#IntermitentFasting

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Fire and better with cheddar sausages, #yumm . . . . #keto #campfire #ketosis #intermitentfasting #ketoeats #fire
This is my therapy, this is my escape from reality. It’s just me and the issue in front of me, regardless of life. Been doing this shit in various forms for 10 years and it doesn’t stop now. The goal is laser focused. Simple. . . . . . . . . . . . . #fitfam #gym #instafit #fitinspiration #strength #fitlife #intermitentfasting #cutting #fatloss #bodybuilding #shred #fitdad #dadswholift #fitness #abs #transformation #iifym #iifyl #fitdad #guyswithtattoos #personaltrainer #coach #fullbody #wod #aboveaveragejoe #CircularRootsCoaching #FitterStrongerBetter #SimpleShitDoneDaily #newcastleupontyne #buildingbetterhumans
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I am so happy I found this way of eating. I have been on a lazy IF for the past 3 weeks or so- no recent great losses, but no gains either. That's good too. #intermitentfasting #bestwayformetoeat #doyou #immadome #nojudgementzone
🔥 BENEFICIOS DE CONSUMIR VEGETALES 🔥 . ✔Te ayudan a tener una mejor digestión, ya que tienen fibra tanto soluble como insoluble. . ✔Te ayudan a cubrir con los micronutrientes (depende del vegetal). . ✔Te ayuda a prevenir enfermedades. . ✔Te sacian más que otros cereales o harinas, lo cuál puede ayudarte a perder grasa (ojo, no quiere decir que los cereales sean malos). . ✔Mejora de la microbiota intestinal. . ✔Te aportan carbohidratos, lo cuál sirve de energía en los entrenamientos . 🤔¿Cómo se dividen los vegetales? Principalmente:🤔 . 🍴Verduras: Crucíferas (brócoli, coliflor), Tomate, Pepino, Hoja verde (lechuga, espinacas), etc . 🍴Tubérculos/Hortalizas: Papa, Camote, Yuca, etc. . En RESUMEN, consumir vegetales tiene mas ventajas que desventajas. Son mucho mas interesantes si tu objeto es perder grasa. Come variado y disfruta 💪 . #fitness #fitperu #perufit #intermitentfasting #ayunointermitente #vegetales #veggies #diet #dieta #iffym #menphysique #bodybuilding #culturismonatural #health #salud #nobrainnogain #vidafitness
Mejora tu cuerpo y tu salud implementando el ayuno intermitente a tu vida. Descubre cómo afecta ésta maravillosa práctica a tu cuerpo, cuál es la mejor manera de implementarla y disfruta de todos sus beneficios. . Enlace en mi BIO . . . . #intermitentfasting #ayuno #ayunointermitente #fit salud #quemagrasa #instafit #yoga #meditation #strong #coffee #water
Fasting until 1 today so I’m topping off my water with a couple ounces of #unicornbang 😍😋💯 #intermitentfasting #ketojourney
🤸🏻‍♂️When we think about life there's not such a thing as personal, professional or social life. There's only one life and it's our responsibility to find balance and create the right opportunities to succeed. . . . ⚖️ As part of my attempt to be a better version of myself, I came to the annual #VitaLife Experience Seminar in Austin, Texas! I'm visiting the Premier Research Labs this weekend and learning from amazing people and my mentor Davis Jaspers (@life_with_vitality ). . . . 🌴I'm excited to be back to SoCal and share with all my clients about the new products, policies, procedures, and innovations that are currently available or will be available in the coming months. . . . . 💙If you are interested in changing your life and in being a better version of yourself, schedule a consultation with me. Link in my bio! I cannot wait to support you to live life fully!
Saturday night fakeaway! Chinese chicken curry and chips! I used the slimming world curry sauce last time and it didn’t really taste like curry sauce but I am happy to announce the mayflower one tastes just like the original!! Chips done in the acti fry with the @jdseasonings chips and wedges seasoning. SO GOOD 😋 . . . . . . . . #intermitentfasting #slimmingworldfood #slimmingworldmafia #slimmingworld #sw #swuk #slimmingworlddiary #slimmingworldmeals #slimmingworldsupport #slimmingworldjourney #fasting #food #foodie #foodporn #diet #takeaway #fakeaway #dinner #fitness #healthy #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation
😋😋😋 Day 46 carnivore with IF. The sun is calling me outside #vitamind time 🙂 you every opportunity to get it. Eating real food = happy gut = happy me. Eat to Satiety. Eat to heal. Preferred high quality meal for optimal health ❤️ #healthylivingjourney #meatheals #ketotravel #eatyourprotein #healthytraveler #carnivorediet #zerocarb #intermitentfasting #ketocarnivor #ketomeals #carnivorechallenge #fitketo #simplehealthymeal #myketojourney #healthyme #healthylivingrevolution #ketodrink #travellifestyle
Tô tão desmotivada migas, aquela vontade de jogar tudo pro ar 😞😞😞 a foto tá bonitinha mais o que vcs não sabem é que eu comi arroz branco 😞😞😞 e to querendo mergulhar num porte de sorvete, alguém me exorcisa?
😋😋😋 Traveling is tough but this is one of the good things too. Thanks @bluecoppercoffee . The #earlgreylatte was delicious 😋 Eating real food = happy gut = happy me. Eat to Satiety. Eat to heal. Preferred high quality meal for optimal health ❤️ #healthoptimization #healthylivingjourney #meatheals #ketotravel #eatyourprotein #healthytraveler #carnivorediet #zerocarb #intermitentfasting #ketoph #healthyeating #ketocarnivore #fitketo #foodheals #myketojourney #justmeat #healthylivingrevolution #ketodinks #carnivorechallenge
So after being stuck in the car with my whole family eating MCDONALDS! And I was absolutely starving! I still managed to resist, not a single chip passed my lips. As soon as we got home I rustled up this...Thai sweet chilli salmon noodles and veg 🍜 . . . . . . . . . #intermitentfasting #slimmingworldfood #slimmingworldmafia #slimmingworld #sw #swuk #slimmingworldsupport #slimmingworldjourney #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #healthy #diet #fitness #foodie #food #foodporn #noodles #lunch #salmon #thaifood #thai
Heute Mittag wieder aus der Ketoreihe: Eier 😉. Mir war gerade nach Rührei mit Thunfisch. Eier und Thunfisch gehen immer 🍽. Nur 2 g kh. ________________________________________ #diet #diät #abnehmen #abnehmtagebuch #kalorienzählen #kaloriendefizit #getreidefrei #glutenfrei #lc #lowcarb #lowcarbhighfat #lchf #keto #ketogenediät #ketogenicdiet #ketofriendly #ketogenic #fitfood #5zu2 #intervallfasten #intermitentfasting #weightlossjourney #cleaneating #paleo #primal #fooddiary #fettmachtnichtfett
Jumbo shrimp 🍤 🌊 Yo be honest, keto has been giving me the best results lately, and im managing tonget rid of candida, im satiated for longer periods of time. Im getting fat adapted just now and i ve had the "keto flu" but as time passes im noticing i feel better - - #miami #miamibeach #nutrition #diet #keto #ketosis #health #nutricion #saludable #camarones #viaje #travelling #vacation #protein #dinner #dinnerout #yummy #enjoy #foodporn #foodshare #whatieat #candidadiet #loseweight #intermitentfasting
IF for 20 hours today, feeling good and in love with the new eyelashes! They even make me look skinnier 😂😂😂#omad #intermitentfasting #ketotransformation #ketoweightloss #ketocommunity #ketojourney
Breakfast 🍳
Bakmayın güldüğüme başım çok fena B12 im yerlerde yine iğnemi olup gözümü açmak istiyorum bir an önce 🙏🏻🙏🏻🙏🏻 okul alışverişi falan koşturmaca var ama enerji sıfır 🙈🙈 neyse hepimize mutlu sağlıklı hafta sonları olsun 🙏🏻🙏🏻😍😍😍❤️❤️❤️ #intermitentfasting #ketogenicdiet #pilateslovers #kiloverme #keto #spor #diyet #kilo #kiloverme
Breakfast 😋 poached egg, bacon (fat cut off) and spinach on toast. I sprayed my toast with fry light rather than using butter and it tasted really nice!. . . . . . . . #slimmingworldmafia #intermitentfasting #slimmingworldfood #slimmingworld #sw #swuk #slimmingworldjourney #slimmingworlddiary #food #foodie #foodporn #breakfast #bacon #egg #diet #healthy #fitness #fasting #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation
I had my doubts as well before I started doing it a couple weeks back, but then I started gattering information about it and gave it a go. Not only that it works, but I got used to it pretty fast and I realized I can actually even train very well in the morning on an empty stomach. #weightlosstransformation #losingweight #fitnesslifestyle #intermitentfasting #fitnessmotivation #fitness #fitnessjourney #fitnesstransformation #fit #gettingfitter #personaltrainer #personaltrainerberlin #fitnesstrainer
Se me dio por subir lo que como en un día normal (Excepto por bañar la tortilla de espinaca en salsa golf. En fin,es light 0% grasa🙄) 1970kcal #intermitentfasting #diet #fitnesslife #fitsmymacros #cooking #leangains @tuzonafitpe @explosive.nutrition
El sudor se seca,el cansancio termina, pero hay algo que nunca desaparece: la SATISFACCIÓN de haber LOGRADO todo lo que te habías propuesto 💕 #dance #buildyourbody #intermitentfasting
Sopinha de sempre ❤️
Nothing like living in the country and running canal roads and alfalfa fields #fridayfitness . #ketoadventure #ketolife #intermitentfasting
Wendy's on the road to the beach. . . . . #ketofood #keto #intermitentfasting #ketosis #fast #roadtrip
Cuando escuches críticas, dirigidas tanto a ti como a otras personas, dales la espalda. Esas personas no merecen la pena. 19 WEEKS BULKING 💪 @adriansanfit #fitness #fitnessperu #perugym #perufit #fitnesslife #menphysique #bodybuilding #bodybuilder #culturismonatural #stayfitness #intermitentfasting #ayunointermitente #diet #dieta #nevergiveup #powerbuilding #nuncaterindas #sueña #lucha #logra #vidafitness
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TGIF... finally time to chill! My workout and Meditation are done, still need to get my planks in. I’ll probably take care of those, later on this evening. As I mentioned yesterday, tomorrow will be a rest day, since I worked out today. I definitely need the break, so I’ll be at it again Sunday. 🙂 💥 I meal prepped some chicken, early this morning, it turned out really good. I added some extra virgin olive oil, Parmesan cheese, salt and pepper and baked it. I also baked some asparagus with extra virgin olive oil and Parmesan cheese, to go along with it. I’m definitely onto something. 💥 I hope you have an amazing weekend! Go out there and crush it! 💪🏻👍🏻
Not exactly picture worthy but breakfast this morn was avo, smoked salmon and one slice of wholemeal.. I haven’t been great today but gym tomorrow so I can hopefully work it off 🤦🏻‍♀️. . . . . . . . . . #slimmingworldmafia #slimmingworldfood #slimmingworld #intermitentfasting #sw #swuk #fasting #healthy #fitness #avacado #breakfast #food #foodie #foodporn #fitness #weightlosstransformation #weightloss #weightlossjourney #slimmingworldsupport
Go check out the benefits of #intermitentfasting @gregogallagher
Es geht mit dem Essen langsam wieder 🤗. Heute Mittag gab es Rührei mit Avocado und heute abend Zwiebel-Putengeschnetzeltes in creme fraiche an Blumenkohl. Es war eine Wohltat. 😉💪 ________________________________________ #diet #diät #abnehmen #abnehmtagebuch #kalorienzählen #kaloriendefizit #getreidefrei #glutenfrei #lc #lowcarb #lowcarbhighfat #lchf #keto #ketogenediät #ketogenicdiet #ketofriendly #ketogenic #fitfood #5zu2 #intervallfasten #intermitentfasting #weightlossjourney #cleaneating #paleo #primal #fooddiary #fettmachtnichtfett
Tras tres semanas de descarga, CARGAMOS!. Resumen de hoy. . . - Recién levantado: 1/2 de agua y café solo ☕. . - Desayuno: café con leche y bocata calamares 🦑. - Almuerzo: Monster 0, arroz con pollo y 2 huevos a la plancha 🍳. . - Postre: plátano, melocotón, piña y chocolate negro 🍌🍫. . - Cena: ensalada completa rica en vegetales 🥗. . Para mí lo único extra a sido el bocata de media mañana (tras 12h sin comer) ya que suelo ayunar 16h cada día entre semana. . P.100, HC.300, G.80. 2320 calorías. . Teniendo en cuenta que con 2400 calorías bajo de peso, más la actividad que he tenido hoy... sacar cuentas que me he quedado en déficit calórico 😎🙈 . . . #rubenseponefino #cheatday #habitossaludables #comidacasera #calorias #noesdieta #comesano #dietamediterranea #fatness #intermitentfasting #midieta #entrenamiento #comidafit #macrocounting #collagefood #comeconcabeza #personaltraining #mallorca2018
Yes 😌 19 hour fast complete ✔️👊🏼 #whatyougonnafeedme 🐽 #intermitentfasting #resultsbringmejoy
No es cuántas veces te caigas es cuántas te logres parar. Fracasar es parte de triunfar. . Ser saludable y verse bien es algo que se trabaja diariamente. Las personas que ves que tienen un buen cuerpo, rendimiento y salud son resultado de años de constancia. Algunas veces vemos personas con un cambio muy radical en muy poco tiempo, comúnmente son personas que tenian un buen estilo de vida, se ejercitaban de manera constante, pero se habian abandonado por algún tiempo. . Es mucho más facil alcanzar los objetivos cuando ya los habias alcanzado en algún momento. Pero si nunca has estado en un óptimo estado físico por algo tienes que comenzar. . El trabajo de asesores como yo es guiarte a que lo logres de la mejor, más facil y rápida manera. . . . #training #fitmodel #fitnessmotivation #fitboy #strengthtraining #motivation #intermitentfasting #instagood #picoftheday #cool #jeckcoach
Hoje é o 5°dia em que me alimento exclusivamente de uvas. Se sinto falta de alguma coisa? Não, não sinto! ☺️ Estou simplesmente maravilhada com o poder curativa desta fruta. A nível físico sinto uma limpeza e regeneração profundas, os meus níveis de energia estão como nunca estiveram (realmente sinto-me cheia cheia de energia!!). Muito tenho libertado, tanto física como emocionalmente... Claro, tempestades surgem mas acredito que se surgem é porque algo que doía precisava vir à tona! Mas mais do que tudo, o que estou a apreciar neste processo de cura é a abertura ao subtil que as uvas estão a trazer. Meditações, percepções, intuição... Numa intensidade não antes vivenciada! A Natureza dá-nos exactamente tudo o que precisamos!! A acompanhar este processo estou a fazer jejum intermitente, a escovar a pele diariamente, a fazer limpezas intestinais e a tomar gibroom. Simples, tranquilo e tão gratificante! #uvas #jejumdeuvas #jejumintermitente #cura #comidadeverdade #magiadanatureza #gratidao #espiritualidade #oinvisiveltornasevisivel #grapes #grapefast #intermitentfasting #gratitude #spirituality #seetheunknow #deepconexion #love
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I absolutely hate seeing old photos of me 😷 Crazy what you can do in less than a year, it’s discusting how fat I got but finally getting there 🙌🏻 December 2017 to now - nearly at my goal 👊🏻 #weightloss #intermitentfasting #beforeandafter #gettingthere #fuckiwasfat
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