#Findyourstrong

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For many years I used to listen to music while running. However, I stopped listen to music about 6-7 years ago. I find that I am more relaxed and focused and less stressed. In fact I dont even carry my phone while running. Just me time. I highly encourage you to give it a shot. Let me know what you think. Have a great Sunday!! ✌🏽 #sunday #motivation #dailymotivation #quoteoftheday #motivationalquotes #running #runner #instarunners #runchat #runitfast #run #fitnessmotivation #fitspo #fitness #fit #fitfam #findyourstrong #grind #riseandgrind #justdoit #hustle #success #workoutmotivation #hardwork #results #goals #fitnessaddict #sundayrunday #sundayfunday #justdoitsunday
After last week I needed to see how the master class #Flow would be with a 20 lb #steelmace . ——————————————-⚫️ . 14 mins and no grip! . I’d say it was fun! ⚫️——————————————- . . Damn you @leo__savage & @steelmacegypsy
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(-Zig Ziglar) • Came across this quote and it got me thinking 🤔...why are there no traffic jams on that extra mile? Why are we all not going above and beyond in all the things that we do? There should be traffic there. ⭐️Go the extra mile and reap the benefits⭐️ _________________________________ #bosslady #paramediclife #paramedicine #mediclife #firstresponder #paramedic #thinredline #thinwhiteline #emslife #ems #crochetqueen #crochetcrazy #crochetaddict #crocheteando #craftygirl #wellnessjunkie #michigander #introvertsunite #introvertmode #introvertgirl #hotstepmom #dogmom #bestlifeproject #findyourstrong
Food for thought before the week begins again.. 😉 don’t dread Monday, Monday is not the enemy and is FULL of new possibilities it’s just up to you to make it happen 👊🏾 change it up tomorrow morning by trying something new first thing, it can be anything...even as simple as stretching for 5 min or beginning the morning with a great big smile😁. It’s the little daily habits that will creat the biggest breakthroughs 😉✌🏾 . . . . . . #sunday #smonday #sundaymotivation #inspiration #motivation #youaremagic #seekinspirecreate #findyourstrong #liveinspired #youcandoit #positiveliving #youarepowerful #inbeautyandchaos #happinessisachoice #life #simplethingsinlife #hustlehard #gogetter #womenwholead #weekendvibes #quotesoftheday #instaquote #inspiringquotes #soulpreneur #positivevibes #positivemindset #positivevibesonly #positiveaffirmations #abundancemindset #qotd
Myslela jsem si, že jsem na těžký treninky zvykla, ale ten dnešní, který si pro mě dnes připravila @karolidordova , bylo už na pováženou 😂🖤. Za hodinu stihnout odveslovat 2,5K, proližit 50 shyby, odmakat 8 km na těžkém převodu na kole s 50 kliky na uzko a jako bonus odběhnou 2,5 Kilometry běhu do kopce s 50 thrustery a 12,5kg činkami. Tahle sparťanská příprava mě začíná sakra bavit 🖤. #SRTGHAVIŘOV #SPARTANRACE #BAGIPOWER
Sunday mornings ... a little bit of work, a little bit of coffee ... a whole lot of quiet. Perfection 💕 😉
This plan is for people who can commit themselves for the entire 8 weeks in the build up to Christmas as this will yield the greatest results. This is a set formula that if you follow to the letter, you will see huge changes to your physique. The plan is thurough and provides a breakdown of all your nutrition. Link in bio 👆
Por qué me encanta el color rojo? ❤️😍🔥 El rojo simboliza el poder, la acción, color al que se asocia con la vitalidad, la ambición, el atrevimiento, la pasión, confianza en sí mismo, coraje, valentía y una actitud optimista ante la vida. Exito, triunfo, fuego, guerra, sangre, fuerza, pasar a la acción y alcanzar tus metas. Es un color activador total 🍉🍓🍎🍅 Feliz DOMINGO ❤️😍😘 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #BikiniGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #fitness #fitnesslife #medicine #diariodeunachicamedicofitness #followme #follow #followforfollow
Sunday Funday!! Not only is slack lining fun it’s a great workout!! Plus slow motion shows that there ARE Abs under the fat!! #morningmotivation #maximumeffort #failureisnotanoption
How do you set yourself up for a successful week? Sunday’s are usually my day to run errands, grocery shop, meal prep and set myself up for a successful week ahead. That might include making to do lists, prepare my meals and just practice some self love. - - - I have a full week ahead including getting my hair done, dentist appointment and getting moved into our new place! I thrive when I’m busy and I feel very accomplished when my to do list get another check mark ✅ or when everything is done! What makes you feel accomplished or good about yourself? - - - Coach - @caseymfit @teambossbodies bossbodies 🦄 . . . . . . #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #workoutmotivation #gymmotivation #findyourstrong #fitspo #bikinicoach #npcbikini #npcbikiniprep #bossbodies #teambossbodies #transformationtuesday #workout #muscle #health
love 💕the plot more than the outcome 👌🏻ᔕᑌᑎᗪᗩy ᗰooᗪ 💫 .. .. ᗩᗰᗩᖇ la trama más que el desenlace 💫🎞 ᔕᑌᑎᗪᗩy ᗰooᗪ . . . . . . . . . . . . . . . . . . . . . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fitnessgirl #BodyGoals #PhysiqueGoals #gymmotivation #Hardworkdedication #GymMotivation #GoGetIt #sundaymood #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong
Good Morning🌧🍂🍁 Happy Sunday!! Jeremiah went to the Potter’s Shop one day to watch the potter make pots. He was a good potter, and his pots where beautiful anywhere around. But something went wrong as the potter worked on a particular vessel. The potter was dissatisfied with the way that vessel looked. Jeremiah watched what happened next. The potter did not set the unacceptable item aside. He did not throw it away. He took the still soft clay, plied it into a shapeless lump, put it on his wheel, and remolded it until it was beautiful and perfect. Jeremiah then understood how God works in the lives of his people. God is the potter in your life. You are the clay in His hands. You are the vessel in His heart. #mommyofarainbowbaby #extremelyblessed #raiseyourfrequency #positiveliving #soulpurpose #findyourstrong #takealeapoffaith #mommyofone #relentlessnation #movementculture #powerofshe
Ready for our Flex for Fall challenge? 🎃 Prepare yourself with me this week! 👊🏼 •10/22 9:45am Burnet burn •10/24 5:45pm Sola burn •10/24 6:40pm Sola barre50 . . . #barreburn #modfitness #barreinstructor #austinfitness #balance #selfcare #knockitout #cardio #barre #stretch #aloyoga #bodypositive #bodypeace #strengthening #findyourstrong
Everything is in your hands, no one can do this for you and you are strong enough to make it through anything💪🏻💚
Looking back at old videos I’m real happy about the progress I’ve made in the last three years🎉 - Apart from adding more than 20kg to my squats, I’ve also lost 20kg body weight since then🙈 - Can’t wait to see what the next three years will bring💪🏻 . . . . . . . . . . #beefpuffbarbell #peakenergetics #motivation #findyourstrong #workoutday #beastmode #gymmotivation #workoutmotivation #strongnotskinny #training #strongseason #powerlifter #girlswhopowerlift #practicemakesprogress #squatbenchdeadlift #squatprogress #weightlosstransformations #knäböj #strongwomen #sundaymotivation #consistencyiskey #lovethejourney #styrkelyft #beefpuffintraining #beefpuffbod #progressnotperfection #proudbutneversatisfied #gainz #tyngre #iifym
Yesterday 38k ✔, today i'm not doing anything but eating and resting. Next week I will be conquering a completely different "beast" at the @spartanracenl at Maurik. But first a couple of days off with the family. First time away since jr was born 😁 #spartan #beast #trifecta
10 Days to go!!!!! 117ks to ride.... Can I do this YES I FREAKING CAN 💪🏼👊🏼 Please if you have a dollar/pound please donate and give me more motivation to smash this 💪🏼👊🏼 link is in bio x #greatcyclechallenge #gcc #kidswithcancer #smashinggoals #friendscomingtogether #fys #fysactivewear #findyourstrong #stax #staxlivin #gettingitdone
❤️🎥🎬 Zuerst ignorieren sie dich, dann lachen sie über dich, dann bekämpfen sie dich und dann gewinnst du.Deswegen denke ich es gibt keinen Weg zum Frieden, denn Frieden ist der Weg.Der Feind befindet sich in unseren Mauern. Gegen unseren eigenen Luxus, unsere eigene Dummheit und unsere eigene Kriminalität müssen wir kämpfen. ❤️🎥🎬❤️🎥🎬 First they ignore you, then they laugh at you, then they fight you and then you win. Therefore, I think there is no way to peace, because peace is the way. The enemy is in our walls. We have to fight against our own luxury, our own stupidity and our own criminality.❤️🎬🎥 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #gandhi #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Fuck a diet, it’s a lifestyle🥦
As part of my Health Coach Certification I needed to go through the coaching program myself with a fellow student. One of the goals I set for myself was to wear a crop top and feel good in it. I bought this crop top in February as my “goal top” and I finally felt ready to wear it. (Truth be told, I’m still working on the feeling good in it) I decided to wear it as a part of my photo shoot yesterday to celebrate that I worked hard on my goal and more importantly that I did what I said I would. I don’t share this for praise. Because for those of you that know me know that praise makes me uncomfortable (that’s a whole other “work in progress” goal and a whole other social media post) The purpose of my post is to challenge you to set a goal and work on it. For how long you ask? Until.
Last long run this morning with fellow Pinoy runners joining the upcoming @nycmarathon ! This is it! 2 weeks to go! See you guys in NY! #pinoyfitness #PFLIFESTYLE
#sundaytraining #sunday Vibes 🏋️. So time to activate the core and improve our stability with these moves. I know it's Sunday but that doesn't mean that we have to only stay in bed and relax. The more active we are during the #weekend the better. So let's start: Stabilization on #vicore on our knees. Step 2: Plank position and our toes touch only the #terracore . To make it more challenging i start bouncing on it. Step 3: Bring your leg close to your body and then return to Plank starting position Step 4: Mountain climber to L Position with one leg touching the terracore and the other one stretched. Keep repeating this exercises for 3 rounds and you gonna definitely feel your #core activating 😉😉 #Fitness #fitfam #gymlife #fitlife #getstrong #workout #trainhard #coreworkout #coreexercises #youcandoit #sport #bodypositive #bodyfitness #healthylifestyle #rotterdamtraining #fitspo #instarunners #train #motivation #Motifaith #getfit #findyourstrong
Blitz was a sunny affair today - gotta love london on days like this. ☀️☀️☀️☀️ . We focused on strength work today + ongoing 2 week challenge. Obv there was chat and coffee ☕️. . Kids got involved as usual .....v pleased with a jumping pull up! ⠀⠀ Had to improvise equipment for accessory work - tin of chickpeas has never been so useful 😉. . Good day to be outside. . Happy Sunday. 🏋🏻‍♀️ . #freefitness #sweat #fitfam #ukfitfam #blackheath #lovelewisham #functionalfitness #fitat40 #girlswholift #strongwomen #witnessthefitness #backyardblitz #keepingitreal #lovelife #getoutside #getfit #workout #fitnessgoals #fitspiration #findyourstrong #betterforit #londonlife #crossfit #crossfitkids
🌿 Friendly reminder to stretch 🌿 * I’m not going to pretend I know the exact science behind stretching, but in my experience/anecdotally stretching: 1) reduces pain in muscles, whether that’s from a hard session at the gym or sitting in an uncomfortable chair 2) increases flexibility, which is good for weight training, general life and recreational activities 😉 2a) seeing yourself become more flexible is also a good non-weight based goal for improving your fitness. When I was finally able to get my thighs on the ground in this pose, I was SO chuffed! 3) gets the blood flowing. Even if you don’t have time/energy for a full work out, stretching means you’ve at least moved your body in some way 4) is relaxing! Like meditation, stretching is a great way to both start and end the day because it helps to clear your head * In conclusion, make time for stretching - it’s worth it 👌 * * * * * #strong #strength #fitness #fitgirl #whatveganslooklike #ukvegans #vegan #vegangirl #positive #bodypositivity #bopo #selflove #plantbased #strongnotskinny #findyourstrong #nomakeup #natural #basic #stretch #stretching #flexible #flexibility #postworkout
Londoners in-the-know have been eagerly awaiting the UK release of cult skincare brand @DrunkElephant. Heralded by @britishvogue and most top-tier fashion and beauty publications, it launched into @Sephora in the US in 2013 and quickly became the fastest-growing brand in the store’s history. All from a label whose Founder, Tiffany Masterson, was, in the years before launch, a stay-at-home mum-of-four. We're loving their most famous product: The B-Hydra Intensive Hydration Serum, available now at @Cultbeauty and @spacenk. Have you used Drunk Elephant before? We'd love to hear your thoughts below.
Stop living in fear and chase those dreams. 🦄 🌈 💕
Sweat Equity. The results will come when the work is put in! Get After It! - 10.9.18 - - ⬇️⬇️⬇️⬇️⬇️⬇️ - My Small Group classes are Sundays at @ckojerseycity 8am, and Tuesdays 9:30am at @ckobayonne Lets Get It!!!!!!!! - I'm available for Personal Training at both locations (Jersey City & Bayonne). Lets make it happen. Lets get you where you want to be. - ▪️specializing in (strength and conditioning, fat-loss, & circuit training, suspension-training [TRX]) - #FitnessMotivation  #GoalSetting #YouCanDoIt #GymMotivation  #GoGetIt #BestLifeProject #Findyourstrong  #GymLife #NoPainNoGain  #FitLife #GetStrong  #Workout #TrainHard  #Strengthtraining #Fitness #Bodybuilding  #FitFluential #Gym #MoveNourishBelieve  #JerseyCity #ckokickboxing #NYCfitness  #FitnessForLife #GoodVibesTribe  #HaveFunWithIt  #FitnessFun #fitnessNYC  #FITsporation
😴😌 follow mee 🤗❤ @radoslav.mihailov . Ако искате да бъда ваш персонален треньор или просто да изготвя хранителен или тренировъчен режим се свържете с мен на лично 💪 . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Lesson from a mountain: It is our birthright to take up space and look f*cking majestic! And by space I mean on a sofa. And by majestic I mean with ice cream and reality TV. . . Breaking from the traditional bring and brag of all things metric, I’m giving rest the Big Ups 🙌🏼. Cruising in at zero miles, pace zero, and an elevation of 20 inches from floor to sofa seat, I am #winning at this endurance rest 💪🏼 . . Whilst entering races undertrained is widely encouraged, running long distances fatigued and injured is also massively applauded. It’s now not enough to go big or go home the message “be broken, be a hero” is all too loud and clear. Or put bluntly, we’d rather over exercise our bodies rather than our common sense 😱 . But if you’ve got wild aspirations of being a 70 year old crone still crossing finish lines, endurance resting is gonna be right up your street! 🙌🏼 And because sharing is caring I’ve included a few tips which I’ve found key for optimum rest performance! . . 1) Netflix is your endurance fuel. This stuff will give you a slow and steady release of concentration. You don’t wanna peak too soon and find you don’t have enough concentration to last you to the end of the rest! . 2) Stretch. Cause DVT ain’t sexy and you can’t make trips to the fridge with muscle atrophy. . . 3) Unlike Han from Star Wars, you don’t have to fly Solo! Endurance resting can be done with friends, especially the ones who bring snacks. Tag them in at half time and get them to pace you for the last leg of the rest. Cushion forts and wine aren’t just a necessity, they’re vital. . . 4) Take it up a level by introducing “The Nap”. Not for everyone, it takes a really skilled endurance rester to do both simultaneously. It will also give you extra kudos points when it comes to the post rest write up! 💪🏼 . 5) Smile. Because you are majestically majestic. . . Have a happy Sundaying Sunday my loves, it’s time to be more mountain ⛰ . . #iamarunner #runningcommunity #marathoner #ultrarunner #runninglife
A few weeks ago at the park, a fellow mama acquaintance recognized me from my kids school and stopped to chat. Turns out she’s expecting and so I congratulated her. However the convo took a turn when I literally watched her eyes glance down to my tummy pooch and I thought no no no don’t give in don’t say it and here this seasoned mama who I ASSUME knows the rules of this question goes: WHEN ARE YOU DUE? And she wasn’t quiet about it either! A little old grandma sitting a little ways off looked over and her eyebrows SHOT UP and she shook her head- even grandma remembers this isn’t how it’s done! You never ever ask a lady when she’s due, ESPECIALLY if she clearly looks haggard and worn out and slumped and is trying to make polite conversation while trying to ensure two of her five cubs aren’t about to kill themselves by the kids on the swings. Seriously lady?! You just about ruined my whole damn park experience but lucky for you I hate the park anyway. No I said, no baby, I think I even patted my tum tum trying to make the moment less awkward (why am I trying to make the moment less awkward, that’s a relapse right there of people pleasing, she should have been trying to lighten the moment for ME). Sigh. I digress. Here I am posing in my bathroom, day 4 of working out and nutrients, day 7 of letting go of my midnight snacks, day 8 of no meds. #shebearsstrength #healthjourney . . . . . #bitchplease 🤰🏻 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #elevate
Always test yourself! 💪🏼 Here we have Grocery practice... (Rising weight Farmers Carry) another killer from @kong_au It’s always surprising how far you can go with a little encouragement from friends and giving it a red hot go! I will as a PT only ever ask that you push yourself. If it doesn’t challenge you, it doesn’t change you. • • #quotesareus #findyourstrong #kongau #onlyonetrip #grocerypractice #farmerscarry #crossfit #pr #pt #fitness #100kg Photo Cred @kong_au
One week out from the 10k swim. Feeling a tad underprepared, but hey, how hard can three hours of swimming really be? ;-) . . . . .#doepicshit #badassisbeautiful #findfaster #theswimisyours #findyourstrong
Greb træning ender tit i glemmebogen - ofte fordi det er kedeligt.... 📓🙃 Så jeg tænkte “Der må være en måde man kan gøre det lidt mere interessant på” Here you go: 15-12-9 As heavy as possible 🤪👐🏼 *Find 3 vægte kør’ alle reps igennem - uden pause mellem sættene* 🔥. . . #challengeaccepted #motivation #betterforit #movementculture #findyourstrong #beastmode #gymmotivation #workoutmotivation #iwill #workouttime #reebok #alwaystraining #goalsetter #bemorehuman
Remember why you started guys 💪 ———————— 📍Tag someone who needs motivation ———————— 👉Follow @marcianonation 👉Follow @marcianonation 👉Follow @marcianonation ————————- MOTIVATION FOR EVERY DAY 🙏 ————————-
Messing about with some technique work, feel like I’m finally starting to find my grove
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