Happy Monday Everyone! Day 7 of the new year and my weight today is 386.0! I lost 1.2 pounds ! It's been a tough week for me not gonna lie ! I've had some panic attacks and they are not fun to go through ! It's been awhile since I had them but the exercising helps a lot. I've started journaling my days and that helps and so does the mediation Don has me do every morning ! Thanks as always to my coach @donsaladino
your the best motivator and keep me going no matter what ! Also to the guy who inspires me he and knows why @imsebastianstan
keep being the amazing sweet caring guy you are 😘😘😘😘 @shimtheleader
my favorite guys the #gymmafia
! I hope everyone who's doing Don's new challenge @raydonovan
is getting through it and hanging in there ! Everyone have a great week and hang in there ! #suitupwithdon #toneupwithdon #suoerherotraining #inspiration #motivation #smile
💪💪💪💪💪💪😁😁😁😁😀😀😀💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜Have a great week !!