#Ipf

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Final meet of 2018. Let's go out with a bang. 💥 . #Repost @theoutlawmy with @get_repost ・・・ The body is strong when the mind thinks strong thoughts 🔥🔥 . Michael (@verycheezylah ) is on his peak week towards #MPI2018 and will be competing in the U120kg junior category. We wish him all the best! . . 📢 Calling all MPI athletes, do drop by our gym to test out our IPF-approved equipment such as the ER rack and Titex bars and callibrated plates. These will be used during the competition next Saturday. #theoutlawmy #ohana #humblebeforehonor #powerlifting #powerliftingmy #powerliftingmalaysia #ipf #angkatkuasa #powerlifter #powerliftingmotivation #mpi2018
Iedereen heeft wel is iets of iemand gehad die precies tijdens je werkset iets geks deed waardoor heel je concentratie en set naar de klote ging.😤 Vandaag zo iets: .. Midden in mijn high rep hacksquat set vliegt er tijdens mijn ademhaling een godverdomme vlieg mn keelgat in.🖕🤮 Cant make this shit up.😂 Iemand laatste tijd ook set fuck-up faal gehad?😜 Erger dan deze faal is IMPOSSIBLE. 😂
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#powerlifting #deadlift #weightlifting #crossfit #ipf Новый помост своими руками, eleiko отдыхает))
Keskiviikkovisiitti jutaanigymille: 7x5x130 viimesestä klippi. #rawbench #ipf #garagegym #tepilov #voimaao #kädelläpois #ryhtivn #dri
Recovery/Technique Wednesday! Squat: 380x3, 345x2x4 Long Pause Bench: 290x2, 270x3, 250x3x3. Don't sleep on the light days, they're just as important as the heavy days. #roadto550 #roadto405 @mp_deadlifts #squats #bench #powerlift #usapl #ipf #potatopowerlifting #powerlifting #godismyrealstrength #116fit #purustruth #sbd #legday #noskinnychampions
Good times with these dudes. David went full send on one line and high centered the Forerunner (maybe on our bad advice), so we jacked up both sides of the truck and made a rock bridge to get him out. Then we used the jack to move a boulder just to see if we could. #highlift #glendavibes #4x4 #fj62 #landcruiser #89nolder #ARB #wagonlife #bfgoodrich #Toyota #jamesbaroud #IPF #oldmanemu #explore #ih8mud
Another of our incredible Eat For Strength ladies absolutely CRUSHING IT!! Congrats on your new British record Hira!! 💪🏻🍾 Our newest Eat For Strength online course begins on Sunday, sign-up in bio! #Repost @hira_t with @get_repost ・・・ The competition doesn't start till the bar hits the floor 😈 213.5kg deadlift 🎆 British Record 🏆 Western Euros Record (for 90secs 😂) And a very happy Hira 🎉🎉💪 . . Thanks to all those who have helped me on my journey Coach Matt for constantly pushing me to be better. And pretending to listen when I whinged about how hard it was 🙉 Chris @bristol.physiotherapy.clinic for keeping my body together. Kristin & Mary @empoweredbyiron for their Eat4Strength programme to enable me to get more from my nutrition. . . . . #sumodeadlift #sumoisnotcheating #deadliftsarelife #pickitupputitdown #swpla #didlift #deadlift #euros #eat4strength #ipf #epf #westerneuros #teamgb #powerlifting #kingofthelifts #britishpowerlifting #britishpowerliftingwomen #ladieswholift #inzer
Brian is competing next month at the TJMES Nationals as JUNIOR. It’s going to be a good cool for B and with the team behind him we’re sure his performance will be memorable. #Repost @briancookpl with @get_repost ・・・ 275kg x 2 (606 lbs) Deadlift Back to sumo after almost 3 weeks off due to an adductor strain. Definitely not my best execution on this set but I’m just happy to lift something heavy to get my confidence back. I brought my stance in slightly narrower today too, it felt good but I just need a little more practice to tidy things up and get myself ready for a solid pull in 4.5 weeks. 2 more heavy deadlift sessions to go 👌🏼 ____ Comp Squat 90x3 120x3 150x3 (331#) Sumo Deadlift 110 145 180 210 235 255 275x2 (606#) RDL 175 2x10 (375#) Belt Squat 4x8 to 200kg (441#) Banded Lateral Walks 2x25 Body Saw 32 reps total
Disaster prone Deadlift today 😂 IPF spec bar sp a bot of a thicker knurling to get used to with hook grip. Managed a couple of broken up sets with 185 before I had to switch to mixed grip (because I neglected my straps) and then tore open a couple of calluses as you can see on this set 😂
DEADLIFTS Today's top single was 192.5kg at an RPE of about 6-7 Very happy with how it moved! I need to make sure that I don't slam the weight down. If I do it in comp, it'll be three red lights! Followed up with 3 sets of 5 at 180kg at an RPE of 7-8. Doing these after a top single pre-fatigued me. Despite that, the weight moved very smoothly!! So keen for the next few weeks of training leading into my first comp 👊🏻 ∙ ∙ ∙ ∙ #powerlifting #powerlifter #powerbuilding #powerbuilder #powerliftinglife #powerlifterlife #squat #bench #deadlift #skwot #binch #didlift #beast #beastmode #beastgenetics #athletesauthority #usapl #powerliftingusa #powerliftingaustralia #motivation #ipf #gpc #83kg #sbd #bodybuilding #bodybuilder #instagrampowerlifting #2xu #instagrampowerlifter #gfuel @AthletesAuthority @beastgenetics @gammalabs @gfuelenergy
Two weeks out to the Singapore Powerlifting Invitationals 2018 and this week we have Edger (@edger.zhang )! Known for his insane bench arch, you may have heard of Bruce Lee’s one inch punch, but have you seen Edger’s one inch bench? 😏 Join us on the 29th and 30th of September at @thechevrons as we cheer on our very own athletes!
Start young, fight hard.... dominate easy!! - - Never pulled this weight in his life... yesterday we hit a perfect personal best for this very strong young man!! - - Slightly tweaking his form to get the very best from the lift.... and wow what an awesome lift of 180kg. - - So much more ground to cover, let the programme take over and watch the numbers fly up!! 🏋️‍♂️🥇🇬🇧 - - Coached by @alphacorefocus - - We analyse, we adjust, we achieve!! #believetoachieve #fenrirstrength #TeamFenrir
200x5 pin squats at an RPE of Mr stark I don't feel so good #FTR #admajoranatussum
4 days out... A quick sneak peak of the bench today 💀 12 / 12 / 10 reps @ 80kg Pretty happy with today considering I was not feeling it! As you see in between sets I : - Stare into the abyss - Cry about the HIIT I’ll be doing later - Think “how many Weet-Bix could I do post comp in one sitting” 🥣
🎶🎵You need a real woman in your life Taking care of home and still fly🎵🎶 Photographer @vodphoto Suit by @centerstageposingsuits Mention my name for discount For online training email me at Tsaathletics@gmail.com In Person training in Tallahassee, Fl with @run_lift_laugh_love contact me or her for details #uspa #sorugged #ipf #spf #uspla #nsl #gymrat #powerlifter #powerlifting #bodybuilder #bodybuilding #npc #ifbb #ifbbpro #figure #physique #bikini #nga #wbff #wbffpro #ifpa #ngapro #snbf #inbf #wpd #womensphysique #femaletrucker #18wheeler #worldfemaleathletics #femalemodel
Tracking your volume for progress is important, no if's, no buts… - One of the most important principles in training and in-particular adding weight to the bar is progressive overload! - By tracking your volume overtime, you can adjust your training from week to week to ensure you are consistently adhering to the progressive overload principle! - The graph here shows a 4-week block with the volume increasing week on week before a deload to help rid the body of fatigue and allow the body to adequately recover! - Deloads are important for keeping you moving forward, make sure you take them otherwise you may find yourself hitting a wall very fast! - So how do we track/calculate all this and make sure we know when we are approaching out maximum level of volume and fatigue… - Well, there are a few ways… - There are a few ways to calculate the volume – sets x reps x weight, this gives us the tonnage – Use of the RPE scale – Monitoring your recovery - A good rule is record total volume for 3 weeks increasing it then deload week after. Keep doing this until you get to a week where that volume for that week is too much. This is your baseline or MRV (Maximum Recoverable Volume) or whatever term you may want to use. - Keep this number in mind and base your programmes off this. With this information, you will never overtrain and have a much more productive training cycle… - #britishpowerlifting #welshpowerlifting #teamsuperwales #squat #bench #deadlift #sbd #sbdapparel #gym #powerlifter #powerlifting #gainz #strong #strength #muscle #eleiko #rogue #westside #gbpf #usapl #bdfpa #ipf #projectbarbell #coach #onlinecoaching #stongfidence #fatloss
Comfy single and board work. Pushed the bench hard going into last comp so just cruising with it to give everything a slight rest but maintaining what I got . Bench 1x1x125 2 Board Press 3x3x135 @casson_strength #cassonstrength #BeCasStrong #gym #work #harder  #deadlift #strong #pioneer #powerlift #raw #uk #lifestyle #gains #strength #sumo #passion #hardwork #squat #bench #ipf #nwpowerlifting #sbd #equipped #titan #F6 #powerlifitng #kiwigang #intelligentpower
Great podcast. Give it a listen. #Repost @noliftpowerlifting (@get_repost ) ・・・ Our latest podcast is available for you to listen to on SoundCloud . For this episode we were joined by the current head coaches of the USAPL national team, Matt and Sioux-z Gary. A thoroughly enjoyable episode discussing their extensive careers spanning back as far as the early 90's (longer than some of our listeners have been alive 😂). Enjoy! #noliftpowerlifting #podcast #usapl #ipf #irishpf #ireland #powerlifting #strength #masters #coaching
*Insert generic motivational quote here* It’s interesting to see how my perceptions have changed since embarking on the never-ending quest for gains. We have a funny habit of comparing our progress to elite athletes and often neglect to appreciate our own achievements. Numbers and physiques that have taken years to build are being disregarded as they may not necessarily compare to said athletes, primarily due to the rise of social media (being the highlight reel that it is) recalibrating what we consider to be ‘normal’. We discuss this and more in our latest YouTube video; ‘Why Fitness Can Change Perceptions’, which can be found linked in my bio! - - @Jason_TFNL @Alex_TFNL @ViceGripUK - - #TeamForNeverLean #TFNL #YouTube #YouTubeFitness #ViceGrip #Powerlifting #Bodybuilding #Grindr #Booty #Powerbuilding #Conjugate #Vegan #CrossFit #GlutenFree #Strong #BrazzersPornStars #MasstheticsLegion #IPF #BPU #GPC #WestSide #GirlsWhoPowerlift #Alpha #SBD #Fitness #Squats #Bulking #IIFYM #BenchPress #Deadlifts
Always trying new combinations . How do we say this without sounding egotistical.. It's clear that the bar in the UK as far as fabric quality in our niche market is quite low . I'm really quite surprised that as a small start up we are getting compared to the big fish already. Everyone has noted the extra softness in the line and were getting multiple repeat customers already. Imo a fashion oriented PL brand doesn't exist and was a good move . Don't get me wrong I love my SBD and wear it regular and will continue to buy one a year but it's only one good option Vs the usual blood sweat and tears motivation on rough ass shirts. Pretty proud how this launch has gone .
5 reps on 220kg for a top set 205kg pauses 190kg conventionals #powerlifting #apu #ipf #deadlifts #nationals
Binch after deads. Paused 1’s (95kg x 1). Paused dub’s (90kg x 2). Some 3’s (87.5kg x 3). Creds @janssenabaricia #SBD #U60 #powerliftingsg #powerliftingmotivation #benchpress #powerbar #powerliftingsg #rogue #usapl #ipf #cpu #uspa #lvdfitness
Beneficios de la Avena. . . La avena es un cereal muy completo y equilibrado. Junto a los carbohidratos y la fibra, aporta más proteína, grasa y minerales que otros cereales. Te aporta, por ejemplo, muy buenas cantidades de magnesio, cobre, hierro, cinc y vitamina B1, así como pequeñas dosis de calcio, ácido fólico y otras vitaminas del grupo B. . . Beneficios de consumir avena. . . ✔️Ayuda con la pérdida de peso. . ✔️Ayuda a controlar los niveles de azúcar en sangre. ✔️Mejora la digestión. ✔️Previene el cáncer. Colesterol a raya. ✔️Gran fuente de energía y protección. ✔️Previene enfermedades. Ayuda al sistema nervioso y a los huesos. #mejorsevicio #somostheone1fitness #bullbox #lamejoratencion #sanjuandelosmorros #unerg #guarico #powerlifting #lift #liftheavy #liftweights #weightlifting #instafit #instafitness #motivation #wod #motivationalquotes #fitlife #bodybuilding #fitnessmotivation #ipf #crossfit #strength #deadlift #squat #benchpress #muscle #lifestyle #sanjuandelosmorros
3-0-0 Tempo Squat 130 for 5s. Just more volume and more variations @ sub 70%. - 3kg to go, but potentially more to be truly honest.
Still here; lifting weights. Fun session yesterday; a load of 2ct Bench followed by Deads🌶 1️⃣242.5 for some easy 4s 2️⃣Top 2ct single w/ 135 Shall miss my Phoenix Boys once I’m back in Bedford💔 #DeadliftPrincess #PullsForPluto #PhoenixGym #Norwich #Fatvengers #squat #bench #deadlift #britishpowerlifting #ipf #93 #105 #sbd #rpe #nike #asics #training #health #diet #gym #fitness #nutrition #iifym #flexibledieting #bodybuilding #powerlifting
The body is strong when the mind thinks strong thoughts 🔥🔥 . Michael (@verycheezylah ) is on his peak week towards #MPI2018 and will be competing in the U120kg junior category. We wish him all the best! . . 📢 Calling all MPI athletes, do drop by our gym to test out our IPF-approved equipment such as the ER rack and Titex bars and callibrated plates. These will be used during the competition next Saturday. #theoutlawmy #ohana #humblebeforehonor #powerlifting #powerliftingmy #powerliftingmalaysia #ipf #angkatkuasa #powerlifter #powerliftingmotivation #mpi2018
Coming back from the Contest...every time we stopped at an Autogrill...my pump deserved a selfie cause of lights and shadows. And than we made the show...lots of them peeing on the floor to watch it out someone surprised someone disgusted.🤷‍♂️ Hey Bro? What the f**k you staring at? Have you got any idea how many OREO I have got into my veins right now?🖕🏻💪🏼😎 #pumping #extremepump #naturalpeaking #nbfi #mensphysique #powerlifting #strenght #ipf #fipe #fif #gym #workout #fitness #abs #sixpack #shredded #aesthetic #naturalbodybuilding #personaltrainer #coaching #eatclean #physique #fit #motivation #inspiration #motivate #inspire #instafit #contestprep #athlete
Мы продолжаем гадать, является ли Ларри Вилс человеком или нет. Совсем недавно он решил провести показательное выступление, в рамках которого присел 317,5кг на три раза, пожал 265кг на три раза (очередной персональный рекорд) и потянул 363кг на три раза. Всё это он сделал за 36 минут. И напоминаем, вес атлета около 120кг, а возраст - 23 года.⠀ ⠀ Отмечайте @fairgym на своих видео или используйте хэштег #fairgym и попадите в наши ленту или истории!
Day 3 Squat raw, 3x5 80% (107,5kg) bw57kg, in video l'ultima tripla. Mi sento in spinta e in linea ma freno un pelino la discesa. Mi piace il silenzio, senza musica di sottofondo mi sembra di sentire molto più intensamente ogni cosa. #powerlifting #powerliftingwomen #powerliftingstyle #barbell #athlete #muscles #powerliftingmotivation #parmapowerlifting #shape #powerliftingbarbarians #powerliftinglife #squat #deadlift #benchpress #powerlifter #crossfit #weighlifting #bodybuilding #strongisbeautiful #strongishappy #eleiko #ipf #crossfitgames #instagram #instagood
Tips - Bänkpress Mitt första (och bästa) tips är att om du vill bli bra i bänkpress så ska du göra två saker. 1-träna sjukt mycket bänkpress. 2-kika in min gode vän @josef_eriksson och hur han tränar och hur han bänkar. Han är en av världens bästa bänkare och har mängder med bra videos för tips/teknik. Men utöver det skulle jag säga 1-Hitta ett bra, hårt grepp på stången, så brett som möjligt enligt din egen förmåga. 2-”Dra ihop” skulderbladen och bli kompakt i bröstryggen, skapa anspänning. 3-Brygga upp så mycket som möjligt, utan(!) att tappa anspänningen i bröstryggen. 4-Spänn bålen och flytta rumpan så nära nacken som möjligt. Utan att tappa anspänningen! 5-”Nyp” bänken med låren och plantera fötterna stabilt i marken. 6-Lyft ut stången och påbörja lyftet med anspänning i precis hela kroppen, från ben till bål till armar. Tre assistansövningar jag personligen gillar för en grym bänkpress är FU-bänk (film), dips med vikt och ”dödbänk”.
340x1 on bench, backdowns @ 295 after, and my second sumo day in a row after. Training's going just great, although I definitely needed more leg drive on bench for that single.
Sumo 130 kg 4x3 Bb row 40 kg 4x8 Db bench 40 lbs 4x8 Sa db row 25 lbs 4x8 Morning bw: 48.6 kg Few weeks out from nationals now @hunterprehab @waterboy19
Deadlifts after squats from ytd = 🤮🤮🤮. A set of dub’s (157.5kg x 2) , & (150kg x 3) Creds @janssenabaricia #U60 #SBD #deadlift #powerliftingsg #powerliftingmotivation #powerliftingsg #usapl #uspa #ipf #cpu #rogue #powerbar #lvdfitness #inzerbelt
New gym...... for a little bit ———————————————————— 185kg single (1) 160kg 2x3 (2) 145kg 3x5 (3) 132kg bench single (4) 120kg 3x3 (5) 110kg close grip (6) ———————————————————— Mini deload tingz. Buttery squats, even the single was relatively smooth and consistent. Really enjoy how much better my squat has come on. This is why I enjoy the repetitions of singles in my program. Squats actually moving fast no elbow pain so now I’ve reduced squat volume I hope this helps me. Elbow positioning is still an issue at times but it’s getting a lot better. Bench was pretty solid, was worried about the benches at the gym but they have a crease I can push my traps into 😍 132 moved insane feel like I could have tripled it easy. The rest was boring grunt work, but moved and felt solid. ———————————————————— The gym itself isn’t bad for a short stay. It was nice not to squat with bumpers for once and the racks are a decent height so can’t complain. Excited to move on to better places ———————————————————— #powerlifting #squat #bench #deadlift #sbd #gbpf #yne #ynepf #ipf #u93 #strength #lifting #arch #lowbar #highbar #training #powerlift #powerlifter #trainhard #train #gym #dedicated #britishpowerlifting
Last training session as a 'Miss' unless I train before the wedding tomorrow 😂😂😂. Deadlifts feeling strong again now 160kg x3
わいがローカーボ食にしたら我が家はわいの好きな炊き込みご飯にしたりお寿司買ってきたり焼きそば焼いたりしてきます。 怒りのダブルスプリット💢 9.19 bw85.0kg deadlift 230×1 ○ 250×1 × 250×1 × 230×3 動画 ※ストラップ有り 220×3 ※ストラップ有り 220×2 ※ストラップ有り . 昼食&休憩 . squat 170×5 170×5 動画 終了 #powerlifting #squat #benchpress #deadlift #ipf #jpa #家族が誘惑してくる #食べ物もやけど #コーラ飲みてぇです笑 #耐えて勝つ
Our sponsored athlete @josh_pwrlftr getting some board work in preparation for the Arnold's later this month. Repboards is our flagship product, we invented it back in 2009! They can be attached to your chest or the Barbell, they can be easily stashed into your gym bag, and are a great tool for taking your bench to the next level #repboards #repelbullies #boardpressing #powerlifting #ipf #gbpf #benchpress
🔻▪️PULL UPS▪️🔻 - Specifically, how do you perform them for maximal Lat engagement/development..... - Clip 1: ✅ - Chin tucked, vertical movement only, minimal/no momentum. This is the best way to properly engage your lats during the movement. If you’ve never tried it, give it a go. They’re seriously tough, especially when aiming to get your chin above the bar. - Clip 2: ❌ - Head back, arched spine, loads of momentum and massively increased recruitment of the upper back/arms/rear delts. These still aren’t terrible, in fact @ohubb performs a very nice variation of these which carries over well for bench press. But, if your goal is to utilise this movement for Lat development, this may not be the most efficient way. - Both have their place, but know what you’re targeting and how to do it 👊🏻👊🏻
▪️▪️▪️ One of the best things about this sport is the community. There is always someone watching your back and ready to help you out even if you hardly know them. Not only did @jackk_johnson_ entertain us all day with his dancing but he gave a great handout 😉 and helps you back to your feet when your 3rd attempt deadlift makes you almost pass out 👍
All you can change is yourself and sometimes, that's the only change you need. _ 📸: @xmyzr
Самые тяжелые жимы на Чемпионате Республики Татарстан по жиму классическому (ФПР): Пряничников Дмитрий (г. Менделеевск) - 190 кг (в/к 120 кг); Иванов Виталий ( г. Чистополь) - 200 кг (в/к 105 кг). The heaviest bench presses of Tatarstan Rebublic bench press championship (IPF): Pryanichnikov Dmitry (Mendeleevsk) - 190 kg ( w/c 120 kg); Ivanov Vitaly (Chistopol) 200 kg (w/c 105 kg).
Probably the easiest 110 has felt in ages. I'm so keen for a deadlift PB - like cannot wait for competition. All the lows and stress will all be worth it come Nationals 🚀
Sometimes you have to realise you are not invincible. Pulling my adductor on my 5th rep on 175kg wasn't what I needed during this prep. I wasn't tensed up and dropped alot lower than normal. A lesson learned. #❤️ #l4l #fitfam #gymgeeks #power #beard #tattoos #personal #best #extreme #gymshark #bodybuilding #strongman #powerlifting #weightlifting #ipf #bpf #grip #strength #uk #sbd #apparel #strengthshop #bench #💪 #champion
@urbanfit0120312 물건 잘 받았습니다!! 생각보다 빨리 도착했고 중간 중간 계속 얘기해주셔서 정말 좋았어요 양말은 m은 조금 큰 느낌. 오금 부분까지 오네요. 니슬리브는 잠시 껴봤는데 지금까지 써온 거랑 느낌부터가 다르네요. 걸을 때가... 내일 니슬리브 차고 스쾃해봐야징! #니슬리브 #kneesleeves #SBD #sbdkneesleeves #IPF #ipfkorea #파워리프팅 #Powerlifting #Squat #스쾃 #스쿼트 #NBTS #BTSA #urbanfit #웨이트트레이닝 #운동하는남자 #크로스핏 #와드할땐 #쓰면 #안될듯 #ㅋㅋㅋ
Первая контрольная точка в тяге пройдена 350-3, прем дальше к поставленной цели #deadlift #benchpress #powerlifting #dvgups #egormusienko #sportkhv #sportlife #sportkhv27 #squat #ipf #фпр #urban210 #khv_sport #khv #khv27region #khv27 #dreamstudiokhv #dreamtrainingclub #wrpfrussia #wrpf
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