#FitLife

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Günaydınnnnn 🌟 Mutlu, sağlıklı ve huzurlu sabahlarrr 🌸 Güne avokadolu cheddarlı omletle başladımm. Daha önceki postumda belirttiğim gibi sevmediğiniz bir yiyeceği sevdiğiniz diğer yiyeceklerle kombinleyip yiyebilirsiniz 🤗 Mıke Dow Yemek Bağımlılığı adlı kitabında bunu çok güzel açıklamıştı ben de ordan ilham aldım kendi kombinimi oluşturdum.🤗🙌🏽 Avokado gibi mucizevi bir besini yememek olmazdıııı. ⭐️ #fitnessmotivation #fitmenu #healthyfood #healthylifestyle #breakfast #cheddar #avokado #omlet #weightloss #lowcarb #sağlıklıbeslenme #sağlıklıyaşam #loveyourself #cleaneating #cleanfood #gettinglean #eathealthy #fitlife #fatburning #weightlosstransformation #wlseats
Possess incredible will power, Trust yourself, believe in yourself, fall in love with the pain & discipline required to change your body and everything will fall into place. . . . . . #motivation #lifestyle #dream #fitnessworld #bodybuilding #workout #fitnessaddict #fitness #aesthetics #determination #fitnessmodel #fitlife #instalife #instafit #aesthetic #beastmode #progress #fitspo #dedication #instapic #ripped #backworkout #physie #potd
Details: Crispy Salmon! tag a friend & visit @TasteExpedition for daily delicious foods & recipes to get you slim🥝🍓🍌🍇 . see highlights for details), roasted Brussels (tossed in garlic, coconut oil and coconut aminos), roasted tomatoes on the vine and gnocchi (tossed in olive or avocado oil and baked in cast iron on 450 for about 25 minutes (shake pan every few 8 minutes or so). Chimichurri: 1 head of cilantro, one head parsley, 1 cup kale, 1 handful basil, 3 cloves garlic, 1 tablespoon coconut aminos, 2 shakes red pepper flakes, juice from 1/2 lemon squeezed, 1/2 teaspoon salt, 1/4-1/3 cup olive oil. Process in food processor until smooth. • • • Credit @starinfinitefood - Follow : 💢 @ultimatefitnesshealth 💢 - Credit | Via: @gymglutes - #fitness #gym #healthy #fit #workout #fitfam #health #bodybuilding #training #fitspo #eatclean #diet #healthyfood #fitnessmotivation #strong #muscle #gymlife #instafit #cleaneating #exercise #healthylifestyle #cardio #fitnessmodel #train #fitnessaddict #getfit #fitlife #healthyeating #weightlossjourney #determination
Lol geez o.o is anyone going to be watching Whyte v. Chisora? So funny he didn't even flinch at the table. ______ Have a nice day ✌️😄 @mana.team.boxing 🔥💧 @manaequipment 🔥💧 #boxing #punch #hit #fight #mittwork #mitts #personaltrainer #train #trainer #getthestrap #fit #fitlife #confidence #awareness #staywoke #gamer #nerd
When we die, bury us with our sneakers 👟 #Trainerlife #Matchymatchy
|werbung| Das Jahr nähert sich dem Ende ... so unfit bin ich schon lange nicht mehr in ein neues Jahr gestartet 🤷🏼‍♀️ ... aber wir wachsen ja mit unseren Aufgaben 😬 und spätestens ab Mitte Januar, möchte ich wieder regelmäßig trainieren, bevor die Saison ganz ohne mich läuft 😩😓... in diesem Sinne ENDSPURT.... Pic by @hej.florian #gutevorsätze #runningmotivation #saucony #runyourworld #wewhorun #run #running #itsnevertoolate #motivation #fitlife #healthylife
Get up, get in and get it done! The more you leave exercising later the more risk of not doing it at all. Christmas is almost upon us and there is so much good food around, so my secret little tip is to not worry about your diet too much, BUT get your exercise in check! So when your Christmas is over you only need to reduce calories and the results will flood in. Keep on moving #fit #fitnessaddict #fitnessguru #fitnessfreak #fitfam #fitness #fitnessmotivation #motivation #fitnesslifestyle #fitnesslife #fitlife #quote #quoteoftheday #gymmotivation #workout #training #functional #strength #gymlife #funworkouts #watchthisspace #weights #nutrition #coffee #power #movement #keeponmoving #viking
One of my young clients, did this for a school assignment. He was awarded 1st place for photography and digital media for it. I had no idea what the final image would look like. Pretty stocked with what Rowan turned it into. An eye opener for sure #journey #goals #CreateYourOwn #vision #dreams #DeepThought #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #FitFam #FitLife #FitnessAddict #GetHealthy #HealthyLife #HealthTalk
🎬 BEHIND THE SCENES 🎬 I'm not going to give too much away but I thouroughly enjoyed Friday night's antics. Laughed from start to finish and feel priveledged to be a part of what's coming...
Just out here tryna slim the waist and grow the booty. Definitely have a lot of excess fat that I need to shed. I'm going to be more cautious with my eating this week and get myself in a better place. Operation new years bod starts today. - - - - - #newyear #newme #losingweight #abs #weightlossjourney #weightloss #wls #weightlosstransformation #nutrition #slimmingworld #glutes #weightlifting #powerlifting #bodybuilding #lifting #diet #shredded #bulking #fit #fitspo #fitness #fitfam #fat2fit #obesetobeast #fitgirl #fitlife #planetfitness #gymaddict
Work hard ~ stay humble 💎 Surround yourself around healthy & fitness minded people. Positivity can be so contagious! 💙
Champs.
Herşey seninle başlar. Kendine inanmaya cesaret et önce ve kim olduğunu keşfet! Senin bu hayatta güçlü olman önemli değil, kendini güçlü hissetmen önemli. Zihninde en çok neyi düşünürsen, onu çoğaltırsın. Ruhunun bu dünyada başka bir amacı yok ❤✊ #mondaymotivation #health #healthybody #healthylifestyle #sport #life #live #fit #fitlife #fitbody #runner #nationalathlete #personaltrainer #training #functional #balance #flexible #muscle #strong #sportlover #goodday #myjob #bestday #nice
Monday let’s go 🤸🏻‍♀️
Pretty thrilled with my steps for today. Hoping I can get just as close if not better tomorrow! #mysteps #fitness #healthylifestyle #fitlife #healthandfitness #gettinghealthieronestepatatime
#mondaymotivation Run like no one is watching 🏃‍♀️ Running is my happy place. Whenever I feel self conscious, nervous or down in the dumps I think back to a race I found hard or a training session I pushed hard at and achieved something I didn’t think possible! Running in the woods is my special place because I can run with only the wildlife keeping me company having the world to myself for a while 🍃🍂🦌 . 📷: Geoff- @ashtoncourtparkrun . . #runaroundeurope #rae #running #runninggirl #runner #marathontraining #trysomethingnew #runningjourney #fitness #exercise #parkrun #womensrunnerscommunity #weekend #weekendworkout #cardio #fitfam #fitlife #fitnessmotivation #workout #girlswhoworkout #thisgirlcan #thisgirlcanrun #runninggirl #womenrunning #runnersofinstagram #training #loverunning #cardio #healthy #healthylifestyle
Oatmeal porridge, on top 5g Saarema butter and 20g Põltsamaa raspberry jam. Porridge is made with: 120ml milk, 210ml water, 45g of Tartu Mill oatmeal flakes and some salt. On side ☕️ coffee with milk & honey and my daily vitamins. Total 413 cal #breakfast #healthybreakfast #iifym #healthyfood #healthychoices #fitfood #fit #fitness #fitnessjourney #fitnessmotivation #fitfam #fitspo #getfit #eatclean #cleaneating #bodybuilding #fitgirl #gymfood #fitlife #fitnesslifestyle #instafit #hommikusöök #söötreenisalene #progress #determination #protein #fitnessgoals #fitfam #coffee #brekkie #porridge
I'd be lieing if I said I never missed this lifestyle. Sober the life. But the second i started drinking I got thrown in the ring, the very next day for a sparr match. No mercy. Tough love. I need this again. #BREEBOXING #iMissAllMyBoxingLadies #iWillAlwaysMissMyCoach (I need more then discipline) #FitLife #MumLife #HealthyEating #WeeklyBizz (lately I'm huffing and puffing all over the place LOL) #GiveSome #TakeSome #BoxingIsntEasy #ButTheJourney #isSoWorthIt #FallSevenTimes #GetBackEight #BeingDefeatedIsOftenTemporary #givingUpIsPermanent #ItsNotAboutHowHardOfAHitYouCanTake #ItsAboutHowManyYouCanTakeAndKeepMovingForward #SomeGoodDays #SomeBad
Tip ✔Han pasado dos días que realizé este entrenamiento y hasta ahora siento dolor en el pecho por el estímulo causado! ¡Buen trabajo! - Tip ✔I have spent two days doing this training and until now I feel pain in my chest because of the stimulus caused! Good job - #fit #fitfam #fitnessmotivation #fitspo #fitnessmodel #fitgirl #fitnessaddict #fitlife #fitnessgirl #fitnessjourney #fitspiration #fitmom #fitgirls #fitnesslifestyle #fitfood #fitchick #fitnesslife #fitnessfreak #fitnessgoals #fitbody #fitstagram #fitnessgear #fitnessfood #fitnessinspiration #fitchicks #fitfrenchies #fitfamily #rutasocialydeportivatv
Big mood on a Monday. Don’t forget 50% off store wide with code ‘SANTABABY’ 🎅🏼
Overthinking can cause the problems. Even if it’s you, your partner your child, overtkinking consumes your energy and decreases your ability to make decisions. Don’t spend too much time in the negative. Awareness is the beginning of change.
> You don’t get results by focusing on results. You get results by focusing on the actions that produce results . . . Waar leg jij jouw focus op deze week? #doelenbereiken #looklikeaprincesstrainlikeabeast
Did y’all had a nice weekend? I did, yesterday we went to the Gold’s Gym to train for a good charity KIKA 🎗(Children Cancer Free) It was a Beautiful Experience🏆 What did you guys do this weekend? • • • • • Coaching by @humphreyvanaagten
Always have #positivevibes Bit of a huge set back to finish the year. Will come at 2019 bigger and stronger. 💪💪💪💪💪💪💪💪💪💪💪💪💪💪 #smile #smiles #hospital #comeback #tattoo #ink #tattoos #tattooed #selfie #selfienation #selfies #me #photo #instalike #instagood #caveman #beard #messyhair #happy #igotthis #fit #fitlife #fitness #transformation #fitspo #fitfam
Killed it training back tonight with my uncle. 😁It was a volume training kind of workout. 💪 Felt good and solid after this session! 🙏
Navy Pocket Light n Tight Hi-Rise 7/8 are so comfortable you won’t want to take them off 🙌🏻
Hey Insta family 🙌 Most of you didn't know I was competing in Jerai Classic Grand because of me having my exams getting over and having the competition next day. What kept me going was the love and support of you guys and special mention to the people I want to thank the most! Firstly, yes my Mom and Dad. Thank you so much for handling me at my absolute lows and cheering me up, coming with me and supporting me throughout this journey 🙏 @ranjeet_singh_rick bro, A very humble and gem of a person. Thank you so much for helping me backstage and guiding me. Had you not been there I wouldn't have possibly made it even here 🙏 @dipeshrajputofficial , Thank you so much for being with me at every step and helping me out at crucial times. A humble giant as rightly said 😛🙏 @chirag sir, thank you so much for you advices at each times that made me reach at this stage 🙏 A very big thank you to @rajeshrai sir for providing athletes with such a big stage 🙏 And the list goes on and on.... Yes I didn't get the overall title this time but next time, I'm coming and getting it 🙌 This is a journey where you learn from your mistakes and my journey has just begun. It shouldn't bother you if you have a 9-5 job or you have an exam or you're stuck with some life problem of yours. There are simply no excuses! If you can believe it, you surely can achieve it. Your mind is the most powerful tool you have! Nothing is impossible if you have the will to do it. It is a war out there and you've to give your best shot at it. Stay motivated my fit fam. Do what you're best in doing. Put in the efforts and you'll achieve whatever it is that you want! Stay humble. Be hungry. Thrive for Greatness! I'm coming for more 🙌 . @Eugenicsnutrition Athlete ✊ . #MondayMotivation #JeraiClassic2018 #MrIndia2018 #Online #Coaching #NutritionHub #gains #swole #gainsville #arms #bicep #shoulder #physique #hardestworker #vascular #veins #focused #fitnessmotivation #getfit #goalsetting #youcandoit #fitnessGoals #trainhard #noexcuses #focused #fitlife #zyzz #fitfam #motivation #fitspo #followforfollow #fitfam
It's hard to distinguish whether I look really good or just feel really good, either way I'm into it 🤷‍♀️🤷‍♀️
Are you an ACTION-TAKER or do you play the VICTIM game?⁣👇 ⁣ You SAY you want something⁣ …to feel confident & beautiful in your body⁣ ...to live a healthy & vibrant life ⁣ ...to have self-esteem & loving relationships⁣ ...to feel energized & be successful in your career.⁣ ⁣ But when it comes to taking action, there are people who:⁣ ⁣ ✨ only SAY they want it...but convince themselves “it’s too good to be true”.⁣ ✨ Who find 1000 excuses as to why, it’s not the right time, why they don’t have what it takes or why the program “costs too much” - side note: how much is it costing you to NOT make a change?!⁣ ✨ Who don’t take the leap & end up staying exactly where they are, feeling sorry for themselves.⁣ ⁣ And then there are people who:⁣ ⁣ ✨ also SAY they want something, but actually TAKE ACTION even though they know it’s going to be uncomfortable.⁣ ✨Who OVERCOME their limiting beliefs and CHOOSE to believe that they CAN⁣ ✨Who know that ONLY they are RESPONSIBLE for their life AND results, and therefore put in the work to make it happen⁣ ⁣ 3 months or even 5 years down the line, the ones playing the VICTIM game continue to tell the story of why they CAN’T & won’t make any progress. They Continue to dream about their “BEST LIFE” while settling for way less, not realizing that this will forever be their REALITY.⁣ ⁣ While WINNERS believe in themselves. They decide that their excuses were just that..excuses from doing the scary & uncomfortable things. They realize that THEY are the CREATOR of their own future. They put in the work & do what most aren’t willing to do, to turn their dream into a REALITY.⁣ ⁣ Which life are you living?⁣! #toughlove 💕 .⁣ .⁣ If you’re ready to take action and control over your body & health, I’d love to offer you a call with me to talk about how I can support you reach your fitness goals. I’ll break it down & give you the roadmap, no strings attached - simply send me a DM or fill out the link in my bio 💪📩
Ever been in a situation that just didn’t feel right?..👇 ⁣ ❌ But you struggled to trust your gut. You didn’t think your intuition is powerful enough to guide you. ⁣Your feelings and logic did not agree.⁣ ⁣ ❌Logic can sometimes lead us to very different conclusions than our intuition. And when those 2 forces conflict with each other we naturally feel confused, maybe even lost.⁣. ⁣ ❌While I always though I’m a person who relies heavily on intuition, this year has shown me that I often still ’try’ to make decisions based on logic, especially if the decision I’m about to make seems to be important.⁣ ⁣ ❌With many decisions to make this year, I didn’t fully trust my inner voice even though I know how valuable it is. I decided to rather make logical decisions because otherwise I was afraid I’d overreact, get it wrong, misread the signs or purely act on my emotions - in short: make the ’wrong’ decision.⁣ ⁣ ❌I said ’try’ earlier, because every time I made such a logical decision, I wasn’t happy with it. I actually had moments when I felt sad & depressed even though I thought I had made the ’right’ decision - because after all, it was the one that made most sense? But it still DID NOT FEEL RIGHT.⁣ ⁣ ❌I think we all struggle with trusting that still, small voice at times. Or we’re simply not willing to listen to it.⁣ ⁣ ✨ But the thing is, truth has a vibration that resonates with us. Untruths makes us feel sad, uncomfortable, maybe even depressed.⁣ ⁣ ✨ Whether we consciously notice it or not – we know the truth by the way it feels. Only the truth feels right.⁣ ⁣ ✨ So when I reconsidered some of the decisions I had made, allowed myself to finally trust my gut feeling and simply go with it..when I took the leap knowing deep inside that the small voice inside of me is trustworthy..my sadness went away & I felt relieved. ⁣ ⁣ ✨ Some of the decisions I made this year trusting my gut have been life changing.⁣ ⁣ So this is just a gentle reminder that your feelings are usually the answer you need. The more we can learn to trust this voice the happier our lives will become 💫. You have all the wisdom you need inside of you 🙏 . . #trusttheprocess #trust #instinct #intuition
Jestem z natury optymistką. Nawet w trudnych i stresujących sytuacjach po cichu wierzę, że się uda. I wiecie co? Zwykle tak jest. Nie wiem czy to kwestia podejścia, czy szczęścia, ale moim zdaniem nastawienie gra tu główną rolę. Ludzie nie wierzący w siebie i swój sukces zwykle mają "pecha" przynajmniej tak sądzą. Bo innym się udaje, a im nie. Znacie ludzi, których energia rozsadza i aż chce się przy nich działać? Każdy zna też kogoś przy kim po minucie rozmowy nie chce się niczego. O tym mówię. O nastawieniu, wytworzeniu wokół siebie dobrej energii. O byciu motywacją dla siebie i innych. Wspieraniu się w działaniu. O wierze we własne możliwości. Bo przecież musi się udać👊😉 . . . #good #positive #lovemylife #smile #happy #gymtime #gym #workout #training #motivation #bodybuilding #gymlife #fitness #fit #girl #fitfam #fitlife #lifestyle #fitgirl #instafit #instagood #polishgirl #cute #beauty #look #tatoogirl #fitnessmotivation #healthy #diet #fitnessaddict
The world is wrong side up. It needs to be turned upside down in order to be right side up. . .. . . . . . . . . . . . . . .. #men #boy
Habt ihr auch Tattoos?🖤
On to the next one: Wise up, people say. Wise up for what? I believe the wisdom is there for you only if you know the knowledge and image you bring within yourself. Grow in the confines of the situation that puts you to test your limits. - 🎥@jackofalltrade007 Produced, acted and directed.
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