Hosting our 1st Orlando Strongman Competition @coringa_at_ironlife_ BDAY Celebration πŸŽ‰ @jahir_rogers winning his latest MMA fight And many others competing in BJJ Competitions locally and abroad, representing @ironlifeathletics and showing everyone how we do things around here and that we truly believe in our motto #ironsharpensiron 🀘🏻🀘🏻🀘🏻😎😎😎 We can’t wait to see what the rest of the year brings!!! We welcome everyone to come on by and get some training in (FREE 3 DAYS UNLIMITED TRAINING PASS) to see for yourselves. There is something for everyone here: BJJ CLASSES, STRENGTH and CONDITIONING, KICKBOXING and SO MUCH MORE!!! Check us out and follow us on our FB and here on IG for all the latest happenings and our website: WWW.IRONLIFEATHLETICS .COM #ironjawcustommouthguards #strongman #ginger #orlando #bjj #bjjlifestyle #mmafighter #mma #fitnessmotivation #fitspo #team #teammates #family #functionaltraining #healthylifestyle #bemorehuman #pushyourself #goals #motivation #inspiration #mills50 #kickboxing #selfdefense #orlandofitness #orlandogym #orlandobjj #orlandomma #fighters #starwars
This mornings check in. Feeling like I’m at a pretty good spot with a bit over 8 weeks to go. Though I have verbally committed to the NY Pro, it all depends on if I’m at my best. The points system means you have to have a plan. My plan is to win as many shows as it takes to get me to the Olympia. Not a 2,3,4, or 5 spot. That means I can’t show up at anything less than 100%. With that being said, I’ll do everything I can possible to make that happen.
On Mondays we SLAY! Don’t forget that at the front desk there are hoodie samples to try on! The last day to put down your order for hoodies and crop hoodies is Friday! πŸ“Έ @mallorytoddphoto #betterthenyesterday #ironsharpensiron #community #ironagecrossfit #oldspremierfitness #oldscrossfit
On Mondays we SLAY! Don’t forget that at the front desk there are hoodie samples to try on! The last day to put down your order for hoodies and crop hoodies is Friday! #betterthenyesterday #ironsharpensiron #community #ironagecrossfit #oldspremierfitness #oldscrossfit
On Mondays we SLAY! Don’t forget that at the front desk there are hoodie samples to try on! The last day to put down your order for hoodies and crop hoodies is Friday! #betterthenyesterday #ironsharpensiron #community #ironagecrossfit #oldspremierfitness #oldscrossfit
Good morning fam! Whose super excited for their merch? tag us in your posts rocking your Rebel Minded apparel and we will feature you in our stories. Show us your style and how you stay Rebel Minded. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #irncnvs #IRONCANVAS #irncnvsfam #motivationmomday #godfirst #godisgoodandgreat #christfit #family #gym #gymapparel #lifestyle #lifestyleapparel #gymlife #blessthismerch #fitfam #christfam #RebelMindedcollection #Ironsharpensiron #bethemasterpiece #christsquad #squadgoals #familyfirst #famsquad #lovemysquad #weightlifting #powerbuilding #morethanthis #thisiswhatwedo
The amazing @tayjbenson is dropping some serious πŸ”₯πŸ”₯πŸ”₯ on Episode 2 of our Co-Laborer series! Facebook premiere at 12pm est/ YouTube 1pm! Go show some love! ❀️❀️❀️
Change your ACTIONS if you want to see RESULTS ❗️ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #success #hardwork #getbettertoday #improveeveryday #everydayambition #successquotes #discplineiskey #consistency #habitsarekey #ambition #progress #ironsharpensiron #ontheroadtosucess #motivationquotes #hustle #business #grind #inspiration #mindset #goals #millionaire #startup #successful #lifestyle #leadership #inspire #motivational #nevergiveup #entrepreneur #successquotes
Ironlife Athletics Now open on Sundays For Everyone . Open Gym for #Lifters #Grapplers #kickboxing #mma competitors and non competitors as well. ALL are welcome . contact us for more information. #ironsharpensiron #mills50 #gym #instafit #lift #lifting #training #strongman #mma #bjj #jiujitsu #grappling #blessed #sunday #church
πŸ”₯🦁I'm Looking for 13 Of The Baddest Men in Metro Detroit!🦁πŸ”₯ Men of Detroit, are you ready to face your demons and stop your BS excuses that have been holding you back so that you can be the best version of yourself that you've ever been? In Detroit's exclusive "Iron Sharpens Iron Academy", you'll transform your life from the bottom up in all of the critical areas of manhood; Fitness, Fighting, Food and Family... πŸ’ͺ-You'll work with a personal trainer multiple times per week that will get you into peak physical condition so that you'll be confident, strong and energetic every day. 🧠-A mindset mentor will give you the tools and mentoring to ensure that your mindset is Iron Clad. πŸ”«-An NRA Instructor that is going to teach you how to defend yourself and your family with confidence. πŸ₯‹-The Head Trainer of 10th Planet Jiu-Jitsu will train you and your cohort members privately to teach you Jiu-Jitsu and give you confidence to defend yourself in any situation. πŸ₯‘-You'll work with a certified Dietitian and Nutritionist to learn how to use food for FUEL not flavor. πŸ’†β€β™‚οΈ-Week you'll get treated to recovery like Myofascial Massage and Float Tank Sensory Deprivation to keep you charged up week to week. πŸ‹οΈβ€β™‚οΈ-Our exclusive list of top of the line, ORGANIC, high quality supplements that we use every day will be provided for you up front in the program to support growth, endurance, hormone deficiencies and recovery. 🀴-We even ensure that you're dapper with a stylist that will provide you with tips and support for fashion and style as a man. 🦁-Most importantly you'll be surrounded by a cohort of other Lions of men who are headed in the same direction as you. This exclusive program is a "hard reset" to provide men with the tools necessary to look and feel the best they've ever felt. This program is ONLY for men who are SERIOUS about making an immediate and powerful change in their lives RIGHT NOW. Many have applied, only few will make it through. Apply by clicking the link in my bio now!
Good morning I’m so Happy and Grateful for this book and having the opportunity to receive one when I didn’t have the funds to buy one so this week I’m doing a few trivial questions about myself and the atsjr companies.So if you want to receive a copy follow me at my Facebook page and IG page Ironsharpensiron and Dieseldollarz stay tune #ironsharpensiron #focus #detox #reflection #entrepreneur #supportyourfriends #30daysofdetoxing #Character #integrity #abetterme
My mentors bringing me into the fold @fitking_plem @xtremehiits @ruulloa @gymdecision πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽#newyorkcity #nyc #gym #ironsharpensiron #manhattan
Spotlight this week is on the goofy, talented @coachdjtaylor ! DJ is always on the go bettering himself, but still manages to put his clients first. He is truly one of the hardest working people you could have the opportunity to learn from. Swipe right to meet some of DJ’s young, but wise & committed clients that appreciate him and all that he does. #behealthconscious #ironsharpensiron #wholesometraining #d1bham
Motivation Mondays @damndaniel_rtct came to catch wreck w me .... Our regular Mondays @gymdecision πŸ”₯πŸ”₯πŸ”₯ #ironsharpensiron πŸ’ͺ🏽πŸ’ͺπŸ½πŸ’―πŸ’― #nogames . . . @fitking_plem @xtremehiits @ruulloa . . . . . . . #gym #gymrat #calisthenics Β  #gymtime #health #fitness #fitlife #everyday #nodaysoff #love #life #lifestyle #grind #lift #muscle #train #body #weightloss #motivation #inspiration #shredded #physique #nutrition
Know what the B E S T anti-aging regimen is?! It’s NOT a cream...πŸ˜‰ β€’ M O V E your body πŸ‹πŸ»β€β™€οΈ β€’ F U E L yourself 🍎πŸ₯‘πŸ₯¦πŸ—πŸ₯” β€’ L O V E yourself (in all of your flaws ❀️) Repeat daily. ✨ THAT’S anti-aging. It’s Y O U. πŸ‘ŠπŸ»πŸ’₯ #motivationmonday #fitmom #fitchick #repeat #daily #moveyourbody #nutrition @beachbody #antiaging #fuelyourself #loveyourself #ironsharpensiron
I ain't none of these half ass new comers. #redemption
Yeah it is! Got my butt kicked by Bethany today. I'll still be back for more tomorrow....because consistency is key in this journey. #iffelite #ironsharpensiron #ironforgedfitness #mygymisbetterthanyours #momswithmuscle #momswholift #tripletmomsrock #tripletmomswholift #girlsthatlift #fitmom #gymrat #growth #dedication #consistency #perseverance #fitissexy #musclesaresexy
Looking for a quick and simple mailbox update? You can do this in a few hours and for under $75! We need another light coat of stain and BOW..modern and inexpensive!
Priorities are shifting.
The amount of power and energy that’s in this pic! Ooohweee! The love and admiration for these two runs deep! Game-changers and trailblazers in the sports broadcasting industry and in LIFE. Oh, and might I add.... fellow Spartans. πŸ€—πŸ’šπŸ€ #MichiganState #Spartans #Mentors #IronSharpensIron #NABJ18
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