Strengthen and define that core and break a sweat in this ➡️ABS + Cardi-no😫 circuit! 🥵
Perform each exercise till failure or for 4️⃣5️⃣ seconds X 4️⃣ rounds
Dinner was tasty 😋
Got some food prep done this afternoon to make sure I have tasty, healthy meals to look forward to this week!
Food prep doesn’t have to be stacks of Tupperware filled with matching stripes of broccoli, chicken and rice, with about as much flavour as a glass of water. Food prep can be just making bit of extra dinner for lunch the next day or roasting off some extra veggies to go with your meals.
Anywayyyy.... This is roasted broccoli with ratatouille and herby sweet potato muffins ❤️ Broccoli: chop and then spray with coconut oil and soy sauce.
Ratatouille: chopped onions and mushrooms fried off in a little coconut oil, @verylazyfooduk
garlic, chopped coriander and basil. Add in seasoning, peppers and two tins of chopped tomatoes and then turn down the heat to simmer.
Muffins: 2 tins of butter beans, blended with 2 sweet potatoes (cooked, skins removed), handful each of coriander and basil, lazy garlic, tbsp peanut butter or tahini and 100ml almond (or other dairy free) milk. Bake spoons in @lakelanduk
silicone mini muffin tray at 160C for 30 mins
What recipe ideas do you guys want? 😋
Cottage Bodyweight Workout Complete ✅
I’m not over exaggerating when I say I was shaking after this leg day today 🍗
I hope you are all enjoying the weekend, today I will be catching up on homework & having a bit of a self care Sunday 🧖♀️
Here are a few pieces of my workout, these are great to throw into your next leg day!
Heyooo! 👋🏼 Happy Sunday Funday ya’ll
Just went on a mini trip and on our way back to ATX from Arizona. Spent a wonderful wedding weekend with some friends. Now on the long 15 hour haul and ready to get back to some consistency!
This wee snippet is just some stuff Scott and I did on the way there.
Hope y’all have had an amazing weekend! Videos will resume shortly 🤙🏼
#arizona #sundayfunday #roadtripusa #nationalparks
1️⃣SUPERSET Elevated Banded Squats (2s hold) W/ Pulse - 45s rest between each set (4x15)
2️⃣Elevated RDL’s - 45s rest between each set (4x15)
3️⃣ Elevated Single Leg Deadlifts - 45s rest between each set (4x15)
4️⃣Elevated Hip Thrust (3s hold) - 45s rest between each set (4x15) ~
*I do not have a gym membership, so I will be displaying at home workouts; but you definitely will be able to do all of these in the gym with the actual machine/equipment. *Sometimes I don’t realize how bad my form is until I record myself sooo if it’s really bad then I’m sorry, I’m just trying to show y’all what I do. I’m still learning myself.
[swipe + save for later]
NEW Contest EVERY Week!!! 💰
Arms + Lower Body Bubble Butt 🎂💦
Don’t forget to double tap & bookmark! ♥️
Listen up guys - I encourage everyone to complete a mini workout with some sort of movement EVEN on your rest days. Low impact is fine, but add a little high impact in there... It’s like the cherry on top of a yummy, rocking sundae. 🍨 You can use weights and ankle weights no lighter than 5 lbs (optional). ⠀⠀⠀⠀⠀⠀
1️⃣ Squat Hold Punches
2️⃣ Squat Lift Punches
3️⃣ Squat Hold Leg Lifts w| arms extended
5️⃣ Push Up Mountain Climbers ⠀⠀⠀⠀⠀⠀
Perform each exercise for 30 seconds. Complete 2 rounds total. 5 minute rest between each round. Finish with a light cool down and stretch.
Vital Seamless T-Shirt (S) & Flex Shorts (S)
(Click link in bio to shop my look 😍)
🔥Visit BrittneBabe.com & SIGN UP for my Online 21 Day Challenge: Vol 8. It includes FULL, HD Workout Videos, 3 Week Training Guides (body & free weights), Home Workouts, 21 Daily Menu Plans, Shopping List, Meal Guide, private Facebook support group + more!
v proud of my legs recently, had a fabulous lower body workout this morning and full body workout yesterday! This weekend’s PRs:
-first bodyweight chin up
-80 lb squats for 5 reps
-25 lb dumbbell incline press for 6 reps
-40 lb barbell curls for 6 reps
-80 lb hip abductions for 20 reps
Feeling strong af these days 💪🏻 #gymshark66
Back & Biceps 💪🏽😈
Lat Pulldown - 4x8-10
Single Lower Row - 4x10 each side
Single Standing Dumbbell Row - 4x10-12 each side
Seated Underhand Double Handle Cable Row x Underhand Upper Row - 4x10 for both
Alternating Zottman Curl - 4x10 each arm
Single Cable Rope Hammer Curl - 4x10 each arm x Seated Double Dumbbell Curl - 4x10-12
Straight Barbell Curl- 4x15 -
1st vid. is barbell curl all others are in order! Rocking the classic @gymshark
style while training da “Lats” & Tumors if you have any questions leave a comment below!! 👇🏽
#Gymshark #Gymsharktrain #Gymshark66 #Rockstar #Rockstarenergy #Back #Biceps #Workout
🏅MY CURRENT VITAMIN STACK🏅
📓Every time you increase your workload, you deplete vitamins in the body. Anybody who works out needs vitamins period. ✅
💢Why take a multivitamin? Yes, we can get a lot of nutrients from food, especially fruits and vegetables, but the fact is we do not. When we don't eat enough fruits and vegetables, we miss essential nutrients. Hence we take a multivitamin to ensure the body gets the vitamins and minerals it needs.
💢Absorbs calcium and promotes bone growth
💢The immunity vitamin 🤧. A strong antioxidant that strengthens the human body’s defenses. Reduces the risk of chronic diseases.
💢Essential dietary mineral that plays important roles in supporting a healthy nervous system, helping muscles relax properly, & maintaining a healthy heart beat.
💊Omega-3 Fish Oil
💢Promotes heart, brain, vision, and joint health ⛑
💢Emerging science is showing a link between gut and brain health 🔎. Probiotics maintain a balance between the good and bad bacterial in ones gut. Stress and lack of sleep may alter this balance causing a weakened immune system and foggy brain. Probiotics are studied to have very similar effects to Nootropics. Nootropics help certain 🧠 functions such as memory, mental speed and focus.
Any questions about any of these vitamins/minerals please feel free to comment below👇or Direct Message me
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #wholefoodsmarket #naturalphysique #vitaminsandminerals #vitamins #gymshark #buildmuscle #nutritioncoach #leangainz #magnesium #goalseeker #caloricdeficit #shreddedlife #aestheticbodybuilding #healthyeatingideas #probiotic #gymsharktrain #multivitamin #weightlossideas #micronutrients #nutritionist #weightlosshelp #burncalories #hypertrophy #naturalbodybuilding #instagrambodybuilding #1upnutrition #eatyourgreens #eatyourfruits #buildyourbody #transformyourbody @gymshark @1upnutrition @alphalete @ehplabs @jed_north
FRE$$$$$H FACED SUNDAYS 🌞 had a smashing leg sesh today, did my annual hip thrust (messy af) and accidentally PBd on RDLs because I can’t count (let’s pretend my knee didn’t give out on the first rep in this video)
supersetted my hip thrusts with banded body weight thrusts and it literally felt like I still had the barbell on me 😭 look @ my face of pure pain at the end 🙃
had such a productive day today, had half of my tasks for the day done by 12pm and I felt like a BO$$ x go me x hope everyone had a gr8 day how is the weekend over already k bye xxx #babesinflexxfit
FULL SHOULDER BOULDER WORKOUT TODAY 👊👊✌️⠀
Theres nothing I love more than a good shoulder sesh so here’s my Full workout! Hope you all give it a like, and a save, and try it out ☺️❤️ The pump I got from this workout was UNBELIEVABLE BABES 💕⠀
▪️Lateral Raise 4x10⠀
▪️Front Raise (w/thumbs facing up to specifically put focus on your front delts) 4x8⠀
▪️Seated DB Shoulder Press 5x8⠀
▪️Face Pulls 4x10⠀
▪️Tilted Cable Lat Raise 4x8⠀
▪️Rear Delt Flys 3x12⠀
Pure Rebuild during my workouts lately to help with building lean, dense muscle⠀
Outfit: all @lululemon
It’s a marathon not a sprint 🏃🏻♀️
Sometimes you need to chill with your workouts. Obviously consistency is key but training shouldn’t control your life, it should be fun 🙌🏻 in the past 2 weeks, I haven’t eaten great but I haven’t eaten awfully either 🙄 I am going to get back on track but tbh, it’s been a nice little break 🤷🏻♀️ and training wise I’ve been sticking to my split (back, arms and 2 leg days) but sort of turning up and doing what I feel like ☺️ still getting stronger, still progressing but not really working towards an aesthetic goal; I’m just having fun with it 💪🏻
Swipe ➡️ for yesterday’s back workout 🏋🏻♀️ each exercise 10-12 reps, 4 sets 💪🏻💪🏻
3 of my favorite chest exercises💥 ➡️SWIPE and give them a try 🙏🏼🙏🏼 What is your favorite chest exercise? comment down below!👇🏼 1️⃣ bench press: 5 sets 6 reps
2️⃣ incline db press: 4 sets 10 reps
3️⃣ landmine press: 4 sets 10-12 reps
Time to Jesus! ✝️👇🏼
People weep in the gospel.
We mourn when we suffer with those who are suffering.
We weep when we hear about the 640,000+ people at the border.
We weep when we hear about people being deported and separated.
We weep when we hear about abortions.
BUT GUESS WHAT
Jesus weeps too.
How beautiful is it to know that JESUS, the most perfect man, weeps too. This goes to show you that not everyday will be easy, not everyday will be clear, but each day Jesus gives us the opportunity to be DIFFERENT, EXTRAORDINARY & UNAPOLOGETICALLY RAW.
Do not punish yourself for not having a GREAT day. Take a step back. Wake up tomorrow with a new attitude, a new perspective, a new purpose, and go live the life that you know you DESERVE.
Get you a girl who can do both 👗🏋️🏻♀️ Day 40-something/66 (I forgot to check) #gymshark66
I have continued to progress on all my goals 🗝Waking up early every morning to meditate and stretch even though I have all the capability to sleep in and nowhere to be 🗝Getting all my workouts in even on days when I don't have the energy 🗝Putting extra effort into the communication and love of my relationships, especially on days when it's harder to do so 🗝Continuing to fuel my body with the nutrients it NEEDS rather than stuffing my face with IN-N-Out and Chipotle like the dream 😂
All of these daily decisions have got me feeling A1 in AND out of the gym. Gaining back energy, confidence, self love + self-awareness is the real goal that makes these small daily lifestyle changes so worth it 🙌🏽 ✌🏽+ ❤️
#gymshark #justlift #gymsharkwomen #gymsharktrain #gymsharkspotted #sponsorgoals #gratitude #momlife #fitlife #fitspo #health #gymselfie #goaldigger #beavisionary
CABLE ONLY UPPER BOD 💪🏽
Swipe and save ✅
3️⃣Bicep curl single arm elevated
5️⃣Tricep pull down
Lots of isolated moves on this upper body day!! Good for busy gyms, just grab you a cable machine and get to work💪🏽 You got this babes ☺️
#gymshark #gymshark66 @gymshark
• Un petit sourire histoire de bien terminé cette semaine ☀️
• Je me rend compte qu’on reflète bien souvent peu ce que l’on est vraiment en fonction de l’environnement, des personnes avec qui nous sommes et j’en passe & c’est le cas pour moi la première même 😂
• Alors oui selon certains contextes nous sommes obligés de « mettre un masque », de s’adapter mais il faut savoir enlever ça, parce que, qu’est ce qu’il y a de plus agréable que d’être seulement soi et de s’en foutre du reste ? J’ai compris ça depuis peu & l’ai également ressenti et bon sang ça fais du bien !
• Alors comme on dit, soyons juste nous-mêmes maintenant ♥️
📸 : @vlln.jrmy
#positivevibes #developpementpersonnel #fitnessparkchambery #gymsharktrain #gymshark #gymsharkwomen #muscu #fitness #fitgirl
This weeks been a bit of a nightmare to be honest, fighting an illness all week and struggling to train 💀🤧
On the plus side, they say you should feed a cold, so I’ve been consuming a ridiculous amount of calories, and tbh my body is responding super well 🤨
Resting up for a few more days, then back at it 📈 hope everyone’s had an awesome weekend 💃 🎥: @jordanjaiyeola
Been pretty inactive lately due to a grade 2 strained hamstring that happened in my lacrosse game Thursday night. Just as I was getting strong as fuck & hitting new numbers this happens. I haven’t worked out in a week and mentally that’s shitting on me because I have numbers to reach. I was feeling good going into my cut starting in March because of how big I have gotten and how strong I’ve gotten and this is a little unmotivating. Plateaus are meant to be broken through and this is the first ever real one I’ve had in fitness. Time to bounce back stronger on the field and in the gym..
ABeroos!! I hate training abs a lot of the time mainly because so many moves bother my lower back.. but over time I’ve found ones that have little to no impact on it. So if you struggle with lower back pain too.. try doing these! I like to do a circuit like this 2-3x a week as a starter or finisher to my workout. The key is to go SLOW and controlled and really brace your core / focus on your breathing and the burnnn🔥🙌🏼
↠ 10x plank opposite hand to foot touches (10 each side)
↠ 10x plank jack + snap jump
↠ 12x SLOW cross mountain climbers (12 each leg)
↠ 5x around the worlds (keep feet a little wider- try not to twist!)
↠ 10x lying opposite hand to foot crunch touches (10 each side)
↠ 12x lying dead bugs (12 each side)
🔥BUILDING THAT BACK💪 This workout video includes multijoint rowing & pull-down movements, as well as a single-joint movement targeting your back
For my complete training and nutrition program, check out: @gainsbybrainsguide
(or link in bio!)🥰
1️⃣ t-bar row | 3 x 10 - 12
2️⃣ kneeling cable pulldown | 3 x 10 - 12
3️⃣ bent over barbell row | 3 x 10 - 12
4️⃣ straight arm cable pulldown (single-joint movement) | 3 x 12 - 15
5️⃣ facepulls | 3 x 12
Make sure to double tap ❤️ and SAVE if you love the workout videos and want to try it later!
song: sun goes down - aiyo
Here we go!!! I am beginning the process of growing the booty! That involves eating more healthy foods, lifting heavier, and squatting/thrusting ALOT!
Rockin my new pants from @sommerray
Did upper body with dumbbells today so thought I'd share some of the exercises I did 🤗
🔹Hammer curls to shoulder press (watch me hit my glasses with the dumbbell like an idiot 🙈)
🔹Front to lateral raise
🔹Front rasies into a twist (pretty sure it's called a taxi driver or something like that 😅)
🔹Bicep curl with time under tension
Successful arm day with the guys! Trying to teach them workouts they haven’t done before. It’s always a great time teaching people, and helping them progress. that’s what it’s all about! And I love what I do💪🏽🔥
Out for dinner this afternoon for the mrs birthday - no macros were counted 🙌🏻
Okay so this rain has been cool and all...but can San Diego get warm again?
Needing that sunshine vitamin ☀️ and to not be so pale anymore 😂😂
Looking all sporty spice in my Bjorn Borggggggg spring stuff 🌸✨💐(why do I feel like this is fake spring and actually we haven’t had Winter yet.....) 🌚 #gifted
Sunday rest day 💫
Rest days are just as important as working out days as it’s all part of the progress.
💪PULL UP TIPS💪
aside from really focusing on increasing my back strength within my training using compound movements, the following exercises are a few I added to the end of every workout as my pull up practice and have massively helped me finally achieve an unassisted pull up🤩
*the exercises really require mind to muscle connection, really think about engaging the muscles that are required for pull ups throughout each movement, little disclaimer that I am NOT a pt and the advice I provide is based on personal experience*
1️⃣TRX W Rows - engage your core and keep the rest of your body tight and pull yourself up using your upper body, these are *kinda* similar to inverted rows, keep your feet planted to begin if needed to make it easier.
2️⃣Negative Pull Ups - these focus on the eccentric of the pull up movement, lift yourself up to the top of the movement and as slowly as you can lower your body, these were so so helpful for me!!
3️⃣Dead Hangs - engage your core as well as the upper body and simply hang from the bar for as long as possible, try to swing as little as possible, I would vary my grip with these (close & wide grip in video)
4️⃣Assisted Pull Ups - these aren’t included within the videos bc awkward to film at my gym but I definitely feel are essential, again vary in grips and keep lowering the weight as you progress!
5️⃣Unassisted Pull Ups - with time, practice and strength increase you will *hopefully* be able to achieve an unassisted pull up, these are still very new to me and I still ensure I do them every session (3 x 3-4) today they were a bit shit bc upper body doms, let’s also ignore me knocking my headphone out🙃
I hope you enjoyed this video and found it helpful, please remember to like/comment and SAVE so you can get well on your way to achieving an unassisted pull up🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎶Woman Like Me - Little Mix ft Nicki Minaj
Had this in my story and it went down pretty well. Also doesn’t ruin my feed and I look like I lift in it so I’m going to immortalise it on my IG, open toilet and all 💁🏼♂️
Game face on! Who else is ready to conquer this week? 🙋♀️💪
It’s a nice feeling knowing you are strong enough to lift your own body weight. I try my best to not sway and keep the tempo controlled.
It wasn’t always like this, I used to struggle with one and now I can confidently smash out 10 overhand chin up’s.
When one goal is achieved I create another one - next goal is a wider grip and then add weight to challenge myself.
@gymsharktrain @gymshark #gymshark66 #gymshark #gymsharktrain
Hard work, dedication and consistency gives you the results - Back definition beginning to show💪🏻💪🏻💪🏻
Been posting a lot of studio shoot stuff so let’s just take it back to old times and use my mirror real quick 🤗
✨ Wearing makeup at the gym?? ✨
If I had £1 for all of the times someone has looked at me funny/ commented on how I wear makeup to the gym I’d definitely have enough money to invest in some new gymshark sets 😂 — who agrees?
Off for another Sunday cardio session 💪🏼
I’d love to be one of those people who go to the gym fresh faced and do an entire session without worrying how spotty/ sweaty/ red my face has gone — but fact is I just can’t do that. It’s not exactly that I put on makeup purely to go to the gym it’s mostly that I don’t want to leave the house without it, I’ve always had bad skin and getting older I’ve been more conscious about it (hence the makeup). It’s not a bad thing though! If I want to wear makeup and I’m happy sweating my eyebrows off during an intense leg session that’s fine by me, just as much as wearing no makeup is absolutely fine too — it’s personal preference. What isn’t okay is calling people out on their preferences because you think they’re wrong or they differ to yours. If you’re comfortable then keep doing what you’re doing! It’s sad how many people are like ‘ew why do you wear so much makeup to the gym that’s gross’ etc, I’ve been had it from people working at the gym! Best thing is to just take no notice and focus on yourself, that’s what I’ve always done 🤷🏻♀️