#IAM1STPHORM

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FRIYAY🎉 Hit arms and shoulders for me that’s kind of a weird combo but I felt like changing it up today💯 At the end of my workout I made up a circuit and it was a killer so here you go⬇️💪🏻🏋🏼‍♀️ • 4x10 shoulder twist ups • 4x10 plate curls • 4x10 Dips • 4x10 front side raises #1stphorm #staystrong #nevergiveup #feelingit #armsworkout #arms #shoulderworkout #shoulders #burns #gainz #friyay #friday #boom #iam1stphorm
Tomorrow will be my last workout in a gym setting until I get back from a trip and officially start my program on Oct 1st. __ I am excited to really start this process. I foresee higher volume and less weight so I wanted to push for some new bench marks before it kicks off. __ What was your #flexfriday workout? __ @1stphorm #1stPhorm #IAm1stPhorm #duespaid #isymfs #bodybuilding #fitness #projectrock #igfitness #fitspo #police #fitforduty
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What 5 @ 205 looks like 💪 check out my snap story to see what 225 looks like when @juango2309 wants you to go “one more” 😂😂😂 #pr #wbffpro #wbffAtlanticCity #iam1stphorm #wedothework #legday
Who actually enjoys doing abs? Anyone? Anywhere? No? Didn’t think so 🙃 - Finished my upper body with this little ab circuit and hated my life the entire time. Abs are made in the kitchen and will only be seen if you’re lean enough, yes, but I’d like to have SOME core strength sooooo we gotta do them sometimes 😭💀 - 15 of each for 4 rounds - Try these and let me know if you make it through! You got this 👏🏼
This model is 5’5, 155lbs and is wearing a large.✌️ • • • ps. Thank you Ricky L @1stphorm for the great message on my invoice when I ordered the leggings😋
Happy Fridayyyy!! Yesterday I had a pretty intense squat session and let me tell you in feeling it today. Here’s what I did! 45 1x10 (20%) 135 1x10 (60%) 185 3x5 (82%) 165 1x10 (73%) That last set at 165 was killer. This video is my first set at 185. I needed music for the other sets so didn’t video, ya feel me? On my way to go train some shoulders. What did you/what are you training today? • • • #fitness #lifting #squats #girlswholift #1stphorm #iam1stphorm #duespaid #weputinthework #iifym #bikinicompetitor
Getting your thinking right before embarking on your next venture is good advice, and can make the actions you take towards your goal more powerful and effective. So if life has been tough lately, be sure that you haven’t been sucked into saying “I can’t.” and start to turn things around. #FLEXFRIDAY #EnjoyYourJourney #LETGOBEMINDFUL #BLESSED #VIBIN #DONTKILLMYVIBE #MOTIVATION #CARTER_FIT2018 @1stphorm #CANTBESTOPPED #Gamechanger #INBOOMWETRUST #neversettle #legionofboom #1stphorm #iam1stphorm #transformation #fitness #fitlife #fitjourney #never settle #fitnessaddict #positivethinking #buildeachotherup #rsd #cprs #anxiety #depression #adjustmentdisorder #florida 💪🏾💪🏾🙏🏾🙏🏾💯💯💯
This beat brought back child hood memories! Any way a little COMBAT HIIT today🔥 y’all save it for later! #mikfitfam #iam1stphorm #duespaid #legionofboom #combathiit
Well here is my 8 week summer sprint transphormation photos. Not even remotely close to where I want to be. But progress is being made and I am greatful for that. • On a side note...how about that 8 week hair growth transformation?! Thank you Hair Skin and Nails from @1stphorm.#mytransphormationstartstoday #iam1stphorm #trusttheprocess #weightloss
Okay biceps I see you 👀 but I’m too short for the rest of my body to be seen 😂😭 . . . #powerlifting #iam1stphorm #legionofboom #neversettle
One and one quarter squats 😅 first time doing them and DAMN! ☠️🤣 try if you dare 😈😇 @1stphorm #iam1stphorm #legionofboom #squats #dontgiveup #powerlifting #aintgoingtoliftitself #strength
Enjoying these new gym clothes! Some things I’ve learned today... 1️⃣ I desperately need a tan. (Mission one when I get home today) 2️⃣ My boobs have officially left me again. This is great for weight loss goals but sad it’s the first thing that leaves me. 3️⃣ I’m getting better at training abs and they’re getting stronger, but I still despise training them. - And I think that’s it for today. These pieces are SUPER SOFT by the way, I keep feeling myself up because the fabric is so buttery 😍😂 - Happy Friday, yall!
#Repost @emilysears ・・・ Best workout leggings ever, hands down! Search @1stphorm website for women’s elite pocket leggings in lilac. They’re super soft, comfy and flattering💜 . #1stphorm has a tonne of cute men’s workout gear also, there’s something for everyone! What I love about this company is everyone’s welcome and everyone’s so encouraging. 😇 . #iam1stphorm #duespaid #leggings #workoutpants #outside #cardio #legionofboom #california #LA
Thank you 1stPhorm for providing quality supplements to help assist me in achieving my fitness goals and for continuing to provide support to me and others in the effort to change people's lives...I'm so proud to be a part of this phamily. Hoping everyone has a wonderful Friday! #iam1stphorm #legionofboom #1stphormlegionnaire #supplementsthatwork #fitness #leanmuscle #bodybuilding #transformation #tgif
NO PAIN NO GAIN! Dead Lifts Push yourself to the limit 🏋️‍♀️ #stayfocused #staypositive #legday #motivation #iam1stphorm #legionare
Thank you for making today very special . You make every day so enjoyable. I love you so much mookie 💕💕 . #bige #mylove #mookie #inlove #relationship #happy #iam1stphorm #legionofboom #likes #follow #fall #birthdayweekend #myforever #picoftheday #instagood #instalove #photo #cute #beautiful
Have you had one of those lifting days that you just feel fucken good! Yesterday was definitely one of those days! Watch full video to see the 300! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I managed to get two, incline bench PRs! First 295 for a double, which was even a single rep PR. Felt so good I went for 300, and pushed out a single! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With this lifestyle all those small victories make it worth it! Shows that all the bad days play there part and help you push when you have the good days! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to help you continue to move forward with this lifestyle! DM me or email me at David.madfit7@gmail.com so I can assist you with becoming better!
One thing I intend to never do... lose my genuine weirdo-ness. 🏳️‍🌈 Have a beautiful Friday everyone!!! Share some flex photos! Be proud of where you are. Today is today. Don’t be overwhelmed by the future. Be proud of how far you’ve come ♥️ . #IAm1stPhorm #GayFitness #GymHumor #FlexFriday #Progress #Goals #Gainz #Werk #DuckFace
Decided to get back to the grind today. I've missed this. Putting my headphones in, listening to awesome music, shutting out the world, and putting in some work.
Yeah, I did pack a suitcase just for my supplements 😂 - - I've never found a protein that I like so much (#thicc ) and a greens supplement that has noticeable results - - Also super excited to try the hair skin and nails 🤗 - - I reached out to them to get a discount code because I would have been posting how much I love them either way #winwin - - If you don't like the product, they'll exchange it or give you 110% money back - - And they write love notes in every box 🤷🏻‍♀️❤️ - - There's a link for free shipping in my bio. Let me know if you want all the flavor suggestions 😛
Hit ‘em with a little #flashbackfriday action! 🤦‍♂️ . But how you gonna name yourself after a damn gun and have a man-bun? Come on shady 😂🎯🔫 . Sometime last year when I gave my attempt at being a hipster and my beard was bulking faster than my body 😂 . I’ve been bringing the beard back but I can’t say I’ll ever let myself get hit with the man bun #killshot ever again 😂 . . . #iam1stphorm #100to0 #fitspo #beastmode #mensphysique #mik #squats #weightlifting #instafitness #strong #legday #focus #train #personaltrainer #back #fitnesslife #manbun
RESULTS! Who wants some? 💪 It's been a crazy ride but my results are directly attributed to a couple things including DISCIPLINE and the best post workout shake on the market! 🙏💪 . Who loves getting a pump and sweating their ass off just to go drink a soda and a greasy meal since you “earned it?” WRONG! 😵 . Phormula 1 and Ignition is the one stack I will never stop taking! Once I became educated I realized the benefits of proper nutrition and sports supplementation, I realized a pop tart or just a generic protein shake, wasn't optimizing my work in the gym that I DESERVED! 👊👊 . Interested in getting RESULTS? 👇 Then keep reading! . Benefits of PHORMULA 1 and IGNITION: . FASTER RECOVERY 😃 . HALF AS SORE 😁 . RESTORE GLYCOGEN LEVELS ✊ . INCREASE MUSCLE GROWTH 💪 . RAPID DIGESTION, CLEARING GUT FAST 😊 HANDS DOWN BEST FLAVORS (CINNAMON TOAST CRUNCH IS MY FAVORITE) 😋 FEEL STRONGER NEXT WORKOUT, NEVER BEATEN UP 🙌 . Checkout the link in my bio for all the amazing flavors! 😋 . Truth is, most people do post workout wrong! By taking a generic protein alone, your body is forced to convert that protein to glucose first, that you just burnt up as fuel during your workout! Not to mention cheap, low quality proteins give you that bloated feeling and protein farts that NOBODY wants, plus that nasty chalky texture! 😜 . Spoil yourself by pairing a hydrolyzed isolate protein (PHORMULA 1) and a simple carb source (IGNITION) to replenish your glycogen stores and actually utilize all the benefits of the protein! . PHORMULA 1 is hydrolyzed so that means it is broken down to the smallest form (monosaccharides) so your body ingests it super fast. All of 1st Phorm’s protein powders are low temperature processed and are inspected by a 3rd party 24/7 even though the FDA does not regulate supplements. It truly is the HIGHEST quality protein on the market. . IGNITION is the carb source (dexanhydrose glucose) and glycogen restore. It replenishes glycogen stores and spikes insulin driving the protein to muscles faster. . As always message me with ANY questions! . #postworkout #stack #Phormula1 #Ignition #powerlifting #selfmotivated #Iam1stPhorm #1stphorm
A slow run this morning, but seeing the nation’s capital lit up is always a breathtaking sight. Followed it up with some pull-ups and TRX. What do you to for core workouts?
QFT exercise of the day.. tricep single arm rope extensions..
#transphormationchallenge photos! If you want to make some changes but you don’t know where to start, or if you’re looking for a group of kind, supportive & awesome people to share in your journey & cheer u on, @hnsfitness is the place to be! #summersprint #iam1stphorm #legionofboom #mytranphormationstartstoday #postpartumfitness #mommymakeover #teamhnsfitness
If you haven’t run across this guy yet give him a follow. Inspiring story and always out to help everyone! #Repost @huge_fat_loser with @get_repost ・・・ I used to have this "idea" of when this whole journey would end. . I used to have one of those bullsh*t number on the scale goals. . Until i realized that number is insignificant. . And that this journey lasts forever. . #weightlossjourney #weightlossmotivation #fitfriday #backday #iam1stphorm #supreme #nike #fitnessjourney #weightlosstransformation #fitdad #neverquit #neversettle #levelup #longisland #baldisbeautiful
Take charge of your life - My life has changed significantly ever since I started realizing that I am in control and making sure that I am living with purpose. I always make sure that every move I make adds value to myself, my life and to those around me. I also make sure that every single thing helps me move closer to my goals. Live with purpose & take charge. ✨ - - Sneak peak from my grunge theme photoshoot yesterday with @taylormayfield_photog ✨🖤 More pics to come! ——————————————————— Photo Cred: @taylormayfield_photog ✨ MUA: @happy4life_11 🙋🏻‍♀️ . . . . . . . . #photoshoot #motivation #dedication #inspiration #workhard #goals #success #athlete #coach #iam1stphorm #girlswholift #fitgirl #photography #model #happy #healthy #fit #lifestyle #muscle #strong #fitspo #instafit #bodybuilding #fitness #workout #exercise #gym #love #mylife #fitlife
Put in the effort! You’ll be glad you did! 👊🏻💥💪🏻💦 #togethercuringcancer #sweatangels #charitycheckin #2adays
I know I’ve been slacking with posting on Instagram lately guys. I promise I’ll start trying to be more consistent. Between when I was studying for my CPT, to now getting ready to start a new job my life has been very hectic. • I started a new workout program. The layout is Push & Tri, Pull & Bi, Legs, Push & Tri, Pull & Bi, Legs. So I’m hitting each body part 2 times a week! I’ve already started feeling stronger doing this! • Today’s workout was: Bench 4x6 Incline Bench 4x8 (can be done with DB’s) Dips 2xAMRAP DB Shoulder Press 3x8 Lateral Raises 3x10 Tricep Pushdowns 4x10 • On dips I like doing the assisted machine because it helps me get depth and keep my form right to where I’m not going to hurt myself. • If anyone has any questions, needs tips, or anything feel free to email me at macdonald.connor01@gmail.com • In the future after I get settled in with my new job and all that I’m going to hope to start doing online training and taking clients so be on the lookout for that. • • • #1stphorm #catholicfaith #asthetic #legionnaire #legionofboom #elevatedfaith #faithandfitness #iam1stphorm #aretesyndicate #betheone #100to0 #personaltrainer #nasmcpt #nasmcertified #1stphorm4life #duespaid #midwesthokage #texmexfitness
- While everyone is getting ready for the weekend, I’m over here gearing up for a long 38 hour work weekend on nights. . What better way to start my Monday off with a good ol Leg Day! . A leg day isn’t complete with out a proper Flex Friday Selfie with a deadly combination of the post workout stack #Phormula1 and #Ignition . Making sure I’m treating these quads right by replenishing my glycogen stores with Ignition, and repairing my micro tears in my muscles with a hydrolyzed whey isolate protein Phorumla 1. . Hope everyone has a great weekend crushing your goals and enjoying quality time with your loved ones. . . . #iam1stphorm #duespaid #flexfriday #legday #quadgoals
I believe in separation of church & state...and separation of quad muscles☠️🚀🦍
We just be killin it!! 🏋🏻‍♂️🏋🏼‍♀️ Killing it every day in the gym to better ourselves physically and mentally and to keep challenging ourselves to become stronger and improve in everything we do every day. Come join my home girl @mocandless and myself if you’re ready to start being the best you every day. Big thanks to @anytimefitnessmoscow / @anytimefitnesspullman for being there for us believing in our vision and open 24-7!! So no excuses!! Get there or be out of shape 💪🏽😂🥓 Come join us on our mission to bring out the best you that lies within you. Work for it if you want it.
MOOD 💭💗🌊 Thinking of a vacation... - Where have you been, or where do you plan on going? I want to know your thoughts! 😌 There is so much to see out there in this world.🌎✈️ - Comment below!👇🏾 #VacationFeels - Happy FriYAY, lovies.😘
Foodie Friday baby—> I just cannot resist. 😬Personally I believe food is meant to be ENJOYED!. . And a part of your journey to finding balance. . With that being said here’s the easy & colorful recipe for guacamole ⬇️⬇️. . Ingredients —> avocado, tomato, cilantro, small jalapeño, lime, salt (sea salt or pink Himalayan) & guac season packet if desired!. . Peel the avocado. Spoon out. Chop/add cilantro. Chop/add tomato. Chop/add jalapeño (suggest to wear gloves.). Squeeze lime juice all into the mix!. (Add in guac season packer at this time of desired.). MIX ALL TOGETHER!. . FUN FACT—-> Guacamole (and avocado) turn brown quickly, due to the process of enzymatic browning! 🤓 Polyphenol oxidase is the enzyme that sends the process into rapid development!!. . How to keep the guac green? #1 restrict the amount of air we expose the guac to. #2 Smooth down & pack together, squeeze like juice in a nice layer coating the top of the guac! (Citric acid in lime lowers the Ph level and slows the browning!). . Then lay the cling wrap directly on the guac, restricting ALL air exposure. Once covered wrap completely until totally sealed! Refrigerate and let it all marinate!. . Finally!!! ENJOY!! I personally add mine to Lundgren’s orgainc jasmine rice and too with buffalo sauce 🤤. . . I added in two small videos. One shows how to peel the avo and the other is about mixing & adding flavor!!
It's YOU vs. YOU! 👊🏼👊🏼 - So often we can find ourselves getting caught up in how others are doing and comparing ourselves to them that we miss out on how much we've accomplished and how great we are! You've accomplished so much! - Everyday, you have to battle that person in the mirror! Focus on you! We cant control what others do or say but we certainly can work on becoming our best selves! Strive to better one thing each day, big or small, and eventually it will be life changing! Gain that life you dream of!! - Hope everyone has had a wonderful week and is flexing out a little on #flexfriday 💪🏼👊🏼 enjoy life! - - - #1stphorm #iam1stphorm #legionofboom #duespaid #bodybuilding #fitness #neversettle #becomebetter #alteregofitness #greatnessawaits #chasinggreatness #challengeyourself #blessed #obsessed #motivated #nodaysoff #nomoreexcuses #striveforgreatness #bestself #fit #fitengineer #hardworkpaysoffs #workhardplayharder #swoleteam6 #grind #gunshow #flex #putinthework #charleston
In early honor of Halloween, day of the deads, or deadlifts and to mourning my shins and that place right above my knees cause they are already black and blue 😂 happy Friday!! Now go lift some shit! 💪🏼 #Friday #deadlifts #Fitness #Fitnessaddict #Instafitness #Fitnessjourney #Workouts #Abs #Socialdraft #Fitnessfreak #Workout #Fitnessmotivation #Gym #Fitnesslifestyle #Fitnessinspiration #Health #Getfit #Bodybuilding #fitfam #1stphorm #iam1stphorm #legionofboom #lifestyle
We have to give a shoutout to @mr.symmetry and @juicyj_winka ‼️ They both earned their IPE Pro-Card at our Memphis Muscle Showdown in 2016. Last weekend they both placed 1st in their pro debuts at one of the best natural pro shows in the country! So proud of both of them and I know this is just beginning for them. They are going to be at the top of the sport for years and years to come! ➡️ Swipe to see flashbacks of them at the 2016 Memphis Muscle. ➖➖➖ The 2018 Memphis Muscle is just about 3 weeks away! Visit www.memphismuscle.com for more info or to enter
I’m usually not the biggest fan of protein bars but I have to admit these taste good - prob more sugar than I’d like but as a little treat every now and again, not bad, and to get me over that midday hump on Friday a little Bang - rainbow unicorn . All thanks to the Mr. Olympia expo . . Unicorn🦄 type of day 😂 @unicornbars @bangenergy @bang.revolution . . . . . . . . . . . . #motivation #wontgiveup #healthy #health #training #fitness #strong #exercise #muscle #cardio #dedication #run #love #happy #triathlon #triathlete #ironman #physique #beastmode #gains #wbff #npc #iam1stphorm #1stphorm #fitspiration #bang #unicorn #olympia #mrolympia
I used to have this "idea" of when this whole journey would end. . I used to have one of those bullsh*t number on the scale goals. . Until i realized that number is insignificant. . And that this journey lasts forever. . #weightlossjourney #weightlossmotivation #fitfriday #backday #iam1stphorm #supreme #nike #fitnessjourney #weightlosstransformation #fitdad #neverquit #neversettle #levelup #longisland #baldisbeautiful
Construction is messy, regardless of the plan you have. 'Under Construction' signs were made to warn you for a reason 😊 . 2012 and the present are represented in these two pictures. Both were also taken at times when I knew in my soul, changes were coming. . This week tapped me out physically, mentally, and emotionally. I hit my breaking point. There are a lot of things I'm uncertain about and things completely outside of my control. . Here's the beauty in the messy life moments...I've been THROUGH this before. I CAN handle it. It WILL be ok. . I truly believe if you've never experienced great low points in your life, you've cheated yourself out of growing. You played it safe. I used to live that life. I was compliant, not creative. . YOU create your life. If life happened TO you, you would have received an instruction book with directions to follow. . DO something today that you've been putting off. 'Someday' doesn't exist and 'tomorrow' is no guarantee. . Everything you fear of losing is within the actions you never take. . Take action today. . #marinleeart #artwithapurpose #fitnessfashionista #fitnesslifestyles #squatbooty #legday 🍑 #functionalbodybuilding #hiitcardioworkout #carbcycle #flexiblediet #100to0 #duespaid #girlswholiftheavyshit #lululemonaddict #iam1stphorm #bouldershoulders #gymaddiction #hashimotosawareness #autoimmunedisease #fitnessfun #fitnessjourney #macrolifestyle #deadliftday #dothework #wintheday #leadbyexample #teammeat #onlyus #murves #todaywasagoodday
Look at the dogs though. 😂🤣 #myshadows What are your weekend plans? I'm stoked to get to see @amy_om @properutahnics @alishashosted and the like today!!! 🤗🤗🤗
That grandbaby of ours is ONE YEARS OLD!! Off to party with the best!!! #minotbound #GraysonMichael #oneyearold #grandsons #myheart #familytime #food #fun #nibblesfitness #iam1stphorm #blessed #weekends
Try this exercise. When done correctly it can target your back and traps. Focus on contracting your upper back along with traps. Slight pauses help make those stubborn muscle fibers pop. Happy Friday! #gym #gymrat #gymmotivation #workout #workhard #noexcuses #dontgiveup #gohard #nopainnogain #exercise #fit #fitness #fitnessmotivation #transformation #bodybuilding #determination #dedication #focus #focuswithq #planetfitness #healthylifestyle #gaintrains #iam1stphorm #1stphorm #legionofboom #inspire #inspiration #motivation #titanstrong
. . Cause on Friday I flex while @er_macc actually does work!! . 💪🏻 😝 💪🏻 . Happy #FlexFriday Pham!!! . Hope you all have a kick ass weekend!! 👊🏻👊🏻 . . #fridayimflexing #onfridaysweflex #itskindofabigdeal #phlexfriday #flexonem #iam1stphorm #legionofboom #1stphorm #wedothework #neversettle #1stphormathletesearch #100to0
#flashbackfriday to #SummerSmash2018 AKA the best weekend of the year AKA the one weekend of 2018 that I was actually tan. Anyone else already looking forward to next years #phamilyreunion ? 🙋‍♀️🙋‍♂️ #summersmash2019 #whereyouat • • • • • • • • • • • • #iam1stphorm #1stphorm #phamily #legionofBOOM #LoB #summersmash #neversettle #nextlevelshit #bethe1 #fit #fitfam #fitness #fitspo #fitchicks #strongwomen #strongnotskinny #lift #liftlikeagirl #personaltrainer #onlinecoach #health #igers #instalook
Almost 2 weeks post show, about 4-5 lbs above stage weight and I am feeling like my self again 🤗 I haven’t used preworkout in 4 days and it feels good to not rely on such a high amount of caffeine now that I am eating more and doing less cardio 🙌🏼 @joshua_ayee and I are enjoying a whole bunch of gyms here in San Diego and on top of that we have managed to walk 20,000 steps a day 😅 Being active on vacation is one of the many ways you can stay on track 👌🏼 We are both enjoying some delicious food, but we also like to stick to some of our usual diet staples. Typically I either am super strict or decide to say “F- it” and not track at all. This trip has opened my mind up to what “balance” really is ... I have probably never truly experienced “ balance “ like I am currently and I love it ! 🙌🏼 ———————————————————— #vacation #vaca #balance #bikinicompetitor #pacificbeachsandiego #24hrfitness #1stphorm #iam1stphorm #gymshark #gymsharkwomen #california #cali #bae #swolemate #pacificbeach
Happy Friday ladies and gents💪 ⠀⠀ Some see Friday as a the last day they have to put in work before starting again on monday👍🏻 ⠀⠀ Saturday and Sunday are just days where anything goes🙏🏻 ⠀⠀ Some are able to do this, but if your like me going crazy on the weekends really catches up to you👌 ⠀⠀ I want to pose a challenge to you all, burn more then you take in this weekend💪 ⠀⠀ What I mean is first keep as close to your diet as possible, second enjoy yourself responsibly, and third put in some extra work💪 ⠀⠀ How much work? Burn an extra 500 calories this weekend. If you can, try to do it each day💪 ⠀⠀ Need ideas? 90 min is brisk walking👍🏻 50 mins of basketball 💪 60 mins on a rower 👍🏻 75 min hitting the weights 💪 ⠀⠀ These are a few that will get you there💪 ⠀⠀ Don’t throw away your gainz on the weekend but live a little too💪 ⠀⠀ Just get after it and put in the extra work👍🏻 #weekendworkout #weekendgainz #staystrongontheweekend #iam1stphorm #legionofboom #ipreview @preview.app
Slow cooked apple pulled pork with a sprinkle of reduced fat cheddar — a dollop of @eatwholly guacamole + seasoning & whole wheat pita. 1. The pork is a tenderloin seasoned with sea salt, 2 cups water, 3 fresh apples chopped, honey drizzled & 4 chicken stock cubes. Low and slow for 8 hours! 2. So good!
Redemption time!! First video is my redo of the failed 445lbs attempt and since it I was feeling good I tried 455lbs as well in the 2nd vid. #goldsgymkilleen #goldsgym #fitness #fit #fitfam #iam1stphorm #chest #chestday #slingshot #lightweight
On Fridays we flex 💪🏿 it’s kinda of a big deal. 😂😂😂. Happy Friday my peoples. What other way to get the weekend off to a great start then hitting the gym and lifting some heavy weight? I have yet to upload my last picture to the #sprintchallenge but I can definitely see and feel the difference from the work that was put into those weeks. But it doesn’t stop there. I’m addicted to the change and the sacrifice of a few things is definitely worth feeling and looking better. #duespaid #wedothework #nevacared
Make sure you are taking care of yourself friends! Make it a point to do some things for yourself. Enjoy life. Get out and exercise regularly. Bring real food from home, that you prepared, and stop eating the processed junk and drive thru crap. Shut down the devices and turn off the TV in time for your brain to wind down for some good rest every night. If not for yourself, do it for the ones that you care for. #takecareofyourself #selflove #iam1stphorm #legionofboom #1stphorm #moutainbikingff
Make sure you are taking care of yourself friends! Make it a point to do some things for yourself. Enjoy life. Get out and exercise regularly. Bring real food from home, that you prepared, and stop eating the processed junk and drive thru crap. Shut down the devices and turn off the TV in time for your brain to wind down for some good rest every night. If not for yourself, do it for the ones that you care for. #takecareofyourself #selflove #iam1stphorm #legionofboom #1stphorm #moutainbikingff
For someone who has travailed this country and has been to 42 states, there is only 3 place I would ever move to. . 1 of those places is St. Louis Missouri! . I’m blessed to have been there consistently the last few years. . I have met so many amazing people that call this city their home. . Which would make my decision even easier if I ever did move there. . I hope to go there one more time before the end of the year. . . . Happy Friday y’all. . _____________________________________ #100to0 #TravelMore #BigGoals #VisionBoard #STL #Phamily #IAm1stPhorm #NeverSettle #LegionOfBoom
Anyone that knows me knows chocolate is my weakness. Last night at work someone had made chocolate cupcakes. I stared at these for 12 hours. I almost gave in but I remembered I had plans this weekend I would be using a cheat meal for and I would be mad at myself for eating it. I look in the mirror be proud of my self and lift with no aches and pains. Fuck that cupcake! #beingbetter #strongwomen #1stphorm #iam1stphorm #duespaid #neversettle #legionofboom #40isthenew20 #kingcitystrengthandperformance #fitnessmotivation #instagram #goaldigger
Awesome blog. 🍊🍎🍓🍌 https://redefinedgroomingblog.blogspot.com/
. I WILL own one of these someday. . My dream car has always been a Chevy Nova for as long as I can remember. I fall even more in love with them every year here. . What's your dream car? . . . #chevy #chevynova #dreamcar #lawofattraction #wildwood365 #wildwood #boardwalk #carshow #lastdayofsummer #iam1stphorm #wod #babywearing #ergobaby #ACIatwildwood
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