#GetFit

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“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” — Arnold Schwarzenegger • • • #fit #fitness #fitnessmotivation #fitspo #fitnessgirl #fitgirls #fitnessmodel #fitnessjourney #fitfam #girlswholift #gains #workhard #instafit #workout #strength #fitspiration #strong #health #gym #fitnesslife #fitlife #gainz #healthy #training #noexcuses #getfit #love
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Mind yoga vs Reality I really thought my back leg is higher up. 🤣 ⠀ Dancer and I have never been good friends but after some intense days and weeks mentally and physically focusing on handstands this gets even more NOPE. The bent leg helped a bit not to be too mad at today’s pose 😂 ⠀ Ladies, this is what you get from me. Namasté. ⠀ Day 9️⃣ of #BalanceThatAsana is a #DancerPose 💃🏻 ⠀ Hosts: @bethanysmithyoga @bluesuntara @livinleggings @yogaandchaigirl ⠀ Sponsors: @aloyoga @alo.moves ⠀ ⠀ ⠀ #backbend #coolshapes #getfit #fitspiration #fitnessaddict #balancingpose #standingbalance #findyourbalance #natarajasana #dancingintofall
| RP sur 10km 👊🏻 Premier run des vacances. J’ai suivi un lièvre dans la montagne @antoinesevs et voilà petit RP. Inutile de préciser que j’ai des courbatures horrible aujourd’hui 🤭💪🏻👟 . . #happyrunner #strava #instarunners #runnersofinstagram #running #fitness #runningaddict #runningtime #asics #workout #runninggirl #runaddict #runforfun #runneuse #runstoppable #motivation #runforlife #instagood #love #me #garminforerunner235 #instadaily #couplerun #newweeknewgoals #bae #fitspo #getfit #mood #goodvibes
#progressiveoverload is king. I use spreadsheets online to record every #lift and #weight . I review at the end of each week and aim for either more reps or more weight. I find it helps me grow and really push myself #mentally and #physically #wednesday #wednesdaymotivation #humpday
IN CASE YOU MISSED IT! ▪️▫️▪️▫️▪️▫️▪️ Our circuit classes start 1st October! A perfect way to get fit no matter what your fitness or ability level! Message us to book in now!!🏋🏽🔥 ▪️▫️▪️▫️▪️▫️▪️▫️ 🔘UNIQUE PHYSIQ💥 🔹PERSONAL TRAINING💪🏼 🔸MASSAGE THERAPY👏🏼 📱TRAINING/NUTRITION COACHING🍎 ▫️MUCH MORE🔥🔥 🔻ENQUIRE NOW⏱ ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ #fit #fitness #healthy #weightloss #body #bodybuilding #abs #fitfam #fitnessmotivation #fitspo #fitlife #gym #weightlossjourney #transformation #fitfam #fitspiration #getfit #fitnesslife #fitdad #weightlosstransformation #weightlifting #liverpool #personaltrainer #goals
I don't recognize that belly or that living room, to be honest, lol but that WAS me and that WAS our living room 33 weeks ago! I was 3 days shy of 40 weeks pregnant and just a few hours later I was admitted to the labor and delivery floor. About 12 hours later our baby boy was welcomed into this world! Why does it seem like we are pregnant for years but as soon as the baby is in our arms it seems like our pregnancy only lasted a few days? I don't remember feeling that big or even looking that big really. I remember saying ”I don't think I ever want to go through pregnancy again.” yet, at this moment, I would do it a million times over. What was the hardest part of pregnancy for you? We're you miserable? . . . . . #postpartumbody #fitness #fitfam #fit #workout #motivation #fitnessjourney #fitnessmotivation #healthy #fitmom #love #fitnessgirl #motivation #gym #girlswholift #getfit #fitspo #healthyfood #fitlife #bodybuilding #weightloss #fitnessaddict #goals #strong #mom #cardio #muscle #health #training #exercise via @hashtagexpert
Today’s gym session was kind of a hodgepodge of this and that. . I incorporated this full body series into the middle and it was a lot of fun! . Throw this into your next workout and let me know what you think! . Romanian deadlift Bicep curl on each side Hammer curl Shoulder press Squat Back step lunge on each side . I did about 10, moved into some landmine squats and heavier deadlifts, then came back and did 10 more. . Happy Wednesday! Pay those dues! . #duespaid #fullbodyworkout #fitness #getfit #stayfit #girlswholift #iam1stphorm #wednesdayworkout #sweatfest #trainhard #nodaysoff
We working! Every day! “One more!, you got this! Concentrate! Great job” trainer words of encouragement! This is the second wind to crush your day! The overall goal is health and wellness. . . . . . . . . . . . #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitdad #herbalife #results #joinme
Thursday October 25. @zelopro returns to @joesonweedst
Can you believe the Giant Race was 10 days ago?! We are so proud of all of you for joining us this season! We love going through the photos you all have shared and re-living the weekend through your eyes. Keep sharing & tagging us (@giantrace ) so we can continue to reminisce 😍💪🏼🙌.⠀ .⠀ .⠀ Happiness = Running🏃🏻♀⠀ ⠀ @giantrace .⠀ 📷: ae .⠀ .⠀ .⠀ #instafit #progress #gymlife #athlete #cardio #cycling #fitnessaddict #cyclist #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #workhard #triclub #fitlife #runhard #beastmode #fitnesslife #run #runner #giantrace #race #trainingmode #ambassador #triathlete ⠀ ⠀ Photo by @casunshine0508 ⠀ ⠀
Taking some time and reflecting on my journey. 💪🏼 (forgot how lean I was after my show last year) I’m a very type ‘A’ person and like to be in control. I loved how I could control my food, either increase or decrease and watch my body transform because of it. 🔥 I’ve pushed food to grow and I’ve cut food to prep. But right now I’m not doing either and it’s messing with my mind. 😫 It’s time for me to choose a new goal and go after it. Whether it’s going on prep or just doing a mini cut before anther few months of growing, this is my accountability post. 💕 I haven’t chosen a path yet but I’m looking into getting a coach again and gaining mental strength. Turn my mind around and get out of a bad rut I’ve fallen into. #Accountability . . . #strong #strongnotskinny #strongwomen #fit #fitspo #fitlife #fitfam #fitgirl #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #teamfate #gains #muscle #gym #getfit #girlswholift #girlswithmuscle #weightlifting #workout #flex #bodybuilding #abs #girlswholift #physique #npc #npcbikini
Breakfast, Lunch, Dinner, whatever food is food keep it simple
I'm still amazed at every clients results! Radio Frequency skin tightening produces college and elasticity giving your skin the attention it needs! The way Lipo Cavitation and Rf cuts those curves and tightens the skin around the muscles is amazing! Get the results you deserve! Schedule your appointments today! Because everyone could afford to enhance their hard work😘🍑🍑... -👙Area: Butt, legs, mid-section, & arms -🙌Results: Permanent w/diet & exercise -✔️ Sessions based on client -⏳Time: 60-120 minute session -🏋️‍♀️Recovery: None -🤔Pain: None -📍Location: Mobile Service Home/Office (35 miles from Corona) 📲Phone: (909)560-9003 bodysculpting#fatloss #fitnessmotivation #fitsporation #legday #bikinigirl #aesthetic #bodytransformation #lipo #coronamoms #mommymakeover #fitness #fitmom #bikinimodel #getfit #bodygoals #brazilianbuttlift #abs #instafood #toneitup #gymlife #lips #makeup #eyes #beautyhacks #beastmode #gains #abs #toneitup #coronahairstylist
Trabajo intenso de core. ¿Os acordais de Karate kid? Dar cera pulir cera, ya lo decia entonces el maestro M.Kesuke Miyagi. 😃 Esto es casi lo mismo, sólo que en éste caso usaremos los pies, basta con encontrar un suelo que resbale y calzarnos unos calcetines, los trapos de casa también sirven. Usando la propia fuerza del cuerpo trabajaremos genial. Os reto a 30+30 ×4 💪🏼💪🏼💪🏼 . . . #trainer #training #core #abdominal #fit #fitness #fitgirl #fitbody #fitgirlsguide #youtuber #fitinspiration #fitnessmodels #house #getfit #fitmotivation
At @archivetattoo just hanging out today. Way better not getting tattooed and just hanging!!!
HKFit Rockstar @juneclaire chimes in on her Snatched in Six Weeks journey at @hkfitnessla : “I learned a lot in my Snatched Journey. Over the past six weeks, I’ve learned about making better food choices, getting back into a workout routine, and above all, putting myself first. This was the biggest “ah ha” moment: you get to put yourself first. You have a lot of support from your snatched group and Steph who is constantly pushing you to do you’re best at your own pace.” ✨ Next round starts 10/1...use our profile link TODAY!!! #snatchedinsixweeks
Cooked this morning a pork tenderloin with white potatoes 😍 too bad i had to wait after my workout to eat it 😑 Anyway decided to share with you guys how i would eat if i were on a bulking diet ( as i'm now ) or cutting. #cleaneating #healthyeating #cleaneats #mealprep #foodprep #fitfood #healthychoices #healthyfood #mealprepping #flexibledieting #iifym #instahealth #getfit #healthyliving #healthylifestyle #healthylife #healthyrecipes #healty #healtylifestyle #healthycooking #mealprep #healthyswap #healthyeating #healthyfoodideas #mealprepideas #cleanfood
➡️➡️➡️➡️➡️➡️➡️➡️➡️ I can without a doubt say that I’ve never struggled to fit workouts into my schedule like I do now. How am I handling this u may ask???lol ▪️if I do have time- I make my workouts harder and longer. ▪️if I don’t have much time- I basically make my workouts circuits and give myself little to no breaks between exercises. So that I can be in and out ▪️I’ll probably be just a LITTLE more careful about my eating habits ▪️if I don’t have any time at all- I try not stress it bc missing a workout or two a week won’t hurt meee or my progress. At the end of the day, I weight train because it makes me feel better mentally and physically. - back werk ▪️conventional deadlifts 4x6-7 ▪️smith machine rows 4x6-7 ▪️single arm dumbbell rows 3x8-10 each arm ▪️wide grip lat Pulldown 3x7-8 ▪️standing rope lat 3x7-8 this exercise is easy not to feel if your not performing correctly. Make sure your elbows have a slight bend and your arms don’t move as you bring the rope in front of you.
Ya pronto conoceremos a la ganadora de un día de Spa en Kur SPA medicina estética y #BienestarUSA ⭐️, ¿serás tú 🙌🏼? Contáctanos y con gusto te contaremos más información 😊💁🏽‍♀️. . . . #BienestarUSA #BienesTips #vidafit #nutrition #Health #weightloss #greenjuice #fitness #cambiodevida #CaribbeanSoul #RD #getfit #fitnessgirl #republicadominicana #Salud #Bienestar #Caribbean #healthylifestyle #fitlife #instagramers #santodomingo #gethealth #dominicana
Happy Hump Day 😊 don't forget to train the 🍑 How do you feel about leg and booty day?? Comment ⬇️⬇️ 💕 #HumpDay
Small animal and test-tube studies suggest that dandelion have a significant anti-inflammatory capacity, though more research is needed to better understand how dandelion affect inflammation in humans.⠀ ⠀⠀⠀ #healthyfood #cleaneating #breakfast #weightloss #healthychoices #nutrition #healthylifestyle #foodgasm #healthyeating #exercise #fitnessaddict #healthyliving #yum #eat #strong #healthylife #fitgirl #getfit #plantbased #foodpic #dinner #foodpics #cardio #instafit #fitfood #fitnessmodel #organic #lunch
2ème entraînement de la journée avec @clementvallot 🔹 3ème entraînement de la journée avec @mathmau super fier!!! Journée bien remplie et ko. Maintenant place au repos et à la supercompensation 📈 🔹 #couplerun #girly #girlfriend #runneuse #run #runner #trail #running #training #instarunner #instarunners #instarun #newbalance #instafit #fitnesslifestyle #trailer #getfit #workout #fitlife #fitnessmotivation #runhappy #marathontraining #trilife #triathlon #runninglife #fit #fitness #marathon #larochelle #runbikerun
Going slow and steady (mainly to maintain balance) while performing the Pitcher Lunge - a dynamic exercise that merges lower and upper body stimulation. The 20kg kettlebell could throw one off balance while shifting between the different planes of motion. Always been a fan of exercises that develop agility and athleticism... #health #motivation #healthy #bodybuilding #exercise #fit #weightloss #training #fitlife #muscle #fitspo #lifestyle #instafit #gains #gymlife #body #strength #yoga #getfit #beastmode #fitspiration #fitnessmotivation #healthyliving #noexcuses #nopainnogain #muscles
💕Pink Drink I’m sharing my wholesale cost to the next 5️⃣ people who are interested in becoming a product tester!! 💕CollagenWorks Tropical Crush is here!! 🌺Skin Rejuvenation Vitamin C helps in the formation of new collagen in the dermis layer of the skin. 🌺Skin Smoothness The blend of collagen proteins and peptides work to minimize the appearance of fine lines and wrinkles. 🌺Skin Elasticity & Firmness 5 types of collagen help to stimulate the cellular machinery that produces new collagen and elastin in the body. 🌺Skin Hydration The beautifying blend enhances the skin’s capacity to attract and retain moisture. These little packs contain all five types of collagen and it is available NOW!
Legs and upper body! 💪🏾 . A. Step up . B1. Incl. chest press B2. DB row . C1. Seated wide grip row C2. Lat pull down . When I train with women I focus al lot on lower body and at general posterior chain. So not that much chest exercises. Glutes and upper back is our main focus. Each week i put also some cardio in. Like boxing 🥊 💥 . #fitness # fitnesslife #bodytransformation #getfit #getfitordietrying #workoutgoals #mobility #training #traininggoals #trainhard #lifting #liftinggoals #lifthard #gbc #gvt #charlespoliquin #christianthibaudeau #ericcressey #drjohnrusin #bretcontreras #boxinghype #boxing #boxinglifestyle
Once it hits the lips! 😋 Honey mustard chicken pasta w/sun dried tomatoes
Wear your heels high and your standards higher 💃 Looking for 5 #BossLADIES who are interested in hosting a women empowerment event with me ?! 🌹
⚡️ “CREATE to INSPIRE” ⚡️ . . ::: #OCRMadeMeDoIt ::: . . *** New PR this week! - Fastest Mile - 6:09 *** —————— 🔋: @ yancycampofficial —————— ⛽️: @ fnx_fit | @ getfitfoodsclt | @ endurelite —————— #yancycamp #fnx #getfit #endurelite #ocrtraining #spartantraining #spartanstrong #crosstraining #strength #endurance #athlete #colombiano #Ink #mevsme #dedication #determination #discipline #focus #balance #addicted #fitlife #fitspo #healthiswealth #mensfitness #fitnessmotivation #motivation #hardwork #charlotte #northcarolina
__________________________________♡ La femme parfaite est une CONNASSE ♡ Remercie la personne qui te critique car prisonnière de sa propre jalousie elle ne fait que t'admirer ♡ ATHLÈTE HANDICAPÉ MAIS DEBOUT‼️ 💪🏾👊🏾✨😉 ♿️RQTH & PRM ♿️ ------------------------ _________________________________ Page sport : https://m.facebook.com/estellefitness/ _________________________________ Page modèle : https://www.facebook.com/The-World-Of-Pretty-Perle-629411813746053/timeline/ _________________________________Book: http://prett-perle.kabook.fr/ _________________________________ Instagram: https://www.instagram.com/pretty_before_after/ _________________________________Snapchat : Nom d'utilisateur :prettyperle https://www.snapchat.com/add/prettyperle _________________________________Youtube: https://www.youtube.com/channel/UCke241j7J8Wq1a _________________________________ #fitness #fit #diethacks #fitnessmodel #photographer #fitspo #likeforlikes #me #model #photo #healthy #shooting #photooftheday #lifestyle #diet #getfit #eatclean #getfit #instagood #likeforfollow #lifestyle #getfit #workout #aesthetic #instalife #igers #nofilter #goals #vscogood #vscocam #instagood #🥇 #bootybootybooty #bodygoals
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