#FitFam

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Good morning 🎃🍰s! Happy Friday! We made it in one piece! I'm going live at 12 to talk about some newness! Meet u there! - - - - #live #friday #friyay #new #newbeginnings #trainer #coach #fitfam #yoga #cardio #weight #try #youcan #beyoutiful #vegan #fitmom #veganmom #happy #happyfollow #loa #goodvibes #cmon #noon #instatrainer #instadaily #like4like - - - -
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See you all tomorrow for a FUN hero WOD! U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon. #fitness #fitfam #workout #health #healthy #fit #muscle #crossfit #airliebeach #wolfedencrossfit_4802 #whitsundays #fitness #fundamentals #fitnessmotivation #fitnesslife #training
Finishing the week as we started! The beauty about the 5x5 is that you can hit the same compound exercises consistently while staying heavy. #Dailyworkout #SF
It’s not always about lifting weights , understanding when the body needs some recovery and moderate activity. #bodybuilding #fitfam #instafit #fitness #bodybuildingmotivation #nutrition
Tips to start your day // Don’t snooze! By hitting the snooze button you’re interfering with your body’s natural wake mechanism. “When you let yourself fall back asleep, you’re tricking your body into thinking it’s going back into sleep mode,” explains Adam Tishman, sleep expert. “When your alarm goes off again, your body and brain are confused, resulting in that foggy feeling called sleep inertia. Sleep inertia can stay with you throughout the day, making you actually feel more tired throughout the day.” . . . #startyourday #dontsnooze #alarm #fitness #healthy #health #healthyliving #motivation #lifestyle #fitfam #healthylife #weightloss #nutrition #weightlossjourney #pretoria #slenderwonder
VETERAN 🇺🇸 - @3lites0ut
I've made a few variants of these... Dark Choc Muesli Rounds, Apricot & Toasted Coconut, and Peanut Butter & Raspberry 😍 They're really easy and super yum 😁 I hope you all have a great weekend 🌻 Choc Hazelnut Muesli Bites 🌰🍫 Makes 16 1/4 cup Rice Malt Syrup 2 tbs Coconut Oil, melted 2 tbs @loving_eart Hazelnut Chocolate Butter 1 & 1/2 cups Rolled Oats 1/2 cup Hazelnuts, chopped 1 block @loving_eart Hazelnut Mylk Chocolate 2 tbs @loving_eart Hazelnut Chocolate Butter Mix together rice malt syrup, oil and spread then stir in oats and nuts until the dry ingredients are all covered in the wet Press tablespoons of mixture into mini muffin moulds (I used a silicone muffin tray), press down flat Melt chocolate and then stir in spread, spread about 1/2 tsp over each muesli base and pop into the freezer to set 😋Store in the fridge or freezer 😚
Happy #flexfriday ! Today I am flexing for everyone who met a goal this week! I achieved 2 - the first one was moving my coaching business to the next level, which is something I have been working towards for a LONG time. It’s been a lot of hard work, with a lot of people supporting me along the way, but I never gave up and finally got there. Now it’s on to the next level! Second, I made it through week 5 of my program and lifted heavier than I ever have. AND, although I have been telling myself for years that I can never lift heavy again because of my shoulders, I proved myself wrong. Are you telling yourself a story about why you can’t achieve something? Maybe if you really think about it the story isn’t true....maybe you CAN really do it. I proved myself wrong...so can you! TGIF! #tgif #motivation #inspiration #dedication #inspire #workingmom #corporatemom #positiveenergy #gogetit #getitdone #fitfam #fitmomof3 #boymom #girlmom
Reisflocken Porridge mit Zimt & Kardamon. Dazu ein warmer Himbeer-Feigen-Kompott 😻 . Porridge: 5EL Reisflocken 250 ml Wasser (oder Milch nach Wahl) Zimt & Kardamon . Kompott: 2 Frische Feigen 1 Hand voll Himbeeren aus dem Garten 1EL Rosinen . Würzig. Fruchtig. Knallig. 👩🏼‍🍳 ______________________ #porridge #porridgeporn #milchreis #figs #berries #healthybreakfast #veganbreakfast #bestofvegan #fitfood #soulfood #antiinflammatory #madewithlove #fitfam #foodasmedicine #plantbased #breakfastbowl #frühstück #glutenfree #dairyfree #sweetbreakfast #veganporridge #veganfit #foodphotography #startyourdayright #yogafood #healthyrecipes
Another session down. I have been busting ass laterly to make sure I bring my best package in 8.5 weeks. Leaving no stone unturned. @lmtlsstraining #melbourne #anytime #ifbb #wbff #nabba #bodybuilding #neverstop #fit #fitness #physique #fitfam
Best weight loss product that works with no negative side effects. Curbs your appetite while it blast the fat...You want to lose weight fast and effortlessly? This is the product TRIM AND FIT DIET COFFEE. #Coffee #TrimAndFitDietCoffee #CoffeeLovers #FitFam #TrimToFit #TrimNaturally #HealthyLifestyle #Lagos #Abuja #Kano #Lekki #Ibadan #Enugu #Kaduna #Nigeria #Ghana #US #UK #WeDeliverWorldwide #PickupAvailable
Don’t get in the way of your own progression 💫 hope y’all have a wonderful Friday!
Tonight's dinner. 😋
@matthewcarter_ finishing off yesterday’s session with some 2-Way Lunges. Try to keep the transition from forward into reverse as fluid as possible. No reset, no tapping the floor, just constant tension. You’ll feel the effects 👀🔥 • Contact me regarding 1-2-1, paired, group and online training 📨 • Instagram - liamsheridanpt Facebook - Liam Sheridan PT liamsheridanpt@gmail.com
Neue Ideen 💡 neue Impulse!!! Lerne aus negative Ereignissen positive Energy zu generieren 💖!!! OMG ich habe momentan so viele Ideen! Meine Kreativität ist gerade auf 💯!!! Schönen Start in das Wochenende 💋💖
paci sa mi ako sa tie fotky stupnujuu 😂🙈👑 rovnako aj s tym mojim vytlemom, umrela som proste, ale aj napriek tomu to s vami musim zdielat 🌈😂🥂
Wednesday hit a little milestone! It marked 5 years of being Self Employed in the Fitness Industry. Initially this was part time; providing fitness classes outdoors & in a local hall. In 2014 upon completing my personal training qualification, I then decided to leave my job & go completely self employed full time. Since then I have changed locations, gyms, upskilled & changed the way I operate to provide the best service possible within the local area. 5 years on my views & methods have changed but look forward to hopefully another 5 years+ in the industry.
Always proud, never satisfied.
✖️😉✖️
Not a competitive bodybuilder but thought I'd throw down some poses that I suck at in this decent lighting.😂 - I've been training for over 4 years now consistently, and yes you can get bigger and stronger than I am right now in less time than that if your training, diet, and sleep are on point. But I'm not looking to be the biggest or strongest guy. At least not anymore that is. When I first started training that is all I wanted. But after a while and as I learned more about fitness my goals slowly changed. I started trying different types of training and realised I wanted to be more well rounded when it comes to fitness. I want to look good, have good endurance, be athletic, be strong for my weight, and most importantly, be healthy.💓💪 - @harding_fitness_ @harding_fitness_ #fitness #bodybuilding #powerlifting #weightloss #diet #fitnessmotivation #fitfam #fit #gym #gains #progress #lifting #lifter #chestday #chest #shredded #swole #natural #weights #bodybuilder #protein #train #training #health #healthy #food #aesthetics #dedication #motivation #abs #chestday #chest
Blandelier
We are Not in Darkness, how true! What a blessing! Much talk & interest in the scripture.(1 Th 5:3) “Whenever it is they are saying peace and security, then sudden destruction is to be instantly on them...” This post is an opinion & not answering its future fulfilment. But What does History teach us? It was about 50 C.E. when the apostle Paul’s was preaching to the Thessalonians. Prompted by holy spirit , Paul prophesies, “whenever it is that they are saying peace and security…” (1 Th 5:3) That was 20 years before the great tribulation and complete destruction of Jerusalem and its temple, including the Jewish religious system in 70 C.E.. So, who specifically, are “they” that are saying “peace and security?” It would appear that in the historical context, it would be the wayward inhabitants of Jerusalem with their false prophets that Paul had in mind. They were the ones crying peace and security, shortly before sudden destruction came upon them. It could be that Paul likely had the context of Jeremiah and Ezekiel’s writings in mind. Please read-(Jer 6:14; 8:11) And (Jer 23:16, 17) also(Eze 13:10) At that time, people were being influenced by false prophets. Those that trusted them, we’re superficially led to believe they were at peace with God. The cry came Not from the nations or world rulers with The Sanhedrin . But rather, it would seem he was referring to the self-deluded, self-proclaimed superfine Apostles, yes Christians who are being spiritually misled, and therefore walking in darkness and misleading those who believed in them. (1 Th 5:4) Those who stayed behind with the Jews, we’re believing the idea that God would not destroy what amounted to their holy ‘hide outs’, their “inner rooms”, that is, Jerusalem and the temple. So, Paul’s timely reminder that these ones would be crying out, “peace and security!”, gave sincere Christians the forewarning they needed not to be taken in by false prophets proclaiming false hopes. Time for a 🍺 why not! Enjoy your Friday!😃 #sunset #beauty #jesus #god #fitness #bible #love #life #christian #jw #peace #holy #spiritual #faith #inspire #good #fit #happy #prayer #blessed #sunrise #fitfam
Bir begonvil düştü bugün denize; ölenlerimi hatırladım. İçim öyle bir kızıl oldu ki maviye gömdüm yüzümü. Güneş’e minnettarım. ________________________________________________________ #yoga #yogi #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #yogaeverydamnday #strong #vibes #life #love #lifestyle #fitfam #instalike #balance #meditation #motivation #instalove #live #handstand #gratitude
It is a nightmare
BBQ ribs smothered in a chipotle & whiskey sauce.🍅🧡🥃🌿💛#summervibes #bbq #ribs #f52grams #HowISummer
Its because of leg day 😂😂
Preparing these delicious fried green tomatoes this evening had me feeling nostalgic about our trip to #SavannahGeorgia a few years ago. We tried fried green tomatoes for the first time at this fabulous restaurant @vicsontheriver and let me tell you our palettes were VERY pleased! 🍅 💚 The soft, smooth, moist inside and slightly salty & crispy outside is a taste like no other! Now time to wash this down with a Georgia peach #cocktail ! 🍹 🍑 #twinsinthekitchen #f52grams #HowISummer
Ich werde einfach nur weitermachen, Das zu tun, was ich tun, Menschen beweisen, dass Sie falsch legen und ich richtig.💪🏻🔥 #Bodybuildingcop #Bodybuilding #gym #instagood #tweegram #love #0711 #fünf #instafit #TFLers #fitfam #fitspo #Motivation #Fitnessmodel #fitness #beard #muscle #instalike #sixpac #mensphysique #Training #Workouts #shredded #igers #potd #madebymcfit
❎ Ring pull ups vs. Bar pull ups ❎ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Which variation do you prefer and why?Let me know in the comment section! ▶Swipe left!◀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . #fitspo #malemodel #fitnessphotography #fitfamgermany #berlin #fitnessaddict #noexcuses #fotografie #hamburg #back #pullups #shredded #ripped #physique #fitnessgoals #fitnessfreak #fitfam #hannover #calisthenics #fitspiration #bodybuildingmotivation #fitnessmodel #fitnessmotivation #fitlife #instafit #instahealth #фитнес #machdichwahr #beastmode #getfit
CNY dinner with le colleagues 🎋🏮🎏
And you are who you are because of your history! Your eyes are the mirror of your soul #alma
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