#FitnessGoals

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They are saying Life isn't complicated if you follow the rules Pray ________ Pray hardest ________ Learn ________ Unlearn ________ Relearn ________ Live ________ Love _________ Laugh __________ Make these rules in a circle ___________ Repeat from rule one down in the circle you have made ___________ Day 1 of Learning to teach Learners who will teach the learners 😂😂😂😂😂 ___________________________ Ikiwa leo ni siku ya 18/30 ya challenge ya #kupunguzauzito #kukazanakushepu #tonningandshaping waweza jiunga na kufanikiwa. Nitakuongoza usihofu __________________________ Program inajumuisha lishe ya supplements za Edmark KWA SASA ZIKO KWENYE OFA YA MSIMU WA CHRISTMAS NA MWAKA MPYA Unaweza pia kununua sasa kwa punguzo ukaanza matumizi baada ya sikukuu ili utimize malengo yako ya kiafya. Nina group ya WhatsApp kwa watumiaji tu __________________________ KUMBUKA: 70% lishe 20% mazoezi 10% kulala 100% mindset na maamuzi binafsi Ni squats Ni ma dumbell Ni ma deadlifting Ni mi jumping squats Ni ma pop squats Ni ma wall sitting Ni ma plunk Ni ma push ups Ni ma renegade Ni mafujo kama yote Yaani mabalaa Kwa lishe bora na mpango uliothibitishwa unaokupa matokeo sahihi 0783566844 WHATSAPP TU #wakilimuuzakahawawakishua#ukiangukamara9amkamara10 💪🏿 #nimtindowamaishasiofashioniyamaisha @dargym_marathon2018 #goodvibes #weightlossfamily #weightlossjourney #loosingweight #looseskin #kwang 'aru #daresalaam #tumewasha #weightlosstransformation #looseweight #deadlift #instaprenuer 🇹🇿 #fitness #healthyfood #healthylifestyle #fitnessgoals #edmark #edmarkworldwide #edmarktz #gotheedmarkway #gogreen #fitfam 0783566844 WhatsApp TU
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👉🏻Jump start your personal training like Alex with DJ 🎯💪🏻#personaltraining #jumpstart #personaltrainer #fitnessgoals #fitgoal #gif #trainwithhim #crunchfitness #crunchjamacha #elcajon
Sometimes we just have to jump a little bit higher to achieve our goals and get to where we want to be in life💫 #life #goals #fitness #fitnessgirl #workoutgoals #fitnessgoals #dreamsandaspirations
Happy Tuesday Babes 💕 • • • • Mind matter ✨
8 floor exercises for a tighter butt and thighs! 🔰Tag a friend - Like - Save 👉 Follow @gymtense 👈
Thanksgiving dinner rewind! 🤔🤔 I enjoyed that Roasted Sweet Potato and Beet Blend so much that it's definitely been in my meal plans. It's sided with lightly steamed Duno Kale and Shredded Chicken on a bed of Quinoa! Forever keeping it Clean and Healthy entering into the New Year!😉🙌 #consistency #fitnesslife #fitnessgoals #eatwell #healthandwellnesinvesting2019
🙋‍♂️🙋‍♀️Who’s training today⁉️ Try adding some of these cardio and core moves💦💪 • JOIN OUR GROUP FITNESS CLASSES, PRIVATE TRAINING PROGRAM OR ONLINE FIT COURSE @ www.4040fit.com
Follow and like @misskatelau Snap: katelau91 Facebook: /kate.lau.104
The post show tan looking like I’ve a disease but my mouth was watering just staring at all these tubs of ice cream I got for after the second show💀🔥 #Icecream #foodporn
WISE WORDS👇🏻👇🏻 • • ✨If you want the rainbow, you have to put up with the rain. - Dolly Parton✨
Obsessed with these tones 💕
Good morning early runners. It takes a special kind of discipline to be up and grinding before the sun rises. #fitnessmotivations
I’ve done some chubby to fit transformations but never done the reverse. I can honestly say I was scared to do this at first because I had problematic thinking i might like the before photo.( looking now that’s pretty laughable) I've never looked at these side by side until now and more then ever I feel compelled to share. So After about a year of working out ( mostly cycling) and not eating right ( barely any carbs and all salads and tofu) I ended up super “thin” , ( mind you I’m 70 % legs so add long twigs to the before) but that still didn’t get me the body I wanted. Losing weight ( I.e: a combo or fat and muscle) got me wide and flat with no definition/shape. I wasn’t getting the results and I wanted bc I wasn’t informed. I was aggravated bc its impossible to gain muscle on a calorie deficit. So my body ended up exhausted, under performing and run down causing me to gain weight, bloat, and have cravings. And vicious cycles! YOU 👏CANT👏FOOL.👏YOUR👏BODY The body is so much smarter then you, it will not just burn the fat and keep muscle! You will not “ spot reduce” and will end up withered down to your most prominent shape ( ex- a big pear shape, to a small pear shape) you won’t get toned or defined just skinny fat. There are no short cuts to getting a good body. Don’t be afraid to lift, to eat, to get stronger.. more flexible! Set goals for how you want your body to perform. The physical results WILL follow! I’m still on my journey but I felt complete to share this.
Andrea had her monthly assessment today and she’s kicking butt! She is down 2 pounds, lost inches and body fat, as well as improving on all of her strength tests!! Andrea did all of this between Thanksgiving and Christmas-the hardest time of the year to lose weight!! Her hard work and determination is paying off. Keep up the great work! . . . #clientspotlight #results #measurement #personaltrainer #fitfam #workout #hardwork #fatloss #strongnotskinny #determination #muscle #fitnessgoals #fitspo #fitness #fitnessmotivation #igfitness #exercise #weightloss #strong #goaldigger #healthylifestyle #training #noexcuses #fitmom #fitspiration #sandiegopersonaltrainer #murphycanyon #sandiegofitness #npti #resolutionfitness413
Thanks Mr. Aasim for allowing the @coronaarmyrecruiting #ArmyRecruiters to provide you with information about the @usarmy If anyone is looking for great products to assist with your #fitnessgoals check out Aasim @gnclivewell off of W. Foothill in @city_of_corona @goarmy . . . . . . . . Do you have what it takes to be an #ArmySoldier ? For more information contact your local recruiter! #ArmyRecruiting #riversiderecruitingcompany #regulators #onthegrind www.goarmy.com #GoArmy #ArmyCareers #FontanaArmyCareerCenter #coronaarmyrecruiting #RiversideArmyrecruitingCenter #uplandarmyrecruitingstation
CIVILIZE the mind but make SAVAGE the body!💧💧💧 #fitness #fitnessgoals #fitnessmotivation #fit #shredded
💖 Stay Focused On Your Dream And Regret About Nothing 💖 #bodybuilding #fitness #gymmotivation 💖
What I prepped for lunch this week. Whole wheat pasta, spicy tomato sauce with ground turkey, and broccoli. I’ll be switching up my breakfast and dinner throughout the week! 🌱
Gave the ‘handstand’ drill a go today with my client Mandy. Thanks @zoemodgill for this one... it’s a full body workout 😉 #girlswholift #photooftheday #womenshealth #workout #abs #ass #dailymotivation #work #fitness #getfit #fitnessgoals #motivated #gym #gainz #southwark #pt
Hi Everyone 👋🏼 You guys ask a lot about my booty workouts so here is another sneak peak 👀 . I actually go hardcore on my glutes & I squeeze religiously! From trying many different variations, I found my progress wouldn’t be optimized if I don’t have at least 2 days per week, each day with +25 total sets of 8-10 reps at above 80% of my 1RM! . . . سلام دوستاى خوبم 👋🏼 خيلى در مورد ورزشهاى باسنم ميپرسين، دارم سعى ميكنم بيشتر بهتون نشون بدم چقدر سنگين بايد باسن كار بشه كه بدون دارو به اين برجستگى برسه. مشكل دارو زدن براى دختر اينه كه هم صداش كلفت ميشه هم بقيهء جسه اش هم از ظرافت در مياد. ساختن باسن خوش فرم و برجسته چيزى نيست كه خيلى سريع اتفاق بيافته. من هم از وزنهء 2 كيلويى شروع كردم و هفته اى ٦ بار كار كردم كه توى دو سال الان به ١٢٢ كيلوگرم وزنه زدن باسن رسيدم! 🧿 شما هم اگر واقعا باسن به اين برجسته اى ميخواين بايد هفته اى حداقل ٤ روز يك ساعت و نيم تا ٢ ساعت هر دفعه كار كنين و وزنه رو كم كم ببرين بالا.
Cereals... Cereals everywhere.👀😈🙀
Pas le temps d'aller à la salle c'est pas grave petite séance à la maison au pied du sapin avec le petit chat et mes garçons pour me soutenir ou amplifier ma séance lol... (à monter sur mon dos...) Élastique @ilovemypopotin résistance 20kg au top !! #healthylifestyle #fitnesswomen #fitnessgoal #fitnessmom #training #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #health #fitnessfun #instafit
So cycling in this weather is going to be out of question as winter descends. Way too cold - and cycling in freezing temps is not my idea of fun. To start with, I found a yoga place which I'm trying out for a week. I also need to find something to get my heart rate racing - looking for options - let's see what I land up with. After my 100 day challenge, I need something new to keep me motivated and on track! #fitnessgoals #newyearnewgoals #goalsfor2019
6 EXERCISES EVERYONE SHOULD INCLUDE IN THEIR WORKOUTS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One thing many gym goers struggle with is knowing what exercises they should be doing to accomplish their particular goals. Well, there are several exercises that provide a lot a bang for your buck no matter what your goal is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These exercises I’ve listed here can benefit pretty much everyone. And the good thing is they can be tailored to fit anyone’s fitness level. They strengthen the core, increase muscle mass, and will make you stronger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you are lost as to what to do in your workouts, be sure to include some variation of these movements. You can't go wrong by adding them into your exercise program. - - - #workouttips #exercisetips #squat #deadlift #lunge #pushup #row #farmerscarry #fitnessgoals #getfit #training #fitnessforlife #workouttime #fitlife #workout #fitness #gym #fit #fatloss #weightloss #exercise #strength #fitnessjourney #strengthtraining #tidewaterfitness #personaltrainer #savannahga #savannahpersonaltraining
Small daily improvements are the key to staggering long term results. I wasn’t overly keen to check in with @hattieboydle today but being accountable & turning up even when you don’t feel like it is part of the process. •••••••••••••••••••••••••••• Weight 70.7kg Waist 70cm Hips 98cm. •••••••••••••••••••••••••••• My plan for the next week is to be as solid as possible with my nutrition, I’m going to save my higher carb days for Christmas & Boxing Day without going overboard. I’ll be training right through the holidays.All about that balance. I’ve definitely learnt a lot about how to enjoy myself but still stay reasonably on track, keeping in mind I’m 20 weeks out from competing. I do feel slightly anxious about being out of routine for the next month but I’m going to do everything I can to maintain forward momentum towards my goal. • • • #wbff #wbffaustralia #fitness #gymlife #fit #fitfam #workout #fitnessmotivation #goalsetting #fitnessgoals #trainhard #mindfulness #mindset #selfie #healthylifestyle #beastmode #gym #bodybuilding #fitnesslife #wbffgc19 #healthylife #fitnessaddict #goals #instafit #exercise #muscle #nutrition
Never give up on your vision ✨⁣⁣⁣ ⁣⁣⁣ Sometimes in life we face barriers and when things can take longer to materialise it’s easy to doubt yourself. But while many factors of life are out of our control. You can be in control of your own mindset and self-worth. ⁣⁣⁣ ⁣⁣⁣ Don’t let other people or external pressures dictate how you feel - know your own value and trust that some things may take longer to achieve than others. But don’t compromise on your goals by settling for less than you set out for. Chase those dreams and make them happen 👊🏻⁣⁣ ⁣⁣ 📸 @_loriloves
He pasado por 9 quimioterapias, perdí mi fémur, un pedacito de pulmón, tres visitas al quirófano, y tres momentos tan cercanos a la muerte.... Así que, por supuesto que mi cuerpo puede!!! 😉👉 . . Second Testing day 😎👊 . Just 6000mts & rowing 40' . . . . . #CancerSurvivor #Osteosarcoma #lungmethastasis #pararowing #workday #rowingteam #RowerGirl #Paralympic #bodygoals #fit #fitness #fitnessaddict #crossfit #training #Concept2 #FitnessGoals #FitnessModel #fitspo #WorkOut #Rowing #girlwork #Gym #Atlhete #RowerGirl #TumoralProsthesis #IcanYouCan #JustDoIt #Concept2 #FindYourStrong #Empowered #bbgprogress #BeMoreHuman
Surrounded by endless cookies, chocolates and sweets in the office I am determined to stay strong, fight the urge and stick with the goal 👍🏼💪🏼 #proteinshake #mealreplacement #twiceaday #stickwithit #fitnessgoals #fighttheurge #fitlife #stayingfitthrutheholidays
🍉🍉 & shoulderrrsss!! - finishing off this tuesday with some chest & shoulder workout. quick & effective - just how I like it on a day like this. when the brain is a bit blue & you don’t feel like socializing. 🤷🏼‍♀️ - girls, don’t be afraid to give your little girls a round of workout now & then. it will only do you good. 🧡 - are you working out today or taking a well deserved rest day? take care friends. 🥰 // leggings are @ptulaactive & top is @officialbetterbodies \\
💥List one of your New Year goals bellow. Please Comment and help other people start thinking of their goals for 2019. We’d love to hear from you. ✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊ ✊✊✊✊✊✊✊Big Shoutout Becca @__skinnyfit__ rocking her Fit Four Gripers. Becca is full of great fitness knowledge and advice. Follow and like her page. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NioExcuses #vasa #fitness #fitfam #fit_four #fitfour #fitfourgloves #ocr #ocrgloves #ocrgear #crossfitgames #wod #callusguards #nomoretaping #fitfour .com
Good evening honeys! Happy Tuesday. So I wanted to pop on here tonight to talk about wellness. Wellness isn’t the amount of workouts you do each week, or how many salads you’ve squeezed into one day. Wellness is looking after you! We’re all busy bees, but somehow we manage to juggle our day to day activities, with fitness, healthy eating and socialising with friends. But if anything else takes its toll, suddenly juggling all of these things becomes quite challenging. Honeys you’re not alone. Everyone, and I mean everyone has hard times in life. They have times when their wellness gets pushed to the bottom of the pile, purely because of life and what life throws at us. Next time this happens to you I want you to take a step back. Think about all of the things in your life that are happening right now, and decide where your priorities should be. Place your finger on that and push the others down the list. This priority and your wellness should come first. Your wellness is always a priority, and you only every have room for two priorities. So be picky and decide where you can focus your energy. This way of thinking is so simple, take the pressure off yourself and say no. Do what you can and where you’re needed the most put the other things to the side and focus on those later. Hope this helps my lovelies. Anyone facing a tough time over Christmas, please reach out! There is so much support and advice out there so talk to those who will listen 💕 #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnessjourney #fitnessgoals #fit #fitlife #fitfam #fitgirls #fitflop #workout #workoutmotivation #workoutlife #workouttime #workit #health #healthy #healthylifestyle #healthymind #healthybody #healthyliving #motivation #goals
Swipe left to see my back 🤣. Can never have too much fun with @alala clothing. Serious & major love for this quality brand. Check them out if you are still shopping for Xmas or just want to be kind to yourself and buy some quality workout clothes #AlalaAllDay #qualityoverquantity #xmasshopping #latexmasshopping #lastminutegifts #lastminutexmasshopping #rewardyourself #giftideas #giftyourself #workoutmotivation #workoutclothes #cutegymclothes _______________________________________________________________ #fitnessbody #fitnessgoals #fitnesslove #gymtime #fitnation #strongbody #activewearfashion #workoutwear #fitnessfashion #IsabelAlexander #empireofsport #sportswear #gymattire #fitnessstyle #activewearfashion #yogainspo #yogawear #fitnessfashionista
Your children watch you more than they listen to you. So get up, stop making excuses and be someone they can look up to. I'm my children's Superman.
how is christmas next week 😱🎄
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A bit of a different one 🌟.... I used to be able to get down into flat splits easily and clearly from the first image I am no longer flat - Today was the first time in months I properly committed time at the end of my workout to stretching - In general my flexibility has gone down since getting into fitness, as my focus has shifted to building muscle not stretching it - A few years ago my version of a workout was 10mins of ‘exercise’ followed by 15mins of stretching ... because that’s still exercise right?!? Nope 🤦‍♀️ - So hopefully in a months time I can do a similar (better filmed - @closeupofmyfood where u at) post where I’m comfortably in flat splits
MONDAY 181217 - Clean & Jerk 1-1-1-1-1-1-1 - Wasn’t working on Monday so avoided getting myself into the gym; so I missed this oly lifting session, but got it done this morning with the .com crew 🏋️‍♂️ - Again another movement that I’m not keen on doing with my back the way it is; but woke up this morning relatively pain free, with only slight nerve pain and no stiffness moving which is good for me believe it or not 👍 - Again I didn’t manage too much of a warm up other than some activation stuff but my movement felt pretty good despite being super rusty- haven’t squat cleaned in a very long time, hence why my movement is perhaps a bit apprehensive 🤷‍♂️ All under the watchful eye of @physiomike - All round good session though and nice to be able to work light weights with a more technical focus 🤓 - 7th rep @ 57.5kg [which in hindsight was probably far too heavy]
Didn’t feel it this morning.......did it anyway.
Fitonomy app and learn which exercise's will help you get rid of cellulite. 🍂✵sᴀʙʀɪɴᴀᴏғϮʜʀᴏɴᴇs✵🍃 🍑Download Fitonomy💕 - 📱|#iPhone7 |#ThisIs7 |#Fitonomy |#AppStore |#FitnessMotivation |#Fitspo |#GetFit |#GoalSetting |#YouCanDoIt |#FitnessGoals |#TrainHard |#NoExcuses |#EnvyWear |#FitnessAddict |#Workout |#BodyBuilding |#Cardio |#Gym |#InstaHealth |#HealthyChoices |#Active |#Strong |#Motivation |#InstaGood |#Determination |#Lifestyle |#Diet |#GetFit |#CleanEating |#EatClean |#Exercise
Had a lot going against me this morning. It’s a bit chilly, I’m exhausted from working long and hard hours, I had a super intense leg workout yesterday, and worst of all I have this nagging throat thing that just won’t go the hell away. BUT (gotta love a big but), I still dragged my ass out of bed and got my 3 miles in today. Now to do all the errands that I don’t have time to do during the week 🙄
I faced so many challenges this year and as I reflect I realise that no matter what life throws at you...Never stop trying, Never stop believing, Never stop dreaming, Never ever give up... because one day Your Day Will Come...but most of all Never let the world take away your #smile 😊 #goodbye2018 . . . . . . #loveyourself #reflection #lovelife #fitness #journey #fattofit #fitnessgoals #gymgoals #energy #fitness #fitgoals #gymlife #fitnesslifestyle #running #biceps #muscle #fitnessfirst #notgivingup #gym #gains #slowbutsure #peace #saturyay #life #london #scruffy #scruff #goodnight #happytimes 😍
Damn. Great workout today. Gave myself an extra hour to go longer. Treadmill to start, then some HIIT legs, then another round on the treadmill, and added some EMOM barbell exercises to finish up. I’m tired, but feeling great! Now.....food!!
Leg day done ✅. Is my butt in shape enough yet to land a record album??
First time back in 3 weeks & motivation has gone 😩 but then I see how far I've come and need to push myself to carry on and get better!! . . . . . . . . . . #gym #fitfamuk #fitfam #healthy #fitness #fitnesstraining #fitnessmotivation #gymmotivation #gymfitness #bikinimotivation #bikinibody #blonde #girls #gymgirls #tone #fitnessgoals #gymgoals #gymshark #googlepixel2 #photography #weighttraining #photographer #toning #london #lotd #ootd #fashion #nike #getfit
You will always be your biggest critic ✨ . . . . The world will never be short of other critics out there and body shamers and nasty people and comments but we can only work with what we have and make the best of ourselves. Just do it well and more importantly do it for you ✴️ . . . . . On the plus side, the first ab is being born . . . . . . . . #gym #fitfamuk #fitfam #healthy #fitness #fitnesstraining #fitnessmotivation #gymmotivation #gymfitness #bikinimotivation #bikinibody #blonde #girls #gymgirls #techno #fitnessgoals #gymgoals #gymshark #googlepixel2 #photography #weighttraining #photographer #toning #london #makeupjunkie #lotd #ootd #fashion
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