#FitLife

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Although this is 20lbs less than my lifetime PR, I am thrilled with this because I have literally done no benching in months. I’m shocked how much strength I’ve retained on this lift. I may start pushing myself here again! #bench #deadlift #squat #powerlifting #power #strength #lift #getit #workout #workhard #workinprogress #workoutmotivation #gym #gymlife #gymspiration #gains #gainpost #pr #startingstrength #fitspiration #fitlife #fitness #fitnessmotivation #fitstagram #fitnessjourney #muscle #westside #theverticaldiet #keto #garagegym
Combining a throwback Thursday with my own transformation photo! Photo on left was takin a little less then a year ago and photo on right is a recent photo taken take about 2 weeks ago. Some may say a year is a long time and some people transform in a few months but I have done my transformation with little to no change in my lifestyle! I started working my butt off in the gym and continued to eat healthy like I usually do! I still enjoyed going out when I wanted to, eating the foods I enjoyed, having some alcoholic beverages all while staying focus on my goals. For me it is enjoying to the process while doing something I love! So, if you have goals with fitness and need some guidance please let me know! I would love to help with my online training/coaching programs! . #TeamRevLabs #GymFreak #Fitness #FitnessMotivation #FitnessAddict #FitFam #FitLife #Training #Aesthetic #Aesthetics #Shredded #LifeStyle #HardWork #Goals #Motivation #BodyBuilding #Physique #Weightlifting #Gains #Exercise #Natural #GymLife #Model #FitnessModel #Fashion #Tattoo #InkedMag #ChicagoModel #Coaching
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The ‘Vogue’ Sports Bra along with our ‘Beauty Within’ Sports Bra will be releasing tomorrow at 8 PM EST. These are limited edition products and will not be restocked. . Shown: ‘Vogue’ Sports Bra - Pacific Blue. . www.strongerthanyourlastexcuse.com - #STRONGERTHANYOURLASTEXCUSE 🦁 . . . . . #Gymwear #Gym #Gymclothes #Workout #Sportswear #Fitnesslifestyle #Gymgear #Fitgirls #Bodybuilding #Activewear #Leggings #Fitfam #Healthy #Fitness #Apparel #Fitnessapparel #Clothing #Results #Motivation #Fitnessphotography #Strength #Aesthetics #Fitlife #Fitness #Training #Fitspo #IGFitness #Athletics #Clothingbrand
#TBT to my first time wearing wings. It was almost 2 years ago. I don't know if I would have ever gotten to do something like this if I hadn't been a part of UFE Halloween Mayhem. Now I have gotten to wear wings several times 😀😀😀 #tbt #makingmywayback #ufehalloweenmayhem #ufeusa #glamour #dreamy #glamourcompetitor #bodybuilding #fitness #fitlife #fitnessphotography #glamourcompetitor #dreamymagazine #canonphotography #chicagomodel #glittermakeup #wings #thoughtsbecomethings #thoughtsbecomewings #work #believe #achieve #cyborgfitness
🏋🏼‍♂️ ACTITUD • Deseo dar lo mejor de mí todos los días... Y lo estoy logrando! • Con la actitud correcta puedes hacer cualquier cosa 🙏🏼😉 • Vamos a revolucionar tu actitud en las súper clases personalizadas del #LoboFitness 💪🏼🐺 • • • ✌🏼 #Seric #natural #aesthetics #PersonalTrainer #OnfitArg #motivacion #culturismonatural #espalda #pose #actitud #gym #backday #posing #fitlife #IG_buenosaires #Argentina ⭐️
Olá estou participando do Concurso @musadobrasileiraooficial @m2.midia como Musa da Internet levando o nome do meu time @corinthians e preciso de votos de todos. São votos limitados 10 votos por dia e por pessoa . Podendo votar todos os dias. As votações terminam 14/11. Me ajudem!!! Agradeço desde já 😍😘 É só clicar nesse link 👇 Obrigada 😊 http://www.musadobrasileirao.seedpro.com.br/Home/MusaEx.jsf?id=24484afd462138# #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #Body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuider
Finally grew balls to experiment with vital wheat gluten (nope, not scared of it!😂)💃😅 Seitan bean balls for the win! 👉 @fitveganchef 💚 #seitan #bean #balls with #bbq sauce + #kale + root #vegetable #hashbrowns + #rainbow #cauliflower 🙌🌱😍 #postworkout #protein #carbs #fitlife #eatclean #gogreen #veggies #pycha #zdrowo #eatrealfood #vegan #plantbased #vegains #fitness #workout #training #polishgirl #healthylifestyle #healthychoices
BRUH life is fuckin good right now. Killed shoulders with a full workout of supersets, and murdered everything pictured here 🤭 #sushi #chinesefood #fit #fitness #fitlife #fitfam #fitnessmotivation #fitnessjourney #fitspo #fitstagram #fitspiration #gym #gymrat #gymlife #gymshark #workout #gains #imnotevenfull
Yesssss ❤️
“Roses are red violets are blue I have 5 fingers and the middle 🖕 one is for u” 😂😂😂😂😂😂😂
DL 3, 3, 1, 1, 1. Final set 1x1 at 💯 and I felt GOOD!!! Next week I’m come for ya! 👊🏽💥 I’m going for 200! Shoutout to @handarmorchalk these guys do it right! Peep their page and get some for yourself!
We all have those day where we just don’t want to... Don’t want to get out of our pjs, don’t want to leave the house, don’t want to workout, basically don’t want to adult for the day! Today was my don’t want to day! Instead of throwing in the towel and not accomplishing anything, I pushed play. I pushed through knowing that I would feel better mentally and physically when I completed my workout. I knew that I would be better prepared for the day and whatever life decided to throw at me. I’m so glad I did!! Now, in full transparency, Olivia and I did put our jammies back on after running errands and me working out during her nap, and I don’t regret a single second of that either! It’s all about balance! 😂 • • • • • #momlife #fitmom #motherhood #momswholift #mom #girlmom #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #childhoodunplugged #fitmomsofig #letthembelittle #noexcuses #fitgirl #girlswholift #fitchick #candidchildhood #leow #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #momswithcameras
¡Rompe los desafíos que se ponen en tu día a día! Top Tatiana y Legging virtual (Ref. 0310) están diseñados para sacar tu mayor potencia.💪🏽💫 Envíos nacionales e internacionales. http://sculpturesport.com/ #SculptureSport Info/WhatsApp: +57 (319) 464 7353 . . . #SculptureSport #Fit #FitLife #Fitness #FitnessAddict #Love #Gym #Crossfit #Sport #TrainHard #NoExcuses #FitnessMotivation #PicOfTheDay #PhotoOfTheDay
So my cousin @benny_62_ss and I made a little fitness challenge when he left on your and he’s obviously kicking my ass and getting swolled AF!! He’s out overseas and kicking ass! Oh, and ladies... he’s single! #proudofyou #myprimo #fitnesschallenge #armystrong #swolle #teddybear #supportourtroups #family #fitlife #fitlifestyle
Duck, duck . . . no, we’re not playing a game here ~ geese fly south means the party is over 🦆❄️☃️ . . . FOOD ~ salmon and Brussels sprouts 🐟🥦 🍍🍈 . . . YARD WORK ~ got carried away with the saw 🌳⛏ 😳 . . . Lotto fever ~ $1 billion at 300 million to 1 odds, but don’t worry, I’ve got my lucky bracket 🍀👍🏻🤪 . . . MUSIC ~ Rush’s LIMELIGHT 🎧🎸🎶 . . . 🐲🐉 🐝🌹🐿🦍🥜🐖🥓😜. . . ——— . . #motivation #win #gym #exercise #fit #fitness #fitnesslife #fish #healthy #healthylife #training #fitlife #lucky #fitspiration #food #gift #getfit #animals #goose #cards #eatinghealthy #sports #yard #fruit #protein #music #funny #veggies #instagram #goals
Fitness is not a destination. It's not a goal that you check off your list. It's not a sprint to the finish. It's not a lifestyle or a fad. * It's MORE than a way of life. * Fitness is a way to LIVE. * What does fitness mean to you? * Photographer @jpatrickphoto Hair and makeup @muamanda_nicole Wardrobe @amberblom
——Stronger in numbers—— 👫👭👬👫👬👭👫👬👫👭👫👫👫👫👭👬 - At WeHeart we roll deep. #community #weheartoneheart #afterworksquad #healthyliving #fitlife #crossfit #trinidad ❤️ #weheartcrossfit
Back 💪 work on your back if you’ve got them bulgy bra bulges 👀 - 3-4 sets each: 🌴 seated underhand row x15 🌴 split stance single arm row x15ea 🌴 TRX assisted pull-up x10 - I got two of my wisdom teeth removed last Thursday (10/11/18) and I’ve learned to chew really slowly. I noticed that @jeanelleats chews her food just as slowly as I do when my mouth is impaired 😩 that’s why she’s so skinny!!! But it’s so hard for me to chew slow, ya girl loves to eat 🐷 - I recovered well, I woke up the next day as if nothing happened! I haven’t worked out hard since last Wednesday bc I didn’t wanna risk popping a blood vessel and getting dry socket (look up dry socket, it’s horrible). - Rambling aside, I’ve been pretty focused on my upper body lately. I miss being able to bust out 10 pull-ups in a row; I’m hovering around 4-5 pull-ups nowadays. Time to get my strength back up! - But my priority will always be growing my 🍑 😊 - Watch til the end for a special dance for u
Let's give it up for Katya and her consistent progress while using our nutritional system! Pictures tell a bigger story than your scale ever will. Here's her tip on what kept her going:⠀ ⠀ "Progress pictures and measurements are great motivational tools. I take pictures and measurements once per week to help keep me accountable with my goals. These tools are especially important when one does not see a change in the number on the scale. Often times, you can see subtle differences in your pictures alone!⠀ ⠀ Everyday consistency and patience help pave the road for success. ♥️"⠀ •⠀⠀⠀ •⠀⠀⠀ •⠀⠀⠀ •⠀⠀⠀ #getfit #lifestyle #fitspiration #fitnation #fitfam #motivation #loveit #instafit #workhard #inspiration #happy #healthy #nutritionalcleansing #entrepreneur #networkmarketing #superfood #nutrition #networking #healthychoices #weightloss #weightlossjourney #fitness #fitnessjourney #thursday #thankfulthursday #fitgirls #fitlife #fitnessmotivation #crushedit
Friday Feels ✌🏼
117kg no jump clean+clean. But as @moormanlifter says, no vid no did. @justliftinc
🐎Come out and support the Western Mustangs as they take on the Laurier Golden Hawks this Saturday October 20th at 1pm! 🐎This is a game you won’t want to miss !! 🏈💫
Winter is coming but we’ll enjoy fall for the minute 🍁❤️ #fallfilter #kitchitikipi #puremichigan #jpluskgetaway
When squats go amazing! - It’s a been a while that 295 lbs is moving how I want it too! First squat day since my meet. - Have some goals I definitely want to achieve in the next year. One of them is to FINALLY squat 405 lbs! - Been an all time goal of mine since I started. The big 1200 total is also a goal as well. I have a lot to work on but I am ready to GRIND! - - - - - -
ACTIVE DAILY CHALLENGE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 exercises here. Combine the 3 and stick to the same arm for 3 rounds. Reps can range from 5-15 for each exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️Really want to challenge yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Push each for 1 min and repeat the circuit 3 times on the same arm. I’ll usually aim for half the amount of reps as the time set. So (60 seconds : 30 reps) 👍
Round 1 is KING OF ALL EXERCISES!!! According to Science Daily, “This aerobic exercise can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump.Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.” #jumprope #aerobicexercise #circuittraining #instafit #workoutvideos #9round #atlanta #atlantagym #fitlife #atlantafitness #atlantatrainer #grantparkatlanta #9roundgrantpark #grantparkfitnesschallenge
#Repost @brissa with @get_repost ・・・ Frango empanado crocante, low carb, sem glúten e assado. Ingredientes: 1 peito de frango 1 ovo 1/2 limão espremido Temperos, parmesão ralado e farinha de linhaça dourada a gosto Corte o frango em fatias e tempere ( usei páprica picante, sal, alho em pó ). Em um recipiente misture o ovo e o limão. Coloque a farinha de linhaça, o alho em pó e o parmesão ralado em um prato. Passe o frango no ovo e depois na farinha. Coloque em uma forma untada e leve ao forno 200º até ficar crocante ( depende muito de forno pra forno, mas o truque é tirar quando estiver bem crocante mesmo. Se estiver mole não está no ponto). Pronto!!! Ótima opção pra comer com guacamole 😍 Gostou? Marque os amigos e Deixe seu like 👍 é muito importante pra mim ❤️ Pra quem duvida da crocância, mostrei no meu stories! *dica da Bri: dependendo da qualidade da farinha de linhaça ela pode vir amarga. Experimente, e encontre uma marca que te agrade. #equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #comeeagacha #healthy #natural #foconofoco #30tododia #light #lowcarb #lifestyle #cleaneating #comidadeverdade #fitnoverao
: : Growing up so fast 83rd Day of Intermittent Fasting Have a great day/night
Apparently @onatsal was gyrating right next to me while I was trying to do my set. Too bad the camera didn’t catch her, but @mrsawh saw the whole thing. I always believe in going hard at the gym, but remember to always have fun as well, because working out is not a punishment. . . My back didn’t stay as flat as I would like, but I did 25 reps at 135 lbs. It took me 5 sets to get there today. Some days I feel stronger and today, I didn’t. . Bench press is great exercise to activate large groups of muscles in the upper body. Besides the chess, it works the shoulders, deltoids, forearms and tri-ceps. It's not only for men, women benefit greatly from this exercise which includes increased upper body strength, increased muscle mass which will lead to reduction of fat and help strengthen your bones. . . . . . . . . . . . . . . #fitness #fitlife #fitfam #fitfamily #fitnessmotivation #fitmom #fitchick #liftheavy #gym #musclegains #workout #weighlifting #powerlifting #liftheavy #mealprep #foodisfuel #motivation #grind #noexcuses #musclebuilding #beastmode #dedication #healthy #fitmom #fitchick #benchpress #cleaneating #strength #strong #gains #liftheavyshit #chestday
Perfect Start to the Day 😊 ☕️ #yum #sogood #morningcoffee
I hope you've all been having a great week! 💗 I can't believe we're over half way through October already 🍁🍂Soon it'll be Christmas eeeek! 🎄 . . . I have been very busy lately, going on property viewings, planning and managing a property refurb, as well as working on my secret project!!! 🤗 All will be revealed soon darlings! I promise 💕 . . . But for now I leave you with a yummy bowl of porridge to kick start the day 🥄 How do you start your day?! . . .
🌰 ACTIVATE 🌰 . . . Whipping up another batch of activated nuts! This time I did pecans and peanuts 😋 They were long soaking yesterday, and slow drying over night. I have been experimenting with creating homemade peanut butter using the activated nut as they are easier to digest. But I can't seem to get the smooth consistency that I want, and I'm too scared that if I keep my food processor on for too long she will die on me 😂 Maybe when I can afford a super duper one, will I be able to create my oh so desired activated nut butters 🤗 . . . Have you got a great recommendation for a food processor?! . . .
I've been getting ready for dinner party season 🥂 I will be hosting my very first dinner party in my house, which means it will be the first time using the dining room 🙌🏼 (4 months after moving in 😅) . . . I've just randomly placed things in baskets under the console table for now, so I will probably rejig those before my first official dinner party in 10 days. I also have a couple of pictures I'm hoping to get up on the wall before then. . . . There are so many things you don't think about though when it's just you eating. Have I got enough place mats?! Should I use plates or bowls?! What glasses should I use? Should I have a centrepiece?! Buffet style food or plated food?! And the all important question what should I cook to show off my culinary genius?! 🤣🤣 No pressure! I think I'll rope mum in to help 😇 . . .
Be a good person but don t waste your time proving it ..✌
And here you see a young chap on a night out at the bar, once again 💪🏼👑 - - - - - @fkngymwear @adonisgear
Definitely proud of how far I’ve come, but definitely knowing I have so much more to gain, physically and mentally 🙏🏽 You will never be satisfied with how you look, there will always be more you can do to prove to yourself, but always be proud of making the change and always push yourself to new limits 👑👑 - - - -
If you aren’t where you want to be, and you aren’t doing what you want to be doing, the only person that can change that, is you 🙌🏽 - - - - -
Chuck a flex and hope it sticks 👅 _________⁉️ big things to come this year! Have exciting announcements soon for you all 📸 stay tuned 🎉🎉 Singlet- @adidas - - - - - @fkngymwear @gymmtips @aesthetic_revolution @successdiaries
Sometimes you gotta take a step back and realise where you’re at in life. To conquer the body is one thing but to conquer the mind is the greatest achievement. Here’s to moving forward 💯 -
You are your only competition, it’s the best version you can make of yourself, not how much better you can be than another, focus on your own self being and watch doors start opening for you 🙌🏼 - - - - - -
Who even knows why this was taken while my top was half way along my head, not me 🤷🏽‍♂️
Take a knee boy 👟👟 @echt_apparel @adonisgear
You’ll never quite reach that ‘goal’ body, and once you realise that you’ll begin to enjoy the process a hell of a lot more, it’s the journey not the destination 🙌🏼💪🏼 @staunch.nation @team.staunch @calumvonmoger
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