#GroupFitness

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So lovely to get a note before class @cadence_cycling_studio , we will miss you too Fiona xx #groupfitness #HIITworkout
Going hard on a single class is awesome, but sometimes, pushing yourself to do a double can give you a little kick in the booty. I like to double with a high cardio class (like AMP) and a sculpt class (like Chiseled or Barefoot). Talk about a full body workout💦 Tuesday: AMP + Chiseled; Thursday: Barefoot + AMP #spin #cyclelasvegas #amparmy #sculpt #chiseled #groupfitness #cycleinstructor #lasvegasfitness @summerlinfitness
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Get your mind right with @edwinacheer amazing book “mind diet” to achieve your fitness goals, Break through plateaus and live your most optimal life. I admire Your passion and love for fitness. Thank you so much for the book and quality information. #ThatAccentThough 🙌 . . . . . . . #fitnessfl0 #Austin #atx #pflugerville #pflugervilletexas #roundrock #growth #fitness #fit #fitnessmotivation #fitspo #fitnessjourney #workoutmotivation #workout #ambition #driven #gym #gymmotivation #personaltraining #grouptraining #groupfitness #minddiet
Just finished working out with @sasha__ritchie doing a workout designed by @mayramapurunga 💪40kg Slede push x2 💪16x Burpee's 💪15x Box jumps 💪15x 15kg clean and press 💪x15 V sit ups (on bench) 5X rounds #personaltrainer #fitchick #workoutsession #legday #pump #groupfitness #cityfitness #gym #gymlife #fullbodyworkout #personaltrainingsession #goodfeels #goodtimes #girlpower #fitnessplan #teamworkout #gymgirls #highintensity
Not sure if FWRD is for you? Join us at our Grand Re-opening Open House filled with FREE classes and membership deals!💛🎉💛🎉 A perfect way to experience our various workouts including barre, Interval (HIIT) and Sculpt led by our top-rated teachers for FREE. Our goal is to give YOU more with one membership and one solid, inclusive community. Grab a friend and join us for a class or 2. We are excited to move FWRD with you! #alwaysmovingfwrd #moveFWRD #barre #interval #sculpt
Go hangout with two of our graduates, Shirley and Ora on Sept 27th at @stevenashfitnessclubs for their #nashhouse event! Say hi for us! #proud ・・・ EXCITING NEWS!! • Nash House is happening on Thurs Sept 27th and its going to be a huge party at the Steve Nash Richmond Sports Club. • • There will be a live DJ, food and drinks, free group classes and one on one personal training sessions. We are opening this up to all your family, friends and relatives so please come enjoy this day on us! I'm at the gym from 9am to 6pm that day. • • Ora @orafrenkel and I are holding our Core Blast class at 5pm. Register now before all the spots are filled up! Hope to see you all there! • • • • • • #personaltrainer #personaltraining #fitnesscoach #fitness #fitnessvancouver #fitnessmotivation #girlswholift #momsthattrain #groupfitnessclass #groupfitness #abworkout #core #strength #strengthtraining #beastmode #staymotivated #vancouver #vancity #Richmond #gymlife #gymrat #gym #gogetit #grinding
⏩ Lunchtime fast track underway! ⚡️ . . . Do you know the importance of you #spine and #nervoussystem 🧠to your health? . . . Who takes care of your spine? 👀
Interested in becoming a GX instructor? Take a look at my 👉 — FREE GX BASIC GUIDE DOWNLOAD ⚙️ 7–TIPS FOR FITNESS INSTRUCTORS!!! “Lead + Perform at Your Peak” by applying these 7 basic tips at any group exercise class or to simply sharpen your existing skills. Beneficial to NEW—fitness instructors, dance teachers, or any format. 😓 IT TOOK ME FOREVER to finish it, please let me know what you think. It’s free!!! 🙌🏽 CLICK ON MY BIO FOR THE FREE 📕DOWNLOAD. 👨🏻‍💻📲📕
We almost never post selfies here... but I wanted to introduce myself to those of you who haven't been to Revocycle and don't know what we're about! 🌸 I'm Michael and I'm the creator of the Revocycle Mind and Body cycling method. I've been a cyclist for 25 years 12 of which were spent racing around the Midwest, both on- and off- road. I have a Ph.D in biology and was a professor at Davidson College. 🌸 I love cycling exercise the same way a yogi loves her yoga, and for the same reasons.... doing it well, tuning into the body and breath. I love the feeling of losing myself in the effort and focus, I love feeling strong, smooth and powerful. 🌸 Aerobic exercise is profoundly beneficial for the brain.... Im living proof that is can cure depression, reduce stress, boost happiness. I'll tell you the story in person if you'd like or you are welcome to DM or ask in the comments! 🌸 The power of aerobic exercise, and mindfulness, to literally change your brain- and life! - is the VERY FOUNDATION of the Revocycle Mind and Body program.... it's the only reason we exist. 🌸 This is precisely what we teach our clients, and exactly why we never talk about changing your body or weight loss.... exercise is simply too important to be about the body...... it should be about health and happiness. 🌸 This is the revolution we are creating in the fitness world, how does that sound to you? Refreshing? Radical? Long- overdue? Yes, yes and yes! 🌸 Thanks for reading, nice to meet you and PLEASE SHARE with like-minded fitness professionals, therapists, friends and family! #newfitness #haes #bodypositive #mindfulfitness #mind #edrecovery #mindfulness #mindbody #groupfitness #pdxfitness #pdx #madeinportland #portlandcraft #spinning #indoorcycling #fitfam #fit #fitness #wellness #antidiet
Good Lord that AMRAP workout that @findyourtribefitness had us do tonight was killer! But in the best way, she's seriously the greatest motivator ❤ . Feels so good to get back to group workouts after working out solo for the past 2 weeks! . . #fytf #bosslady #groupfitness #friends #fitfam #workout #momswholift #fitgirl #fueledbyketones #ketonesoverglucose #fitnessmotivation #tuesday #night #militaryspouse #momof3 #fitmom #amrap #ketoliving #lchf #healthylifestyle #fitlife #trainhard #noexcuses #gohard #sweat #getfit #girlswholift #fitnessaddicted #killingit #mytribe
Woop woop 🙌🏻 y’all have been asking when it’s returning and the answer is- THIS SUNDAY! Sunday barre is back on the schedule! @sjcox0522 is going to be making #sundayfunday into #sundaybunday as she kicks those booties 🍑 sign up early to show your support for bringing Sunday back!
Avocado Core Tuesday was corelicious! These G’s definitely earned their tacos! #gladiatinainteazy #habibisGs #cg #cgfamily #beattheheat #groupfitness #keller #strengthtraining #coretuesdays
Meet this hottest trainer/H⚡️GH instructor @bossmom_heidihogue 🔥 She is one of the most inspiring and the sweetest person you’ll meet and truly a beauty inside out! We got in some quick weight session in after H⚡️GH and I know for sure my arms are gonna be sore tomorrow (plus we did 5mins long #highsongoftheweek 😱) oh it burns so good! 😁 Look out for her H⚡️GH launch soon, she is getting ready to bring you some seriously intense playlists with fun ideas! 🖤 @high.fitness #communityovercompetition #clovis #fresno #groupfitness #trainer #fitnessjourney
EXCITING NEWS!! • Nash House is happening on Thurs Sept 27th and its going to be a huge party at the Steve Nash Richmond Sports Club. • • There will be a live DJ, food and drinks, free group classes and one on one personal training sessions. We are opening this up to all your family, friends and relatives so please come enjoy this day on us! I'm at the gym from 9am to 6pm that day. • • Ora @orafrenkel and I are holding our Core Blast class at 5pm. Register now before all the spots are filled up! Hope to see you all there! • • • • • • #personaltrainer #personaltraining #fitnesscoach #fitness #fitnessvancouver #fitnessmotivation #girlswholift #momsthattrain #groupfitnessclass #groupfitness #abworkout #core #strength #strengthtraining #beastmode #staymotivated #vancouver #vancity #Richmond #gymlife #gymrat #gym #gogetit #grinding
Fun little finisher to get the heart rate going after an intense upper body workout. #lift #g48fitness #wellnessrevolutionstudio #jointherevolution #groupfitness #strengthtraining #ladieswholift
Speechless.
When creativity sparks, you go with it!! 🙌🏼 Finally got back into my element today and started creating some new barre choreography. Damn did it feel GOOD! It’s so hard to feel inspired or creativity when you’re busy and stressed. Creativity is not something that can be rushed or forced either. As weird as it sounds, the classes I create come from the soul! It’s the days when I got some good music to work with, have the time to play around with new moves, and just have fun doing what I do best—CREATING! 💙 It got me so pumped up to teach tonight and I’m excited to do a little more creating for Soul Sculpt tomorrow! It’s so crazy how once I get back in my element, the ideas and inspiration just FLOW. 🙏🏼🕉🙌🏼 • • • • • #create #creativity #choreo #choreography #choreographer #fitness #fitnessinstructor #groupfitness #funfitness #barre #meetmeatthebarre #barreinstructor #barreworkout #barrefitness #barrelove #barreboss #barrebabe #fitnessstudio #intheflow #inspirstion #ideas #inmyelement #zenandpowstudio
ATLANTA!!! This is definitely an event that you don’t want to miss!!! Twerk Werk Choreographed by yours truly______________________ Get your tickets early through Eventbrite Link in Bio or pay at the door____________________________ Come ready to sweat and activate those muscles while dancing and having fun with @msnettanew and @1soul_fitness at @aafclub #atlanta #atlantafitness #duluth #duluthfitness #gwinnettcounty #twerkwerk #twerkfitness #dancefitness #groupfitness #atlantalife #atlantanightlife #atl #atlantamua #atlantastylist #waisttraining #waisttrainingatl #thingstodoinatlanta #atlantameetups #ad #promo #networking
All set for todays obstacle workout, its nice to have a break from the norm and do something that challenges you in a different way, obstacles are a great way to get the body working functionally on different planes of movement #adelaidepersonaltrainer #functionaltraining #obstacles #groupfitness #funfitness #personaltraining
ATLANTA!!! This is definitely an event that you don’t want to miss!!! Twerk Werk Choreographed by yours truly______________________ Get your tickets early through Eventbrite Link in Bio or pay at the door____________________________ Come ready to sweat and activate those muscles while dancing and having fun with @msnettanew and @1soul_fitness at @aafclub #atlanta #atlantafitness #duluth #duluthfitness #gwinnettcounty #twerkwerk #twerkfitness #dancefitness #groupfitness #atlantalife #atlantanightlife #atl #atlantamua #atlantastylist #waisttraining #waisttrainingatl #thingstodoinatlanta #atlantameetups #ad #promo #networking
ATLANTA!!! This is definitely an event that you don’t want to miss!!! Twerk Werk Choreographed by yours truly______________________ Get your tickets early through Eventbrite Link in Bio or pay at the door____________________________ Come ready to sweat and activate those muscles while dancing and having fun with @msnettanew and @1soul_fitness at @aafclub #atlanta #atlantafitness #duluth #duluthfitness #gwinnettcounty #twerkwerk #twerkfitness #dancefitness #groupfitness #atlantalife #atlantanightlife #atl #atlantamua #atlantastylist #waisttraining #waisttrainingatl #thingstodoinatlanta #atlantameetups #ad #promo #networking
HEY FIT FAMILY!♥ . I have some very exciting news coming SOON! Stay tuned for a very special announcement!🎉 Can't wait to share the details. Woot!!🤗 Keep those eyes peeled!👀 . . . . . . . . . . #personaltrainer #coach #groupfitness #fitnessjourney #mumswithmuscle #summerlaunch #launch2018 #fallclasses #childfriendly #HotMamaFit #Sweat #workforit #HotMamaTcona #Transcona #HotMamaFitTranscona #TransconaFitness #Tconasquare #Strong #Health #strongasamother #mumswithmuscle #bootcamp #itshappening #outside #empower #fitmum #expo #fitwpg #fierce50 #Winnipeg #Winnipegfitness
Meet Tiffany Beauchamp, one of our yoga teachers 🙏🏼 and my BFF 👯‍♀️! She’ll be teaching on Wednesday mornings, and her classes are GOOD. They’re the perfect way to re-align mid-week! “Tiffany is a mom to two boys. Although she's a California native, Tiffany loves the Utah mountains and being outside. Her friends say she's a better person when she does yoga and drinks Diet Coke. Tiffany has been practicing yoga for 13 years and has been teaching for 11. She was trained and certified through 3B Yoga in Provo and loves their philosophy of "Breathe, Bend, Be." Yoga has been her favorite workout all of her adult life. It helps her feel physically, emotionally, and mentally strong and capable. She loves sharing her love for yoga with students, and believes yoga truly is for everybody.” 💪🏼 #evolvefitnessutah #fitness #groupfitness #yoga #yogi #yogagirl #yogainstructor #3byoga #breathebendbe #yogalove #utah #utahfitness #lehi #lehiutah #siliconslopes #highlandutah #alpineutah #highland #alpine #americanfork #americanforkutah #cedarhills #utahcounty #utahvalley #traversemountain #thanksgivingpoint
Hit up @e_helion ’s camp for an awesome Strength & Agility Week workout with Gabe followed by 4.2mi heavy ruck! 💪
Another amazing morning down at bootcamp with these strong ladies... It was a resistance band, core and a sneaky cardio burst at the end kinda morning, and welcome to Sarah. I think best workout goes to a tie between Tricia for her cool Suzi Quatro dance moves and Leanne for her extremely technical made up core workout (she wasn't listening to the actual workout at the time 😉) Did I mention we have a whole heap of fun, laughs (sometimes outweighed 😜) with an awesome whole body workout 💪💜 #healthyhappymumsbootcamp #bootcamp #strength #wednesday #wednesdayworkout #resistancebands #resistancebandsworkout #coreworkout #corestrength #womensfitness #fun #friendships #womensbootcamps #happy #healthy #mums #healthymums #outdoorfitness #groupfitness #groupfitnessinstructor #pt #mudgeeraba #tallai #bonogin #worongary #merrimac #robina
It would make my day to see you on your mat tomorrow: 6:30am hot yoga at Yoga Pod LoDo 9am vinyasa 1-2 at Kindness Platte (subbing) 12:45pm fire yoga at CAC Union Station 4:15pm PodFit at Yoga Pod LoDo #jamiekuttenkuleryoga #denveryogateacher #yogaclass #groupfitness #hiit #hotyoga #flowwithme #breathewithme Photo courtey of @danidaize
I have so much fun on Tuesday nights with this beauty it’s ridiculous! It’s always a party when @highfitnessbrittany is teaching H⚡️GH! Thanks pretty lady for letting me come bust some moves with you guys tonight! 👯‍♀️💃😘⚡️#ilovehighfitness #highfriends #biggerbetterhigher #highfitsociety #getaddicted #communitybeforecompetition #gb3 #west #groupfitness #centralvalley #fresno #valleysweatlife
One of my PT ladies said to me today that i made the workout look easy. This was a total shock because i never would have thought that those words would have been directed towards me. Exercise is only something thats been apart of my life the past 2yrs, i hated it through school and my early 20s. Even now some days are a struggle to find motivation. Always remember we all start somewhere and we all have room to improve. For me thats working on my pushups. Whats holding you back? #personaltrainer #pt #outdoorfitness #groupfitness #mildura #sunraysia #healthybody #healthymind #wellness #alifestylenotadiet #strong #noexcuses #goals #fitness #fitmum #active #womenwholift #mentalhealthwarrior #yougotthis
Hey MVCC Students! Will we be seeing you at Fall Fest tomorrow from 11-2 p.m. on the Gateway!? Stop by and say hi to your friends from the FitRec! We can’t wait to see you! 🙌🏼
💝 my job & getting to spend time with these bad ass babes! @lifeofnavarro @graceherpel @ciappir 💪🏼 #strongisbeautiful 💥Come give us a try @knockoutfitness. Message me if you have questions about memberships and services! #groupfitness #ladiesonly #whydoyoufight #workout #baltimore #bmore #fitchicks #fitfam #fitlife #gymrats #fitness #bootcamp
Raise your hand if you have ever been personally victimized by box jumps? 🙋🏾‍♀️🙋🏾‍♀️ Honestly I’m terrified by any sort of jumps. So when the circuit in the group ex class Included SEATED box jumps I almost left... jk not really. To my surprise 🙌🙌 I did not fall once. Safe to say I have now mastered seated box jumps. What’s next pistol squat box jumps???😜🤪🤩 Let me know in the comments what’s a terrifying exercise for you!!!
Day 30: BODYPUMP 107 ✅ “Do you really think God made you-; uniquely, wonderful you- and wanted you to deny your true self because it might be off-putting to others? I can’t believe that’s true.” -Rachel Hollis, Girl, Wash Your Face From time to time, I get wrapped up in the worry of what others think about my working out, my posts, the way I rant and ramble in my stories and the way I share a lot of the imperfections or even positives in my life. I have lived a lot of my life in fear of what people think, that I may be speaking too much—or worse, that I may say the wrong thing. I was the kid in school who pleaded with God not to be called upon because I doubted my answers so much. And I still do. In Work conversations, I find myself just listening in a lot and not participating—mostly for fear that I’ll say the wrong thing. Even in Motherhood, I constantly doubt my decisions...am I feeding him too much or too little, what about the quality of that food, should I let him climb on that, am I a helicopter Mom, how much TV is too much...and typing it out now makes me feel even more crazy. But here is what I do know. There is a time when all of that doubt is silenced and I feel as though I own the task at hand and I rarely doubt my talent—and that is when I am teaching or giving advice about fitness. Truth be told, I had to grow in to this role as well but every single week, helping others find what works for them in the fitness world fuels my confidence and gives me such fulfillment. There are really not a lot of other parts of my life where I feel that I am really good at what I do than I do when I’m doing my fitness thing! So why is that. Why do I feel that confidence about that area of my life? Passion. This is my passion. It is what fuels my fire and truly gives me joy. And because of this—the passion, the confidence, the fulfillment, etc...because of all of these factors, I decided that if someone doesn’t like the way I post or ramble on or share this part of my life, it’s ok. I am 100% fine with that because this is me. This is the me that God intended for me to be and I can say that without an ounce of doubt. ♥️
Do you ever feel intimated to work out alone? Group fitness is a great way to connect with people with similar goals. You'll have a coach to watch your form and hold you accountable. Our classes are limited in size in ensure the quality of your training is still there. Group Fitness is also cheaper than personal training if you are on a budget. . Are you looking to get started today? Email us at unfoldmovement@gmail.com to get started!
The impressive set up at @beattypark Leisure Centre Gym @hammerstrengthau HD Elite half racks and platforms with @lifefitnessau eight stack multi-jungle and @lifefitnessofficial SYNRGY360. Repost via @leigh_lifefitness
💥💥Great article on an underrated exercise!! ・・・ DIPS by @kruckifitness - Dips I feel are a very underrated exercise for the upper body. You can hit the chest, triceps and shoulders all at once! Much like the bench press! Using compound exercises are a great way to hit multiple muscles more easily and pack on that training volume, that's why it's recommended you do them 80% of the time! - Do you incorporate dips in your workout? - #dips #triceps #chest #shoulders #fitnessadelaide #pt #fitness #health #fireup #fitspo #groundworkfitness #instafit #workout #gymlife #fitnessleader #healthylife #fitfam #liveyourbestlife #nutrition #personaltraineradelaide #groupfitness #funfitness #strengthtraining #strong #cardiotraining #instagood #resistancetraining #mindset #guthealth #adelaidepersonaltrainer
My members worked hard today to get through these boards. Our class was small today but our team was fierce. We worked as partners for some drills and individually on others but we were all in it together. I Love coming up with new drills to push myself and my members to challenge our bodies and minds. Most of these classes I haven’t done myself before presenting them to the group so I’m pushing through and enduring them right along with them. Now who’s ready to join us for Jody’s cycle class tomorrow at 9:15am valley location? @spokaneclub ~B #fitmom #mombod #mombodlove #hittworkout #groupfitness #groupfitnessinstructor #teamworkmakesthedreamwork #sweattosparkle
When you have to video your clients because they are not squatting low enough lookout guys you never know when the camera is going to come out 😜. . . . . . . @constantfitnessjacquipapas #squats #wallballsquats #wallballsquatshurt #circuittrainingworkout #groupfitness #partnertraining #groupfitnessinstructor #personaltrainer
TONIGHT we are obstaracing!! I’m on crutches so you’ll need to go by my verbal cues. I’m committed to YOU so make your commitment to your fitness too & book in at www.paula-pt.com! We have fun while we train 👍🏻🤗🙌😊👌
Your first month of unlimited fitness is 50% off with our Fall “back to school” deal. Get back in the swing of things! Email info@wearetruefitness.com to get set up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • #backtoschool #deal #discount #truefitness #wearetruefitness #cherryhill #haddonfield #philadelphia #newjersey #community #fitness #fitnesscommunity #fitfam #fitspo #crossfit #torch #fflp #fatloss #cycling #cycle #cyclone #barre #yoga #hotyoga #poweryoga #anjalipoweryoga #groupclasses #groupfitness #motivation
Last reminder.....and Kaytlin and I do smile 🤪 This Thursday September 20th @6:45pm! ALL WOMENS LIVE FITNESS KICKBOXING EVENT 👊🏼💁🏻‍♀️ Start swiping to see pics from previous events! Ladies you better be feeling pumped! We’re excited to sweat with you! 🌟 Location: Elite Performance 9599 So. 500 W. Sandy, UT 84092 🌟 See previous posts for more details! Technique, booty work and giveaways from brands, @wmnutrition , @centurymartialarts @kiavaclothing @one1brands and lots of fun 🎉 Open to all women $15 entry fee! See you Thursday 😘 . . . . . . #fitness #kickboxing #boxing #muaythai #fitnesskickboxing #ladiesonly #sweat #move #exercise #buildconfidence #losefat #havefun #midweekmotivation #giveaways #swag #utah #fitfam #onebrand #kiavaclothing #wmnutrition #centurymartialarts #liveevents #groupfitness
🚨MEMBER SPOTLIGHT🚨 We're so proud to shout out @dm_auburg. In the short 6 months he's been a member and training with one of our best trainers @thisistrong , we've seen him put the work day in and day out, and completely transform! Keep up the great work Deryk, you're an inspiration to us all! . #Repost @thisistrong with @get_repost ・・・ #transformationtuesday 💥 Here is a 12 weeks progress picture of my client Derik. 📈 We have been working hard on proper training & dieting the past 3 months. I had Derik reduced the weights on most of his lifts and focus on training with proper form and body mechanic throughout the session. I made sure his macronutrients are on point to help him lose body fat, build muscles and maintain good energy level throughout the day. 💪🏼 We also included some mobility work and stretching to help Derik improve his range of motion and posture. As you can see his medial rotated shoulder (shoulder pulling forward) has improved greatly & upper chest is lifted!😃 Proud of you Derik!!! Looking forward to see the new & improve version of you next year! Don’t just workout! Learn how to TRAIN properly to maximize your results and I make sure all of my clients learn how to TRAIN properly! RESULTS DON’T LIE! LETS WORK!💥💪🏼 Transform your body, rebuild your mind & elevate your spirit. #TrainWithTrong ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️For hands on training in Las Vegas area or online coaching (personalize training & diet plans) email: trainwithtrong@gmail.com 📬
‼️ FREE GROUP FITNESS ALERT ‼️ To kick off our first Open Day our awesome PT Nick is holding a group fitness class specialising in what he is best at - functional movement! 👏🏻👍🏻💪🏻 All members are welcome to bring a friend, just make sure they pop their name down on our guest register! See you guys on Wednesday 26th!!!!! No excuses as we also have the lovely Alyssa staffing Crèche from 8am-11am 👊🏻 #groupfitness #bringafriend #openday #movement #fitness #snapfitness #snapfitnesskalgoorlie
🎈 HURRY ENDS WEDNESDAY THE 19th! 🎈 . 1 Year Anniversary Sale = $1 ENROLLMENT!! Save up to $69 when you sign up for a membership! Only $1 enrollment on our VIP membership! . . 4.99/week will get you: 🎉 FREE Tanning . 🎉 FREE Hydromassage . 🎉 FREE Group Classes . 🎉 FREE KidsWorld . 🎉 Guest Passes . 🎉 Access to ALL locations . Join now! . Sign up online at: www.worldgymsouthland.com
The three amigos are back together and just finished a quick but efficient High-Intensity Interval Training (HIIT) workout that YOU can do at home with little to no equipment required! Check it out below!! 😃💪🏼 Also, we aren’t very good at deciding what goofy pose to strike! 😂 • Instructions: Perform each exercise for 30 seconds and immediately move onto the next without any rest, if possible, in between. Perform the whole circuit 2-3 times. —— Workout: 1A) Burpee 1B) KB Swing (Hip Bucks if no equipment) - Jumping Jacks/Walk - 90 seconds 2A) Bench Taps on Bench/Seat (High Knees if no solid surface) 2B) Box Jumps (Jump Squats if no solid surface) - Jumping Jacks/Walk - 90 seconds 3) Renegade Row with Push-up (Plank Shoulder Taps with Push-up if no equipment) - Jumping Jacks/Walk - 90 seconds • If you decide to give this workout a go, please capture the moment and tag us in a post/message us! We’d love to see you crushing these workouts! 👊🏼💪🏼 _________________________________ #freeworkout #fitness #fitnessmotivation #hiit #intervaltraining #circuittraining #bodyweighttraining #groupfitness #personaltrainer #coach #student #kinesiology #exercise #workout #getafterit #goobers
I put into practice some lessons learned after two full days of training over the weekend and then finished off with a lit class 🤩💛💥 Today made me aware of many things. Some not so pleasant or easy to digest but one thing that stuck out was that I am on my path. I am in my sowing season. Can't wait to see the fruits of my labor😍 #learnnewthings #putintopractice #confidencegrows #believeinyourself #stepoutofyourcomfortzone #itisworthit #itsyourtime #sowingseason #BOL #shapeupnycinstructor #dancefitness #socafitness #groupfitness #passionoverpain
Classes tonight: 6:00pm Strength class 7:00pm Strength class . 🏋🏼‍♂️💪🏻🙌🏻
Come and join us! Regrann from @andiensahad - Super excited and really can’t wait for this👆🏽👆🏽. This Sunday 9.00 am. Contact @adi_raffiuddin if you want to experience all four programs under Piloxing. SSP - Boxing Pilates Dance KO - Boxing Pilates Functional Training Barre - Boxing Ballet inspired Pilates The Mix - Contemporary dance from the LA And there is a lot of new updates for instructors to share with members. I suggest you to join us so you won’t miss this exciting news!! See you! #piloxing #mastertrainer #elite #malaysia #groupfitness #workout #excercise #fit #fitmalaysia - #regrann
My goal is to help people become a happier version of themselves. Exercise has done that for me and I truly believe it can do that for everyone. Even if only for an hour I can help people forget about their anxiety, stresses, what’s going at home or work, and finish a killer class feeling accomplished, then I’ve done my job. Group fitness is much less about the physical aspect and much more about the mental health, and connecting with others! 💪🏻 👆🏻👆🏻My circuit crew finishing off with a team relay of burpee box jumps! 👏🏻👌🏻🏃🏻‍♀️ #strong #happy #fitness #boxjumps #team #social #lifestyle #mentalhealth #physicalhealth #gym #goals #groupfitness #workout
🏃‍♂️Hamstring Rehab 3.0 🏈 || Assessing & addressing up or down-stream weaknesses & mechanics || There are many other risk factors associated with hamstring strains such as poor lumbo-pelvic control, weak hip extensors & poor running mechanics || Here we are addressing Jakob’s poor ankle stability and calf strength, not just to reduce his chance of hamstring re-injury, but to reduce the chance of further injuries such as ACL, ankle sprain & calf strain || MOST importantly we need to address the weakness to improve his ability to develop ankle stiffness & improve his running mechanics for a return to performance before pre-season begins ‼️#hamstrings #sports #rehab
Guess who’s almost turning ONE! 🎂 Wanna help us celebrate? 🍾🍾🍾⠀ ⠀ Stay tuned for BB festival of fun starting Oct 1 🎉#bbturns1 #lifeaddict ⚡️ @aimeejonesphoto @thefredsnow ❣️
Stamp 1 complete with a full house and kick off class @ratiobeerworks brewery today. SO much fun. Find your 💦 tribe with @thebarrecode 💛💚💗 Come join us across the country - Back to Sweat - our fall fitness challenge starts TOMORROW - check your local studio for deets. #livebythebarrecode #backtosweat2018
Was an absolute honour to be a part of this amazing campaign with @12rndfitness 💪🏽 🥊 @ellicewhichello @dan_dc_conn 🙏🏼 #monslay #getit #12rnds I promise i’m a lot nicer than my “Resting Gym Face” 😂😂 #whatareyoufightingfor #boxing #strongwomen #fitness #groupfitness
Speaking of cucumbers..... another good, super easy snack idea... (I had two string cheeses with it too!!) Tastes like summer😍. Cucumbers, cherry tomatoes, garlic salt, pepper and a touch of cayenne. • • • #getupwithkatrina #cleaneating #eatingclean #foodgasm #picoftheday #foodporn #healthylifestyle #groupfitness #training #fitness #fit #lift #fitness #exercise #fitnessmotivation #fitnessjourney #mom #girlswholift #weightlossjourney #weightloss #foodie #exercise #weightlossmotivation #fatburn #exercise #workout #workoutmotivation #trainer #nutrition #healthyfood #healthyeating #delicious #food
Grilled Bison Patties (seasoned w/ steak seasoning) - sautéed onions, summer squash, mushrooms, tomatoes, carrots, red peppers, green peppers, zucchini (seasoned with turmeric, garlic powder, garlic salt, and red pepper flakes) On top of buttered (use ghee) shiritaki noodles! Takes about 20 mins for the whole process. Easy, easy and OH MY GOSH DELICIOUS!! • • • #cleaneating #eatingclean #healthylifestyle #groupfitness #dancing #training #fitness #fit #lift #fitness #exercise #fitnessmotivation #foodporn #fitnessjourney #mom #girlswholift #picoftheday #weightlossjourney #weightloss #foodie #exercise #weightlossmotivation #fatburn #exercise #workout #workoutmotivation #trainer #nutrition #healthyfood #healthyeating #delish #food
Denver: Come SWEAT with me @barrecode_denver (Larimer and Park) EVERY Tuesday at 11:30 - Let's make some MAGIC together! 🌟💚🦄#denverfitness #5280 #1000thingstodoindenver #livebythebarrecode
Current outfit obsession and on REPEAT #pinstripes #comfycasual #revolveme
Monday, coming at you strong! #livebythebarrecode #mondayhustle #relentless
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