Actually coming from humble beginnings, somewhat uncomfortable winning 🔥❤
Another fabulous Saturday zumbaclass done. As always, filled with energy and love ❤️
Back in the local 🏋🏻♂️
Training in Birmingham’s great but always good to come back to where the gains first started! Have a good Saturday people 👊🏻
Que nombre le pondría a esto?no sé!!🤦🏻♀️
Pechuga de pollo con champiñones, pimiento rojo, pimiento verde, calabacín, especias(orégano,ajo,perejil,cebolla,pimienta negra,nuez moscada,curry )un vaso de leche de almendra.
Si os gusta los sabores fuertes...a mí me gusto mucho,y si,no me llegará a gustar,tendría que comerlo igual porque no se tira nada!😬😁🤣🤣
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDolt #fitnessGoals #TrainHard #NoExcuses #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #FitFam #FitLife #Fitness #FitnessAddict #EatClean #EatLocal #FitFoo #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #fitfluential #sabado
Well, it finally feels like fall here in Michigan so I had to start the day with a fall-ish breakfast! 🍂 French toast topped with the most delicious kettle cooked apples (they are cinnamon French toast flavored: bought at Costco) and I got out my pumpkin spice SF creamer.
Macros for French toast: 440 cal. 13f/54c/24p
Okay guys here we go: It’s time to change up my social media to be all about this amazing journey 💪 •12 weeks out•
I’ve already noticed that this journey will be a very interesting experience. As a woman I am already catching myself looking at pictures of my self thinking “I’m not where I want to be” , “I need to REALLY work on my legs” but then I remind myself that’s why I need to push harder! I’ve got 12 weeks to get myself where I need to be and I can’t wait!
Soon I will be posting what I eat and videos of my workouts! Can’t wait to take you all with me on this journey! Let’s get it!!
Whata way to start the first day of @iris.hkg
with a fresh ice cold latte using this tasty & amazing barista oat milk. It was actually soooooo goood! 💪🏼 and how cool was that ice statue oatly cow 🙌🏽 while it lasted in this crazy heat it definitely kept me cool ➡️ .... last pic lol #oatlyhk #oatly #irishhk #irisyourescape #oatlyiniris
Happy Friday from me and this ugly medicine ball!🙃 so00oo glad I decided to get my workout in instead of stay home and watch random YouTube videos all night😅💪🏽 shoulders + abs + cardio✅ #FlexFriday #GainzOrLighting
Lean or the buff which one better?
It was legs day and seriously it was not fun.
Do you feel sometimes that you’re groin muscle is your hamstrings and your knees are not doing well and you are feeling tightness in them.
So here is the whole workout routine for your Groin muscle, hamstrings and your knees.
So the growing muscle is a joining muscle between your core and your hamstrings, So when your groin muscle gets typed no matter how much you stretch it will not be released. So the best way to release your groin is to do sumo squats.
➡️ SUMO SQUATS:-
Sumo squats helps you to contract and stretch your groin Muscles at the same time because when you go negative on sumo squats it contracts your groin muscle. Where as when you push for positive on sumo squats it will help you stretch your groin muscles but for that you need to understand the composition of your core and the angle between your legs and hips, so that you could take a proper dip that will help you to reduce those over contractions in your muscles. See all the workouts that I am doing in this videos and try them all they will really help you.
Shoulders and triceps day
T-bar shoulder press with extended legs.
Mechanism and impact
➡️its a great workout for the balance of strength between both of front delta and helps in feeling great contractions in front delts.
➡️helps in reducing the risk of injuries and fatigue in muscles.
➡️helps in activating core because of extended legs and tight gluteus.
➡️reduces imbalance among shoulders
Lastly it make amateurs laugh at you. Who thinks strength training is only training
So guys here is the IG video...watch the awesome workouts in one go with great music....I hope you feel motivated at the end.❤️ ➡️DO WATCH THE WHOLE VIDEO ❤️❤️
Listen to the song and feel my workout in your senses ❤️❤️
How to fight with your stress? ⬇️⬇️
The most important question that is been asked my so many people, so today is the day when I will make you understand why do we feel stressed and how to fight with it.
➡️ First and the most important thing is this that stress is a part of life it happens to every single person on this planet unless and until one is born with some laughing mental conditions 😂😂
➡️ so there are two types of stress hormones 1. Adrenaline. 2. Cortisol.
➡️ Adrenaline is a stress hormone which is responsible for the stimulation of blood in your blood, it keep your muscles in constant pump and you may feel energetic and strong. It is released from adrenal glad which is situated right above our kidneys and caffeine is responsible for its release. But if you consume too much of caffeine it will increase the level of adrenaline from the required limit of your body and will cause you de-hydration, diarrhoea, restlessness,sleepless and high blood pressure.
➡️ you can reduce adrenaline by consuming vitamin C related fruits, vegetables and supplements. I will recommend you to drink orange juice or lemonade to reduce it.
➡️cortisol is a stress hormone which is also released by your adrenal gland and it is having an exact inverse impact of adrenaline.
➡️ it can make you feel dizzy.
➡️can cause fatigue in your muscles and muscular pain. ➡️ you will feel sleepy and tired.
Most of the the time you will feel pity on yourself because of cortisol and is seriously band for you muscle strength and gains. ➡️ You can reduce it by consuming caffeine e.g black coffee,tea or any other caffeine related products.
I hope it will be helpful for you guys ❤️
Legs and arms day
The name is SQUATS HACK SQUATS😂😂 I may be taking it in a funny way but it was not at all funny while performing it⬇️⬇️
Well as it was legs day I have observed that from past few weeks I am feeling a bit of weakness in my legs... I use to squat 160 kg just a few weeks ago and now I am squatting only 130 kg that was alarming 🚨🚨 that I am having weak gluts so after I ended with squatting I trained my gluts. Try it 3 sets 10 to 12 reps from both sides with press and stiff leg glut extensions .
Plane bench Dumbbells ————————————-
One of the best workouts to cause great hypertrophy in your pectoral muscles. It’s helps in increasing size, strength and width of pectoral muscles..
➡️there are certain rules related to this exercise ⬇️⬇️ ➡️ always start your dumbbell 💪🏼 reds from lower weights ➡️and work on progressive weight training.
➡️there shall not be any imbalance in bench on which you are performing this exercise ➡️ always have a spotter near by you ➡️as because dumbbells are not as much balance as barbell....it’s is better to grip the dumbbells right from the centre and lift heavy as per your capacity 💪🏼💪🏼