#FitCops

211,104 posts

Loading...
The “stay tucked in” design is one of our uniforms most popular feature! How does your current uniform look after 20 burpees?? #challenege We believe our officers need, and deserve, a uniform that is as reliable, strong, and mobile as their job- the NESSE Uniform is it. 🔵⚫️💪👊🔥 #police #lawenforcement #serveandprotect #backtheblue #thinblueline #thickblueline #fitcops #policefitness #policefitnessnutrition #workhard
Early morning one yesterday, focused on pulling exercises. #paytheman @thatgeardude #fitness #fitcops #motivation
Loading...
Rise, shine, and remember that life is better with coffee. • • Don’t just be a Sheepdog. Be Sheepdog AF. PFN Merch through the link in the bio. • • #policefitnessnutrition #policefitness #fitcops #fitcop #thinblueline #coplife #sheepdogaf #coffeetime #coffeeislife #liquidenergy
❤️SHOULDERS❤️ Two of my favorite shoulder exercises. Sometimes I put it in my workout. Sometimes I use it as part of my warm-up. Give it a try!! These exercises have helped shape my shoulders as well as work on scapula retraction. Okay okay, let’s not be too technical!! Try it!!💯☝🏽❤️ . . . #trainingpeaks #fitandoverforty #fitness #movewithme #theperkfitcollective #igfit #train #nutrishopbrentwood #whynot . . . . #fitcops #fitpolice #fitfirefighter #fitness #itrain #fitandfortytwo #healthybody #fitnessmyway #strongpeoplearehardertokill #lesbianfitness #lesbianfitlife #fitfam #lesbehonest
2nd session still fasted... , 10x400m with 60s recovery. 1mile warmup and cool down. Finisher 22 press-ups with a 10kg #dynamicshield weighted vest, which was tough on top of my earlier KB a couple of hours ago. I’m not on my knees either, first time videoing so,no shitnotes👍 reping #thperformancecoaching #intermittentfasting #intervalsprints #sineatersguild #youareyouractions #supportingveterans #sealfit #sealfitkokoro #trainhardorgohome #contactcoffeeco #tacticalfitness #policefitness #policefitnessnutrition #fitcops #fitdad #warrior #ptsdsurvivor #ptsdawareness #ptsdrecovery
Did arms on Thursday(little late posting) and I had a baby pump so had to hit the flex...then after the workout my beautiful #swolemate @faronmrs2304 and I decided to do a small photo shoot since we were both rocking #captainamerica me with my tank top and socks and her with the sports bra!! #fitcops #fitcopsfamily #fitwife #fitcopsnation #fitness #coupleswholift #marvel #lovemywife #shesexy #fitness #bodybuilding #blacklisted #coupleselfie #gymphotoshoot
Bulking like a MF...almost 250# with arm size encroaching on head size, lol. I'm looking forward to next year's competition season...I'll be competing in Master's division for the first time because I'm #oldaf . . . . . #rogueamericanapparel #disciplesofiron #invadercoffee #tattoo #tattooedcops #police #bluelinebeasts #thickblueline #fitcops #policefitness #policefitnessnutrition #patrol #shiftwork #nodefinition
Showing love to some law enforcement officers from around the world . The women are tagged. Swipe till the end ➡️ Be sure to tag a Law Enforcement Officer!! ♥Tag your Police family 👮Proud Supporter of #thinbluelineusa 📍Follow us For More ⚒ DM your pictures for features 📲 ✅DM your pic for feature ✅Follow ✅Check line in bio for great stuff ✅Tag your friends below. - #nypd  #backthebadge #lawenforcement #lawenforcers #police 👮 #lvmpd #policeofficers #policeofficer #sfpd #igotyourback #wegotyour6 #bluelivesmatter 💙 #bluelinefamily #thinbluelineusa #bluelivesworld #sheriffwoody #bluelivesmatter #wegotyourback #Sheriff #deputysheriff #watchyour6 #watchyourbacks #policewoman #fitcops Want Shirts 🚔Click link in 👉BIO! 🚔 #thinbluelineusa #nypd  #backthebadge #lawenforcement #lawenforcers 👮 💙 ----------------------------------------------------------------- Repost:@blueline_pride
Worked back/biceps this morning and was going to go out for a beer with a buddy when we got off. He couldn’t make it so I dragged my tired ass to the gym instead. Finished the day off with a 3000m row and 300 yard swim (neither of which would set any records; especially the swim.) Point of the post is that you should always be in competition...with yourself. As you start to push your limits, you’ll find that they are far beyond what you thought you could do. #mindset #justgettingstarted #nolimits #pushyourself #fitness #swimming #rowing #workout #paytheman #fitnessfriday #fitcops #workout #exercise @mistarich93 @policeposts
10 pm empty gym...why not? . The dip machine is my favorite for chest accessory work.... especially since my shoulders are shot right now with a handful of partial thickness tendon tears going on. It's easy to quit when it hurts, or to let ego keep you off machines like the Smith or the dip machine because they're not "cool". I'd rather put in modified work on machines than take months off completely waiting for things to heal. . . . #rogueamericanapparel #disciplesofiron #invadercoffee #diadelospechos #putinwork #strengthtraining #strengthisneveraweakness #benchpress #dips #weighttraining #fitcops #bluelinebeasts
0 experience in any type of posing😂. I see why people have other people take pics for them. I must of took like 10 pics but 8 of them showed my crack or a cheek😶. It's all a learning experience, I'll save my cheek pics for another site, siiiiike😂😂
Bring it “Back” Friday’s. I was dripping sweat after today’s workout. #fitcops #fit #fitness #sdfit #sandiegofit #bodybuilding #24hourfitness #backworkout
...when you’ve been on leave for 2 months and actually MISS working; night shift at that! 👮‍♀️ #femalepoliceofficer #thinblueline #coplife #nightshift #mississippipolice #fitcops #protectandserve #sefie #swolepatrol #patrolofficer #catchmeridingdirty #policewoman #life #beingabetterme
#deadlift work tonight. 3x3 w/ 415lbs (conventional). Some assistance work w/ shoulders and back. Supersetted some weighted step ups to sub for yoke walks and the. Some one arm farmer carries. Definitely feeling the added volume for dead’s and bench this week. _____________________________________ MILLECOR SUPPLEMENTS www.millecor.com Use code “BELL10” for 10% off _____________________________________ BLUE LINE BARBELL CLUB ATHLETE www.bluelinebarbell.com Use code “BELL10” for 10% off online store _____________________________________ Listen to heavy music 🤘🤘🤘 Lift heavy weights 🏋️‍♀️🏋️‍♀️🏋️‍♀️ _____________________________________ “Blessed are the peacemakers: for they shall be called the children of God.” — Matthew 5:9 _____________________________________ #bluelinebarbellclub #bluelinebarbellathlete #bluelinebarbell #millecor #bluelinebeast #powerlifting #uspa #copswholift #fitcops #backtheblue #npsfl #squats #deadlifts #benchpress #garagegym #naturalpowerlifter #sbd #pioneerpowerlifting #hybridperformancemethod #skullsmashammonia #getgainsgiveback @millecor @blueline_barbell_club @stronghouseproject @theverticaldiet @sbdapparel @hybridperformancemethod
No one can take away what you work for. The only person stopping you, is you. Surround yourself with positive happy people. Positive vibes are contagious. Stop letting negativity suck who you are. Get down and dirty. Be happy w you and yours. #htfu #gymshark #fitcops #gymrat #iam1stphorm #i #1stphorm #1stphormlife #1stphormpump #1stphorm4life #1stphormstrong
Rollin into the weekend sporting my favorite @fitcops patches! Make sure to check thefitcops.com for yours and use code: JODI10 to save! #fitcops #fitcopsofficialrep #fitcopfemales #patches
@d_orangejello Lateral completion from Florida to Washington state! ⚫️⚫️⚫️🔵🔵⚫️⚫️⚫️⚫️⚫️ Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at Bluelinebeasts.com ⚫️🔵⚫️🚔 #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter
Been doing 4 sets of 10 with the 120's.....on my 4th set I finally moved up to the 130's....it wasn't pretty but I got 7 reps out of it...thanks to @dvailes for the spot and @kvailes149 for the video #fitfam #swolemates #liftheavy #goldsgym #strong #liftbig #130lbs #dumbells #flatbench #pr #oldmanmuscle #c4 #cellucor #strongerbytheday #chestday #fitcops
Shaking the shaker cup is actually the warm up for the gym
Glenn and his son fishing at Makapuu in Oahu. Glenn is a first responder, serves his country, and still makes quality time with his son. Thanks for the pic EC. #firstresponder #police #hawaiisheriff #fitcops #sheriff #backtheblue #oahu #makapuu #hawaii #hawaiicops #fishing #usmc #marines #army #coastguard #airforce #nationalguard #ironsights #irongeneration #2A #comeandtakethem
A little #flexfriday while out walking the pup in the sunshine. Did a double workout today of legs and shoulders. Feeling lean and strong after a 17 hour fast! #teamanitaherbert #girlswholift #girlswithpuppies #girlswholiftheavy #fitness #fitcops #intermittentfasting
Otis wants to come to work with me every time I leave 😂 you’re not a k9 bro😂 #thinblueline #fitcops #leo
IT’S FRIDAY & all of a sudden I just felt this 🌊 of GRATITUDE! So I put my RED shoes on. (That means I’m serious!) . WHY?? Because I think its incredibly POWERFUL that my job is to help people shift their mindset about nutrition and exercise and take CONTROL of their health. I think its amazing that there is a company out there that believes in clean eating, proper portion size, quality of food and regular exercise. I think its amazing that for the past 4 years I have transformed by body and my mind...with a few ups and downs in the mix 💚 🤞🏻 . I never joined Beachbody as a coach to be a product pusher. I joined as a coach because I wanted to share what I had learned in hopes that it would INSPIRE others to change. I am always here- the door is always open and I'm always willing to help you! Of course the products are my service and tools but the rest is up to you! . I also think its pretty cool the IMPACT this company has made! . Seriously this is the BEST part about our JOB!!! The fact that we are not only inspiring other people to live their best lives but WE ARE Practicing what we preach! #bethebestyou . I can't wait for you to join us and craft your story and share it!! 👉👉👉 If you have a story, please share it below. . If you are just starting out....tell us what program you are doing! . Your story WILL INSPIRE others to take action. . So shout it from the 🏔’s. This business is amazing and it changes lives, because....well it just simply works for so different people. 😊
Snatch grip cardio tuggin’ on a Friday. 😓😵💀
Close the curtains on a dull but necessary week 12 #deloadweek cuz that’s a wrap🤙🏻....The highlight of the night was my personal trainer trolling my set while back was turned 😂. Broke in the new #strongsleeves to help protect the elbows during training as the weights start to climb. #hustlestandard #teamlonewolves #powerlifting #bodybuilding #garagegym #garagymexperiment #homegym #staythecourse #tuffwraps #shoulders #back #rogue #roguefitness #ohiopowerbar #powmia #fitcops #fitdads #tattedcops #titanfitness #loveitkillit #biggerbytheday #strongerthanyesterday #grind #hotashell #sweatshop #teachemyoung #forgedbarbell
Snagged a picture with a brother in blue while I was on pass. One of Austin PD’s finest keeping 6th street safe. #fitcops #bluelinebeasts #holdtheline ⚫️🔵⚫️ #austinpolice #cops #blueline #ohhesohandsomewhatshisname 🎶
How my day started...trying to decide which flavor of @strikeforceenergy to put into my @perrier .... just goes to show, you're never to old for closing your eyes and shuffling to see which one wins. Today's winner? #makeamericagrapeagain And after a (very) short break from energy drinks, it was freaking amazing. #strikeforceenergy #strikeforcetotherescue #kickthecan #america #veterans #police #policeofficer #leo #emt #firefighter #fitcops #smalltownusa #tattooed #tattooedcops #tattooedcop #tattooedveteran #ezpumpbottle #itsthelittlethings 🤣 #fitcopsnation #drinkinbros #army
Part of being a cop and being in a specialized unit means you spend most of your day with a small group of guys. We have to do it all and especially in a city like Baltimore we’re being pulled in every direction all the time. Luckily for us we have a group of guys that we not only have fun at work with, but we work out, we drink, our kids play together, and we get to do it all as a squad. We also clean up nice AF for court. #badboysforlife #ridetogether #fitcops #crossfit #baltimore #prompic #hwpo #payhim @______mr.x
Excuses, reasons or sacrifices Excuses are made FOR those who dont want to see success Reasons are made FOR those who strive for success but feel that unavoidable circumstances hold them back Sacarfice is made BY those that will stand their ground and fight through the times that are hard. They dont make excuses and they dont let reasons stop them from obtaining a goal If you want something better in your life expect to sacrifice things you currently have. If you chose to have an excuse or reason, be kind enough not to stand in the way of others who are going places #stayhungry #neversettle #playforkeeps
This isn't a movie, or a highlights real. This is a documentary! The good and the bad....I learn from both. Always fighting forward!!! #fitcops #fitness #thinblueline #blacklisted #motivation #bodybuilding #gym #muscle #veteran #goals #hatersgonnahate #competition #competitionprep #arms #back #shoulders #fighter #warrior
@leocivvies sweat activated shirts 🔥🔥Must see!!!!! 🔥🔥💯Swipe left 🚪 SWEAT EQUITY COLLECTION. ⚫️🔵⚫️ Flying off out shelves get yours now!!!! Strait up fire. 🔥🔥🔥🔥 Get yours now!!!!!!!!!!!!!! Get yours now!!!!!!!!!!!!!! 🚨Join the movement 🚨 👍Like, 👥Share, Comment 💭, 🚹 Follow 📡 Check our IG stories 🚀Visit: www.leocivvies.com Premium Patriotic Apparel ⚫️⚫️⚫️🔵🔵🔵🔵⚫️⚫️⚫️ ___________________________________ Leo Civvies is a premium apparel company owned and operated by U.S. Armed Forces veterans that currently serve as Police Officers and Firefighters. 🇺🇸⚫️🔵⚫️🇺🇸 . . . . . . . . . . #policeofficer #military #police #leocivvies #fitness #thinblueline #leo #bluelivesmatter #fitcops #support @police_usa @policenetwork @policeoneunited @police_videos @sammysep @fullspectrumwarriorusa @policefitnessnutrition @madebymessina @mtucc77kg @tyler.d.h @thick_blueline
Got my workout in today to complete week one of workouts. Triceps, Biceps, and 8 rounds of HIIT cardio to wrap it up. I love a good #HIIT routine. Refueled using my #Phormula1 @1stphorm and I’m feeling awesome! Training #jiujitsu tomorrow 💥 . . I had to join my fit friend @allisoncara_tbl for #flexfriday and show off my upper and lower deck muscles 💪🏽 If you hadn’t posted your flex today, you better. Allie is putting in some work in her fitness and a @fitcops rep #fitcops . . #uenation #tda #bjjlifestyle #bjj #fortsmith #duespaid #iam1stphorm #doingwork #health #fitness #bjjathlete #cardio #biceps #triceps
Another week of work in the books, only another 390 work days until retirement😂 #whosecounting #iam #fitcops #detective #pd #badges #fitchick #itsfriday #tgif #smile #weekend #imadeit #praisegod #igfitness #instafit #npc #npcbikini
🌟K9 skull t-shirt🌟 . . Perfect for proud leo supporters 👉Get yours @lawenforcementfamilies . ♥️⚠️Limited Edition ⚠️ - . ✔Follow @backtheblueheroes ⚫Use tag #backtheblueheroes 💙Tag us in your pics/vids/stories 👮DM us in your pics for feature - 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 - ⚫️🔵⚫️🚔 #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer
So it looks like the middle of my work week will consist of back to back 12.5 hour days.. these days are also known as your Friday & Saturday nights.. staying away from greasy food & energy drinks filled with sugar is hard enough . So right around 1am, I’ll take down this fun little trio . I’ll actually have 2 scoops of level-1 meal replacement protein around 1130, like I normally would to finish out my day. Since I won’t be able to get to bed until 4am or later, I’ll use the BCAA & megawatt combo (seriously combine these flavors you won’t regret it) to keep me anabolic, but also awake, as I’ll be up about 20 hours by the time I take it . I throw in the extra serving of microfactor, my daily #micronutrient pack. The extra stress on the body simply leaves our body needing more, and anything I can add to keep from feeling run down and performing at a high levels, is worth its weight in gold . . I’ll inevitably get a message asking if it’s safe to use all these products... . Simply put yes, extremely as @1stphorm products are manufactured in an SQF Level 3, FDA-inspected Facility, SQF Certification virtually guarantees a higher degree of trust and acceptance in the global marketplace. NO other supplement company I'm aware of does this! SQF Certification is an assurance, assessment, and audit program which guarantees that the product is true to what is written on the label . So while I hate to have to rely on them, when it comes to being awake 20+ hours on consecutive days, there comes a place in living a #healthylifestyle that their usage is appropriate and practically necessary. If I’m going to bridge these gaps, I might as well use the highest quality that’s available . If you have any questions feel free to shoot me a message or leave them in the comments! . . . #longdays #fitcops #policefitness #bcaa #caffeine #multivitamin #dailyessentials #workingovertime #teamrowan1p #fitnesstip
Today’s workout brought back the handstand push-up. Haven’t done these in a while, but it’s always fun to get them in. #sucklessthanyesterday New YouTube video is up. Link in the bio. Go watch it and leave a comment! DM me if you have any questions! 💪🏽
next page →