#GetItRightGetItTight

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#sweatyselfie Put in some gym time to make up for not going earlier this week #fitteacher #getitrightgetittight #byebyefatty
NOPE..... Absolutely not. GET SOME!! ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ #IronTherapy #GirlsThatLift #GymTime #SwoleSistas ๐Ÿ’‹ #GetItRightGetItTight #GetYourSparkleOn #SanDiegoFitness
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๐Ÿ‘ ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #kettlebell #kettlebellworkout #bootyworkout #gym #fitness #fitfam #fitspo #bodygoals #asstograss #x3andme18 #getitrightgetittight #lift #tone #muscle #quads #glutes #gains #gainz #discipline #power #workout #cardio #weightlifting #oyekiana
Saturday #gymflow . Which playlist do I want to get me through this workout? ๐Ÿค”Bachata? Ratchet hip hop? Hamilton Soundtrack? My music tastes are just too varied. ๐Ÿคท๐Ÿพโ€โ™€๏ธ Since I can dance again, I may try a light jog and see how that goes. 5 months post acl reconstruction surgery tomorrow! ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ#weekend #workout #gym #gymselfie #girlswholift #girlswhoworkout #musiclover #vegas #nike #justdoit #getitrightgetittight #aclrecovery
Look what came in the mail! Itโ€™s officially Fall ๐Ÿ‚๐Ÿ๐Ÿง›๐Ÿปโ€โ™€๏ธ๐Ÿง›๐Ÿปโ€โ™‚๏ธ#skinnysyrups #skinnysyrupswhippedtopping #pumpkinspiceeverything #coffeesbestfriend #keto #getitrightgetittight @skinnymixes
Intend to use these @marksandspencer #balancedforyou for evening meals. Most are under 500cals and are pretty tasty #justaddveg #weightloss #weightlossjourney #health #12weekloss #fitness #getitrightgetittight #getitright
Day 6: @jillchristinefit workout plans are kicking my butt, but Iโ€™m starting to feel really good. Of course I made a slip up last night and had half a plate of cheese fries ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ™Š hence the bloated stomach, but itโ€™s where Iโ€™m at. Diet has ALWAYS been a HUGE struggle for me and itโ€™s just a learning process. I actually spoke with Jill and she gave me some encouraging words and I really am so happy I decided to go with her 30 day fitness plan. So hereโ€™s to day 6. Letโ€™s compare on day 30 and see where Iโ€™m at ๐Ÿ™ˆ Oh and Iโ€™ve NEVER posted anything like this and Iโ€™m super amateur when it comes to poses that show muscle properly, BUT nonetheless, I will get that down too ๐Ÿ˜œ have a happy Saturday everyone! #getitrightgetittight #jillchristinefit #fitnessjourney #startfromscratch #day6
Saturday motivation... ๐Ÿ’ช๐Ÿผ๐Ÿ’œ#getitrightgetittight #coresore #abs #fitforlife #corepluspilates #results #goals #lifestyle
Loveeeeeee bootcamp like itโ€™s legit something I look forward to every week #alwaysanextlevel #blackgirlworkouttoo #getitrightgetittight #slowprogessisbetterthannoprogress #nextlevelbootcamp716
Back to work, and doing what I โค๏ธ. Group personal training session this morning in Northern Liberties. If you missed this session, you surely missed out. Core, quad, plyo and legs......Goal?....... Getting lean and conditioned. Come check me out in Northern Liberties on Saturday mornings at 9am!!!!! #getitgetit #getitrightgetittight #fitness #bearcrawl #frogjumps #plyometrics #running #shuffle #shufflesquat #squats #squatjumps #fitphilly #philly #phillyfitness #fun
Crazy to see how loose in the waist these old leggings are ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ 30lbs gone... what a difference. Spent my Friday night in the gym ๐Ÿ˜ PSA.... donโ€™t be that guy in the gym that literally just stands there and watches girls trying to work out..... yeah we donโ€™t like it, Itโ€™s creepy ๐Ÿ˜‘
Happy Saturday Morning! ๐ŸŒž Headed back to the gym! Need to get back focused! #getitrightgetittight #happyplace
Started of with T25โ€™s Total Body Workout & worked on arms last night, got in a pretty good one cos well - this last set was ridiculous haha. Fond of the barbell Curls in 21s, 7 Reps of each move? But it gets suchhhh a good burn on those ๐Ÿ’ช๐Ÿผ hence me barely able to left in the last set haha. Slowly trying to go heavier and challenging myself in certain exercises, the more it hurts the better! Itโ€™s now finally Saturday but weekends seem to just zoom by cos work never seems to be satisfactory, literally never ending ๐Ÿ˜ซ Ps. LOLing at myself in these clips ๐Ÿ˜ Hope everyone has a good weekend โœŒ๐Ÿผ ๐ŸŽถ BEBE - 6ix9ine ft Anuel AA #thestruggleisreal #myfitnessjourney #motivation #nevergiveup #fitnessjourney #workinprogress #weightlossmotivation #wecandothis #transformation #fitfam #fitchicks #gym #getitrightgetittight #lifestyle #grind #cardio #trainhard #gymflow #chunkybish #workoutflow #curves #instafitness #gymlife #fitness #instafit #hiit #lifting
Just another day at the office.....2/6 on white marlin....enough mahi for tacos for everyone....and the right amount of tuna to hold me over....๐ŸŸ๐ŸŽฃ๐Ÿ‘™๐ŸŒฎ #gretsthreejs #pelagicworldwide #tacotuesday #sushi #getitrightgetittight #pelagicgirl #girlswhofish #girlsfishtoo #pinkflagsfordays #morecevicheporfavor #ocmd #ocmc #sunsetmarina #leftflatallday
Ya girl is able to go on farm dates again!! Takes a little bit to get up into the combine, but I can do it! Yay!! Also, can we appreciate how my stomach is looking flatter while seated, and how popping my skin looks!? ๐Ÿ˜ . . PS Todayโ€™s physical therapy wore me out! Took a little nap earlier as a reward for crushing it ๐Ÿ’ช . . #datcoutureblondiegf #weightlossjourney #wlj #glutenfree #hashimotos #thyroidsexy #foodie #noms #alwayshungry #newbalance #onedayatatime #progressnotperfection #getitrightgetittight #autoimmunewarrior #jorgecruise #cruisecontrol #farmdates #lovemyfarmer #farmlife #farmhairdontcare
Getting it done! #TGIF #getitrightgetittight
All checked in and tan. Butterflies and adrenaline full force. As I stand here with all these amazing people, it instills all the more reason why I love this sport. #npc #npcbikini #hurricanebay2018 #getitrightgetittight #bodybuilding #bikinicompetitor
Today marks 2 months since I quit drinking and eating garbage, a sister is feeling good! Now to figure out how to NOT look like an idiot in the gym is my next mission...HELP ๐Ÿ˜ฉ#GetItRightGetItTight
123 is a compilation of the qualities and attributes of number 1, the vibrations of number 2 and the energies of number 3. Number 1 promotes new beginnings and starting anew, motivation and taking action, striving forward and progress, self-leadership and assertiveness, initiative, instinct and intuition. Number 1 also relates to creating our own realities by our thoughts, beliefs and actions. Encouraging you to step forward and start something new, different and life-changing. Number 2 resonates with service to others, diplomacy and compromise, balance, flexibility and adaptability, duality, encouragement and kindness. Number 2 also relates to faith and trust and serving your life purpose and soul mission. Setting you on your course with balance, faith and ability. Number 3 adds self-expression and communication, optimism and enthusiasm, skills and talents, friendliness and sociability, manifesting, growth, expansion and the principles of increase. Number 3 also carries the vibrations of the Ascended Masters. It indicates that the Ascended Masters are around you, assisting when asked and helping you to focus upon the Divine spark within yourself and others. They are helping you to find peace, clarity and love within. 123 can be seen as a number of progression and/or steps along a journey or life path. You will recognize expansion of concepts and life-themes, and expressing and communicating from your authentic self. ๐Ÿ’ฅ BOOM ๐Ÿ’ฅ Original Photo credit: UNKNOWN #leahlandryrocks #sacredscribes #123iseeME #onthis #alignedASFUCK ๐Ÿ‘ˆ๐Ÿฝ#dontworryswearsareinalignment ๐Ÿ˜‰#spirituallyfitforlife #getitrightgetittight #alignment #journey #syncronicities #timelinejumps #connection #leahlandrymarconics #watchoutplanetEARTH #ascension #sovereignty
3 organic eggs ๐Ÿ˜… Power greens, tomatoes & corn tortilla mixed with tomatoes sauce organic. It was a lot. I ate it all ๐Ÿ˜„ #brunchish #food #cookinghealthy #healthyeating #eatinghealthy #fit #hangry #hangryforhealth #healthy #getitrightgetittight #hardwork #absaremadeinthekitchen #loosingweightfeelinggreat
Here is what our Saturday will look like at Strength Fitness & Nutrition!! DONT MISS OUT!!! Strong by Zumba $5 Strength Saturday FREE for everyone!! Power Kombat $5 (with free tea) Zumba $5 #azfitness #healthylifestyle #fitdads #fitmoms #dadwithabs #absandbooty #herbalifeaz #avondale #herbalife24 #ilovemyshakes #cantstopwontstop #lookgoodfeelgood #beastmode #getitrightgetittight #happytea #energy #healthysmoothies #entrepreneur #goodyear #azgetsfit #strongdadbod #newdadbod #summerbody #gym #goals #motivation
Attention body builders!!! Do you know the benefits of L-Carnitine? When your goal is to build lean muscle and burn more fat, this is the key ๐Ÿ”‘!!! L-Carnitine is a naturally occurring amino acid that plays a crucial role in the production of energy. Increases endurance, metabolizes fat and helps build muscle. Call or message for more details! #sandiego #sandiegohealth #sandiegofitness #sandiegoweightlifting #elcajon #eastcounty #chulavista #southbay #lagunaniguel #weightloss #bodybuilder #muscles #getitrightgetittight #getlean #getfit #fitness #metabolism #strongbones #girlswholift #guyswholift #buildingmuscles #followforfollowback #likeforlikes #likeforfollow #likeforlikeback #follow4followback #l4like #f4f
****** PLEASE READ****** Happy Friday!! We are approaching the last quarter of the year!!! Where are all the people that started 2018 with the "new year new me" attitude??? And where are you with those goals? 1 year goes by so fast! You either did something about it or stayed the same!! Dont wait till January 1st!!! You have over 3 months to start 2019 ahead!!! Let's go!!! #azfitness #healthylifestyle #fitdads #fitmoms #dadwithabs #absandbooty #herbalifeaz #avondale #herbalife24 #ilovemyshakes #cantstopwontstop #lookgoodfeelgood #beastmode #getitrightgetittight #happytea #energy #healthysmoothies #entrepreneur #goodyear #azgetsfit #strongdadbod #newdadbod #summerbody #gym #goals #motivation
A meal that is light in calories and fat, high in protein, and easy to clean up, can all be found in these Shrimp and Asparagus Foil Packs with Garlic Lemon Butter Sauce!! Can be cooked on the grill or in the oven! Serve over rice, quinoa, or a bed of shredded lettuce to sop up the juices that will be left in the packets. Also great for meal prep! . . Photo and recipe credit to @cookingclassy at https://www.cookingclassy.com/shrimp-and-asparagus-foil-packs-with-garlic-lemon-butter-sauce/ . . . #bodyunderconstruction #bodyunderconstructionky #bucfitfam #noms #weightlossjourney #wlj #personalfitness #personaltrainer #personaltraining #eatcleantrainmean #cleaneating #noexcuses #progressnotperfection #getitrightgetittight
Wasnโ€™t planning on running today. But did it anyways. ๐Ÿ–ค๐Ÿ’œ๐Ÿ–ค๐Ÿ’œ #Run #Cardio #getitdone #noexcuses #fitfriday #workout #motivation #nikerunners #momswhorun #fit #healthy #getitrightgetittight #loosingweightfeelinggreat #hardwork #goals
Lifestyle influencer and Radio personality @raqcsworld Stopped in for her 4th #Velashape session @sheerbeauty_skincare in Upland. Velashape is a great way to increase metabolism to areas that are resistant to diet and exercise. It makes a great addition to a healthy lifestyle @velashapeoficial @skinbyglennda #tummytightening #getitrightgetittight #aesthetician #esthetician #bellyfat #bodysclupt #sheerbeauty ..... Press Like
Say it is so! My results in just 13 days! Using Retroโ€™s red light therapy LED face mask which is FDA approved to treat wrinkles (not just โ€œmaskโ€ them) and our get it right get it tight topical. I invite you to a 60 day challenge! #dramatic #60daychallenge #retroblessed #technology #skinglow #youarebeautiful #fountainofyouth #takecareofyourskin #veganskincare #nomorewrinkles #collagen #doyouretro #spainabox #getitrightgetittight #fdaregistered #organicskincare #kathrynguidi #theretroco #truth #mystory
Week 1 vs. Week 7 with LIIFT4. ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป feeling stronger AND overall better in the last 7 weeks. This program is unreal. Excited to finish up & start my 21DF group on Monday 9/24! ๐Ÿ๐Ÿ‚ Fall into healthy habits with ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ & I promise, you wonโ€™t be disappointed! . . . 10 spots open ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ msg me or drop fave emoji & Iโ€™ll fill yah in with all the deets! . . . #fearlessandfree #bb #girlsrule #gainz #flexfriyay ๐Ÿ’ช๐Ÿผ #getitrightgetittight #fallintohealthyhabits #tbbcoach #letsdothis #liift4 #lifechanges #21DF #letsgo #mombod #mamabird
Finally an update! Haha Well, it wasnโ€™t that great of a workout today cos I started sooo late! Was meant to do T25โ€™s Alpha Cardio then shoulders but didnโ€™t want to finish so late ๐Ÿ˜“ so decided to do it Tabata style and hit it 20/10 for 8 rounds. Videos were taken after 8 rounds and form is not so great here (especially with Around the worlds!) was either swaying too much or my back was not straight n proper ๐Ÿ˜ฃ Been having issues with my back lately but Iโ€™ve always had a problem with my lower back even before babies... only that the huge ass needle in my back for my csection messed it up even more. But Iโ€™m just bearing with it and getting massages & cupping done hehehe. Thought today was Wednesday but was glad to realize it was Thursday ๐Ÿ˜ time has been flying by and getting updates on has been less of a priority lately. Motivation is making its way back and Iโ€™m about ready to start coming back strong with the lifting. Been seeing way too much throwback pics and m kicking myself in the butt for ever stopping! ๐Ÿ˜ซ Slowly but surely hehe. Weekend is almost here! Looking to finish off the week productively and to enjoy the weekend with the fam x โœŒ๐Ÿผ ๐ŸŽถ Workinโ€™ Me - Quavo #thestruggleisreal #myfitnessjourney #motivation #nevergiveup #fitnessjourney #workinprogress #weightlossmotivation #wecandothis #transformation #fitfam #fitchicks #gym #getitrightgetittight #lifestyle #grind #cardio #trainhard #gymflow #chunkybish #workoutflow #curves #instafitness #gymlife #fitness #instafit #hiit #lifting
Deadlift gang on point tonight. Insta story about walking in front of someoneโ€™s video is referring to the last video here which was not a top set but still have some damn etiquette! I know I been that jerk off to walk in someoneโ€™s video before but damn I at least apologize! ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ’๐Ÿฝโ€โ™€๏ธ Deads were flying thooo ๐Ÿ™Œ๐Ÿฝ Deadlifts were like: 185x10 195x10 195x10 old ladies walking casually walking by like ๐Ÿšถโ€โ™€๏ธ ๐Ÿšถโ€โ™€๏ธ 205x10 second video, I was supposed to stay here but it felt really really good so I said go big or go home... SORRY COACH! But thatโ€™s what happens when I know ima have the next 3 days off 225 x 9 cuz I canโ€™t fuckin count when the weight is flying up... bish what!?!? Iโ€™m ready for meet prep to officially start on Monday!!! Lessss goooo #320squatgoal #200benchgoal #315deadliftgoal #meetgoals #getstrong #getabiggertotal #hypecrewbelike @brandon_kibler1 @builtinsideout @honeyyy.dew @giovanivillanueva21 Outfit provided by: @domduhbomb @gainzillagear @feedmefightme @strongstrongsupply #power #powerlifting #uspa #camppendletonmeet #2019meet #getbig #staystrong #friendswhilifttogetherstaytogether #girlswholift #somestrongbitches #squatbenchdeadlift #deadliftnight #getitrightgetittight
Been out n still relevant ๐Ÿ”ฌ๐Ÿ’ช๐Ÿพ #labresults #getitrightgetittight
When u are vertically challenged, this isn't so easy... #fitness #YourFavoriteGirl #getitrightgetittight #lookgoodnaked
Amazing class!!! This guys are seeing crazy results!!! Branden is 28lbs down, Jose is getting alot stronger and hes soccer game has improved so much!! So proud of all of you!!! #azfitness #healthylifestyle #fitdads #fitmoms #dadwithabs #absandbooty #herbalifeaz #avondale #herbalife24 #ilovemyshakes #cantstopwontstop #lookgoodfeelgood #beastmode #getitrightgetittight #happytea #energy #healthysmoothies #entrepreneur #goodyear #azgetsfit #strongdadbod #newdadbod #summerbody #gym #goals #motivation
When youโ€™re already wrecked midway through your workout and you havenโ€™t even done your cardio yet. #getitrightgetittight #trainingmode
I bought these jeans yrs ago w/o trying them on & of course got home & couldn't even get a leg in em. But after my hard work these past few mos I can finally FINALLY get into them! Yayyy! And I didn't struggle wit the zipper either! Lol Now, hopefully in a CPL mor weeks I'll be able to cut the tags off & actually wear them! Cause right now these muddasuckas is way.too.tiiiiiightttt!๐Ÿ˜ฌ๐Ÿคช And in that box behind me is a total gym.. Anyone know if this is gonna be a 2person job? Too scared to open t/box..๐Ÿ˜Ÿ #progress #getitrightgetittight #workingonmyfitness #workingonmyself #workingout #weightlossjourney #weightloss #fitnessjourney #weightlosstransformation #motivation #motivated #fattofit #slimmer #exercise #thickchic #thickgirl #thicc
When youโ€™re so ridiculously good looking the fellas canโ€™t help but stare ๐Ÿ˜‘ complete outfit avail @mattidstyle #mattidstyle
For all those guys looking to lose the dad bod!! This is your class! Even if your not a dad but want to get in shape!! Come get a kick ass workout!!! ***CLASS PRICES**** Option 1: $7 w/energy shot Option 2: $15 w/energy shot + During workout athlete drink + Post workout protein shake #azfitness #healthylifestyle #fitdads #fitmoms #dadwithabs #absandbooty #avondale #ilovemyshakes #cantstopwontstop #lookgoodfeelgood #beastmode #getitrightgetittight #happytea #energy #healthysmoothies #entrepreneur #goodyear #azgetsfit #strongdadbod #newdadbod #summerbody #gym #goals #motivation
Lunch was bomb like a bear munching on a fresh salmon from the river. โ€ข6oz of wild salmon โ€ข100g of broccoli โ€ข130g of Japanese rice. - - - - - - - - - #healthyboiiz #fitnessjourney #mealprep #macrocounting #healthylunch #getitrightgetittight #healthyeating #yumm #healthylunch #healthyfood #healthystuff #fitnesslunch #fitness #mealprepdaily #fitfood #fit #fitguy #salmon #japaneserice #broccoli #healthiswealth #fitnessfreaks
*accountability post* I had to drag myself out of my comfy, quiet vacation bed this morning to put in some WORK, son! Inevitably sugars, salts, and extra carbs are creepinโ€™ into my foods here (not to mention the prosecco I ~may~ have enjoyed) so I need to balance it all out with some sweat time. Ran and did core medicine ball workouts today so now I sit on my ๐Ÿ‘ and enjoy my basic Sbucks ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿปโ˜•๏ธ๐Ÿ˜˜ #fitnessjourney #evenonvacayiworkout #getitrightgetittight #running #coreworkout #medicineballworkout #hotelgym #balconyview #coffeeholdthesugar #keto #lgaccountability #oahu #waikiki #lowcarb #lchf #ketoaf
This post is not to offend or make anyone feel bad, it's to raise awareness about substance abuse! It doesnt have to be drugs or alcohol, food is one of the most abused substance there is! Specially in our country! There are many people with many different ways to help! Find someone willing to help with a method that works and stick with it!! Stop wasting time on diets or the new fab! Look for something you can do long run and change your life! I pride myself on being able to help people and make a change in their lifes!! #azfitness #healthylifestyle #fitdads #fitmoms #dadwithabs #absandbooty #herbalifeaz #avondale #herbalife24 #ilovemyshakes #cantstopwontstop #lookgoodfeelgood #beastmode #getitrightgetittight #happytea #energy #healthysmoothies #entrepreneur #goodyear #azgetsfit #strongdadbod #newdadbod #summerbody #gym #goals #motivation
Just like that we are starting the last week of our current program. . . We think, perhaps... only having 4 scheduled sweat sessions a week made it seem to fly by. ๐Ÿ’จ . . If youโ€™d like to join in on our next program- you only need a BOD membership. #askmeaboutmyBOD whatโ€™s that?? Wellllll- itโ€™s the online database we use for all of our workouts. The workouts weโ€™ve been using since 2007. . . So if at any point in the last decade- youโ€™ve said to us or thought, โ€œman, I need to do what youโ€™re doing.โ€ Now is the time, friends. . . Donโ€™t sell yourself short by having to โ€œundoโ€ the holidays. Fall into and in love with Fitness now & youโ€™ll be rocking that holiday wear and feeling SO proud by New Yearโ€™s Eve. . . Drop your email in the comments without the .com and we will reach out. OR send us a DM to chat here on the gram. . . .
I have to do more ab exercises to strengthen my core because this one still has my stomach hurting ๐Ÿ˜ญNew #workoutoftheday โœ”๏ธ on my #igtv channel
Korean BBQ Chicken is a delicious treat that is bold in flavor! Serve on lettuce wraps for a lighter meal. Would also be great as a salad, on some rice with veggies, or plain! . . Photo and recipe credit to @foodandwine at https://www.foodandwine.com/recipes/korean-style-chicken-wraps . . . #bodyunderconstruction #bodyunderconstructionky #bucfitfam #noms #weightlossjourney #wlj #personalfitness #personaltrainer #personaltraining #eatcleantrainmean #cleaneating #noexcuses #progressnotperfection #getitrightgetittight
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