#GirlsWithMuscle

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Hello 👋🏼
Follow tomorrow’s Vegas action on the @bulknutrients story... . . #Repost @bulknutrients with @get_repost ・・・ Get ready for an array of snaps in the new Bulk #Lamborghini aka #BulkAmbassador @marias_fit_life 's ride for the day in #LasVegas  👏 . Stay tuned to our story all day tomorrow for snaps from the @wbff_official registration day, mad scenery and fun times with @marias_fit_life ! . #bulknutrients #lamborghinihuracan #vegas #lasvegas #wbffworlds2018 @wbff_aust @wbff_athletes #allysangels #fitneessdiva #peakweek #girlswithmuscle #girlswithmuscle
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Missing this little gym in Italy 🇮🇹 finally filmed a whole leg day workout! It’s been a while ! Should be up soon #legday #trainer #fitness #fitgirl #girlswholift #girlswithmuscle #workout #lululemon #buildabooty #neptune
Pretty sure those are teeny tiny little self veins 😅🤣 Trying to eliminate caffeine late in the day so I tried. @1stphorm AlphaCreHD for the first time today and had an amazing shoulder pump during my workout. Like, painful good pump. Now fingers crossed I will get good sleep tonight 🤞🏼 #iam1stphorm #1stphorm #duespaid #shoulderpump #legionofboom #girlswholift #girlswithmuscle #fitrn #fitnurse #bikiniprep
My quads are feeling it after yesterday’s leg day 💪🏻💥🔥 Here is a good quad focused workout👍🏻😉 As a tri-set😁 💥Box Squats 4x12-15 💥No weight split squats 4x12 each leg (not in vid) 💥30 sec toe taps To keep that heart ❤️ rate up ⬆️ I also did leg extensions, walking lunges, outer thigh machine and a banded leg warm up 🔥😩🔥😩🔥 And yes I rocked those pigtails the whole time😆🤟🏻🤙🏻 #legday #girlswholift #latergram #girlswhosquat #girlswithmuscle #gymlife #fitlife #fitnessjourney #instafit #fitnessmotivation #fitchick #fitfam #quads #legs #glutes #fitness #fitfam #fitspiration #fitspo #pigtails #bodybuilding #leanmuscle #workoutvideo
Post-cardio warmup and pre-leg day smiles!!🤗 (▶️&some calf definition progress😏) 🔥1 mile run (varying paces, evening out to just under a 10 min mile) to warm up 🔥Deadlifts 4x4,3,3,3 🔥Single leg hamstring curls 4x12,10,8,6 each leg (adding weight each set) 🔥8x3 Reverse hack squats 🔥8x3 Sumo squats 🔥20x3 Calf raises on the leg press machine 🔥Abductions and addictions twice to completion on the machines 🔥Quick ab circuit of 10x3 hanging scissor kicks, bent-knee leg raises, and straight leg raises on a decline bench . . #smiles #endorphins #run #jog #mile #warmup #legday #legs #bootyday #lowerbody #abs #core #littlebitofthis #littlebitofthat #shesquats #deadlift #hack #chickswholift #liftheavy #muscle #girlswithmuscle #gymselfie #noshame #gains #progress #definition #strong #happy #strongwomen #livewell
Hi ❤ I want you to get to know me for me so here's what the pictures don't tell.... I've been overweight. I've had low self esteem. I've been depressed. I've been bullied. I've been my own worst critic. I've made mistakes. 🌫 ☀️Today: I am mentally and physically strong. Daily, I choose happiness, kindness, and peace... even when it's not easy. I was born with a body, but I've worked my ass off for the one you see now. I still have imperfections, but today I had the courage to take my shirt off at the gym so I'm feeling brave. I've realized I will probably make more mistakes, but I'm ready to continue learning from them. I've Iearned to push myself when I need to and to cut myself some slack when I let myself down. Helping others makes my heart happy and so does pizza. 🍕 I'm not yet where I want to be, but I'm with who I want to be. I'm grateful for my family, this beautiful life, and all the love I'm fortunate to have. ❤ 📸: @cjvfitness . . . . . . #myrtlebeachtrainer #personaltrainer #personaltraining #onlinetrainer #resistancetraining #training #powerlifting #girlswholift #girlswithmuscle #girlswholiftheavy #bootybuilding #fitness #fitspo #bootybuilding #bootybuilder #myrtlebeach #northmyrtlebeach #conway #grandstrand #southcarolina #california #xgymsportsmall #transformation #transformationtuesday
She gonna transform like Optimus Prime 🤖🚛😝 #transformationtuesday talk. In fitness, often times there is not much transparency of the process and struggles of our fitness journey. We just see the glorified, photoshopped “after” photos and can easily become discouraged when we don’t see immediate results. The photo on the left was taken January 2017. The one in the right is present day. This is almost 2 years of hard work, discipline, and dedication combined. You can absolutely transform your body, but you have to be passionate and dedicated. Yes we all “fall off track” every now and then but once you learn the basics of a healthy lifestyle, you can easily get back on track. Don’t give up. You won’t be motivated every single day, but stay disciplined and you will reach your goals 💪🏼 #gohammonit #flex #fitnessmotivation #girlswithmuscle #workout #fitnessmodel #fitnessaddict #fitspo #fitchicks #shelifts #cardio #gym #bootybuilding #fitness #squats #instahealth #healthychoices #strong #motivation #weightlifting #determination #lifestyle #bodybuilding #getfit #muscle #exercise #fitnessmotivation
Only my hair changed 😋 nahhh I am leaner and definitely see my muscles 💪🏽 (left)115lbs & 15%body fat (right)107lbs & 11%body fat. Yay! Go me!!! 😃 #transformationtuesday #motivation #musclecontest #pacificusa2018 #tanmasters #npc #npcbikini #bikinicompetitor #bikini #abs #isparkle #beauty #fitchick #thoselegs #thickthighssavelives #proudofme #winner #muscle #girlswithmuscle #shelifts #smile #happygirl
🙋🏼‍♀️🍑💪🏼🦄💥🚀🔪☠️🤩 Ombreiras 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙 . . . . . . . . . . . #boratreinar #esmagaqcresce #estilodevida #ripped  #girlswithmuscles , #girlswithmuscle #strongwomen #mulheresquetreinam #bodybuilderlifestyle #bodybuilding #bodyfitness #fitnessmodel #strong #determination #motivation #fitnessmotivation #fit #femalemuscle  #fitnessgirl #seucorpomoldadoaferro #nopainnogain #noexcuses #lifestyle  #workoutmotivation #regrann #mmii #gluteo #horse #unicornia #hammyteam
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It’s been tough to stay on the grind these last few weeks. Don’t get me wrong, I am still training. But with no goal in mind I feel like I’ve just been going through the motions. Apparently even tho I wasn’t able to compete after my last prep I still have “post show blues” So what to do now? For now I’m taking it one day at a time. Allowing my body to recover from prep. Discipline is what has taken over at this point because motivation definitely isn’t there. I’m working on setting a new goal. That should help pull me out of this funk. Have you ever experienced post show depression? How’d you get past it?
Okay this isn’t actually my post workout gym selfie bc I had to leave the gym in a hurry, but I’m posting this anyway! The exciting news I have for y’all is the official date for the release of my new items will be SEPTEMBER FOURTH!!! @MINDBODYBUILDINGSOUL 🖤 I’m going to have crop sweaters similar to this one, other options, and MENS STUFF TOO BC Y’ALL HAVE BEEN ASKING AND I AM SO ECSTATIC TO KNOW THAT EVERYONE WANTS SOMETHING 😭 Shoutout to my supporters, y’all are seriously the best ♥️ In the meantime! Stay tuned for another big announcement tomorrow too! 🤗🖤 lol I’m too excited about it to put it all in one 😂 #shapeyourpotato
Trying to get these wings to grow - Back day finished #backattack #futurefigurecompetitor #on1eclothing #donutsandlift #progress #improvementseason
Hahaha everyone at work knows if I'm not at my desk I'm in the loo, ain't got no time for anything else!!
Check out my FB or IG stories for the deets! ~ I’m super excited about this!🎉
When you feel like quitting; keep.going!! ✨ • • It is not going to be easy, there will be days that you struggle, and there will be days you feel invincible. We ALL have them, even the pros. So don’t ever get down on yourself, know that you can do it, take it one day at a time, and just k e e p g o i n g. ✨✨
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom ....” #rawphoto #uneditedphoto #anaisnin #anaisninquotes #love #selflove #girlswholift #girlswithmuscle #picoftheday #portrait #strength #courage #betheheroine #standstrong @diesel1590 Photography by @rosariozinnanti
and we always catchin a vibe, ain’t nobody like youuu
“You set your limitations in your life. Your circumstances are irrelevant to whether you make it or not. It’s your level of determination which will make or break you.” _________________ March 2018 ⏭ August 2018. _______ Not the growing season I intended for at all. Focusing on making health a priority. Healing my body. And hopefully putting some mass back on soon. I’ll come back from this eventually. And when that day comes, which I know deep down it will, I will never take for granted my health again and I will make decisions out of love for my body always. #transformationtuesday #dontcallitacomeback #RISE #RISEathlete #fitfam #fitchicks #fitgirls #fitness #fitspo #fitstagram #girlswholift #2savage4average #girlswithmuscle #liftheavy #traindirty #eatclean #npc #npcbikini #bikiniprep #npcbikinicompetitor #bikiniathlete #bodybuilding #bodybuilder #iifym #iifymgirls #flexibledieting
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All I want is 🍕!!!!! comment ⬇️ your favorite pizza place!
Oh just me... being one of those Instagram girls showing off their assets on the counter. 😂🙋🏼‍♀️ BUTT I worked it today. Pushed myself and got a PB with dead’s. 5 sets ➡️185lbs➡️3 reps AND supersetted with Bulgarian split squats. 🔥🍑🔥 Plus 4 other lifts. And I’m done. Gooooood night Minnesota! 😜
Hi friends! This is us, a family of 4 with our brand new baby! We started our journey with @amareglobal a few months ago. We were instantly excited about not just the good it could do for our family, but so many others. We love that it's a natural, non-perscription way to help with anxiety, depression, intestinal issues, energy, and so much more! We are excited to share more with you and hope you'll follow along.
Un híbrido: manos de Dragón y pues de tabletop. Si alguien sabe como se llama la figura me lo hace saber??? 😂😂 . . Buena semana para todos 😙💜 ____________________________ . #poledance #pole #poledancer #active #bodygoals #polesport #poletraining #poletrick #girl #Poledancenation #unitedbypole #polefitness #poledancersofinstagram #training #fitness #fitnessmodel #fitgirl #runner #abs #FitFam #calisthenics #healthy #healtychoices #workout #acro #girlswithmuscle #fitnessmotivation #girlswholiftthemselves
You probably wouldn’t enjoy my life. While I think it’s pretty awesome, it’s likely not for you. Sure, it looks fun—NASA, fitness, laughter, and love—but behind the scenes, it’s a whole lot of monotonous crap that requires an abundance of dedication, discipline, and passion for self-improvement. I hold myself to a wicked high standard. THE SICKNESS demands I constantly tend to my own garden. I cut myself zero slack, I thrive on accomplishment, and I really leave myself with no other choice but to GET AFTER IT. But me “getting after it” probably looks way different than you might imagine. I’m not the balls-to-the-wall type who shortchanges their sleep, grinds it out for hours in the gym, flips tires, and carbs up on plates of pancakes on cheat day. My life is the opposite of that. And it’s definitely not fancy. My training is basic, and I hate working out. I don’t define progress by pounds lost or muscle gained; I measure it by the smallest gains in my ability to perform—centimeters deeper in a stretch, increased range of motion, or slightly better control. When I disappear from social media for a few days, you probably think I’m off doing something extreme, like racing cheetahs or waterskiing on the backs of sharks. In reality, I’m probably on one of my “knowledge marathons” binge-learning and expanding my mind down an all-consuming rabbit hole of research that would absolutely bore you to death. Moral of the story, the grass isn’t always greener. You probably wouldn’t enjoy my life because most of it is spent doing a whole bunch of unsexy shit that doesn’t look cool on social media. But the irony of doing all that unsexy stuff is that it ultimately leads to a pretty sexy life. And while these basic behaviors bore the shit out of most people, they fire me up. And just like everything else I do that isn’t fun, enjoyable, or “cool”—I take pride in doing it. Shortcuts are a trap for those who aren’t willing to take the boring path to a better life. So take the long road—the hard road—because doing the uninspiring shit you hate ultimately leads to an inspiring life you love.
Pulled over at the first stop I could to get this photo. Grand Junction is so, so beautiful 😍 Shoulders: 1️⃣ Upright Barbell rows 5x10 2️⃣ Cable rope upright rows 5x10 3️⃣ Kneeling 1-arm lateral raises 6x12 ss. Underhand-grip front raises 6x12 4️⃣ Plate upright rows 6x12 ss. Plate front raises 6x12-15 5️⃣ Around-the-world raises 5x8+ ss. Bent-over flies 5x12
#transformationtuesday . 🔻 I know we all say the typical “hard work pays off!” quote. BUT I fricken believe it, and this really puts it into perspective for me! I been at this gym/fitness lifestyle for 9 year now. I have learned in those years no never give up! I have learned it’s not just all weighs and cardio. It’s about your dedication to the lifestyle. . It’s not all about the physical changes that the eye can see, but the mental changes that the heart and soul feel inside! ❤️❤️ #inmyfeelings . .. . #fitnessmotivation #healthylifestyle #girlswithtattoos #girlswholift #fitness #fitspo #fitnessgirl #fit #lift #happy #weightloss #hardwork #dedication #workout #blessed #beyourself #vibes #girlswithmuscle #fitnessjourney #trainingday #healthy #gymmotivation #gymtime #riseandgrind #quads #bodybuilding #fitnesslife #workout #yqrfitness #fitspo
white shorts for leg day.. risky bidness ☠️
🎼 I'm too shiny Watch me dazzle like a diamond in the rough Strut my stuff, my stuff is so shiny Send your armies but they'll never be enough 🎼 Name that tune 😝
Fact VS Crap Tuesday You cannot reach your weight loss goals and sustain them by drinking a detox tea. To reach those goals and keep them, you must make some lifestyle changes to go along with them. Yes it involves diet changes and working out but the best part is you can find a balanced lifestyle that helps you reach your goals and still allows some fun! Quit wasting money on garbage that doesn’t work and won’t work. All you’ll get out of it is a smaller bank account and increased frustration.
Look who joined me at the gym today! Since he took the day off to go to my neurosurgeon appointment, I decided to make him do a second workout this evening with me. #checkinforcharity . . . For those wondering, not much news on the neurosurgery front. I’m looking at a cervical fusion, but because I have such complex issues and I’m high risk, my doctors here in Houston may send me to either Johns Hopkins or Cornell. I’m already signed up for Dopey and the Chevron Houston Marathon, so we aren’t sure yet if we’re going to try to do it before the end of the year or wait and do it immediately after that. I still have a couple more consultations and more tests before anything is set in stone. The neurosurgeon said to expect 5-7 months recovery time before I can start back to serious training and racing. This is life with EDS, though. I will get through it.
God morgon😴☕️
*inserte su frase motivacional fitness favorita aquí* . . . . . . . . . . . . . . . . . . . . #fitspiration #girlswithmuscle #girlpower #gohardorgohome #tricepsworkout #gymtime #fitish #wannabefit #fitnessgirl girl #metime #mamey #functionaltraining
Focus on your purpose • Focus on physical strength • Focus on mental wellness • Focus on more fun • Focus on less stress • Focus on simplifying life • Focus on real friends • Focus on being confident, but humble • Focus on truly living life .. 🖤 #notetoself • • • #mood #healthylifestyle #workout #gym #gymlife #gymmotivation #strongnotskinny #strong #fit #fitlife #fitfam #fitspo #fitspiration #fitmom #fitmoms #fitmomsofig #fitness #fitnessgoals #girlswholift #squats #legday #girlswithmuscle #goals #training #train #selfie #goodvibes #fitover40 #loveyourlife
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