#Instafitness

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OOTD (Dreamy and Magically) for Zumba Sunday at the Park. Have you done yours today? 😍 #ootd #dream #dreamy #magic #magical #zumba #zumbafitness #igfitness #instafitness #sunday #sundayatthepark #zumbasunday #today
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Last Tuesday was my first run in 3 years....today was my 3rd run since last Tuesday and smashed just over 5k in 33 mins #running #runningmotivation #letmebeyourmotivation #runtoinspire #dontstopslowdown #instafitness #cardio #instapic #instagood #photooftheday #gymshark
New YouTube video out in a few hours, click the link in my bio and subscribe to my channel to stay tuned. -- #STAYGRINDING
#Repost @raifitnessbali (@get_repost ) ・・・ 17-an nya Rai Fitness Sunset Bali . Jangan lupa ikutan PROMO MEMBERSHIP MERDEKA di Rai Fitness, 4 Bulan Membership hanya Rp. 1.784.500 net! . Rai Fitness Sunset Bali Jl. Pura Mertasari, Sunset Road, Kuta, Bali (0361) 894 7333 . #gym #gymlove #gymaddict #gymislife #fitness #fitfam #fitnessmotivation #aesthetics #bulking #noexcuses #bodybuilding #passion #fitnessaddict #healthylifestyle #instagym #instafitness #instafit #instahealth #instagram #fit #bali #sunsetroad #newyork #paris #england #kuta #raifitnessindonesia #raifitnesssunsetbali #aderaifitness
Сегодня был лучший день для покатушек на велосипеде - так как сегодня марафон и большую часть города перекрыли ☺️но появлялись дела, поэтому сегодня только 13 км 💚🚴🏼‍♀️🚴🏻‍♂️ #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
💥 Single arm DB row 💥 Be sure to use the weight that's right for you! The amount of weight used for exercises should be challenging but allow you to complete all repetitions with good form. The last two reps should be hard, but achievable. If you complete it easily, it's too light. If you struggle to complete it, it's too heavy. Technique is most important, so quality movement is better than more weight. - Perfect if you're new to fitness and want to target the back, more precisely the latissimus Dorsi and Trapezius give it a go and comment below ⬇️
@therealtechnician cc Middle East @drmutaztabbaa ❤️.. See you next month in 🇰🇼
//Werbung wg. Ortsmarkierung// Guten Morgen ☺ Wer nicht nur Yoga, Pilates oder Bauch Beine Po machen möchte... der sollte Lasertag spielen😂 Es war sooo mega geil gestern...du schwitzt wie beim Sport und hast danach Muskelkater. Das schreit nach Wiederholung🤗 Wir waren ne richtig coole Mädelsgruppe und es ging richtig ab😍 #giessen #core #fitnessfreak #fashion #muskelaufbau #fun #gymlife #gymmotivation #home #fitness #entspannung #fashiondiaries #fitnessmodel #homeworkout #morningmotivation #wordfitnessday #abs #stretching #gymnastics #gym #gymvideo #sport #bauchworkout #workout #fit #fitbody #motivation #workout #instafitness #gymfashion
योगा जुनून है, जिंदगी है, सुबह है, शाम है। हा दोस्तो इंदौर में ऐसे भी लोग है जिन्होंने योगा को अपने जीवन इस तरह उतारा मानों उनका जीवन योगा के लिए ही बना हैं। ये लोगो को योगा सिखाते है, उनका जीवन और स्वास्थ्य उत्तम रखने के लिए। ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Contact #for #Yoga #classes @divineyogarpana ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #indore #yogaclass #fitness #health #care #lifestyle #dailywork #dailyroutine #happylife #healthylife #fitnessforlife #instalife #instayoga #instafitness #indore_info #indoreonfo
Ayer subí un vídeo, de una persona muy chiquitita haciendo CF... . Hoy les toca a los más grandes! 💪🏻 . Me encanta que existan box por el mundo con horarios para los mayores! 😊💪🏻 . . . 📽@crossfitpickaxe . 👉🏻 www.keepmoving.cf 👈🏻 . . #crossfit #instafit #instafitness #fitnesslifestyle #fitlife #fitspiration #igfitness #weightlifting #motivation #gymmotivation #crossfitters
Me:I'm finally happy. Life: lol,wait a second :) 📸: @coreymatthewsphotographer
SOFFERENZA! Negli ultimi giorni sto riflettendo molto su questa parola. Penso sia presente nella vita di tutti! C'è chi è più bravo a nasconderla di altri ma la sofferenza esiste. Senza di lei non esisterebbe il successo. Ma il successo può diventare sofferenza da un momento all'altro. Tutto nella vita si rischia di perdere. Questo ti fa capire la reale importanza di quello che stai vivendo. Quanto sei disposto a soffrire pur di non perdere ciò a cui tieni? Anche i muscoli: anche loro se non vengono continuamente stimolati si atrofizzano. Ecco perché allenarsi senza costanza non porterà al successo. Questo vale nel bodybuilding come nella vita in generale. Siate più sinceri e onesti con voi stessi. Non mentitevi! Sapete il rischio di ogni situazione e ogni scelta. Pensate, riflettete, abbandonate ogni tipo di pregiudizio. Vivete con una mentalità più aperta e scoprirete che ci sarà qualcosa vi renderà felici. Una persona, a me speciale, un giorno mi ha detto: "felicità e sofferenza sono facce della stessa fottuta medaglia"... "se ne vale la pena accetto anche il dolore"
Resistance bands are our go-to piece of kit for holiday workouts💪 ⬇️ They take up little space in your case, weigh virtually nothing and there are so many exercises and combinations you can put together ⬇️ Todays workout: - squat rows - overhead tricep extensions - face pulls - shoulder press w/ band pull aparts ⬇️ 30 seconds per exercises for a total of 10 mins • • • • • #workoutoftheday #workoutmotivation #resistancebands #resistancetraining #holidayworkout #fitnesstips #fitspo #fitspiration #fitstagram #fitfluential #fitlife #noexcuses #getfitanywhere #fitnessaddict #trainsmart #instafit #instafitness #getfit #getactive #journeytofit #circuittraining #fitnessmotivation #pt #fitnesscoach #fitnessblogger #fitnessblog #travelfitness #keepfit #fitnesstrainer #workout 💪
Body 59,90 💰➡️🖤💙💗✅ . . . ➡️ Compras on line:
📱Whats app: (83)99989-7900 - Ester 
Facebook: Madame Durand ➡️ Compras na loja física no MERCADO DE ARTESANATO PARAIBANO, Av. Sen. Ruy Carneiro, 241, Tambaú - 2º Andar - Lj 91 💳 aceitamos todos os Cartões. 💰Aceitamos Depósito Bancário 
#makeup #lifestyle #fitnesmodel #acessorios #modafeminia #lookdodia #tendencia #moda #gym #fitness #musculacao #30tododia #fitnessgirl #modafeminina #fit #fashionfitness #instafitness #treino #fitgirl #crossfit #vidafitness #smile #follwme #fashionist #fashion #urban #bolsasfemininas #bolsas #body #OOTD
“No matter how far you have travelled in the wrong direction, you will always have the choice to choose a new path” We are the best around, providing training, support and accountability. Another splendid turnout for our Friday night session outdoors at Balby Academy of Sport. Our 30 day check-ins gave us some dazzling results yet again. Shell has lost 2cm her waistline. Marie has lost 3cm of her waistline. Terrific ladies👍🏼 Be proud🤜🏻 The warm up got the guys into the right frame of mind ‘Happiness’ and ‘Attitude’. The MarineFITT ‘O’Connor’ Workout gave our members a superb strength endurance session💪🏽. After coaching Jane and Sam on the tyre flips they were soon looking like accomplished flippers😀 Katie and Jayne excellent work on the slam balls. Marie and Shell magnificent power bag squats. David and Rob brill form on the shoulder press exercise. Awesome to see Kirsty and Erika smiling at each other whilst running into the 🏁. So much team work displayed by everyone tonight. We’ve built a magnificent group of people. Proud to coach you all! 😀 The trainer of the night goes to Sharon T and Sharon J🏆. Have a great weekend. See you all Monday night. Thanks Jonathan😀. - Click the Bio Link to Learn More. - #fitness #glutes #gluteworkout #fitips #fitnesstips #exercise #exercisetips #workout #workouttips #strengthtraining #trainsmart #performbetter #functionalfitness #functionaltraining #strengthandconditioning #saturdaymotivation #personaltraining #crossfit #movebetter #instafitness #mentalhealth #doncaster #fitfam #fitforlife #marinefittcamp #bootcamp #fitspo #fitnessforlife #fitfun
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'Run, bike, run' 🏃‍♀️🚴‍♀️🏃‍♀️ Competed in the Dunham Massey sprint duathlon this morning. It was wet and windy and I didn't do too well, but I pushed myself as hard as I could and that's what matters. Tank top, running leggings and trainers: @adidas Cycle top: @boardmanbikes Bike: @livbikes
🐗 ✳️TRICEPS REVERSE PULLDOWNS✳️ 👉🏽 En todas mis rutinas de triceps intento atacarlo desde todos los ángulos para lograr un desarrollo total de este músculo que tanto preocupa a las mujeres de mi edad 😉 👉🏽 Creedme si os digo que es un tópico lo de... “me cuelgan los brazos porqué me he hecho mayor” 🤔 El verdadero motivo es la ATROFIA por falta de entrenamiento o uso y la alimentación descontrolada😌 ☝️ Si observáis mi histórico veréis que ni soy competidora ni subo fotos de una semana maravillosa en donde mi estado de forma fuera idílico para sesiones de fotos o postureo social 🤦🏻‍♀️ 👉🏽 Me comprometí conmigo misma a seguir un estilo de vida que me aporte un físico con el que sentirme a gusto todo el año, vestida o no, y a comer de forma regulada para rendir deportivamente y cuidar mi salud. 🙌 ❌ No entiendo el “Cheatmeal” ❌ No entiendo EN MI CASO los “OFF/ON”, si no me quedan muchos años de buena condición no quiero estar OFF😀 👌Cuando se presenta una ocasión especial (no un autoengaño) no tengo problema si me apetece en comer un buen dulce casero artesano pero no tiro por la borda mis pautas por reposteria industrial 🤦🏻‍♀️ ⛔️ STOP al rollo por hoy 😘 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthylifestyle #compromiso #eatclean #femalebodybuilder #gym #emformadepoisdos50 #ageisjustanumber #laedadessolounnumero #noexcuses #tricepsworkout #semmimimi #fechaacaraetreina #treino #allenamento #trainingtips #fitover50 #fitnessaddict #nurse #goldsgym #treinadorpessoal #personaltrainer #ifbb #vidasaudavel #qualidadedevida #instafitness
When life brings you in TOUGH situations, don't say "WHY ME?" SAY "TRY ME!" 💥
Water therapy is so relaxing 😎 Beautiful clouds are calm and peaceful to gaze upon ☁️ Happy Saturday! #cloud #spa #poolside #poolday #pooltime #musclerecovery #recovery #relaxing #relaxation #summervibes #vitamind
Let’s eat these clean oatmeal chocolate almond cookies for the weekend!😋🍪🍫 Recipe! • 1 cup oats • 1 cup almond flour • 1 scoop favorite protein powder • 1/2 cup Greek yogurt • 1 tsp baking powder • 1 tsp Cinnamon • 4 tbsp almond milk • pinch of sea salt • topping black chocolate and almond nut • bake 10min. 350F.💓 . . . . #healthy #fit #eatclean #nutrition #diet #cookies #fitspo #healthychoices #fitmom #health #fitnessjourney #fitnessfood #fitfood #fitness #gym #gymlife #instafitness #instahealth #snacks #weightlossjourney #fitgirl #gains #abs #girlswholift #foodie #getfit #bodybuilding #cleaneating #protein #fitfam
🔴Себя нужно создавать самому Папин бродяга🧔 мамин симпотяга 😊 Руки бузуки 😅😅😅 #sport #gymmotivation #fitnessaddict #gymlife #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics
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