#FitChick

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Going to bed and putting this out there. I've done a bit of unnecessary snacking and sitting after my long day. My body and mind would have benefited from a mini ass kicking. Tomorrow is a new day, game on!💪 . . #fitchick #happy #healthychoices #muscle #squat #eatclean #instalike #instafit #love #night #healthy #excercise #girl #cleaneating #my #fitness #flex #girlswithmuscles #life #food #fitgoals #instagym #motivation #fun #active #determination #lifestyle #fit #fitmom #powerful
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Always more fun to train with your bestie! 🐶❤️ . . . Nothing more refreshing than @nutraone BCAAs from @totalnutrition_sacramento on these extra hot summer days! ☀️ Lucky for you there are 5 locations to choose from! Tell them I sent ya for 20% off your first purchase! Don’t forget to check out the Motivation by a Message Tee’s and Tanks while you’re there and support Shriners Children’s Hospital ❤️ . . . @totalnutrition_sacramento
Took a week off and ate Mac n cheese almost everyday. That’s still balance right?
It’s SPINSATION SUNDAY and at 4 pm it’s going down in a MAJOR way!!! Do not delay!! Reserve your bike now!!! DM to find out how you can get your first ride FREE!! It’s going to be too 🔥🔥🔥🔥!! #trainer #grind #trainersofatlanta #fitness #fitnessmotivation #fitspiration #spininstructor #fitlife #gymlife #gymflow #crossfit #cycling #spinnersofinstagram #fitmom #athlete #gym #fitchick #trapmusic #aerobicsinstructor #groupfitness #run #atlantatrainer #chocolatespinsation #atlantafitness #spinsationsunday
Not interested. ✋🏼
Sunday pre-workout selfie 😂 Im taking a rest day from the gym today going for an outdoor workout instead. Lately I’ve found the gym a little to stuffy so working out in the fresh air will be refreshing. Who else is working out today? • • • • • #instagood #healthyactivelifestyle #fitnessmotivation #fitness #fitforlife #instadaily #fitafter45 #selfie #photography #nolimits #fitfam #justdoit #focus #fitmom #fitchick #malmö #fitover40 #sweden #model #fitnessjourney #gymlife #fitwomen #fitnesswomen #instagramer #fitnessgoals #fitover45 #copenhagen #motivation #malmö
Headed home from a pole class as the sun was going down and decided to stop for a #handstand Swipe ➡ for 5 second straight stand barely recorded due to camera shift but I'm posting because that's what I went to work on and it wasn't half bad. Even had a fun conversation with a nice couple about inversions and the lies we tell ourselves that keep us from being our best selves. #befearless #believe #balance #dowhatyoulove #lifeisbetterupsidedown #handstandnation #hotd #handbalancing #oceanside #calisthenics #mermaidhairdontcare #fitchick #polepegasus #invert #justdoit #noexcuses
If you want to be your at your best, you have to fuel your body with the best you can get. ⭐️⭐️⭐️ ✅ Full 30 day nutrition program ✅ Coaching and online support ✅ Private FB group ✅ Money back guarantee You should try this 😁👍 #30dayprogram #youshouldtrythis
When A WOMAN Has VISION, She has PURPOSE. ✨ If you can’t figure out your PURPOSE, figure out you PASSION. For your PASSION will lead you right into your PURPOSE.💚💫 #healthychoices #bossladies #purpose #knowwhatyouwant #success #laugh #beyourself #travel #traveltheworld #healthylifestyle #lifestyle #girls #ootd #hotel #sundaymood #fun #happy #makeyourdreamshappen #workonyourself #vision #fitgirl #fitspo #fitfam #befit #fitstagram #fitchick #traveller #world #motivation #positive
Dzień dobry 😘 Czy też nie możesz spać dłużej🛏 w niedzielny poranek i wstajesz wcześniej również w weekend, tak jak w normalne pracujące dni w tygodniu? Good #morning 🌞 Do you also can't sleep longer 🛌on #Sunday morning and wake up #early at the #weekend as during regular working days? #EnglishAndFitnessCoach #wakeUp #picOfTheDay #noMakeup #beautifulGirl #PolishGirl #personalTrainer #lazyMorning #weekend #freeDay #fitnessInstructor #relax #bedPhoto #fitGirl #fitnessMotivation #PolishChick #fitChick #blackAndWhitePhoto #SundayMorning #earlyBird #lazyDay #inTheBed
Lovely twist from @yogamonkeyliz while wearing our Leopard Print leggings 😍💟🙏 • Get yours now! Link in Bio 💟 #Repost
Monday I’ll have new selfies to post I swear. I have a few days off to cram 🤣😭😅, then I’ll be back to a regular posting schedule. I have a lot of plans and goals I’ve been working towards for a while now that are ending and finally get to really focus on other goals. I have so much I want to do. 🤓 I wish I had 10 of me. 😤 . . . . . . . . . #thickfit #fitnessjourney #plyometrics #powerlifting #iifym #fitnesslifestyle #obliques #gymshark #gymlife #squats #girlswithmuscle #glutes #fitness #fitforlife #gymsharkwomen #fitnessaddict #stayfit #fitlife #physique #muscle #fitfam #deadlifts #fitgoals #heavyweight #girlswhosquat #weightlifting #topknot #fitlifestyle #fitchick #shoulderday
This new mood lightening at Lifetime is kind of funky. I’m just waiting for the disco ball to come down... . . . . . #mirrormirror #seeingdouble #fitchick #fitness #npc #figure #athlete #figurecompetitor #girlswithmuscle #girlswholift #bodybuilding #surge #surgefam #surgesupplements #fitchicks #workout #training #gym #noexcuses #dothework
Cabin Crew👉 Airlines👉 #jetairways Follow👉 @komalmatharu9 Follow>Dm/Tag>Repost📷 Ready for Take Off ✈️ Follow and Share your Best Pictures😍 Follow> @luxurycabincrew Follow> luxurywomenmagazine Follow> luxurywomenfitnessofficial Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 #luxurycabincrew #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #followher #airhostess #airbuslovers #flywithme #followme #aviationdaily #lips #airbus #aviationlover #crewfie #hot #sexy #fitness #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #fashionmodel #blonde
💪🏼😻
Cabin Crew👉 Airlines👉 #airasia Follow👉 @tanvirbains15 Follow>Dm/Tag>Repost📷 Ready for Take Off ✈️ Follow and Share your Best Pictures😍 Follow> @luxurycabincrew Follow> luxurywomenmagazine Follow> luxurywomenfitnessofficial Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 #luxurycabincrew #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #followher #airhostess #airbuslovers #flywithme #followme #aviationdaily #lips #airbus #aviationlover #crewfie #hot #sexy #fitness #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #fashionmodel #blonde
Cabin Crew👉 Airlines👉 Follow👉 @julia.wayfarer Follow>Dm/Tag>Repost📷 Ready for Take Off ✈️ Follow and Share your Best Pictures😍 Follow> @luxurycabincrew Follow> luxurywomenmagazine Follow> luxurywomenfitnessofficial Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 #luxurycabincrew #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #followher #airhostess #airbuslovers #flywithme #followme #aviationdaily #lips #airbus #aviationlover #crewfie #hot #sexy #fitness #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #fashionmodel #blonde
Nice and easy upper body back sesh today. Catching up on some endorphins that was missed during the week but TBH I don't want to break my record of 5 workouts p/w since January 1st!😆😆 I can officially say I started a bulk 3 weeks ago. Thought why not since I was eating over 2000 cals anyway. I'll give an update at 1 month since last week threw me out a bit from being sick. #differentpose 😱😱😝 . . . . #postworkoutselfie #fitnessselfie #upperbodyworkout #backday #sundayworkout #weighttraining #weights #fitness #motivation #backmuscles #strongnotskinny #fitnotskinny #strongmum #girlswholift #liftweights #fitgirl #fitchick #fitmum #fitbod #donutbod #gymgirl #exercise #liftingweights #bodybuilding #bulking #eatliftandbehappy #buildingmuscle #fatloss
Happy Sunday ! Here’s the second #exercise from the #hiit #workout I posted on Friday : PUSH UP & KNEE TAP. That knee tap will give your #core & balance an extra challenge. Arms out wide - knees up, #abs engaged - inhale to bend the elbows , lower the chest keeping the body in line , as you exhale push up and as you do so reach your right hand towards the left knee. Repeat on the other side . If knees up are too much - keep your knees down on the floor. 💪🏻 . . . #hiitworkout #hiittraining #fitness #sgfitness #fitgirl #fitchick #fitfam #fitspo #personaltrainer #onlinetraining #active #booty 🍑 #coreworkout #cardio #dorotarozko
➖ Die Zukunft isst pflanzlich➖ 🍏🍎🍉🍐🍊🍋🍌🍇🍓🥝🥥🍍🍑🍒🍅🍆🥑🥒🥦🍠🥕🌽🌶💚 Muskelaufbau & Muskelschutz Regeneration‼️ • #sunnysunday ☀️🌈 #veganfitness #💪#gym #fitseveneleven #fitness #vegan #bodybuilding #plantbased #veganlife #veganlove #govegan #veganpower #veganathlete #whatveganseat #fitnessmotivation #coach #healthy #workout #fitchick #vegangains #training #vegansupplements #vegancommunity #personaltraining #personaltrainer #frankfurt #badhomburg #mikeqilovesyou #💋
Feels so great to be back winning again! Have had a really tough year but finally have all the hard work paid off💥 I just want to say how happy I am that even in looses my gym has always been there for me @sitsongpeenongphuket_muaythai 🙏 I also want to give @pongsakornsrithep a special thank you for bringing back the love I have for muay thai. Couldn't have made it this far without you guys! And @aziznabih for being able to help in so short notice when my boss couldn't make it to the fight! And also a big thank you to my girlfriend for being there for me at all times through thick and thin 💓 Blessed👌
Hercules hercules😂😂
Pure savage 😂
Leg day 😏
It hurts 😂
It’s hard when you want a donut 😫
“I would like to love my life and help you love yours.” -Waylon Lewis
It's strength day today! Because I didn't have as much time as usual, I used a total body compound movement with some power mixed in. The result was 20kg sandbag power cleans to deep squat, into an RDL. It torched my whole body and I felt great afterwards! Can definitely feel and see improvements in my hip mechanics, slowly but surely 🏋️ #canberratrainer #canberrafitness #strengthday #spartantraining #powercleans #strongwomen #personaltrainer #femalepersonaltrainer
I'm a little behind the accountability in terms of posting my strength session from the weekend, but here it is! 🏋️ 20kg KB goblet squats 🏋️ 12kg KB single leg RDLs 🏋️ 20kg BB deadlift to bent over rows 🏋️ Military push ups So a couple of observations: I'm still seeing some imbalances in my lower body in terms of hip stability and mobility - that damn weak left side and dominant or right side! Slowly but surely... #canberratrainer #canberrafitness #kettlebellworkout #strongwomen #femalepersonaltrainer
Trying something new today - barbell front squats for the first time! Starting weight, 20kg. I followed this immediately with a Romanian deadlift + bent over row combo and performed for 6 sets of 6 reps. Definitely felt my core exploding during this barbell complex, but I still prefer the back squat for glute training 🏋️ #strengthday #glutes #strongbody #canberrafitness #canberratrainer
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