#GetVerbFit

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Good Luck to Columbia Men’s Fencing team who kick off the 2019 NCAA Championship quest today! Columbia has won over 50 combined individual and team NCAA championships. It’s time to continue the legacy 🏆 #GoColumbiaLions 🔵🦁 #NCAAFencingChampionships2019 🤺 #GetVerbFit 💪🏾
....And they’re off ‼️ Good Luck to our Columbia Lions Fencing family and all our Verb-Fit Warriors who left for NCAAs in Cleveland, Ohio today!! Columbia is one of TWO Universities to qualify a full championship roster of 12 athletes. LET’S BRING IT HOME! 🏆 #GoColumbiaLions 🔵🦁 ⠀⠀ #GetVerbFit 💪🏾
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☀️The question is not how much you can do or if you can do it.... will you do what it takes ⁉️ #MorningMotivation #GetVerbFit 💪🏾
The distance between you and excellence is hard work💫 ⠀⠀ #MondayMotivation #GetVerbFit 💪🏿
It’s SUNDAY, that means preparing for a new week. The first step is starting with positive vibes💫 Here are a few things to remember⤵️ ✅The past is the past, you can always start fresh ✅Don’t compare yourself to others ✅Being positive is way harder than being negative, so it takes practice ✅Keep a reminder: keeping a quote, phrase or a few words can help you remember he goal ⠀⠀ #NewWeekNewYou #SundayFunday #GetVerbFit 💆‍♂️
Self-belief is something that only you can master! Take a chance on your self and believe‼️ #EnjoyTheWeekend #GetVerbFit 💪🏾💪🏿
Feel strong, feel good💫 Hang Cleans (100 kilos- 221lbs). Working on my bar speed ⚡️ #FBF #FormFriday #GetVerbFit
💡Noticing an obstacle makes it easier to contend with! ...The less you hold on to your thoughts, the less the thoughts weigh on you! -Ravi Roman Don’t think just get it done! ✅ #MidDayMotivation #GetVerbFit 🏋🏿‍♂️
Who else got pumped for Monday⁉️ ⠀⠀ Here’s to conquering the week with ease💪🏾 #GetVerbFit
It’s the Saturday but we’re still working 💪🏾 Maxing out on effort all weekend long‼️ Let’s get it done! #GetVerbFit 👊🏾💥
Made it through the week with the same energy we started with🎊Now to take it all the way through the weekend 💪🏿 #FormFriday #GetVerbFit 🏋🏿‍♂️
⠀⠀ Try, Learn, Try again💫 ⠀⠀ Remember your failures are integral to your successes if we only remember when we succeed... we’re likely to never succeed again💡 #FoodForThought #TBT #GetVerbFit 👊🏾
#HappyHumpday 🐪 We’re pulling through the week just fine👌🏾👌🏾 ⠀⠀ What about you?👈🏿 - Want to #GetVerbFit ⁉️ Click 🔗 in bio or dm us for more info about our programs👊🏾
⠀⠀ Every journey begins with one step 👣 ⠀⠀ Every week is a new journey with unlimited steps. All you have to do is take the first one! 💫 ⠀⠀ #MorningMotivation ☀️ #GetVerbFit 💪🏾
☀️Happy MONDAY!! Let’s start the week off with some energy!! 💥 ⠀⠀ Exercise 1 Trap Bar deadlift w/box jump This is an advance exercise for athletes. The athlete must first master the base movement of the deadlift before progressing to more complex power exercises. ⠀⠀ Why do we use this exercise: This exercise is used for our athletes in the speed-strength phase to improve Rate of Force Development ( improve strength, speed and explosiveness). ⠀⠀ ⠀⠀ Exercise 2 Turkish Get Up This is an advance exercise. Why do we use this exercise: It increases and improves shoulder stability, thoracic extension and rotation, hip and leg mobility . It’s helps in developing a sense of body control and awareness. ⠀⠀ Make the most of today! #GetVerbFit ❄️ #MondayMotivation 💪🏾
It’s SUNDAY again🎊! And you know what that means... Time to rest up for the new week. Here are some tips for a refreshing rest day!💆‍♀️💆‍♂️ 🔆TAKE A BATH - this is not only good for your muscles but also a good way to stop moving for a bit and just relax 🔆DRINK PLENTY OF WATER - the more water you drink the more your body will thank you. Try it! 🔆VISIT A SPA - if you have access to a steam room or sauna it’s a good time to visit🧖‍♂️ 🔆GET TASKS DONE EARLY - getting task out the way ASAP allows for more time to relax 🔆EAT AND SNACK HEALTHY - what you put in your body can effect your mood be sure to eat healthy 🥗🥦🥕🍇🍓 on your day off, Your weekday body will thank you! #GetVerbFit 💪🏾 #SundayFunday 💫
All smiles because we made it halfway! #happywednesday 🏋🏿‍♂️ #getverbfit 💫
Strength work with Verb-Fit Warrior Orlyn Jones @ofenn11 ! Orlyn always shows up focused and ready to give his 100% during his workouts. His strength has grown exponentially in the 3+ years I’ve been working with him. • *Superset* 1⃣Barbell Deadlift: 140K(308lbs) x 3 2⃣Half Kneeling DB Shoulder Press: 40lbs x 10 Click 🔗 in bio or dm us for more info about our programs #GetVerbFit 👊🏾#MorningMotivation 💫
Rest is just as important as staying active❗️ 💥Here are FIVE ways to stay active on a rest day💥 1️⃣ MEAL PREP - Preparing healthy balanced meals is a sure way to control what you eat in the course of a week, meal prep is also hard work perfect for a rest day 2️⃣GO FOR A WALK - If you don’t like walking give yourself a task, walk to a restaurant, walk the dog, walk to run an errand, or walk to visit someone. 3️⃣FOAM ROLLING AND STRETCHING -Stretching and foam rolling helps restore and loosen muscles. You can easily do both while watching television or talking on the phone. 4️⃣GET A MASSAGE - Similarly to foam rolling, massages help to restore muscles and also is a great way to relax your mind and body. 5️⃣PLAY - Get some friends together for an outing of bowling 🎳, laser tag, or rock climbing 🧗‍♂️ anything you can do to get out and play is another great way to relax your mind and keep your body moving. #GetVerbFit
🤸🏿‍♀HIP MOBILITY🤸🏿‍♂️ ➖ Prior to engaging in any lower body resistance training, especially exercises like squats and deadlifts, it’s important to sufficiently warm up the region. Mobility and strength build off of each other, and together are integral for free unrestricted movement, and functionality. Check out these two hip stretches- both great for opening up the hips and providing relief from tension. Swipe and SAVE! Perform 10 of each: 1⃣Squat Sit to Reach 2⃣Kneeling Adductor Stretch Click 🔗 in bio or dm us for more info about our programs #GetVerbFit 👊🏾
Have You CHALLENGED yourself today⁉️ ➖ Growth can’t take place if your are not challenging yourself on a regular basis. ➖ This is a friendly PSA that challenge is important and we know it’s not easy, but it’s worth it! #LetsWork 💪🏿 #GetVerbFit #TBT Click 🔗 in bio or dm us for more info about our programs
FIGHT IN EVERY WAY POSSIBLE 👊🏾💥 ➖ ➖ Be mentally dedicated to your performance YES❗️ its rough to get up and get moving everyday BUT, sometimes it just about getting yourself moving ➖ ➖ DON’T get in your own way Be sure to remind yourself of your goals, track them accurately, have fun and most importantly DON’T be to hard on yourself❗️ #YOUVEGOTTHIS 💪🏿 ➖ ➖ 📸 @perpetual.photog #GetVerbFit 🧠💪🏿
💥MOVE 🏃🏾‍♀️🏃🏿‍♂️ - - Our bodies are meant to move! Movement is essential to our health, run , jump, jog, walk just make sure you move ! 🤸🏿‍♂️🏃🏿‍♂️🏃🏾‍♀️🏋🏿‍♂️ - #GetVerbFit 💪🏿
💥POWER, feeling like it’s going to be a powerful week. Let’s start it the right way 💪🏿⚡️ #MondayMotivation _ Click the link 🔗 in bio and #GetVerbFit ☝🏾
☀️Rise and shine!‼️ Time to get a jumpstart on the week. Let’s refresh our body and minds and get back to work! 💪🏾😤 #GetVerbFit 🏋🏿‍♂️ #SundayFunday
If you’re in dire need of a smile, mood change or just need a gentle yet effective reminder that life is short and to stop hiding and start LIVING- WATCH THIS VIDEO NOW!! (and thank me later 😉)💫 • @akyilla breaking it downnn wit some African grooves 😂😂🙌🏾 #blackboyjoy #thisisformyafricans #fitlife #mood #african #grooves #fitness #getverbfit #verbfitness #dance #livelife #stophidingstartliving
💫 Live every day of your life with a commitment to expansion and blowing open the box of what you think is possible. Happy Saturday!!💫 #getverbfit #fitlife #goodvibes #verbfitness #live #fitnessmotivation
🤸🏿‍♂️MOBILITY🤸🏿‍♂️ - - - Shoulders are our most movable joints which makes them more susceptible to injuries. Bad falls or traumatic injuries are culprits in causing rotator cuff tears. Overuse in sports such as fencing🤺, tennis🎾 can also lead to rotator cuff tears Here are few pre-hab exercises with a resistance band ,you can do to help strengthen your shoulders💪🏿 Perform these exercises 3 times a week . 3 sets 12-15 repetitions. 1. SHOULDER FLEXION TO 90 DEGREES 👉🏾How to: You can either stand on the band or have it attached to a secure anchor directly behind you. Grab the band with hand and lift the band straight in front of you, make sure to keep your elbow straight and thumb pointing upward. 2. EXTERNAL ROTATION 👉🏾How To: Attach the resistance band to an anchor at belly height. Stand perpendicular to the resistance band and grab it with your outside hand . Place a towel between your elbow and your hip to stabilize your elbow. Keep elbow at your side then move the band away from your body by squeezing your shoulder blade in towards the middle of your back. #GetVerbFit 💪🏿💪🏾 -- - Click 🔗 in bio or dm us for more info about our programs
Happy Friday tribe!🙌🏾 • Having an extraordinary life requires getting uncomfortable over and over again. Trying new things. And not being afraid to draw outside the lines sometimes. 📸:@perpetual.photog #pistolsquat #nyc #fitness #soho #brick #blackmen #squats #fitnessmotivation #getverbfit
🗣Life’s too short! Sometimes you just gotta stop everything you’re doing, and DANCE! Coach @akyilla gets it 😂😂🙌🏾🕺🏾 #dance #african #grooves #goodmorning #getverbfit #classic #joy #blackboyjoy #blackmen
🗣 CLIENT APPRECIATION 👏🏾👏🏾 • • I’ve known @kt.anthony since he was a knuckle head kid learning how to fence. One day he approached me and asked “Hey Ahmed can you train me?” My immediate reply was to ask him, “why do you want to train?” • As he proceeded to tell me his reasons, I kept looking into his eyes 👀 to see and feel his truth. • When he was done explaining his goal, I said that in order for me to train you, what I will need from you is COMMITMENT, CONSISTENCY and to TRUST the PROCESS. Can you do this? He said absolutely. • Since then, that is what he has done from day 1. I am enjoying watching his growth as a man, athlete and seeing him own his self confidence. “Rumble Young Man Rumble “ #begreat #consistencyiskey #committoexcellence #athlete #championmindset #getverbfit
The only things standing between you and change is you and your mindset💡 Do you have what it takes❓ #GetVerbFit 💪🏾 - - Click 🔗 in bio or dm us for more info about our programs 📸: @npjerome
Train Like a Champion🏆 1-on-1 training slots are available for all competitive athletes Follow a detailed training program tailored for you by qualified trainers🏋🏿‍♂️ Focusing on: 🏅Strength 🏅Conditioning 🏅Power 🏅Speed 🏅Agility Click 🔗 in bio or dm us for more info on how to #GetVerbFit 💪🏾 - - Congrats to Columbia Fencing Men’s and Women’s Team for becoming Ivy League Champions... AGAIN 🏆#GoColumbiaLions 🦁
surround yourself with ppl who support and encourage your dreams and uplift your spirit. @akyilla @verbfitness 📸Cred: @perpetual.photog #blackexcellence #sunday #blackmen #fitlife #getverbfit #nyc #soho #black
🔥Bulgarian Split Squats🔥 • One of our favorite lower body exercises at Verb Fitness is the Bulgarian split squat. There are many ways to perform this one, and it is a great alternative to the squat for those who experience lower back pain. • 💥Some Benefits: •Less stress on the lower back since the torso is more upright and weight is loaded at sides. •Requires minimal equipment •Great for building strength and size in the quads, hammy’s and glutes. •Its unilateral nature challenges muscular imbalances and stresses stabilizing muscles. •Core strength •High muscle recruitment in hamstrings and glutes • 🗣Click the link 🔗in the bio to join our GET VERB-FIT program. _ ✅INCLUDES 🏋🏾‍♂Monthly training program 🥙Nutritional Guideline 📱App access 🎬Instructional Videos #getverbfit #verbfitness #squats #splitsquats #legs #strength #fitnessmotivation #gym #fitness
The reigning women and men’s fencing Ivy-League CHAMPIONS are looking to do it all again this weekend. Go #ColumbiaLions 🦁💙‼️ #TBT #Warriors #GetVerbFit 💪🏾🏋🏿‍♂️
🍀Luck, that's when preparation and opportunity meet 💪🏿Be prepared all season long. If you’re looking to increase speed, strength, power, agility, mobility and overall fitness, contact us for a comprehensive training plan made just for you🌟 _ Click the link 🔗 in bio and #GetVerbFit ☝🏾 
Want a fun challenge? Add some flavor to your routine with a Turkish Getup. (featured: Verb-Warrior @superjesss_1 💪🏼) • What’s great about this total body exercise is while it requires very minimal equipment (all you need is one dumbbell or kettlebell), it works many parts of the body in a variety of ways. • Some benefits: 🔥Torso and shoulder stabilization 🔥Core Strength 🔥Multi-planar movement 🔥Total body strength (to maintain overhead position) 🔥Challenges overall flexibility and mobility 🔥Requires coordination and concentration #GetVerbFit #turkishgetup #strength #fitnessmotivation #fitlife #clients #athletes #kettelbells
Motivational and Inspirational quotes and speeches are great and all, but the key 🔑 is discipline and consistency to attain your goals. Truth is there will be many days you will not have the motivation to do the work, and that’s when DISCIPLINE kicks in the door. #MondayMotivation #GetVerbfit 🏋🏿‍♂️ _ Click the link 🔗in the bio to join our GET VERB-FIT program. _ ✅INCLUDES 🏋🏾‍♂Monthly training program 🥙Nutritional Guideline 📱App access _ DM us for more info ❗️ 
💪🏾Whatever the obstacle, remember that you are the only one with the power to overcome it❗️ #GetVerbFit 🏋🏿‍♂️ 📸: @npjerome
TGIF‼️ Let’s level up together 🤑 Be sure to dm or email 📧 us about training options that will work for for you👈🏿 LINK IN BIO! #GetVerbFit 🏋🏿‍♂️ #VerbfitWarrior 🤺
Let’s talk 🗣 FENCING 🤺 In the sport of fencing, the on-guard position is the "ready" or start position from which one proceeds with attack. ⠀⠀ As shown in video, the feet are slightly beyond shoulder width apart, legs bent, with forward knee positioned directly over the midline of the foot. As one advances and retreats, it is important to maintain proper form for optimal movement, force production and of course, results. ⠀⠀ The squat is a great exercise to build strength in the muscles that support this position. In the video you will see a standard progression-body weight,goblet, and barbell squats,respectively. ⠀⠀ Benefits of SQUATS for fencing: ⠀⠀ 💥Strengthens lower body and core 💥Bilateral,stable and well-balanced movement 💥Allows maximum force production 💥Increases force production and acceleration, particularly the advance, retreat, and lunge movements. For more info about our programs DM us or click the link above‼️ #GetVerbFit 🏋🏿‍♂️ #TBT
Get to know the FORCE behind #VerbFitness 💥 ⠀ ⠀⠀ ⠀ ⠀ - MEET 💥AHMED💥 ⠀⠀ •Was a competitive Fencer 🤺 on the National and International circuit. Was a member of the USA traveling team and Jr. Mens Sabre National Team. ⠀⠀ •Worked in the corporate world as a paralegal in real estate law before becoming a fitness coach. ⠀ ⠀ ⠀ •Is a sneaker head, favorite sneaker Nike Airmax 1’s. ⠀⠀ •Is actually close friends with business parter Aaron. ⠀⠀ •Sometimes listens to Opera music while working out. ⠀⠀ •Lived in Sierra Leone🇸🇱, West Africa for 3 years. ⠀⠀ •Born and raised in Brooklyn. ⠀⠀ •Ran 4 full marathons and many half- marathons 🏃🏿‍♂️ ⠀⠀ MEET💥AARON💥 ⠀⠀ •Was a 2 time Atlantic 10 conference champion in the triple jump at Fordham University 🥇 ⠀⠀ •Is an ICF Certified Life Coach👁 ⠀⠀ •Loves scary movies 😱 ⠀⠀ •Won a natural body building competition in 2013💪🏾 ⠀⠀ •Is a big fan of “The Golden Girls” 👵🏻 ⠀⠀ •Currently learning to play the 🎸 ⠀⠀ •Has a 4 year old pet yorkie 🐶 ⠀⠀ ⠀ Comment below if you learned something new! #GetVerbFit 💪🏾
Are you a fencing athlete committed to having that edge and taking your performance to the next level? 🤺 • Verb Fitness specializes in strength & conditioning training for fencers, with years of experience in both competition and training many of the top tier fencers in the world🏆 • We currently have some spots open for our 1-on-1 in person training program. If you’re committed to enhancing your performance as a fencing athlete, shoot us an email (link in bio👆🏾) or DM. 📸:Credit @npjerome #getverbfit #training #fitness #coaching #fencing #fencingathlete #usfencing #escrime #personaltraining #motivation
💥GET VERB-FIT Training app💥 You get to take action on your health and fitness today!! Link in bio👆🏾 • 💥WHAT DO YOU GET? ✅Effective training program designed by qualified trainers. ✅Every 4 weeks your workout regime will progress, which is effective in you achieving your fitness goals. ✅Instructional video for every exercise in training program. ✅Nutritional Guideline. ✅ In app messaging with trainers, track workouts, track your progress to keep you accountable. 📸credit : @npjerome @fitfortheculture #getverbfit #betternowthannever #takeactionnow #behealthy #begreat #onlinetraining #fitness
What is your image of perfection? Where did you acquire that image? Image is the important word here. Because that’s exactly what it is, an image, an optical illusion. YOU ARE PERFECT. There is nothing to live up to. Accept yourself just how you are today. If YOU want to make a change, TAKE ACTION! But don’t take action to live up to someone else’s expectations. Take action for yourself. That’s the best way to succeed! - Don Jose Ruiz 📸: credit @perpetual.photog - #begreat #selfaware #motivation #takeactionnow #behealthy #positivemindset #fitness #getverbfit
💥GET VERB-FIT Training app💥 You get to take action on your health and fitness today!! Link in bio👆🏾 • 💥WHAT DO YOU GET? ✅Effective training program designed by qualified trainers. ✅Every 4 weeks your workout regime will progress, which is effective in you achieving your fitness goals. ✅Instructional video for every exercise in training program. ✅Nutritional Guideline. ✅ In app messaging with trainers, track workouts, track your progress to keep you accountable. #getverbfit #betternowthannever #takeactionnow #fitness #fitlifestyle #behealthy #begreat
IT’S #FORMFRIDAY ‼️🎉🏋🏿‍♂️ Let’s get serious with DEADLIFTS! Follow these simple steps and your on your way to mastering the deadlift❗️ . 1- Approach the bar and stand with mid-foot under the bar. . 2- With your feet flat on the floor, bend at the hips without bending your knees and grab the bar with hands shoulder- width apart(do not move the bar). . 3- Get into lift position by bending your knees until your shins touch the bar. . 4- Keep your back straight, to help achieve this, squeeze your chest up. . 5- Keep your head in neutral position throughout lift, to achieve this keep your eyes fixated on a spot 6 feet ahead of your feet. . 6- Take a deep breath (inhale) hold it and stand up with weight. @fitfortheculture #GetVerbFit 💪🏾💪🏿
Came a long way and we’re still here‼️ ⚫️ Be sure to sign up for our online training program! Dm or email 📧 us for more info!! #getverbfit 🏋🏿‍♂️ 📸: @perpetual.photog
Bring that effort every single day and you’ll see the change and crave the transformation‼️ #GetVerbFit 💪🏾 #WednesdayGains
Don’t look for MOTIVATION . Find your WHY, then NO EXCUSES will come between YOU and your GOALS. Get Verb-Fit Online training program hit link in bio👆🏾. . 📸 Credit @npjerome @fitfortheculture #begreat #getverbfit #findyourwhy #getverbfit
⚡️TUESDAY: The day after Monday that reminds you that you still have four more days to get it right! #GETVERBFIT 💪🏾 • 📸 Credit: @perpetual.photog
“Faith is taking the first step even when you don’t see the whole staircase.”-Dr. Martin Luther King 👑 ⠀⠀ ⚫️ ⚫️ ⚫️ ⠀⠀ The choices you make now will shape you for better or worse down the road. Pair that with the lasting impression you will leave behind and ask yourself what decisions will I make today❓ #GetVerbFit ✊🏿✊🏾✊🏽✊🏼✊🏻✊ #MLK #MondayMotivation
✨We’re grateful that we’re able to do the things that we love... helping all each different warriors reach their fitness goals!! ✨#getverbfit 💪🏾 #sundayfunday ☀️
Had to get my 5miles in before the temperature dip 🌬. Enjoy the rest of your Sunday and stay warm. #getverbfit #thisismymeditation #nycruns
💫A dream doesn't become reality through magic...it takes sweat, determination and hard work. #GetVerbFit 💪🏾 📸: @npjerome
If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles. 📸Credit: @perpetual.photog #believeinyourself #begreat #getverbfit
What’s your core up to these days⁉️ Incorporate these side plank rotations into your workout today💥 #GetVerbFit #FormFriday #TGIF 💪🏿💪🏾
When you ask someone if they’ve signed up for your online training program😂 Whatcha waiting for? #GetItDone #GetVerbFit 💪🏾 Dm or click 👆🏿link in bio for more info ❗️ • 📸 Credit: @perpetual.photog ❤️
We’re feeling the extraordinary energy of 2019! Online Training Program available now!!!⚡️⚡️⚡️⚡️⚡️#getverbfit 💪🏾
Without deviation from the norm, progress is not possible! Step out of your comfort zone and try something new! 💫 #GetVerbFit 💪🏾 - - DM or click link in bio 👆🏿for info about our NEW online training program!
Started this week off with some energy! #Youknowthevibes ⚡️ Our online training program is ready for you! Click the link in bio 👆🏿 or DM us NOW❗️#GetVerbFit 💪🏾
🗣It’s announcement time! The day has finally arrived , The Get Verb-Fit online training program is live. 🔥🔥🔥🔥🔥🔥 . We created a dynamic, and effective program that allows you to experience what it’s like to train with us @verbfitness . The Get Verb-Fit Program is designed for the athletic-minded individual who takes their training seriously, and is committed to making serious gains. It contains detailed daily workouts that will get you strong , help you build muscle and lose fat, and ultimately transform your body and mind in a powerful way. . The program also contains a full library of instructional videos for every exercise.🎥 . CLICK THE LINK IN MY BIO 👆🏾or DM me to enroll today! 💪🏾💪🏽 Whooooo’s ready? #GetVerbFit #fitness #training #workout #signup
🗣It’s announcement time! The day has finally arrived, our online training program is LIVE. 🔥🔥🔥🔥🔥🔥 . We created a dynamic, and effective program that allows you to experience what it’s like to train with us @verbfitness from anywhere. The Get Verb-Fit Program is designed for the athletic-minded individual who takes his training seriously, and is committed to making serious gains. It contains detailed daily workouts that will get you strong, help you build muscle and lose fat, and ultimately transform your body and mind in a powerful way. . The program also contains a full video library for every exercise.🎥 . CLICK THE LINK IN MY BIO or DM me to enroll today!💪🏼💪🏾 Whoooo’s ready? #GetVerbFit #fitness #training #signup
It’s announcement time! The day has finally arrived for our online training program to go live. It officially launches TODAY!🔥🔥 . We wanted to create a dynamic, and effective program that allows you to experience what it’s like to train with us from anywhere. The Get Verb-Fit Program is designed for the athletic-minded individual who takes their training seriously, and is committed to making serious gains. It contains detailed daily workouts that will get you strong, help you build muscle and lose fat, and ultimately transform your body and mind in a powerful way. . The program also contains a full library of instructional videos for every exercise.🎥 . Click the link in bio or DM us to enroll today! Whooooo’s ready? #GetVerbFit
We’re ready to take on the new week are you⁉️#GetVerbFit 💪🏿 #SundayFunday 💫
WHEN IN SOHO😆🤸🏿‍♀️ • • Was downtown for a photoshoot yesterday when suddenly I saw this here pole and got inspired. Said “why not do some pistol squats on it?”🤷🏽‍♂️💪🏾 What’d you think of my lil coat maneuver there?😂 @verbfitness @perpetual.photog 📸 • #pistol #squats #nyc #soho #fitness #model #GQ #fitnessmotivation #balance #athlete #GetVerbFit
📆New year same energy⚡️ - Make sure you sign up for our free one-week online training program. You do not want to miss out! DM us for more info. #thiscouldbeyoubutyouplaying #GetVerbFit 💪🏿
GOOOOD MORNING!!☀️ . Who’s as excited as this guy to get in a workout today?😆🤔 . Have you signed up for our free one-week online training plan yet? You gotta get on this. Time to get some real RESULTS! DM US to sign up! #GetVerbFit #onlinetraining #fitness #coaches #VerbFitness
Our Verb-Fit Warriors were back on the podium this weekend! Congratulations to all! #Amazing #GetVerbFit #MondayMotivation 💪🏿 - If you need help with your training plans and are interested in online or in person training dm or email 📧 us now❗️
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