#FitnessMotivation

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💯Days of Slimmer - Day 46 - HUMP DAY. We are half way through the week and I am having a great week diet wise. Within calories every day since Fridays weigh in! EXCITED to see what the scales say this week! 😬🤞#weightlosstransformation #healthyeating #diet #wecandoit #weightlossjourney #weightlossstory #gymlife #fitness #fitnessmotivation #fitnessjourney #foodprep #train #instafit #instahealth #motivation #lifestle #curves #macros #caloriecounting #bootcamp #personaltrainer #help #6stonegone #dieting #thisgirlcan #icandothis #cleaneating
'hayatlarımız sadece bize ait değil. beşikten mezara kadar diğerlerine bağlıyız. geçmişten geleceğe işlenen her suç ve yapılan her iyilik..' . . . . . #lruyelik #lr #lrtürkiye #lrturkiye #istanbul #lrevsineekip #lrturkey #lrüyelik #sağlık #alovera #keşfet #kuafor #fitnessmodel #saglikli #fashiondesigner #fitnessmotivation #lr_aloveram #fitnessgirl #fit #fitgirl #sagliklikiloverme #fashionblogger #kuaför #sports #fashion #spor #ekiş #ekgelir #aloevera #makyaj
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There were times when I taught this class with 8 people. I went home feeling flat. It goes to show keep at it, pick yourself up and believe in yourself. I only teach 3 of these for fun but it totally shakes up my life ❤️ Clubbercise is a great mood booster and keeps us playful and happy ....on a Work night 😜 #caversham #clubbercise #fitnessmotivation #nevergiveup 💪 #fitfam #fitfamily
С добрым утром! Вот уже и осень.... Но зато сегодня светит солнце ☀ Всем хорошего дня! А я бегу в @amg12.08 к своим девочкам! #fitness #fitnessmotivation #фитнестренер #спортэтосила #тренажерныйзал #этоюганскдетка #amgmafia2018 #amg_new #fitnessformula #amg_nefteyugansk #TopClubAmg #hmao_ugra #athletics #fitnesstrainer
Anda suka #fitness ? Rajin ke #gym ? Pastinya Anda butuh #suplemengym dengan nutrisi super untuk menambah massa otot Anda. . Paket Smart DETOX menjamin asupan nutrisi super bagi Anda yang suka fitness atau ingin jadi #binaragawan . Info lengkapnya via WA 0857-234-77339 . #fitnessmotivation #gym #fitnessmodel #fitnesslife #fit #fitnessaddict #workout #motivation #fitnessgirl #bodybuilding #fitnessjourney #fitnessgoals #fitnessfreak #fitfam #gymlife #fitnesslifestyle #fitnessfreaks #fitnessbody #fitnessfood #fitness #smartdetoxjakarta #likeforlike
Sei appena tornata dalle vacanze e già ti senti appesantita? Don’t panic! Con il mio After Summer Workout ti svelerò, da qui alle prossime settimane, 4 circuiti total body per non perdere la forma e sentirti meglio! Sei pronta? Ti bastano pochi minuti al giorno e, in poco tempo, avrai un corpo tonico e asciutto!! Consigliato anche da @drepubblicait ❤️ Scopri di più nelle Stories! #befit #fitisbeauty #beauty #fitness #fitnessmotivation #fitnessgirl #positive #positivevibes #strong #happy #bloggeritalia #workout #esercizio #bellezza #benessere #wellness
#buongiorno 🌞 CRÊPES AL CACAO AMARO E COCCO #recipe : 100 ml albume, 30g farina integrale, 1 cucchiaio di yogurt al cocco, 1 cucchiaio di cacao amaro in polvere. #topping : mirtilli e burro di arachidi @foodspring #taste #goodmorning #breakfasttime #crêpes #dolci #fitcrepes #yogurtgreco #peanutbutter #bio #foodspring #foodshare #passion #mangiaresano #lovefood #fitnessmotivation #todaybreakfast #workout #letsgo #cookiedecorating #sharefood
Post workout feed, loaded with all the plant based proteins 🍃 6 weeks to go until I can finally call myself a qualified clinical nutritionist! 🤗🤗🤗 #monikaanna #personaltrainer #nutrition
Mit mål var at komme med en bedre form til dette års DM! Det synes jeg bestemt Rene og jeg har klaret 💪🏻 den mand har helt styr på det 😍 og kan ikke takke ham nok!🙏🏻 @reneolesenn @teamaestheticsbyrene #bikinifitness #dm18 #fitness #fitnessgirl #fitnessmotivation #training #fit #fitnesslife
Shredded or unhealthy "🏋️‍♀️💯 . . Follow @_active_muscle Follow @_active_muscle . . Credit unknown
Muscletech Nitrotec 10 lbs Available at @levelpro_teen 4 lbs, 10 lbs availave Best taste best results #fitnessfreek #fitnessmotivation #goals #rolemodels #gymworld #gymlifestyle #fashion #model #fitness For more contact personally
Didn’t think I would feel comfortable going for a run in these shorts today. They aren’t what I would usually wear to exercise in but decided to be different today 😁 Love these shorts and I felt great wearing them! They don’t ride up when running and they are really comfortable 🤗 I will definitely be wearing these in the summer ☀️ ———————————————————————— #fitness #fit #fitspo #fitfam #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #fitnessfreak #fitnessgoals #fitlifestyle #healty #health #healthylifestyle #eatclean #healthyeating #nutrition #noexcuses #trainhard #getstrong #gym #gymlife #sweat #personaltrainer #lovefitness #motivation #shorts
Votre condition physique modifie entièrement votre manière de vous représenter les choses et donc de les vivres. Quand vous vous sentez en pleine forme physique, voyez vous le monde de la même façon que lorsque vous êtes fatigué ou malade ? Évidemment que non . C’est pour ça qu’il est important de prendre soin de son corps et de sa santé : Vous vivez plus longtemps ! Vous vivez mieux ! ➰ (#PasBesoinDeVosProduitsDeMerde ) #NATTYFITNESS #healthylifestyle #healthy #natty #fitness #fitfrench #fitnessfrance #teamshape #workout #workinprogress #lifestyle #naturalfood #men #foodhealth #lifestyle #french #frenchfitness #foodhealth #fitnessmotivation #bodygoals #fitnesspark #basicfit #gygagym #personaltrainer
The direction is UP!!! 👆👍👍👍 Effective assisted pull-ups by @nataschafit 😍👏 Do yours and get fit with beautiful, made in Finland, Scandinavian designed wooden FitWood Trollveggen chin up bar! 🏁😘💪 - #Scandinaviandesign #interior #chinups #nordicinterior #whitehome #scandinavianinspiration - For more beautiful fitness decoration: @fitwoodcom ❤️👍
I’ve had a lot of free time recently, waiting for my dbs check to come back so I can move down to Somerset. Its super important to keep a routine even with free time otherwise I’d find myself going crazy. Listening to lots of podcast on champion minded and success and some main issues are constantly repeated 🤓 Exercise daily 🏋🏻‍♀️ Read at least 10 pages a day 📚 surround yourself with like minded people 👯‍♀️ pma - get rid of doubt 🙅🏻‍♀️ visualisation - see where you want to be and work towards that goal daily 🙆🏻‍♀️ Little positive actions each day will equate to a life of success, you make your own luck 💁🏻‍♀️
I will be brutally honest & open about this. I don’t want any of you (who’s taking the time to read this 😂) to feel pity for me. I’m sharing this for the skinny girls who feel like no one understand their weight gain struggle & people find you as a joke. I’m sharing this to the girls who think that skinny girls have it easier, false😒. The second picture was taken March 23, 2018. I was over a month into weight training. This was me my whole life, maybe skinnier😭! No matter what kind of fast food I ate, I stayed under 95lbs😣. Clothes shopping was a struggle, sometimes I’d shop in the LITTLE GIRLS section because a size 0 in women was TOO big 😭🙃! Society puts this image of what guys & girls have to look like in order to fit in with the world. But the root of all this has to do with inner self🧘‍♀️. Weight training is just more than eating, squatting & lifting weights 🏋️‍♀️. It’s all about self growth, accepting the cuts & bruises, controlling your anger & putting your demons to sleep💤. NOW THE FIRST PICTURE!!!! This picture was taken today! Look at that, no fckn thigh gap🙌. These calves need to catch up though 🙄💀, soon they’ll be define lol! I still battle with my old self & have blue days. But if you ask me if I’m happy now, I’d say I’m way more at peace within myself 😌🧘‍♀️. Last but not least, I want to say thank you to all of you. For unconditional support, sharing stories, the motivation & for finding my page interesting💕. -xox
Workout routine: plan, realise you’re worthy of living your most healthy life, envisage yourself succeeding and just do it. It’s half mental preparation and strength, half physical exertion, so you have to get your mindset right. Why are you doing it? What is the purpose? What do you want to achieve? How will you do it? What will happen if you fall off the bandwagon? How will you get back in track?. . I often imagine myself in a year, when 365 days of implementing a new routine have all added together. You’re your own bestie so look after your future self and prepare him/her for an amazing feeling of pride and success (not to mention feeling like a brand new hottie 😉😉). Dig in - now’s as good a time as any!! 💪🏼❤️🤗 . . #fitnessmotivation #fitnessfamily #fitgirl #weightlossjourney #workoutgoals #fitchick #workoutinspiration #workoutmotivation #hittingnewlevels #newheights #eyeontheprize #gettingfit #fitnessstrategy #fitgoals #determinedtosucceed #innerpower #determination #workoutlife #bodytransformation #fitnessinspo #workoutinspo #brisbanefitness #fitwomen #fattofitjourney #bodytransformationinprogress #transformforlife #fitfam #fitgirl #vegainz #vegangirl @preview.app
EL PISTOL 🔥🔥🔥 TRAINING LEGDAY🔥🔥🔥 He oh 🙋, il y a t il quelqun parmis mes warriors 😲😲? Ou dormez vous , comme des marmottes 😂? Je suis chiant je sais , de vous booster mais je vous lacherez pas , on a des objectifs , et je crois en vous memes si des fois certains delires. Donc montrons de quoi on est capables Pour moi ce matin jai decidé de me fracasser avec un bon legday . C est pas evident , jen ai bien baver mais j adore ca . Et vous , voulez rire a la derniere serie je me suis eclater comme une merde , j avais tellement les jambes mortes que jai perdu l equilibre. Sur ce donner tout et gardez un mental de warrior 🔥🔥🔥🔥🔥NO PAIN NO GAIN🔥🔥🔥🔥 #workhardplayhard #homegym #fitness #fitfam #fitlife #fitnessaddict #musculation #muscu #motivation #lifestyle #progress #progression #aesthetics #determination #training #fitnessmotivation #diet #workout #fitfrenchies #gymlife #gymaddict #fitnessboy #healthy #healthyfood #muscles #bodybuilding #nopainnogain #teamshape #workhard
Love doing life with my other half 💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Story time 📖 Last summer I persuaded our group of friends to climb Mt Oberon because I knew the views were 💯👌🏼 But halfway they ALL hit me with the “Leanna we’re too tired, let’s just go home,” “this is gonna take too long, let’s get lunch,” “we’re not even halfway” and I just hit them back with the “THINK OF THE VIEWS 🏞, Y’ALL CAN DO THIS, DO IT FOR THE GRAM 😂” and they did. So not too sure if my motivation/persuading skills are top notch or if they are just great friends who did it for me 🤷🏻‍♀️ . . . #fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #lululemon
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. 💪🏼📸 @projectfocusofficial . . #armday #fitness #bodybuilding #gymlife #workout #gymrat #biceps #physique #gainsville #gymmotivation #fitnessmotivation #inspirationalquotes #weights #gains #healthy #chestday #underarmour #protein #fitfam #gymsession #workouts #workoutmotivation #muscle #healthandfitness #mensfitness #bhfyp #keto #supportmilitarymuscle #latinosdoitbetter #latinosinuniform
Louie is me when I see the waiter holding my food; happy on the inside, keeping my cool on the outside 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can assure you he loves being held, he’s just camera shy 🙅🏻‍♀️ . . . #fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #gymshark
Not sure if these leggings are now uncomfortably tight because they shrunk or because my booty grew hmm 🤔 Lowkey annoyed tho because I only just bought them a few months ago and wore them literally three times 🤦🏻‍♀️, but that’s okay cause it means GAINS 💪🏼 . . .
Got this vintage OG brim over 20 years ago believe it or not! Had to break em' out last night :) Good thing shwag never goes out of style! lol 👌🏾🎩#hatgame #fitness #fitnessmotivation #pose #hat #smoke #blackmenwithbeards #bodybuilding #24hourfitness #boss #serenity #blessed #blessup #fitnessgoals #jewelry #tattoo #tight #trim #peace #thankful #shades #snapbackswag #define #red #feathers #drankinmycup #oldschool #wine #shades
PURA IRA.!
🧘‍♂️
Superman chest.
Akamaru Shinaji 🍜
hachikō🐶 #tbt
But first
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