This is actually turning out to be AN AMAZING FREE challenge. I’m calling it FloFive ❤️
And I’m so excited to share it with anyone who is ready to work!
We start Monday, you have to let me know by TOMORROW evening (FRIDAY MARCH 22nd)
I’m am doing this along with #75HARD
, so if you are already doing this, all you have to do is a weekly check in and follow the workout plan for your second workout if you want!!
I was just needed a new lifting routine to follow and so, I created this for myself I figured I’d turn it into a challenge. 💃🏽
Don’t lift or have access to a gym or not ready to step foot in a gym or lift?!
There’s is a 5 week Home Workout Bodyweight HIIT Workout Guide and Schedule too!!
I give you Workout details and a schedule to follow for both the GYM GUIDE & HOME GUIDE
Don’t know what to eat?
I will also give you custom macros and/or things to avoid and eat while on the challenge
ALL IN A BEAUTIFUL PDF, you can download to your phone or print out! 😍❤️
All you have to do is:
📌BELIEVE IN YOURSELF
📌LOG YOUR FOOD EVERYDAY
📌COMPLETE A WEEKLY CHECK IN W/ progress photo
📌NO CHEATING FOR THE WHOLE 5 WEEKS ON YOUR DIET
📌DRINK 1/2 YOUR WEIGHT IN OUNCES OF WATER DAILY
Main point is to give you some ACCOUNTABILITY and give you some STRUCTURE, if you need it.
1 WINNER WILL BE CHOSEN w/ best overall progress at the end. A $50 visa gift card! 💃🏽
LET’S GEEEEET IT!
BE GREAT. GET ACTIVE. ❤️ xoxo -Flo #flozellsfitness #iam1stphorm