#Healthylife

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Change Your Life📏❤Schedule your appointment for a completely FREE assessment. 📞Call (664) 625 9388 or send us a message. #ObesityNeverAgain #obesidad #tijuana #bariatric #bypassgastrico #weightloss   #gastricsleeve #obesity #sandiego #obesity #sleeve #surgery #bariatria #bariatricsurgery #healthylife #healthy #healthylifechoices #bypass
With fall 🍁 in full-swing and the temperature dropping (and then rising again randomly 🙄), cold and flu season is upon us. So, figured I would share one of my favorite natural cold remedy’s (I can’t take credit for this recipe, btw — thanks @trashisfortossers 🙏🏼💕— but, I love it). Not only is it tangy and healthy but it’s also #zerowaste 🌱🤘🏻 #winning ⁣ ⁣ Zero Waste Cold Remedy Ingredients:⁣ ⁣ A few tablespoons of apple cider vinegar ⁣ 1-2 teaspoons of fresh chopped garlic⁣ 1-2 teaspoons of fresh chopped ginger⁣ Pinch of cayenne pepper⁣ Squeeze of half a lemon⁣ Tablespoon of honey⁣ 1-2 pinches of pink Himalayan salt⁣ 2-3 drops of Echinacea (I don’t use this only because I am pretty sensitive to echinacea oils)⁣ 2-3 drops oil of oregano⁣ Optional: warm water to taste — mix the ingredients and enjoy. ⁣💕 ⁣ PS: This concoction may not be for everyone! I made this for my brother and he absolutely did NOT like it. But I love it 💁🏻‍♀️ That being said, I also love drinking plain apple cider vinegar (a small spoon in the AM, not the whole bottle obviously 🙄) and spicy foods so… to each his own! But, worth a shot (literally), especially if you’re feeling a bit under the weather 🤒 Or, for all you whiskey 🥃 drinkers out there, you can also just go with a hot toddy (another favorite of mine 🤘🏻) ! (Note: This message has not been approved by a professional doctor 😊) ⁣ ⁣ Here’s to your health! ☕️ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #sustainableliving #healthyliving #natural #health #wellness #ecofriendly #healthylifestyle #sustainableliving #plasticfree #podcastlife #health #sustainability #wastefree #makeadifference #recipes #healthyrecipes #healthylife #entrepreneurlife #relax #mindfulness #fallweather #wellnesstips #podcasting #wellnesslifestyle #consciousconsumer #applecidervinegar
☝🏼What you think I do all of the time... 👉🏼 What I actually do most of the time 😜😂😴 #kiddingnotkidding
Yesterday evening at the DC fundraising event for health coaches. Had a great time meeting and talking with some wonderful people and got a chance to meet some of my fellow IIN health coaches and students❤️. . . . #iin #iinhealthcoach #healthcoach #selfcare #yoga #fitness #healthyeating #healthylife #healthylifestyle #wellness #wellnessjourney #health #nutrition #sugarcravings #realfood #fit #fitlifestyle #organic
- 홈필라테스로 건강 챙기기! . . 필라테스 소도구 밴드와 밴드를 활용한 운동법을 소개합니다🎉 - 자세한 내용은 인투필라테스 블로그에서 확인하실 수 있습니다☞ http://bitly.kr/Znwv - #인투필라테스 #intopilates #필라테스기구 #pilatesequipment #필라테스 #pilates #운동 #fitness #다이어트 #diet #헬스 #health #헬스타그램 #healthylife #데일리 #daily #운동하는여자 #운동하는남자 #홈필라테스 #홈트레이닝 #홈트 #밴드 #pilatesband #매트필라테스 #소도구필라테스 #band
Last one for #tbt #notredame We went up to the top too! The view from there was just amazing✨ All the architectures are so different, I wanted to spend more time in Paris❤️
🍃Your life is your own... Don't waste it trying to be what others expect you to be. 🍃Don't sacrifice your happiness to make everybody happy. 🍃Don't give up on your dreams to build other people's dreams. 🍃Your life is your own... BE WHO YOU WANT TO BE..💫 #mentalhealthawarness #healthandwellness #mentalwellness #mind #mindset #bewell #bipolar #help #stress #mentalhealthmatters #control #mindfullness #wellness #health #mentalhealthrecovery #depression #overthinking #mentalhealthday #mentalstrength #invisibleillness #mentalhealth #healthymind #anxiety #recovery #livingfree #mentalgains #snypechat #healthylife #mentalhealthsupport #mentalhealthwarrior
Make the right intention, and then watch how He opens miraculous doors for you. Because He is Al-Fattah-He who opens all things. Alhamdulillah! #lifeatthebeach 🏝 #ourlifeinkertih #healthylife #happylife #jumuahmubarak
Jika Anda diberi pilihan ingin menjadi orang yang sukses atau menjadi beban, pilihan apa yang Anda ambil? Tentukan masa depan Anda sendiri! - #Moment2u #ILoveMoment moment2uofficial. . . . . #Moment #MomentIndonesia #healthylife #lifestyle #beauty #family #kesehatan #kecantikan #keluarga #pelangsing #bisnisonline #bisnismudah #bisnisanakmuda #bisnisrumahan #peluangusaha #peluangbisnis #bisnishalal #trusted #entrepreneur #smartpreneur #entrepreneurlife #inspiration
Pay de limón Healthy 🤩 . Como lo hice 📝 para la mezcla : Licué 1 tza yogurt griego sin azúcar . 1/2 tza de queso cottage . El jugo de 4 limones . Una cucharada de vainilla . 4 sobres de endulzante . Para empezar hacerlo: 🍰 primeramente en un plató agregue mezcla y empecé a remojar las galletas en ella . Para comenzar en un molde puse tantita mezcla y empecé a poner una capa de galletas marias (gullon) y así sucesivamente repetí hasta que se me acabara el paquete . Como mi molde era pequeño solo hice un paquete y quedo listo así como me gusta bien bañadito. . Mañana les cuento qué tal quedó . . Receta : @carofit_ . #recipe #mexicanfood #mexico #delish #salad #salud #green #juice #eatclean #body #abs #muscle #motivation #live #healthy #healthyfood #healthylifestyle #healthylife #breakfast #food #foodie #followme #likes #instagood #instadaily #photo #photooftheday #photographer #picoftheday #l4l
¡Gracias por seguirme! Pronto compartiré todos mis secretos para lucir y sentirme bien. Esten pendientes! #healthylife #vidasaludable #fit #saludable #healthy #recetassaludables #ejercicios #guayaquil #ecuador #smoothies
How often do you let fear stop you from doing the things you really want to do? When fear controls you it controls your life. Allowing fear to dictate you keeps you in the dark. And you can never see the beauty of life if you’re surrounded by the darkness of fear. Think about how much you missed out on when you stayed silent instead of speaking up in a meeting. Or when you had the impulse to sing at karaoke but fear kept you in the audience. When we face our fears we are stepping out of the darkness and into our true light! We are allowing ourselves to become the people we are really supposed to be. And we are saying yes to ourselves and a big F YOU to the haters. So step out of the darkness and do something fearless for yourself and your life!!! . . . #fear #fears #fearless #facingfears #befearless #lifeadvice #lifecoach #lifetransformation #transformation #dontletfearstopyou #dontletfearholdyouback #lifecoaching #change #changeyourlife #sayyestolife #motivation #health #healthymind #healthymindset #healthymindhealthybody #healthylife #healthyliving #success #successful #positivechange #positivechanges #getshitdone #noexcuses #follow #f4f
Goodvibes to everyone 🕉️☯️⚛️☮️✌️🤘,a Suryanamaskar new variation 3 for Arm Strength, ShoulChest,core,hips and hamstring strength. People believe that there mind is controlling there body and that's not the reality.Our Emotions are actually controlling our body.Every reaction of us has a root cause of emotion,that emotion gives command to mind to do that.Our mind is fool as it is travelling in past or future,mind doesn't now what is happening in present.Only emotion nows this.Thats the reason we repeat things,what we do yesterday,today,next day.The answer would be same.As we are only repeating things.And this we are not doing,only our emotions are making us to do.They never want us to move forward as they stuck our mind in the repeating dimensions.If we want to move forward we need to fight ourself and find that emotion which is doing this with us and then groom that character of us for our better future.This is not easy,as they give mind a picture of failure,but reattempt again and again till we achieve it.Goodluck to everyone 😊🤘🙏 Benefits of Suryanamaskar are : Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs.Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility.Psychologically, it regulates the interconnectedness of body, breath, and mind, thus making you calmer and boosting the energy levels with sharpened awareness.Good for our hairs and skin.improve shape of chest. Yoga everyday to empty your mind stress & to know about your inner self😉 Yoga everyday keep the diseases away. Yoga everyday for a better connection of your body to soul. #Srima #OM #yoga #yogalife #suryanamaskar #fitnesslife #reebok #adidas #eathealthy #healthylife #kapalbhati #transformationalyoga #hathayoga #pranayama #chakras #element #meditation #eternity #yogilife #relaxation #purification #yogicenergy #soulpurification #gratitude #humbleness #swamividyanand #yogawitharjun #yogawithmanpreet #yogaeveryday Follow for Yoga asana🧘🤘 Follow psychedelic insane apparels for cool t-shirts✌️#psychedelicinsaneapparels For full video,visit my Facebook page: Yogawithmanpreet
36thday) Firstly, I found a couple of studies that found that improvements in well being, satisfaction and happiness can come from making progress towards your personal goals. In fact, If you are making good progress, your confidence grows along with your motivation. This is one of the main reason why I am always keeping my profile updated with new videos. The exercise of the day is called High Plank with Shoulder Taps. The High Plank with Shoulders Taps is a Transverse Abdominis workout. With this exercise you are able to trains and strengthens your core, glutes, arms, wrists and shoulders. - What is your favourite plank position? Why? • • • • • #workout #exercise #motivation #pt #motivationalquotes #plank #naked #strong #hand #core #abs #shoulders #glutes #wristshot #arms #h2owhitelion #power #love #live #life #learn #happy #happiness #lifestyle #healthy #healthylife #healthylifestyle #fit #fitness #gopro
Off to bootcamp. No matter what is going on in life, exercising always makes me feel better!! Specially with such an amazing trainer and group of women!! #exercisingmakeseverythingfeelbetter #fitness #lifestyle #healthylife #active #healthyliving #training #healthylifestyle #exercise #selfmotivation #health #healthy #progressnotperfection #fitnesslifestyle #fitmom #train #workout #fitlife #selflove #bootcamp
Tenemos las más amplias y cómodas instalaciones para ti, te esperamos _ _ _ #ISOGYM #Gym #Fitness #Motivacion #FitnessAddict #BodyBuilding #Training #Workout #HealthyLife #Nutricion #WellNess #ValledelaPascua #Guarico #Venezuela
It’s not about what you want. It’s about what you’re willing to sacrifice for it.
tonight’s leg workout was outta dis world 👽 my quads are on🔥 1️⃣stairmaster speed 8 with glute band for 5 minutes + cool down for 3 mins speed 5 2️⃣hip thrusts 4x12 3️⃣SL leg press into DL (L leg + R leg + both legs = 1 set), 10 reps each x 3 sets 4️⃣walking BB lunge pulses 3x30 sec SS body weight jump squats 3x15 5️⃣laying hamstring curl with DB 3x12 (squeeze at the top and hold on the final rep) Happy thirsty thursss 💦 - . . . . . . . . . . . . . . . #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #seltering #squatspo #squat #peachy #peach #bootylicious 🍑
Gym pic 'cause why not?!
Nothing looks as good as Healthy Feels! Want To Live Long❓ If Yes Then Just Have Healthy Diet That Keep Your Body Fit And Perfect. Health And Fitness Are The Key To A Long, Active And Enjoyable Life. #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #fitandhealthy #eatwell #eatrealfood #healthychoices #fitness #veggies #fuelyourbody
✨Está sem motivação?!✨ Corre lá no IG dela!! A @vemserfitnesscomigo já eliminou mais de 50Kg, e hoje faz praticas diária de atividades fisícas e reeducação alimintar! O iG dela é cheio de motivação e dicas para você! Vai lá para conferir 👇🏽 🔥@vemserfitnesscomigo 🔥 . 🔥@vemserfitnesscomigo 🔥 . . . . . #transformationtuesday #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #fitness #antesedepois #motivacao #inspiracao #dieta #receitasfit #treino   #foconadieta #comidadeverdade   #dietasemsofrer #fikagrandeporra #Mcz #lowcarb #fodaseopadrao #13memo #bumbumnanuca   #nutricao #30tododia   #vemmonstro #corposaudavel   #followfitness #salvador #bahia
Los envidiosos dirán que es Acapulco. 🏖 🏝
✨Está sem motivação?!✨ Corre lá no IG dela!! A @vemserfitnesscomigo já eliminou mais de 50Kg, e hoje faz praticas diária de atividades fisícas e reeducação alimintar! O iG dela é cheio de motivação e dicas para você! Vai lá para conferir 👇🏽 🔥@vemserfitnesscomigo 🔥 . 🔥@vemserfitnesscomigo 🔥 . . . . . #transformationtuesday #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #fitness #antesedepois #motivacao #inspiracao #dieta #receitasfit #treino   #foconadieta #comidadeverdade   #dietasemsofrer #fikagrandeporra #Mcz #lowcarb #fodaseopadrao #13memo #bumbumnanuca   #nutricao #30tododia   #vemmonstro #corposaudavel   #followfitness #salvador #bahia
Hey Mario here your personal trainer and today I'm going to be sharing some amazing content on how to perform a push up. If you found the info helpful like it and comment below. I'd love to hear from you. 💪😁
So much of what I do lies in a deep amount of trust... when we start out as florists we cling to our flowers learning to spiral a bouquet, torn between terror of holding on too tightly and crushing the delicate blooms, or too loosely and dropping them. With time and practice you learn a balance between when to be gentle and when to be firm, you learn to trust the strength of your palm and looseness in your fingers. The bigger and heavier the spiral.... the more trust you place beyond yourself, firmly rooted by a deep trust in your hands. You know the exact amount they will hold and expand and you know the exact amount of gravity that will do the rest for you. I’ve made bouquets with a spiral point (the “waist” of the bouquet) to be four times the span of my hand at full extension. These bouquets are often half the size of me body. When I need to guide difficult stems I do it with my eyes closed, my head turned away and I let my hands guide the way that my eyes cannot see. Every time I stop and listen to the weight of the flowers, the pressure of the resistance and the balance of my grip vs gravity.... I am able to guide a single stem through as many as a hundred with no visual aid whatsoever. When our minds fail to see the big picture, when we falter in ourselves and in our purpose. When we look with our eyes and forget to utilise all our senses... we are just like young florists learning to hold a bouquet. Close them and reground yourself, learn to trust what you feel yet cannot see. It doesn’t need to make sense, to even be explainable... When our minds fail we have been gifted this incredible tool of our bodies... USE IT!
We all know you ladies kill it, wipe HIT off and get fresh after your workouts! Check out our high quality all natural face and body wipes coming soon!! $12 for a pack 50! #circuittraining #fitnessforwomen #womenboxing #boxing #kickboxing #selfdefense #fitness #fitfam #empowerment #motivation #workout #fitnessaddict #fitspo #gymlife #exerciseroutine #fitspiration #weightloss #love #fit #healthylife #train #womenshealth #health #instafit #cavecreek #cavecreekfitness #30minutehit
✔Os temperos naturais são as principais alternativas para reduzir o uso de sal e de misturas industrializadas. Existem diversos condimentos fáceis de encontrar em lojas de produtos naturais e em supermercados. Eles conseguem intensificar o sabor dos pratos, por isso é possível reduzir a quantidade de sal utilizada como tempero. #ervas #especiarias #excelenteopção #temperosnaturais #comidadeverdade #alimentosfuncionais #alimentaçãosaudável #ReduzaOSal #alimentaçãoequilibrada #promoçãodesaúde #reeducaçãoalimentar #dicas #hábitossaudáveis #investindoemsaúde #escolhas #saúde #bemestar #qualidadedevida #nutrição #nutrircélulas #healtyfood #healthyeating #nutrition #healthylifestyle #healthylife #welfare #trainings #dicasdanutri
Use the link in our bio to get started on your @rp_transformations journey! # Credit to @_teddybrosevelt_ : Little motivation monday for everyone. Prime example of what clean consistent eating combined with moderate stregth and cardiovascular training will get you. She followed @rpstrength program and slightly tailored it to her lifestyle. Didnt cut CARBS, didnt do excessive cardio, just remained consistent while holding herself accountable. Super proud of her for taking RP journey with me. # #rpstrength #rpstrengthtransformation #fitfam #tallgirls #healthylife #lifestyle #myqueen #hardwork #rplifestyle #stillthickerthanasnicker #diet #nutrition #consistencyiskey #motivation #fatloss #weightloss
. A few pieces of my night routine: lavender essential oil in the diffuser, Calm (magnesium) tea in my cup , followed by a little meditation. 🧘‍♀️ ⁣ ⁣ 💫Why magnesium tea before bed? ⁣💫 ⁣ 🌙Reduce stress/promote better sleep. ⁣ ⁣ 🌙Protect metabolic health. ⁣ ⁣ 🌙Contribute to heart and bone health ⁣ ⁣ .⁣ Your body is the only one you have to live with so make sure you give it all of the love you can give. ❣️
Who says we can’t have healthy yummy snacks? I called this ‘Chocolate peanut butter chip energy balls’ 🥜🍫 thought I would saved it for a week 🤭. Its a combination of protein and fats from the peanut butter, healthy fats from the dark chocolate and complex carbs from the oats. It’s so easyy to make and the result is amazing, you have to try this. All you need is Rolled Oats Peanut butter Chocolate chip Honey/ Maple syrup Dark chocolate (melted) Just mix it into a big bowl and make ball shapes, dip it in the dark chocolate, put it in the fridge. There you have it. Enjoyyyy Alert: watch out for portion control 🚦
Getting ready for the farmers market pumpkin fest at Mortimer Farms! 🎃 Come and see us this weekend! These #Elixirs are about to make a lot of people happy!
Nuestro Bowl debut fue todo un éxito #AlmuerzoAlkalina de hoy: Bowl hindú al estilo #AlkalinaGourmet (Dal (lentejas rosadas) con topping de yogurt griego, arroz basmati, brócoli /coliflor al curry y mix de lechugas con aguacate y aderezo de albahaca) Entrada: crema de remolacha/zanahoria con topping de rúcula. Te esperamos en la carrera 11 # 84-42 int 3 o puedes pedir a domicilio a alkalinacafe@gmail.com o por whatsapp al 3157649215 / 3178332657 Saludos y feliz noche . #almuerzosadomicilio #saludable #semana #menuvegetariano #menuvegano #vegetariano #vegano #healthyfood #vegetarian #fitness #fit #fitnessmotivation #fitgirl #fitfood #fitnessbody #wellness #wellnessblog #wellnessday #wellnesscenter #wellnesslife #wellnessgoals #wellnessyoga #yoga #yogalover #healthylifestyle #healthylife
tbt paraíso 💙
Łapki, łapki, łapki! Jak już z resztą zdążyliście zauważyć, na siłowni najbardziej kocham robić góre! Oczywiście nie zaniedbując przy tym reszty. U nas zima już weszła, jak już wspominałam ostatnio. Co za tym idzie... częstotliwość treningów nieco spadła... tak zimne dni wole jednak spędzać pod kocykiem, więc obecnie z trudem wychodze z domu D: Jestem troche, jak niedźwiadek - zime mogłabym przespać 😅 #winter #2018 #cold #polishgirl #brunette #longhair #healthyhair #gymgirl #gym #hard #work #workout #healthy #healthydiet #healthylife #healthylifestyle #befit #behealthy #fitness #fitnessmotivation #crossfit #crossfitgirl #Aberystwyth
" Cuz' you and I, we were born to die " 📍
Did you know this green smoothie bowl is a complete nutrition bowl 🥑🍋 ( (protein, healthy fats, and complex carbs) that can boosts your digestion, immune system, and increase lean muscle mass. It’s so easy to make and filling, I craved for this every single day. Ingredients: Protein powder (vanilla) 30g Spinach, kale (1 cup) Avocado 1/2 Spirulina (2 tsp) Juice of lemon (1/2) 150ml water+ ice cubes (You can add banana/ mango for extra thickness and sweetness) Toppings: Chia seeds Cacao nibs Seeds
Baked falafel 🙌🏻🙌🏻 This is a really yummy and healthy recipe. Instead of frying the patties, you can save a ton of calories from the cooking oil by baking it. I love chickpeas and surely I will post more of chickpeas recipes in the future. Chickpeas ~ 1 can contain 12 grams of protein and high in dietary fiber (good for digestion). Most importantly low in calories and promote more health benefits👌🏻 Ingredients: Chickpeas Tomato Onion Coriander Cilantro Lemon juice Salt & pepper Baking soda Paprika powder Olive oil (for baking)
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