#GymMafia

6,405 posts

Loading...
My lean building meal.... chicken, tuna, hemp seeds, (fat free) salad dressing...#cleaneating #healthyfood #inshape #gymmafia
Loading...
1. Video 2 x 160kg/352lbs 2. Video 1 x 180kg/396lbs (shitty form๐Ÿง) . . Ich habe vor einige Wochen mit dem Powerlifting angefangen und muss ehrlich sagen, es gefรคllt mir sehr Schwer zu heben und zu drรผcken. Ganz weg vom Hypertrophy Training komm ich nicht aber erstmal eine kleine Pause davon und aufs stรคrker werden fokussieren. ๐Ÿ’ช๐Ÿฝ Nun erstmal ein Rollstuhl mieten und den Abend genieรŸen โ™ฟ๐Ÿ˜† Schรถnen Abend euch allen ๐Ÿค™๐Ÿผ . . I started with powerlifting a few weeks ago and if I'm honest I really like it to lift heavy and push heavy. I won't stop hypertrophy training but I'll pause it a little and focus on getting stronger ๐Ÿ’ช๐Ÿฝ Now I just want to rent a wheelchair and enjoy the evening โ™ฟ๐Ÿ˜† Have a nice evening everybody ๐Ÿค™๐Ÿผ . . #fitness #fitnessmotivation #power #powermotivation #powerlifting #strong #liftshit #shutupandlift #deadlifts #barbarossagym #gymmafia #gymlove #kaiserslautern
On tape dans les biceps , triceps et abdos en mรชme temps ! Y'a pas le temps .. Tag un ami qui s'entraรฎne sauvage ๐Ÿ‘Š #instagood #tag #workout #streetworkout #trainhard #nopainnogains #gymmafia #shredded #hardmuscles #xfactor #freeletics #crossfit #calisthenics #
to the assholes who harassed me @ the gym tonight: f*ck you. i am not some piece of meat or an object you'd like to, and i quote "tap that ass" first of all, i don't swing that way guys and the ONLY guy good enough for me is unattainable. so leave me alone. โ€ข โ€ข #sebastianstan #sebby #gymmafia #buckybarnes #politicalanimals #gossipgirl #nyc
Happy Monday Everyone hope everyone had a great weekend! So today my weight is 387.2 I gained 1.2 pounds ! No excuses I did something off this week either I didn't walk enough or ate to much of something ! I feel some water weight which we know happens but I'm having issues with that and of course stress which I'm getting through! So I'm going to try harder and do better keep fighting no matter what obstacle I will get over no matter what ! Thanks as always @donsaladino @imsebastianstan @shimtheleader @ironfist1_ @drive_clubs and @marthamckittrickrd @getepicured @playbook_app @gardenoflife for all the support ! It's been a rough first fourteen days of 2019 but I'm not giving up and I'm certainly not giving in ! Don put up a quote the other day and it said "The most common way people give up their power is by thinking they don't have any. Feeling powerful is a special thing. It is all about confidence which will help us accomplish our goals. It also enables us to stand up for what is right ! Feel Powerful Feel Strong Feel Confident and most importantly BE A GOOD PERSON YOU CAN DO THIS " ! I wrote that down and I've been reading it ! Thanks Don ! Have a great week everyone and hang in there ! #motivation #inspiration #suitupwithdon #toneupwithdon #superherotraining #gymmafia #smile ๐Ÿ’œ๐Ÿ’ช๐Ÿ˜Š๐Ÿ’ช#hanginthere #powerofpositivity
Part of todayโ€™s workout #SuitUpWithDon . @donsaladino I think Iโ€™m going to need to increase the weight I did the workout and some of the reps were easier than they had been before. So happy. #gymmafia
Small steps....in two weeks I can see a difference. Iโ€™m not the best selfie taker (which is why I only flash my arms here). Upper arm shots on January 2 up top and January 11th below. 8 #suitupwithdon workouts, a #gymmafia workout and some runs and boom! Loving this! @donsaladino @ehj734 youโ€™re gonna join me this week
๐Ÿญ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
Still at it with the @donsaladino bonus workouts on @playbook_app ! I hit the #GymMafia Upper Body set tonight. โ€” - - ๐Ÿ”ฅ Be a Social Entrepreneur โ€” - - ๐ŸŽฅ NEW VIDEOS ๐ŸŽฅ ๐Ÿ”ด YT/SpectroRacing ๐Ÿ‘‰๐ŸผLINK IN BIO๐Ÿ‘ˆ๐Ÿผ โ€” - - ๐Ÿ’ฅ Partners ๐Ÿ’ฅ > MVMT // $15 OFF โ€œSpectroRacing15โ€ > BlackArmorHelmets - contact us to buy โ€” - - > Join @SpectroRacing ! > Use #SpectroRacing for a highlight! โ€” - - #hpde #fordlife #shelbygt500 #driveoptima #s550nation #GT350R #gridlifesouth #torqarmy #fordperformance #gridlife #racingline #funhaver #trackdaybro #funwithcars #malefitness #mustangcultureproject #becauseracecar #becausestreetcar #svtlightning #savethemanuals #drifting_nation #thegrindisreal #๏ฌtnesslifestyle #liftingweights #drive495 #lafitness
I was the Sangria Soldier in 2018 and now for 2019 just call me Mr.Hola!2020 Shim For President โ€œHolaโ€ #mr .hola #eatmorepizza #gymmafia #bicepsofbrooklyn #donofdimples #smile #superhero #geneticgenius #strongerthanyou #smilesandmuscles #fitnhappy #workoutmaster #superstar #exerciseyourthighs
I hit my 10 lbs today!!! I legit felt like the meme in the next pic ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . . . . #gym #gymmafia #fitness #fitnessjourney #plussizefitness #plussizefitnessjourney #plussize #plussizeblog #gym #planetfitness
Gym Hair - โ€œMy Badge of Honorโ€. . . 480 yards of Lunges, Squats, and Sprints (!!!!) with this mutha-f*cker tank at 450 pounds (Levels 1&2 on torque). Incline level 25 on the Treadmill at 3.6 mph; Plus my workout today with @donsaladino Iโ€™ve been challenging myself to go that little bit further, pushing through my expectations, and every time I break through even further than I thought I could. Itโ€™s a personal growth victory in my strength and endurance, not a โ€œscale victory,โ€ but I love it nonetheless. . . Move aside, #2019 . This biatch is coming for you. . . #playbook @playbook_app #donsaladino #toneupwithdon #suitupwithdon #superheroworkout #raydonovan #fitnessmotivation #fitness #workout #gymmafia #tuesdaymotivation #health #48 #womenshealth #nashvillefilter
Time to get back in shape !๐Ÿ’ช๐Ÿ˜›๐Ÿ’ช #sebastianstan #gymmafia #shape #sebbyabs #sebmuscles #pornsebby #sexyman #sexyseb
Get to the gym... warming up and my friend comes up and says.... -hey, you good? *always good... [smiling] whatโ€™s up? -nothing... you just looked pissed but i forget thatโ€™s just your gym vibe when really your in your happiest place ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ not inaccurate.. im here to workout, not make friends ๐Ÿคท๐Ÿฝโ€โ™€๏ธ . . . #unapproachable #restingbitchface #gymbrat #gymmafia #lift #muscle #bodybuilding #womenwholift #runeverythinglabs #flagnorfail #workout #eatcleantraindirty #love #happy #savage #cartelink #womenwithink #gainz #neversettle
Happy Monday Everyone! Day 7 of the new year and my weight today is 386.0! I lost 1.2 pounds ! It's been a tough week for me not gonna lie ! I've had some panic attacks and they are not fun to go through ! It's been awhile since I had them but the exercising helps a lot. I've started journaling my days and that helps and so does the mediation Don has me do every morning ! Thanks as always to my coach @donsaladino your the best motivator and keep me going no matter what ! Also to the guy who inspires me he and knows why @imsebastianstan keep being the amazing sweet caring guy you are ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ @shimtheleader and @ironfist1_ my favorite guys the #gymmafia ! I hope everyone who's doing Don's new challenge @raydonovan is getting through it and hanging in there ! Everyone have a great week and hang in there ! #suitupwithdon #toneupwithdon #suoerherotraining #inspiration #motivation #smile ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ’œ๐Ÿ’š๐Ÿ’œ๐Ÿ’š๐Ÿ’œ๐Ÿ’š๐Ÿ’œ๐Ÿ’š๐Ÿ’œ๐Ÿ’š๐Ÿ’œ๐Ÿ’š๐Ÿ’œ๐Ÿ’š๐Ÿ’œHave a great week !!
๐Ÿ‘๐Ÿ˜Š Congratulations Richard for your award in the Golden Globes, you deserve it, you are a great actor and very talented. I met you with your character Robb Stark in Games of Thrones and I am very anxious about your next jobs. #bodyguard #richardmadden . . . . #goldenglobes #chrisevans #sebastianstan #avengersinfinitywar #infinitywar #avengers4 #384 #gymmafia #fitness #cevans #fun #standom #staners #buckybarnes #wintersoldier #avengers #tomholland #marvel #cevans #captainamerica #robertdowneyjr #scarlettjohansson #elizabetholsen #instagood #followme #photooftheday #picoftheday #boys
Iโ€™ve checked out a few gyms in my area of downtown Long Beach, and was ready to sign up at Golds which is very close to me. I liked the old school iron gym feel, but there was a lot missing that I like. Some people suggested I check out the brand new 24 hour fitness, and they were right. This one is one of their nicer gyms with all sorts of fun things that I would love to see at a gym, and for much less than Iโ€™m used to paying for a gym membership. I finally found my home, my safe space. Itโ€™s good to be back with this gym after 8-9 years of being away. This facility is great, and cheap enough that I can still workout and do yoga other places here and there. If youโ€™re in LBC and workout here, and see me, come say hi! ๐ŸŽถ by @lightfootbeats #gym #24hourfitness #newgym #longbeach #lbc #cardio #epoc #fitness #gymmafia #thereisnotomorrow #takebackyourhealth #choosethework
They say couples who train together stay together, what about best friends ๐Ÿ˜œ me and my best girl had a blast doing W1D2The Ray Rumbler. Check out @donsaladino new 6 weeks programs on @playbook_app so much fun! Ended with some rounds of 30on/30off of battle ropes ๐Ÿ˜…๐Ÿ’ช๐Ÿป#battleropes #30on30off #suitupwithdon #donsaladino #playbookapp #fitness #gym #motivation #bestfriend #bestfriendgoals #superherotraining #gymmafia
Nada mรกs para que vayan y digan... #fitnessmafia #winteam #gymmotivation #neverdiegang #gymmafia #Gymrey
Back to the gym! I swear we didnโ€™t give each other a call about those Tโ€™s ๐Ÿ‘• pure coincidence!!! Check out @donsaladino new programs on @playbook_app #backtothegym #gym #fitness #fitnessmotivation #donsaladino #suitupwithdon #trainlikeraydonovanprogram #gymmafia #workoutpartner #superherotraining
So I took this from @donsaladino the best coach ever because its no truer words ! Believe in yourself , love yourself ! Don't let negativity bring you down ! #inspiration #motivation #suitupwithdon ๐Ÿ’ช #toneupwithdon #gymmafia #smile ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ™Œ๐Ÿ™Œ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š
HAPPY NEW YEAR EVERYBODY !!!! may this year be as majestic as nicolas cage ๐Ÿค ๐Ÿค ๐Ÿค ๐Ÿค ๐Ÿค ๐Ÿค ๐Ÿค ๐Ÿค ๐Ÿค ๐Ÿค ๐Ÿค ๐Ÿค  . . . . . . . . #sebastianstan #sebstan #sebastianstanfan #buckybarnes #wintersoldier #thewintersoldier #captainamerica #steverogers #nicolascage #lol #infinitywar #endgame #avengersendgame #trailer #iamdead #destroyer #mondaythemovie #nononoyes #romania #gymmafia #photos #photoshoot #magazine #art #cowboy #yeehaw #ineedjesus #nicolascage #happynewyear @imsebastianstan
#BAD is the #BADDEST and #BADDER of all. Premium Streetwear Couture & Lifestyle Brand.๐Ÿ‘Š #onlytheBAD ๐ŸŒŽShop Now www.BADLONDON.com . . โ–ชBAD in Pursuit of Deadly Dangerous Determined Adventures. . . #londonfashion #london #newyork #newyorkfashion #streetwear #streetfashion #urbanfashion #gymfashion #mma #skateboard #bmx #manchester #paris #milano #helsinki #fitnessfashion #sportswear #snapback #londonswag #GymMafia #cagefight #ConquerTheimpossible ย  #pushittothelimits #britishgq #britishvogue #fashionblogger
Frohes Neues Freunde ๐ŸŽ‰ Fรผr ein guten Start ins neue Jahr bekommt ihr direkt eins meiner neuen Bilder ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿ˜Ž Habe jetzt alle Bilder von der Fotografin @mi.ca.1004 bekommen und werde fรผr euch immer wieder eins raushauen ๐Ÿ˜‰ Da ich das letzte Jahr mit meiner persรถnlichen Bestform beendet habe , habe ich groรŸe Ziele fรผr 2019 ๐Ÿฅ‡ Ihr kรถnnt gespannt sein ๐Ÿ’ฅ #gymholic #backtattoo #nopainnogain #calvinklein #musclekingz #cardiobitch #gymmafia #gymlife #brownskin #bodybuilding #darkbackground #justthebeginning #2019goals #gymjunkie #gymshark #gymmotivation #muscle #gainz #backgainz #tattoo #manwithmuscles #manwithtattoos
next page →