#Gymsharktrain

25,931 posts

Loading...
Compound exercises 🏋🏼‍♂️ Today’s workout consisted of 4 different compound exercises followed by a quick circuit and some sprints. 1️⃣ Squats 5x5 - 60kg/70kg/80kg The video shows my final set of 5x80kg squats, the form isn’t amazing and the last rep got the cut because it was truly awful 😂 2️⃣ Deadlifts 5x8 - 60kg/80kg/100kg/120kg 3️⃣ Standing military press 3x12 - 30kg/35kg 4️⃣ Bench press 5x5-8 - 60kg/65kg/70kg 5️⃣ Circuit: Knee touch crunches - 20 secs Push ups - 20 secs Kettlebell squats - 20 secs Plank - 30 secs Repeat 5 times with no rest 6️⃣ Treadmill sprints - 30 secs on 30 secs off @ 17.5kmph Absolutely love going to the gym on a Sunday, always fairly quiet and breaks up what is normally a very boring/chilled out day 💪🏼 #myprotein #myproteinuk #myproteinfamily #gymshark #gymsharkmen #gymsharktrain #alphalete #alphaleteathletics #gym #gymlife #gymmotivation #fit #fitness #fitnessmotivation #instafit #fitspo #fitfam #motivation #goals #transformation #healthy #lifestyle #healthylifestyle #compoundexercise #squats
Sunday session with my little one @brookeandrews_ 🔥
Loading...
I don't plan on getting much bigger but my traps need to get much bigger.
Start as you mean to go on!! Sunday chest day!! Added more flys in to this session. Hitting from different angles, high incline to hit the upper chest more, dropping the seat to a slight incline to flat!! For real results it takes along time, wanting lasting results and changes to your body isn’t a 6 week blast and diet change. It’s a lifestyle, if you want it, put in the hard work. Focus on your training methods, balanced nutrition intakes and realises your body is totally different to everyone else. Some people are blessed with broad shoulders or a massive peach. Become your own motivation. #ChestDay #SundayFunday #Chest #Fly #Press #Gym #GymMotivation #GymConsistency #MyoMuscleGym #Aesthetic #Physique #PT #PersonalTrainer #Fitness #GymSharkTrain #2019 #ProgrammeSetting #TrustTheProcess #OutTrainMe #ChallengeYourself
Sunday grind with @go_mega_ldn
3 hours and 50 minutes spent walking over 20,000 steps! Another Munro done with my dad, brother and cousin. Over 1600 calories burnt and sooo much fun! I love walking up these big hills (mountains?? Lol) because it’s such good exercise that doesn’t even feel like exercise 😊 . . . . . #fit #fitness #motivation #fitjourney #nike #adidas #gymshark #gymsharktrain #gymsharkwomen #weight #weightlift #fitspo #weightlifting #healthy #workoutmotivation #fitgirl #weight #weightlifting #girlswholift #abs #weightlifting #core #strongnotskinny #strong #healthy #protein #myprotein #womensbest #marathon #runner #x4l #xercise4less
5 facts about me 💜 —————————————————————-💜 I prefer 🍪 over 🍰 —————————————————————💜My fave season is 🍂 —————————————————————-💜 Fave 3 colours are yellow, blue and light purple —————————————————————💜 I’m 15 years old 🎉————————————————————— 💜 I always see the good in the bad 🌟 —————————————- What are your 5 facts ? 💜
Most of my massive @gymshark collection. TBH I didn’t know I had this much!! Starting from the classic & first gym shark tracksuit the Luxe to the New Ark line👌🏻I’ve seen @gymshark grow over the years and stuck with them all the way and can’t wait to see what else they come up with. . . . . . #gymshark #gymshark66 #you #gymsharkathlete #gym #gymsharkwomen #gymsharktrain #gymsharkinfluencer #progress #collection #fitfam #pt #fitspo #bodybuilding #tracksuits #motivation #fitnessmotivation #fitness #instafit #focus #sunday
405 floor press! 😵🔥 - CLICK my bio to become SHREDDED! 💪🏼
What hype fitness chicks say will grow your glutes but it actually never will 🤷‍♀️😋😂👏 it looks and feels ridiculous, so stick to your squats girls 😆🏋️‍♂️
A little throwback video of my training session with sir @maverickvraj and felt the connection in each and every rep🙌🏻🔥 “Make every set a 5 star” - @maverickvraj . 📹-@i_m_goku 🙋🏻‍♀️🔥 Fit- @gymsharkwomen @pumaindia #psquats #buildingmuscles #fitness #chickswholift #girlswithmuscle #fitindia #mumbai #gymsharkwomen #gymsharktrain
End of week arm day!!💪🏻💪🏻 - Just a couple of supersets from yesterday’s session. Not focusing on weight more getting that full range of motion and high reps....and getting that pump💪🏻💪🏻 - #fitness #gym #bodybuilding #bodybuilder #armworkout #arms #bicepworkout #biceps #tricepsworkout #triceps #gymshark #gymsharktrain #puregym #myprotein #underarmour #beats #cobralabs #everydayisarmday #tinshifted #swolesquad
My recent shoulders day finisher!!! Ok doesn’t look that tough but when you’ve done all the heavy stuff and left with that 5% of energy... the tension from the cable definitely kills (explains my unglam face lol) 🤪 threw in some bicep/tricep that day to spice things up🔥 Try this next time to give yo upper body a nice burnout at the end 💃🏻 - Superset (I did 4 sets): 1. Upright row with low pulley cable x 10 (count 2-3 seconds when releasing to reaaaally feel the burn 😂) 2. Standing cable bicep curls x 10 - P.s. decided to post my favourite shoulder exercises (#charxshoulder ) for anyone that wants to build some #bouldershoulders with me!! 🙋🏻‍♀️ - #gymshark #gymsharkwomen #gymsharktrain #gymshark66 #bodybuilding #fitness #fitnessmotivation #sgfitness #hkfitness #girlswholift #shouldersworkout #sggym #workout #workoutroutine #girlswhoworkout #strongnotskinny #athleisure #athleisurewear #cuteworkoutclothes #strongisthenewskinny
My favourite way to get exercise is to explore with my boyfriend 👫 I may not have hit my step goal today but 60 minutes of walking is okay with me 👏• • • • #fitbit #fitbitalta #gymshark #gymsharkwomen #gymsharkleggings #gymsharkombre #gymsharktrain #gym #fit #fitfam #fitfamuk #fitness #exercise #explore #me #weekend #botanicalgardens
Hey, hey .... Happy Sunday👌🔥 Today I am excited because I am getting things ready over here to start a new program (yes - I know its been a little while since my last one) with Beach Body - LIFT 4 by @joelfreemanfitness 🤚 I cannot speak for everyone but I dedinately can speak for myself when I say that time is not usually on my side. I work two jobs (which, on a GOOD week looks like 60 hours// bad = 70)... so when picking out programs for my fitness, lately TIME is my biggest motivator. This project is designed with people like me in mind I SWEAR!!!! 4 workouts a week , 30 mins a day. WHAT WHAT💥 @joelfreemanfitness is a GENIUS !!!! I will be starting NOV 1ST. No better way to kick off a new month right! Especially right before the holidays. Anyone reading this who want to join me , lmk! Stay motivated, set your goals and smash em out! . . . . . . . . . . #FITNESS #FITFREAK #INSTAFIT #FITGRAM #FITSPO #FITLIFE #FITFAM #FITSPIRATION #GYMLIFE #GYMFLOW #GYMSHARK #GYMSHARKTRAIN #WEIGHTLOSSJOURNEY #TRANSFORMATION #SHREDDED #CLEANEATING #MUSCLE #YOGALOVERS #GIRLSWHOLIFT #SQUATS #BOOTYGAINS #GAINS #SENDIT #LIFT4 #JOELFREEMAN #GIRL
Как использовать ощущение жжения в мышцах? Это особенно полезно при занятиях бодибилдингом, когда Вы стремитесь наращивать мышечную массу. Ощущение жжения позволяет правильно выбрать рабочий вес на гантелях или штанге. Рабочий вес должен быть именно правильным, а не максимальным. От слишком большого веса не больше пользы, чем от слишком маленького. При правильно подобранном весе в первом подходе должно ощущаться незначительное жжение в последних повторениях. Во втором подходе – жжение должно начинаться уже с середины подхода. В третьем и остальных (если их больше 3) – жжение начинается с 4-6 повторения и зачастую не позволяет закончить все повторения подхода. Это и говорит, что вес подобран верно. @stas.banshchi #тренеруйсясомной чтобы стать атлетом #gymshark #gymsharktrain #gymsharkmen #gymsharkathlete #gymsharkfitness #gymsharkfit #натуральныйбодибилдинг #натуральныйтренинг #фитнесмодель #фитнесмотивация #эстетикатела #эстетично #чита #beavisionary #фитнесмодель #фотомодель #rd #rdgym #roadtothedream #бицепс #бицепсы #тренировкабицепса #тренировкарук #extreme_gym_chita
Today’s HIIT and Arms had me dripping 😅🔥... The workout 1️⃣ 4 fast feet 4 high knees 1 min 2️⃣ 25 bicep curls 3️⃣ squat jumps 1 min 4️⃣ 25 over head tricep extension 5️⃣ box burpee Repeat x5 and you will have a quick effective session getting the heart pumping ❤️ I love you all don’t forget to save this vid for your next workout 💪🏼🙌🏼 @gymshark @gymsharktrain @gymsharkwomen @womensbest #bevisonary #gymshark #gymsharkwomen #gymsharktrain #womensbest #HIIT #circuits #sweatysession
More & more ! Certain things can’t be given. You just have to go and get them. And is any one tries to block you, knock em down fast and hard 👊🏾⚡️💥! . . #moreandmore #fitness #hustleharder #instafit #fitfrenchie #fitnesspark #nice #paris #cannes #absworkout #gymsharktrain #instafitsundays #sundayfun #healthylifestlye
Talk about an active rest day🤪 2 hour hike this morning with James and the dogs was the BEST thing for my mind and soul💗 So lucky that these trails are literally right on our doorstep - sure the gym is fun but for me nothing beats getting out there and experiencing nature 😍🍂
LAT PULL DOWN?!?! Are they really essential to a fully developed back? In my opinion no! Yes I love the lat pull down and it does encourage muscle tissue to break down and grow in the lats. But if your able to do 1 or 2 pull ups then work on those pull ups! The lat pull down is used as isolation movement when done correctly! That is why it is always the 2nd or 3rd movement on back day as it's not my number 1 movement...
Good back burner superset starting with pendlay rows followed by Romanian deadlifts, obviously using my straps due to shit grip strength so I can focus more on the exercise instead of trying to hold the bloody bar ! . . . . . . . . . . #gym #workout #gohardorgohome #backworkout #training #fit #beavisionary #strength #gymshark #muscle #fitfam #gymaddict #gymselfie #dedication #gymsharktrain #exercise #selfie #fitnesslifestyle #progress #bouldershoulders #bodybuilding #performance #fitnessmodel #motivation #fitnesslife #athlete #photooftheday #instagood #jointhemovement #gymlife
Gym life💕 did a good leg day today in my favorite gymshark outfit, while sipping some womensbest protein shake chocolate flavour💕 also in love with my new north face sweater💕 #me #alternative #girl #gym #gymlife #gymlifestyle #fitness #fitnessgirl #gymshark #gymsharkwomen #gymsharktrain #womensbest #womensbestshake #thenorthface #training #liftingweights #tattoo #tattoed #tattooedgirl #tattoosleeve
❌ UPPER BOD WERK OUT ❌ ▪️ High rep day❗️ Just a few clips from the other day🙌🏻 For the past couple of months I’ve been adding more and more upper body workouts into my week, this is because of @kk_fit_ giving me the best motivation you can ever get, they are such an inspiration to me💥. I’ve seen such a big difference in myself by doing more, I used to love lower days and now I can’t wait to get them out of the way😫😫. When I’m in the mood I rather love a good leg workout but when back and shoulder day come along I’ll literally jump out of bed and run to the gym!🤣 Sometimes it’s not about making yourself look better, but making yourself feel better when your doing it. You should always do what makes you feel happy not what everyone else expects from you💞✨ ▪️ ▪️ ▪️ ▪️ #biceps #triceps #armday #workoutmotivation #arms #cardio #strengthtraining #lats #weights #bodybuilder #bodypositive #gymshark #gymtime #strongwomen #shoulderworkout #instafit #body #gymsharkwomen #gymsharktrain #fitspo #gainz
Hoy traigo por aquí un poco de #absworkout ⚡️. . Generalmente entrenar 🏋🏻‍♀️ abdominal es uno de los grupos musculares que cuesta más, pero haciendo un poco todos los días se pueden conseguir grandes resultados 💪🏼. . . Por aquí 👈🏼 traigo un básico a la hora de entrenar abdominales . ➰ Elevación de rodillas ➰. Los principales músculos utilizados son el psoas y el ilíaco (generalmente denominado psoas ilíaco), el derecho anterior y la pectina. Los principales músculos abdominales afectados son el abdomen derecho grande y los músculos oblicuos pequeños y grandes. También se utilizan los músculos de la espalda, los tríceps y los antebrazos (agarre con barra). . Ahora toca ponerlo en práctica 🏋🏻‍♀️⚡️💪🏼. . . pd: queda mucho por mejorar ese balanceo y aguantar más pero en mi defensa diré que ya llevaba unas cuantas series 😂 . . . #fitfam #fitness #fitnessgirl #fit #abs #gym #gymmotivation #motivacion #workout #stepbystep #strong #wonderwoman #halloween #happy #good #gymgirl #gymnastics #gofit #gymshark #gymsharkwomen #gymsharktrain
Just some raw squat footage 🏋️‍♀️ #dontskiplegday
When XXL t-shirts don't even look that big on you anymore 😅 this is why I don't spend money on gym clothes when bulking t-shirt and joggers from @primark and cost £7 and give it 3 months and they'll be way to big again! . . . . . . . . #gym #workout #gohardorgohome #shoulderworkout #training #mini #beavisionary #strength #gymshark #muscle #fitfam #gymaddict #gymselfie #dedication #gymsharktrain #exercise #selfie #fitnesslifestyle #primark #bouldershoulders #bodybuilding #performance #fitnessmodel #motivation #fitnesslife #athlete #photooftheday #instagood #jointhemovement #gymlife
👍side lat raises: 4x12 👌cable crossover rear delt flys: 4x15 👍rear delt flys: 4x10 👌dumbbell rows: 4x12 👍smith hip thrusts: 4x15 👌prone leg curl (reverse pyramid): 8, 10, 12 reps 👍wide grip rows: 4x15 📹Video by @ohhhjojo
✨TALKING ABOUT JUDGEMENT✨ So as you guys I just joined the uni gym, transferring from my love PureGym (cry). Anyways got to make the most of what they have and get on with it💪🏼 . There’s something that bugs me more than anything though and that’s the sense of judgment in the gym🤷🏼‍♀️ I actually cannot understand why people find my stomach or legs offensive??? I wore this outfit yday and the looks of disgust I got in the gym and on the walk to and from is actually a bit of a joke😂 I get very hot in the gym especially on a leg day hahah. IT’S SKIN PEOPLE GET OVER IT (rant over) . But seriously why can’t women support women and why do people get offended by a bit of skin on show. I don’t know whether I’m the anomaly in thinking this? Let me know in the comments❣️ . I’m taking over @vspinkbristuni Instagram today and I’ll be posting about my workout on there so check it out #vspinkcampusrep . Have a good sunday💕
My weekend workout routine will be up tomorrow! Don’t forget to subscribe to my channel for more content. Link is in the bio! This was my first time filming at the gym and I was so nervous, but I quickly got over it 😂😂 and I can’t wait to shoot more fitness videos. If you guys are interested in a meal plan video comment down below, but I’ll still go ahead and do one soon anyways 😏PS: I’m low key a nerd 🤓 ————————————————Full outfit is from @gymshark it’s their ombré seamless leggings indigo/black size(xs) and top size (s) This is my second favorite set from @gymsharkwomen. I love the comfort and the material of their products. Did I tell you how amazing they fit and look!?? ———————————————— #gymshark #gymsharkwomen #gymsharkleggings #gymsharktrain #fitbabes #fitchicks #girlswholift #slimthickgirls #fitnessmotivation #fitnessgirl #workout #workoutroutine #legworkout #legday #booty #muscle #healthylifestyle #healthyliving #bootyworkout #asian #asianpersuasion #nepali #youtuber #alphasherpa #followme
2018 Australian National Teenage, Men’s Physique Champion!! NSW Third place Junior, Men’s Physique. Youngest Australian IFBB competitor/ champ! Wouldn’t have been able to do it without @ifbbaustralia_official @ifbbjudgenadersalib @tannedbytracey @ehplabs @bulknutrients @gymsharktrain @gymshark @lara.toddd @playnejane64 ❤️❤️ #gymsharktrain
💗 ARM JIGGLE BLASTER with a side of ABS 💗 1️⃣ Bicep Curl | 4x8reps | Go heavy 1️⃣ Alternating Hammer Curl | 4x20reps | Go lighter 2️⃣ Cable Bicep Curls | 4x8reps 2️⃣ Cable Tricep Push Down | 4x12reps 3️⃣ DB Overhead Tricep Ext | 3x10reps 3️⃣ Cable Overhead Tricep Ext | 3x15reps 4️⃣ Hanging Leg Raises | 3x15reps 4️⃣ Ab Roll Put | 3x15reps Happy Arm Blaster girl! 💛 #fitnessinspo #fitnessmotivation #workoutinspo #armworkout #womensarmworkout #armblaster #gymshark #abs #abworkout #upperbody #workout #fitness #healthyliving #fitfam #jlqf #amcbyjl #advancedmetabolicconfusion #bbwjl #cableworkout #love #girlswholift #gymsharktrain
Kjell4fit is back..... met een gymselfie✌🏼 Het was alweer even een tijd geleden dat ik de sportschool had bezocht. Vandaag was het niet zomaar een gym! Het was een super mooie, luxe en gave locatie!🙌🏼 Ik heb een weekpas gekregen dus ik denk dat ik de komende dagen nog maar een paar keer ga🏆 Ik merk wel dat ik flink wat kracht aan het verliezen ben.. Zo zie je maar weer wat een onregelmatig ritme kan doen😂 Ik vind het niet erg want ik wist dat dit ging gebeuren! Vooral de massa in mijn benen is erg lastig om te behouden. Ik hike veel en hierdoor zijn mijn benen aardig vermoeid en slapjes. Het hiken is wel goed voor je kuiten trouwens😏 Morgen ga ik downhill mountainbiken🚵🏼‍♂️ Ik was weer zo slim om een tour te boeken wat 2 uur lopen is van de plek waar ik zit. Het gaat dus een soort triatlon worden🙃 Gaan jullie nog wat doen op deze zondag?
From cardio bunny to lifting heavier. I had a skinny fat/chubby phase before the before photo 😂 hence why I used the term cardio bunny and hence why I look a lot skinner. Nothing wrong with the left photo, I just found that I wasn’t happy with where I was. I share it quite often but I got cyber bullied a lot growing up and was made fun of in real life for that matter. I still remember to this day when I was deadlifting JUST the bar, I was laughed at because I struggled THAT BADLY. Little did they know where I was in my fitness journey and that I had metal in my spine which actually played a huge role with my fear. So my point is, don’t ever judge anyone in the gym just because of what you see on the outside. You have zero idea of where they are in their journey and you should be happy that they’re actually making it to the gym and making a commitment to a healthier lifestyle. It goes both ways, stop caring about what other people say or think of you because they don’t understand what you’ve been through and you don’t have to take time out to prove to them what you’re all about. Just keep your head down and focus, results always talk. Anyway, have an amazing week everyone! RECHARGE YOURSELVES AND CONQUER THE WEEK! I’ll be at the gym this Tuesday so I’ll keep in touch with y’all then ❤️💪 . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily
Quick back and abs workout today 💕 1. Oblique Cruches 2*30 total 2. Full body crunches 2*12 3. Upright row 4*8 4. 2*20 hanging crunches 5. Laying row??? Idk what to call these but did 4*10 6. Single DB row 4*8 each #1stphorm #iam1stphorm #duespaid #legionofboom #legionnaire #1stphormlegionnaire #sprintchallenge #transformationchallenge #absworkout #backworkout #shoulderworkout #bodybuilding #bodypositive #gymsharkwomen #gymsharktrain #dobetter
When ordering from a fairly new brand that doesn’t have a worldwide reputation yet you always have some concerns and hesitations about the quality of the products. However, I really liked the designs and the message of the brand so I decided to give them a go. Not a lot of sportswear brands create clothes that would actually be comfortable and efficient for lifting, but @perfectbody.official focuses on this! When I finally received my set I was so impressed by the quality and the fit of the clothes, and also their performance during my lifting session, so I want to share them with you!🏋🏼‍♀️ You can use my code ‘OZ10’ for 💰 off , and for the guys, they have a men’s section too so check it out 😉 #perfectbodyofficial
Give this @STCfit phase 2 lower body circuit a go! 👟😅 45 seconds each exercise, 4 rounds and increase weights when you can 💪🏻 🌟Totally hanging for some new @gymshark threads with this weeks launch 🚀
Saturdays always a good day 🍹🍹
The way we looked all the way round, isn't that right gals? 😐 I can't really type much more than that. Exhaustion has set in. #Aesthetic
SHOULDER & BICEP WORKOUT🔥 . 💞Looking super cute in my @ptulaactive crop top and @gymshark ombré leggings!! 💞 I was feeling the sunny spot in the gym so I stuck to dumbbells and barbell work! Make sure you are keeping movements controlled throughout your exercises and focus on the muscle you are working! ⚡️MIND TO MUSCLE CONNECTION is key 🗝 when trying to build muscle! Keeping the specific muscle activated throughout your workout is so important, so make sure you are doing exercises that compliment each other! 👊🔥 . NOW for the ⬇️Workout ⬇️ 4x10 •DB Alternating Hammer Curls •DB Alternating Single Bicep Curls + Bicep Curls •DB Alternating Shoulder Presses + Shoulder Press 4x10 •Arnold Presses •Front + Lateral Raises •Tricep Dips 4x10 •Skull Crushers •BB Front Arm Raises + Upright Row •BB Bicep curls 3x10,10,8 (HEAVY) •BB Shoulder Press . CURRENT SUPPLEMENTS- (FYI- All of these brands are ones I have been using consistently for at least 4 months up to a couple of years!) 💞SUPERFOOD MORNING DRINK @shakeology 💞PROTEIN POWDER @weareorganisource @idealfit 💞PREWORKOUT @1upnutrition @pescience @womensbest @idealfit 💞BCAAs (Branched Chain Amino Acids) (Same Brands as my preworkout) . 💵ALWAYS LOOKING FOR SALES AND USING THE COMPANY’S ATHLETE’S DISCOUNT CODES!💵 . . 💚DISCOUNT CODES/LINKS💚💵 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @idealfit Discount Code: CAREY-RJ @weareorganisource Discount Code: SPREADTHELOVE @1upnutrition Discount Link: http://shop.1upnutrition.com/0BQ2LqP6?u=1537245164558 @purerelief CBD Referral Link: http://purerelief.com?rfsn=1835952.a4efce @beachbody Coach Link: https://mysite.coach.teambeachbody.com?coachId=1695021&locale=en_US . . #shoulderboulders #buildingmuscle #bicepworkout #exercisedaily #justmove #balance #gymsharktrain #ptulaactive #progresstakestime #staydedicated #gymlife #moveyourbody #fitnessmotivation #fitnessfreak #motivation #practicemakesperfect #justdoit
took the kid (aka my bestie) to train with me tonight & ended up spending 3 hours at the gym mostly just talking to ppl but we also trained & it was fun af. wish i could have him to train with 24/7 but sadly he is away for college so this was my first time hanging w him in a few months. but we’ll get to see each other again during thanksgiving 💕 also we copped 2 pairs of adidas shoes and a windbreaker for $100 so fuck w us. but on the real i went for the PR tonight & FAILED!!!! i tried at the beginning of my workout when i was fresh af and failed twice (you can see how close i came on my first attempt) but then proceeded to bench 5 pounds under that (current PR) for 6 sets with no issues...wtf.
Your UPPER BODY won’t grow on 🌲’s _______________________________________________________ Shoulder Exercises These exercises will tone your deltoid, trapezius, tricep, and rotary cuff muscle. Working out these muscle groups will help you gain flexibility, range of motion and strengthen your upper body helping to prevent any injuries🚫 : 1️⃣ Overhead Shoulder Press : 2️⃣ Individual Lateral Raise : 3️⃣ Individual Front Raise : 4️⃣ Single Arm Kettlebell Raise : 5️⃣ Upright Kettlebell Row : Gymwear: @gymsharktrain What’s better than getting fit? Doing it with a friend! : TAG A FRIEND TO DO THESE WORKOUTS WITH 👯‍♀️ : If you like this post: Like ♥️ & Share 📲 _______________________________________________________ Disclaimer: We do not have ownership of this song. #francosgym #francosgymclub #francosathleticclub #exercisemotivation #exercises #workout #workouts #speakyourgoals #focusonyourself #fit #fitness #fitnessmotivation #fitnessjourney #healthyfood #health #healthylifestyle #keto #nocow #regalathletics #latinaathletics #neworleans #nola #neworleansfitness #nolabloggers #batonrouge #batonrougefitnesstrainer #gymsharkwomen #gymsharktrain #gymshark #gymsharkleggings
Two weeks into the bulk and I have shot up seven pounds to 170. I feel huge some days, small on others, but overall I’m getting stronger. (this pic was taken 2 weeks ago) I’m excited to see what my body looks like towards the end of December when the bulk ends. Then I’ll shred down during the lacrosse season naturally. On another note, leg day tomorrow!
~BOOTY WORKOUT~ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ❕ This could be a warmup or a burnout. You could add it to your leg day as a superset as well. Whatever works for you😊 SAVE & GIVE THIS A TRY❤ THANK YOU @tianajoelle FOR THE INSPIRATION❤❤❤ For more workout videos, check out @dedicated2fitnesss ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ✅ Do 3-4 sets of each exercise ✅ 10-12 reps each ⚠️SUPERSET⚠️ 1)💦Kickbacks 2)💦Side Kicks ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 💦P.S. Be Grateful 💙🏋🏾‍♀️💪🏾 @gymsharkwomen @gymshark @gymsharktrain #gymshark #gymsharkwomen #gymsharktrain #happysaturday #blackisbeautiful #fitnesslife #fitlife #gymlife #gains #gainz #igfitfam #melanin #weights #muscles #weighttraining #weightlifting #bootygains #workout #bootybootybooty #saturdaymotivation #motivation #saturday #fitness #fitchick #fit #gym #gymislife #gymjunkie #fitnessjunkie #booty 🍑
. 120kg x 5. Week 2 of sumos . Peep that new @a7intl 'DNA' tee though, coming out soon! Thank you @ericka.smith17 for getting it for me . #SBDMike #BeAVisionary #AlbertaPowerlifting @canadianprotein | Save 10% with "Mike10"
Rest day but first meal was at 1:30pm. @ihop has the best pancakes (duh! 😋) egg white omelette with avocado and all vegetables because #health . Also a side of Belgium dark chocolate pancakes..because #balance 😝😝 Tomorrow I’ll start to focus on compound lifts and really hope i can increase my weight in deadlifts, squats and bench. . . . . . #Fitnessgirl #fitfam #wannabefit #gymgirl #gymshark #gymaddict #bodybuilding #girlwholift #gymbunny #fitnesslife #fitnessjourney #makinggains #strongnotskinny #musclegains #womenwholiftweights #ihop #pancakes #healthyeating #instafood #foodie #gymsharktrain @womenwholiftweights @ihop @gymsharkwomen @gymshark
Your time is limited, don’t waste it living someone else’s life✨
GLUTE ACTIVATION 🍑 Are you not feeling certain exercises in your Glutes when that's what you're aiming for? Are other muscles trying to take over? It's extremely beneficial to wake your glutes up, especially if you are sitting down the majority of the day. They sort of need a lil extra attention especially as they are one of our largest muscle groups. Fire them up before your main session🔥 1️⃣ Glute bridges 2️⃣ Fire Hydrants 3️⃣ Seated abduction 4️⃣ Donkey kicks I usually perform these back to back as a lil circuit, take a quick rest then repeat until I'm feeling that burning sensation in my glutes 🙌🏼 ______________________________ ▫️Resistance band - @gracefituk ▫️Outfit - @gymsharkwomen @gymsharktrain #gymsharkwomen #gymsharktrain
QUESTION! Who would love to do a FREE fitness shoot with me sometime? 😍 If that’s a yes, whether you want to work with a photographer as practice for modelling, collaborate or even get more exposure - either drop down the “💪” emoji or comment YES! Or feel free to D/M me. Excited to hear from y’all soon! . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily
This is a space of encouragement, inspiration and growth. We all have moments of struggle and that’s okay. This photo was taken earlier in March this year and I definitely was not in a good space mentally. Your true friends are those who will rock it with you through the mud and kick it with you when things AREN’T going well. And to those who don’t stick it out? Who cares💁🏻‍♀️ their loss, not yours. Focus on the important sh*t, not petty dumb issues that small minded people continue to drag out their entire life and you’ll start noticing a difference in your attitude💪☺️☺️ . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily
Trying this new way of editing, let’s see how it goes 😂 —————————— OK IMPORTANT MESSAGE - As many of you are well aware, I recently went to a business event where they brought down six incredible speakers. JT fox was one of the speakers and he said that jealousy is a bi product of hatred and that many people have tall poppy syndrome. We all get haters but the one thing I wanna get across because I have my moments where I care too, it’s important to NEVERRRR STOOP TO THAT LEVEL. LIKE EVER. You know why? Because you’re only proving them right. Losers will have a problem for EVERY solution so build your mental toughness and move on. . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily
After I lost all my chubby weight, I also lost a lot of muscle as you can see on the left 🙃 LEFT IS 2016 RIGHT IS 2018 I’ve gone through it all of starting, stopping my goals, trying out FAD diets, being a cardio bunny and doing all the wrong things possible. However, that never stopped me from training or pursuing my goals. HAHAHHAHA I’ve had girls who I no longer speak with of course, who used to put me down for posting too many progress photos over twitter. And can I just say, I wish her well and that her opinion has nothing to do with me. Her toxic, negative and spiteful energy only shows me how insecure she was with herself. Let me tell you something, there will be plenty of people who you know socially, as acquaintances who will do anything to put you down due to their own jealousy and demons. My advice? Pray for them and focus on you because if I had listened to any of her tweets or the responses towards it, I wouldn’t be where I am today. So if you too have dealt with someone who has done the same to you - let them be unhappy and you go live your best life. . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily
HEAVY weight training mainly to work the glutes today 🍑💪 THEY’RE FINALLY GROWING😭😭😭😭 I'm not even flexing, I'm just standing as per normal - I am actually so proud of myself. . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily
Happy Saturday #FitFam or to my Asian sista’s #FitPhamz 😂💜💪 Everyday is a day to be thankful. Sorry not sorry, you’re going to see a lot of burgundy, grey, navy, black and white during this season ALL OVER MY FEED😂 . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily
next page →