Breakfast, Lunch, Dinner, whatever food is food keep it simple
just hanging out today. Way better not getting tattooed and just hanging!!!
HKFit Rockstar @juneclaire
chimes in on her Snatched in Six Weeks journey at @hkfitnessla
“I learned a lot in my Snatched Journey. Over the past six weeks, I’ve learned about making better food choices, getting back into a workout routine, and above all, putting myself first. This was the biggest “ah ha” moment: you get to put yourself first. You have a lot of support from your snatched group and Steph who is constantly pushing you to do you’re best at your own pace.”
Next round starts 10/1...use our profile link TODAY!!! #snatchedinsixweeks
I can without a doubt say that I’ve never struggled to fit workouts into my schedule like I do now. How am I handling this u may ask???lol
▪️if I do have time- I make my workouts harder and longer.
▪️if I don’t have much time- I basically make my workouts circuits and give myself little to no breaks between exercises. So that I can be in and out
▪️I’ll probably be just a LITTLE more careful about my eating habits
▪️if I don’t have any time at all- I try not stress it bc missing a workout or two a week won’t hurt meee or my progress.
At the end of the day, I weight train because it makes me feel better mentally and physically.
▪️conventional deadlifts 4x6-7
▪️smith machine rows 4x6-7
▪️single arm dumbbell rows 3x8-10 each arm
▪️wide grip lat Pulldown 3x7-8
▪️standing rope lat 3x7-8 this exercise is easy not to feel if your not performing correctly. Make sure your elbows have a slight bend and your arms don’t move as you bring the rope in front of you.
Happy Hump Day 😊 don't forget to train the 🍑 How do you feel about leg and booty day?? Comment ⬇️⬇️ 💕
I’m sharing my wholesale cost to the next 5️⃣ people who are interested in becoming a product tester!!
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Once it hits the lips! 😋 Honey mustard chicken pasta w/sun dried tomatoes
Wear your heels high and your standards higher 💃
Looking for 5 #BossLADIES
who are interested in hosting a women empowerment event with me ?! 🌹