#Fitnurse

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I’ve been a lazy girl this week! Time to grind away in the gym on a Friday night! 💪🏼🏋🏼‍♀️ before I go back and hit the books again! . . #nursingschool #nursingstudents #fitness #fitnurse #gymtime #friday #fridaynight #toobusy #igdaily #igers #instagood #nursingstudentproblems #nursingschoolproblems #nursingschoollife
Trying to show off my new phone case and pop socket... ended up looking like an awkward weirdo lol . . Am I the only one who struggles to take a mirror pic? 🙈🤷🏻‍♀️ . . #nurselife #fitnurse #pedsnurse #iowagirl #strongwomen #shoppingaddict #youcandoit #inspire #findyourpassion #bridetobe #happyandhealthy #girlpower #beyourself #embraceyourself #selfie
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As nurses we go through a lot of BS from our patients! But the last person we should be getting BS from are our older nurses! They shouldn't be out to "get you". They shouldn't be bullying you! They shouldn't be leaving you a mess. They shouldn't use their years of experience to boss you around. They shouldn't think they're better than you cuz they have worked longer. They SHOULD be your guide. They SHOULD be a resource to help you. They SHOULD put themselves in your shoes. They SHOULD support you. They SHOULD realize we ALL wear the SAME BADGE. So if you're starting out as a new grad or been working for a year or two and have to deal with THAT nurse. CALL THEM OUT! #Nurse  #Murse  #StudentNurse #FitNurse  #MenInScrubs  #Trauma  #Scrubs  #ScrubLife #NightshiftNurse  #Nursing  #NursesOfInstagram #MaleNurse  #CherokeeFamily #Nursing #nursingschool  #nursingstudent #StudentNurse  #ER  #ICU  #registerednurse  #medicine  #motivation  #hospital  #BULLYING  #FridayFeeling #SupportTheirYoung
But who wore the shirt best😂. . . I swear I didn’t call her to wear similar shirt. . 🤷🏼‍♂️ ⠀ Today we had triage orientation. As a nurse in the ED, you must be expert at prioritizing. If not then you’ll easily cause harm or even kill your patient😶. ⠀ ESI Triage training is mantadort before hospital place you on the front line triaging patients ✅ ⠀ DM if you want a whole ER nurse plan on exactly what steps you need to take to become an ER nurse. What classses to take, what certifications to get and how to stay away from Loans 🔥. ⠀ P.S - when I am not saving lives in the ER I flirt with all my hot coworker nurses @harsh__ch ⠀ #Erlife #murselife #Fitnurse #nurseentrepreneur #nurselifern #nurselife #Erproblems #Rnstudent
#facetofacefriday I hope everyone has a fabulous weekend, make the most of it 🎀✨🌸
🌿||#flashbackfriday to this beautiful scene. Will always be a lover of nature 🍁 can’t wait for Colorado! Prepping myself for my last shift of the week—anyone have certain routines they do before clocking in? Also, peep my story to see some of my #igfaves TGIF friends #nurselife #nursesofinstagram #wanderlust
Sharing my pups, Riley and Rosy, who always wait for the mail and get excited for that white Zyia package! 🌙
plot twist- this pic was from last night when I actually dressed up in jeans & curled my hair. tonight’s outfit consists of my sweats & a messy bun 🤣. Also my tooth paste splattered mirror makes it artsy right!? #reallife
*MOTIVATION* why is it hard to keep? Whether it’s lack of planning, not seeing results fast enough or no support system, your not alone! My biggest motivation stealer is stress! I just want to zone out during those times and thats when I’m at my weakest! ⠀⠀ What I do during those times is not become an island. What I mean is that I keep short tabs with an accountability partner! AKA: my support system! They have free will to ask me how I’m doing and I promise to always tell the truth! The next biggest thing I do is PLAN! From food to exercise I write it down or log it in my phone! I’m more apt to stick to a written plan that just an idea in my head! ⠀⠀ Those are just 2 ways I keep motivated. Drop me a comment and let me know what helps you stay motivated! I can use all the ideas I can get! . . . . . . . #girlsthatlift #beastmode #gym #transformation #cleaneating #health #fitness #fit #fitmom #beachbody #fitnessmodel #fitnessaddict #gains #bodybuilding #mealprep #girlswithmuscle #training #photooftheday #strong #motivation #noexcuses #eatclean #excercise #gymrat #gymfreak #fitnurse
💉RN @alyssa_harmes has that Friday glow before her 3 in a row✨😊 Glad we can we help☁️💯 #repost “If you’re going to work three 12’s in a row, you might as well do it comfortably and in style.🤷🏻‍♀️ oh and have coffee.. lotsss of coffee. @fitscrubs “ #worksleeprepeat #fitscrubs #fitstrong12hrslong #fridayvibes
I believe in weekends that consist of kick ass workouts, kick ass food, and kick ass company. Fortunately I’m already off to a good start with all those things. 🙌🏼 Being fit and healthy has to have a balance. Eat your veggies and push yourself in the gym, but for overall quality of life and adherence to your goals, relaxing with your friends without stressing over whether or not you can have some damn fries or a cookie is pretty important too. Just my two cents 🤷🏻‍♀️ • Happy #flexfriday Y’all. Do it right 👊🏻 Ps I’m Obsessed with my #buckedupsupps shirt I got at the Olympia last weekend. Soooo soft and anything with antlers is right up my alley. 🦌
▪️FUN FACT: I’ve never had a solid body part aside from arms since I started hitting weights (not counting my filipino calves which just look big 😅). With that said, the chest will also be a key area of focus over the next few months. Decided to once again bump my calories this week with only a couple weeks left until I settle into my final bulking diet. Hoping to finally get some real GAINS after officially taking my body out of a caloric deficit/maintenance and putting it into a caloric surplus (the right way 😉). Grind time. (NEW PR: 70lb dumbbell press) CURRENT WEIGHT: 151 lbs ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡️🏋🏽‍♂️ 🏋🏽‍♂️Todays Chest and triceps rotation🏋🏽‍♂️🏋🏽‍♂️⬅️ -Flat dumbbell press -Incline dumbbell press -Cable pec flys -Single arm iso-machine pec flys -Tricep pull down -Reverse grip tricep pulldown -Single arm underhand tricep extensions -Dumbbell skull crushers ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇵🇭 #Fina1set #Theroadtosummer2019 #nattyaf #mursemovement ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Flexfriday #chestday #naturalbodybuilder #unenhanced #fitnurse #eatsleeptrain #allnatty #progressnotperfection #trainhardorgohome #fitnessblog #fitnessblogger #fitnessmotivation #igfitness #fitlife #fitfam #fitnesstransformation #liftordie #fitspirational #beastmode #gymstagram #fitstagram #gymislife #physique #strength #eatcleantraindirty #gymgrind
Mind over matter! Leg day kicked my butt today, but in a good way!!!! 😀👏❤ I love how much stronger I feel now from when I first started on this journey! Who would have ever thought this girl would be able to grow some muscles!!! 🤗💪🙌 Now that I have them I'm never going back! Who else got their workout in today? 🙋🏻‍♀️😃❤ #fitmom #fitnurse #fitcoach #momlife #nurselife #coachlife #nevergiveup #healthylife #loveyourself #inspiration #beachbody #80dayobsession
YOU GUYS, there is only 7 more fridays before ski season hits here in California 🙌🏽 where are my outdoor babes at, I wanna hear your favorite ski resorts 🏔
Not my fave, but it’ll do 🤷🏻‍♀️ #fitlife #fitnurse #hearthealthy
**82/65** Yea... that BP from that automatic machine is showing some funky numbers... let’s do a manual to double check 🧐🤔———-> 106/72 😑 . Manual blood pressures are more accurate in comparison to automatic. Always check manually after an abnormal finding before you freak out and(or) call the doctor! . Scrubs: BeneFIT Stealth Top (Black) and Helix Bottom (Bottom) . 📷: @charmaine_ce . 💈: @joshuaboyerofficial . #thoughtofthenight #bloodpressure #nursingproblems #nurseproblems #medical #registerednurse #rn #nurse #nurselife #nurseswholift #fitnurse #murse #murselife #mursesofinstagram #futurenurse #newnurse #nursesofinstagram #cna #pct #nursepractitioner #physicaltherapy #physicaltherapist #physicianassistant #physician #benefitmedical #benefitmedicalapparel #benefitscrubs #yourwelcomedoc ... no late night on-call telephone ring for something that could’ve been prevented 😎
Really feeling this @simplemills crust pizza after a long week, leading up to what’s about to be my longest week ever in grad school. It’s the so quick and easy which is exactly what I need. Not to mention a great post workout meal 💪🏼 Throw some veggies on it and #dunzo 💕 Happy Weekend friends 😘 . . . . . #friday #fridayfood #pizza #za #simplemills #cleaneats #postworkout #postworkoutmeal #gains #realfood #nomeat #alltheveggies #fitmom #fitfam #fitnurse #dinner #weekend #jk #work #hustle #gradschool
Lmk how I managed to get the best job, coworkers, and shift right out of school🤷🏽‍♀️
What if the next thing life throws at you requires physical strength and endurance paired with the mentality to never quit? Are you ready??💪🏼💯
After having 3 kids and eating whatever the heck I wanted to eat for 37 years, I knew something needed to change..I wanted to be healthier! So, I made some new fitness goals! 💪 I cut out all soda, cut my calories, and started hitting the gym 3-4 days a week..On my off days, I do ab bootcamp at home...This is my 6 week progression photo..Check this before and after out, ya'll...ONLY 6 weeks can make such a big difference! 👌 We can do ANYTHING we put our hearts and souls into! 😍 #fitmom #fitnurse #momofboys 💙 #fitness #getfit #neverquit #goals #absworkout #watchmegrow #motivation
God is good..... god is so so good!!! . . Some very long asked for prayers where answered for me this morning!!! This morning I woke up to my first period in over 2 years!!! 💕💕 . . A fact of nature most women dread! But for me, being diagnosed with infertility due to my hypothalamus causing me not to have a period.... these cramps are heaven sent!!! So many nights I have cried, stressed and tormented myself with the thought that I may not be able to have kids, that I may never get my period back..... but god answers prayers!!! . . And they steps I have taken to recover my hormones, however small this far, are obviously working!!! And I have never been so blissfully happy!!!! . . It's not recovery, I still have work to do, but at least now I know I'm on the right track!! . . #infertility #fertilitytreatment #fearless #loveyourlife #loveyourbody #comfortzone #courageous #brave #youdoyou #hypothalamicamenhorea #ha #positiveselftalk #faith #pray #auntflo #thankful #blessed #fitnurse #livealifeyoulove
Day 5. Flashback Friday. Served a giant pile of bullshit today, but hey when life gives you lemons make lemonade. For that sad individual going out of their way to dim my light, spread lies, and make me look bad; good luck, the fact you put so much energy into bringing me down only speaks to how dissatisfied you are with your miserable life. So. Breathe in and breath out and tackle the next hurdle and fuck the haters, Lord Braun @pjbraunfitness seems like these losers collect in flocks I should give them Aaron’s contact information!! Lol. Let em be envious in our successes following their weak attempts to stop us. You can’t stop the train once it’s on the move🙌🏻🙌🏻 I do want to thank this person for the added motivation to succeed that much more. I am a force to be reckoned with and recognized. Not my usual post, but sometimes a rant is fucking needed!! I was to snowbird this winter in the USA 🇺🇸 as a travel nurse but not till the early spring but I am so so excited!! Have to be certified first minor detail. My first assignment is 4 months long 🤙🏻🤙🏻, In a hunting, fishing, redneck BC small town with just enough amenities like a gym and a grocery for this princess 👸🏼 That’s all I ask for! Hahah! Gabriel gets to come with me so I’m so excited. Thrilled for the growth, opportunity and adventures that lie in store. Mediocrity isn’t for me; it never was. So flashback Friday to a fierce ass photo that represents the strong, firey, intelligent, motivated fit powerhouse I am. The entire package 📦 but a little crazy, like a 🦊!! If you can’t handle my fire you will get burnt 🔥🔥🔥🔥🔥🔥🔥🔥Proudly a BSL legion lady. Msnursemelly 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Cardio with Gabriel done and gonna unleash my frustrations out on some weights tonight. These shoulders are gonnna fucking scream, seems like a pantera kinda night. #fitnurse #nurseswholift #ernurselife 🚑🏥💊💉❤️ #travelnurse #bossbabe #longleanstrong #buildeachotherup #lovingmyselffirst #dowhatsetsyoursoulonfire 🔥 #longleanstrong #shinebrightlikeadiamond 💎 #dreambigger #musclesandmascara #uaolalokoikealoha 💋💜 #hatersgivememotivation @blackstonelabs_official @blackstonelabs_legion
Question... Did you make a big health and fitness resolution back in January?! 🤔🤭 . Have you stuck to it? 🤗Or has life been crazy and somewhere it got lost along the way?😶 . That used to be me for YEARS. “Bonafide fitness fanatic” in January anddddd welll not one come mid/late year . So what did I do? Waited until NEXT January of course...what a silly mentality 🤷🏻‍♀️ . I didn’t WANT to be a quitter, I certainly didn’t WANT to give up on myself and the goals I set, buttt no one was there to keep me accountable 👯‍♀️ . Ya see, I didn’t have a coach. Someone in my corner cheering me on and making even the small accomplishments feel good (y’all fitness is not some overnight miracle and can get tough to keep going when you aren’t seeing changes) . If you are sick of giving up on yourself and tired of waiting until “a big milestone” (like a New Years resolution) to get back on track then seriously what’re you waiting for? . Reach out to me and let’s get you on track so when January comes around you can set even bigger goals for yourself instead of just getting started 😘
Excited for one thing and one thing only, my second to last cheat meal before the show lol 😋
Beware! MRSA and VRE are everywhere!🏨🚑🖐 . #nurse #nursing #healthcare
Got put on call and actually got to workout with my hubby ❤️❤️❤️ @wolf6010 . . . #powercouple #fitcouple #bodybuilding #momswithtattoos #fitnurse #nurseswholift #weightloss
When your Moma texts Ya THIS !!! Y’all we are JUST GETTING started! ♥️♥️♥️ . . ✅ Mission Nursing ✅ Be KIND ✅Love On! ✅ then just be a good Human 🤷‍♀️ Here we GO Guatemala 🇬🇹 ✌️!!
The only time Success comes before Work is in the dictionary. Anyone else see the pizza? 🍕🤷🏽‍♂️
Cardio is sooo not my favorite-o. Today I was halfway through and I could’ve stopped. I could’ve skipped the burnout like I want d to, but I didn’t. I kept at it because I’ve learned what I’m capable of. I wouldn’t have done that 2 months ago, and that’s my favorite part about progress and this journey. So when you want to give up, remember how strong you are. Or remember those girls who know how strong you are and are waiting to cheer on what you just accomplished!
Happy Friday! Just wanted to share some adorable musing accessories I got today! My great friend @reagan_kinman has a @redbubble merchandise shop and makes some of the cutest stickers I have ever seen! 😍 I also got a bunch of @acrystalgarden ID badge reels that are perfect for me to use for work or school! Thanks again for the recommendation Reagan, I love everything!! 💕💉
Flexin cause it’s FRI-YAY!!! 💪🏼🙌🏻 . . Side note... 60 minutes of solely booty work may not have been a good idea.. I’ll keep you posted tomorrow while tailgating 😅🍑🤷🏻‍♀️ . . #friyay #muscles #nurselife #fitnurse #pedsnurse #midwestgirl #strongwomen #workoutmotivation #inspire #findyourpassion #bridetobe #happyandhealthy #lovelife #girlpower #bossbabe #workhard #dogmom #fitbride #progressnotperfection #nurseswhorun #girlswholift
Last nights dinner was simple but yummy 🍴 roasted sweet potatoes with a black bean burger. Roasted potatoes at 400 degrees for about 40 minutes with olive oil, Himalayan salt and pepper. Boyfriend approved 😋 #fitness #fitnurse #workout #lift #training #nutrishopupland #health #gym #healthy #foodie #vegan #plantbased #lifestyle #plantbasedrecipes #fitness #breakfast #health #healthyeating #veganideas #plantbased #veganeats #plantbasedfood #plantbasedpower #veganfoodlover #eatmoreplants #wholefoods #sweetpotato #blackbeanburger
Have you been struggling with balancing your fitness goals with your crazy life demands? Are you unhappy with where you are but overwhelmed with what you need to do to get where you want to be? October 1st, I invite you to embark on an 8 week journey with me. This holistic, comprehensive 8-week Flab to Fab program includes: -- Transformation success manual -- 3 Phase fat torching, fast and efficient workouts -- Home & travel workouts -- Advanced cardio protocol -- 3 Phase nutrition protocol -- Recipe book (30+ delicious recipes) -- Lifestyle management -- Plateau busters -- Private Facebook community -- Weekly Facebook LIVE coaching sessions with me -- Weekly accountability check-ins for 8 weeks Registration taps out at 10 participants and there are only 6 spots left. Sign up link in bio!
So I tried forever to upload a swipe workout video but Instagram hates me so you all are stuck with this. 😂 . Anyone who knows me well knows I love to dance. 💃🏼 It’s a part of my daily getting ready routine. I didn’t say that I was good at it 😂😭 just that it makes me feel so happy and alive. ✨ Next time you’re in a sad mood, play a happy song and dance your little heart out. I promise you won’t be in the same mood when you’re done. 🙃 #DancingMakesMeHappy
Yesterday’s leg day warm up in this video, scroll down for the full workout after too! 1. Banded walking steps x 40 2. Banded 3 pulses then squat x 10 3. Jump squats x 20 Repeat 3x - - And the rest of my workout, not videoed was this: 4. Leg extensions 4 x 10 5. Hip abductor 4 x 15 6. Hip thrusts 4 x 10 7. Hamstring curls 3 x 10 Stair climber steady state: 10 mins (Don’t use your hands/hold onto the rails)
Face Change Friday 👀😳 Me and my Team are looking to take new clients this month of September! This month will be extra special for me❤️ I am passionate about helping others live their healthiest life and that honestly we never truly know how long we have to live. With that being said, this month half of all the profit I make in my Herbalife Business I will be donating to the NBIA Disorders Association in honor of my Dad❤️ My Dad had a rare neurological disease and there is currently no cure. Below is the link to read more about these disorders and my goal is to raise awareness about these rare disorders 💚 The link to my website is below as well ❤️ If you or if anyone in your life wants to make an investment in their health now is the time!🙏🙏❤️❤️❤️ Please reach out to me privately or comment below if you have any questions❤️🙏 Thank you in advance for your support🙏 and investing in your health!🙌🙌🙌🙌 https://www.nbiadisorders.org https://ashleyfetty.goherbalife.com/en-us #dogmom #rnlife #fitnurse #runnergirl #marriedlife #naturelover #animals #empowerment #90sgirl #selfcare #80sbaby #wife #pandas #chef #mealprepqueen
New Pumpkin Spice Shakeology is here! I made my own version of a pumpkin spice latte with my shake, almond milk, cold brew concentrate, and cinnamon!! 😋🎃 Off to work! • • • #pumpkinspice #pumpkinspicelatte #nightshiftnurse #fitnurse
"No matter where you are in life, inspire and empower the women around you. Success is sweeter when shared!" . So pumped to spend the weekend with these ladies! I've said it before and I'll say it again, I'm so glad Instagram and a common passion for fitness brought us together! . Ever wondered what being a coach entails?! What we do?! Can you do it to?! This weekend we have a sneak peak into coaching, wanna be a fly on the wall in the group!? Just comment below or send me a message! ☺️
🙏Once you see and FEEL the difference of upgrading to BeneFIT scrubs you'll wonder why you waited so long to try them! - ✅We have the BEST team in healthcare and we LOVE seeing before/after transformations of your uniform! Big shoutout to @brittlashe for repping strong in our Helix hunter green! - ⬆️Upgrade your scrubs today with [LINK IN BIO] • • • #nurse #nurses #nursing #nurselife #scrubs #scrublife #fit #fitfam #fitness #fitnurse #dentist #doctor #medschool #vet #chiropractic #physicaltherapy #health #healthy #healthcare #rn #nursingschool #nursingstudent #lpn #cna #phlebotomist #xraytech #dentalhygienist #benefitmedical #Respiratorytherapist Via @brittlashe
I may have thrown out a whole lot of mean fingers during that workout because those swimmers & tricep push ups were hard AF. But a wise man once told me, “if it doesn’t challenge you, it doesn’t change you”. Did you workout today?!? If not, go NOW or else 🤙🏻🤙🏻🤙🏻.
Jumping into the weekend like.. 🥂 — Pretending that I’m back in Napa Valley instead of beginning my last weekend before I start my full time job
The Shakeology motherload has arrived! Got my usual chocolate vegan AND I also got the limited edition Pumpkin Spice flavor. Super excited to try the pumpkin spice! 🙌 Fall has arrived ya’ll! #fallflavors #superfoods #healthandwellness #wholefoodnutrition #pumpkinspice #bod #beachbodyondemand #strongmom #momof3 #toddlermom #strongereveryday #healthiestmealoftheday #densenutrition #texasmom #atxfitness #austinmom #austinfitness #fitrn #fitnurse #nursesofinstagram #texasnurse
Super easy work dinner: Giant salad topped with crunchy veggies to keep me full and tuna for my protein boost. My itty bitty little containers are perfect for measuring dressing and my extra toppings that need to be separated (crispy onions today!). Quick and easy to prep and pack for dinner on-the-go! #mealprep #saladprep #salad #tuna #veggies #eatyourveggies #eattherainbow #crunchy #healthydinner #healthyfood #healthy #fitfood #fitness #fitnurse #fit #colorfulfood #tasty #flavorful #bellpeppers #cucumbers #tomatoes #carrots #mozzarella #romaine
Back and biceps ✅ and week 6 is halfway complete! If I get one more workout in this weekend while working nights I’ll consider it a success. Most often I write off exercise completely this week in my work rotation. NOT ANYMORE!! #liift4 #joelfreemanfitness #teambeachbody #teambeachbodycoach #liftingweights #nomorenoodlearms #strongwomen #womenwholift #strongnurse #fitnurse #nurse #nurselife #nightshift #nightshiftnurse #nightshiftproblems #healthyforlife #healthynurse #2018ismyyear
Not sure which makes me more #basic ... The PB addiction or the Pumpkin Spice
♥️🌮 Taco heaven 🌮♥️
This company is just the best!! Love this little video ❤️ See these scrubs look great on men too!! Don’t forget promo code JESSICAPA15 to save 15% if you’re shopping 🎉🎉#Repost @benefit_medical with @get_repost ・・・ 🔊Sound on! 😎 Happy Friday Fam! 💁‍♂️When you look better in scrubs than you do in the clubs! Add a little life in your scrub game. - It's time for you to upgrade your scrubs. You won't regret it! [LINK IN BIO] - 🙌Shoutout to @boomchakavideo @romanmakes for the video and @sethreynolds357 for the sweet moves! • • • #nurse #nurses #nursing #nurselife #scrubs #scrublife #fit #fitfam #fitness #fitnurse #dentist #doctor #medschool #vet #chiropractic #physicaltherapy #health #healthy #healthcare #rn #nursingschool #nursingstudent #lpn #cna #phlebotomist #xraytech #dentalhygienist #benefitmedical #Respiratorytherapist
#flashback to that Time I went to Salvation Mountain in a ripped sweater dress that was on sale and boots just to try to look cute for picture purposes 🤣🤣🤣 ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ #salvationmountain #love #godislove #picturepurposes #fitfam #fitlife #flashbackfriday #gymshark #fitnessmotivation #salvation #gymmotivation #progress #gains #tattoo #tattoos #fitnurse #nurselife #powerlifter #powerliftingwomen
Hi, I’m Morgan. 22 years young, Kansas born and raised, fur mama, nurse and benefit medical apparel ambassador!! ~ ~ If you have never heard of the best scrubs out there send me a DM so I can tell you a little bit about them! ~ Or... if you have heard of this AMAZING company use my code BMAA388 to get 10% off of your scrub purchase! ~ ~ ~ #benefitmedical #nurse #nurselife #scrubs #lpn #rn #cna #cma #dentist #dentalassistant #dentalhygienist #veterinarian #vettech #fitnurse #veteranowned #scrublife #americanowned #comfortable #amazing #benefitmedicalapperal
Still water runs deep. If you met my mom you would never expect that this quite short Filipina nurse has been a Director of Nurse at a few nursing homes over many many years throughout NY and NJ who helped many nurses get their step in the door of nursing management to become future Director of Nursing themselves. You would never expect that she worked for 12 years in North Central Bronx Hospital in the Emergency Department dealing with rape, shooting, and psych walk-in on a regular. The most humble and wise woman who I can only wish to follower her foot steps to live up to her reputation and legacy. . Feel free to like, share, comment, and follow! ____ #nurses #nursinglife #nurseofinstagram #nursesrock #nursesunite #nursesofig #txnurse #nursestudent #fitnurse #scrublife #scrubselfie #nurseofinstagram #studentnurse #murse #nursingstudent #nurselife #nursinglife #nurse #filipino #fitnurse #twitchstreaming #twitchstreamer #murse #studygram
Nothing a little #cardio can’t fix! 💯🏃🏽‍♀️ What I loved about today’s workout Is that it was cardio but it also included weights! I love making my muscles stronger 💪🏼 and I love seeing my heart rate ⬆️💗! I also want to let you know it’s okay to modify! I have to {swipe} for some, especially this jumping jack/weight move because I am not flexible! 🙅🏽‍♀️ the last part of the video is the actual move and you can tell by my facial expression that my body was not pleased. 😝 I even modify if I get tired so that I’m still moving! 💁🏽‍♀️ 💫 Stay #POSITIVE , WORK HARD, & make it happen!✨ #gymselfie #sweatyselfie #fridayworkout #2018fitnessgoals #nebraskafitness #fitnurse #fitwife #happierlife #pcosjourney #weightlossjourney #myjourney #challengeothers #challengeyourself #fitness #fitfam #fitnessjourney #joinme #inspireothers #Fitlife #fitbitversa #brooks #nike
when you only ride for 30 min but somehow create the same amount of sweat as your last 90 min ride 😅💦 getting ready for night 1/4 in the ER - then off to Hawaii #VacationMode
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