#Gym

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Trabalhar o fds todo, começar a semana com o pé direito, ter a cidade acessa 24h/dia! #amosampa ♥️🌃 . . #gym #gymmotivation #mondaymotivation #fitness #lift #jump #squat #abs #girlswholift #girlswhosquat #fit #fitmotivation #forcafocofeefabiola #nopainnogain #muscle #wellness #healthy #sampa
Tonight’s dinner is chicken enchilada soup! The macros are 59 c, 11 f, 35 p 😍 A serving is 486 calories! Here’s a tip: if you find a recipe that isn’t considered “healthy” swap some of the ingredients with reduced fat, low sodium, or change the toppings all together. This recipe called for cheese and sour cream on top but I decided to go with low sodium tortilla strips 😁 Perfect fall recipe! 🍂 #healthyeating #healthyeatingtips #fallrecipe #soup #healthysoup #healthylifestyle #fitness #fitspo #motivation #macros #iifym #weightloss #weightlosstips #healthycollegestudent #weightlifting #healthytips #nutrition #healthyfood #gym #gymlife #success
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You know what day it is fitfam that start your week off with international #chestday . ...BIG THINGS STILL TO COME...RU STYLE.. __________________________________ Always reppin my squad @blackstonelabs_official @pjbraunfitness .. ___________________________________ Supplements = dust x + hype extreme + Trojan horse = RU STACK ... ______________________________________ BIG THINGS STILL TO COME... ..."THE TEAM TO BE" RU STYLE...BSL... @blackstonelabs_official the team to be... bodybuilding #fitness #gym #mondaymood #classicphysique #fitfam #cardio #ifbb #motivation #pro #bodybuilder #mood #teambsl #gymflow #muscles #blackstonelegion #Monday #sosoblessed #blackstonlabslegion #blackstonelabs #loyaltyiseverything #legionloyalty ... #motivationmonday @pjbraunfitness #humble #teammate #blackstonelabsofficial #blackstonelabs_official #ifbbpro #ifbbproleague "motivate to create inspiration " Ru style FOR BLACKSTONE LABS PRODUCTS go to the website and use RUDOGG33 to save 20% on your order...u won't be disappointed visit Blackstonelabs.com
This guy is a true inspiration @thiagohenrique7296 Follow him fam for more fitness health tips and advices 🔥🙌 TAG A FRIEND WHO'D NEED MOTIVATION 🔥 __________________________________________________ Follow : @thiagohenrique7296 for more ✔️ Follow : @thiagohenrique7296 for more ✔️ . . . . . . . #ifbb #fitness #bodybuilding #workout #gym #motivation #npc #fitnessmodel #bodybuilder #fitnessmotivation #muscle #physique #fitfam #shredded #fitspo #gymlife #ifbbpro #classicphysique #instafit #aesthetics #abs #fit #muscles #diet #instagood #mensphysique #lifestyle #gains #fitnessgirl #bhfyp
It’s been about three weeks since I’ve been able to do a bicep curl without any pain. But getting back into it. Slowly but surely • • #fitness #monday #gym #workout #workoutmotivation #mondaymood #video #biceps #men #male #fit #body #chachifitness #personaltrainer #training #power #strength #malefitness #healthy #healthylifestyle #mood #strength #lafitness #fitness #athlete #muscle #fitlife #tank #werk
#happy & #blessed #monday my #fitfam !! My morning session workout #zumba class with @hjsb02 #fun fun & more fun after that #fittofight class was #powerful #sweaty & #funcardio thanks to our trainer @iidealfitness #night sesssion #zumba again with the #king of zumba @hjsb02 #havinganlast #selflove #boxing #zumbafitness #norxcuses #fitlife #gym #fitness #latina #pelinegra #peruana #isntagit #fitspo
Core / Upper Body Beginning my training today with two advanced core exercise, standing rollouts followed by pikes. * I started push(chest) by pre-exhausting my pecs with a half-kneeling fly before implementing a good press variation the T-Bench Press to incorporate my lower body. Within this press variation I super-set the T-Bench press by alternating the press with the regular chest press showed in the video. This is a good variation I like to implement for teaching my clients the mechanics of the press. Good way to shock your pecs for further growth. * Standing rollouts * Pikes * Half-kneeling cable fly’s * T-Bench press * Alternating Push-up T’s #core #benchpress #stabilityballpike #rollouts #certifiedtrainer #fitness #gym #blackfitness #usawsportsperformancecoach #fitfam #bestofday #igvideo #cableflys #pushuptraining #health #activelifestyle #unilateraltraining #performancetraining #strengthtraining #weightlifting #instagood #nikesportswear #coretraining #instafit
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." "Every company's greatest assets are its customers, because without customers there is no company." "A satisfied customer is the best business strategy of all." #fitmom #summer #fitness #grouptraining #gym #fit #healthy #lifestyle #live #life #lift #fit #inspiration #motivation #gains #weightloss #dedication #consistancy #muscle #body #physique #transformation #results #personaltraining #trainers #SantaClarita #Scv #booty 🍑 #bootcamp #Valencia #california
Sem palavras para expressar o orgulho que a Profa Silvana tem dessa princesa Da adolescência agora fase adulta❣ Somos MAIS Fit For Body Studio MESMO mimimi 🧘‍♀️. #FitForBodyStudio #yoga #jump #spinning #gym #lifestylo #lindaa #princesa #delicada #forte #resistente #forçamuscular #mulheresfitness #yes #maravilinda #orgulho #xodó . @gympass
The @bran_sass reaction when @renezuazua killed that plyo pushup on his first try is priceless! THAT feeling is the reason that drives me to work even on bad days! #nevermissamonday #startareaction @empowerfitnesslab #hiit #houston #plyopushups #fitness #gym
ANotha day ,anotha $$in the gym 💪 .@iamtherealdp @hxfitness Transformation is definitely in great effect through dedication and motivation.. Staying Fitness is a lifestyle..!!! #Fitness #musclegain #diet #transformationtuesday #gym #train #healthy
«Тебе Как маленькому ребенку Нянька нужна Чтоб следить Пока ты себя в конец не убил»😂🙈❤️ #гири #weightlifting #power #strong #calistenics #workout #powerlifting #bodybuilding #fit #muscle #nature #autumn #2k18 #spb #khv #la #california #хбк #спб #parkour #freerun #trick #armlifting #gym #acrobatics #gymnastics
Finally wore this shirt out to the gym! Before I left home my mom and brothers were like “is that you on the shirt?” Then at the #gym , the attendant said, “I know that’s some devil looking stuff, but that pretty much looks like you in the star.” And then a few others in my #Zumba class also asked me if that was me 😂 lol no, but I look up to her! My day 1! #motivationmonday #dietandexercise #healthandfitness #jordo #jordanshrinks #plantslayer #goldsgym #gymrat #zumbafitness #weightloss #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlossmotivation #weightlossinspiration
#mondaymotivation ‼️ #swipeleft ⬅️ @angelafruda getting it done!! From having no real prior experience in strength training to now being one of the strongest ladies I train!! 💪 Angie has been super consistent and is one of the hardest workers I know, inside and outside the gym. Remember, Success doesn’t come from what you do OCCASIONALLY, it comes from what you do CONSISTENTLY 👌Couldn’t be more proud!! 😎🙏💪 #journeyiifit #lvft #fitness #health #motivation
Felt good enough for a gym selfie. Trying to be the best me I can. When you stumble pick yourself back up and put yourself back on the right path and kick its ass! #mondaymotivation #grrmondays #gym #fitfam #navy #military #sandiego
A huge part of my success in my fitness goals has been my nutrition. It is very important to know what foods are good and what are bad. Once you learn that and figure out what you need in your diet is when you head to the store. _____ What I get at the store is a great way to stay on track because I make sure to only buy what I need for my meals throughout the week. I have issues with cravings for sweets ever since I was a fat kid. _____ So in that case i don't keep anything in my house that would temp me to cheat on my diet. Also to stay on track i try to never go grocery shopping g when i am hungry that way i am less likely to buy junk food. _____ So just remember this next time you head to the store. #eatsmart #healthychoice
Hit a new PR for strict OHP for 150lb. Made me really appreciate micro loading since prior to this one I actually failed my first set so I decided to take off the clips and boom I was able to hit that EASY MONEY BOY !!!
Зачем тренировать спину💪❓🤔 И личного опыта могу сказать, что не все могут похвастаться здоровой спиной. 🙄 Малоподвижный образ жизни, офисное работа, проблемы с осанкой, тянущиеся из детства, да много чего ещё приводит к проблемам в спине. ⠀ А именно – боли. 😔 Самые распространённые заболевания – это остеохондроз, сколиоз, протрузии, грыжи. 😕 И самое вредное для спины – это лежание на диване. 🤨 ⠀ А самое полезное, конечно же, это тренировки!🤗 Бассейн 🏊‍♀️ , фитнес 🏃‍♀️, тренажерный зал🏋️‍♀️. Неважно, тренируйте и укрепляете спину. Создайте мышечный корсет. И он будет лучший броней для вашего позвоночника. 👌 Это я вам точно говорю. 😉 А как у вас спина себя чувствует❓ ⠀ #тренажерныйзал #тренировкаспины #остеохондроз #сколиоз #грыжи #протрузии #какукрепитьспину #какпохудеть #вздоровомтелездоровыйдух #fitness #fitnessgirl #gym #swimming #instafitness
Keep pushing everyday to be better then you were the last and you'll go beyond your wildest dreams !! #gym #gymmotivation #gymnut #pushthrough #beard
Lookin thru oldish pics and came across this one. Typical gym pic, but posting bc im sad that I can’t find my dragon ball z shirt anywhere 😭 #canthaveanythingnice #babygainz #dragonballz #gym
Hit legs and shoulders today, felt great on every exercise!
2018 Prep was a good one. 2019 will be a great one. - Having done 4 shows before that prep I learned a lot about my body along with @omarv33 wherein we both took notes and made some changes to bring out my best ever package. Will always be grateful to him for teaching me a lot of what I know now. - But next time you see a transformation like this from me, expect a minimum of 10 lbs of muscle added. Taking it nice and slow for now. 💯 - #TransformationTuesday
The fast way is usually not the right way... great things take time 🔥🔥🔥
Sparring con el profe!🥊💪bue se podria decir que entrenabamos un poco! Jaja (hice lo imposible para mejorar el video pero fue tema del que grabo ja) #boxeo #lunesfuerte #boxingtraining #boxing #box #kickboxing #gym #gymlife #fitness #fit #sparring #boxinggym
🚨 GIVEAWAY 🚨 ——————————————————— Hi friends! I have decided to bring to you my biggest giveaway yet valued at over $750. This giveaway is all of my favourite things packed into one! ——————————————————— What’s in it? 1. @popeyessupplements Gym bag packed with: @hardmagnum Big C, E Brake, Hi-5, G Spring, Limitless and shaker cup. 6 @yupbrands protein bars, 2 packs of @eatsmartsweets , sweatshirt, t-shirt and tank top 2. @becomingcreations Soy Quartz candle, Himalayan bath salt scrub and rudraksha seed chakra bracelet 3. @rgbaxter 4 week personalized program, access to his online platform with android/iOS app, nutritional guidance and weekly check ins 4. @humblelifebands 2 resistance booty bands in cute carrying case 5. @lordsoffitness black tank top 6. @van.apparel Black dad hat 7. @wavescoffee gift basket with chocolate covered coffee beans, 340 grams espresso, 2 mugs, toasted marshmallow syrup and two 2 for the price of 1 coffee coupons ——————————————————— HOW TO WIN 1. Follow ME @mindbodysoullindsay 2. Follow ALL of the sponsors of this giveaway: @popeyesburnaby_coquitlam @rgbaxter @becomingcreations @humblelifebands @wavescoffee @van.apparel @lordsoffitness @lordsfitfam 3. TAG a friend. Each tag must be in a separate comment. Each additional tag is an additional entry. Limit 10 entries total for tagging. 4. Share on your wall for a BONUS 2 entries and on your story for one bonus entry *must tag me so I can see it ——————————————————— Contest closes on Halloween (October 31 2018) at 5:00pm and winner will be announced the following day (Nov. 1 2018) 👻 🎃 You don’t need to live in the lower mainland to win! I will ship all these goodies to the winner. If you do live in the lower mainland however, pick up will be @popeyesburnaby_coquitlam
Que os treinos comecem kkk Semana pós champ sem descanso Vamos que vamos 💪🏻💪🏻
Sometimes we fall 🤷🏼‍♀️ and sometimes we get it on video and show the world 😂 Happy Tuesday 😂😉 #GymFails
Never Give Up 👊💕
napapagod na ako mag upload 🤣😂 #zumba pa diiiiiin 😉😂🤣 . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #dance #cardio #fitness #healthylife #lifestyle #fitnessgoal #fitnessinspiration #motivation #iamunlimited #iamunstoppable
I like delicious fatty meals, not grass or soy... This is what satiates me and makes me feel amazing. As a vegan I would always think about the next thing I was going to snack on because I was constantly spiking blood sugar with carbs. Vegan or not, if you’re not doing keto and this sounds like you, I suggest you try plan B. This is the magic diet.. I’ve gotten the health results I wanted and now I want to help you! Link in bio 🥑🙂 . . . . . . #yourketo #keto #ketosis #eggs #cook #cooking #foodie #foodshare #foodporn #breakfast #delicious #fatty #bodybuilding #workout #gym #fit #fitness #healthy #healthyfood #realfood #shredded #bodybuilding #instadaily #instagood
Had a delicious pre birthday meal at Texas Road House!! I had keto friendly beer, steak, and some green beans! Eat keto and enjoy some beer once in a while with a steak! Want to drop fat without caloric restriction and eat meals like this? Link in bio.. I want to get you started on your personal plan! . . . . . . #yourketo #keto #ketosis #texasroadhouse #steak #cook #cooking #foodie #foodshare #foodporn #breakfast #delicious #fatty #bodybuilding #workout #gym #fit #fitness #healthy #healthyfood #realfood #shredded #bodybuilding #instadaily #instagood #beer
🇸​🇦​🇧​🇦​🇩​🇴​ 🇧​🇦​🇧​🇾​ 😈 #disordinetotale #selfie #selfietime #party #partynight #saturday #saturdaynight #gym #gymgirl #fit #fitness #fitnessmodel
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Quickie weekend 💦
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