#HardWorkPaysOff

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Still not where I wanna be, but I’m closer than I was yesterday 🙌 #hardworkpaysoff
Spam👋🏽😅 Overkligt att förstå att jag fick uppleva detta på min första tävling😭 Can u tell I’m happy?😍 #feels #teamfit2gether
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I didn’t think that there will be a huge difference in one week but I think you can tell the changes that happened in my upper body in a 5 day span. I hope this photo will motivate/inspire some of you. Truly, hard work pays off! Can’t wait to see where I can take my body by week 8! #fitnesschallenge #week3 #fitnessjourney #fitnessinspiration #momswholift #winnermindset #gymaddict #mindovermatter #hardworkpaysoff #teamjared #empirefitness #teamsusan #bodyfitbysusan #ufcgym #athletics #aesthetics #definedfitness #hiit #kickboxing #cardio
Go hard or go home. Hamstring pain ain’t gonna stop me from doing what I love/gotta do.
Killed yesterdays backworkout. Vandaag maar voor 2/3 legday 💪🏻🙆🏻‍♀️ Ik moest deze oefening gewoon doen door het filmpje van @cariensteur . Nu nog dezelfde backgains 😂
Solid axel swap is going smooth 30 minutes in and the axels about to come out 😁#sas #351windsor #hardworkpaysoff #impactssavetime #fordporn #rebuildgoneright
I might be on holidays but I am still determined to keep my journey going! First morning at Sea and I was back at the gym. 60 minutes on Cross Trainer, 610 calories burned. #crosstrainer #exercise #gym #hardworkpaysoff #familyholiday #hardwork #motivation #deducation #lovemylife #weightloss #weightlossjourney #calories
Mind Body Soul - Hard Work Pays Off. . . . . ------------------------------------------------ Shot info 📸~ Captured: Sept 19th, 2018 Capture Time: 6:45 PM Location: #buffalo Camera: @canonusa 5ds Lens: Canon EF 100mm Macro IS USM Focal Length: 100mm Shutter: 1/250 sec Aperture: f/2.8 ISO: 160 Shot: Handheld Shot in RAW Edit: Lightroom Dimensions: 8688 x 5792 File: .tiff Flash: Fired ------------------------------------------------ . . . #photoshoot #photogram #instaart #artistic #designer #greatday #canonphotography #adventures #exploring #getoutstayout #health #soul #body #practicemakesperfect #hardworkpaysoff #beauty #gorgeous #women #sexy #workout
Not in a competition with anyone. Never compare myself to anyone. I want to see all of us out here getting after it! Just out here trying to be the best version of myself. I love winning, but love seeing others win more. . . . . . . . . . . . . . . . . . . #workoutmode #gymmode #gymmotivation #fitnessquotes #fitnessworld #fitfamlife #flexx #flexin #flexinonem #gainzz #shredseason #shreddedlife #summerbod #beachbod #summerready #gainzzz #hardworkpaysoff #dedicatedforlife #hardworkanddedication #takeaction #bigdreams #putinwork #weworking #justdoit ✔️ #24hourfitness #lvft #lvftapparel #flexfriday #fridayflex #winnerscircle
by @rita.tesla 😍😍😍 . . follow @luxurycage1 follow @luxurycage1 follow @luxurycage1
Legs are growing and getting stronger. Hope I can get back to training soon. 😱😡 overcoming my negative side is a full time job lol. - - Learning how to block that voice is not easy but it’s possible to learn how not to listen to it. - - Let’s just say I’m putting extra work next week 😱. - - This work out was painful but my buns were popping!!! Lol booty gains 🍑 - - @rocktape @xsgear @xsnation @officialalphaletegym #instafit #squats #bootybootybooty #powerlifting #strengthtraining #legday #bootyfordays #strengthtraining #rogue #alphalete #goals #rocktape #kneesleeves #fitspo #fitnessmotivation #fitness #fit #bodybuilding #quads #dedication #hardworkpaysoff #athlete #crossfit #liftheavy #fitnessmodel #positivity #positivevibes #positivethinking #fittestonearth #warrior
It may be 8:30pm the night before I move apartments, but I’m still over here grinding in my apartment gym. I’m nowhere near ready for bed yet- I have an online math test to complete and some Physics homework to knock out before my midterm on Monday! - Why? Most people would say it’s perfectly fine to skip a workout with as much as I have going on. However, when I decided to become a bikini competitor, I made the commitment to myself and my trainer to lift and complete all my cardio. Granted, a decent amount of my cardio today was from packing and moving stuff around (lifting 4 wall-mounted TVs burns a looooot more calories than you’d think), but I still spent some good time on the treadmill anyway. - Outfit: @gymsharkwomen Energy Seamless - Sky Blue - You won’t achieve your goals without putting in some serious work, and I’m determined to achieve my dreams even while moving apartments during the middle of midterm week!
💪🏼I DID A PULL UP💪🏼 • Yeyyyy finally managed a full pull up, yes I realise this is really messy but I DID IT 😃 • Now to work on neatening it up and getting two in a row before Christmas 🙌🏼 • This just goes to show, hard work pays off! Persistence is key 🔑 • Happy Friday you lovely lot ❤️ hope you have an amazing weekend!
How far did I JUMP? ⬇️COMMENT BELOW⬇️ . Broad jumps are awesome for developing explosive horizontal hip power and athleticism. . Explosive exercises activate high-threshold motor units to recruit more muscle during training. More recruitment means more weight and more muscle. . The are 3 phases to the BROAD JUMP: 1) Loading 2) Exploding 3) Landing . . . . . . #TrainLikeELL #LowerBody #BroadJump #JumpTraining #Speed #Acceleration #Hops #Explosive #Power #FastTwitch #AthleticDevelopment #SportsPerformance #GoBigOrGoHome #Plyometrics #PushYourself #NeverGiveUp #StayFocused #NoExcuses #HardWorkPaysOff #InstaFit #TorontoFitness #PersonalTrainerToronto
Happy Friday, Fitfam! Two PRs today......completed the hardest leg workout of. my. life.😨 and hit an all time nonpregnancy high on the scale🤪 I’ve continued to keep my workouts consistent, stepped up my game a bit for a some change and have not been very consistent with my diet. All make me happy so it’s all good. Those dang fun-sized candy bars that are in the stores this time of year, are a little too fun though🍫🍫🍫😜 Today’s leg workout, is a must try. It’s totally crazy and that name of the game was 100’s.😱 Six exercises for a total of 100 reps. We did 5 sets of 20 reps of each. I would have never done this without a friend to push me. I had my eye on the trash can many times 🤢 Great way to start the weekend but I may not be walking tomorrow. Workout below 👇🏼 1. 10 min incline walk with good stretch session for warmup 2. Smith machine squats alternating with Bulgarian split squats holding weights 3. Laying leg press on smith machine alternating with reverse hack squats 3. Banded side steps (15 steps down and 15 back) alternating with lying leg curls All 6 of these at 5 sets of 20. Workout took about 1.5 hours. Completely and Utterly Dead 💀 but feeling accomplished 💪🏼💥
It's Friday makasi warriors..... and on Fridays we flex! (sometimes) #flexfriday . - - Physique progress still going well, 98kg now. Recently started my clean bulk. - Goals by December: - - deadlift = 250kg - bench = 140 x3reps - squat = 🏃🏾‍♂️🌬 #hardworkpaysoff . - - - 📸 @kbmbofana - - - #fitness #gymjunkie #gymbunny #gymfam #fitfamuk #fitnessfreak #fitlife #fitnessaddict #nopainnogain #bodybuilding #igdaily
I love this photo of our beautiful @cariadweitnauer doing her most favourite thing - performing with @jeninasdanceworkshopofficial at the @ausdancefest #lovestodance #livestodance #theresnoonequitelikeyou #hardworkpaysoff 💚💚💚
YOU KNOW YOU WORKING HARD WHEN YOU GET TIPPED BIG MONEY! 💵💵💵 😁😂 #hardworkpaysoff #hustle #grind #ifitaintaboutthemoney
My semi #failfriday 😆 still working my back catch, I can get it most the time now but fell after on this one 🤦🏼‍♀️🤪 . . ~~~~~~~~~~~~ What’s skills is everyone else working? 💪🏻🤷‍♀️ ~~~~~~~~~~~~ . . . #backcatch #scorpion #practicemakesperfect #failfriday #goaldigger #hardworkpaysoff #ilovecheer #ilovecheerambassador #cheerleader #dancer #skills #pumpkinsp1ce @page4youthtalents
Is this too much? 🤔💲💰, Double Tap💜 . 🤩👇💸👇💸👇😍 Follow for more awesome content ! . . Follow 👉 @exodilife 👈 Follow 👉 @exodilife 👈 Follow 👉 @exodilife 👈 ========================== == All rights and credits reserved to the respective owner(s) ========================== == = = = = = = = #grandeur #Amazing #Viral #Businessman #HardWorkPaysOff #MoneyHungry #MillionaireMindset #MillionaireLifestyle #Prosper #Prosperity #Luxury4Play #LuxuryLifestyleMagazine #BillionaireBoysClub #LuxuryStyle #LuxuryLiving #TheBillionairesClub #LuxuryMagazine #LifeGoals #RichKids #BillionaireToys #LuxLife #Lux #Lifestyles #Wealth #Millionaire #Millionaires #Billionaire #Billionaires #RichLifestyle #Yacht
Find someone who shares your passion && do it together. People often assume I compete, well I don’t nor do I plan on it. There were a few times I started “prep” but then realized it simply didn’t interest me and that’s PERFECTLY OK. I can still have a passion for taking care of my body when it comes to nutrition and training. I can still live an off season or “prep” life. Competing DOES NOT define who I am. On the other hand, @hollidaybam absolutely enjoys competing! And I believe he is amazing at it! We both share the same passion but live it a little differently. I LOVE having the ability to transform my body while also LOVE being his number one fan. #fitcouple #fitlife #npc #imbusy #productive #living #winning #muscle #strongisbeautiful #goals #conquer #fit #fitness #fitchicks #hardworkpaysoff #bodybuilding #ilovemymuscles #savage #grow #happy #strong #progress #dedication #motivation #striveforgreatness #selflove #thecomeup #levelup
No post show rebound here! 💪🤖If your coach doesn’t help you reverse diet, GET A NEW COACH! 👊 I highly recommend @shaneheugly 🙌 #ReverseDiet #OffSeasonNotSlopSeason #JaxB
I was having a bad day. Rough afternoon, whatever... I considered not coming. Thank God I pushed on. #goals #fitness #girlswholift #gymselfie #workoutmode #ican #positivevibes #onelove #phishVegas #hardworkpaysoff
Buenas tarde a tod@s estamos en transformación con @maryannycorcino y @arcielmendoza213 y tú qué esperas para unirte a nuestros equipo de transformación aprovecha nuestros precios de apertura ven que esperas #focused #like4like #follow4follow #motivation #core #lean #carbcycling #gym #gymrat #gymlife #shreded #gainz #hardworkpaysoff #workhard #diet #absaremadeinthekitchen #abs #hardworkpaysoff #neverquit #gym #burnfat # #proteina #6pack #protein #weightloss #gainz #cardioday #blackfitness #fitnessmodel #absday #core #love
An open heart is an open mind. @danceempireofmiami @liana1917
Second Training Session of the day and it was with another awesome Lady Eagle who is a senior Combo Guard Donnasia Gray-patton 🏀 Today she went very hard and pushed herself passed her usually limits and really showed her work ethic and how bad she wanted it 🔥 We worked on ball handling with one and two balls, conditioning, right and left hand finishes, form shooting, free throws (focused on making them while she was tired), pull jump jumpers, posting up at mid post and facing up then creating space for a nice pull up, & coming out of the corner and attacking the rim or pulling up for a jumper 💪🏿 In this clip, she is working on staying low in a stance while dribbling and keeping her eyes up switching the ball from right to left on my command!! Continue to watch Donnasia GRIND, GAIN, & GROW 🗣️ #YouthDevelopment #SheWentSuperHardToday #SheHasBeenGrinding #HardWorkPaysOff #GettingSeasonReady #MoreLife 👍🏿
🖤 I’ve finally chosen the show! Time to gain as much muscle as possible in the next 4 months! Sooo unbelievably excited... 😍
So today I’m super excited to be starting my Isabody challenge #3 !!! I’ve come such a long way since January and can’t wait to see what happens in the next 16 weeks. @isagenixanz has changed my life in so many ways it’s the most incredible thing I’ve ever done for myself !!! Bring on walking 300kms in October and summer fitness !! #isabody #isabodychallenge #isagenix #isagenixtransformation #16weekchallenge #fitness #transforming #fortyandfabulous #newme #hardworkpaysoff #dedication #determination #gettingthere #everystepcounts
(Tag a friend )..... #elsiealburquerque : : : “By doing what you love, you awaken and inspire the heart of others.” ~ Unknown : : DO WHAT YOU LOVE, THE REST WILL FALL INTO PLACE......I PROMISE YOU ‼️‼️‼️ : : #hardwork #hardworkpaysoff #gettingstronger #cantstopwontstop #getit #dontgiveup #neverquit #keepmovingforward #justdoit #noexcuses #iliveforthis #pullups #powerclean #positivity #positivevibes #strength #motivation #strongwoman #strongwomen #strongwoman #kettlebell #friday #fridayvibes #tgif #fridaymood #girlpower #friyay #elsie #beastmode