#Girlswholift

22,995,552 posts

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Heel veel mensen denken dat ik nóóit meer op mijn gewicht hoef te letten na mijn gastric bypass operatie, maar dat is niet waar. Ik moet net zo mijn best doen om op gewicht te blijven; want bij mij gaat het "ieder pondje gaat door het mondje" ook nog steeds op. Kilo's, het blijft een "gevecht". Ondanks dat ik heel erg tevreden ben met mezelf, over hoe ik er nu uitzie ben ik niet tevreden met wat de weegschaal mij gisteren zei...dus we gaan weer even een standje bijzetten met sporten en gebalanceerder eten 💖 hoe gaan jullie om met gewichtstoename? Direct actie ondernemen of accepteren zoals het is?
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Did some nice-ass deadlifts and bench today, @pbphysio doing wonders for my weird shoulders and weird neck and weird traps and weird everything 😻 Deadlift topset double at 132.5kg Pin bench fives at 44kg 💅🏻💅🏻💅🏻 #redfernbarbellclub #girlswholift #girlswhopowerlift #teamthickthighs #powerlifting #powerliftingaustralia #squat #bench #deadlift #ipf #trusttheprocess #teamrpepiss @girlswhopowerlift @powerliftinggirls @powerliftingaustralia @alexhayes_lift @pbphysio
Have a lame selfie of me because I did some cardio and did the Bondi to Bronte walk all on my lonesome. And man it felt good. Although I'd rather have some lovely company by my side to enjoy this beautiful country, it's so important to be comfortable being alone. You learn a lot about yourself when you conquer things independently - not just life's challenges but all things happy & glittery as well! • How beautiful is Australia and the coast line? Definitely my happy place right here. 😍 We are so lucky. I am so lucky! #blessed #grateful 😂
3 дня перерыва НЕРЕАЛЬНО МНОГО. Хорошо парням, всегда МОЖНО заниматься 😁 . Зато сейчас ощущения круче всего, что может быть 😁😍 . 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
135 lbs for 4. Sliding into your DMs like... @threshold.hq @kindafitkindafat_apparel @genetictyler
#BoyEpic - you make me want to dance. And sing. And go upside down. #DearWorld #PoleDancerAtTheGym @worldgymcairns @echt_apparel
Took a week off and ate Mac n cheese almost everyday. That’s still balance right?
I did not go to the gym yesterday because I ended up sleeping for about 12 hours. Totally. Worth it. I did however go hard today and did an extra 30 mins. 👏🏻 I can remember times in the past when I tried to lose weight where if I messed up with eating or didn’t exercise, it was a slippery slope that led to stopping all together. It’s great that I’ve had the mindset switch to now only be more motivated when it happens and not dwell on it. I’ve realized losing weight for me is so much more about the mental aspect of it rather than going overboard with the gym or with a squeaky clean diet.
It's been a long day tater....time to rack out and get some much needed sleep. #gymrat #restday #girlswholift
Grab your sliders/socks/towels/kitchen cloths/whatever you have that slides and get ready… to slide, no surprise here 😂 You’ll see it’s more challenging than it looks!! Especially the first exercise, I thought I could do it without holding on to the wall but NO WAY 🙅‍♀️ I almost ended up doing the split against my will 😂😂 1️⃣ Sliding reverse lunges with pulse, 12 reps 3 sets each leg 👉🏽 as you squat down, you must push your hips backward so that your front knee won’t go past your toes (which is key to avoid hurting yourself) and try holding a chair or the wall to help with balance (and avoid doing the split 🕺) 2️⃣ Sliding curtsy lunges, 10 reps 3 sets each leg 👉🏽 I apologize for the view 😭 I totally recommend holding something in front of you! Bring your sliding leg far enough to get a good stretch in your other leg (in your glutes) 3️⃣ Sliding hip adduction, 10 reps 3 sets 👉🏽 keep your core tight & your back flat as shown on the vid and go only as far as your mobility allows you (or you’ll end up stuck in an awkward position crying for help 😿) 4️⃣ Sliding hamstring curls, 10 reps 3 sets 👉🏽 keep your core engaged here too and extend your legs as far as you can. For an easier version, alternate legs with both legs on the ground and for a harder version, lift one leg and do single leg ham curls 🔥 5️⃣ Sliding one-legged squats, 8 reps 3 sets each leg 👉🏽 that’s an easier version than pistol squats but it’s still hard 😂 make sure your knee doesn’t go past your toes as you squat down (that’s why I can’t go lower than this for now) . . . Credit @zoehappyfit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Live life and enjoy it to the max! Have a lovely Sunday!
No matter the external forces, you can always control your responses. Never let the world win. ___________________________________________________ #StayStrong #Motivation #BeBetter #Building #BodyBuilding #OneDayAtATime #Fitness #LifeStyle #FitLife #IGFitness #InkedAndFit #Tattoos #Ink #IGInk #GirlsWhoLift #GirlsWithInk #Strong #StrongWomen #AlwaysBuilding #Growing
‘‘Twas a good leg day 🍑🔥🔥 Shorts are @aeropostale Shoes and hoodie are @adidas Powered by @bpi_sports like always 🍉#beenexhaustedbutstillgoingstrong #bootybuilder #emilybridgesfitness
After moaning about my knee for 2 weeks it felt good to be able to do a full workout yesterday. 🙌🏼 Box squats are my new fave. #progress #squatlife #squatsfordays
☀️Bon dia☀️ Another day to begin full of energy Stay focus Keep time for yourself What will be the challenge for today? It seem crazy to wake up early over the weekend but this quite space in the morning give me quality time for myself It help me to start the day with good mood🙋‍♀️ #crossfit #motivation #wod #energy #effort #happy #lifestyle #hardwork #strong #positive #workout #squat #clean #deadlift #crossfitgirls #training #fitness #gym #abs #adidas #nike #tatoo #girlswithtatoos #weightlifting #girlswholift #powerlifting #badass #run
Good Morning 🌻 Happy Sunday. Have a fab day and remember new week, new start, plan your weeks workout to stay on track! #fitnsss #exercisemotivation #girlswhoclimb #exerciseroutine #fitnessjourney #physiqapparel #gym #goals #fitfam #fitnessmotivation #workout #girlswholift
This is why i need strong fit body💖🙏
GYM • RULES || Never, ever make eye contact in an exercise that was invented by @bretcontreras1  - this video highlights why. In saying that - these Glute exercises, both the single leg hip Thrust and hip Thrust, were absolute game changers in the development of a perkier and stronger butt (believe it or not, it wasn't squatting or squatting heavy). That has a lot to do with the fact that a squat is a knee dominant movement (demanding more from the quads) and the hip Thrust is a hip dominant movement (Obvs). So ladies and gentlemen - get these bad boys into your workout ASAP. Just do NOT make eye contact while you do it. Unless you want to come across as predatory and grossly voracious. Happy Hump Day - Credit:@shona_vertue #fitness  #fitfam  #fitspo #motivation  #workout   #workoutvideo  #legday #gym #gymwear  #leggings   #corectyourposture #bodybuilding  #aesthetics   #gains  #gainz  #nutrition #healthy  #physique   #girlswholift  #tutorial   #instafit  #fitgirlsguide
I've never done a Sunday morning gym session before. The weather was very close to persuading me to just stay in bed and veg out for the day again. But I braved the Melbourne weather and made it! Does that in itself make the effort a PB? 😂 I consider training upperbody my easier days, but they are still tough. So, here's a few of short snippets of my push press @ 40kg and pendlay rows @ 60kg & 80kg 💪🏋️‍♀️ #gym #sundaygymsesh #morninggymsesh #gymsession #melbournewinter #itsfreezing #cold #chickswholift #chickswholiftheavy #girlswholift #pendlayrows #pushpress #upperbodyday #progress #motivation #training
Chaque femme mérite un homme qui lui ruine son rouge à lèvres et non son mascara.
Sunday~Funday!! ☀️🙌🏻 Ben jij het type wat ook op zondag in de Gym te vinden is?? . 》It's sunday!! Are you the type who works out on sundays?? ••• Ik wel!! 🤩 Vandaag eerst een paar uurtjes werken. Op het programma staat: 3u Personal Training en 2 groepslesjes: Boxing en Bodypump 🏋🏻‍♀️💪🏻. Daarna zelf Legday knallen bij @snapfitnessdenbosch . . #instafashion #fashion #weekend #fitdutchies #instadaily #fashionista #gymgirl #dutchie #model #picoftheday #instafit #fitfamnl #fitspo #girlswholift #instafollow #fitgirlsnl #girlswholift #fashiondaily #gymrat #personaltrainer #motivation #healthylife #gymaddict #powerlifting #fitfam #fitness #powergirl #workout #selfie #photography
My 2nd recipe with halloumi is a simple tortilla sandwich. I made the tortilla from scratch, you can find the recipe following #flavrecipes 😋 I just used some veggies I had (avocado 🥑, tomatoes 🍅, radishes 🍥, some green leaves 🌿and cucumber 🥒), fried halloumi and black sesame seeds. That’ll all. Perfect for a snack 😼
💪💪💪تمرینات و روش‌های که برای کاهش و کم کردن از چربی‌های شکم و کمر و پهلو. این تمرینات با افزایش، توده عضلانی فیله کمر و تقویت عضلات شکم به کاهش آسیب‌پذیری کمر و ستون فقرات کم میکند . #تناسباندام #فیزیکال #فیت #تندرستی #خوش_اندام #جذابیت #ورزشکاران@sportman_1998 Fat Burning Workouts that can be done ANYWHERE! Double Tap and SAVE if you find these exercises useful! 💪🏼💛 . FOLLOW (@sportman_1998 ) for more fitness motivation and inspiration! 💪🏻💖 . #sportwomen #sportwomen #fitchicks #fitness #fitnessmotivation #fitnessjourney #gym #goodfood #fitfam #fitness #fitnessmotivation #fitnessjourney #absworkout #workoutvideo #hot #sundaynight #swipeleft #fitchicks #fatloss #abs #sex #healthylifestyle #happiness #hotgirls #workoutroutine #girlswholift
The distance between us can suck at times, but I know you’ve always got my back and I’ve always got yours. - It might have been a short and sweet trip but I’ll see you again soon. - Never take for granted the true friendships you have and cherish every moment and memory you get with friends and family 💕
Buona domenica oggi vi mostro l'integratore della @dualinnovation_italia che l'azienda mi ha gentilmente inviato per la nostra seconda collaborazione insieme. Si tratta di un integratore a base di caffeina che serve ad accelerare e stimolare il metabolismo. Inizierò a prenderli appena riprendo la palestra cioè tra poche settimane😄 Va assunto durante i pasti. Lo potete trovare sulla loro pagina ufficiale o su Amazon😄 • • 💪️ #Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Why self care matters (and isn't 'woo')...🤔 # I used to eye roll when I heard the concept of self care. I thought it was something fluffy and involved painting your nails, sitting in a bath and pretending everything was awesome. I didn't think that it mattered so I never thought it was worth my time. I've since changed my view, both on what self care looks like and the importance of it. Here are 3 reasons why self care matters: # 1. Builds self-awareness: Spending time with yourself is really valuable. You get to know yourself much better, which means that you learn what activities you like or dislike, what makes you happy and how to best negotiate relationships with others. Being able to enjoy your own company is also a great skill! 🤓 # 2. Maintains sense of balance: Despite what social media tells you, it’s important to have a healthy balance between fitness, work, life etc. A lack of balance over a long period of time can lead to feeling burned out, physically and mentally, which will make you less focused and less able to work towards your goals. 🧐 # 3. Helps you manage stress: Stress can be useful sometimes as it can be a boost to get things done. However, too much is detrimental so it’s important to counterbalance stress with something you enjoy that you find relaxing. Self care can help you to manage your stress, boost your mood and energy as well as helping you feel good about yourself. 😊 # So whatever self care looks like for you, be sure to make time for it regularly so you can be at your best, mentally and physically. 😌 # I'd love to know your favourite ways to self care! 👇
@emlouisebaker smashing her session in our Orange and Gray tight. Follow this womans journey as she aims to compete at the coveted @wbff_aust @wbff_official
I don't measure a man's success by how high he climbs but how high he bounces when he hits bottom. George S. Patton #growth #lifelessons
Happy Weekending 😊 For me, this weekend is all about finding a new workout balance and mixing up my gym goals. A little change is always good when you’re trying to push your boundaries. Here’s to reaching new limits! . @skywearthreads is having a HUGE end of summer sale through the end of the day! Up to 60% off. You can pick up these amazing AND beyond comfy leggings, and so many other gym wear goodies. After today, remember you can use the code “VANESSAJ15” for 15% off your purchase!!
HAPPY FACE!! 🥇 My first ever powerlifting comp was awesome!! 💪🏻 Did not expect to get 2 PB’s or to walk away with 3 East Midland records! Weighed in at 52.5kg fully clothed 🙈 (I entered the heavier category for my first comp to take some pressure off) & ended with a 310kg total! . Big shout out to my family for coming & supporting me 💕 & my PFN fit fam 💜 love you guys! X . . . . #teampfn #builtatpfn #powerlifter #comp #lifting #liftheavy #weightlifter #girlswholift #girlswholift #strength #stronggirls #strongnotskinny #strengthtraining #backsquat #bench #benchpress #deadlift #nervous #excited #6pack #girlswithabs #winner #winnerwinnerchickendinner #happy #first
Life is amazin', it is what it should be.
Nothing is wasted ever...God uses it all for our good! #truth #romans828 #identity #destiny
Pulled 200lbs on deads for my AMRAP tonight and got 10! Squats were just an accessory tonight. 145lbs×3×5, last set shown. Also, I worked a little on rack pulls as well. I did them a little higher because my sticky point on deadlifts is pretty high, and I decided to try 315. Just to hold the weight in my hands felt absolutely fucking amazing. 🤙
Last night's dinner: Spicy Italian lean turkey burgers with three slices of aged cheddar cheese, rosemary, paprika and olive oil roasted potatoes, one stalk of celery, roasted red bell pepper, lemon and herb roasted brussel sprouts and half of a roasted yellow zucchini🥔 #healthyfood #fitness #fit #fitspo #fitnessgirls #fitgirl #fitnessfood #yummy #healthylifestyle #healthyeating #fitfood #fitnessmotivation #food #foodie #foodforthought #health #workout #protein #postworkout #gains #girlswholift #fitmom #healthfood #organic #me #fitlife #love #instagood #picoftheday #igers
Organic miso soup with spinach and wakame, field greens and baby spinach, cucumber slices, yellow bell pepper, perogies fried in extra virgin olive oil🍲 #healthyfood #fitness #fit #fitspo #fitnessgirls #fitgirl #fitnessfood #yummy #healthylifestyle #healthyeating #fitfood #fitnessmotivation #food #foodie #foodforthought #health #workout #protein #postworkout #gains #girlswholift #fitmom #healthfood #organic #me #fitlife #love #instagood #picoftheday #igers
Cheesy potatoes with paprika and melted cheddar, a roasted green zucchini and a roasted yellow zucchini, roasted yellow bell pepper, lean ground lamb and spicy rice with kidney beans🥘 #healthyfood #fitness #fit #fitspo #fitnessgirls #fitgirl #fitnessfood #yummy #healthylifestyle #healthyeating #fitfood #fitnessmotivation #food #foodie #foodforthought #health #workout #protein #postworkout #gains #girlswholift #fitmom #healthfood #organic #me #fitlife #love #instagood #picoftheday #igers
“Fears and insecurities are unconsciously created by you. If you do not create them, they do not exist.” -Sadhguru @trellis81 Thank you for reminding me of my strength and helping me remember how much I love (and missed) the gym!
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