#FitnessAddict

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I will get there! It's the only spirit that you need if you wish to achieve your goals. All you have to do is to remind yourself everyday!! Best of luck! . . . what's your motivation for today??? For more fitness related posts follow @the_fit_person @the_fit_person @the_fit_person 🤼🤸🚴 . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #THEFITPERSON
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When you work hard, you get those perfect results with @_chasingdreams202 No more beer belly lol🎯🎯🎯 Get you right every single time. 🤳 My client @quincy_218va_garnett 🔥🔥🔥 Come get that body summer ready w/ @_chasingdreams202 #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #physique
Monday I lost my job due to calling out sick and standing up for my rights. Monday I was so upset because of how everything went down I binged on sweats. Monday my girlfriend was also off from work so I did her errands with her. When I went into vitamin world with her I saw my favorite pre workout was 25% off due to new packaging so I bought it. This week going to the gym every day I’ve been using it and feeling myself. The truth is I’ve lost myself the last year and with my last job it for the worst. This week I’ve picked myself and am trying out all the old stuff I’ve had in my cabinet but haven’t been using. Going back to how I was when I first started all those years ago and guess what I see a difference in the mirror not in the scale but I know my muscles have inflammation due to how soar they are from not being used to strength training from stopping a few months ago due to physical therapy. The truth is I’m finding myself again and maybe I need this. I’m not rushing to find a new job I want to find the perfect match. The money will come I have plenty of side hustles. #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #caloriecounting #calories #ww #weightwatchers #nsv #fitness #fitnessmotivation #fitnessmotivation #fitnessgirl #fitspo #fitnessaddict #fitnessjourney #fitnesslifestyle #wwfreestyle #weightwatchersfreestyle #weightwatchers360 #weightwatcherfamily #weighteatchersworks #weightwatchersflex #wwnewyork #wwlongisland #wwsuccess
PULL DAG 😅🔥 •• I dag stod træningen på pull øvelser - programmet så således ud: •• 4x6 CHEST SUPPORTED ROWS 3x10 LOADED PULL DOWN 3x8 BD BENDOVER ROW 4x8 SEATED DB BICEP CURLS 3xmax BANDED PULL-UPS •• Super god træning og altid skønt med udstræk efter træningen - især nogle bestemt udstræk som har været super effektive ved nakke/øvre ryg .. dem viser jeg på et senere tidspunkt. •• Trods gråt vejr, har det været lunt ude og jeg har fået gået 17.600 skridt i dag - mega godt 💪🏽🙌🏾 •• Rigtig god torsdag aften! 😄 •• #training #fitness #gym #workout #motivation #fit #bodybuilding #health #healthy #lifestyle #strong #fitnessmotivation #fitspo #fitfam #personaltrainer #instagood #muscle #cardio #fitnessaddict #gymlife #exercise #sport #train #diet #onlinecoach #love #eatclean #getfit #active #denmark
So as I’ve mentioned in my story a few days ago I’m in the process of a mini cut‼️so that means long sleeves and hoodies ONLY till these 4 weeks are up😈 _ _ 4 weeks of hardcore dieting and training 👀 I’m currently doing my 4 Day Six Pack Starter Pack Challenge, and for some real motivation I wanted to start cutting with my challengers🙌🏼 I wanna show them, and everyone else, that if you stick with the proper routine for dieting, lifting, and cardio the sky is the limit 💯 _ _ The reason for only a 4 week mini cut for myself is because I still want to increase my size‼️ so I’m going to be bulking through the summer for another year 😈 _ _ #hardgainer #fatloss #fatlosstips #burnfat #sixpack #gainleanmuscle #buildmass #gainmass #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #fit #fitlife #fitfam #fitnessaddict #mylife #bodybuilding #bodybuilder #hardwork #flex #healthylife #muscle #believe #achieve #instafit
Real Eyes Recognize Real Lies 💯🦍
SÓN NECESSARIS ELS ESTIRAMENTS ABANS DE L’ENTRENAMENT?⁣ .⁣ ➡️No fa tant que els especialistes recomanaven començar sempre a escalfar estirant tot el nostre cos, i especialment les zones més implicades en l'exercici. Però els estudis referent durant els últims anys desaconsellen aquesta pràctica. ⁣ .⁣ ➡️Aquests són uns dels motius:⁣ .⁣ 🔹Disminueix la força. Un estudi publicat pel The Journal of Strength Conditioning & Investigation diu que estirar just abans d'una sessió física disminueix els nivells de força. Un estirament estàtic i mantingut previ a l'exercici pot disminuir el rendiment dels músculs estirats en més d'un 5%.⁣ .⁣ 🔹Corres el risc de lesionar-te abans de començar a entrenar. Si estires a manera d'escalfament, la teva musculatura es veu sotmesa en fred a un estirament intens que pot causar-te un trencament muscular... sense haver començat a entrenar. Augmenten les possibilitats de lesions articulars i de lligaments.⁣ .⁣ ➡️No facis estiraments estàtics i mantinguts abans d'entrenar. És molt millor entrar en calor amb una activitat lleugera i després realitzar moviments amplis d'escalfament que impliquin estirament dinàmic.⁣ .⁣ .⁣ .⁣ #instagram #facebook #esportiuclaret #gràcia #barcelona #bcn #superación #fitness #dirigides #piscina #karate #gimnàs #karatebcn #salut #GetFit #Cardio #estiramientos #FitnessMotivation #FitnessAddict #GetStrong #GymLife #NoPainNoGain #PersonalTrainer #altaonlinesensematricula #GetHealthy #HealthyLife #Health #Healthy #healthylifestyle
Leg day happened quite late last night...only 30 minutes cause I was just exhausted. I actually didn’t even record anything 🤷🏽‍♀️🤷🏽‍♀️ Post inspired by @nikkigundy ☺️ #workingout #workout #girlswholift #progress #ebonyfitness #fitfam #fitspo #alexiaclark #legday #fitnessmotivation #fitchick #fit #melaninfitness #gymrat #gymflow #melaninfitspiration #activewear #blackwomen #girlswithmuscle #fitgirl #fitnessaddict #strongissexy #fitlife #fitstagram #prettyfitmelanin #gym #lululemon #fitnessfashion #ootd
Non sempre chi va dal Nutrizionista lo fa per dimagrire, c'è chi ha la difficoltà opposta e vorrebbe tanto mettere su qualche chilogrammo (ovviamente in % deve essere maggiore l'aumento di massa magra). E questi sono quei messaggi sempre piacevoli da ricevere! #HTers #HashTags #bodybuilding #cardio #cleaneating #determination #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #nutrition #healthy #healthychoices #instahealth #lifestyle #motivation #strong #training #workout #passion #wellnesscoach #welness #followme #followforfollow
This is actually turning out to be AN AMAZING FREE challenge. I’m calling it FloFive ❤️⁣ ⁣ And I’m so excited to share it with anyone who is ready to work! ⁣ ⁣ We start Monday, you have to let me know by TOMORROW evening (FRIDAY MARCH 22nd) ⁣ ⁣ I’m am doing this along with #75HARD , so if you are already doing this, all you have to do is a weekly check in and follow the workout plan for your second workout if you want!! ⁣ ⁣ I was just needed a new lifting routine to follow and so, I created this for myself I figured I’d turn it into a challenge. 💃🏽⁣ ⁣ Don’t lift or have access to a gym or not ready to step foot in a gym or lift?! ⁣ ⁣ That’s okay! ⁣ ⁣ There’s is a 5 week Home Workout Bodyweight HIIT Workout Guide and Schedule too!!⁣ ⁣ I give you Workout details and a schedule to follow for both the GYM GUIDE & HOME GUIDE ⁣ ⁣ Don’t know what to eat? ⁣ ⁣ I will also give you custom macros and/or things to avoid and eat while on the challenge⁣ ⁣ ALL IN A BEAUTIFUL PDF, you can download to your phone or print out! 😍❤️⁣ ⁣ All you have to do is:⁣ 📌BELIEVE IN YOURSELF ⁣ 📌LOG YOUR FOOD EVERYDAY ⁣ 📌COMPLETE A WEEKLY CHECK IN W/ progress photo⁣ 📌NO CHEATING FOR THE WHOLE 5 WEEKS ON YOUR DIET ⁣ 📌DRINK 1/2 YOUR WEIGHT IN OUNCES OF WATER DAILY ⁣ ⁣ Main point is to give you some ACCOUNTABILITY and give you some STRUCTURE, if you need it. ⁣ ⁣ 1 WINNER WILL BE CHOSEN w/ best overall progress at the end. A $50 visa gift card! 💃🏽⁣ ⁣ LET’S GEEEEET IT! ⁣ ⁣ BE GREAT. GET ACTIVE. ❤️ xoxo -Flo #flozellsfitness #iam1stphorm
Do you matcha? A delicious high-caffeine + high-protein recipe is coming up on our next post.
✔️ FreeRuns are the New Black 🔥🔥 ✔️ Credits: @bobreesecookiemonster
Quem mais fica feliz assim quando chega encomenda de whey? @probioticaoficial eu amoooo!
Thought for today: you always hear success stories from people that have made it how the road to success is very hard and you can never put it into perspective until you've started your journey. My journey is just beginning and I've already experienced a lot of ups and downs and many different struggles but the important thing is not to let your struggles to keep you down but instead use them as motivation and be thankful of how far you've come already. #weworking 🤔 🤔 🤔 🤔 #motivation #work #proteinshake #selflove #fitnessaddict #exercise #fit #train #active #gymfreak #strong #lovefitness #gymmotivation #selfmotivation #progressnotperfection #gymrat #bodytransformation #gymlife #workout #bulk #eatclean #growing #chest #back #arms #fitmom #lightworkbaby #alldaylong
Another amazing session today with @brynleyperrett 💪🏻 despite how smug he was about the rugby this past weekend 😂 . @wattbike sprint intervals to start went down a treat ✅
.For 🇺🇸 Slide ➡️ description in comment ⬇️ 🇫🇷 Hello tout le monde, aujourd'hui on va parler du mythe de la transpiration. En effet ce sujet peut porter à confusion surtout pour le débutant. 🤔❔ Pour faire simple, la transpiration est une fonction que votre corps possède afin de réguler sa température. 💡♨️ ~ On va donc répondre à 3 petites questions ensemble. ▪ Si pendant votre entraînement vous transpirez énormément, cela signifie que vous faite une bonne séance ❔ ❌ Faux ! En effet, chaque personne a un corps différent et réagira donc différemment à l'entraînement que vous lui ferez subir. Un même entrainement sur moi n'aura pas les même effets sur vous et inversement. Vous pouvez perdre des litres d'eaux pendant votre séance, ce n'est pas pour cette raison que votre entrainement sera efficace. Pour qu'un plan d'entraînement soit efficace, c'est beaucoup plus complexe que ça mais nous en parlerons dans un futur post 💪 ~ ▪Lorsque nous transpirons, nous eliminons les toxines de notre corps ❔ ✔ C'est exact. La transpiration est bonne pour votre santé, elle permet une sorte de detox et d'éliminer certain déchets de notre corps. Une séance de sauna et de hammam lors d’une de vos journées de récupération est un bon moyen d’allier détente et entretien de votre santé 🛀♨️ ~ ▪ Enfin la fausse idée la plus répandue est que lorsqu'on transpire, on perd du gras 👀 ❌ Erreur, malheureusement non, transpirer comme une bête ne vous fera pas perdre vos quelques kilos de masse graisseuse 😕 ~ En conclusion, la transpiration a des effets positifs sur votre corps mais n'espérez pas perdre 10kg juste en ayant chaud ☀️🌡 ~ #gymlife #photo #training #sweat #bodybuilding #body #getfit #fitness #fitnessmotivation #fitspo #health #lifestyle #photooftheday #fit #fitfam #iifym #shredded #nutrition #instafit #aesthetic #followme #follow #weightloss #diet #workout #gym #picoftheday #personaltrainer #fitnessjourney #fitnessaddict
. 🔊 🇫🇷 & 🇺🇸 🇫🇷 Hello guys, Diplômé Coach sportif en musculation et nutrition, j'aimerais partager avec vous des infos et astuces sur mes deux passions et mon quotidien. 🏋️‍♂️🥗🍗 J'espère que mon futur contenu vous plaira, n'hésitez pas à intéragir et me poser des questions si vous le souhaitez 🔎💡🤓. ~ 🇺🇸 Certified personal trainer in bodybuilding & nutrition, i would like to share with you informations and tips on my two passions and my routines. 🏋️‍♂️🥗🍗 I hope you will enjoy my future content and dont be afraid to comment and asking questions if you want 🔎💡🤓 ~ ✏ Programme musculation ? Nutrition ? Je crée ton programme 💯% personnalisé ! 📩 Envoie moi un message et commence ta transformation ! 💪 ~ #gymlife #coaching #training #dietplan #bodybuilding #body #getfit #fitness #fitnessmotivation #fitspo #health #lifestyle #photooftheday #fit #fitfam #iifym #shredded #nutrition #instafit #aesthetic #followme #follow #weightloss #diet #workout #gym #picoftheday #personaltrainer #fitnessjourney #fitnessaddict
Last week was rough for me , my allergies were killing me so bad that I had zero energy. Not going to lie but I just didn’t feel like being at the gym so long , doing house duties or even cook dinner. That’s where i messed up 😩 I let myself go that week. Ate like trash . Now i feel gross. Believe me , I felt it during today’s workout. Sweating like a 🐷. - I did Gain weight. was totally expecting that . Am I going to cry a river? No . Am I going to starve myself? No. Just keep doing what I do and make sure I don’t slip again. Because the aftermath is a horrible feeling 😫 learn from mistakes 🙈 - - - - - - - - - - - - - #buffbunny #buffbunnycollection #fitfam #fitmom #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnesslife #fitspiration #learnfrommistakes #girlswholiftheavy #girlswholift #momswholift #latina #bodybuilding #bootybuilding #keepgoing #curvy #beauty #aesthetic #fitphysique #lifestyle #gain #fitnessaddict #mombod #activewear #fitness #pose #workoutroutine
Roses are red, violets are blue, I am so head over heels for you!!!! 🌹🌹🌹💏 @topshelf__only Thank you for making me feel like the most special girl in the world 😍😌❤️ my Valentine 🤩
Happy Valentine’s Day everyone!!! 💕🥰💕🤩 it has been a day full of sweet surprises!!! Woke up to a beautiful balloon bouquet from my baby @topshelf__only I loveeee them!!!!!!! 😍😍😍 thank you sooooooo much for making me feel so loved 🥰❤️ I love you soooo much!!!!! I am floating away on cloud nine!!! 🤩
Celebrating an romantic early Valentine’s Day getaway! Why does time always have to fly by so fast when you are having fun?! 🌿😌💕🌱
Early Valentine’s Day celebrations with my babe! Everyday is a great day with you 🍷
The weather so breezy, so why can’t life always be this easy 🌾
Casamento da prima.
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