#FitnessJourney

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sometimes the right path isn't always the easiest path - #selflovesunday this is your sunday reminder to be kind to yourself this week, listen to your body, feed your soul and follow your dreams no matter how rough the road gets 👣 . . . . . #selflove #selfcare #sundayvibes #sundaythoughts #positivevibes #positivemind #quoteoftheday #inspire #motivate #healthierlifestyle #betterchoices #mindfuleating #happymind #healthymind #fitness #fitnessjourney #fitnessuk #fituk #wellbeing #instadaily
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Social Support | Friends . ‘You can do it’ ‘push it’ ‘move move move’...whatever it maybe, she will always be in your corner pushing you throughout the workout. . Start working out with your #gymbuddy DM and join the crew #TheLifestyleCoach . . . #fitgirls #youcandoit #gymmotivation #fitcommunity #fun #girlswholift #goodvibes #gymbunny #motivation #fitspo #fitnessjourney #gym #highfive #Ateam #girlfitness #fitness #girlpower #corrimal #wollongong
Couples who train together, stay together 🏃🏻‍♂️🏃🏻‍♀️💪 #sundaytraining #fitnessjourney #sixpackrevolution #beastmode
dinner tonight was chicken basil pesto with shit tonne of greens and veg 😍😍 i made a whole batch of sauce for the fam, while they had normal pasta i served line with zucchini noodles and damn did it taste just as good!! you don’t have to miss out to make healthier options 🤗🤗🥑🥒☀️🌺🍃🌸 . . . #weightloss #keto #lowcarb #freshfood #wholefoods #weightlossjourney #therightfuel #fitness #healthy #healthylifestyle #healthyfood #weightlosstransformation #nutrition #healthyeating #lifestylenotdiet #healthyliving #food #weightmanagement #fitfam #fitnessjourney #exercise #weightlossmotivation #wellness #fatloss #lifestyle #goals
On rentre à la maison ! 🏠🏡 J’ai eu un week-end super mouvementé🚊🚉 : Draguignan - Le Luc - Toulon - Le Luc - Les Arcs - Marseille - Avignon 🏁et retour au Luc ! ❌😂 J’ai pu voir ma famille que je n’avais pas vu depuis plusieurs année, je privilégiais malheureusement le repos/muscu... Mais au final ça m’a vraiment reboosté (même si je suis mort 🤣) #fitgirl #fitnessgirl #fitnessaddict #fitness #fit #fitfam #fitspo #gym #training #workout #evolution #fitnessmotivation #fitnessjourney #fitnesslife #fitnessgoals #fitfrenchies #beachbody #aesthetic #lift #shape #dress
Как обещали провели новую тренировку с фитнес - резинками с @yelonysheva_olga 🔥🔥🔥 ⠀ Прекрасный инвентарь, который помещается в косметичку👛, стоит дёшево 💰👍 подходит всем и везде 👈🏻☝🏻 даёт приличную нагрузку 😎 ( в зависимости от цвета резинки и ее растяжения) и конечно же выбранных вами упражнений 🤪 ⠀ ⠀ ⠀ #четвертаяволнафитнесмохитнес#фитнестренер #персональныйтренер #фитнестур #фитнес #fitnesstour #путешествие #фитнескоманда #fitnessteam #fitness #fitnessmotivation #fitnesslife #fitnessjourney #fitnessblogger #фитнесблог #фитнестуса #фитнестренер #фитнесмафия #fitnessmafia #фитнесбикини #фитнесс #спортиотдых #активныйотдых #активныйобразжизни #наспорте #йогатур #фитнесмохитнес
Squat Sunday 🍑 Didn't want to put too much strain through my knee again yet so kept it pretty light and focused on form. There's plenty of time to get heavy when I'm feeling strong and ready. Gotta get that foundation first though. ••• #teampfn #builtatpfn #squats #squatsunday #sunday #workout #strength #backsquat #frontsquat #technique #goodform #fitnessjourney #getfit #fattofit #flabtofab #obesetobeast #fatloss #progressnotperfection #selflove #selfrespect #fitfam #gymfam #doyourbest #keepgoing
Whoop Whoop 💪💪 • Been off the wagon for almost 2 weeks and only really have been healthy 100% for 2 days - but still been going to the gym 4 times a week which I think has helped so much 😍 I'm Back 🤩 • • #gym #weightloss #slimming #loosingweight #healthy #healthyliving #healthylifestyle #healthyfood #fitness #fitnessjourney #weighin #results #fitfam
PROVE YOUR SUPPORTERS RIGHT! FUCK THE PEOPLE WHO THINK YOU CANT, ITS THE PEOPLE WHO BELIEVE YOU CAN THAT MATTER. REMEMBER FOR THE MONTH OF SEPTEMBER I AM RUNNING 2 PROMOTIONS ON TRAINING! FOR PEOPLE IN ALBUQUERQUE I AM. RUNNING 4 ONE HOUR SESSIONS FOR $90! THIS INCLUDES A PERSONALIZED DIET AND WORKOUT PLAN! FOR PEOPLE WHO DONT LIVE IN ALBUQUERQUE RUNNING A SPECIAL ON ONLINE TRAINING 1 MONTH FOR $50. YOU ALSO GET A PERSONALIZED DIET AND WORKOUT AND 24/7 ACCESS TO ME FOR QUESTIONS! HIT ME UP IF YOU WANT TO TAKE YOUR TRAINING TO THE NEXT LEVEL! EITHER EMAIL ME AT PWOOLAM@GMAIL.COM OR TEXT ME AT 505-903-4886⠀ #2018 #IMBLESSED #ISYMFS #IRONADDICT4LIFE #BODYBUILDING #FITNESS #MOTIVATION #MOTIVATEDAF #KILLINIT #YOUVSYOU #PERSONALTRAINER #ENTREPRENEUR #NOWACCEPTINGCLIENTS #ALLWEDOISWORK #ATHLETE #COACH #CHESTDAY #BENCHLIFE #LTS #GETAFTERIT #STRENGTH #BENCHPRESS #FITNESSJOURNEY #WEIGHTLOSSJOURNEY #DEADLIFT #BACKDAY #LEGDAY #SQUATS
🧐Moi quand je fais semblant de bosser alors que je regarde une série Netflix en toute discrétion avec mes écouteurs @sudio 🙅🏻‍♀️🤣 . Non , en vérité je bosse sur les programmes de mes coaché(e)s. Le dimanche c’est jour de bilan , resserrage de boulon ma gueule 🤪🤪 et tout ça bureau debout bien évidemment 😉 #standingdesk ! J’aime bien écouter un podcast en même temps. En ce moment j’écoute beaucoup ceux de @tonynvs qui m’aident beaucoup dans ma productivité. Pour ce qui est du Fitness en français j’écoute ceux de @fitnessmith , @sport_n_s , @rudycoiasp ... et toi c’est quoi les podcasts que tu aimes écouter ? . . . 🤗GOOD VIBES🤗 . . . . .——————————————————— 🎧Écouteurs Bluetooth Nivå @sudio -15% code « claudia_15 » 🎁 ——————————————————— . . . . . . #mood #motivation #determination #inspiration #productivity #fit #fitgirl #fitfrenchies #fitfam #fitlife #lifestyle #morning #strong #gym #fitness #fitnessmotivation #fitnessmodel #fitnesslifestyle #fitnessaddict #fitnessjourney #bayesianbodybuilding #entrepreneur #business #work #muscle #personaltrainer #healthylifestyle #sunday #goodvibes
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Buongiorno bellezze ✨ Pranzo di oggi con broccoli 🥦 tofu, gallette di grano saraceno tostate, avocado 🥑 con qualche goccia di tabasco e prezzemolo disidratato 😍 Non ho fatto la foto al dessert che mi aspetta dopo a base di mousse di proteine vegane alla fragola @bulkpowders_it e cocco rapé 😏🤙🏻
During the month of May 2017, I realised that I have put on weight and got a small paunch. From my ideal weight of 70kgs I went to 77kgs in a matter of 3 months. This was mainly due to overeating. I decided to reduce my weight and also get a 6 pack in the process. So I started trying out different workouts all involving weights. Although this helped me to reduce fat and get toned, I was not able to reduce my belly fat after a certain extent. That too, after I stopped eating junk food and cutting down on my sugar intake. It was the month of August and my weight was back to 70kgs. Soon after, I came to know about HIIT workout and I started implementing it. Every day I did the workout for 10-15 minutes. The workouts were a killer and after each workout I used to sweat like crazy. Sweat literally felt like fat leaving my body. My dri-fits looked like false advertising. In less than a month I was able to reduce a further 3kgs and finally was able to see visible packs. The reason why I have uploaded this pic is because a year has passed and I have put on weight. I want to make a commitment to myself that in 3 months, Dec 22nd I will get back into shape. I will get 6 pack's again. Wish me luck #6pack #6packs #sixpack #sixpacks #fit #fitness #fitnessmotivation #cardio #hiit #hiitworkout #motivation #core #getfit #training #running #cardioworkout #win #positivethinking #fitspo #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessfreaks #fitnessaddict #cardioworkout #coreworkout #gains #nopainnogain #tabata #abs
👟SQUAT GOALS 👟 _ Wasnt really planning to go heavier with my squats but thought I test where my limit was after doing 50kg back squat 10rm x 3. I managed to pull off 2.5 reps of 70kg squats 🎉🎉🎉 Probably not gonna aim for any heavier #squats for now and work on my upperbody strength. And then I finished off leg day with some impromptu #tyre workout! . . . . . #strengthtraining #girlswholift #progress #weekend #strongwomen #fitnessjourney #fitfam #fitgirls #igfitness #activeliving #gains #legdays #legworkout
Swinging into Monday 💃🏻🕺🏻with @richylad12 💑 • Hope everyone had a great weekend. 😍 and here’s to a good week. 🍾🥂 #weddingbells
“SUUM CUIQUE” . 💯Поставленных целей каждый из нас добивается по своему. Один долго думает, а затем молниеносно действует, другому требуется немного времени на принятие решения, но до действия дело доходит не скоро. И иногда и тот, и другой получают абсолютно одинаковые результаты. . КАЖДОМУ СВОЁ ! . ✔️Не один способ нельзя утверждать, как правильный или неправильный! . ✔️Любой выбор изначально правильный. . ❗️Мы все индивидуальны и к каждому нужен определённый подход, это касается абсолютно всего( тренировочного плана, перехода на чистое питание, смена образа жизни, лечения одного и того же недуга может потребовать кардинально разных методик и т.д.,) . ЗНАЧЕНИЕ ИМЕЕТ ТОЛЬКО РЕЗУЛЬТАТ! . ✔️Жду всех на своих тренировках!!! . ✔️Провожу персональные тренировки в @moreonfitness по категории Премиум тренер ❗️Блок из 3 персональных тренировок - 6900₽ ❗️Блок из 5 персональных тренировок - 11500₽ ❗️Блок из 10 персональных тренировок- 22000₽ ❗️Одна персональная тренировка - 2800₽ ✔️Для владельцев клубных карт имеется одна бесплатная тренировка в вашей карте. ❗️Так же вы можете тренироваться со мной без наличия клубной карты, приобретая только блок персональных занятий! . ❗️Тренирую по Скайпу - 1500₽ час тренировки(+ на связи всегда в WhatsApp) . ❗️Устраиваю марафоны и личное сопровождение @fitness_girls_country #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
5 weeks out from @miami.pro and everyday its getting harder and harder to stay the course. People assume when you’re competing in a physique competition that the training is the hardest part. This couldn’t be further from the truth. Having to constantly diet and restrict certain foods is mentally exhausting. Constantly questioning am I lean enough, is my posing good enough, am I going to look good enough on show day. This is what’s going through your head and that’s the hard part! . . . . . . . . . . . . . . . . . #miamipro #bodybuilding #olympiclifting #bodypositive #bodybuilding #bodybuilder #bodybuildinglifestyle #personaltrainer #personaldevelopment #personaltraining #coach #coaching #gymlifestyle #fitness #fitnessmotivation #fitnessmodel #fitnessfreaks #fitnessjourney #fitnesstransformation #fitnesspro #bristol #bristolbloggers #bristolfitness #bristolfit #bristolfitnessgym
Sunday is no different. Put the work in. Got two miles in this morning! . . I’m not saying waking up early is the answer to success, but I am sharing insight on what is working for me! . . Starting my day with an accomplishment is the perfect way to keep going, 1 turns into 2 and the snowball effect takes place! 1 win after the other and that’s a great fucking feeling! . . It’s all about finding what works for you! Of course we are always looking for new ideas to add to our regimens as well, so if you want, throw a comment down and let’s help anyone out that might need a kick in the ass to get going! . . Questions, comments, football picks or anything else you want to discuss, shoot me a message! Have a great Sunday and do a little something extra! . . #getresults #putinthework #weekendworkout #sundayrun
How's Sunday? Banana Bread for us ❤️ I made this yesterday (check Stories), but we went for dinner so it's our Sunday treat. It's raining this endless rain but I'm fine with it, love staying in and get some rest. I have body pump class late in the afternoon and an online yoga session with a girl from PT, just before dinner. Plenty of movement and exercise to end the w/end on a good note 😉 DEETS ✅1, 5 cup Wholewheat Flour ✅3 tbs Cacao Powder ✅1 cup Almond Milk ✅1tsp Baking Soda ✅4 Bananas ✅100gr Apple Sauce ✅A handful (or two) of choco chips In a mixer, combine good bananas & milk (make a bananashake). Then add the bananashake in a bowl with the rest of the ingredients mixing with a big spoon (no need to use mixer). Bake in a preheated oven at 180°C for 35'. ❤️❤️❤️ Be Sunday Good 😘
This is so hard for me to post🤦🏼‍♀️. The top pictures were all taken over 3 years ago (I hated taking pics so they’re the only ones I have to compare too) but I fluctuated a lot in between them and my current condition; I could never find the right balance of eating well & working out. . Although I may not look massively overweight, I was bigger and very unhealthy. I was extremely unhappy with my body; both in terms of physical appearance, fitness levels and health. . For me, a healthy body leads to a healthy mind & now I’m getting closer to my goal, it’s time to build muscle and get them abs in 💪🏼🐵 consistency is 🔑 . . #fitness #fastedcardio #nutrition #cardio #weightlifting #fitfam #fitspo #gym #gymlife #legday #weights #armday #healthy #like #healthylifestyle #food #weightloss #transformation #gymgirl #fit #motivation #follow #strength #gains #weightlosstransformation #puregym #fitnessjourney #motivation
Was blessed to have the best week all week BUT now it’s Back to reality! Anyways Time to slip out of these jeans and go for a workout in this beautiful heat 😰💪🏽 • • • • • #gymmotivation #quickflex #fitness #fit #instafit #instadaily #instagood #firgirls #weights #fit #instafollow #instalikes #abs #fitlife #fitspo #healthyeating #girlswholift #f4f #simthickfitness #fitnessjourney #gymmotivation #weightlifting #bodybuilding #slimthick #fitness #fitnessgirl #samoan #gains #fitgirls #motivation #fitfam #getfit
I only wear workout clothing 99% of the time 😜. . . But I did pay under $45 for this entire outfit 🙌🏼. . . And this is the first new outfit I have bought for myself in forever... just because I enjoy shopping for my little man way more 😘. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #postpartum #noexcuses #workout #fitness #girlswholift #healthylifestyle #healthymom #confidence #fitfam #fitnessmotivation #strongmom #eatclean #lift #loveyourself #mom #goals #happy #proudmom #fitlife #momblogger #boymom #fitmom #sweat #momlife #momswholift #momswithmuscle #family #fitnessjourney #mombod #bargainshopper
Are you in love? 💐✨ Protein balls are one of my favorite go-to snack, but eating just one is almost impossible to me 😂🌿🌺💪🏼 . . . . #protein #vegan #eatclean #nutrition #healthy #fit #plantbased #fitgirl #lifestyle #foodie #cleaneating #diet #breakfast #fitnessjourney #fitness #gymlife #gym #motivation #getfit #fitfam #fitspo #healthychoices #gains #active #fitfood #fitnessaddict #abs #weightloss #girlswholift #bodybuilding
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