#FitFamUK

1,130,079 posts

Loading...
The aftermath following a seriously spicy #WOD 🌢🌢. 5x5 heavy squats, followed by a 7 min burpee+deadlift ladder. For the ladder add 1 deadlift and 2 burpees each round (eg 1 deadlift + 2 burpees, then 2 deadlifts + 4 burpees etc); take a break if needed, but aim to get as high up the ladder as possible in 7 mins! Double tap if you’ll be trying this one out πŸ”₯#hybridworkout #hybridtraining #wod #crossfit #crossfitters #crossfituk #hybridathletics #hybridathletes #workoutroutine #quickworkouts #quickworkout #wodoftheday #fitfamuk #fitfam #functionalfitness #sundayfitness #challengeworkout #workouteverydamnday #tricepslikecanoes
Nailed 2 solid workouts this weekend so feeling pretty good today πŸ™Œ jogging and obstacle training yesterday and then today 30 mins tabata training followed by a lats session. Pre holiday cut starts tomorrow but with 2 planned (and necessary!) days off for birthday celebrations in between. Which at least gives me something to look forward to when feeling hungry the next couple weeks πŸ˜• #fitness #fitlife #fitlifestyle #workout #workoutmotivation #weekendworkout #strongnotskinny #strongwomen #strong #girlswholift #girlswithmuscle #lats #latsworkout #fitfam #fitspo #fitfamuk #jogging #fitnessgirl #postworkouthigh #strengthtraining #griptraining #tabata #tabataworkout
Loading...
❀️ Showing Incredible Transformations, All Credits For: πŸ‘Œ @creativeworldoffood ❀️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . πŸ’ͺ Give your body the change it needs! πŸ†— More information? ❀️ πŸ‘‰ We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN πŸ‘‰Click On The LinkπŸ‘ˆ Go my bio πŸ‘‰ @nancy.dike . . #myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun
Back at it after 3 days off with suspected food poisoning.. still not 100% there, strength wise, but it feels SO good to be up and moving again! 😁 and eating PANCAKES! (Or something other than toast and greek yoghurt!)
Great back workout yesturday! These ones great as you pull back squeeze your lats back and feel the burn! πŸ˜€ FOLLOW ME FOR MORE VIDEO CONTENT HINTS AND TIPS!! #believe #focus #gym #gymlife #gymlifestyle #dedicated #dedication #motivation #bodybuilder #bodybuilding #bodybuildinglifestyle #train #fit #fitness #fitfam #fitfamuk #instafit #muscle #me #follow #muscles #flex #body #gymshark #ukfitfam #ukfitness #fitnessmotivation #supernatural #fitnesslifestyle #selfie
Lats pulldown with the man himself 6 times mr Olympia Dorian Yates, the best back in the history of bodybuilding!πŸ™πŸ‹οΈβ€β™‚οΈπŸ‘‘ Warm up set and and teaching points!πŸ™ . . . . . #back #backworkout #latspread #lats #trainhard #trainingmotivation ##coach #learn #templegym #birmingham #bodybuildingmotivation #body #instafit #fitfamuk #fitness #nevergiveup #raz #londonpt
She’s taught me how to love & how to protect. My beautiful little girl 😍
⋆love these 2! 😘 20+ years later.. we still look the same πŸ€”πŸ˜‚πŸ˜…β‹† β€”β€” ⚠️The Workout.⚠️ Part | 1. β€’ 5x Dumbbell Push-Press β€’ 10x Sit-ups β€’ 15x Ball Slams (amrap/10 minutes) - Part | 2. β€’ 10x Burpee Deadlifts (emom/10 minutes) - Part | 3. β€’ 20 sec Plank β€’ Crunches remainder of minute (emom/10 minutes) β€”β€” Additional Info. ▫️EMOM - every minute on the minute ▫️AMRAP - as many rounds as possible ▫️WOD - workout of the day ▫️TABATA - 20 seconds on/10 seconds off (x8) ▫️FOR TIME - as quick as you can β€”β€” For any questions, requests or more information please leave a comment below.⬇️ β€”β€” #tabata #amrap #wod #fitness #fitfam #fitfamuk #fitspo #fitspiration #workout #gym #motivation #inspiration #training #core #abs #healthy #fitdad #fitmoms #fitmama #fitmom #fitnesslife #fitlife #nutrition #exercise #emom #personaltrainer #bestfriends #mygirls #friendship β€”β€”
Sunday morning. Sleepy eyed. Coffee. Barrys! Bae kicking my arse back into gear after being a leeeeetle bit hungover yesteday... πŸ€”πŸ˜ Off for some lunch to celebrate my besties 30th. Have a good day πŸ™ŒπŸΌ
So weekend off training, reason? having some quality time with my family ( been catching hours here and there) and work. It's about balance. Roll on tomorrow when I enter the 4th week of my programme. This programme scared me at first. Working at my top range everytime. However now I'm looking at making it my bitch. I feel stronger on it. Progressing every week. Thankyou @pensionerpower. Producing the blueprints for me. It's been a refuel weekend. And come tomorrow. I will look like the picture above . πŸ‚πŸ’ͺ #teambullstrength #progression #tattoed #geek #fitfam #fitness #fitnessmotivation #motivation #strength #positive #dedicated #hardwork #stronger #muscle #health #healthylifestyle #goals #trainhard #gym #gains #gymlife #focus #training #weightlifting #dedicated #instafit #beastmode #strongman #Workout #Ukfitfam #Fitfamuk
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 this is one of my comp events - 8 tyre flips quickest time! During my session I matched my deadlift PB at 110kg and also lifted 119kg on the hex deadlift which I haven’t done before so feeling mega proud! Paul and Sinead are so supportive and and help so much! Thank you πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 @gladiator_barbell . . . . . #gladiatorbarbell #gladiatorbarbellgym #gym #gymlife #lifting #girlswholift #muscles #weights #healthylife #fitfamuk #stronggirl #strength #lifting #cleanandpress #fitspiration #trainhard #pushyourself #tyreflip #competition #strongmancompetition
@theflyingfitfoodie and her tips to travel healthy and travel happy! ✈️😊 β€œSo far, this year alone I have πŸƒπŸ»β€β™€οΈ over 200 miles, driven over 10,000 miles, and flown over 220,000 miles. Needless to say, I get around. As a flight attendant I travel a lot for work, I also love to stay fit and active meaning my on-the-go nutrition needs to be on-point if I am to sustain the energy I need to stay on the ball. Not just for working out but also to be the best I can be at 38,000 feet and give me energy to explore new cities. Exploring, I believe is best done on foot. Running is a great way to see a new location and enjoy some fresh air, especially before or after a flight - it is one of my favourite things to do when I am away. I love to use Free Soul’s vegan protein as my light, pre and post running fuel. When mixed with water or mylk it’s light enough to provide me with enough energy, minus the stitch. To me, Free Soul’s protein is the perfect way to get the essential nutrients I need when I am away from home. There are not many plant-based protein supplements that taste great simply mixed with water – in fact I’m yet to find another that tastes this good, hands down. For me, this is vital, as living out of a suitcase 90% of the time I definitely don’t have access to frozen 🍌 and nut mylks, let alone can I fit a blender in my suitcase! My friends, family and passengers can also benefit from my increased energy levels and good mood, which comes courtesy of Free Soul’s specially formulated blend, designed for us women. Maca is one of the natural mood enhancers that can be found in their ingredients list, which can really help me out on those 14-hour long flights when my energy levels are running low, along with my oxygen levels. That’s why I never travel without it! And before you even ask, no I can’t get you an upgrade! Unless of course, you happen to have brought with you some Free Soul protein in your hand luggage”. πŸ™Œ . #FreeSoulSistas
A hilly Wickham 5k complete βœ… New Forest 10k three weeks today 😱😱 #sundayrun #wickham #5k #runner #fitness #fitfamuk
Myself and my wife taking part in the WHM in aid of raising funds for Foyle Search and Rescue. All donations and sponsorship much appreciated. Thanks guys. #halfmarathontraining #whm #foylesearchandrescue #running #run #runmotivation #charity #fitnessmotivation #personaltrainer #fitfamuk #lifesaving
Every Tuesday 10 am meeting in the car park at Mill Pond, Bracknell. First session FREE, then Β£5 per session. Older siblings welcome. Fun and Friendly. For more information please comment or DM me @buggybeat1 #buggybeat #buggyfitness #crosstraining #mumfit #fitmumuk #personaltrainer #fitfamuk #willingspiritexercise #bracknell #buggyclass #mums #berkshiremummies #free #tots #babyfun #tuesday #motherandbaby #mumsofinstagram #dadsofinstagram #nansofinstagram #grandparents #outsideworkout #familyworkout #funandfriendly
Muffins for Breakfast? Why not?! πŸ€—πŸ˜ Ingredients: ▫️ 4 Eggs ▫️ 50g Oat Flakes ▫️ 15g Coconut Flour ▫️ Sweetener ▫️ Cocoa Powder ▫️ Baking Soda πŸ”ΉοΈ Cashew Butter πŸ”ΉοΈ Raspberries πŸ”ΉοΈ Chocolate and Caramel Syrups @vitamin_shop_salford - - - - - - Message me for more details about PT sessions at The Gym Manchester Ashton Old Road πŸ‘‰ fitbyeve@gmail.com πŸ”₯Online Coaching also available πŸ”₯πŸ’ͺ🏼 πŸ“©πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈ @thegymmanchester_aor @vitamin_shop_salford #muscles #gymmotivation #dedication #fit #workout #gains #bodybuilding #gym #girlwholifts #gymaddict #inkedmuscle #siΕ‚ownia Β  #healthy Β #beastmode #bikinifitness #gymfreak #gymlover #inked #womanwholift Β  #gainz #Gymshark #train #shredded #weighlifting #fitfamuk #instafit
This week has not gone to plan. I let stress get to me. Sickness and holiday at work meant I was doing 2 people's jobs by myself. I was exhausted and my sleeping pattern was out of whack (just under 5 hours last night). And whilst these are excuses, this week I was happy to use them. I was supposed to be on week 8 of my #fbgjourney , I managed a total of 3.5 workouts. I was going to play catch up today, but thought "No. Re-charge and then reset on monday". Today shall be a wellness day! πŸ’†πŸΎβ€β™€οΈ Watch a film, enrol to one of the many online courses I have looked at over the last few weeks πŸ’»πŸ“š and try and relax! πŸ§˜πŸΎβ€β™€οΈ Maybe a bit of a stretch needed later as my shoulders are tight, my hips and quads are tight and my knee has been playing up since Fun Colour Run last sunday πŸ’œπŸ’™β€πŸ§‘πŸ’›πŸ’š (may have rolled my ankle and landed on my knee πŸ€•πŸ€¦πŸΎβ€β™€οΈ) So, to my accountability partners @fbgkim and @lindseygetsfitnow : well done for kicking this week's butt!! πŸ’ͺ🏽 And i will do better next week, when I start week 8 of #fbg ! #fbgworkout @annavictoria
GOOD MORNING Sunday! How is everyone today? Few people have been asking what I do... so here’s a few reasons why I do what I do!! But what do I do? Help others find a program that works for you, help with meal plans, motivate you to be your best and anything I can to help you reach those goals!! πŸ’ͺπŸΌβœ¨πŸ‘πŸΌ
Spending my Sunday attempting the 10,000 calorie challenge again with @timmstime. It’s been a while since I put myself through this but trying to make my workouts fun and challenging in anyway I can at the moment. Sometimes you can walk into the gym with all the best intentions but then just feel like your walking around trying to find your plan. Pre planning, just like meal prepping is key to me having routine. I need to have a plan for the week to make sure I prioritise myself, workouts and progress. Otherwise I’m sat having β€˜just one drink’ after work and eating badly through the week. . . Fail to prepare, prepare to fail! . #puregyminsiders
πŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ had a great time at @gladiator_barbell the other day! Having a little play on some of my comp events! Also done some clean and press reps at 40kg! Loved it πŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ . . . . . #gladiatorbarbell #gladiatorbarbellgym #gym #gymlife #lifting #girlswholift #muscles #weights #healthylife #fitfamuk #stronggirl #strength #lifting #cleanandpress #fitspiration #trainhard #pushyourself
Cheesiest grin in da worldddd. Just over here pretending it’s not Monday tomorrow πŸ™…πŸΌβ€β™€οΈπŸ™…πŸΌβ€β™€οΈ #Denial
Getting that mother fucking pump on πŸ‘πŸ’ͺ🏻 really working around injury at that minute ☹️ but training smart is best. - - - - - #fitness #fit #fitfam #fitfamuk #ukfitness #fitspo #ukfitfam #gym #gymlife #gymrat #healthy #lifestyle #eatclean #exercise #instagood #shredded #strong #picoftheday #photooftheday #physique #bulk #bodybuilding #beastmode #weightloss #weightlifting #weighttraining
ARE YOU TIRED OF DATING SITES THAT ALL DO THE SAME THING AND SOLVE NOTHING? MISS DATE DOCTOR LAUNCHES IN SEPTEMBER OFFERING SERVICES NEVER SEEN IN THE UK DATING INDUSTRY
Make some easy SUGAR SWAPS peeps & start noticing the changes in your life. Every 'lil' change you make will amount to 'BIG' differences. You can do it!! πŸ‘Œ x #sugarswaps #sugarfree #changeyourlifestyle #fitfamuk #makechanges #freeleticafitness
SUPERSETS! - βœ… save time βœ… take up less space βœ… get your HR up βœ… feel awesome - When I first started β€˜properly’ lifting weights it was because I tore a ligament in my knee and the plyo part of the activities I loved (body combat πŸ₯Š, grit etc) were just too risky. I really didn’t wanna put on fat by sitting around and not working out so decided I’d test out the β€˜weights can keep you lean’ thing, along with the arm bike at the gym I used to go to. I had 4 moves that I used to do in sequence and felt comfortable with: shoulder press, overhead tricep extension, bent over row and bench press. I used the same 10kg weight(s) for each of them so all I needed was to find a bench and I was away. Weeks went by, then I started reading up in other movements to work my shoulders, chest and back and gradually felt confident enough to try them. And that was it, the rest is history. I learned so much along the way, got familiar with form and good habits, learned how to actually make the muscles that I wanted to target work, and now I can walk into a gym anywhere and give myself a full body blasting with a few seconds to eye up the kit. And if there’s no kit.. I can handle that too! Do I know everything? no. Will I ever? Also no. That’s part of the fun! - It all comes with a lot of patience, finding something you are comfortable with and sticking with it. Regular exercise will be one of your greatest achievements, you can do it! - If you’re stuck with where to start, I’m coaching classes every day apart from the/fri next week so send me a DM and we’ll get you into a fun, supportive class where you can see real results and feel great. - #bestrong #strong #strongnotskinny #fitfamuk #fitfam #girlswholift #wod #workout #row #hipthrust #girlgains #fitgirls
Sleepovers call for pancakes!!!!....healthy ones of courseπŸ˜‰. Approx: 1cup oats, 1/2cup flaxseed, 2 tbsp cacao, 2 tbsp chia seeds all in blender. Mix with any milk and 2 eggs. If I had banana I would’ve mashed it and added it. This made 3 big filling pancakes. Top with raw honey or pure maple syrup. πŸ₯žπŸ€€ #healthypancakes #breakfast #fitfamuk #foodiesofinstagram #kidsfood #kidshealthyfood #organickids #foodforhealth
All the fibre this morning - gluten free porridge oats with flaxseed and fresh raspberries #breakfast #carbs #fibre #freshfruit #hungry #sundaymorning #eatwell #goodstart #slowandsteady #fit #fitfam #fitfamuk #ukfitfam #irishfitfam #countdown #bridetobe #glutenfree #πŸ‘°πŸΌ#πŸ‘°πŸΌπŸ€΅πŸΌ#weightloss #caloriecontrol #myfitnesspal #fitness
I've became a home bargains hunter this weekend on prep, I needed to feed my sweet tooth craving. These are delicious and come in chocolate too. Will not last long at all. Fueling my cardio ,which I forgot to do yesterday and now I have a double session today 😭 . . . . #homebargains #prep #preplife #cut #chocolatebar #marshmallows #foodgasm #foodporn #coffeeandbiscuits #sundaychill #chillzone #macrocounting #macros #iifym #strongwoman #strongnotskinny #instafitfam #fitfamuk #irishfitfam #girlswholift #girlswithmuscles #fitfamuk #instafit #fitness #fitspo
Some of my meals from the past week. My favourite meal this week has got to be the spicy basa fillet abd cous cous. Found the recipe from Pinterest but altered it a bit. Bloody delicious! The Recipe for the sauce is below and you can swipe left to see the ingredients for it. . . 2 medium basa fillets Olive oil spray - 15 Sprays or you can use coconut oil. 3 tablespoons light soy sauce Half teaspoon sweetener 1 teaspoon of garlic paste Dash of lemon juice 1 teaspoon of dried basil Chilli flakes (as much as you like) Chilli powder (as much as you like) . . Place all ingredients in a bowl and mix together. Pop the fillets on a foil sheet and mould the foil into a boat shape form. Pour sauce over the fillets. Add πŸ… if you like or πŸ„. Place in the oven for about 25 minutes. Serve with cous cous, quinoa or salad. . . . #mealsoftheweek #mealprep #healthymeals #basafillet #healthyeating #cleaneating #cleaneats #eatclean #eatwell #weightlossjourney #iifym #fitfamuk #fitmom #fitspo #nutrition #healthylifestyle #foodstagram #lowcalorie #nutritious #mealprepideas #mealprepsunday
Just a couple of budget birds πŸ’πŸΌβ€β™€οΈπŸ’πŸΌβ€β™€οΈ #bargainhunt #sisters #budgeting
Made me and jonah a Sunday brunch of pork and vegetable sausages, beans, tinned tomatoes and wholemeal toast C 644 c 60 f 27 p 32 two of your five a day, high in fibre, iron and vitamin C ✌🏻Now for our usual mix of lazy and productive Sunday including watching films, the gym and last minute holiday sorting. Nine days till Mexico 😬😬😬😬😬😬
Chicken sausages 😍 avo, spinach & beans πŸ₯‘ #sunday #healthybreakfast #foodisfuel #breakfast
Weekly training update! Getting my legs out again because you don't wanna see my face after 15km this morning! 🀣 I tried using an energy gel about halfway today but didn't really feel any benefit and texture was weird, so just gonna stick to waterπŸ’§ If you are able to donate, that would be absolutely amazing and thanks to those who already have πŸ‘ 4 weeks till race day! Woop woop :)
Getting it in on a Sunday morning πŸ’ͺπŸ”₯πŸ’―
Cutest night at @eatbychloe πŸ’–πŸŒ± 5 mins before this photo I completely missed the chair, holding my full tray of food and fell on the floor (the food was safe somehow don’t worry) πŸ˜… anyone else cursed with clumsiness? πŸ™ˆ happy SundayπŸ’œ
After yesterday’s disaster, today is take 2 of weekend #Spin πŸš΄πŸ»β€β™€οΈ #fml #sundayfunday
T-minus 1 day until I’m back in my second home. I come out to Villa Martin every year & have been for the last 12 years. I’ve found a little gym 20 mins from my house called OK Gym. Often people say to me why do you go to the gym when your on holiday?......... My response because I want to not because I have to! I like to train, keep active I enjoy it and it’s part of my lifestyle. Stop seeing exercise/training as a chore! Enjoy it, build it in to your lifestyle & make it FUN. #fitness #active #fitfamuk #gymgirls #girlswholift #girlswithmuscle #challangeyourself #fit #bodybuilding #motivation #fitnessmodel #pt #instafit #freckle #wellbeing #trainhard #enjoy #getactive
Poverty Oats.. Dregs of a salted caramel flavour protein powder. Some chic PB powder and a fucking Caramac πŸ˜‚
Good morning buddiesπŸ™πŸ» today i Will try to train my chest again after missing Some chest workouts, because of a inflammation of my chest tendinon. So hopefully i wont feel any pain in my chest 😱. . . . #fitdutchies #fitdutchie #fitfam #fitfamnl #fitfamily #fitfamuk #instafit #abs #sixpack #mensphysic #train #training #picoftheday #fitness #fitnessmodel #malemodel #eatclean #healthy #healthylifestyle #benchpress #amsterdam #zaandam #gains #ripped #motivation #shredded #dedication #gym
Spontaneous bikini body condition shot on a Sunday morning πŸ€·β€β™€οΈ I love food 😜 I especially love cakes πŸ°πŸ‘… and at the moment I have a craving for coco pops ☺️ mmm very yummy πŸ˜‹ pregnant πŸ€°πŸ€”πŸ˜±πŸ€£...... haha I’m just me. Happy Sunday peeps. Oh and no filters πŸ˜‰ on these 😎 #sunday #sunday #sundayvibes #sundayspecial #bodycondition #ilovecakes #fitness #nofilters #currentcheck #bodybuilding #bikini #instagood #curves #muscles #fitfam #fitfamuk #ukfitfam
So I got 25 minutes cardio and 1 minute peak just from moving kettlebells around yesterday. Stood in one spot. No running or jumping or impact of any kind. Just maximum effort through each movement with maximum manageable weight. Told you it was hard πŸ˜‰ . . . . However.....Someone explain to my body the concept of DOMS....tell it what a delay is because feck me I'm already sore 😭😭 . . . #fitfam #spoonie #22strong #ukfitfam #autoimmune #fitjourney #fit4life #rheumatoid #gym #motivate #fitness #doms #sore #everydayislegday #getfittergetfaster #strongnotskinny #strongereveryday #fitfamuk #gymtherapy #instafit #letsgetsweaty #getfittergetfaster
Ok, well I don't think I'm supposed to do squats this week! Todays session is now on the back burner as the little lady is not well and daddy duties take priority! Back in the morning anyway and next week off work so longer sessions πŸ’ͺπŸ‘πŸ‘ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Please use the affiliate link in my bio for top quality supplements from Β©BULKPOWDERS #bulkpowders #bulkpowdersuk #TEAMBULK #dominatelife ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other fitness related accounts of people I admire and respect, well worth a look..... πŸ‘πŸ» @mattdoesfitness @gabriel_sey @keefikus @shredbundy @bdccarpenter @roblipsett @esgfitness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Are you a fitness addict? Tag your #fitfriends 🍏 🍎 🍐 🍊 πŸ‹ 🍌 πŸ‰ πŸ‡ πŸ“ 🍈 πŸ’ πŸ‘ 🍍 #fitline #fitfamily #fitwomen #fitmama #fitflop #fitnessbody #fitbody #fitmommy #fitmodel #fitgoals #fitnessphysique #fitfamuk #fitstagram #fitjourney #fitment #fitchick #fitnessmom #fitmoms
Another day another early start another 2 hour drive! But I'm here and ready at the #UKBFF North East!
Playing with some bare foot squats this morning. My knee and ankle mobility is extremely poor so this was hard and terrible at the same time. Took about 10 sets to get even slightly in to things and even then it wasn't great. Had some fun on the leg press after though πŸ€·πŸ»β€β™‚οΈ πŸ˜‚ πŸ™„πŸ‘#legdayisthebestday #healthy #gym #gymlife #weightloss #iifym #fitfam #fitfamuk #fitness #running #cardio #workout #gymselfie #sweaty #abs #bristolfitness #squats #squat #legday #foodtime #training #weights #lifting
Yay and a HUGE THANKS Instalovelies. I am over the moon having reached 10,000 followers and having met so many lovely people here on Instagram. Let’s keep growing together, inspiring and empowering one another. What I have always loved about fitness, lifestyle and wellness is that it does not matter what size you are or age we all have one focus. To be the best we can be!!! Have an amazing day πŸ’•πŸ’•πŸ’• - - - - #thanks #instagram #instafit #instagramers #blog #workouts #youtuber #fit #fitfam #fitfamuk #strongmind #strongwoman #empowerment #empoweryourself #feelgood #body #bodygoals #bodypositivity #wellness #wellnessjourney #wellnesslifestyle #life #lovelife #lifestyle #lifetimefitness #lifegoal #lifeiswonderful #healthylife #healthyliving #healthynutrition
πŸ™‹πŸ»β€β™‚οΈπŸ’šπŸƒ β€’ Hands-up who loves poached eggs & spinach πŸ‘Œ #postworkoutmeal
PROTEIN VANILLA or SUPERFRUIT ARONIA ice cream? πŸ€” Which one do you prefer? πŸ˜‹πŸ¦πŸ¦πŸ‹πŸ»β€β™‚οΈ
DREAMIN OF THOSE β€˜CADOS... πŸ’­ πŸ₯‘ . . 🍲 The best way to keep meal simple whilst upping your veggie intake is by trying out our self-design NOURISH BOWLS! . . πŸ™ŒPut together your own Nourish Bowls by following the rules below: . 🌈 MUST contain proteins, carbs, fat and lots of veggies (your disease-fighting antioxidants & phytonutrients) . 🐟 PROTEIN choices: salmon, seabass, prawns, turkey, pork, hummus, pumpkin or sunflower seeds, beans, lentils, chickpeas . 🍞 CARB choices: quinoa, sweet potato, brown rice pasta, dark rye sourdough bread, pea fusilli pasta (get this from Sainsbury’s, it’s delicious!) . πŸ₯‘ FAT options: avocado, olives, hummus (preferably homemade using olive oil), oily fish, eggs, cashew or pistachio nuts (small handful), olive oil, chia seeds . πŸ₯¦ πŸ₯• πŸ… Veggies: beetroot, spinach, peppers, mushrooms, broccoli, carrots, mange tout etc etc . 🍲 EXAMPLE: 2 handfuls quinoa (I like the super-seeded one by @merchantgourmet (pre-cooked) + 1 tbsp hummus + rocket/spinach + big handful cherry tomatoes + 1/2 beetroot + 1 salmon fillet + a drizzle of olive oil πŸ‘ŒπŸ» . . . . . . #sunday #nourishbowl #carbs #protein #fats #phytonutrients #healthyfats #omega3 #healthy #empoweringwomen #happy #hormonebalance #womenshealth #healthyrecipes #postnatalfitness #postnataltrainer #fitmomsofinstagram #momlife #nutrition #personaltrainer #nutritionist #dairyfree #eathealthybehappy #wimbledon #mumsquad #freefrom #womensupportingwomen #nutritionaltherapist #foodasmedicine #mentalhealth
Tag a mate who’d be all over this β€˜no bake’ lemon & raspberry protein cheesecake recipe. πŸ‘€πŸ€€πŸ°πŸŽ‚ - - 1️⃣ Soak 75g of cashews in warm water for 1 hour before starting. 2️⃣ For the base, add to a food processor and blitz: 1 tbsp of coconut oil, 50g of soft pitted dates, 50g of oat bran/bran flakes & the softened cashews. 3️⃣ Remove mixture and compact down on presenting plate before setting in the fridge for 30 mins. 4️⃣ Meanwhile, for the topping, mix up: 150g is quark, 1 scoop of vanilla whey powder, 1 tbsp of melted coconut oil & zest of 1/2 a lemon. 5️⃣ Once the base is set, add the topping evenly and set in the fridge for 2 hours. 6️⃣ Finally, microwave 8-10 raspberries for 20 seconds, mash up and drizzle over the top with more lemon zest. - - - Repost @thefitnesschef_ - - . #fit #fitness #fitfam #weightlossjourney #cleaneating #healthyfood #corkfitfam #dublinfitfam #cheesecake #supplements #nutrition #irishfitfam #belfast #fitfamuk #health #healthyeating #bodybuilding #ukfitfam #weightloss #fatloss #galwaycity #healthytreat #gaelicfootball #protein #hurling #limerickfitfam #galwayfitfam #gaa #irishfitness
There is no age limit to staying fit and healthy! At Andro-flex we will support everyone who joins the Andro-flex family regardless of age, size or shape. Mentality is the key! Join us and make sure to tag us in your posts at #androflex #androflexfamily . . . #lifting #age #nolimit #mirin #gymapparel #gymwear #streetwear #gymfashion #bodybuilding #powerlifting #strongman #athlete #strong #muscle #training #beastmode #welcometomyworld #wereallinthistogether #1dayyoumay #killit #dadswholift #fitness #fitfam #fitfamuk #instafit #instagood #picoftheday #ceo
next page →