#GymRat

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Strong not skinny.
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Wait for it ๐Ÿคฃ
LATE NIGHT GRIND SESH ๐Ÿ”ฅ Absolutely hate lifting at night, but sometimes your schedule makes it that way (Chem I hate you ๐Ÿ™„) - With that being said, no matter how busy you are thereโ€™s always time to get a workout in. You just have to make it ๐Ÿ™Œ๐Ÿฝ - EXTREMELY weak from my show but now focusing on to get my gains back while staying on keto ๐Ÿ’ช๐Ÿฝ - Did 4x10 bench press. Ladies donโ€™t be afraid to hit chest. There are many benefits to working out chest ๐Ÿ‘Œ๐Ÿฝ - Stop with the excuses and be the best you can be today ๐Ÿ‘Š๐Ÿฝ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #fit #fitspo #fitness #fitnessmotivation #fitnessinspiration #follow #followme #followers #followmeplease #workout #workoutmotivation #motivation #inspiration #iam #muscle #gains #gym #gymrat #gymtime #gymmotivation #npc #npcfigure #npcmidwest #npcfigurecompetitor
Hey, you there.You are strong, beautiful, confident and so much more than what you give yourself credit for. Keep your chip up, your head held high and go for it. Don't let them get to you.Run past your obstacles. You need to love yourself first to be able to understand what's your worth. Apparel @zelocitybyzivame P:C-@faaiz_irfan ______________________________________________________ #bangalore #hyderabad #keepgoing #gymlife #muscle #nevergiveup #powerliftingwomen #fitlife #motivation #hardworkpays #gymaholic #fitness #healthy #addiction #healthyfood #fitnessaddict #girlwholifts #fitgirls #fitspo #fitspiration #fineassgirls #instagram #hardworkpays #gymrat #gyminspiration #workut #weightlossjourney #humfittohindiafit ๐Ÿ‡ฎ๐Ÿ‡ณ
Take a drink and y'know, take the edge off. Take the edge off? Man, if I ever take a drink I already know what that's gonna lead me to. What, you mean these? *shakes pills* Man, what the fuck!? Marhsall, what's the matter, darling? Having some doubts already? Marshall, you can't leave me, you'll never leave me, Marshall. We'll always be together, Marshall. Marshall?... Marshall!? No, no, no, no, NO! #CarbonCanyon #Highway #Sun #Whittier #California #Moutains #Smoke #SoCalTravels #SoCalHiker #PictureOfTheDay #Hot #Sunset #Wolf #Road #LosAngeles #TheGreatOutDoors #Red #LA #GymRat #TravelWithUs #Summer #LandScape #Drive #Sky #GymLife #Nature #NeverStopExploring #CloudPorn #StayWild #Cloudzdelight
dumbbell incline bench press 140 lb ๐Ÿ”ฅ๐Ÿ’ช ๐Ÿ‡ฒ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฆ #building #fitness #gym #bodybuilding #fitfam #bodybuilder #gymlife #body buildinglifestyle #workout #motivation #fitx #fit #bodybuildingcom #physical #muscle #gymrat #fitnessmodel #bodybuildingfood #fitness addict #gymtime #body buildinglife #fitspo #fitlife #fitnessfreak # bodybuildingnation # body buildingaddict #instafit # lifestyle # bodywomen #training #marocaine ๐Ÿ‡ฒ๐Ÿ‡ฆ #moroccanfitness
I hit 3 PRs in the gym today. This was my favorite though. Previous 1RM on Standing Shoulder Press was 155lbs. Heres 185lbs x 3reps. I think 225 should be here by end of the year. It was a fun day today. Knew it was gonna be a special day the second I walked in. Gotta take advantage when these days roll around. . . . . #ShoulderPress #barbell #standingshoulderpress #barbellpress #shoulders #delts #traps #powerbuilding #powerlifting #bodybuilding #lifting #fitness #fitnessmotivation #fitspo #fit #jymarmy #JYM #liftingweights #pumpingiron #fitfam #fitnessjourney #sweaty #gym #gymmotivation #gymlife #gymrat #NoPainNoGain #workout #muscle #instafit
No body really know what the fuck their doing. So donโ€™t feel lost, youโ€™re not the way not one. #gymrat #happy #enjoy #lift #live #tuesday
Hit some chest today, didnโ€™t really eat too many carbs today and my body felt it. My chest was on fire lol, looking better every week is the goal. #bodybuilding #bodybuildinglifestyle #gym #gymrat #gymlife #chest #fit #fitness #fitnessmotivation #chestday #pump #bodybuilder #chasingthedream #igdaily
I donโ€™t show too many of my accessories often, so I thought Iโ€™d show some from tonight: 1. Yateโ€™s Row: 115lbsx3x8 2. Single Leg KB RDL: 20kg Kettlebell, 3x8 (I had no idea I was shrugging my traps at the top of each rep on these. Gotta work on that) #accessories #yatesrow #singlelegrdl #kettlebellrdl #romaniandeadlift #lats #hamstrings #stabilitywork #powerlifting #powerlifter #chickwholifts #girlwholifts #liftheavy #liftangry #metalhead #metalheadgirl #gymrat #liftingislife
Tried to point that camera and me doing the set. But I screwed up so here is me just sitting doing taking a breath ๐Ÿ˜…
Low back stretch exercise๐Ÿ’ช๐Ÿ’ช โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Please follow and like Followย @gym.lovrs.ig ย for more workout tipsย - Follow ๐Ÿ‘‰@gym.lovrs.ig Dm Credit : respective owner โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’ช๐Ÿ’ช #fitness ย #fit ย #workouts ย #fitnessmotivation #muscles ย #gymlife ย #diet ย #gymtime ย #bodybuilding #abs ย #gymshark ย #workoutmotivation ย #healthy #physique ย #muscle ย #bodybuilder ย #body #motivation ย #gymgirl ย #gym ย #workout ย #unitedstate #usa #gymaddict ย #fitfam ย #fitnessmodel ย #gymrat #bodybuildingmotivation ย #shredded #gymmotivation hb๐Ÿ’ช๐Ÿ’ฏ ๐Ÿ“ท all rights and credits reserved to the respective owner(s)
You canโ€™t cross the sea merely by standing and staring at the water. ๐ŸŒŠ @biancachloe
Banging in that chest!! My shoulder is still giving me soo much sh๐Ÿ’ขt but still killing it! 225 bench press 4x10 60 lbs incline dumbbell press 2x15 80 lbs incline dumbbell press 2x10 60 lbs chest flies 5x10 And many more lol!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Follow these peeps: @pinoy_alpha @razorfit_dan @razorfit_aaron @razorfit_hopp @bleethaoo @jan_noj_pho @pardee.aesthetics @humble_beast_athletics @gerculesfit . . . #bullzztrong #bznation #bztrong #chestworkout #chestday #grindtime #benchpress #grindhard #gymrat
I strive to be the best coach/trainer everyday. The best relationship between a client and trainer is an honest one. A decent trainer may judge you if you chose to do something wrong, a great trainer will help you to change those wrong habits. ๐Ÿ“ธ @wolf.lemon
She'sย so hot ๐Ÿ˜๐Ÿ˜๐Ÿ’•๐Ÿ’•๐Ÿ’• *โž–โž–โž–โž–โž–โž– ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ’ฏ โž–โž–โž–โž–โž–โž–โž–โž– Tag someone to who'd love to see this *โž–โž–โž–โž–โž–โž–๐Ÿ‘‡๐Ÿ‘‡ Follow us -@gym.geemlovers6 *โž–โž–โž–โž–โž–โž– Comments down ๐Ÿ”ปHashtags๐Ÿ”ป #gymmglutes ย #gymtraining ย #gainz ย #gymrat ย #brolifestyle #fitlife ย #crossfit ย #strength ย #muscles ย #faith ย #consistency #noexcuseswork ย #farmer ย #organic ย #grow ย #healthfoods #pitaya ย #superfoods ย #dragonfruit ย #delraybeach ย #boca #atlanticave ย #palmbeach ย #outdoors ย #nature ย #workouts #yoga ย #tropicalfruit ย #exotic
I have a though week last week after my vacation . But now Iโ€™m ready to go back every day stronger. Even if I gain 10 lbs I still having to do hard work to come back to be me. So never give up on you dreams and goals!!! Motivation is the key ๐Ÿ”‘ @motivation_marcelita โ™ฅ๏ธ #motivationalquotes #motivation #motivaciongym #motivated #nevergivingup #nopainnogain #girlgains #latinawholifts #motivacionfitness #staymotivated #gohardorgohome #neverstopdreaming #beoriginal #strongwomen #gymrat #motivationtuesday #transformationtuesday #transformation
calories have been up'd along with some supps and I'm feeling a huge difference. I take more pics when relaxed than in the gym, all we see is guys in the gym working their ass's off and too right u all motivate me to f**k jus personal preference and not all gains are made in the gym ๐Ÿ˜‹โœŒ #gym #gymfreak #gains #fit #fitness #exercise #progress #physique #musclegain #gymrat #selfie #motivation #swole #gymmotivation #gymshark #bodybuilding #training #strong #instahealth #bulking #gymrat #fitfam #aesthetic #workout #gymaddict #dedication #improvement #muscles #cleaneating #gymlife
Caption this.... . Follow @life_of_gymlover Credit @nikkico65 . #lifeofgymlover โœ”๏ธ #training ย #ripped ย #ifbb ย #physique ย #abs ย #aesthetics #sixpack ย #shredded ย #strong ย #staystrong ย #squat ย #fitness #fitnessaddict ย #fitnessmotivation ย #flex ย #gymrat ย #gymlife #grind ย #gains ย #legday ย #gym ย #bodybuilder #bodybuilding #beastmode ย #nevergiveup
I was not aware that @jmellow101 was recording. I was trying to finish out with a complete muscle failure but then I caught him ๐Ÿ˜ซ #fitness #musclefailure #fitness #lovelifting #loveweights #fitness #fitmom #fitvideo #fit #dura #gymrat #hardlegs #colombian #fitmommy #fitfam #gymselfi #justdoit #discipline #ittybitty #me #workinggirl
So why not? Join me on singapore first ever fitness super star abs challenge, I was challenged by @sasukeber , so get your fitness game on! @ccharmaine @tim_the_star @valentino_mirage @kenneth_lilaeroplane @jiwonnny ; post a photo or video of your abs and challenge 5 friends to do the same. Be one of the two winners to win a 2 nights stay for two at cassia hotel in Phuket or stand a chance to win tickets for @fssasia grand finals on 25th August 2018 live at sentosa resort world! Challenge details on @fssasia. Hashtag #fssabschallenge #fssasia , follow and tag.
Just a little life update! Sooo Iโ€™m just settling in back at school. I was on vacation for about 10 days and only worked out 3 times, which I was totally fine with. I ate a bunch of junk and had a few drinks, maybe more ๐Ÿ˜‰ but I say that to say itโ€™s all about balance. We all need a break sometimes away from structure and routine to splurge but itโ€™s important to get right back to it afterwards. So, now that Iโ€™ve gotten my 1st 2 days of classes done, Iโ€™m writing up my gym schedule for the semester. ๐Ÿ—ฃ Failure to plan is planning to fail... Iโ€™m writing up my schedule for the gym as if itโ€™s another other mandatory class. Hold yourself accountable and I promise youโ€™ll start seeing results. Summer is coming to an end and as they say, summer bodies are made in the winter so letโ€™s get it pawwpinnn ๐Ÿ˜Ž
โ—๏ธโ—๏ธNew YouTubeโ—๏ธโ—๏ธ video up of bench press. Click the link in my bio to watch https://youtu.be/xIRg1v6F92M
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Stop swinging like a damn monkey and stick those knees in your armpits. #corework #kneeraises #functionalfitness #6packabs
BOOKMARK THIS Glute & hami superset ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘ These are exercises that are gonna take practice & concentration. You canโ€™t just go through the movements without thinking about what ur doing & still really get the full effect (as goes with any exercise really). For the cable pull throughs im concentrating on using my glutes to pull myself up & avoid using my lower back. I also feel it more when my feet are more in a sumo stance. For the crossover RDL you want the weight in the same hand as the foot that is in back, which is the hami/glute ur focusing on the most. This exercise will feel awkward at first, but to slow & really just think about the contractions!
Whoโ€™s excited for warmer weather?! ๐Ÿ™Œ๐Ÿผ๐ŸŒธ๐ŸŒผ๐ŸŒป๐ŸŒž๐ŸŒ๐ŸŒบ๐ŸŒน๐ŸŒท๐Ÿ’
Need winter to come so I can bulk up again
We were able to train today, so we decided to make up for yesterday's missed session. Squats & Deadlifts, for Deload week. After my working sets on deads, I wanted to try something that I had seen a few others do. Compare Sumo to Convi. 225lbs Sumo vs 225lbs Convi. The Sumo wouldn't even leave the ground lmao, and I may have pissed my pants a little. ๐Ÿ˜‚ I'm a convi for liiiife... obviously! (I know I wasn't supposed to lift it, but I'll live. I pulled it once. Also, it's muted because IG sucks ass)
Fight back. Fight for victory. Fight for success. Fight for brilliance. Fight to become the best version of yourself. Full assed effort. EVERY SINGLE TIME. . . . . . . . . . . . . #fit #gymaddict #fitnessaddict #gym #gymshark #fitfam #fitness #gymrat #bodybuilding #physique #dedication #success #lifestyle
Some of my chest workout today! I did 6 sets of cable flys. The first 4 sets I went up in wt each set completing 15 reps. The last two sets I did a burn out. Starting at 2.5lbs more than my 4th set and completing 10 reps each while continuing to drop the wt by 2.5lb increments (completed two rounds). . . . Side note: while my bf was home I had him spot me while I completed a 1RM on bench press. And I got up 135 which was my 1RM in college! So Iโ€™m excited to beat it ๐Ÿ‘Š๐Ÿป . . . . #abs #fitness #fitfam #workout #gym #motivation #core #coreworkout #fitspiration #fitnessmotivation #strongnotskinny #healthyliving #fitnessjourney2018 #pushup #absworkout #nursingstudent #settinggoals #pushyourself #girlswithmuscles #fitchick #progressnotperfection #girlswithmuscles #girlswholift #gymrat #selflove #selfcare #doingitforme #fitnessgoals2018 #mondaymotivation #sore
Blessings ๐Ÿ™๐Ÿพ
Lo importante es llevar la prenda apropiada, para ti, no para los demรกs. ๐Ÿ˜Ž๐Ÿ‘Š โ€ข โ€ข โ€ข ๐Ÿ“ท by @soy.ramses Baรฑador: @menslandsport
Soy de los que calla y sรณlo se muerde el labio. ๐Ÿ˜Ž โ€ข โ€ข โ€ข ยฟY tรบ? ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ โ€ข โ€ข๐Ÿ“ท @soy.ramses
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