#FitnessGoals

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It’s getting real. Six years ago, I walked into BTKD just needing to hit a bag. Two years of frustration, hurt and anger. I never dreamed of earning or wanting a Black Belt. That was for my son. Who knew it would become a goal for me. Footwork is the basic part of training. I spent 45 minutes going over my turning, stepping, sliding and pop ups. My first “test” is on Tuesday. My first step towards a goal I never knew I had or wanted. It’s amazing how life turns out. . . . #stronggirls #empowering #motivation #strongnotskinny #strongmom #fitmom #alltheabs #fitover40mom #fitover40 #girlswithmuscles #FitnessMotivation #YouCanDoIt #FitnessGoals #BodyGoals #kravmom #kravmagamom #blackbelt
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Had to break my fast much earlier than usual. So Wendy's it is . . . #intermittentfasting #keto #ketosis #ketogenicdiet #ketogains #zerocarb #carnivore #ketocarnivore #eatmeat
It's been about 60 days since I decided I am going to do a Bikini Comp in June of 2019. Swipe to see the my results so far. The changes may not show alot now but this is just my start. Can't wait to see where the next 60days take me! #bikinicompetition #npcbikini #outofmycomfortzone #notdoneyet #ketofitness #ketocrossfit #ketolifting #fitness #fitover40 #fitover45 #fitgrandma #fitmom #fitnessgoals #fitnessmotivation #macros #progressphotos #dosomethingeverydaytoreachyourgoals #goals #notyouraveragegrandma
I hate my arms, help!!! How do you tone up the "bingo wings" I get that question a lot along with "How do I tone up my stomach" Well here is a fun Arms & Abs Workout you can do at home. . Grab an interval timer and set it for 30 secs working and 15 seconds rest. Complete each exercise 3 times before moving to the next exercise and complete as many as you can in 30 seconds (with good form, no forcing, rushing) think technique over speed then rest for 15 seconds and carry onto the next. . Let me know if you find videos helpful and I will do more. You know what to do: like, comment, share some interactive love 🤣 . . . . . . . . . . #homeworkouts #shellyfitness #personaltrainer #triceps #armday #absworkout #eatforabs #stomach #weightloss #fitnessgoals #fitnesslifestyle #strength #yoga #yogalock #fridayfitness #weightlossjourney
Legs gotta Grow! Yesterday’s Cherry on top! 🔥
Sally Up, Sally Down Challenge🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favourite exercise to do for the Sally Up, Sally Down Challenge?
Places I never want to visit again, Children's ER. Thank God it turned out to be nothing major #momlife #bodybuilding #fitmom #fitigmoms #fitnessgoals #prenatalfitness #healthypregnancy #fitfortwo #transformationforlife #fitforlife #babyno .2 #fitandpregnant #fitissexy #gymlife
Surprisingly good training session, although I didn’t feel well today (weather change plus slight headache) ended with a new Clean PR @ 116 kg / 256 lbs. Not pretty, but it’s up there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been 3 weeks now since I started the @rpstrength challenge and I can already see a huge payoff. I‘m down about 3.5 - 4 kgs, feel well nourished every day and are barely ever hungry (still rather the opposite) and strength numbers keep going up almost daily. In addition, some minor muscle or joint issues i‘ve had in knee / shoulders over the past couple of months have completely subsided along with the nutrition change. If you‘re still unsure whether or not to start: you absolutely should!
It’s easy to dismiss small victories as not important, or to achieve interim goals and then immediately refocus on the long term. It’s worth taking a moment to celebrate when you achieve your little wins.#fitnesmodel #fitnes #fitnesstransformation #fitnesmodel #münchen #münchencity #lanizmedia ##PersonalTrainer #FitQuote #NoPainNoGain #FitnessMotivation #Sweat #GetFit #Treadmill #GoalSetting #Weights #YouCanDoIt #WeightTraining #FitnessGoals #fitnessmotivation #TrainHard #fitnessmom #NoExcuses #instafit #fit4life #excercises #trainharderthanme
Jumping in the weekend like....😂
Ahora entiendo a #vector en #mivillanofavorito #despicableme cuando decia: "¡No es una pijama, es un traje de calentamiento!" Jejeje 👌😂 #pants #pijama #gym #coach #fit #fitness #fitnessgoals #workoutdone #improve #amaze #keepgoing #keeptraining #goals #fit #libra #dreamer
KD as Manas e manos que amam abacate🥑 🥑? CREME DE ABACATE 🥑. *Gordurinha boa 2colheres de sopa de creme de leite 4colheres demaipa de água Adoçante a gosto. Bate tudo no liquidificador e pronto. Ótima opção pra quem quer fugir do doce. #fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife #fitnessaddict #fitnessjourney #fitnessmodel #fitlife #gymlife #healthy #fitgirl #instafit #muscle #fitnessgirl #health #fitspiration #fitnessfreaks #instagood #fitmom #fitnesslifestyle #training #weightloss #lifestyle #fitnessgoals
Whatever body you have, is the body you #werk . Love the skin your are in, stretch marks, love handles and all. Your body isn't meant to look like anyone elses, it is perfectly imperfect. My name is Sherise, busy mom of 2 girls, ages 2 and 4. My weight has always been a yo-yo because of inconsistencies in my diet and excerise. I am excited to be on my fitness journey for a healthier life so I can be around when my girls gets old. What are you doing to live your best life? Do you need help with your diet, metabolism, or toning? I would like to assist you with your goal. #fitness #living #livingmybestlife #fitnessgoals
All about Blue and black apparel. Most of my wardrobe consists of these colors 😂😄, but yeah moving on, throwback to my leaner days. Never go more than three days without working out. Stay humble peeps. 🙏🙏🙏. #GetHealthy #HealthyLife #HealthTalk #EatClean #FitFood #GlutenFree #HealthyEating #Nutrition #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #Achieve #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout
tag your bestie or boo because date night is on you next week! let's get spooky, #zenfam . join us for our HALLOWEEN DATE NIGHT on friday, october 26! come dressed in your Halloween best and brace yourself for BOO on the BIKE. {link in bio}. . . . . . #gymtime #fitnessgoals #fitnessjourney #fitnessmotivation #nopainnogain #fitspo #fitnesscoach #littlerock #indoorcycling #barre #healthychoices #instahealth #healthspo #getfit #fit4life #fitnessfreaks #healthlifehappylife #iamwellandgood #barre #choosehealth #healthawareness #fitness #healthandfitness #fitspo #healthylifestyle #fitlife #instahealth #instafitness #fitfriends #fitnesslove #fit4life #healthyhappylife #healthiswealth #fitfriends
Suppose it is Flex Friday after all...💪🏽💥📸 . Tomorrow we hit up some fasted cardio and train back 🏋🏽‍♂️ . Enjoy your Friday night and weekends! Make sure you have some RnR! 🤙🏼😎😴 . @samoswise behind the 📸 . . #mirrorfriendly #flexfriday fitfam #fitnessposts #naturalbodybuilding #bodybuilding #healthylifestyle #passion #muscles #health #gym #gymmotivation #fitnessmotivation #mensphysique #gymshark #fitspo #gymlife #vascular #pump #abs #biceps #vascularity #bodyfat #workout #instagym #focus #goals #fitnessgoals
Struggling losing weight... (me before one of the most exciting UK featherweight fights 2 years ago. Consistency & following through to your desired weight loss goal is tough. Don’t get it twisted. Provided your emotionally connected & motivated enough to what your end result will bring you...then your half way there. Lacking motivation comes from a result of lacking Desire. Once you get yourself in tune & really connected to how good things can be in all your areas once your Confident & Comfortable With your Physique & self then that’s enough for you to persist & see it through.
La reportera Niki Blasina de @WSJ nos platica su excelente experiencia con electroestimulación 💪💪 ¡NO TE PIERDAS LA OPORTUNIDAD! Emprende tu negocio rentable con las mejores máquinas de electroestimulación integral 100% certificados nuevos y usados 💯💯💯 - - - - - #electroestimulation #electroestimulacion #journal #session #ems #emsrevolution #xfit #myofx #mihabodytec #easymotionskin #xbody #efit #negocio #business #emprendedor #emprendedores #emprende #fit #fitnesslife #fitnesmotivation #fitnessgoals #mexico #internacional #comprasegura #internacional
TORNADO WARNING! Ready to nail it this Sunday? We bet you are! #NeverskipaTornado
I’ve been sick for nearly my entire vacation. That meant not very optimal eating habits, staying home and no workouts. I’m finally able to get back into things. First task? I did an easy workout out as soon as I woke up to get the day started right ! : : #friyay #lastvacationday #momlife #momfitness #fitnessgoals #backatit #icandoit #momgoals #cleanworkout
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆 😋 Follow And We Guide You👉 @diet.health2018 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome👏 🏆😃 @fitnessforme94 🚧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @diet.health2018 👉 @diet.health2018 👉 @diet.health2018 👉 @diet.health2018 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym 💪 #weightlosssuccess
Truth: I have hella thick thighs, I don’t have a flat tummy {yet}, I am super emotional 70% of the time, & body dysmorphia sometimes gets the best of me BUT not a day goes by that I regret starting this journey, not a day goes by that I don’t feel blessed to have the family and friends that I have that encourage and support me through this 🙌🏼 I’m not sure when it will be that I will feel more confident , or love what I see in the mirror but I do know working on your goals everyday will get you closer than doing nothing at all 🖤 BTW: the jeans are a size 10 , & the shirt is a large but I can wear medium in SOME shirts.
I don’t have a full workout to show you here but what I do have is is just as good. Here we have the hardest eye roll you will ever see anyone give anyone or anything-ever- at the end of this set 🙄 . That is me and my quads suffering from the pain that drop sets bring on the leg curl machine (drop set= 1 set of x amount of reps followed immediately by another set(s) of x amount of reps at lower weight). And also that is me not knowing the filming had continued after I finished 😂😳 . I feel rather beat up lately. I’m having to modify everything that I normally do because of injuries accompanied by pain. To be honest, I feel discouraged and disappointed and I fear plateau and even worse, a descent in strength and muscle. . Reminder: Your journey will always ebb and flow. Don’t be so fixated on progress that you forget the most important thing- to not give up when it gets hard AND staying positive 😊👍🏽 Focus on what is within your power: your mindset & attitude. All things will fall into place thereafter. . Happy weekend, friends and #GoDucks 💚💛
Hey frenssss 🎧 And HAPPY 🍟DAY!! ⠀ How cayyyyute are these headphones? @sudio in Regent 🙌🏽 ⠀ They have a fab offer on at the moment, with every order you get free delivery + a cute little free gift! ⠀ TALIA15 for 15% at checkout 🎼💕 #sudiomoments
Oh how happy I am that Friday is officially upon us! 🙌🏻 - This week has been a looooong, but also very great week! I started a 6 week challenge group with a bunch of like-minded boss babes to hold ourselves more accountable and really dive into our health and nutrition....and let me tell ya...it’s been exactly what I needed to REALLY focus on myself. - When I’m on top of my game, it makes it easier to help others be on theirs too! - Are you ready to start your journey with me?! I’m here to help! DM me! Or if you’d rather just go fill out the application on my profile! ❤️
Don't do Yoga in the grass.⠀ ⠀ It's NOT worth it. 😂😅⠀ ⠀ #youhavebeenwarned #hotmess #grassstainsfordays
Es complicado de entender, y mucho más de llevar a cabo, pero el dolor no desaparece, sino que se transforma. Se transforma en fuerza, en madurez, en literatura; en vida. Tienes que aprender a vivir con él cuando de repente un día recibes una llamada de apenas un minuto que te podría dejar en modo avión el resto de tu vida. ¿Cuál es el primer impulso? Acoger al dolor como a un hijo, ser el punto de encuentro de la rabia y el miedo. Creerás que es imposible, no te puede estar pasando a ti. Vamos, niégalo una vez más, sigue alejándote, golpeando a ciegas a la rabia como si le fueras a dar. ¿No te cansa gastar tu fuerza en chocar contra la pared? Vamos, ven, yo te enseñaré el camino. ¿Lo ves? La gente no entiende que hay aficiones que nos apasionan no por lo que nos dan, sino por lo que nos quitan, por lo que transforman. Busca la tuya, convierte ese dolor en energía. Si te tiran al barro, aprovéchalo para moldear tu vida. Pero sobre todo, mira tus heridas, míralas porque son el diario de tu vida. Cada rasguño está ahí por un motivo: hacerte más fuerte, apreciar la vida cada segundo. No te estoy diciendo que la nostalgia no te vaya a secuestrar un domingo por la tarde. Ya lo sé, me echas de menos, y sigues odiando un poquito al mundo cuando nadie te ve; sigues hidratando tus mejillas y mordiendo la almohada. Pero ya sabes, el dolor no desaparece, se transforma. Busca esa afición que se lo lleve por unas horas, esa persona que lo convierta en ganas de viajar, de ver todas las películas de la cartelera, y que te lleve esta noche a cenar, ya estás preparada para comerte el mundo joder. Yo no te digo que vayas a olvidar cómo echar de menos, te digo que te está haciendo mejor, exactamente la persona que me imaginaba que serías algún día. Mírate, has sabido perfectamente cómo transformar el dolor en fuerza, la nostalgia en poesía. Has sabido transformar mis voluntades en el motor de tu vida. Mírame, estoy muy orgulloso de ti. Esa fuerza, este mundo de letras es tuyo, lo has construido tú sola, ¿me oyes? Que nadie te haga dudar de ello, que nadie te tumbe lo que tú has levantado. #romanoestuvosiempreenruinas #menssanaincorporesano #fitnessgoals 📝💭💪🏽
Coucou mes hamster 🐹 ! J’espère que votre dimanche va bien ?! Moi petit repos aujourd’hui et shopping dans Paris ! Je me suis arrêtée dans un petit café avec mon chéri pour se poser un peu avant de rentrer ! Je vous fait de gros bisou ! 😘 #teamleksa #fitspo #determination #aesthetic #bodybuilding #bodybuilder #teenathlete #fitnessmodel #fitness #fitnessmotivation #nopainnogain #workout #workoutmotivation #fit #fitnessaddict #fitnesslife #fitspiration #instafit #fitfamily #bodygoals #body #bodytransformation #beastmode #fitfrenchies #fitnessgoals #bodytransformation #trainingday #goals #legs #musculation #sportaddict
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