#GeorgiaFitness

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Don't forget to cross some people off your gift list the next time you're in the studio! #ClubPilatesTocoHills
I’m just gonna leave this here... a little sneak peak of stunting with the amazing @ed_moroney today!! 🤩🙌🏼Just livin and lovin a REALFIT life while repping my cute @realfitexpo shirt 💖 #progress #usacheer
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Did you know that you can buy your own straps?! You can take them with you to all of your classes! They also make great gifts for the pilates lover in your life! #ClubPilatesTocoHills
Feed me more!!! #aota_fitness
What's the difference between starting NOW...and three weeks from now? ******** A wise man once said that the definition of insanity is doing the same thing over and over again, but expecting different results. But the opposite is also true… The definition of insanity is consistently doing nothing, making zero changes, and no forward movement, but expecting a spontaneous (and beneficial) outcome. Sounds insane just reading that, right? Listen, I know change can be terrifying. We’ve been told to be wary of the unknown by society and our biology all to keep us safe, but from what? Typically it’s a fear of failure, but I believe the stakes are so much greater. Would you rather keep yourself safe from failure (one that you can recover from), or risk missing out on indescribable joy, liberation in your mind, body and spirit, or overwhelming gratitude? ** Nothing changes if nothing changes. ** Sure, you could be safeguarding against a little failure, but you could also be holding back from your best life ever. ** Stop holding back and make a change with us. Schedule or book online: http://momentumfitness.net/schedule/ #pilates #Yoga #indoorcycling #weightlifting #georgiafitness #atlantafitness #bufordga #atlantaga #letsmove #stepclass #groupfitness #findyourfit
Cooler has been restocked, grab your pre workout on the way in and your protein on the way out🙋🏼‍♂️#georgiafitness #sugarhill
Hold On............🤚 Remember what you're fighting for. you need to find something to motivate you, something to inspire you, and be strong enough to let go if it's not. 🚷🔙🚶‍♂️ دست نگه دار ............🤚 یادت باشه برای چی داری تلاش میکنی. چیزی که برات ایجاد انگیزه کنه، و اگر اینطور نبود اونقدر قوی باش که بتونی از زندگیت حذفش کنی. ☯️ #fitnessmotivation #onlinecoach #healthylifestyle #posing #fitnessmodel #menshealth #menshealthmagazine #dubaisports #dubaimedia #dubaifashion #dubaimodels #dubaimodeling #dubaifitnessmodel #dubaiblogger #dubaiathletes #georgiafitness #dreads #dubaibodybuilder #dubaifitness #dubaigym #بدنسازی #تناسب_اندام #پرورش_اندام #سیکس_پک #فیتنس #فیزیک #فیگور #استایل #مدلینگ #مدل
Cozy up in our Club Pilates furry slides! They are the perfect pair to throw on to go to class! Your feet will thank us later! #ClubPilatesTocoHills
Merry Liftmas! On Friday December 21, at 5pm we will be hosting the Annual Liftmas event! What will be happening at this event you ask? A WHOLE LOT OF LIFTING! Max out on any lifts of your choosing in the company of friends! Bring some snacks and drinks and enjoy! See you all there PS- ALL ARE WELCOME! You do not have to be apart of Opex, so spread the word! #theopexcantonway #georgiafitness #fitness #lifestyle #nutrition
Success is a concept. Success is an idea. Success is state of mind. Success is a habit. #meekmillchampionships #aota_fitness
In order for your bigger muscles to function at it’s full capacity, it’s necessary to develop a strong balanced core. #thewinnerscircleus #coreworkout #atlantacoreworkout #fitness #speedcoach #virtualcoach #combinetraining #atlanta #georgiafitness
This just in! For tomorrow we have the honor of Rachel Mohr guest teaching our 9:00am class in place of Annalea’s Hot 26. Rachel will be teaching a specialty class she calls “Strength &Surrender.” It is an Ashtanga/ Yin mixup #georgiafitness #yoga #yogaforlife #yogafitness #namaste #atlfitfam #alpharettafitness #alpharetta #milton #cumming #alpharettayoga #healthandfitness #livelongandstrong #sexyandstrong #balancedhealth #plantbased #wholefooddiet #workoutdaily #flexibleandstrong #yogaforlife #yogateacher #happyandhealthy #propernutrition #atlanta #georgia #fitfam #fitness #fitlifestyle #fitandfun
Have you heard about our Upgrade and Save special happening right now?! Upgrade your membership and receive 20% off your next month of membership! We will help you tackle your New Years goals! #ClubPilatesTocoHills
Repost from @mfhotyoga . . . “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” ~ Lao Tzu
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” ~ Lao Tzu
Our signature leggings make the best gift for your pilates loving friend! #ClubPilatesTocoHills
Using a full range of motion when exercising is very important for developing and maintaining good flexibility. In addition, a full range of motion activates more muscle groups and enhances the overall effectiveness of certain exercises. 🤘🔥 دامنه های کامل حرکتی در هنگام ورزش برای رشد عضلات و حفظ انعطاف پذیری بسیار مهم است. علاوه بر این، یک دامنه کامل حرکتی گروه های عضلانی بیشتری را فعال می کند و در کل اثربخشی تمرینات مورد نظر را افزایش می دهد. ☝️🔝 #fitnessmotivation #onlinecoach #healthylifestyle #posing #fitnessmodel #womenshealth #womenshealthmagazine #dubaisports #dubaimedia #dubaifashion #dubaimodels #dubaimodeling #dubaifitnessmodel #dubaiblogger #dubaiathletes #georgiafitness #dreads #dubaibodybuilder #dubaifitness #dubaigym #بدنسازی #تناسب_اندام #پرورش_اندام #سیکس_پک #فیتنس #فیزیک #فیگور #استایل #مدلینگ #مدل
Should be finishing my workout but here we are takin selfies instead... just keepin it real 💯 with my bff @originalrealfit who’s always there for me (she told me to say that 😉) even though she distracts me from my workout 75% of the time 😂 but I still love her and the @realfitexpo
Get up. Dress up. Show up...but NEVER GIVE UP. #aota_fitness
Two personal favs on for back day‼️ 1. Lateral pull downs, full range of motion and controlled up and down for better efficiency 2. T-bar row, impact all muscles in your back lighting that fire to those “detailed” muscles for bigger and stronger backs! Sets of 10-15
#mondaymotivation The day is not over yet and how you finish is just as important as how you start! Get a quick yoga practice in with this simple sequence. Great way to decompress after the day. 1. Cat/Cow 2. Puppy pose 3. Downdog 4. Lunge both sides 5. Pigeon both sides 6. Forward fold Hold each pose for 5 breaths or more! #georgiafitness #yoga #yogaforlife #yogafitness #namaste #atlfitfam #alpharettafitness #alpharetta #milton #cumming #alpharettayoga #healthandfitness #livelongandstrong #sexyandstrong #balancedhealth #plantbased #wholefooddiet #workoutdaily #flexibleandstrong #yogaforlife #yogateacher #happyandhealthy #propernutrition #atlanta #georgia #fitfam #fitness #fitlifestyle #fitandfun
Happy birthday Joseph Pilates! Thank you for creating such an amazing format of exercise for every BODY! #ClubPilatesTocoHills
Looking to kick your your week off strong? 💪Try our delicious Orange You Glad juice. It’s hand-crafted daily blending carrot, apple, pineapple, mint, ginger and lemon with no added sweeteners, syrups or artificial ingredients. Try one today and tag us in your pic for a chance to be featured. 📸 🥕 🍏 🍍 🌱 🍋
Member Monday: Meet Sharon! We love her smiling face and amazing attitude! #ClubPilatesTocoHills
@arash_rahbar we all need someone who inspires us to do better than we know how. 🎖 همه ما به یکی نیاز داریم که الگوی ما باشه تا بتونیم بهتر از اون چیزایی که ما می دونیم عمل کنیم. 🏆 #dubaimuscleshow #arashrahbar #fitnessmotivation #onlinecoach #healthylifestyle #posing #fitnessmodel #dubaisports #dubaimedia #dubaifashion #dubaimodels #dubaimodeling #dubaifitnessmodel #dubaiblogger #dubaiathletes #georgiafitness #dreads #dubaibodybuilder #dubaifitness #dubaigym #بدنسازی #تناسب_اندام #پرورش_اندام #سیکس_پک #فیتنس #فیزیک #فیگور #استایل #مدلینگ #مدل
Just want to express appreciation for a big part of what helps me live an epic @realfitexpo life. Yoga keeps my body mind spirit aligned and connected so I can really move and do all the other fun things in life. ✨🧘🏼‍♀️💕 I have so much gratitude and respect for this amazing woman 😍 I totally adore @bethanyvaughn3922 💗💗💗 She exemplifies pure love and goodness. She absolutely knows yoga like no other and is a master teacher along with awesome assistant trainer Jamie Snow at @rhyandmassage. I learned so much from both of them and am forever grateful for their mentoring. I loved teacher training and so grateful I got to do at @redhotyogastudios
Do me a favor- the next time I mention signing up for a race that’s in the dead of winter remind me of these moments. When it’s too cold and rainy to run outside so you’re forced to run on the dreadmill for an hour. I probably won’t listen and sign up anyway but at-least you can say you warned me. 😂 If I’m being real it wasn’t THAT bad today- I may even dare say it was fun. I challenged myself and did a 30 Minute interval program twice and entertained myself by catching up the #realhousewives of Jersey. For my #bravo lovers I’m totally #teammelissa over here. But Teresa is definitely motivation when they show her training- her body is sick. This also had me thinking. What would be #housewifetagline be? I’m thinking “I laugh a lot and pray hard and always reach my goals.” Ok that’s pretty dumb 😂 What would be yours? 👇🏾 . . . . . . #roadtodisney #fitmomma #runnershigh #bravolover #realhousewivesofeverything #blackwomenlosingweight #momswholift #fitboymom #ninjarunningmom #marvelmom #rundisneytraining #crosstrain #prekteacherlife #momofthreenangers #boymomlife #georgiafitness #atlfitness #gapeachmom #strongwomenlifteachotherup
It’s #friyay !! We should be excited for every day of the week but let’s face it.... Friday is ALWAYS gonna be the day we look forward to most! Friday means freedom, fun, and full of happiness! Let’s embrace that feeling and enjoy our day to the fullest. Also, to keep riding that good feeling on Saturday... try our 8:30am Burn & Tone class and 10:00am Yin & Yang. #georgiafitness #yoga #yogaforlife #yogafitness #namaste #atlfitfam #alpharettafitness #alpharetta #milton #cumming #alpharettayoga #healthandfitness #livelongandstrong #sexyandstrong #balancedhealth #plantbased #wholefooddiet #workoutdaily #flexibleandstrong #yogaforlife #yogateacher #happyandhealthy #propernutrition #atlanta #georgia #fitfam #fitness #fitlifestyle #fitandfun
“The seed of worry, doubt, fear, anxiety, or depression can not take root in a grateful heart.” 🌳 Plant and nourish the seed of gratitude in your heart and soul today 🙏🏼 How?? Do more yoga 😉
It’s no secret that beyond our passion to help others move more is a deep desire to help athletes find quality training and have a place to call home. Originally we thought we’d co-brand Momentum Fitness with sports training and it just didn’t feel right. Deep breaths, and lots of prayers answered here as we announce our new training facility: Underdog Sports Academy. We invite you to give us a 👍🏻 and Follow Us on our page to keep up with all the new news for this venture. We have some exciting announcements coming in the weeks ahead!!! For those of you still wanting classes, never fear, we are still here at MoFit making that happen!!! *********** Exciting stuff here! Lease has been signed and keys are in hand. Say HELLO to the New home of Underdog Sports Academy!!! It doesn’t look like much now...but just wait... If you’ve read this far, go follow us on IG: @underdogsportsacademy #georgiafitness #bufordga #sportstraining #athletictraining #setthestandard #underdog #bufordhighschool #millcreekhighschool #northgwinnetthighschool #football #softball #soccer #basketball #tennis #weightlifting
Exciting stuff here! Lease has been signed and keys are in hand. Say HELLO to the New home of Underdog Sports Academy!!! It doesn’t look like much now...but just wait... #georgiafitness #bufordga #sportstraining #athletictraining #setthestandard #underdog #bufordhighschool #millcreekhighschool #northgwinnetthighschool #football #softball #soccer #basketball #tennis #weightlifting
#WisdomWednesday All that you want to do and accomplish can be done so in a matter of many small actions. It’s easy to see a mountain and be overwhelmed. Breaking it into parts and taking it one small task at a time can help make it more manageable. Success is built of a lot of smaller parts and not giant acts of triumph. #georgiafitness #yoga #yogaforlife #yogafitness #namaste #atlfitfam #alpharettafitness #alpharetta #milton #cumming #alpharettayoga #healthandfitness #livelongandstrong #sexyandstrong #balancedhealth #plantbased #wholefooddiet #workoutdaily #flexibleandstrong #yogaforlife #yogateacher #happyandhealthy #propernutrition #atlanta #georgia #fitfam #fitness #fitlifestyle #fitandfun
Just a little post-client playtime on this beautiful Tuesday ✨The hair industry is consistently changing, it’s never a bad time to master your craft. Loving this balayage ✌🏻Toned with #redkenshadeseq 09P & 09N. Swipe to see the transformation 👉🏻👉🏻👉🏻 And Book with me 678-288-9046 @salondisegno in Sugar Hill. #cghhairdesign
Baby it's cold outside! Cozy up in our hoodies and rock Club Pilates everywhere you go! #ClubPilatesTocoHills
Had an epic time at the G-Force Cheer Stunt clinic! Thanks to the host with the most @jeremyousley ‼️🙏🏼 It was an honor and privilege to stunt with a couple of the best @usa_cheer guys out there @logodash and @cethridge9 🤩🇺🇸🙌🏼💯 Swipe to the end to see their in sync USA flip skillz! They are the coolest guys and helped me learn a ton! And love all my new cute girlfriends I met there too! 😍❤️ Livin my best @realfitexpo LIFE‼️💯#cheergoals #usacheer #usaisbae
Happy First Day of Hanukkah! #ClubPilateeTocoHills
December's Thursday classes are going to be LIT... Candlelit This can be one of the most stressful times of our year. Join @yoga.with.christy Thursday to work your body out and de-stress your mind 🧘‍♂️🧘‍♀️ (( Think we should keep candlelit yoga around after December?? Show your support! If you keep coming, we will keep the candles lit!)) #georgiafitness #yoga #yogaforlife #yogafitness #namaste #atlfitfam #alpharettafitness #alpharetta #milton #cumming #alpharettayoga #healthandfitness #livelongandstrong #sexyandstrong #balancedhealth #plantbased #wholefooddiet #workoutdaily #flexibleandstrong #yogaforlife #yogateacher #happyandhealthy #propernutrition #atlanta #georgia #fitfam #fitness #fitlifestyle #fitandfun
Your Thursday's just got a little brighter🙏🧘🏻‍♀️🕯 For the month of December our Thursday Hot Flow classes will be LIT... Candlelit! The last month of the year can be the most stressful for so many of us! I have prepared Yoga sequences this month that focus specifically on stress relief while providing an invigorating work out! Make some time for YOU at MF Hot Yoga #georgiafitness #yoga #yogaforlife #yogafitness #namaste #atlfitfam #alpharettafitness #alpharetta #milton #cumming #alpharettayoga #healthandfitness #livelongandstrong #sexyandstrong #balancedhealth #plantbased #wholefooddiet #workoutdaily #flexibleandstrong #yogaforlife #yogateacher #happyandhealthy #propernutrition #atlanta #georgia #fitfam #fitness #fitlifestyle #fitandfun
Come Join us Today @7pm 🥊 For our Monday Boxing Cardio Class‼️ • • • 🖤It’s Not to Late to sign up for our End of Year Special💚 • • • Join our 30 Day Transformation Squad Guaranteed To Delver Results. This specialized Training is Mon-Thurs 7pm & Sat 10am and features differentiated instruction geared to trick your muscles and keep you intrigued. Unlimited Classes $25‼️🤭 Walk-Ins $10 ❌1st Time Guest- #FREE ---------------------------------------------- • Contact Info@behealthconscious.org Or Call (866)745-0806 or Click the link in bio to Start TODAY‼️
Member Monday: We love Teresa! She is a major pilates fan & always comes to class with the best attitude! #ClubPilatesTocoHills
Let's get social!! We want to see your Christmas decorations! Drop us a pic below. Your tree. Your outside lights. Your favorite piece that someone special gave you. Whatever it is, let's see it!! ********* One week to act here. We will do a drawing at the end of the week for a free week of classes and a buddy pass to share the love. #WeLOVEChristmas #christmasdecorations #buddytheelf #bufordga #atlantafitness #georgiafitness #allthelights
Win, Victory and Love: Sign of three fingers thumb, index finger, and middle finger raised and spread apart is point way to Emirati successes. 🇰🇼 Happy 47th UAE National Day 2018 to all my Emirati friends. @fitnessology.net1 ------------------------------------------------------------------------------- #uaenationalday #uaenationalday47 #emirati #mydubai #fitnessmotivation #onlinecoach #healthylifestyle #posing #fitnessmodel #dubaisports #dubaimedia #dubaifashion #dubaimodels #dubaimodeling #dubaifitnessmodel #dubaiblogger #dubaiathletes #georgiafitness #dreads
The rain made my scheduled run a no-go, so I had to keep it inside. If you’ve watched my stories from this morning then you know I was NOT excited about it. 😩😩 But I managed to run close to an hour so I’m calling it a win! 👊🏽 A little something to think on: Today is the first day of the last month of year. Are you ending it the way you want to? What did you resolve to do in January but didn’t quite make it? Trust me when I say it never too late to start. End your year strong, so you can step in 2019 ahead of the game. I have an amazing 12 day challenge for those who are not waiting until 2019 to make changes. We start Monday. Are you in? 👊🏽 *interest form in bio* . . . . . . . #12daysoffitmas #dayone #hiitworkours #alssucks #pressplayeveryday #momswholift #georgiafitness #piyolive #progressoverperfection #momswhorun #runningmom #strongwomenlifteachotherup #momswithmuscles #fitboymom #adventureswithathreenanger #momsohard #momsofboys #joinmytribe #teamtruetoyou #thefitadventuresofjenn
Check it out, or quite literally, check us out... ...EVERY Thursday in the month of December for FREE. Who else is thankful for FREE STUFF? Share this with your friends, or bring a friend with you!! Classes will be held at 8:45 am, 5:30 pm and 6:30 pm. #groupfitness #grouppower #groupcentergy #groupride #R30 #groupblast #letsmove #bufordga #georgiafitness #atlantafitness
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