#GrindNeverStops

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With my birthday less than a month, a gift to myself is moving better at 28 than I did at 18. 💪🏼 • • #youagainstyou #crossfit #boxjumps #seatedboxjumps #beyourbestself #upbeforethebirds #lakestatecrossfit #530am #grindneverstops
Music is my life💯 #blessed #grindneverstops
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💪🏾💪🏾🙌🏾 put in the work and results along with knowledge will come... #GoodMorningWorld have a great Tuesday 💪🏾 #GrindNeverStops #Dreamz2Reality
Winter is here⁣⁣⁣❄️ so we are watching pictures from Summer☀️ 🤷🏻‍♂️⁣ #throwbacktuesday ⁣ ⁣ ⁣ #grindneverstops ⁣⁣⁣⁣ #mostwontiwill ⁣⁣⁣⁣ #bedifferent ⁣⁣⁣⁣ 💯⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ #gym #aesthetics #bodybuilding #fitness #diet #fit #hardwork #instaphoto #throwback #gymlife #mensphysique #physique #modeling #instasummer #vascularity #clothing #goldenera #summerfun #bodybuildingprep #blessed #fitnessmodel #ifbb #fitfam #photomodel #summertime #summervibes
Mooooin Leute 😁✌️ Ich hab meine ersten beiden Mahlzeiten schon drin. 😁🤤 In letzter Zeit bin ich irgendwie nur noch am futtern.. Aber es schmeckt auch alles so gut. 🤷‍♂️😂🙏 Nein Spaß beiseite ich Versuch ja trotzdem größtenteils clean zu essen und gönn mir hier und da mal einen Cheat. 👌 . ▶️Ich trainier heute wieder Rücken mit @mikailabc wenn ich an das letzte Training zurückdenke dann bin ich mir ziemlich sicher das wir die Hütte heute wiede abreißen werden. 😁 . In dem Sinne entspannten Dienstag euch allen. Haut rein ✌️😇 . #brownswonderworld #brownsarmy #bkikv #boosterkonsumistkeinverbrechen #motivation #grindneverstops #fitness #gym #bodybuilding #diet #offseason #hardestworkerintheroom #flexingisnotacrime #passion #teamkeinhals #grow #muscles #transformation #progress @browns_wonder_world
When you realize the heavy pounding at the back are deadlifts but it isn't legs day today. . . . #armsday #Gainsforest #myleghurts #ErnestLoh . . 📷 @vin_studios
・・・Stay woke everyone・・・ In life or in business there is always failure in the process of things and don't let ur success get to ur head is the fast way to the end 🐼🐺 👾・・・ #Fredomisthelifegoal ・・・ Follow Us @c_cordova14 for the best inspirational posts : I just love the process nothing's going to change that 🙏 👌 😅 #inspirationalspeaker #entrepreneurialmotivation #motivation #successaddict #entrepreneurial #entrepreneurmotivation #motivation101 #inspirationforyou #grindneverstops #hustleandgrind #motivationalspeaker #inspirationalpeople #inspirationalthoughts #motivationmondays #motivationmonday #inspirationalquotesandsayings #inspirationstyle #entrepreneurmindset #motivational #motivationalmonday #successquotes #entrepreneurs #inspirationalwomen #motivationalquotes #inspirationquote #successquote #entrepreneurship #motivationnation
My boy said “why do you have a workout page, you’re not even big” Just wait on it.... #motivation #dyo #gym #fitness #fitnessmotivation #grind #grindneverstops #gymlife #goals #lifestyle #art #passion #jw #muscle #muscleup #personaltrainer #positivevibes #positveenergy
Tuesday morning you’ll find out the HOT TOPIC for discussion for The Marty A Johnson Show for Tuesday night 7:30pm LIVE don’t miss it.. http:www.littleraleighradio.org/ 🤘🏽🤘🏽🤘🏽💯💯💯🎙️🎧#grindneverstops #radio #tvmeetsradio #urban #raleigh #host #hosting #dj #goodvibes #goodenergy #artists #hottopic #talent #talentshowcase #musicians #joinus #liveshow #news #trending #facebooklive #tuesdaynights #interviews #entertainment . Video credit: @troy_aph
RnD Musik Tip of the Day: Was asked by WrekxJams about basic EQ cuts and boost... here is a cheat sheet I had on my hard drive... use this as a foundation then adjust to ur liking.... Stay tuned for daily tips. I never stop learning. #rndmusik #rndmusiktipsoftheday #audioengineer #mixing #mastering #recording #recordingstudio #studiolife #producer #protools #logicprox #musicislife #musicismydrug #musicislove #musicismyjob #rootedndrivenmusik #grindneverstops #hiphop #rnbmusic #islandmusic #popmusic #goodmusic #trapmusic #lofihiphop #beatmaker #rockmusic #alternativemusic #reggaemusic #music #buildingthebrand
Getting abs can be tough on the morale but when you get them you sure get the conpliments so defs worth it #tradiesgettheladies #absnotflabs #grindneverstops #workingonmyfitnessshesmywitness #abs #milf #fit
🏡Home alert in Oxnard ‼️‼️5 🛌 Bedroom 2 🛀 Bath 6,300 Sqft Lot. Priced at $450,000.00 home in El Rio large lot size !! CA BRE. 02066354 #kellerwilliamsrealtor #letmehelpyoubuyorsell #realestateinvestor #grindneverstops #kellerwilliams #kellerwilliamsagent #kellerwilliamsrealty #kellerwilliamswestventuracounty #realestate #realestateagent #realestateinvesting #homesforsale #bmwi8
Been carrying the weight of the world since 84 lol💪🏽#reardelts #fitnessmotivation #grindneverstops #classicphysique #shoulderday #biceps
Dreaming will give you vision, but discipline will give you the results. It’s time for you to put in work and achieve your goals. Nobody is going to do the work for you, there are no shortcuts 💯... #workoutmotivation #kettlebellworkout #plyometrics #fitlife #fitlifestyle #nodaysoff #cleaneating #buildmuscle #muscleandhealth #musclemania #musclekingz #grindneverstops #gainz #strengthtraining #gymrat #gymmotivation #physicalfitness #chicagofitness #personaltrainer #chicagotrainer #weightlifting #liftheavy #powerlifting #powerlifter
Progress, it keeps coming💪🏼💪🏼💪🏼💪🏼#grindneverstops
Redshirts getting it done in the weight room and putting a great start to the week! Just over a month until the next home meet and we will be ready ! #weighthrow #rolltrees #marchon #shotput #throwsnation #grindneverstops #bigdawgseatfirst #track #field #throwers
we takin selfies instead of studying this finals week #grindneverstops 💯😤💪🏽
Happy Monday everyone! This post is kind of long but bare with me..my workout is posted at the end too! Today went so much better than I thought considering I was running on very little sleep; but I couldn't let it slow me down! Now I know I normally post random pictures and you're probably wondering "does she ever even workout?" Well, yes I do I'm just not fancy yet so I don't have a tripod to capture myself in action OR a gym partner to double as my camerman. So, instead I just took random shots throughout my routine. . . This is the routine I did today....I'm not going to crazy since I'm getting back into the swing of things again but still wanted to push myself. . Today was Quad & Glute focused 🍑🍑 One mile run for a warm up 1. Squats 4x12 2. Banded & Weighted Hip Thrusts 4x10 (ft. @ashleyjay_fit peach perfect booty band) 3. Dumbbell Sumo Squats 3x12 Superset 4a. Cable Kickbacks 4x12 4b. Cable Hip Abductors 4x12 5. Pulsing Walking Lunges 3x10 ea. Leg (step forward & pulse for 3 counts in the lowered lunge position & then come back up, that's 1) These burn so good! . Finished up with some Abs 1. 3x10 exercise ball v-up pass (I've posted this one before) 2. Planks for a total of 1 minute each side & normal. Break it down into increments that you can handle if you can't do one minute all at once. . . I was definitely tired and sweaty after this but some good stretching was a nice way to cool down. ALWAYS STRETCH before and after exercising as it helps with your recovery & preventing injury 😊 🔹️LET ME KNOW IF YOU GUYS TRY THIS & HOW IT GOES FOR YOU! 🔹️ If there is anything specific you ever want me to post about, drop a comment or send me a DM 👌🏻 . . . #getdatpeach #booty #bootywork #motivation #girlswholift #fitsagram #fitgirl #busylifestyle #thestruggleisreal #girlswithmuscle #buildmuscle #fitnesslife #fitness #gymlife #igfitgirls #healthyandhappy #getfit #fitspiration #backtothegrind #gymgrind #usaf #airforce #accountability #progressmakesperfect #startsomewhere #healthy #active #gym #motivation #grindneverstops
Stay strong, make them wonder how you’re still smiling 😁 • • • Never let anyone get you down just because your your dreams take their bullshit and turn it into fuel! ⛽️ 🔥 • • #FNXFIT #preworkout #whatmakesmesmile #alphaware #discipline #commintment #passion #fitfam #liftlife #gym #FNX #rise #themovement #instamodels #modelswanted #fitness #grindneverstops #gymrat #motivational #helpingothers #pushharder #workout #fitnessindustry
Couple more photos from parris island, SC bootcamp. And now I’m currently on my way to North Carolina for MCT 🇺🇸 #grindneverstops #usmc
2 hour hold back at school tmr we will make that up today #productivity #grindneverstops
Another day at the office. No days off if your looking for functional power, strength and endurance. Book a session with me and get the results you desire 💪🏾. Booking info in the bio.... #eatclean #workoutmotivation #fitlife #fitlifestyle #nodaysoff #cleaneating #buildmuscle #muscleandhealth #musclemania #musclekingz #grindneverstops #gainz #strengthtraining #gymrat #gymmotivation #physicalfitness #chicagofitness #personaltrainer #chicagotrainer #weightlifting #liftheavy #powerlifting #powerlifter
Back in the lab. Clients enjoy this challenge. I love building up new clients shouts out to her for the grind. RSVP via DM or email trueatwo@gmail.com for the info on next weeks bootcamp on Tuesday. #eatclean #fitlife #fitlifestyle #nodaysoff #cleaneating #buildmuscle #muscleandhealth #musclemania #musclekingz #grindneverstops #gainz #strengthtraining #gymrat #gymmotivation #physicalfitness #chicagofitness #personaltrainer #chicagotrainer #weightlifting #liftheavy #powerlifting #powerlifter
Newbies put in major work today on the circuit. Shouts out to @momtheebayer101 and her sister for stepping up to the challenge. 1-10 people boot camp doing what I love. DM or RSVP for session on Tuesday 11-12 or email trueatwo@gmail.com for more info. #eatclean #fitlife #fitlifestyle #nodaysoff #cleaneating #buildmuscle #muscleandhealth #musclemania #musclekingz #grindneverstops #gainz #strengthtraining #gymrat #gymmotivation #physicalfitness #chicagofitness #personaltrainer #chicagotrainer #weightlifting #liftheavy #powerlifting #powerlifter
Shoulder day working on the eccentric, concentric, and static strength. Was trying to hit what we call 21s 7/7/7 135lbs but fail on the double arm press. No excuses just live to lift another day and try again. #eatclean #fitlife #fitlifestyle #nodaysoff #cleaneating #buildmuscle #muscleandhealth #musclemania #musclekingz #grindneverstops #gainz #strengthtraining #gymrat #gymmotivation #physicalfitness #chicagofitness #personaltrainer #chicagotrainer #weightlifting #liftheavy #powerlifting #powerlifter
It's been a few weeks since I last posted so why not start with a PR. 405 for 5 after a pyramid up. Last time I failed in the earlier video on 1 but hard work pays off. #eatclean #fitlife #fitlifestyle #nodaysoff #cleaneating #buildmuscle #muscleandhealth #musclemania #musclekingz #grindneverstops #gainz #strengthtraining #gymrat #gymmotivation #physicalfitness #chicagofitness #personaltrainer #chicagotrainer #weightlifting #liftheavy #powerlifting #powerlifter
Deadlift fail after doing 225 for reps then 315 for reps. 365 for reps was a distant dream but now I have a goal. In the words of #jayz I will not lose cause even in defeat it's a valuable lesson learned so it even it up for me"💪🏾. #fitlife #fitlifestyle #nodaysoff #cleaneating #buildmuscle #muscleandhealth #musclemania #musclekingz #grindneverstops #gainz #deadlifts #strengthtraining #gymrat #gymmotivation #physicalfitness #chicagofitness #personaltrainer #chicagotrainer #weightlifting #liftheavy #powerlifting #powerlifter
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