Transformation Tuesday!🍚🧐I seen this experiment on Twitter, and how the power of words transformed this rice. People put the same amount of boiled rice in a jar for 30 days and said nothing but nice loving things to one jar , said nothing to the other and then said hateful things to the last jar to show our words really have power and effect the way we grow as beings! With that being said make sure you say some loving things to yourself today whether it’s in the mirror or alone in your car ride and make sure you spread the love to someone else today too!❤️
Essential oils are aromatic, concentrated plant extracts that are lovingly harvested from farm-grown and wildcrafted plants, herbs, and trees. They are carefully obtained through steam distillation, cold pressing, or resin tapping. These pure essential oils are more potent than dried herbs and far more powerful than the botanicals from which they are extracted.
✨T R A N S F O R M I N G✨
When you transform your body, you transform your mind, you transform your life! A true “domino effect”🙌🏼
That’s exactly what Zilah has done and she’s now sharing her story and helping others transform their lives✨
✨ Increased Energy
✨ Mood Elevated
✨ Cravings ⬇️
✨ Sleeps like an 😇 ✨ Living her best life🙋🏻♀️
When you ⛽️ your body with the essentials it needs, amazing things happen! .
STOP eliminating foods and start living! Are you ready? I can help!📲
Tuesday Tip Time: You CAN get stronger when you're older. Research shows that improvements in strength and physical function are possible in your 60s, 70s, and even 80s and older with an appropriate exercise program. Progressive resistance training, in which muscles are exercised against resistance that gets more difficult as strength improves, has been shown to prevent frailty. We think health is the most important thing in life. That's why we made it our life! Contact us today to begin your journey. 🐬
When I have time vs. When I‘m in a rush •••
(German version below) Healthy eating is not possible if you have a busy life?😨 It’s all about how much you want it — there’s always a way #noexcuses
🙌🏻 For example, you can prepare your breakfast for the next day already in the evening. I also like to make myself some #overnightoats
the day before; it’s super easy, yummy and healthy😋💕 How to do overnight oats: in a container mix oats, chia seeds, water or plant milk, top with fruits and nuts, place in fridge overnight and in the morning your breakfast is ready to go🤗
What do you prefer: cooked/hot oatmeal or overnight oats?😋💕
🇩🇪 Gesund essen geht nicht wenn man einen stressigen Alltag und wenig Zeit hat?😨Quatsch!😜 Es kommt alles auf die #Prioritäten
an; und es gibt einfache Wege, wie man schnell und gesund Essen vorbereiten und zur Arbeit/Uni/Schule mitnehmen kann. Z.B. Kann man sich am Abend zuvor schon overnight oats zubereiten und diese am nächsten Tag mitnehmen — und schon hat man ein gesundes, sättigendes Frühstück to-go 🤗🌱 #healthiswealth
Was mögt ihr lieber: Gekochtes (heißes) Oatmeal oder overnight oats (kalt)?😋
➡️ Individuelle, gesunde, vegane Ernährungspläne gibt es hier: https://soplantbased.upfit.de/ ☺️💕 By:@so_plantbased
Where are my former athletes at?! This workout will bring back memories! 😆
But whether you’re an athlete or not, this is a great Agility workout for ya! .
I workout for my sanity first & of course there’s a little bit of vanity in there but also because I want my body to FUNCTION properly & be able to use my body the way it was designed to be, for many years to come! .
This agility workout delivers just that! It trains your body from all different angles to challenge and condition your body in the best of ways!! .
How often are you including agility/multidirectional training in your routine? (There is no right or wrong answer...) just curious 😃
Have fun with this & cant wait to hear what you think! 😉
So, this blazer wouldn’t go over my shoulders a year ago, and it certainly was NOT this loose in the front, even when it did fit 😭
55lbs down, feeling and looking the best I have in my LIFE, and actually loving the me that I am 💁♀️
Here is a little fun fact for you... I hear it all the time today and it’s ALL over my news feed... Folks there is a DIRECT correlation with the health of your gut and the health of your brain. Meaning if your gut is unhealthy you will experience 👆🏻those. Also this is just one way your body is saying, I am seriously out of whack. Listen up cause no amount of anxiety and or depression medication will help you heal, it will only get worse. #facts #momonamissionmakingithappen #healthyguthealthymind #healthiswealth #serotoninismadeinyourgut
Not average, not mediocre, but here to live the best life I can possibly live and share it with others! .
It was brought to my attention that you decrease your life span by these reasons and percentages: .
Lonliness😔 45% .
Drinking 🍺🍸30% .
Eating 🍔🍟 20% .
People hide 👀 their real problems but it will never solve anything. .
LETS CHANGE THE WORLD AND UPLIFT IT 🌎🙌🏽
⚠️Looking for new business partners⚠️
Apples are tasty, they’re good for you, and they’re in season! Find them at your local grocery store or farmers market now.
Proteins are the building blocks of your muscles, they also help the body repair tissues, therefore replenishing your muscles with the nutrients it needs to grow.
They are also a great source of energy. ——————————————————
FACTS! Do you know that your daily protein intake is valued to 0.36 per body pound?? So if you weigh 100 lbs x 0.36 = Means 36g of protein is needed daily. ——————————————————-
Swipe left to see more available store. @goals_supplements_ng
Are you looking for mass - rather tryna increase muscle mass?? We got range of gainers(protein) at a good price. ——————————————————-
Purchase any 3 supplement today using the code(Adedf15) and get it delivered to you for free within Lagos or 50% discount of N1000 on deliveries outside Lagos. ——————————————————
#igers #fitness #fitnessmodel #nutrition #healthiswealth #protein #photooftheday #bestoftheday #lagosnigeria #abuja #supplementation #eatright #ikeja
I was 198 on my wedding day in a 14 , he was 160 with a gut
Today i am 155lbs 8/9 he is 171 lbs with abs of steel ⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️ My right hand 🖐🏼, my go too 🎶 fit couples do it better 💪🏽 grow old together, stay young at heart ♥️, take the fitness journey together! It makes things so much easier #healthiswealth #herbacouple
Being someones first love is great, but being their last is priceless ❤️
These are gone in our house, my husband may be a little obsessed.. me too! So, guess what?! I've teamed up with @parmcrisps
to give a ParmCrisps care package to 2 of our followers! All you have to do is...
1. Like this photo
2. Follow @parmcrisps
3. Tag 3 friends in the comments below (multiple entries = better chance to win)
Giveaway ends 9/28 at 11:59pm
MUST be a U.S. resident
because, classic 🥑✔️ but amped up with kimchi, hemp seeds + chickpeas and chilli flakes cuz i like it spicayyy 🔥 finished my morning yoga sesh and now it’s off to getting some desk work done. hope everyone’s having a lovely day! 💛
I have this everyday and it’s sooo good!.
🌱 1 scoop shakeology.
🌱 1/2 banana.
🌱8oz. Unsweetened almond milk.
🌱 handful of spinach (you can’t even taste the spinach).
Why elderberry syrup ?
When taken on a daily basis it can do amazing things for you such as... * keeps immune system strong * Works wonderfully in treating & preventing colds & flu * Helps with digestive health * Allergy relief * Helps with urinary tract/ bladder infections
The syrup featured here is a new one I have been trying & it tastes great, from @earthsoothers
This one is the cinnamon flavor.
We have been taking it as a family since school started !
Take 1 TSP per day to help boost your immune system 🏃🏼♀️
Take 3 TSP per day when fighting a cold or the flu 😷
Rare footage of Prodigy before he passed. #ripprodigy #payattention
Below is a Q & A in one of his last interviews, this interview heavily revolved around his views food.
Q: Do you believe food is part of this bigger movement of social justice, politics etc..
A: Everything is one. The flower of life. Everybody’s energy affects everyone else. It all works together. Religion, politics, food — when you connect the dots you see the big picture. Food has been in my lyrics for a while. I’ve been planting seeds on purpose. When we came out with The Infamous, Shook Ones, all those songs and albums, I understood who our audience was and what they wanted to hear from us. And at the same time, I was learning alot and it’s impossible not to put what you’re learning into your lyrics. But I also didn’t want to lose our fans by becoming preachy and turning the fans off....I wanted to put information into the songs but not come off as preaching. By the time we got to the Hell On Earth album, I said the word ‘Illuminati’ in a song but I didn’t want to explain. I was planting seeds. Now I’m at the point where I’m getting ready to put out a new album and I’m talking about all kinds of stuff — conspiracy theories, health, spirituality — all that.
Q: What was it like when you were in prison talking to fellow inmates about food and health?
A: A very small percentage was into it. But several dudes came over to me and said that I helped them to eat better. And more importantly, live better. They told me that right before I left prison. There’s always a better alternative. There are different ways to fit it to your budget and and even if you just do better, that counts. You don’t have to be perfect but just take steps to improve.
The full video is in youtube, he speaks on more than food. It's been constantly taken down since he passed, so take a look if your interested.
Repost via: @electric_being
Rachel has lost over 9️⃣0️⃣ pounds!! She is a true inspiration and motivation!! The best way to start something new, challenging, and seemingly impossible - START! Everything in life all starts with a choice to take action. ☄️☄️☄️
Don’t let past circumstances, failure, or your mind paralyze you from moving forward. With the right support, nutrition, and guidance, you CAN be whatever you want! 💫
Watermelon season is almost over, come in for the last tastes of summer! 🍉☀️
Your heart will thank you (literally)! Watermelon contains citrulline, an amino acid that helps your blood vessels expand and lowers blood pressure. Other vitamins and minerals in watermelon that are good for your heart include A, B6, C, magnesium and potassium.💕💚
Since the 90's y'all. This knowledge ain't new. Its just now spreading around because of the INTERNET. Stay woke my loves. Eat LIFE, not DEATH 💜
They'll do anything to make sure you're putting TRASH in your system. Do you enjoy being lied to and manipulated? Isn't it time to wake up and start making responsible choices?
Government Support for Unhealthful Foods
Agricultural Subsidy Programs
The U.S. Department of Agriculture (USDA) supports agricultural producers through a variety of programs29 that tend to favor, either directly or indirectly, the production of unhealthful foods. These are the same foods that are implicated in the diseases that have steadily increased over the decades and now impose a significant burden on Americans.
USDA programs tend to favor the production of the unhealthiest foods.
Between 1995 and 2009, USDA distributed more than $246 billion ($246,000,000,000) in subsidies.30 The subsidy system, updated approximately every five years, provides financial support primarily to producers of “commodity crops,” which include more than a dozen nonperishable crops. However, five commodity crops—corn, wheat, soybeans, cotton, and rice—receive the vast majority of subsidies.
Corn and soybeans are largely used as animal feed for production of meat, dairy products, and eggs, either domestically or for export. Other commodity crops, including barley, oats, and sorghum, are also used for feed. Notably, waste materials from other crop processing—including cotton production and corn milling for ethanol—also are fed to animals.
The USDA refers to fresh fruits and vegetables as “specialty crops.” Specialty crops do not receive subsidies. In fact, farmers who participate in commodity subsidy programs are generally prohibited from growing fruits and vegetables on the so-called “base acres” of land for which they receive subsidies. This provision, enacted in 1996, restricts the ability of both small and large commodity farmers from diversifying their crops and including fruits and vegetables as part of their production.
You owe it to yourself, your #family
, your #children
to read more at
Do the research, Be responsible!
Taco Tuesday's greatest accompaniment is hands-down our seasonal Mexican Street Corn currently on special. Whether dining in or ordering delivery online, enjoy our usual Taco Tuesday special (2x tacos, chips and a drink for only $7.49) and make it even better with an ear full of tradition and harmony. 🌮🎶🌽
The will to win,the desire to succeed,the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.#get #set
My joy is from the Lord who gives me strength🙌🏻
Minsan ang pinakamaayos na selfie mo ay makukuha sa pinakaayaw mo n place 🤣😷