#HealthyLiving

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I didn’t post for #valentinesday , but goodness if my forever valentine isn’t amazing. There is nothing sexier than a man that will drop everything to help you attach your blood glucose sensor, and does everything he can to make sure I am as healthy as I can be. I am the luckiest girl alive 😍 #type1diabetes #type1 #type1life #valentine #healthyliving #glucosesensor
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Il y avait du ravalement à faire! Merci @allan_capelot je ne regrette pas mes cheveux longs que beaucoup m’ont dit de garder!! N’écouter que soi 🙏🏼 #fitfrenchie #absgirl #motivation #healthyliving #coaching #personaltrainer #yogini #bodypositive #pwrprogram #mangersainement #fitnessaddict #exerciceroutine #workouttime #womensfitness #todaysworkout  #gymlife #fitfood #newhair #newhaircut #hairrevival
You need to try this plant based protein power by #Arbonne ! As a fitness professional, I have had many brands of protein from whey to plant based over the years.Not only do Arbonne shakes taste delicious, your gut will thank you because it’s easier to digest than a whey protein shake. Want to know more? Message me for more info. #arbonne30 #arbonne #plantbased #vegan #healthyliving #cleaneating #fitnessinstructor #personaltrainer #nutrition #fit4u #bocaraton
Magic Cream 💫 All Natural Fat Burning Cream 🚨AVAILABLE FOR PURCHASING 💲3 🚨 Perfect 👌 for all skin types. Apply to the stomach, thighs, and arms once a day before workout. Magic Cream 💫 Benefits: ✔️Burns Excess Fat ✔️ Reduce Belly Fat ✔️ Lose Water Weight ✔️ Clear Toxins ✔️ Diminish The Appearance of Scars ✔️ Restore Dry Skin ✔️ Antiviral ✔️ Antibacterial ✔️ Anti-Inflammatory Properties Everyone Deserves all Things Magical💫 For only 💲3 😮what an amazing deal 😉simply text 📲 “MTC” to 770-912-4635 to purchase. @magic_tea_llc #magiccream #naturalfatburner #atouchofefa #efadrinks #efaprotein #mastercleanse #detox #natural #organic #healthyliving #naturalremedies #spices &herbs #alkalinewater #holistichealth #ketohealthcoach #zumbainstructor #dancefitness #efafitness
Why detox? To clean your body! It’s great when we take care of our body to look great from the outside but what about inside? Can’t forget that our insides need love too ❤️
Are you living up to your full potential? Men and Women can feel healthy, vibrant, and sexy at any age. Regain your Healthy Balance with BioTE. Don’t put it off any longer! Speak with our certified practitioner today! . . . #excellencesalon #shelbiaestheticsandwellness #hormonepellettherapy #biote #healthyliving #balanceandwellness #healthyyou #pellettherapy #certified
Breakfast today, strawberry protein bowl. Topped with chia seed and banana. #vegaprotien #🍓🍌 #almondbreeze #veagn #healthyliving
Our epic fail at pull-ups for donuts 😂 It is much harder to catch a donut on a string than one may think. For the record, this was after our hour class and arms were exhausted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one’s for you @handauman18 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pullupchallenge #weekendworkout #epicfail #donutparty
Janette e Allan Murray são lendas vivas do movimento frugívoro! Recordistas mundiais ( no Guinness e tudo!) com o maior número de maratonas corridas consecutivamente! Correram 1 maratona por dia (42km) durante 366 dias seguidos!! Ela já na casa dos 60 anos e ele dos 70!! Para um pouco, vai na calculadora e brinca com os números e espera cair a ficha.. pode ir, eu espero.. Ah, e pra deixar o queixo ainda mais lá embaixo, a Janette se curou de câncer graças ao estilo de de vida natural.Aliás foi isso que os inspirou a conquistar esse incrível feito! E eles filmaram documentário, o RUNNING RAW. ( em breve com legendas em português tmb!) Ele são pessoas impressionantes, super amorosos e tão atenciosos. Já nos passaram várias dicas q aprenderam durante a promoção do doc deles, fora q nos receberam e acolheram tão bem q estamos ficando mal acostumados! No nosso canal ( link no bio) tem a entrevista q fizemos com eles. Assista pra conhecer um pouco mais sobre esse casal inspirador! . . . Jannette and Allan are living legends of the fruit based diet! They’re in the Guinness book of world records for the most amount of marathons run consecutively. It was 1 marathon (23 miles) a day, 366 days in a row!! She was on her sixties and him on his seventies. Now, take a break and go play with those numbers on the calculator for a little and wait for this to sink in. You can go, I’ll wait... and to make your jaw drop further down, Jannette has healed from cancer thanks to the natural lifestyle. By the way, this was one of the reasons they were inspired them to go out there and accomplish this amazing feat! They have a documentary on it called RUNNING RAW, go check it out! They’re a very loving and caring people and have given us lots of tips for our doco too, on top of being the sweetest hosts! Australia is spoiling us!!
When God Speaks... 👂🏽✍🏽 : #bestillandknow #quietmoments #saturday
The Lovely Aprons are at it again. Planning more fun healthy workshops, classes & cooking demos. There’s some exciting things coming! 🌱 • • #thelovelyaprons #healthyliving #eatgoodfeelgreat #iinalumni #foodismedicine #eatgood #mckinney
✨AFTERNOON CUPPA ✨ so after a busy morning, I went to dobbies with some of the family and matthew I had half a treacle Scone 😍 my favourite kind! Not counting syns and dinner will be way off plan also but I’m okay with that! - #weightloss #weightlossjourney #weightlossgoals #myweightlossjourney #slimmingworld #slimmingworlduk #slimmingworldjourney #swgirl #fitbit #fitbitcharge2 #onplan #tracking #ican #motivated #foodblog #lifestylechange #onplan #fooddiary #slimming #determination #motivation #swfamily #swsyns #slimmingworldblog #slimmingworlddiary #swplan #syn #healthy #healthyliving
💕COCO BANANA SHAKE💕 Chocolate base protein powder, cinnamon, banana, almond milk, and (shedded coconut on top). #smoothie #smoothies #smooth #smoothierecipe #healthyshakes #healthyshake #healthykids #healthykidsfood #healthykidsmeals #healthykidssnacks #healthyliving #livinghealthy
Athletes know a vigorous workout can release a flood of endorphins hormones that boost mood. Now there’s evidence that exercise produces another hormone that may improve memory and protect against Alzheimer’s disease, according to a study co-led by Ottavio Arancio, MD, PhD. In this study, Arancio and his colleagues first looked for a link between irisin and Alzheimer’s in people. Using tissue samples from brain banks, they found that irisin is present in the human hippocampus and that hippocampal levels of the hormone are reduced in individuals with Alzheimer’s. To explore what irisin does in the brain, they turned to mice. These experiments show that irisin, in mice, protects the brain’s synapses and the animals’ memory: When irisin was disabled in the hippocampus of healthy mice, synapses and memory weakened. Similarly, boosting brain levels of irisin improved both measures of brain health. . . . . . #workout #exercise #tricities #personaltrainer #pittmeadows #pittmeadowsbc #pittmeadowscommunity #portcoquitlam #portcoquitlambc #alzheimers #scientist #fit #fitness #fraservalley #fraservalleyfitness #health #healthy #healthychoices #healthylifestyle #healthyliving #how2liveonearth #langleybc #coquitlam #coquitlambc #coquitlammom #bootcamps #noexcuses #mentalhealth #mapleridge #movemore
So many times when starting something new, we focus on the end result we want rather than enjoying the process. ⠀ My father in-law once asked me if I was content (He used to love challenging me in my thought process, how I wish he would still be here.) ⠀ See, content doesn't mean you have to be happy and cheery at all times, jumping up and down on one foot. Content is as state, whereas happiness is a moment. It is good to remind ourselves that life is not a race, we have to enjoy the journey, even if it is not full of happy moments. Writing things down helps me to process the present and enjoy it more even at times I don't like it. ⠀ Are you a content person my friend? ⠀ .⠀ .⠀ .⠀ #fearlessliving #fearlessplanning #planners #plannermama #plananddo #plannerlife #beinspired #createnewhabits #accountability #healthyliving #intentionallife #2019planners #fitnessplanner #madeformore #healthtracking #plannedsuccess #beprepared #contentvshappy #modernselfcare #beinthenow
Just over 7 weeks to go until our next retreat. Have you booked your place? We have just a few places left, get in touch for more info on this life changing holiday. Sun, fun, fitness, Mind therapy, meditation, healthy nutrition, excursions + much much more 🌿 ••••••••••••••••••••••••••••••••••••••••••••••••••• Next Retreat: 7th-14th April 2019 www.theholisticretreat.com For more info: info@theholisticretreat.com ••••••••••••••••••••••••••••••••••••••••••••••••••• 🏝Marbella 🗓 7 nights 🛏 Luxury Accommodation 🤽🏼‍♀️Fitness 💆🏽‍♂️ Mind Therapy 🍏 Delicious healthy meals healthy 🚲 Adventure ☀️ Relaxation ••••••••••••••••••••••••••••••••••••••••••••••••••• #theholisticretreat #fitness #health #lifestyle #holisticretreat #lifestyleretreat #transformationretreat #lifestyle #fitnessretreat #mindtherapy #unconsciousmindtherapy #roberthisee #healthyliving #transformation #healthyholiday #holisticfamily
1 SP Turkey Breakfast Burritos 🌯 They are really good! Swipe 👈🏽 (Mama Lupes low carb tortilla, eggs, 99% FF ground turkey with sausage spices, and FF cheese) YUM! I made 10 burritos and used the leftovers for an egg scramble with Instant Pot potatoes. ✔️💕 #smartpoints #eatsmart #notadiet #noexcuses #healthyhabits #lifetimemember #livefully #ww #wwigfamily #wwcommunity #wwfood #wwfooddiary #wwfoodjournal #wwsmartpoints #accountability #balance #planahead #enjoywhatyoueat #healthyliving #healthylifestyle #liveyourbestlife #selflove #wwlifetime #wwfreestyle #weightlossjourney #weightlosstransformation #wwtransformation #mealprep
If only we looked this serene at our morning sessions. 🤣✨ Who else worked out already today?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instafit #gymlife #fitnessmotivation #goals #gains #body #exercise #fitlife #nutrition #getfit #abs #diet #fitness #fitfam #fitspo #gym #workout #wellness #wellbeing #healthyliving #healthy #yoga #girlswholift #lifting #yogainspiration #training #yogapractice #meditation #weightloss #dedication
Double class this morning, barre then yoga, I’m pretty much dead 💀 but feeling pretty amazing at the same time 🔥easy peasy breakfast - hard boilers with everything but the bagel and a quick squirt of mustard! . . . . #weightloss #weightlossjourney #weightlossgoals #portioncontrol #portion #lowcarbmeal #poundstransformation #lowcarbrecipes #bingeeatingdisoder #weightwatchers #weightlosstips #health #healthy #healthiswealth #healthylifestyle #lifestyle #healthyliving #breakfast #prep #mealprep #prepared #eggbake #eggs
Cooling off in the sea ☀️ All watersports and excursions are included in your package. Mind therapy, healthy nutrition, all fitness sessions....the ULTIMATE HOLIDAY 😎✈️🎾🤸🏼‍♂️🥊🏄🏼‍♀️🚴🏾‍♀️ “ ••••••••••••••••••••••••••••••••••••••••••••••••••• Next Retreat: 7th-14th April 2019 www.theholisticretreat.com For more info: info@theholisticretreat.com ••••••••••••••••••••••••••••••••••••••••••••••••••• 🏝Marbella 🗓 7 nights 🛏 Luxury Accommodation 🤽🏼‍♀️Fitness 💆🏽‍♂️ Mind Therapy 🍏 Delicious healthy meals healthy 🚲 Adventure ☀️ Relaxation ••••••••••••••••••••••••••••••••••••••••••••••••••• #theholisticretreat #fitness #health #lifestyle #holisticretreat #lifestyleretreat #transformationretreat #lifestyle #fitnessretreat #mindtherapy #unconsciousmindtherapy #roberthisee #healthyliving #transformation #healthyholiday #holisticfamily
Slowly but surely..... I've been using weights since Nov 19, when 8 started following @thesculptedvegan .... learnt a lot during the #4wkshred but journey is not over.... far from it. Its not a race but a conscious decision, to look after my mind, body and soul on a daily. Here's to getting stronger 💪🏽🍹😍 . . . #4wkshred #sculptedveganprogram #sculptingbody #strongerthanyesterday #fitfam #healthier #weightlifting #training #healthyliving #healthyfood #begoodtoyourself #nourishyourmind #body #soul #strongmummystrongkids #fitness #fitnessmotivation #gains #slowandsteady #plantbasediet #vegan 😎💪🏽🏋🏽‍♀️🤸🏽‍♀️🧘🏽‍♀️🏅
"Sannyas Juice Bar, is serving exclusively to retreat attendees 🧘🏽‍♀️ • • Students can enjoy an Ayurvedic juice bar experience with a delicious menu of fresh juices, Superfood smoothies, and healthy snacks that is 100 percent, freshly made, clean, nutrient-rich 😋
Southwestern Squash, Chicken, Bean & Corn Soup For my 30-day detoxers: omit the corn For my vegans: omit the chicken Thank you Sheila Jones for the inspiration 2 Lbs Butternut Squash, peeled and cubed 1 Lb Chicken Thighs 4 Cloves Garlic Olive Oil Salt & Pepper 1 Onion, diced 2 Stalks Organic Celery, diced 8 cups Vegetable Stock 2 tsp cumin 1 1/2 tsp Kosher Salt 1 tsp Chili Powder 1 tsp Coriander 1 tsp Dried Oregano 1 tsp Smoked or regular Paprika 1/2 tsp Cinnamon 1/4 tsp Cayenne Pepper 1 Can Organic Whole Corn, drained & rinsed 1 Can Organic Black Beans, drained & rinsed Juice of one Lemon Chopped Fresh Cilantro for garnish Preheat oven to 425-degrees F. Line 2 cookie sheets with parchment paper. Coat squash & garlic cloves with olive oil, spread out on cookie sheets along with chicken thighs, sprinkle with salt & pepper. Roast until squash is tender and chicken is cooked through (about 30-40 minutes). Set chicken aside. While squash and chicken are cooking. Coat bottom of heavy soup pot with olive oil. Saute onions & celery until soft and clear. Add 1/2 of your vegetable stock, squash, garlic cloves and remaining seasonings. Bring to a boil, reduce heat and simmer for about 20 minutes. Using a potato masher, mash squash & garlic cloves. Add remaining stock, shredded chicken, lemon juice, beans & corn. Heat through. Ladle into bowls and garnish with cilantro. #healthyrecipes #recipes #souprecipe #goodfood #deliciousfood #healthyfood #healthyliving #delicious
Philly Cheesesteak stuffed peppers are 👌🏻 low carb and on plan - lose weight while you eat. Finding variety while on a meal plan can sometimes be a challenge. 🤔 You won’t get bored with the recipes and resources our team offers. We’ve got you covered 🤗 #food #healthyfood #healthyliving #healthylifestyle #healthcoach #weightloss #lowcarb #keto #easy #goals #change
Oatmeal Matcha,all it takes is 3 mins to make it. Amazing Warm & nutritious breakfast,that will keep you full for long.Put a teaspoon of your SF matcha tea into your oats for the ultimate breakfast! Use your favourite milk instead of water for some extra creaminess and add some honey or syrup to make it sweeter! Enjoy! #skinnyfusion #tea #organic #healthy #matcha #natural #happiness #detox #health #skinny #wellness #fitdad #love #workoutmotivation #healthyliving #mom #fitmom #lifestyle #healthyfood #cleanse #antioxidant #antiaging #florida #fitnessblogger #energybooster #followus #miami #newyork #losangeles #california
I’m busy with a million errands, but I want to scream from a mountaintop. That’s how obsessed I am. For now a cyber-shout from the Instagram mountaintop is the best I can do: MY HUSBAND IS MY FAVORITE PERSON IN THE WORLD! (Did ya hear that?) David Warren is deserving of a spouse of the year trophy for all he has endured through the changes in my practice in the last year, and I couldn’t imagine even an ounce of sanity through the process without such amazing support. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So tell me: who’s your favorite person? Tag them in the comments below! . . . . . #health #healthy #healthcare #healthyfood #healthyish #healthylife #healthyeating #healthyliving #healthyeats #healthybody #healthychoices #nutrition #healthychoice #healthyhabits #healthlife #healthymeals #healthymind #healthydiet #healthylifestyle #functionalmedicine #functionalmedicinedoctor #holistichealth #holistic #holisticdoctor #thyroid #hypothyroid #hashimotos #favoriteperson #besthusband #love
I’ve been doing group workouts twice a week with some of my fellow mama friends and one of the days we usually meet at 6am. Whew! I am NOT much of a morning person, so I need all the help I can get!😆 . On those early days (like today), I’ll typically chug some water to get my system going and to hydrate pre-workout, have a small carby snack for energy, and then roll Motivate below my ears on my neck and on my wrists. This oil blend really helps to wake my senses and prep me for a great workout ahead!💪🏼 . Oily friends, what are your favorites to use pre-workout?
Took my workout outside, 3.22 miles in the nice, refreshing cold. #nofilter #dianeflora_momonamission #healthyliving #noexcuses #fitat47 #stillrunning
Out and about in the sunshine promoting our fit camp 💚 #healthylifestyle #healthyliving #fitcampcommunity #fitcampliverpool #herbalifenutrition
Instead of regular water, I made my favorite mint tea and added 2oz of cold water to cool it down, then added a chocolate shake fueling. Mint chocolate shake for breakfast! Shout out to @optavia.fixit for giving me this amazing idea! 🙌🏻🙌🏻👊🏻 #optavia #fueling #weightlossjourney #fattofit #fedup #obesetobeast #foodisfuel #mintchocolateshake #health #healthyliving #goals
Realize what your heart is longing for and find a way to deliver. Everything will look, smell & taste better 😊. After a beautiful day in nature and the sea, my heart is filled with joy, body filled with energy, and now tummy is happy too with Costa Rican flavors and vibes. . . . #inspiration #yogainspiration #healthyfood #healthyliving #healthyfood
Lovely adventure at Ayr gorge today! We got lost, went up big hills and steep steps, met the gorgeous puppy Murray 😍 and Roxy had a blast! We will be back 😁 - - - - - - - - - - - - - - #ayrgorge #ayrshire #southayrshire #walk #walkies #springer #springerspaniel #spaniellove #spanielsofinstagram #springersofinstagram #dogsofinstagram #loveher #dayout #lovelyday #forest #woodland #gorge #healthy #healthyliving #weightloss #weightlossjourney #thisgirlcan #exercise @macdonald_norman
Checkout this de-lish cocktail 🍹 @titosvodkauk + Peach and Vanilla  Garnish with peach and chilli! 🍑🌶️, simple 😀 Photo from @thisiscocktailculture
Un delicioso batido llevo de nutrientes, vitaminas, minerales y full #powder para nuestro cuerpo🤗 . 💚 M A T C H A 💚 . . El té matcha calma y relaja, mejora nuestro estado de ánimo y ayuda en la concentración. Matcha es rico en L-teanina un aminoácido que promueve un estado de relajación y bienestar. Relaja sin dar somnolencia y da energía sin agotar. Puede contener hasta cinco veces más de este aminoácido que los tés negros y verdes comunes. Un mayor consumo de té verde se asocia con una menor prevalencia de deterioro cognitivo en los seres humanos. El consumo regular de té matcha mejora el estado de ánimo, la memoria, y promueve una mejor concentración💥 . Disponible en nuestro market❤️ . . TE ESPERAMOS⛅ 📍Calle 93b #15 -34 Local 210 ⏰Lunes a Sábado 10am - 7pm 🌳Domingo 10am - 2pm 🛵 DOMICILIOS 📦 ENVÍOS NACIONALES WhatsApp 📲3212203021 . . #matcha #greentea #greefoods #healthymarket #saludable #bogota #organic #vidasaludable #sugarfree #vegan #healthyliving #greatday #teverde #purify #revitalize
Doctors: We answer without hesitation. We give without expectation. And we serve without limitation. —————————————————Officially on vacation but finding it hard to leave work behind. A doctor’s job is never done. Whether we are taking call, answering questions, finishing up notes, or reading for the next day, Medicine is a 24/7 field. Even in our off hours, we work to keep our patients safe. I have been woken up at 3AM by the resident on call to go over a neuro exam because of a patient’s mental status changes. Healthcare is not just a choice but a lifestyle. ————————————————— Of course, what’s a vacation without a medical conference thrown in there? Headed to Puerto Rico soon for a week of Physiatry networking. Cannot wait to soak up the sunshine, science, and scenery ☀️👩‍⚕️🏝
Our family is fighting some nasty colds. I’ve had the intention of making this stuff for weeks, but just haven’t had time. Well, today I’m making time. I’ll keep you posted on the final product and outcome! Recipe and other info in comments👇 . . . #healthyliving #coldremedy #momlife
Another late LATE night workout completed. Tonight it was shoulders and I attached the workouts. Nothing too fancy but it gets the job done. ---------------------------------------------------------- Have a good night IG and a better tomorrow! ---------------------------------------------------------- #fitliving #fit #fitlife #fitfam #fitbit #fitness #fitforlife #health #healthy #healthylife #healthyliving #thechaseforgreatness #instafit #strength #training #getfit #weights #weightlifting #lifting #gym #workforwhatyouwant #weekend #workout #Friday #Fridaynight #adidas #threestripes
Age is just a number - We, at FitnesOmetry, have complete faith in this! We provide especially designed workouts for all age groups keeping health issues and your personal targets in mind. Visit FitnesOmetry to get your free trial! Hurry, limited slots available. Contact Santosh Suryawanshi - 9920776432 #fitnesometry #personalfitnessstudio #exclusivelyforpersonaltraininggym #gains #flex #fitfam #fitspo #follow #fitspiration #fitness #eatclean #fuark #workout #gymshark #Aestheticnation #aestheticrevolution #healthyliving #gymapparels #zyzz #motivation #gymapparels #lifestyle #instadaily #swole #sculpt #shredded #aesthetics #abs #ripped #nutrition #workout #physique
Pass by this spot every other week finally got to step out and take a look ☺️ #exploremore #optoutside #wanderer
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