#FitFam

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This is my good friend Brad. The first picture was his wake-up call that something had to change our he wasn't going to be seeing much longer. He is down 128 lbs! What an inspiration! “Hope is a good thing, maybe the best of things, and no good thing ever dies” “It’s time to get busy living or get busy dying” #Kamigetshealthy #weightlosscoach #weightlosshelp #weightlosstips #success #transformationtuesday #healthybody #healthymom #healthyliving #healthydiet #beforeafter #healthyfood #fitness #weightlossjourney #beforeandafter #healthy #transformation #weightloss #healthylifestyle #weightlosssupport #healthyeating #weightlossmotivation #health #fitfam #healthylife #motivation #weightlosstransformation #healthychoices #fitnessmotivation #weightlossgoals
It’s winter. With winter comes wild. It’s my year assholes! Dedication and drive has taken over. #dedication #fitness #fitnessmotivation #fitfam #fitnessgirl #marchiscoming #girlswholift #myasswillbebiggerthanmyinsecirity #tryme
Well, that was rough! Mostly incline treadmill speed walking (11 incline at 3mph). Got bored a couple times and dropped it down to 1.5 and did some jogging for a few minutes. • All in, crushed my 50 minutes of week 4 cardio, my quad and calves are on fire 🔥 and I need a shower! • Oh, and lest we forget, #cardiosucks and #runningwithglasses is not recommended! • #getitdone #putinthework #bloodsweatandgains #gym #gymlife @bodybuildingcom #projectinferno #kmchallenge2019 @kagedmusclesupps #kagedmuscle @evolvefitness_framingham #evolvewithus #bestself #tattoos #inkedathlete #fit #fitfam #fitlife #bodyspace #iamnobull #riseandshine #itsbuttwhippingtime #chaseyourgoals #somuchsweat #colorchangingshirt
Wanted to get in and out of the gym today and not kill our backs since we leave for Disney tomorrow! Plus we we were working out with @ldw1273 and “no instagram Peggy” and since we had 4 of us, we threw together this little workout which allowed each person to be moving at all times!Rotate until done - very minimal to no breaks! It will smoke your lats! - Workout 👇 • Pyramid Set 20-15-10-5-10-15-20 Wide grip lat pull downs Straight arm pulldowns Seated cable rows Single arm cable pulldowns • Finisher: 5x10 Lower back hypers . . . #back #bodybuilding #crunchlakewoodranch #fitmom #weightlossjourney #fitnessjourney #fitnessmotivation #gym #gymlife #workout #workoutmotivation #fitfam #fitspo #fitspiration #inspiration #dedication #fitchick #fitnessaddict #personaltrainer #coach #getfit #fitlife #transformation #fitness #girlswholift #training #weightlifting #muscle #instafit #fitover40
For supper I cooked a prime rib (yes it’s pretty rare which I enjoy ), asparagus and mushroom in egg noodles and a light ceased salad, it was sooo yummy 😍😍 . . . . . . . . . . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
If you don’t have a plan then you plan to fail Plan to win #winning
At TITLE, we are always learning. Learning form and technique. Learning how far we can push ourselves. Learning how to overcome adversity. Learning self-defense. Learning how to help those around us. Always learning. What did you learn while alone on your treadmill or stationary bike today?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tbcmckinney #titleboxingclub #mckinneytx #bemckinney #bestofmckinney #peopleofmckinney #prospertx #boxing #kickboxing #mma #titleboxing #fit #fitness #fitspo #fitnessmotivation #fitfam #titlefam #fitmoms #fitnessgirl #fitnessmodel #fitnessjourney #transformation #goals #fitnesslife #fitnessaddict #challenge #workout #dowork #personaltrainer #youvsyou @ayoungfit @bmbct @harpergracexo @alevine.sr @jennparker_
Out in Glendale today shooting with my @goldsgymsocal and you know I’m taking full advantage of this insane gym! . Ready to lift and always got my @musclesportusa BCAA’s with me to sustain a full day of training videos and of course, my savage lift! . We workin y’all . #lady__hammer #fithappens2019 #transformation #challenge #fit #healthy #happy #strong #strongwomen #fitfam #fitnessinspiration #weightlosstransformation #weightlossjourney #motivation #progress #weightlossjourney #change #eatclean #train #workout #workoutmotivation #fitness #goldsgymsocal #musclesport #gym
How much do you think I’m curling? Snippet from two nights ago. Trying to focus more on form lately. What’s your goal for 2019? #mindsetiseverything #bodybuilding #keepmovingforward #staypositive #fitfam #athlete #gunsout #Ghana
Out in Glendale today shooting with my @goldsgymsocal and you know I’m taking full advantage of this insane gym! . Ready to lift and always got my @musclesportusa BCAA’s with me to sustain a full day of training videos and of course, my savage lift! . We workin y’all . #lady__hammer #fithappens2019 #transformation #challenge #fit #healthy #happy #strong #strongwomen #fitfam #fitnessinspiration #weightlosstransformation #weightlossjourney #motivation #progress #weightlossjourney #change #eatclean #train #workout #workoutmotivation #fitness #goldsgymsocal #musclesport #gym
Here’s a few moves that’ll add a little something extra to your basic bridge, deadlift and lunge circuit! Equipment is such a fun way to challenge your muscles and amp up your routine! . . . . . . . . . #workout #fitness #legday #bootyday #bootygains #fitspo #fitfam #fitmom #groupfitness #fitnesstrainer #goals #motivation #humpday #circuittraining #workoutideas #strengthtraining #sweat #strongwomen #ojai #ventura
Maneras de iniciar muy bien la tarde... 1) venir a Restaurante Siroka​ 2) Pedir los deliciosos dedos de queso del Room service 3) Ser Feliz. :D . . . . . . . #healthylifestyle #diet #fitfam #workout #gesund #bodybuilding #instafood #christmas #motivation #carbs #breakast #peanutbutter #picoftheday #fitgirl #tbt #delicious #Parrilla #Carne #food #foodlover #foodporn #foodtravel #love #foodblogger
Day 23: 20 minutes of Kickboxing 20 minutes of HIIT (High Intensity Interval Training) • Jump Rope • Burpees • Jumping Jack • Tuck Jump • Jump lunge • Plank Jack • Mountain Climbers Repeated 3 times with minimal rest. That was a challenge! This morning, I completed a short strength workout: • 3 x 15 Upright Rows with 10 lb weights superset with 3 x 15 Shoulder Press with 5 lbs • 3 x 15 leg curl with 30 lb weight superset with 3 x 15 Leg Extension • 3 x 15 calf raises Seems like a lot and it would be if it was all completed at once. But there were several hours between the three. 😊😊 Happy Wednesday!! #trainingformtrainier #beavoiceforthevoiceless #runnersofinstagram #womensrunningcommunity #endhumantrafficking #climbing #freedomchallenge #strength #strengthtraining #legday #cardio #HIIT #runner #fitfam #fitfluential #fit #igers #godisgood #believe #nevergiveup
What’s your game plan for getting healthy this year? 🤔 Same as always....throw a ball 🏈 in the air and hope for the best?!?! We all know how that turns out...😕⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our next 30 day clean eating group starts the day after Super Bowl and ends before Spring Break! 😎 Awesome recipes that your family will LOVE, shopping lists (no thinking, just doing), daily support, information and motivation, and ME as your personal coach! 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM/text/call me for more information! #liveyourbestlife #youwillthankmelater #arbonne30 #cleaneating #eatclean #cleanse #detox #healthyliving #healthylifestyle #plantbased #glutenfree #weightloss #fit #fitfam #lookgreat #feelgreat #wellnesswednesday #rafighter #rheumatoid #autoimmune #antiinflammatorydiet
Looking for toned arms? Look no further, the Reformer's got you covered! Strengthen your arms at Club Pilates and target your muscles from all directions with resistance! #hugatree #armstrength #armday #corestrength #fullbodyworkout #resistancetraining #fitfam #pilates #clubpilatessouthlake #southlaketx
Kettlebells kicking my booty today __ Ladder—1/2/3/4 reps of each. Right then left ( 1 swing, 1 clean, 1 squat, 1 fig 8 on right. Then do on left. Then 2, etc) Swing Clean Squat Figure 8 4 rounds __ 50 snatches each side __ EMOM 20 swings for 10 mins
Running, trx squats leg machines kettlebell squats everyday my body doesn't want to give up it just wont stop once i wake up all i think about is working out💪🍑 #workhard #mindset #strong #body #bodybuilding #fitness #fitnessmodel #gains #summergoals #legs #progress #fitfam #irishfitfam #instafit #instagram #determination #dedication #lifestyle #healthylifestyle #sweat #selfie #nike #lean #likeforlikes #f4f #l4l #me #gymlife
We’re getting used to core training being more than just sit-ups and crunches, but it should be more than just holding planks for minutes on end. Here’s a couple variations. #coreworkout #planks #stabilitytraining #kettlebell #fitfam #barstarzz #warmup #softysgym #health #longevity #strengthandconditioning
Here a few clips from my core workout from the other day. I struggle so much with trying to strengthen my core and I’m just getting started! It’s all about what you eat and during a bulking season, I’m not expecting my core to be defined at all but it won’t stop my from strengthening it! Hope all of are doing awesome during the #gymshark66 challenge because I am growing so much! #gymshark #coreworkout #fitfam #abworkout
I have to admit, I am scared to death of my dreams. But- I’ve come to realize they are just THAT BIG and it’s okay. Dreams are not a waste of time... they are our realities in the waiting. Go after the ones you have- no matter how attainable others think they are! 🙌🏻 #PassionNation
PEACE and FREEDOM! • • TODOS necesitamos vivir en Paz y Libertad🙌🏻!
Making quick work of 272 today! Out of all 3 lifts my deadlifts have changed the most over the last 2 years. Right now I feel like they are the most technically sound they have ever been, but I know I still have things to work on. I'm excited to see in 11 weeks where I am at and have a bit of fun!
Vestido poliéster Ref 6066💲70 M I L (Short interno) Gris y negro ⭐⭐⭐ . . #BabaluLovers ⭐⭐⭐ 💌📲WA 3212198108 - ENVIO GRATIS* - Precios de bodega. _________________________ . ⭐Envío gratis Bucaramanga y floridablanca por compras desde 1 prenda. ** Otras ciudades Envío gratis a partir de 2 prendas en adelante. ⭐Precios de Bodega ⭐ @BabaluLovers #ZullyDistribuidora #Babalu #ZullyBabalu #BabaluFashion #BabaluBucaramanga #BabaluSantander #BabaluColombia #BabaluLovers #BabaluLover #Zago #workout #today #fitnessgirl #fitness #fitfam #gym #focus #discipline #colombia #body #bodybuilding #me #strong #fitinspiration #motivation #muscle
Happy hump day! 🍑 Here’s some legs with upper body from today’s workout ⤵️ •10 kettle bell RDLs into rows •10 side to side lunges (each leg) into overhead press w/ kettle bells •10 front and back lunges on platform (each leg) •10 sumo squat w/ kettle bell front raise •12 back and forth cable squat walks into cable rows (no video) If you want some sore legs try it out! I know I’ll be feeling it tomorrow 🙂
FLASH ONZIE SALE!!! Get 25% off ALL @onzie products between now and Saturday! You know you’ve been eyeing something.
What’s your go-to beast mode song? It might be in our Burn Baby Burn Spotify playlist http://tiny.cc/SBBurnBabyBurn. Check it out! #JuiceUpSlimDown #PotentBeautyPotion
I'm dying 🤣🤣🤣🤣
Your biggest hater could be your closest friend. People pretend well. So pay close attention folks & Let’s get it 💪🏾😌. - Here is a back workout for you to try. - 1️⃣. T-Bar Rows 3 X 15 reps. 2️⃣. Wide Grip Semi-Supernated Pulldowns 3 X 10 reps. 3️⃣. Close Grip Seated Cable Rows 3 X 15-12-8 reps. 4️⃣.Incline Bench Chest Supported Bilateral Dumbbell Rows 3 X 10 reps 5️⃣Single Arm Seated Machine Rows 3 X 12 reps. ⭕️Taking around 90 seconds between each one to recover. The emphasis must always be to SQUEEZE the muscle as hard as you can through each part of the rep, especially at the isometric part after the concentric phase! This will help improve back engagement. - - - 🔥👉🏾@rhayyan_ @rhayyan_ _ - #workout #fitfam #shredded #muscle #gains #lifestyle #yoga #lift #gym #fit #fitfam #fitness #weightloss #back #bodybuilding #healthylifestyle #healthy #hardwork #fitspo #motivation #gymlife #instafit #fitnessaddict #competitor #gymnastics #flexibility #lifestyleblogger #weightlifting #foodie #life
Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
Today and your day, to start being the person you want to become, to take at least one step towards your goals, to change your life, but to do it you will have to work hard sometimes even more than anyone else, you have been given a opportunity and this is called present, take in your hand your fucking life. - Francesco Grezza Legacy™ 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
Volleyball • The best defense is the attack • If you walk down the boardwalk of Copacabana, Ipanema and Leblon - or any other beach in Rio de Janeiro, in fact - you'll see that almost every block of sand is occupied by dedicated players. Cariocas use these sand blocks to play beach volleyball • #riodejaneiro #brasil #sport #volleyball #bodybuilding #physique #igers #beach #muscle #strong #fit #fitness #beachlife #fitspo #nature #motivation #fitnessgirl #body #training #energy #men #fitfam #instagood #healthy #abs #picoftheday #photography #life #lifestyle #lifestylephotography
Drove down this road just for the views 😍
searching for symmetry in trees 🌲
🔫 close to dusk by 📲
🎼 look into the sun as the new days rise 🌄
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