#Fitfam

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#Wellnesswednesday #congrats to Michelle on being the newest member of the #100poundclub Michelle shares, “Very excited!! Just got the official e-mail confirmation of my acceptance into the 100 pound club 😃 I can not believe at this same time last year I was 109 pounds heavier...love, love, love our amazing products!!” #Resultsnotresolutions try my 30-day system and if you don’t lose 10 lbs in 30 days I will refund your money back! Btw Free membership if you get started by the 21st! Comment YES below to learn about the system changing lives!! #healthisourgreatestasset #heartsofservice #healthylifestyle #healthlyliving #bestnutritionontheplanet #Fitlife #Fitfam #Fitchick #dayoneoroneday #fitnessgoals #holisticnurtrition #goals #30daymoneybackguarantee #changinglives #fitwithfriends
#BarfreakzChallenge 🏋🏾‍♂️ Complete tag me in any challenge y'all feel I'm capable of and I'm trying posting fails and all.💪🏾 . Here a simple yet effective outter hamstring and glute exercise. Do 12-15 reps slow and controlled4-5 sets. Them hamstrings and glutes will be on fire🔥 . . Closing out EVERY workout session repping handstand push-ups. Fatigued or not, we catching all gains 2019 . . . #CalisthenicsBuilt #fitsagram #fitness #fit #fitfam #fitnessmotivation  #fitspo #motivation #fitlife #trainhard #noexcuses #flex #athlete #nopainnogain #sweat #train #calisthenics #dedication #physique #nutrition #workout #gymlife #MatrixAthletix © #HoustonTrainer
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Finally that time!!! My brother @nuralimusic and I will be performing our very first duo showcase “Broken Tribe” with special guests @chillwillphl and @_aosa . Click on the link in my bio to purchase your tickets! Hope to see you all there! • The show will be held at Pub Webb (Temple University Region) January 26th, 2019 @ 8pm! HOSTED BY:@djbobirchmuzik • • #grownfolksmusic #thechoppedmobb #thequeenscourt #bossip #unsignedhype #90s #rtl #rnbsinger #rnbsoul #vocalist #hiphopjunkie #loyallink #bigfacts 💯 #laffmobb #earndatbodychallenge #cashappbae #shiggyshow #goofffridayz #rsms #legal #sammie #gymday #fitfam #modrenlife #phillymusic #raqrants #pinkteacup #tsrtalent #brmua #Hollywoodunlocked
thankful for this girl and how she puts up with all my wild and somewhat dangerous at times ideas! #wcw #travel #arizona #sedona #latergram #wanderlust
TACO night!! 😋🌮 14sp for all of this and I’m WAY too full. 🤭 ——————————————————————————— #weightwatchers #fitnessmotivation #wwfreestyle #goals #motivation #shreddingforthewedding #2019goals #weightlossjourney #weightlosstransformation #getfitordietrying #fitfam #wwrecipes #healthyrecipes #healthy
#Repost @ddashdnut with @get_repost ・・・ Men in RECOVERY!! Come throw down with me next Saturday @crossfitpisgah !!! No previous experience with Crossfit needed! This is totally free and gonna be totally awesome 😎 💪🏽 any questions, shoot me a dm😉 #crossfitpisgah #fitfam #recoverywod #crossfit #stepoutofyourcomfortzone #fitnesscommunity
I love when my curls look almost perfect, especially after a workout! 🥰 . . . . . . . . . #curls #curlyhairstyles #curlyhair #brunette #fitness #fitfam #legday #fitmom #fitlife #gym #gymhair #gymrat #girlswholift
FIGHT KLUB®️: Where working out meets raving! #thebestworkoutever If you’ve never tried a FIGHT KLUB® Klass before, then your first Klass with me is FREE!!!! BOOK NOW!!! https://bookwhen.com/fk-islingtonwatford2017 #FightKlub #OfficialDnBworkouts #STRYKE #boxpark #feastmodetobeastmode #theaddictionisreal #getsharperwithharper #bournesays #drumandbass #boxing #boxingfitness #combatfitnessatitsbest #combat #choikwangdo #fitfam #drumandbassfitness #fitmum #uk #bjj #mma #judo #jujitsu #thaiboxing #peopleschoice #instructoroftheyear #Islington #Watford #Wembley #London
10 years ago I was a senior in high school (and about 50 pounds lighter). We have our 10 year reunion later this year and I actually can’t believe how quickly time has passed! All I can say is to make sure you fill your time with things you are passionate about. I started taking weightlifting more seriously right after graduating high school. Not only has it made me healthier, but it’s given me an outlet to help share my knowledge with you all! • BONUS! Swipe left more some more embarrassing photos 😂 #10yearchallenge
Yikes! 😁 We are 6 weeks out from @arnoldsports and I couldn’t be more excited! Time to get lean lean! 😈 . . . #bodybuilding #fitness #fit #fitfam #fitnessmotivation #fitnessmodel #girl #strong #physique #figure #bikini #aesthetic #body #abs #diet #workout #gym
Tempo squat singles 😊😊
Channeling my 80s self for this crazy cardio step workout. Hooahhhh! 💦💦💦 It was bearable until the pushups started again 🤣 Upper body is destroyed : arm death 💀 Plus all Lunges and Squats... #legsandbooty
October 5, 2019 National Qualifier @npcfirstcallout come support ALL DAY!!! Repost @missnickyf with @get_repost ・・・ Beyond Excited for the #2019 #NpcBikini Season! Striving to become stronger, build more muscle particularly in the glute/hamstring areas.. I love the challenge! Planning on competing in a couple local NY/NJ/PA shows then going for my first National Show to compete with other nationally qualified women! 5AM Workouts fueled by @redcon1 & @drinkbylt @trifectasystem for the Most delicious fit meals! who’s with me?! #Goals #Fitness #Bikini #CantWaitfortheTransformationPics #Hardwork @joeyfirestone #training #NPC #fitness #fitfam #eatsleeptrain #traininsane #sixpack #abs #aintnobodygottimeforfat #mightaswellyourehere #fatloss #gains #muscles #fitlife #contestprep #yeahdoit #allday #fitgirl #teamalldayeveryday #teamalvarez #NPCFirstCallout Save the date October 2019 @npcfirstcallout National Qualifier YEAH DO IT!!! ALL DAY!!! 2019🤘⭕️☝️9️⃣ Up next: 3/9/2019 @ifbb_cj @cjselitesuits @frank_dalto 10/5/2019 @npcfirstcallout
Na večerašnjem treningu sam imala priliku da prezentujem vježbe koje sam kreirala inspirisana svojom redovnom baletskom rutinom, uz pratnju elemenata yoge. Pokreti su definisani tako da formiraju izdužene i zategnute mišiće, stavljajući akcenat na ženstvenost ( čuli kod mene 100 puta) 😂 U toku treninga uvijek pijem @proteini.si_crnagora BCAA aminokisjeline, kako bih pružila tijelu adekvatan izvor energije 💪 Cijeli snimak možete pogledati na mom YT kanalu ( link je u opisu profila) 🌹 ___________________________ #fit #fitness #cardio #ballet #yoga #fitfam #fitgirl #fitnessaddict #lifestyle #suplements #proteinisi #healthylifestyle #eatclean #lifting #workout #training #fitspo #inspo #lifestyleblogger #workoutvideo
Dead Hang Challenge..... . . . Goal 1min ( Which was achieved) PS: If you can do more than a minute your strength is on point 💪💪💪 . . Benefits: Helps to improve grip strength, decompression of the spin, better posture, provides balance and stability in straight arm positions. It also improves shoulder stability as well. . . Who's up for the challenge??? . #wednesday #deadhangchallenge #deadhang #fitfam #gripstrength #spinestability #gymrat #214fit #musclestability
. Yep I’m here... again! This is a full time gig peeps!
Are you challenge ready ? !! Don’t forget we begin NEXT WEEK ‼️‼️‼️‼️‼️ Not only do we have some of the best trainers to motivate and instruct one of a kind 🔥 group sessions!!! We also reward your hard work!! Let’s be honest after the holidays, who can’t use an extra 2,000.00$ 💰 💰 💰!!! That’s right !!!! Please correct me if Iam wrong !! We are the only gym in El Paso that gives back to their members not only results .. but 2,000.00$ for their hard work!!! Is a no 🧠!!! Get to the GHOB #weareGHOB #wecareaboutourmembers #gshouseofboxing #muithaiboxing #strengthandconditioning #consistency #GHOB #inspiration #hardwork #dedication #noquitting #homeawayfromhome 🏡 #yourhome #myhome #fitness #fit #fitfam #elpaso #texas #texanfitness #boxing #mma #consistencyiskey 🔑 #gettotheGHOB #GAD #eptx #fitfamep #strengthandconditioning #hardwork #mma #GAD
Amém 🙏🏽. BOA NOITE 🍀😘 . . . . . . . . . . . . . . . . 🙏🏾😘🍀 . . . . . . . . . . . #quartafeira 🇵🇹🍀 #inverno #europa #neverstopexploring #magra 😍💪🏾🍀 : . . #obrigadadeus 🙏🏽#fe #saude 🍀🙏🏽 . #amém 🙏🏾#gratidao . . . . . . . . .#fitness #fitness #fitnessfood #fitnessinspiration #fruit #fitfam #fitmom #fitnessmodel #fitness #fit #jejumintermitente #inspire #respirearte #pire #mamaesarada #mamaefitness #fitmama #fitnessblogger #fitnessfun #fitnessfashion #goodnight 🙏🏾😘🇵🇹🙏🏾
Today I am #tired 😫 so I will #rest and begin again #tomorrow 🙌
When you are trying to yoga and this is how close the dog is to your face.... scared to open my eyes I might get licked to death! 🐶🧘🏻‍♀️ . #yoga #fitmum #yogamum #stretch #tightbody #selflove #staffy #dogsofinsta #perthfitfam #fitfam #postpartum
FIGHT KLUB®️: Where working out meets raving! #thebestworkoutever If you’ve never tried a FIGHT KLUB® Klass before, then your first Klass with me is FREE!!!! BOOK NOW!!! https://bookwhen.com/fk-islingtonwatford2017 #FightKlub #OfficialDnBworkouts #STRYKE #boxpark #feastmodetobeastmode #theaddictionisreal #getsharperwithharper #bournesays #drumandbass #boxing #boxingfitness #combatfitnessatitsbest #combat #choikwangdo #fitfam #drumandbassfitness #fitmum #uk #bjj #mma #judo #jujitsu #thaiboxing #peopleschoice #instructoroftheyear #Islington #Watford #Wembley #London
My keto steak bowl holds up to Chipotle. @ me. I made sure to up the fats with lots of sour cream, Monterey Jack cheese and guac (not extra at my house). I also make sure to add some greens - both for crunch and their vitamins and minerals. 🥩🥗🤗🥑 Tag a keto friend below!
It’s always a good time when I get to train @steelriverstrengthandfitness , even better when @jas_murdoch8 keeps trying to inappropriately touch me.
My training partner is cuter than your training partner 🐺👟🐾 ⠀⠀⠀ Fitness goals this year: 🏋🏻‍♀️ consecutive DUs and stronger in overhead lifts and squats with #bestinburke @crossfitmorganton 💪🏻 stronger with pull-ups (thanks to @annaczeno and her @stronglikesloth programming) and maybe a muscle-up by years end? 🏃🏻‍♀️ run a half-marathon in May (week 1 of training with @breatheyogawellness has begun!) 🧘🏻‍♀️ more yoga, stretching, and flexibility in my life (in more ways than one) ⠀⠀⠀ Let’s get it, #fitfam ! . . . . #postingforaccountability #andmydogiscute #tiredbutcute #gingerluna #husky #germanshepherd #rescuedog #fitnessgoals #crossfit #stronglikesloth #halfmarathon #yoga #workhardplayhard #congratsifyoumadeitthisfar
NEW TOY at the gym and I am loving it! Still a little rocky getting up there but working on it! Seems like anything is possible in these pants! 😜✌️ #newtoy #workinprogress
Yes, yes I do😌❣️
Caption this. - #neversettle
THURSDAY PM @ FORM 🖤 Spaces available in 6pm Clinical w Clancy & 4:30 Barre, 5:30 Reformer, 6:45 Barre w Megan 👊🏽🖤 we love Thursdays! www.formpilates.com.au
HAPPY HUMPDAY!! - - Here’s a little mid-week Back & Bi workout for you! - 12x 4 Wide grip cable lat pull down - 12 x 4 Reverse grip lat pull down - 12 x 4 Seated cable row - 8 x 4 Seated single arm cable row - 12 x 4 Straight arm pull down • SUPERSET - 12 x 4 Cable curl (alternative game wide/close grip in sets) - 12 x 4 Cable bent over row • SUPERSET - 10 x 4 alternating db curl - 8 x 4 db lateral raise 8-minute abs finish Enjoy! 🤘🏼 . . . . . . . . . . . . . . #gymmotivation #newyearsresolution #newyear #newyearnewme #girlswholift #lift #girlswhosquat #shoulderday #workout #gymsharkwomen #gymshark #adidasshoes #adidas #girlswhoworkout #girlswholift #strongnotskinny #strongwomen #bbg #bbgtransformation #bbgprogress #sweat #pwr #katyhearnfit #fitness #fitfam #fitspo #gethealthy #healthylifestyle
I’m posting this because truth be told, I haven’t worked out at all this week. Truth be told, my nutrition has been off.. an “I had hot chocolate for lunch” kinda week. Truth be told, my self care sucks. But that doesn’t mean I’m still not fit, that doesn’t mean I’m not healthy, and that damn sure doesn’t mean anything about my value as a person. It’s Wednesday, maybe you got your 🏋️‍♂️ in, maybe you got some extra 💤 instead. That’s okay too 🤷🏻‍♀️. Health means sometimes pushing yourself - and sometimes giving yourself a couple days to recoup after a stressful period. So don’t hate yourself if you haven’t gone “balls to the wall” with your workouts.. rest up. Protect your energy and use it when you’re ready 💕
Glute activation🍑 • I do these every leg day before my workout! • Side lying hip abduction(each side) 3x12 Glute bridge with abduction 3x12 Donkey kicks (each leg) 3x12 Fire hydrants (each leg) 3x12 Banded squats (make sure to do the ugly squeeze at the top) 3x12
Work it Wednesday went great! This Bulgarian split squat is a new exercise for me at physical therapy. Here I have my repaired leg back which is more difficult for me. If you watch the full video you can see at the beginning I'm leaning forward. I have to take coaching before I can improve my technique and lean back and go straight down. It was really a great stretch and that I will get better at. I did also enjoy @rebcurran have a little meltdown when she notices she's in the video 🤣🤣
Ever feel like #givingup ? Remember that person who called you fat, or the family member who said you will always be overweight all your life. The people in high school that use to tell you had a huge ass! Yup that happened to me. The guys who teased you, the friends who hurt you or thought they were better than you and so on.... I have so many reasons to keep going stay on track! I want to not only prove to myself that I CAN! But prove to all the nay sayers and bullies that they were WRONG. 😀👌🏻😆#thick #curvy #effyourbeautystandards #fitfam #weightloss #fedupfam #obesetobeast -#plussize #transformation #motivationalquotes #motivation #dontquit #stopbullying
There are so many sexy, real, raw things about you that separate you from every other person in this world. Learn about them. Discover them. And show them the fuck off because you were born to be great. You get it? 🖤 That’s what we practice in 🐺 #THEALPHADEN 🐺. . . Photo: @photorsh Wear: @malepower_underwear
Who says the only way to exercise is in a gym? Nobody! 🤣 This is an old school way to work on your waist line but it really does work if you do long enough 😅 also it is fun and can be developed into a skill 😊 I say mix it up if you are getting borred but do not quit to work out! #dancer #dancerslife #fit #fitgirls #fitness #hoola #hoolahoop #workingout #workout 💪 #workit #goal #goals #exercise #motivate #motivation #motivated #sports #sportlife #sportschool #sport #lovemylife #fitfam #fitnessgirl #fitnessmotivation #hulahoop #hulahooping #alternativefitness #home #nostalgia #childhoodmemories
🔥F I R E. U P. Y O U R 🍑. 🏋🏻‍♀️Having strong glutes will massively help with pain in the lower back, quads and hamstrings. 🤕When your glutes don’t fire, you compensate and use other muscles when lifting which can lead to injury. 😍Plus, it also helps to create a lovely looking peach 🙀 . . First 3 exercises help you activate your glutes, last 2 are for building and shaping. Hope you enjoy. Stay on your #grinde in 2️⃣0️⃣1️⃣9️⃣ not on your 🍑!! . . . . . . . . . . . . . . . . . . #Fitspo #Fitfam #GirlsWhoLift #travisscott #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #musicvideo #TrainHard #Gains #Strengthtraining #Fitness #drake #sickomode #CrossFit #Fitnessfriday #Gym #Squats #bootyfordays #fitnessgirl #hiphop #bootyfordays #fitthick #glutes #glutesworkout
Be silly. Be fun. Be different. Be crazy. Be you, because life is too short to be anything but happy. Nice Saturday evening to all of you!! 💃 . . . . . . . . . . #fitfam #newyork #beauty #bedifferent #blackisbeautiful #trainhard #fitnessgirl #sportlover #fitness #smile #igersgreece #brooklyn #photography #cleaneating #fit #active #nyc #luxury #newyorkcity #santiago #losangeles #partytime #vancouver #manhattan #seoul #igersjp #madrid #nightlife #potd #boston
One more reason to do deadlifts ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitsporation #gym #gymmotivation #gymlife #deadlifts #instafit #fitnessjourney #fitfam #fitnesslife #motivation #fitspo
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