#Gymsharktrain

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Gratitude opens the door 🚪to the power, the wisdom, the creativity of the universe. You open the door with gratitude. 🙏🏾 ✌🏾 . . . . . . . . #focus #gains #passion #shredded #motivation #gymmemes #gymsharktrain #gymshark #justlift #thatswhatsup #bodybuilding #Reminder4myself #mostwontiwill #againstallodds #exercise #gymwear #discipline #walkbyfaithnotsight #ytb
I Don't Even Know How To Describe This Look; Someone Help Me. - - @gymshark - - - - - - ------------------------------- #fitfam #gymshark #fitforlife #gymsharktrain #liftingweights #ironaddict #trainandtransform #instafit #motivation #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle -------------------------------
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There’s 3 shots in this. . No, really, I’m fine. . *shakes uncontrollably typing*🤫
I want to @gymshark my life 🌸 . Everyday I watch #gymshark videos or #gymsharkwomen photos and I see all of these wonderful people who love fitness way of life. Just still be who you are and enjoy being yourself 💪 To all @gymsharkwomen : I love you 💕 . . #fitfrenchies #fitness #fitnessgirl #fit #fitgirl #fitnessmotivation #fitfam #fitgirls #fitnessmodel #fitnessjourney #fitnessaddict #fitspo #fitnesslife #fitnessfun #fitstagram #fitnessvideos #gymshark #gymsharkwomen #gymsharkleggings #gymsharktrain #oxygenenoumea
Big happy head this Monday 🌞 This week started off with a bomb back workout... video to follow tonight 💪🏼 . Although I’m up to my eyes in assignments, I’m just so excited that I’ve only 4 days left until I’m finished college for Christmas 🎄😍 I’m so excited for Christmas, to eat and drink what I want (to some extent lol) & back on track then for 2019! Sorry but where did 2018 go?! It literally went by in the blink of an eye. On to bigger and better things next year, with lots of plans in store 😍 . #irishfitfam #ukfitfam #workout #pushsession #fitness #gymlife #gymshark #womensbest #beavisionary #gymsharkwomen #gymsharktrain #weightlifting #physique #motivation #healthylifestyle #instahealth #aesthetic #likeforlike #likemyrecent #like4like #l4l #followme #followtrain #follow4follow #f4f #followforfollow #fitnesslifestyle
“Never give up” Strength does not come from the physical capacity. It comes from an indomitable will. Never give up 🙌💪 . . . . . . . . . . . . #beavisionary #gymshark #legacy #gymsharktrain #gymshark66 #gymmotivation #gym #davidlaid #davidlaiddup #triceps #biceps #pump #health #diet #calisthenics #calisthenicsworkout #calisthenicsmovement #strength ##calvinklein #usn #usnuk #myprotein #ehplabs #dup #deadlift #legs @gymshark @benfrancis
My respect is way over due!!! 😤 I couldn't even bench 95lb last year now I'm benching 225lbs! 💪🏽
Build Your Legacy - Build a taco... Build a kebab.. 🤤
Pump by Spaghetti🍝 #vegan #gymshark #gymsharktrain
Don’t forget to stretch! You will feel better for it 😝👍 #thickfit #stretchingtips #stretches #lookafteryourbody #gymsharktrain #fit
We’d rather be prepared and not have an opportunity, than to have an opportunity and be unprepared. Stay ready! #motherland #motherlandfitness #gymshark #physique #hardwork #dedication #shredded #lean #physique #gymshark #gymsharktrain #gymsharkwomen #yycfit #yycfitness #yyc #sponsored #fitnesssponsor #fitspo #fitspiration #grind #eat
✨M O R N I N G S H A P E ✨ ________________________________________ Salut les petits ours , oui je sais , je fait une tête assez bizarre mais pour une fois je ne voulais pas me prendre au sérieux au peu de bêtise et d'humour dans ce monde de sauvage ne fait pas de mal 😘 Au passage voici ma shape actuelle , Bonne journée a vous ! 😊🖐🏼 #morningshape #morningmotivation #fit #fitness #fitfrenchies #fitnessmotivation #fitfam #gymshark #gymsharktrain #bodytransformation #abs #bodypositive #bodybuilding #nopainnogain #objectif #focus #teamfit #teamshape #teamshapeevolution #teamfitcats #jujufitcats
⏫ TRACTION TIME ⏫ . Si vous avez suivi un peu mon actualité, vous savez que dernièrement j'ai pu reprendre les tractions en supination et pronation ! 🌿 . #Fitness #Fitnessaddict #Fitnessmotivation #Musculation #Fitnessgirl #Fitgirl #Traning #Gymshark #Gymsharktrain #Gymsharkwomen #Orangebleue #JulietteFitness #Youtube 🎬
PUMPING MY BABY BICEPS ✊ 👉15 x 8 👉12.5 x 10 👉10 x 12 remember to flex your core!
Shoulder Day!! 🏋🏻‍♂️ - Overhead Press - Shoulder Press - Dumbbell Side Raises - Dumbbell Front Raises - Dumbell Back Raises - Triceps Pushdown Credit Song : Hardwell & KSMHR - Power . . . . . . ------------------------------------------ #leaneveryday #fitnessgear #fitnessmotivation #summerbodygoals #bodygoals #healthy #fitnessfreak #fitnessmodel #gymsharktrain #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #asianmodel #summerbody #asianfitnessmodel #shredded #gymmotivation #fitnesslife #gymshark #asianfitness #beavisionary #gymsharktrain #healthylife #sixpack #aesthetic #healthylifestyle #fitnessindonesia
@thedorianyates this man changed bodybuilding and is a top motivator for anyone trying to achieve there top goals and to never give up on what you love to do❤️
SCULPT & GROW YOUR BOOTY 🍑 Do each exercise right after the other with little rest 😅 . . . . . Hip Thrust 4 x 12 (5 normal reps & 7 with a quick double pulse hip abduction) FIRREEEE . Sumo Deadlifts 3 x 6 heavy weight . Stiff Leg Deadlifts 3 x 5 heavy weight . Dumbbell Overhead Split Squats 3 x 10 (I’m working on my overhead workouts, but your abs will also cry during these) Don’t judge me for wearing Dylan’s long warm socks ☺️ I don’t like my ankles feeling any cold air. Song is Without Me by @iamhalsey 🖤🖤
Part 2 as promised🤗 Make sure you go check out part one!! All 3 clips make up a triset - so do each exercise back to back for 4 rounds!🔥
2 weeks until Christmas ahhhh 😄 who is excited? 🎄I’m mostly looking forward to the food tbh 🤤😂 Going to leave my upper body/ ab workout below, watch my story to see some of my warm up! 1️⃣Dumbell shoulder press (heavy) superset with lateral flys 2️⃣Drop set shoulder press on machine (do 10 reps then drop weight and do more until failure) 3️⃣Rear delt flys and superset with front raises 4️⃣Tricep push downs (would usually add skull crushers or barbell tricep extension but wasn’t really feeling it today 🤷🏻‍♀️ so add one or both of those in!) 5️⃣ Leg raises and dumbell side bends to target obliques 🔥🔥
Forever baby gains🥺road to being 155lbs is in the process. currently at 142lbs but gaining weight is such a pain for me because I have a metabolism 😭 #gymshark #smallgoals #gains #gymsharktrain
Back & shoulder day coming in hot 🔥 Usually I do push-pull-legs but I was really feelin shoulders & back together for some reason 🤷🏻‍♀️ Time to put in work fam!! Go crush this one 💪🏼 _ 1️⃣ Single to double lat pulldown | 4 sets of 8 2️⃣ Shoulder press | 4 sets of 8 3️⃣ Bent over row | 4 sets of 12 4️⃣ Single arm cable press | 4 sets of 10 per arm 5️⃣ Face pulls | 4 sets of 12 6️⃣ Underhand barbell front raise | 4 sets of 10
Change in scenery👀 Who else got a workout in today🙋🏽‍♀️
💪FITMAS DAY 10🎁🎄 It’s Monday, a new week! New opportunities, new blessings! Lets make this one count💯 Starting off this week with a new split routine, push, pull & legs! Here’s what I did: - 🔥PUSH DAY🔥 (Chest, shoulders & triceps) 1️⃣. One arm incline DB press: 4x12 2️⃣. Flat BB press: 5x10/10/5/5/10 3️⃣. Low incline DB flyes: 4x12 4️⃣. Shoulder press: 4x8 🔥Superset exercise 5 & 6⤵️ 5️⃣. Seated DB lateral raises: 3x15 6️⃣. Plate front raises: 3x15 🔥Superset exercise 7 & 8⤵️ 7️⃣. Single tricep extensions: 3x12 8️⃣. Decline DB skullcrushers: 3x12 The PPL (push,pull,legs) routine trains all major muscle groups various times throughout the week allowing plenty of time for recovery. Today’s workout is push so we’re focusing on the muscles involved in the upper body pushing motions, chest, shoulders & triceps. - #pushday #chestworkout #shoulderworkout #tricepsworkout #fitmas
Issa Gym Mood 🤟🏼 Not every work out will be your best, and that’s okay. Just make sure your bad workouts happen and you don’t just skip them so that you can enjoy the good ones even more. This the face when in the gym most of the time, but sometimes it’s unbearable to be that and your head is in a completely other place. Sometimes you’ll be thinking about how much you don’t want to be there while pushing out your last bench press rep. But... then you have those workouts that just leave you feeling beyond amazing, that remind you why you love to work out, work hard and get results, why you started in the first place. Why did you start? And if you haven’t, when WILL you? #gymshark #gymsharkwomen #gymsharktrain #vitalseamless #expressfitness #torontogym #torontofitness #personaltrainer #bulkseason #gainseason #athlete #legday #backday #iginfluencer #igpromoter #brandinfluencer #igfitnessmodel #fitnessblogger #bootygains #legworkout #traininsane #deadlift #squat #calisthetics #yoga #yogatoronto #crossfit
280 lbs x 5 ✔️ 315 lbs x 3 ✔️ 355 lbs x 1(+1) ✔️ . . Last workout before the gym closes... temporarily. It just changed owners recently and they’re going to remodel the whole gym so they’re closing it for four days. As long as I can remember, the gym ever only closed like two days in a row or just closed earlier when there were holidays. Expecting big improvements when they are done. 🤓
. "Love me till it hurts" . 67.5kg x 3 . __________________________________ #SBDMike #powerlifting #fitness 🎶: Yellow Claw Feat. Ayden - Till It Hurts
Strong ! Impressive 💪👍 _ Cre: @calisthenics_clan Follow us @buildmuscle_guide for more
Focus, Intensity, Consistency: the 3️⃣ factors you need in order to achieve a great physique.⁣⁣ ⁣⁣ 𝐅𝐨𝐜𝐮𝐬: what separates an average physique from a great physique is the ability to focus on the muscles being worked. This comes with experience as well as learning your body’s anatomy 🤓⁣⁣ ⁣⁣ The better you can focus on the appropriate muscles for each specific exercise, the more gains you will get due to harder muscle contractions 💪⁣⁣ ⁣⁣ 𝐈𝐧𝐭𝐞𝐧𝐬𝐢𝐭𝐲: you don’t need to be yelling or grunting in the gym to have an intense workout 😂. Intensity just means putting full effort into every rep of every set.⁣⁣ ⁣⁣ And each set should be challenging but NOT so challenging that you are going to complete muscle failure 🙅🏻‍♂️. That’s only acceptable for the last set.⁣⁣ ⁣⁣ 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲: focus and intensity mean nothing if you only workout once in a blue moon 🌚. You have to keep going to the gym AT LEAST 3-4x a week, for many weeks/months to see some changes.⁣⁣ ⁣⁣ Add these three training principles into your workout regimen and I guarantee you...you will improve your physique!! 🤩⁣⁣ ⁣⁣ Tag your friends who hit a plateau and need some motivation 😁💪 HAPPY MONDAY 🎉⁣ ⁣ Filmed by @durantkit
Happy Monday! 😄 also known as International Chest Day! 💪🏻🔥 - - Here are some of my go to booby workouts ☺️ make sure to ❤️ if you would like to see more of these! 🤓 - 1️⃣bench press • 4 sets of 12 2️⃣pull over • 3 sets of 10 3️⃣dumbbell bench press • 3 sets of 12 - -
✖️You’re making it so negative & difficult in your mind that you don’t want to do the work ⠀⠀⠀⠀⠀⠀⠀⠀ Let me explain ⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀ If you associate your vision & goals with negative thoughts ⠀⠀⠀⠀⠀⠀⠀⠀ - incapable - not believing in yourself - lazy - “it’s hard” - “it’s going to be a struggle” ⠀⠀⠀⠀⠀⠀⠀⠀ Then you’ll never get to your goals ⠀⠀⠀⠀⠀⠀⠀⠀ I’m not to much of an “energy woo woo spiritual healing rocks” type of guy, but your MINDSET is everything ⠀⠀⠀⠀⠀⠀⠀⠀ Your mental energy - that being positive, or negative, reflects on your results ⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ What I’ve learned (from myself & all the successes my clients have) - you have to have a CONSISTENT positive attitude & mentality ⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Let me break that down of what that looks like: ⠀⠀⠀⠀⠀⠀⠀⠀ You have to WANT to workout You have to be EXCITED about your goals You have to be WILLING to break out of the comfortable BS that hasn’t gotten you anywhere You have to FEEL GOOD about what you’re doing inside and outside of the gym (rather than being confused & constantly second guessing your actions) You have to COMMIT (and not just for a week or two) ⠀⠀⠀⠀⠀⠀⠀⠀ All of these things create a spark to put in the work & also create *CLARITY* in your game plan, and that’s how all my clients manifest results 👏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀ If you’re feeling lost, bored, frustrated, anxious, stressed, annoyed, comfortable, or confused about what you’re doing - you’re riding the train to no results land 🚂 ⠀⠀⠀⠀⠀⠀⠀⠀ You have to break out of your negative emotions & mindset, because you’ll never get to how you want to be & feel ⠀⠀⠀⠀⠀⠀⠀⠀ So if you’ve been stuck in a rut, you have to align yourself into the right headspace rather than running around in circles trying to struggle your way into getting results ⠀⠀⠀⠀⠀⠀⠀⠀ It all starts in your mindset, not just workout out & eating right ⠀⠀⠀⠀⠀⠀⠀⠀ Where’s yours at? 🤔
Essentials for a Thiccc Back ⁣⁣ ⁣⁣ ✖️T-Bar Row⁣ (3 sets 8 reps)⁣ ✖️Chest Supported Dumbbell Row (3 sets 8 reps)⁣ ⁣⁣ Both movements complement each other and are great for building a strong and dense back. ⁣⁣ ⁣⁣ The T-bar Row is great for overloading the back. I use a V-handle to get a close grip row and help me pull the weight more with my lats rather than upper back. I also use a thumbless grip to eliminate the bicep from taking over.⁣ ⁣⁣ Chest supported dumbbell rows are great for contracting the lats and getting a great stretch at the bottom of the movement. The bench provides great support for the torso and allows for optimal range of motion. ⁣⁣ ⁣ #gymshark #gymsharktrain #fitness #backworkout #health #healthandfitness #body #mvmt #rowtogrow #deadlift #bodybuilding #fitnessmodel #hypertrophy #fitnessaddict #exercise #exercisescience #gymlife #fitgagementz ⁣ ⁣⁣ ⁣⁣
Bicep pop featured in today’s mirror selfie. Honestly the only photos i got until I get someone to go to the gym with me and hook me up with some badass photos. Outfit is the fit tapered bottoms and acid wash t-shirt. Both athletisure af 🙌🏻 @gymshark
crushing leg day like its friday with the bestie!💪🏼💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymshark #gymsharkwomen #gymsharktrain #gymsharkspotted #gymlife #lifestyle #gym #gymmorning #fitness #fitnessmotivation #fitnesslifestyle #healthylifestyle #fitoeberg   #flexonem #beavsionary #fitnessjourney #legday #booty 🍑 #girlswholift #gymbuddy #swolemate #gympartner @gymshark @gymsharkwomen @gymsharktrain
New week, which means starting it off on a positive note with leg day! . 1. Step Ups 4x10 each leg 2a. DB Hip Thrusts 4x15 2b. Bulgarian Split Squats 4x12 each leg 3. Curtsy Lunges 4x20 4. Box Squats 4x12-15 5a. Abductor 3x20 5b. Adductor 3x20 6. Banded Side Steps, do for 1 minute straight, repeat 4 times . #iam1stphorm #1stphormathletesearch #legionofboom #legionnaire #wedothework #duespaid #instagood #igfitness #gymvideos #legday #monday #confidence #commit #bethe1 #atfcedarburg #igfitchicks #weightlosstips #goals #anytimefitness #gymsharktrain #lifestyle
ABS ABS ABS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Due to the high volume of AB requested exercises here is a few of my new favourites ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out my clinic where I train out of @bodyworxvitality ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Stirring the pot - try 30-45 seconds each way ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. In, out and opens 3x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Oblique mountain climbers 3x20 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Single leg dead bug variation 3x24 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #juststrong #beavisionary #fitness #health #gymshark #gymsharkwomen #gymsharktrain #inspiration #mentalhealth #fitfactor #fitfactorfitness #juststrongwomen #workoutoftheday #motivation #girlswholift #girlpower #strength #trysomethingnew #positivethinking #abs #mondaymotivation #fitfactor #gymwithsar
Some of my favorite upper body moves, bulking edition. It’s hard to get good footage sometimes during my workouts so thankful for the filmers. Here’s one for you to try!⁣ 🔈UP! ⁣ Like, Swipe, Save, and Tag a friend that wants to improve their upper body!⁣ ⁣ 🚨 Weighted Chin Ups: If you can’t do weighted just do unweighted or assisted to build up!⁣ 🚨Incline DB press: hits the upper chest!⁣ 🚨Cable Pullover: targets the Lats hard!⁣ 🚨DB Curls: Bigger biceps duh!⁣ 🚨Seated Cable Rows: Squeeze the back!⁣ 🚨Chest Flies: Squeeze at the end of each rep⁣ 🚨Rear delt cable fly: targets back of shoulders⁣ ⁣ Let me know what you guys think! Also do you like seeing the moves all one video or me to separate the moves individually on different videos? Comment below!!! _ Song: Halsey. One of my favorites at the moment. _ #bodybuildingfood #physiquegoals #gymbeast #countingmacros #leangains #workoutroutine #bodybuildingnation #gymlovers #strongerthanyesterday #successmindset #onlinefitnesscoach #motivationmonday #grindonmonday #bodypositivity #workouttips #weightlosstip #fatlossjourney #workoutideas #girlswholift #howtogetfit #fitnessblogger #fullbodyworkout #homeexercises #fatlossgoals #workoutmotivation #weightlossideas #corporatelife #fattofitjourney #goafteryourdreams #gymsharktrain
♠️Sometimes, you just gotta have your own back♠️ Last few months of progress have been solid. Feeling motivated and making them gains. 👊🏽 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️#transformation #fit #fitness #gains #aesthetics #lifestyle #weightloss #beachbody #strong #model #fitsp #inspiration #motivation #mondaymotivation #progress #gymshark #gymsharkwomen #gymsharktrain #ifbb #shred #bulk #weightlifting #crossfit #lift #flex #selfie #transformationtuesday
Needed some new training data for my next phase... Really unfamiliar with my strength at 178ish pounds so I tested deadlifts and completed 3 for 3..Very excited for the next 8 weeks of workouts! Been able to cut weight nice and slow while improving my strength. Training smart yet with optimal intensity Time to flip the switch🔋 440✅ 455✅ 475✅ (35 pound PR)
Who else loves training shoulders!? 🔥🙌🏽💁🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got a quick but awesome workout in today before heading to the office! Can you tell I was getting tired?😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few cable variations to try: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 Bent-Over Cable Side Raises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 Cable Front Raises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 Cable Upright Rows ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s amazing how much you can do with a cable machine! 💪🏽. Simple yet effective💃🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📥 Dilpreet@teamgfit.com
If this finally posts after all the uploading nonsense I went through I will be a bitter sweet camper 🤦🏼‍♀️😅 I have tried literally 8 times now to share this leg day as a regular post and managed to only get it on IGTV but decided one last attempt on here couldn’t hurt! - Anyway! Sound on bc this song is so fun 😋 This is a pretty typical leg day for me that you can save and try for yourself!🍑 this was mainly glute and hamstring focused however quads & calves were definitely hit with the lunges and box jumps as well! - 1) Reverse lunges 2) Hip thrusts 3) Abductors 4) Glute press down SS with.. 5) Weighted deep goblet squats 6) Walking lunges SS with.. 7) Box jumps 8) Hamstring curls - Check it out through my IGTV also and let me know if you try it out! 🤗💪🏻
Just started the @davidlaid DUP strength x hypertrophy program. Let’s see how it turns out. Week 1 of 9. Goal: strength + size. #gym #bodybuilding #aesthetics #zyzz #mirin #shoulders #back #biceps #triceps #davidlaid #gymshark #gymsharktrain #beavisionary #quads #calves #workout #chest #traps #core #abs
Getting stronger every day💪🏼
UPPER BODY WORKOUT: I didn’t get to film the heavier sets cos lmao I struggled so I needed Jess to help spot me vs record for me 😂 For more info on these vids - they’re all in the highlights on my profile ❤️ . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily
I'm training to do pull-ups. Here are 2 exercises i did yesterday. I’m doing 100 bicep curls with this barbell, had 25 more to go so don’t mind my “i'm almost dying” face. 😅
Not 100% confirmed but I will be doing a half marathon on the 17th of February and my target time will be 1 hour 20 mins (going to be hard😜) I hopefully should get it If I would hard , I have in the past ran 16km in 59 mins so when I am fit I should hopefully have the potential to get my time 🤪 wish me luck🙏 😜 sunrise #summer #summertime #spain #spain 🇪🇸 #athlete #nosixpack #gym #gymshark #gymsharktrain #zogsports #runner #sea #paradise #paradise 🌴 #summer2018 #tan #muscle #running #nike #nikeshoes #adidas #wet #zogsports #runningmotivation #needyohitthegym #triathlete
A lot can happen in a year. Don’t underestimate your health - every workout counts, everything that may seem small in the moment will always compound and become bigger in the end. Be mindful, put in the work and stay humble. Use this platform to inspire, not show off. . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily
C'est reparti pour une nouvelles semaines... 😎~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~hier soir c’était les Bras 💪🏽sans oublier les abdos 🍫 + 20min de cardio rapide 💦 ________________________________________________ #saricoaching #gymshark #gymsharktrain #determination #photooftheday #gymmotivation #strong #eatclean #fitnessmotivation #motivation #shape #biceps #triceps #musculation #inspration #followforfollowback #likeforlikes #pecs #followers #comment #goodvibes #goodlife #lifestyle #frenchgirl #frenchboy #frenchriviera #fitnessgirl #fitnessboy
After I lost all my chubby weight, I also lost a lot of muscle as you can see on the left 🙃 LEFT IS 2016 RIGHT IS 2018 I’ve gone through it all of starting, stopping my goals, trying out FAD diets, being a cardio bunny and doing all the wrong things possible. However, that never stopped me from training or pursuing my goals. HAHAHHAHA I’ve had girls who I no longer speak with of course, who used to put me down for posting too many progress photos over twitter. And can I just say, I wish her well and that her opinion has nothing to do with me. Her toxic, negative and spiteful energy only shows me how insecure she was with herself. Let me tell you something, there will be plenty of people who you know socially, as acquaintances who will do anything to put you down due to their own jealousy and demons. My advice? Pray for them and focus on you because if I had listened to any of her tweets or the responses towards it, I wouldn’t be where I am today. So if you too have dealt with someone who has done the same to you - let them be unhappy and you go live your best life. . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily
No matter how many people continue to say how lucky I am or it’s all in the way I pose - I’m just going to stop you right there because nothing you say can take away all the hard work I have put in to get to where my body is today. I’ve been in many different fitness stages and this has to be my proudest moment these past few years. To be able to train with metal in my spine and show others that no matter how bad your circumstance may be, you can achieve whatever it is you want. So stop allowing the fear of others speak upon your life because you honestly don’t have to listen. NO PHOTOSHOP, NO WAIST TRAINING, NO BS. . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily
🔸Petit moment de calme.... ☀️😎 🦁 Je veux juste un cocktail 🍹 frais.... _______________________________________________ #pictureoftheday #goodlife #goodvibes #frenchgirl #sky #fitnesboy #frenchriviera #cotedazur #fitfam #fitnessmotivation #motivation #inspiration #fitfrenchies #summer #followers #follow4followback #likeforlikes #gymsharktrain #gymshark #nicefrance #cannes #monaco #calvinklein #menstyle #lifestyle #HardWorkPaysOff #bodybuildingmotivation #ratpis #6pack ______________________________________________ #Lion 🦁Solitaire
Sometimes a cute new sports bra is all the motivation you need to get up and workout on a Saturday. 🏋🏻‍♀️🔥
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