383 posts

🗣The best part of life is that everyday is different. No matter how last week was you can always look forward to a new day with hope that it can be even greater!🌟 #MondayMotivation #GetVerbFit 💪🏾
💫Another Sunday of rest and rejuvenation to prepare us for the new week!! 💫 #GetVerbFit 💪🏾
Had a great last session of the year with the Columbia University fencing team.🤺 It’s always a pleasure working with these talented and focused young men and women! #GetVerbFit #verbfitness @columbiafencing #fencing
💥Wide Grip Pull Ups 💥 ⠀⠀ Step 1: Grab a pull up bar with an overhand grip, arms straightened, your body is hanging. ⠀⠀ Step 2: Contract your lats and engage abs, then pull your body upwards until your chin is just over the bar. ⠀⠀ Step 3: Once your lats have completely contracted at the top, lower your body returning to starting position. ⠀⠀ Step 4: Repeat. ⠀⠀ ⠀⠀ 🧨Dumbbell Single Leg Romanian Deadlift🧨 ⠀⠀ Step 1: Dumbbells held at arms length, neutral grip. Neck and Spine neutral, abs engaged to promote balance. ⠀⠀ Step 2: Sit your hips back as if you were being pulled by a rope attached to your waist., and allow your working leg to bend slightly . Your non working leg should be straight (it's OK if there's a slight bend in the knee) and in line with your body throughout the rep. ⠀⠀ Step 3: Keeping your back flat, continue to bend at the waist until the dumbbell is at about mid-shin height (this ultimately depends on your hamstring flexibility). ⠀⠀ Step 4: Drive through your heel and push your hips forward to stand up to starting position. ⠀⠀ #GetVerbFit 💪🏾
Thinking back to summer days!☀️ The best thing about summer is being able to get outdoors and get active! 👣#TBT #GetVerbFit ‼️#SQUATS #SoundOn 🔊
🏆Where there is no struggle there is no strength! Let’s work 💪🏿 #GetVerbFit
💥The new year is just around the corner. We’re giving it our all and ending the year with a BANG! 💥 #LetsGetIt #GetVerbFit 💪🏾
💫Hope everyone is feeling rejuvenated and replenished! #SundayFunday ☀️ #GetVerbFit
START, NOW • • • It’s a choice. A choice to get off automatic thinking, to push through comfort and convenience and begin a new practice or way of being. 👇🏾 Whatever that may be for you, be it a new training program, a meditation practice, or getting more sleep- don’t over complicate things, simply choose it, commit to it, and take it one day at a time. 👇🏾 And when you falter, because we all do, avoid judgment, and simply start again. #GetVerbFit #VerbFitWarriors
Plotting away🤔🤫! Big things coming up for the new year! Can you believe it’s already December 😮! It’s the last month of 2018 so Make it COUNT! We can’t wait ! #HappyDecember #GetVerbFit 👊🏾
Don’t complain about yesterday....make a better tomorrow by making the most of today. Good morning ☀️ #HappyFriday #GetVerbFit 💪🏿
We over here workin! Let’s finish the week strong! 🏆🏆 #GetVerbFit
👋🏿Hey Verb-Fit Warrior we see 👀 you. Look at us making each other better!!! #GetVerbFit 👊🏾
Always working💪🏿 are you? #GetVerbFit ‼️‼️
Hope everyone enjoyed the holiday day weekend. 🔜Time to get ready for the new week! ☀️#HappySunday #SundayFunday #GetVerbFit 💪🏾
PULL- UP 1. Grasp the bar with an overhand grip and begin from a dead hang (arms fully extended, about shoulder width apart). 2. Pull up toward the bar by bending at the arms and clear it with your chin . Pull your shoulder blades back as you’re going through the movement, and focus on pulling the bar down. 3. Pause at the top of the exercise and then lower back down under control. 4. Return to the starting position and repeat. * Ensure the body is tight throughout the exercise and keep the torso straight. * Keep your butt clenched and your abs tight throughout the movement. * Minimize 'kipping', rocking or swaying movements for strict pull-ups. Let’s get it 👊🏾 #GetVerbFit 🏋🏿‍♂️
The real test begins tomorrow! Are you ready? 🍽 #HolidaySeason STAY STRONG👊🏾 You’ve got this! #GetVerbFit 💪🏾
CORE 🔹 WORK 💪🏾 ⠀⠀ ⠀⠀ Try this move at the end of your next training session. Great for the abs, and also keeps your arms and shoulders under constant tension. 4 x 15-20 Reps ⠀⠀ #GetVerbFit
WORK like a champion🏆 PLAY like a champion🏆 REST like a champion🏆 #SundayFunday #GetVerbFit 💪🏿
There’s no limit to what you put your mind to! First step is trying, the best step is succeeding 👟 Hope everyone is enjoying their weekend‼️ #GetVerbFit
‼️⚠️Short on equipment❓ Sometimes we have limited access to equipment or let’s face it sometimes the gym gets really busy and for the sake of time you can’t wait around for things to be available. Making simple substitutions like this one can have your workouts moving smoothly without skipping a beat! 🏋🏿‍♂️ #GetVerbFit #FormFriday
Don’t use this weather snow🌨🌨🌨 as an excuse. Let’s work! 💪🏾 Be safe out there🙏🏿 #GetVerbFit
Move your feet!!! 👣👣👣#GetVerbFit 💪🏿💪🏿
If it’s Tuesday... that means we made it through Monday and are ready for Wednesday!! How’s your week going ? #GetVerbFit 💪🏾
🗣You don’t have to make yourself miserable to be successful! Take care of yourself and your body! ✨Let’s start the week with a clear mind and new goals! 💪🏾#MondayMotivation #GetVerbFit
💫Hope everyone had an enriched Sunday! 💫 #SundayFunday #GetVerbFit 💪🏾
HAPPY SATURDAY! IT’S TIME TO GET PREPARED! 💥 Let’s a head start on your goals for the week! Completing tasks and commitments on your agenda creates momentum and sets in course a propulsion system that propels you forward in a powerful way! ⠀⠀ 👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾 ⠀⠀ 💥3 Ways to Get off to a Great Start to Your Week: ⚫️Create a list of weekly goals. Start your week with intention by clearly outlining what you want to achieve. ⚫️Get grounded! Take 5 minutes first thing in the morning to meditate and connect to your breath. Helps to clear your head and get focused. ⚫️Celebrate your wins! Acknowledge yourself for every win, no matter how small. This helps to keep you in a space of joy and excitement and remind you of just how awesome you are. ⠀⠀ #GetVerbFit
💎What you choose to do with your time now will reflect how you spend your time later! Who’s hitting the gym today? 👋🏿 #GetVerbFit
🏆“Winning doesn’t always mean being first. Winning means you’re doing better than you’ve ever done before.”🏆 #GetVerbFit #HappyWednesday 💪🏾
💫With more determination and more drive push yourself to get better each week! 💥When it gets tough push harder💥There’s no better feeling than crushing your goals! 🎯Let’s get it 💪🏾#GetVerbFit
Today is the day❗️ Lets tackle dead lifts🏋🏿‍♂️ 1️⃣First stand with half of your foot under the bar. 2️⃣Put your heels hip-width apart and grab the bar. 3️⃣ Bend at the hips without bending your legs. 4️⃣Grip the bar about shoulder with apart. 5️⃣Bend your knees until your shins are touching the bar. 6️⃣Lift your chest keeping your back straight. Keep your shins against the bar. 7️⃣Pull and remember to take a deep breath on the way up, lock your hips and knees. 8️⃣Remember not to lean back or shrug at the top✖️ 💢 Boom! Now your ready! Deadlift away! #MondayMotivation 💪🏾 #GetVerbFit
Good luck to Verb-Fit warrior Jasmine🏃🏾‍♀️ and everyone who is running in the #tcsnycmarathon . BE GREAT🙌🏾 #runyourrace #tcsnycmarathon #gametime #begreat #getverbfit
💪🏿Putting in some Overtime this weekend💢Can you keep up⁉️Let’s Work❗️#GetVerbFit
✨Happiness doesn't come from being rich, nor merely from being successful in your career, nor by self-indulgence. One step towards happiness is to make yourself healthy and strong while you are a young so that you can be useful and enjoy life when you are a older💪🏾 #GetVerbFit
🙅🏾‍♂️No time for distractions! Reminding you that it isn’t easy when you have your doubts just keep pushing💯🏋🏿‍♂️. #HappyHumpday #GetVerbFit 💪🏾✨
Finishing the day off with energy💪🏾🏋🏿‍♂️ #GetVerbFit 💫
All you need is that extra push!✨✨✨✨✨✨✨✨✨✨ #MondayMotivation #GetVerbFit ⚡️
In this game called your life, YOU are the only player. Happy Monday! repost @diddy #GetVerbFit #VerbFitWarriors #MotivationMondays
Sunday’s are great days for meal prep! 🥗 What’s your favorite thing to make? #SundayFunday #GetVerbFit 💪🏾
Powered through the week! 💢 Now to go all in on the weekend! 💪🏾 #NoDaysOff #GetVerbFit
Pushing through to the end of the week🏋🏿‍♂️. Last few days of October! Let’s make everyday count!!! 🏅#GetVerbFit
@columbiafencing is getting busy this season💪🏾 We’re only going for that top spot🏆 - - - If you’re trying to get to that top spot and you’re looking for a change *click the link in bio* 👆🏿 #GetVerbFit
🏆Our clients inspire us everyday. It’s an amazing feeling to help others change not only their bodies but lifestyle💫💫 Thank You!🙏🏾 @ofenn11 #GetVerbFit #MorningMotivation
Mondays are a fresh start,💫 an opportunity to hit the reset button and start the week off powerfully with a clear intention🙏🏾. We’re setting the tone for the week and leading with energy💥! What about you? #MondayMotivation #GetVerbFit 💪🏾
🤔Let’s try something real quick.... #DontTryThisAtHome #SundayFunday 🌟 #GetVerbFit
What are you getting into this Saturday⁉️ Unilateral leg strength✅ ankle mobility ✅ flexibility ✅ balance & coordination ✅ Depth ✅#GetVerbFit #SaturdaysAreFortheBoys ⚠️
#HappyFriday 🎉 Starting this morning off with some energy! Closing the week out with a bang💥 Optimistic about the weekend 💫 #GetVerbFit 💪🏿#PositiveVibesOnly
COMFORT • • It is not your friend. It comes as a guest, stays as a host, and remains to enslave you. Live every day of your life with a commitment to expand and to blow open the box of what you think is possible. Push through the limiting conversations in your head that tell you you can do it another time or that you’re not worth it. Because you are! You are. And if you’re not getting uncomfortable every day and growing, then you’re not truly living.✨#GetVerbFit
⏩Moving into the 3rd week with our online program(beta). Our Verb-Fit Warriors killing it💪🏾 Can’t wait to share the results with everyone‼️ #GetVerbFit
Here’s a challenge for you 💢 ‼️Grab a partner and challenge you whole body with this one. How many can you guys do? Be sure to tag us if you try this🙏🏾!! 💪🏾💪🏾 #LetsWork #GetVerbFit
Congratulations are in order for these Verb-Fit Warriors who competed over the weekend. Adam Rodney secured 🥇 in Senior Men’s Epee, Khalil Thompson secured silver 🥈in Senior Men’s Sabre, Annora Lee and Kamali Thompson with Top 8 Finishes In Cadet Women’s Foil and Senior Women’s Sabre Respectively and Isis Washington took home🥉 in Senior Women’s Epee! Wow‼️ Congrats and way to open up the season guys! @adamroyrodney @kt.anthony @annoralee @dr.mali.mallz @iwashingtonusa #FromContendersToChampions 🏆 #MondayMotivation #fencing #athletes #champions #begreat #GetVerbFit
More congratulations are in order for these Verb-Fit Warriors who competed over the weekend. Adam Rodney secured 🥇 in Senior Men’s Epee, Annora Lee and Kamali Thompson with Top 8 Finishes In Cadet Women’s Foil and Senior Women’s Sabre Respectively and Isis Washington took home🥉 in Senior Women’s Epee! Wow‼️ Congrats and way to open up the season guys! #FromContendersToChampions 🏆 #MondayMotivation #GetVerbFit
Congrats 🎊🍾🎉To Verb-Fit Warrior @kt.anthony on his 🥈2nd place finish in Men’s Sabre at the October National Fencing Tournament. Khalil was bested by his teammate and Olympic Medalist 🥈Daryl Homer in the final bout! Both are pictured here with their Coach Akhi Spencer-El who is also an Olympian and the head Sabre Coach at Columbia University. How’s that for legacy🏆! #GetVerbFit #SundayFunday
May your weekend be filled with rest and replenishment 🍂🍃 #GetVerbFit
ITS 🗣#FORMFRIDAY ! We’ve tackled reverse lunges before but, this time we’re adding weight to challenge and build those muscles further! ✅ Reverse Lunge is beneficial to athletes, perfect for any sport requiring speed and power. ✅Safer for knees. There is less pressure with reverse lunges compared to regular lunges avoiding the mistake of having the knee too far forward past the knees. ✅Better Balance reverse lunges allow the majority of your weight to stay on the back leg, avoiding the added knee pressure from the front lunge where the majority or the wait is placed on the front leg. #GetVerbFit 💪🏿
Wrapping up the week the strong way 💪🏾! Friday🔜 #GetVerbFit #Kettlebell
I really felt that when he said ✔️checks over stripes....#GetVerbFit
CORE🔹WORK How do you work on strengthening your core? 🤔 The typical train of thought is to perform hundreds of crunches and bicycles and that’s going to do the trick.. Not so fast☝🏾 👇🏾 Truth is, while doing crunches may provide you with a solid burn in your abs, they are quite ineffective in strengthening your entire core overall, which includes the internal and external obliques, erector spinae, multifidus, transverse obdominus, and rectus abdominus. ✨ To truly strengthen your core you want to challenge these muscles by dynamically stabilizing them under stress. Above, I am doing an anti-rotation exercise of a sand bag pull under combined with a push-up. The challenge here is in performing the movements while creating as LITTLE rotation in your hips and torso as possible, which is wayyy harder than it looks! ✨ Does this mean you have to do this to strengthen your core? Not at all. A way to regress this exercise would be to remove the push-up, and just do the pull-under part starting with light weight, focusing on stabilizing your core. Start with the fundamentals, and build from there. #GetVerbFit 💪🏾 #LoveAndMissYouRob ❤️
Do what you love 🌟 ☘️Good luck to all our Verb-fit Warriors and fencing family headed to Milwaukee for the competition this week💪🏿 ITS GO TIME ‼️ #MorningMotivation #GetVerbFit
Sunday’s are great days for meal prepping🥘🥗. What’s your favorite thing to make? #SundayFunday #GetVerbFit
Feeling strong💪🏾💪🏾 this Saturday ‼️Hope everyone enjoys their weekend 💫#GetVerbFit
It’s 🗣#FORMFRIDAY One arm dumbbell row is a great exercise for your back. Muscles targeted 🎯 are your lower traps, rhomboids, latissimus dorsi and erector spinae . ✅ Add this to your program. For more information about training click the link in bio👆🏾 #getverbfit
‼️On Wednesdays we WORK! 💪🏾 #getverbfit
Good Morning 🌞 Happy Tuesday! Let’s get to it 💪🏾💪🏾 #MorningMotivation #GetVerbFit
⚠️ATTENTION SERIAL SCROLLERS!!!! Are you interested in challenging yourself⭐️ do you like giveaways⭐️ are you in need of some extra motivation⭐️ If so click the link in bio👆🏾 for all of the above and more‼️ #GetVerbFit
Placing the finishing touches💫 🧙🏾‍♂️ 🔮#SundayFunday #NewProgram #GetVerbFit
Our online program(beta) launches Monday!!!! 🎉🎉🎉🎉We can’t wait to start this new journey with everyone!! #GetVerbFit 💪🏾💪🏿 👉🏾👉🏾👉🏾👉🏾For updates about the program click the link in bio👆🏾
Enhance your core routine with the body saw💥 ⚙️Start with using just your body weight ⚙️As your core strengthens challenge yourself and add some weight to your back. #getverbfit #tbt
Working on some new things just for YOU👈🏿 #GetVerbFit
#Mood When you see it’s raining out but you still about to get this work in 😂 #MorningMotivation #GetVerbFit
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