#GoalSetting

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๐Ÿ’— Happy Monday! Use these workouts today!๐Ÿ‘Œ๐Ÿผ๐Ÿ˜ ๐Ÿ’ž Share & Save these workouts for future use!โค๏ธ ๐Ÿ…Like ~ Comment ~ Save ๐Ÿ‹๏ธโ€โ™€๏ธFollowย @original_fitness_girls ย for more. . ๐Ÿ“ธย @betterme.tips โ˜ข๏ธโ˜ข๏ธโ˜ข๏ธโ˜ข๏ธโณ #Cardio ย #Cycling ย #Elliptical ย #FitFam #FitLife #Fitness ย #FitnessAddict #GetOutside #GetStrong ย #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer ย #Sweat #Treadmill #Weights ย #WeightTraining #Workout #FitQuote ย #FitnessMotivation #Fitspo #GetFit ย #GoalSetting #FitnessGoals #TrainHard ย #NoExcuses ย #fit ย #healthy
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Ever wondered what your Values were? . We all have a top 5 that govern how we feel, how we react, and how we live life. . Knowing your values also provides you a benchmark when making decisions and setting goals. . Take advantage of our Special and find out! Cut and paste this link - https://www.valueneurs.co.za/values-exercise/ . #valueneurs #value #coaching #mentor #leaders #leadership #lifecoache #entrepreneurgoals #goalsetting #lifegoals #goals #valuesexercise
Happiness truely does have to come from within! ๐Ÿ’œ๐ŸŒˆ . . . . . . . . . . . . . #valueneurs #value #coaching #mentor #leaders #leadership #lifecoache #entrepreneurgoals #goalsetting #lifegoals #goals #valuesexercise #quote #instaquote #capetown
โœจclient and BFF spotlightโœจ ๐Ÿ’œโ €โ € Check out @willowtreeyoga and her 6 week transformation. She has been a life long athlete, my friend for 20 + years, yoga instructor for 15+years and has been weight training for over 6 weeks with the right nutrition. โ €โ € ๐Ÿ’œ Proud friend and coach. See you in the #philippines ๐Ÿฅ‚ ๐Ÿ’œโ €โ € #MaximizeYourHealth #transformation #transformationtuesday #FitnessMotivation #GetFit #GoalSetting #FitnessGoals #TainHard #NoExcuses #dyckehunterreunited #ipreview @preview.app
First on the โ€˜becoming a productive princessโ€™ agenda. Setting Goals. Now I know I said Iโ€™m miss unproductive, but what I do know is I achieve so much more when I have a goal in mind or am set tasks to achieve. Go figure ๐Ÿคทโ€โ™€๏ธ So Iโ€™m setting myself the small goal of writing my big goals for 2019 this week. I know there are several areas in my life that are being neglected that I really want to spend more time doing next year. Would you like me to share the method I will use to write my goals in a way that will increase my likeliness of achieving them? Your gal loves researching so I am on the hunt for the best ways. #productive #organised #mindfulness #mindfulproductivity #inspiremyinstagram #organisedlife #mindfulmovement #goalsetting2019 #goals #goalsetting
Ever wondered what your Values were? . We all have a top 5 that govern how we feel, how we react, and how we live life. . Knowing your values also provides you a benchmark when making decisions and setting goals. . Take advantage of our Special and find out! Cut and paste this link into your browser - https://www.valueneurs.co.za/values-exercise/ . #valueneurs #value #coaching #mentor #leaders #leadership #lifecoache #entrepreneurgoals #goalsetting #lifegoals #goals #valuesexercise
We are open all through Christmas. ๐Ÿ’ช ๐ŸŽ„๐Ÿ‹๏ธโ€โ™€๏ธ๐ŸŽ„donโ€™t forget to check our opening hours ๐ŸŽ…๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ National ๐Ÿ†Regional ๐Ÿ†Strength Gym of the year. #WorkHard #Lift #HomeOfThePros #Train #Diet #Ripped #RippedGym #BodyBuilding #Strength #LegDay #Gym #GymLife #Cardio #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Muscle #Chest #Hard #Focus #GirlsWhoLift #Courage #Heavy #Whey #Effectiv
After 20km it is time to cross river Thames on the iconic Bridge, London Tower Bridge๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธOne of my goals will be to stop for a few seconds and take a selfie with me and the bridge ๐Ÿคณ๐Ÿคณ๐Ÿ˜€๐Ÿคฉ๐Ÿ˜€. . Filar redan pรฅ min mรฅlsรคttning fรถr London Marathon๐Ÿ‘Š Efter ca 20km passerar man Tower Bridge och ett mรฅl blir att ta en selfie med mig och bron๐Ÿคณ๐Ÿคณ๐Ÿ˜. Hyggligt larvigt men det blir en kul grej ๐Ÿคฉ๐Ÿคฉ. . . #repost @londonmarathon #lรถpning #running #lรถpare #runner #laufen #run #runhappy #runitfast #adidasrunner #newbalancesverige #adidasrunners #runnersworldswe #juoksu #craftsportswearswe #goalsetting #lรธpning #lรธb #correr #springa #getfit #workout #jagspringer #londonmarathon #londonmarathon2019 #repostrunners #trรคna #getstronger #sverigespringer
Practice, practice, practice!! It's all about self progression and practicing your art. Make it your passion, become obsessed and thrive. โ€ข Don't stress about whether or not your winning or losing, your bad or good, or its not happening fast enough. โ€ข Just enjoy the process and practice, the rewards will follow. "Remember your in for the long game so a few losses won't make you a bad trader" - @hutchinsonmark
IF YOU "KNOW" THAT, WHY DON'T YOUR RESULTS SHOW THAT?!? ----------------- โ—‹ You cannot THINK ๐Ÿง  way into KNOWING anything! โ—‹ To truly KNOW something is to EMBODY IT. ๐Ÿ‘ฃ โ—‹ Until you EMBODY it... you don't KNOW shit, you've simply "obtained information." โ—‹ This is also a key difference in wisdom vs. knowledge. ๐Ÿฆ‰ โ—‹ I've been sharing much deeper teachings with my clients for years about the value of this distinction and level of improvement that occurs in our lives through these stages of understanding ... โ—‹ Thinking vs. Believing vs. KNOWING โ—‹ Each one of these stages has a different feeling in your body, has different energy, and a different frequency, all which create a very different result. โ—‹ To EMBODY something is to experience TRUTH at a deep FEELING level within you. This is the stage we LIVE and operate from. ๐Ÿ”ฅ โ—‹ Your external RESULTS are driven by and reflected back, from your DEEP INNER KNOWING, which can only come from what you EMBODY in the core of your BEing. This is your current FREQUENCYโš›๏ธ and creator of your current reality. โ—‹ As I have said before information without implementation is mental masturbation. โ—‹ Move from Knowledge to wisdom. โ—‹ Maintain a beginners mind. โ—‹ Practice what you think and believe until it is habitualized or until you FEEL it at your core and in every cell of your BEing. โ—‹ ๐Ÿ‘‘SHIFT will happen. ๐Ÿ™Œ๐Ÿผ ------------------- โ—‹ This is one of many distinctions and principles I'll be sharing with the New Divine Kings, how to recognize the difference, move into KNOWING and get the RESULTS you're wanting. โ—‹ I am excited to share the New Divine King Credo and principles soon with the free live training. โ—‹ Since I made the first announcement of the download I channeled more has come through. โ—‹ Super excited to share and unleash it all soon. โ—‹ We ARE on the RISE. #DivineKings #selfLove #IgnitePurpose #purpose #LifeQuotes #Motivation #Inspiration #lifecoach #Spokenword #Business #spirituality #entrepreneur #businessmentor #success #wealth #freedom #edutainment #ConsciousMedia #personaldevelopment #awakening #acension #manifest #goalsetting #Empowered ย  #emotionalintelligence #lifegoals #commitment #power
Two essentials to reaching any goal. Donโ€™t waste them. #goals
โœจ Wedding Rebekka & Guillaume โœจ . . Tb to this amazing day. If I think about the wedding of Guillaume & Rebekka I can still feel the joy. Building up to this day was amazing. I love you guys so much โค๏ธ . . @rebekkaroyes @guillaume.dw โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #wedding #speaking #love #onelove #family #familyphotography #goals #bohemian #quotes #life #live #strive #goalsetting #friends
Double tap and share ๐Ÿ’ช Via @mazinquotes
100kg for 10 reps weighing in at 76kg, trying to do time under tension. Trust me, videos make it out to be much easier than it really is ๐Ÿ˜…๐Ÿ˜…. Happy with the effort! How bout them shorts tho ๐Ÿ˜ณ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #GetHealthy #HealthyLife #HealthTalk #GoldCoast
โค๏ธ Showing Incredible Transformations, All Credits For: ๐Ÿ‘Œ @kaatiegal โค๏ธ . . Your thoughts on this Amazing Transformation? ๐Ÿ˜ฑ Tag a Friend To Show What's Possible! . . ๐Ÿ’ช Give your body the change it needs! ๐Ÿ†— More information? โค๏ธ ๐Ÿ‘‰ We want to help you to have a healthy lifeโฌ‡๏ธโฌ‡๏ธ to Watch Video about DIET Success PLAN ๐Ÿ‘‰Click On The Link๐Ÿ‘ˆ Go my bio ๐Ÿ‘‰ @nancy.dike . . #weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitmom #fitness #girlswholift #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood #dietfood #fitnessgoal #fitnesscouple #transformationfitnation #burnfat #transformationthursday #betterthanyesterday #GoalSetting #weightlossinspiration #weightlossprogress #weightlossbeforeandafter #dietitianeats
What if I told you that I spend my free time learning new things about fitness? Such as research studies, watching podcasts from fitness experts, watching youtube videos, and surfing fitness websites and reading every intriguing article I can find? โ€ข That's right. I spend most of my time doing everything to learn as much as I can about fitness. My life is mostly boring, but very productive because of how I spend my time. A true introvert. โ€ข But I wasn't born confident. I was small and skinny, and the weird, quiet kid in middle school. I would have never thought in a million years I would be the person I am today. That is when I started taking responsibility for my own life. โ€ข This is something all of us have to do. Whether you are overweight and insecure about your weight and want to change that, or you were like me.. the small and scrawny shy kid who feared social interactions. Only thing you can do from there is improve it because it is entirely under your control โ€ข Let's say you bought a fitness program. You stuck to it for 12 weeks and didn't see results. Will complaining about it get you the results and burn your body fat? Rhetorical question I know... Maybe you didn't follow it all the way through, maybe you didn't push yourself hard enough, maybe you didn't eat healthy enough or sleep enough... who knows! โ€ข All you can do is improve on that. You'll stay exactly where you are if you blame the program and feel powerless, sad and think "I can't lose weight!" If I told myself "I can't have any muscle" I would not look the way I do now. Change what you can control, let go of what you can't. Your mindset, you health, your diet, your committment... all these are under our control. So control it! ๐Ÿ’ช๐Ÿ’ช โ€ข BTW tomorrow is the last day to get my new Fat Loss Acceleration program at 80% off! Link in bio (@muneeb.mash ) โ€ข โ€ข #weightloss #fitfluential #igfitness #ripped #eatclean #eathealthy #shredded #gymlife #nopainnogain #workout #sweat #fitness #fitnessaddict #legday #goalsetting #fitspo #justdoit #healthtalk #gethealthy #healthylife #nutrition #fitnessmotivation #noexcuses #exercise #fatloss #trainhard #bodybuilding #quads #weighttraining #gymtime
STEP INTO YOUR STRETCH ZONE ๐Ÿ”ฝ 2018 is the practice run for 2019. ๐Ÿ”ฝ It's time to get those ideas off the backburner and push beyond your regular boundaries. . ๐Ÿ”ฝ Every idea has more than a single product or service within it. ๐Ÿ”ฝ What other products are your customers asking for? ๐Ÿ”ฝ What can complement your current offerings? ๐Ÿ”ฝ It's time to go the extra mile. ๐Ÿ”ฝ It's time to stretch your concept, your faith, your passion, your dreams and take giant strides. . ๐Ÿ”ฝ It's time to amplify your passion. . ๐Ÿ”ฝ DM me for a complimentary session to explore more ideas within your passion, products or services. ๐Ÿ”ฝ Follow @packageyourpassion and @Temikoleowo for tips and tools to package your passion with purpose and profit.
Earn money online now on CFDs or Forex. Make over $50k, with the right strategy for trading you can make thousands of dollars in weeks. Make good investment today and make good profit tomorrow. DM if interested. #entrepreneur #entrepreneurship #entrepreneurmindset #goals #goal #goalsetting #millionairemindset #cryptocurrency #crypto #creative #friendshipgoals #the btc #bitcoin #binance #nyc #california #paris #london #india #forex #trader #trading #sydney #ai #ico #blockchain #newyork #ethereum #binaryoptions #rippley
Itโ€™s near the end of 2018. โœจHow many of the goals you set at the beginning of the year have been achieved? ๐ŸŒˆ๐ŸŽ‰ #2018 #goals #goalsetting #2019goals #2018goals #hongkong
Welcome to the Animal Kingdom โ˜† โ˜† ๐Ÿ’ฅGetting Swole Is The Goal๐Ÿ’ฅ โ˜† โ˜† FOLLOW๐Ÿ‘‡๐Ÿฟ๐Ÿ‘‡๐Ÿฟ๐Ÿ‘‡๐Ÿฟ ๐Ÿ‘‰๐Ÿฟ@humble_lion1 ๐Ÿ‘ˆ๐Ÿฟ ๐Ÿ‘‰๐Ÿฟ@blackdiamondmuscle17 ๐Ÿ‘ˆ๐Ÿฟ ๐Ÿ‘‰๐Ÿฟ@havocdahulk ๐Ÿ‘ˆ๐Ÿฟ โ˜† โ˜† ๐ŸฆSILVERBACK๐Ÿฆ โ˜† โ˜† ๐ŸšจSWOLE ALERT๐Ÿšจ . . . . . . . . . . . . #fitness #fit #motivation #followme #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #active #strong #motivation #instagood #determination #dedication #getfit #motivated #focus #dominate #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoal #TrainHard #NoExcuses
Donโ€™t care about what people can tell you. It is not define your reality. Believe in what you do and decide who you wanna be. Be strong. Follow @do_it_for_the_freedom_ _ for more daily motivational quotes ๐Ÿ”ฅ #successful #enjoyyourlife #lovewhatyoudo #motivation #dowhatyoulove #motivationalquotes #hustle ๐Ÿ’ฏ #findyourpassion #goal #workhard #workhard ๐Ÿ’ช #improveyourself #success #successquotes #successfulminds #quoteoftheday #besuccessful #successquotess #positivevibes #successgoals ๐Ÿ’ฏ #goalsetting #dailymotivation #hardworker #motivationfitness #dontgiveup #motivationquote #keepgoing ๐Ÿ’ช
โ€˜s post:) โ€”โ€”โ€”โ€” follow me drop likes goal - 200 โ€”โ€”โ€”โ€” #niche #nichememes #nichememe #nichememepage #selfcare #selfcarethreads #healthy #aesthetic #aesthetics #vans #kanken #glossier #skincare #scrunchies #l4l #likeforlike #f4f #followforfollow #life #style #goals #goalsetting #styles #cloth #cloths #clothingbrand โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Fitness Goals are achieved with 100% dedication! Awe-inspiring marathon by AV industry #Health #FitnessGoals #GoalSetting #runhappy
You have to be the flow or go against the flow to get what you want in life. #successquote #empire #entrepreneurquote #rich Follow @motivation_till_success
Happy Hump Day ๐Ÿช๐Ÿ˜‚ . Follow: @dedication ๐Ÿ‹๏ธโ€โ™‚๏ธ
Good morning โ€˜Grammers! Hoping youโ€™re having a great Wednesday morning! And for those who are one leave- we are jealous! Stay tuned for a post on what works for me when setting โ€œnew year, new meโ€ goals ๐Ÿ˜‰ #SweetuTheBlog #NewBlogger #CapeTown #GoalSetting
I used to spend so much time reacting and responding everyone else that Iโ€™ve almost lost the direct of my life. Other peopleโ€™s life, problems, and wants to get back on my life course. Once I realised it was ok for me to think about and identify what I wanted, remarkable things began to take place in my life. And now I am so hungry for mooooore๐Ÿคค
#25daysofBranding DAY No. 18 โ€ข BRAND: @righthand.businesscoach VISION: warm, friendly, and positive imagery and color palette to communicate how our business planning goals are much more straight forward than we make them out to be ๐Ÿ™Œ๐Ÿผ What I loved (and still love) about what Lauren and I created with Right Hand Business Coach was a system of colors and icons (๐Ÿ‘‹๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ™Œ๐Ÿผ hands... get it?) to help her explain seemingly complex concepts in simpler terms โœ๐Ÿผ Take goal setting for example โ€” Lauren helps her clients clearly identify their high level goals and then break them down into actionable sub tasks to help them get there so they know exactly what they need ๐Ÿ™Œ๐Ÿผ What I most appreciate about Lauren for the years Iโ€™ve known her is that she is a straight-shooter. She really makes suggestions on what her clients truly need, never overselling them on the bologna they donโ€™t... which I think is a rare find in the coaching world!! ๐Ÿ‘๐Ÿผ Lauren has wonderful guides and worksheets for goal setting right now so be sure to hop over to @righthand.businesscoach to snag those!
Working on putting together some content for how I track expenses and manage my personal budget using technology and FREE tools, including #Airtable . Hereโ€™s a sneak peek. Like this post and follow my IG if you want to be notified of my upcoming YT page. #goalsetting #personalfinance #airtable #trackeverything #noteandcultivate
No matter what your going through in life ... know it will pass.. struggles are nothing more then life test challenging you to push yourself to rise to the occasion. Growth stops when you stop challenging yourself; not when fail and falter, but when you stop getting back up getting back in the fight of life. Challenge Yourself Daily GROW DAILY #fighterlife #modellife #dailygrind #dailygrowth #challenge #overcome #goalsetting #model #malemodel #blessed #hawaii #lethawaiihappen #mountains #ocean #beaches #aloha #trulyblessed #motivationquotes #motivation #inspirationalquotes #inspiration #inspire
Steps towards one arm pull&chin . . . Yesterday I posted the arm scap pullups. Before that though there is also the famous one arm active hang. Now just putting it out there before going towards one arm pull ups make sure you have learned regular pull ups with great form and are strong at those. I dont believe you need to be able to do certain amount of pullups (say 15, 20,25 ) before planning to take up this advanced goal. I dont believe it because it has always proven wrong. Also aiming for super high volume of pullups is super taxing on your elbows. Aim for strength(personal preference). Strength builds volume up to a certain level anyhow. I dont do much volume pull. I can probs only do max 12 pull ups in a row (never tried to max out) But I can do them heavy for 3-8 reps (weight dependable from 8-24kg). You have to have few other things learned first. 1. Hang- can you actively hang from 1 arm without excessively spinning around. Can you stabilize yourself or at all hang with one arm holding the bar/rings. And learn to perform scap pull ups. . . Pullup starts with learning to grip and hang. So does one arm. . . Remember also your bodyweight is a massive indicator how easy all this is. You weight is smaller, bodyweight training is easier. Its higher, then work harder to get stronger. I'm tall enough and therefor also my weight is higher. Every gram is pure awesomeness- guaranteed. So that's 74kg BW + 10kg added. It's all in the grip:) . . . #onearmpullup #avtivehang #weightedhang #weightedpullup #pullup #newgoal #goals #goalsetting #pullup #gripstrength #bouldering #rockclimbing #indoorclimbing #straightarmstrength #militaryfitness #strengthandconditioning #strengthtraining #workout #personaltraining #gymrings #calisthenics #bodyweighttraining
In Love With My New Kicks! Thank you @adidaswomen @adidas now I can train for my half marathon in Style! ๐Ÿ’™๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘Ÿ๐Ÿ˜ ~ ~ ~ ~ ~ #newkicks #sneakers #tennisshoes #train #runner #running #halfmarathon #journey #workout #exercise #goalsetting #bucketlist #adidas #adidasshoes #babyblue #fitgirls #fitnessmodel #girlswholift #healthylifestyle #determination #likeforlikes
Today was a rough day ๐Ÿ˜ฉ๐Ÿคฐ๐Ÿผ โ€ข I wake up every day to realize Iโ€™m larger than the previous. My feet hurt all day. My back hurt all day. My balance is off. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ My muscles are basically mashed potatoes. My hips are achy. Itโ€™s hard to bend over. And for the first time, I thought โ€œughhhh I have to do this for 3 more months...โ€ โ€ข BUT I STILL SHOWED UP. I put in my time. I gave it my best effort. Despite my aches and pains. And my raging hormones. So? Whatโ€™s your excuse ? โ€ข More good news is ๐Ÿ’๐Ÿผโ€โ™€๏ธ... baby is growing happy and healthy and T-minus 15 more weeks until baby KJ makes the big debut! โค๏ธโค๏ธโค๏ธโค๏ธ โ€ข โ€ข #25weeks #25weekspregnant #pregnantbelly #babybump #bumpdate #momtobe #gymmotivation #chestday #6monthspregnant #6months #fitpregnancy #momlife #mommymotivation #momswholift #girlswholift #momswhopowerlift #girlswhopowerlift #converse #deadlifts #sumodeadlifts #2019 #newyearsresolution #goalsetters #goalsetting #fitnessmotivation #eosfitness #fitstagram #strongnotskinny
So register for our 2019 New You challenge! And start in the right direction.. Weโ€™re expecting a huge turn out and huge for the best transformation So space is limited! So space is limited... Early Registration Discount 50% Trust me youโ€™re going to love it! #fitnesschallenge #fitnessmotivationworkout #challenge #healthylifestyle #fitnessjourney #workoutmotivation #fitnesslife #fitnessgoals #exercise #weightloss #fitnesslifestyle #homeworkout #gymlife #fitnesslover #fitnessinspiration #crossfit #training #bodybuilding #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses #PersonalTrainer #FitFriends #FitnessPartners #OnlineCoach
Cannot express how much I'd rather be at home, eating and sleeping, BUT HERE I AM. I didnt come yesterday because my body and mind were too tired (and then I discovered it's about that time of the month), so now that I know why I'm craving all the salt and vinegar chips, I'm gonna gym so I can eat some and not feel crap about eating half the bag (okay, not half, like 1.5 servings but ya get the point ๐Ÿคท๐Ÿผโ€โ™€๏ธ) . . . . . . . . . . . . . . . . . . . . #seattle #weightloss #weightlosstransformation #vegan #vegetarian #ownyou #determined #fitfam #depression #weightlossjournal #beforeandafter #fatloss #plantbased #food #healthy #wellness #wholefood #goalsetting #nopainnogain #wholefoodplantbased #wfpb #fitgirls #girlswithtattoos #strongnotskinny #fitspiration #selfcare #selflove #cardio #transformationtuesday
Calf day๐Ÿ‹๏ธโ€โ™€๏ธ
... Earth ๐ŸŒŽ the essence of life
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