#Gatwick

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Had a little fun on the indoor Golf simulator this evening!! #Golf #Simulator #Winner #Letsgolf #Gatwick
WARM UPS - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - We have all been there, you get to the gym and you ‘don’t have time’ to warm up as you want to prioritise other parts of your training and get on with it. . Being fully prepared for your session by performing a proper warm up is going to be crucial if you want to not only improve technique/performance and strength but of course to prevent injury. . It’s also important to switch your focus mentally to what you are about to do. . At SPPT our sessions last for 50 minutes and within that time frame we manage to fit in a 10 minute warm up, a strength exercise , 2-3 supersets or tri-sets and a HIIT finisher. If your training is structured properly time shouldn’t be an issue. . Our warm ups are structured using the RAMP method: . R- Raise – We are looking to raise a number of things here. Body temperature, heart rate, breathing and blood flow. This could be done by doing anything from Shuttle runs to Rowing. . A – Activate – Here we are looking to activate the muscles that are going to b most active in the session. Bodyweight hip bridges and static holds would be a good example of this if Deadlifts were the main lift and we want to activate the hamstrings and glutes. . M – Mobilize – We are looking to mobilize the joints that are going to be used most during the initial compound lift. Some ankle and hip mobility routines before squatting is a good example. . P – Prepare – Getting yourself ready by performing some warm up sets at a lighter weight on your first lift. This is key for your body to get use to the movement you are about to work on. . We aim to achieve this all within 10 minutes and feel that if done correctly this is a more than adequate approach to preparing your body for a session in the gym, especially if you feel that you are strapped for time. . www.sp-pt.com
Every great dream🛤💫...begins with a dreamer.😉✨ #gatwick #crawley #london #uk #europe #netherlands #handsome #superman #filter #man
Off to the Mothership whilst I can for a quick visit #thanksbrexit #european #gatwick #donostia #bilbao #aitona
Even at this distance the A380 is mahoosive.... On its daily 1 of 3 flights back out to Dubai 🇦🇪 ✈ . . . . #gatwick #ramplife #avgeek #aviation #Instaaviation #instaplane #aviation4u #aviationdaily #airportlife #megaplane #instagramaviation #aircraft #airplane #airside #planepics #emirates #A380 #airbuslovers #airbus
I know it’s not with a go pro but still, here’s my take off from @gatwickairport yesterday on my way to @edinburghairport (Watch the Wing) 🛫📸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————————————————————— #gatwick #gatwickairport #gatwicknorth #easyjet #easy #jet #beacon #beaconshot #lgw #london #londongatwick #airbus #airbusa320 #320 #airbusaircraft #aviation #avgeek #avdaily #aviationphotography #aviationspotters #instagramaviation #instaplane #aircraft #turnaround #turnaroundcoordinator #tco #flightdispatcher #ezydispatch ———————————————————————— @megaplane @megaaviation @instaaviation @gatwickairport @airside_elliot @airbus @easyjet 🔶
——————————————————————— Ahh I Love EZY ! This Aircraft Previously Had A Hamburg Flag Livery , Hence Why There Is No “.Com” However This Was Removed When The Aircraft Was Handed To Easyjet Europe And Is Not OE-LKJ , Previously G-EZBG ! Have You Flown On Any Of The Airbus A320CEO Or NEO Family? 💫 ——————————————————————— #SoaringToNewHeights ——————————————————————— ▪️Airline: EasyJet ——————————————————————— ▪️Aircraft: Airbus A319-111 ——————————————————————— ▪️Registration: OE-LKJ ——————————————————————— ▪️Flight Number: U26408 ——————————————————————— ▪️Route: AGP-NCL ——————————————————————— ▪️Age: 12.1 Years——————————————————————— ▪️Engines: 2 x CFMI CFM56-5B5/3 ——————————————————————— ▪️Location: Newcastle International Airport ——————————————————————— ▪️Camera: Nikon B500 ——————————————————————— ▪️Alliances: ▪️ @europeanplanespotting @uk.planespotting ——————————————————————— ▪️ @nclairport ——————————————————————— @easyjet_ch @easyjet_pt @easyjet.fanpage @easyjet_italia @easyjet @easyjet_fr @easyjet_nl @unicef @easyjetcrew #love #mylife #Gatwick #gatwickairport #avgeek #avnerd #aviaton #aviator #avlovers #avphotography #avphotographer #aberdeen #Easyjet #Unicef #support #airbus #Airbuslovers #a319 #airbusa319 #Easyjeta319 #cfm #crew #airtravel #planes #megaplane #airliner #London #holidays #airbusa319lovers
Christmas is almost here♥️🎄 . . #london #londongatwick #gatwick #ilovewiththisplace #traveldiaries
Take off.. ✈️ 🌥️ 😉 #Gatwick to #Dublin #london #Eire #Ireland #adventure #travel #craic
😮DID THIS JUST HAPPEN 😮
Overcoming the leaving work blues with a bit of much needed jet-set, ready, go. Bali here I come! ❄️✈️🏝️ #jetsetting #holidaygo #bali #leavingonajetplane #checkedin #gatwick #holidays #solotravels #adventuretime #intrepid #howmanyhoursontheplane #readyforthis #qantas #prechristmasgetaway
Late deal - Gran Canaria January 2019 £482 per person 02.01.19 - .09.10.19 7 nights All inclusive Flying from London Gatwick and other regional airports Hotel Nido del Aguila, great reviews #grancanaria #travel #latedeal #today #booknow #gatwick #nidodelaguila #debbiecaudery Travel with Travelence1
Icelandair’s new Max 8s are becoming a more common visitor to Gatwick now replacing the 757 services. It features the updated livery. #icelandair #mystopover #gatwick #gatwickairport #boeing #737max #aviation #avgeek #instagramaviation #instaaviation
Heathrow Airport and #Gatwick Airport to Central London and all major Cities, Airports and #Seaports thought out UK. www.Heathrowshuttle.com #UK #London #heathrowairport #shuttle #bus #cruise #terminal #travel #fares #tour #traveling #airport #taxi #chauffeur
Flight was delayed i got bored so had to kill time. You can never say theres not enough time to exercise. Every second, minute, hour counts. YOU CANT STOP ME!! NO1 CAN. #airportlife #airports #airportworkout #gatwick #london #delayedflights #bodyweight #bodyweightworkout #exercise #faith #believe #hardwork #dedication #nothingstopsme #hatersgonnahate 🖕 #goals #coaching #motivator #inspirator #followme #trainlikeme #justme .
Its beginning to look a lot like Christmas. Looking forward to Corporate party at Gatwick tonight! #christmasjumperday #christmastree #christmasparties #sofitelhotel #gatwick #santa #whereistherestoftheband #earlyarrival
England —> Slovenia 🇸🇮 ✈️ 🎄 👍🏼
Transfers by heathrowshuttle.com. #Heathrowairport #Gatwick #Airports #transfers #Business #best #lowcost #travel #taxi #Cabs Www.heathrowshuttle.com
Happy National Christmas Jumper day! 🎄☃️❄️
Ex G-ASIW BUA Vickers VC-10 Srs1103, now Air Malawi Reg.: 7Q-YKH at London - Gatwick, first in a very early morning arrival in July 1978, and parked in May 6, 1979. Both photos by Paul Robinson. . . . . #vc10 #supervc10 #vickers #vickersvc10 #srs1103 #aviation #photography #spotter #spoting #bua #britishunitedairways #british #britishairways #britishcaledonian #britishcaledonianairways #boac #britishoverseasairwayscorporation #megaplane #vintage #vintageaviation #aircraft #london #Gatwick #pilot #malawi #airmalawi #gasiw #7qykh
Traveling and arrival to Rimini 💺✈ #travel #norwegian #gatwick #italy #rimini
Going away this #Christmas ? Look no further than Cophall Parking Gatwick. We are here to look after your car whilst you spend time with your loved ones away. #CophallParking #Gatwick
Who's getting festive this Friday? Out and about during the day or this evening, book a car with Call-a-Cab 📲 Book via TheCabGuru App ☎️ 01323 746746 🌎 https://www.746746.co.uk/ . . . #Eastbourne #Taxi #CabGuru #EastSussex #Polegate #Stonecross #Westham #Pevensey #TaxiCompany #TaxiService #Transport #Transfer #Destination #Trip #Business #Corporate #Book #Cab #Driver #Chauffeur #Courier #Airports #Gatwick #Heathrow #Stanstead #TaxiApp #Seaports #Trainstations #SouthEast #SouthCoast
Another great presentation and breakfast completed at Gatwick airport #Gatwick #love #food #vipjet #aviationgeek #aviation
Time to Jet off ✈️ to #bermuda Term 1 of Uni is Over and now off to Bermuda and time to study for lots of exams!! #uniterm1 #wales #gatwick #upgrade #lucky #fortunate
Not everything goes to plan! Waiting at #gatwick #planetech #loungeaccess #drinkingnotdrunk #capetownorbust
𝓔𝓾𝓼𝓽𝓸𝓷 𝓢𝓽𝓪𝓽𝓲𝓸𝓷 🚇 | this station played a predominant role in the development of The Girl on the Train — one of my favourite novels that rekindled my love for reading in 2017 📚 . can’t believe i got to spend some time at the station, soaking in the atmosphere of the chaotic morning rush. 😌 . anyway if you like psychological thrillers with unreliable narrators, you’d enjoy The Girl on The Train by Paula Hawkins 🚈
Spoke too soon - new plane due to a medical emergency on the first. #easyjet #gatwick #lgw #barcelona #bcn #cestlavie #holidayspam
After 18+ hours on plane rides and long hours waiting in the airports.... I finally made it to LONDON!!! . . . . . . . . . . . #londongatwickairport #gatwick #london #england #airport #brittain #uk #europe #eurotrip #travel #wanderlust #holiday #explore #yasssqueen #exciting #tripofalifetime #exhausting #happydays #whoop #thegirlof2018
Let’s use up some more passport pages 🛬🛫✈️⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #Gatwick #gatwickairport #gatwicknorthterminal #northterminal #fly #braids #allblack #travel #traveling #vacation #instatravel #instago #instagood #trip #holiday #photooftheday #fun #travelling #instapassport #instatraveling #mytravelgram #travelgram #travelingram #igtravel #instagood
This is my new favourite fragrance.. I can't believe I didn't get it earlier! Smells divine 😍 #dutyfree #gatwick #giorgioarmani #beauty #mac #perfume #lipstick #lipliner #mehr #spice #makeup
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