#GymLife

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#gymlife #coliseumgym # queensfinest# grimreaper# DWA# hitsquad# finsup# RIPJJS
Happy Late late Tuesday night extra sweaty run sesh. 🏃🏻‍♀️. - Since i work an hour away, and today I didn’t get off until 7pm... i had every reason to just “go home” “I’ll workout tomorrow”. But, When you learn to drop your excuses, that’s when the magic happens 👊🏻. - I am busy, extra busy, just like everyone else. School. Work. Husband. Church. You name it. But i won’t let that stop me from achieving my goals. 💪🏻. - If you say you’re too busy to workout, take care of yourself, eat healthy, trust me, just like everything else it does not mean you’re “too busy” it just means that’s not a priority to you. If you don’t make it a priority, it won’t happen 🤷🏻‍♀️. - Make the time, make it a priority to take care of Y O U. You and your body deserves it. 💛 . . . #tuesdaynight #gymlife #gymrat #healthenthusiast #wellnesscoach #running #latenightrun #sweatthestress #droptheexcuses #doitforyou #youdeserveit #healthy #happy #makeyourhealthapriority
Get on my level, I stay in my lane!!! I’m careful who I kick it with, we talk marketing, distribution and politics!!! I’m about that action BOSS!!! Plot, Plan & Execute!!! You have to surround yourself with people who want you to grow!!! #god #love #loyalty #king #queen #workout #growth #gym #gymrat #gymlife #fit #fitspo #fitfam #fitness #work #team #travel #international #gymtime #music #business #investment #mind #body #soul #panama #lifestyle #hustle #quotes
That lil extra umph for tomorrow’s session! No Pre-WO needed! #alldayhustle #underarmour #projectrock1s #grind #doyouevenlift #hardestworkerintheroom #gymlife
{Day 16} You’ve got to listen to yourself. If your body needs a break, take it. If your mind needs time to rest, you’d be a fool to keep pushing. You have to give yourself time to rest, or the hard work you’re putting in at the gym won’t do you any good. God tells us to be still for a reason, and it’s important that we listen. We are whole, and we have to heal our whole selves. There are things He wants you to see, and you need to take the time to look. . . . . . . . . . #takeabreak #takeabreath #dayoff #dayofrest #rest #gymlife #fitchallenge #eefitchallenge #fitspo #fitstagram #restdontquit #socality #chill #relax #bestill #healthyliving #wholebody #southernliving #lifestyle #home #beauty #godsgotthis #faith #tuesday #tuesdaymotivation #qotd
Got a goal? Write it down. Doesn't matter what it is, write it and look at it daily. Speak (write) things into existence. ------------------------------------- ------------------------------------- What are some of your goals for the rest of this year? Mine is to inspire over a million people. I can do it. . . #gymlife #gym #healthiswealth #gains #gainpost #gaintrick #fitness #summerbody #workoutoftheday #health #gainpost #gainz #lift #weights #chest #shoulders #lookgoodnaked #motivation #gymmotivation #blackfitness #blackmenworkout #melanin #handsomeblackmen #handsomeblackman #goals #inspiration
Come mejor. Corre más. Brinca más. Duerme antes. Despierta antes. Haz un buen desayuno. Bebe mucha agua. Come frutas. Lee libros. Arriesga más. Habla menos. Escucha más. Se más profundo. Ama mejor. Abre los ojos. Experimenta la vida. Sé feliz.- Que nada nos haga decaer en nuestras metas :) motivación a tope! #bodyunderconstruction #bikinicompetitor #bikinifitness #gymmotivation #gymlife
Me: see yooz later Ma mum: oi! Your in more than a tank top and shorts lemme take a picture Me: bro am in a rush Ma mum: shut the fuck up and smile quickly then This is the result😂🤦🏽‍♂️🤦🏽‍♂️. #gainz #strongman #bigman #gymlife #weightlifting #strikeapose
Si trabajo por momentos únicos entonces vale la pena cada hora de trabajo por muchos momentos más ⚡️ #trip #beach #gymlife #lifestyle
Es simple cambiar tus emociones... Piensa en algo divertido, canta, baila, sonríe o solo recuerda una experiencia feliz, se trata de eso SER FELIZ ❣️🖤 . #workout #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #fluir #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #ripped #shredded #squat #strength #sweat #swole #trainhard #bikinifitness #absworkout
#transformationtuesday So first off...hahaha. Secondly, this about 2 years difference between pictures. I really didn’t start seeing any difference until I started tracking my macros/calories back in May. I guess there’s a little difference?
This is how my gym night went, about 30minutes into my workout, we all get ushered to the girls locker room due to a tornado warning🌪 about 25 minutes later we r cleared to go back. Finished my workout....and walked out to my car bein in a bout a foot of water all the way around🙄 hot dude from the gym that walked out just after me was in the same predicament and offered to carry me( who said meatheads weren't gentlemen 🤔) I however decided I'm too independent for that and stripped my socks and shoes off and handled that freezing water like a boss💪🏻🤣 #independent #gymlife #weightlifter #storm #tornadowarning #workout #weights #muscle #girlswholift #gymgirl #planetfitnesslake #planetfitness #fitfam #showerneededasap
“Learn more. Dream more. Be more”- @alphalete 🐺 #alphalete #hammerfitness #teamhammer
“I am the product Of never feeling my feelings I run up on em' in the middle of The night and I kill em.” If you aren’t ready to read a super long rant about body image problems and dedication, move past. I hate this picture on the left. I’ve debated not even posting it because it makes me so unhappy to see how unhealthy I was and then remembering how I thought I looked lean and strong. I’m so thankful for my change physically and mentally the past 2 years since it was taken. A lot of people see bodybuilding as lifting weights, but it’s so much more, lifting the weight is the easiest part. The diet, the sleep, the healthy thoughts and constant dedication...that’s the hard part. Over the past two years of constantly living and breathing the gym I’ve grown more emotionally and mentally than anywhere else in my life. I constantly boost my self image and continue to hope to motivate others to want a healthier life. I cannot wait until I step on stage and compete, I’m bulking up right now to get to my largest mass possible, currently sitting at my heaviest I’ve ever been (around 180 pounds). If you ever need help, motivation, or just want to change your path feel free to talk to me because I promise I have more life experience than most when it comes to body image problems and all around growth in and outside of the gym. I hope everyone has a fantastic week. Stay blessed, stay motivated. #love #transformation #change #bodypositive #positivevibes #bodybuilding #physique #bodyimage #growth #lifestyle #model #gymlife #gym #hblucky #myexistence
Fasted cardio! 6k walk.....makes things very deceiving. My body looks it's best in the morning before feeding it. Even better if I do exercise before eating. But that's science. We are at our lightest of a morning. I can nearly see ab definition now....however by tonight I'll look like I've been smashing beers all day. As chick we definitely get the battle of the bloat. But today we've already started moving and that's progress 💪 #getfit #fitfor30 #fitness #fitmom #fitspo #eatclean #health #fit #motivation #fitgirl #cleaneating #gym #journey #shred #gymlife #mumlife #mum #losebabyweight #lift #healthy #photo #fitfam #workout
Can you do this? 💪💪💪💪💪 @thejonbrown - Via @aestheticrevolutionofficial
💪🏼🤬Made some time for myself today and hit the gym fucking hard. Chesticles are gonna be sore as fuck the next few days.. and sanity has been restored.. 💪🏼😂 And Oh Yeah.... 〽️GO BLUE!! #getitdone #workharder #isymfs #myplayground #therapy #happyplace #gymlife #fitlife #gymrat #fitdad #fitfam #goblue #michiganfootball #represent #beardthefuckup #beardlife #trainhard #gymaddict
STIFF Já fiz um post sobre o Stiff, mas hoje o meu foco está no posicionamento da cervical (pescoço) durante o exercício. Dica simples, mas a galera custa colocar em prática. ⚠️Mantenha a cabeça alinhada com a coluna, evitando olhar para frente ou para o lado quando descer a barra. ㅤ Olhar para frente, posicionamento inadequado, irá aumentar a compressão discal na cervical, o que é potencialmente lesivo. ㅤ Além disso, deve-se preservar as escápulas em retração (Peito estufado) durante todo o percurso da barra. Bons treinos! Busque sempre um profissional qualificado! #jhonteam #motivation #progress #exercise #determination #cardio #treino #fitness #health #fit #malhação #foco #emagrecer #semdesculpas #Gym #abs #muscle #instafit #gymlife #fitnessmodel #exercise #fitspiration #physique #getfit #dedication #cleaneating #muscles #nopainnogain #strength #bodybuilder
successful #backday brought to you bu @blackstonelabs_legion and @blackstonelabs_official ! Use the code in my bio to get your hands on strongest supplements on the market to help you reach your goals! #dustv2preworkout #blackstonelabs #rows #pullups #latspread #gym #fatlossjourney #fattofit #heavyweight #fitnessmotivation #gymlife #gains #3whey #gymmotivation #fitnessjourney #fatloss
#HashTags #bigbench ENFOQUE TOTAL A OTRO NIVEL bodybuilding 2019#entrenaconmigopersonalyonline #teamfrancofitmundial francofit@gmail.com Wasatp 787 6307984🇵🇷🇩🇴🇱🇷🌎👌🍝🍜🍍🍓🥑🥗🥦 OBLIGAO UNA SOLA OPCIÓN vamos al training 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ ÚNETE HOY MISMO✍#cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard
Cardio Day! I 💜 inclines, they are my favorite thing to do and work you hard in a short amount of time. ☺️✌️💪👌 . . . . . #fitness #fitspo #cardio #fitlife #fitfam #fitnessaddict #healthyfood #bodystrong #cheatclean #climbing #gym #gymlife #tuesday #motivation #inspiration
Take me to this kitchen where all the abs are made....
In only 6 months with us this client was able to lose 53 pounds!! All she followed was a scheduled workout plan and a proper nutrition protocol. Although it wasn't easy coming in everyday, she managed to continue to get results and make it look easy 🙂 "In terms of weight loss they provide hands on coaching, customizing the diet plans as per your need" Great job keep it up!! 💪💪🏋️‍♀️ #transformationtuesday #transformation #weightlossjourney #weightloss #gymlife #healthyliving #fitmom #fitlife #fitspiration #fatloss #cleaneating #milton #armsystems #fitness #gym #livewell #fitnessetcmilton #fitnessetc
Being a hero doesn’t mean you’re invincible. It just means that you’re brave enough to stand up and do what’s needed. —————
🛡 “Disease is “disharmony.” Health, on the other hand, is harmony. A body in which every system, organ, function, and even every cell, are in harmonious balance in every part, can only be secured and maintained as a pianist obtains harmony from the keys of the piano, by the skillful and scientific use and harmonious combination of the voluntary muscles which were given us by the Creator for the express purpose of that physical movement which is the prime factor of life and health.” - Eugen Sandow - “Life is Movement”🛡 ——- William McNeely, DAV USN RTSm®️ || 🌐understandingstrength.com🌐 || 📖 Look out for the upcoming book - ”Why You Should Exercise, Eat Healthy, and Die Anyway” (2018) 📖 || 🛡 STRONG Willed: Designed For a Physical Purpose (Book available on Amazon) (2014)🛡 . . . . . #understandingstrength   #gethealthy #designed #fitnessgoals #garagegym #wholistic #powerlifting #humanbody #traininsane #understand #deadlifts #squats #body #cardio #strong #trainhard #gymlife #getoutside #personaltraining #springfieldmo #intelligentdesign #personaltrainer #standards #humanbody #muscles #dieliving #mindset
Things I will never apologize for. 1️⃣ Being who you I am, all things included. 2️⃣ Being a strong woman, inside and out. 3️⃣ Being fully and completely obsessed with fitness gear 😬🤷🏻‍♀️💪🏼
Boxing class for all Levels come have fun, learn and improve your skills #teamrgym @mike_mike021 @rozonhugo @borisrozon @carolinesusini @yeanachow @reem.ghanime @cocojahan
When the low battery notification pops up and stops the video right before you’re about to hit those savage reps.🙄😤 - Today’s favorite exercise: Alternating lat pull downs.(3x 6right, 6left, 12 together or failure on last set) As you can see I get creative and use machines ways most People wouldn’t. This machine allows for more weight to be isolated on each side rather than one central point. • • • #growforpro #bodybuilding #mensphysique #roadtotexasstatefitexpo
my brother
How slow you go means nothing. So many people get caught up in living a fast life or in competition with everyone else. Your only true competitor is yourself. _ Life is a marathon, not a sprint. Finish your race. Let’s talk at the end. - #npc #fortworth #texas #gym #gymmotivation #fit #fitness #fitnessmodel #fitnessmotivation #aesthetic #bodybuilding #bodybuilder #bodypositive #fitfam #fitspo #gainpost #workout #grind #physique #gymrat #gymlife #nike #fitstagram #fitspiration #instagood #instafit #instalike #motivationalquote
Make more moves and less announcements. 🤫♠️
Smiling cuz I just applied to be on @cbs_bigbrother #bb21
SUPERB PHYSIQUE ⚪⚫⚪ ⬇️➡️Please LIKE, TAG A FRIEND, SHARE & FOLLOW for more great content. Follow ➡️(@kyeclarkephysiq )⬅️ Follow ➡️(@kyeclarkephysiq )⬅️ ⚪⚫⚪ #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #bodybuilding #gymlife
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