#Findyourstrong

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ARMS~ ⏱40 mins ~ Save for later! Trained with the boy tonight, whatever he can do I can do too right?! 💏💕 I don’t like to categorise exercises as “male” or “female” so we planned and completed this sesh together and here just for you lovely people, is our his and hers arm workout 💪🏼💪🏼💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ | Tricep Rope Pull Downs | 5 Sets | 12 Reps 2️⃣ | Skull Crushers | 5 Sets | 12 Reps 3️⃣ | Hanging Concentration Curls* | 5 Sets | 10 Reps Per Side 4️⃣ | Barbell Curls | 5 Sets | 8-12 Reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️*Wide Stance, lean forward onto the back of a bench, hang your shoulder forward, control the curls trying not to swing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymlife #gymmotivation #gymoutfits #fitfam #fitfamuk #instafit #igfitfam #getfit #fitspo #fitnessgoals #fitnesslove #fitnessoutfits #workouts #shelifts #girlswholift #girlgains #findyourstrong #strengthtraining #shapesquad #gymshark #gymsharkwomen #gymsharkliftingclub #puregym #puregymthorpepark #thursdaygrind #bicepworkout #tricepworkout #armworkout
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My kids are so stinking adorable !! God knows how I created such scrumptious children 😍 .my lad is going to be an awesome dad oneday ,he so loving and caring 🥰 and has a heart of gold .#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #makingmemories #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #cold #uk #quote #happinessquotes #livelife #bodyupdate #happy #itmustkillyoutolikethis
Which category do you fall under? 🤔 Hopefully someone who MAKES IT HAPPEN 👊🏻 wanting and wishing just won’t cut it these days team. There’s always a way to make it happen and if there’s not... you create one. . . . . . . . #cbd #cbdoil #cbdlife #cbdmovement #cbdvape #hemp #cannabisculture #fitness #gym #fit #workout #FitFam #health #bodybuilding #healthyfood #WeightLoss #fitgirls #fitmom #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit
❤️ TAG someone who could benefit from working on their mobility 👌🏼⁣ -⁣ 📌Self‐myofascial release (SMR) is a popular practice to enhance mobility or speed up recovery. It should be used as part of a more comprehensive program (combined with stretching and stability drills) to achieve the best results.⁣ -⁣ 📌Foam rolling the inside of your thigh can help with a series of imbalances such as lateral hip shift/ rotation (One side is tighter than the other) and improve knee pain in some cases. ⁣ -⁣ 💥Foam rolling the adductors (inner thigh) should be done with caution. Start with light pressure to gauge how the area responds to stimulation. Start just above the knee and roll towards the groin, making sure to stop anytime a tight spot is felt and roll back an forward in that area and allowing it to gradually dissipate with pressure before moving on.⁣ -⁣ 💯When foam rolling, make sure to spend more time on the areas that feel tighter. ⁣ -⁣ #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining #fitness #gym #workout #FitFam
Nothing makes me happier than being surrounded by spring blooms 😍. How magical is this place?!! Seriously. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although I’m a fall baby, spring is by far my favorite season. I’m that “cliché” person that also sees spring as a renewal of what makes us unique. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throughout this two-week road trip I was astonished by all the beauty. I do have to recognize most of them were super simple wildlife. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is truly beauty in the simple and uncomplicated. I’m a big fan of that. As I get older, I notice how I continue to brush things away that seem chaotic and process heavy. Definitely my wedding was a testament to that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also continue to appreciate the little things in life and strive to maintain meaningful and simple relationships. Why live life with clutter? It only blurs our vision and direction. I believe nature teaches us that every day 😊. Happy Thursday! @biltmoreestate #BiltmoreBlooms ⠀⠀⠀⠀⠀⠀⠀⠀⠀
She loves it when I plot the routes.
You stand. The noise around you becomes an afterthought, something far away. Inside your head, the six inches between your ears, you find that dark corner in the basement where you keep those things that shouldn't see light. Your pulse intensifies while you grit your teeth - Your fists clench. Your eyes open. No brakes, no restraint, no filter. Let it out. 🦏 @hybridperformancemethod @animalpak
RULE OF THUMB: When carbs are part of your diet, you HAVE to work out. There's just no way around it. Make a point to get in 30 minutes of cardio 3-4 days a week and strength train 1-2 days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On a low carb diet or keto? Cool. Walking is good just to keep your body in movement but you won't have the energy to do the more high intense workouts. Strength train 3-4 days and do some cardio 1-2 days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #activeliving #beachbody #beatyesterday #fitnessaddict #findyourstrong #fitnesslifestyle #fitnesslover #girlsgonesporty #fitnesswomen #dreambig #fitnessgirl #girlsrunfast #girlswhorun #iwill #sweatpink #workouttime #staypositive #werunsocial #powerofshe #youcandoit #thesweatlife #fitfluential #fitnessforlife #fitnessmotivation #fitspiration #fitspo #getfit #fitnessgoals #movementculture #positivemood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some days my ANXIETY can get the better of me! Other days I am fine which is part of having Aspergers! I am very thankful that I am participating in Neurofeedback therapy to help manage my stress! No day is the same living with Aspergers but understanding who I am with having this condition has helped me immensely! #dailyparenting #documentingmotherhood #honestmom #honestmomconfessions #lifeandlensblog #mamablogger #momadvice #mommyblog #momblogger #momblog #inbeautyandchaos #honestmotherhood #habitandhome #bestofmom #bedeeplyrooted #eternalmotherhood #holdthemoments #ig_motherhood #joyfulmamas #letthembelittle #momlifestyle #momlifeisthebestlife #mom_hub #findyourstrong #fitfam #betterforit #fitnessmotivation #gymmotivation #fitfluential #fitspiration
Magic happens when you biohack your body to heal like it is created to heal!! Did you know that the older you get the less mitochondria you have, which is how your body produces its energy. Want to live your best life 24 hrs a day instead of maybe 15 or less? Did you know that if you activate the Nrf1 pathway in your cells... Every cell is activated again... 💥💥 Talk about an energy powerhouse! As funny as this sounds.. It makes me feel alive again!! Mitochondria are one of the most important structures of the cell, and they determine if your cells live or die! ⠀⠀ #crazyyellowpill #activatedlife #changinglives #selflovejourney #PhysIQ #biohacked #Nrf2Activation #biohackyourbody #ActivatedLife #wellnessjourney #selfimpowerment #biohackyourlife #ActivateVsSupplement #motivation #liveauthentic #findyourstrong #entrepreneurialmindset #successmindset #dontquityourdaydream #startuplifestyle
Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. Ph: @gianpyphotography #actorslife 🎬 #youknowtherules #lifestyleguide #goodstuff #travelingactor #dailypost #mensstyleguide #youcandoittoo #gogetit #dreambig #justdoit #iwill #betterforit #findyourstrong #dailymotivationalquotes
☝🏻Whatever 'this' is for you, you've got this, you really really do. Whether that's a goal or dream you are working towards, or life is throwing you challenges - stay strong. These 3 words are my mantra that I say to myself whenever things get tough - YOU'VE GOT THIS! You've Got This is also the name of my most popular online training package. It's one-on-one coaching (via email and text) with a personalised plan designed just for you - we work together to help crush your running goals. I will keep you accountable to your goals, motivate you, and support you in every way I can.  Interested in having a running coach, or want to learn more? Drop me a DM so we can set up a free 1 hour consultation (via Skype, Facetime or meeting in person in Victoria, BC).
Until death. . . . I promise to take care of you in any possible way. . I promise to love you every day, the way you deserve it. . I promise to be your safe place. To protect you . I promise to hold you when you need to be held. . I promise to defend you and to fight for you. . I promise to heal you. . I promise to erase the pain or at least to try! . I promise to be your best friend. . Sometimes you must write a love letter to yourself.. . You only have this one body to be with you in this life. Take care of it like it’s the love of your life. . . . . #selflove #loveyourbody #positivevibes #fitnessmotivation #loveletter #findyourstrong #highvibes #fitnesslifestyle #calesthenics #staypositive #selfgrowth #keepgoing #strength #fitnessgoals #strongbody #strongmindset #strongwomen #strongisbeautyful #development #livethelittlethings #livetoinspire #livetoevolve #dedication #passion
All these amazing women on the mats today 💯
Although it will be raining for the next couple of days, the warmer weather is still around ! Warmer days mean longer days and also mean picnic days ! We are adapted to your needs, if you wish to relax and eat we offer our lounge chairs and tables, and if you wish to take your lunch on a road trip with you we also have our biodegradable containers so your pleasure is with you everywhere you go! Now the season of fresh fruits and vegetables has started and we couldn’t be happier! ⠀⠀ In a couple of weeks our garden veggies will be growing and all summer long our salads and juices will be made with freshly picked vegetables planted by me, and the rest of our vegetables will come from @lufafarms as we will become a pick up point starting next week! ⠀⠀ Contact us for more info 😁☀️ . . . . . . . . . #saladbowl #mealdelivery #mealdiverylaval #mealpreplaval #pokebowl #spring #freshvegetables #garden #fitspiration #healthyeating #plantbaseddiet #bestlifeproject #bestofvegan #laval #smartfoodchoices #eatclean #findyourstrong #veganlifestyle #mindbodyspirit #vegansoflaval #fitlife #plantbased #growthmindset #holisticmedicine #healthyhappylife #highvibration #inspiredwomen #eatwell #holisticlifestyle #eattherainbow via @preview.app
A little sneak peek to My Transphormation App workout! - EMOM 1️⃣Cable Rope Curl 2️⃣Cable Pushdown 3️⃣Dips 4️⃣Preacher Curl 5️⃣Burpee 6️⃣Ball Slam Repeat 4 times! 💦Finisher: Hanging Leg Raises • • • #fitnessgoals #fitlife #training #strongnotskinny #workouttime #nopainnogain #justdoit #findyourstrong #gymmotivation #fitnessforlife #fitnesswomen #fitnessaddict #fitnesslover #fitnessgirl #1stphorm #legionofboom #mytransphormationstartstoday #gohardorgohome #fitnessgirl #gymlife
Note to self - rest is just as important as the grind 🤸‍♀️🌻🐝 With that, todays goals include get outside w/ Bailey & enjoy the sunshine ☀️🐕 •• Two mile walk/jog with my main girl (w/ lots of time to "paws" and take in the sunshine along the way 😉😅) •• Yesterday was a longer and faster distance day so today is EASY! And tomorrow too. I should also note that sleep plays a HUGE role in my run life as well. Last night I slept for 9.5 hours 😴😴 often times sleep gets overlooked so I just wanted to mention it... it can be tricky with littles but you make it work the best you can & that's the best you can do 😊 Brew randomly woke up at 5am and needed snuggles but I happily got back in bed afterwards. HAPPY THURS FRIENDS 🙌 It's in the 70's today and I'm ecstatic!!! •• #50KTraining #DistanceRunning #RunnerMoms #FindYourStrong #RunnerStrong #WillRunForBeer #OptOutside #runninghoppy #run #runners #running #instarunners #ultrarunner #runhappy #runtrails #rungoals #runhard #trailrunning #runoregon #runnersofinstagram #motherrunner #runnermom #womenrunning #goals #gopro #runderlust #lifeisgood #enjoytheride #mileage #getit
Who is ready for a SMOOTHER summer?🤚🌞
This week’s theme: redefine busy. Instead of being “busy” checking items off a to-do list or producing something concrete, how can you be “busy” in a way that quiets the mind, steadies the breath, and fills the heart? Sometimes less is a lot more 💙 #wordsaremagic
I'm so motivated to go through with this weight loss journey. I am at my HIGHEST weight I have ever been at. Right now I am at 247. My goal is to be under 200 pounds by August. My ultimate goal is go be around 145 by This time next year. I have a total of 102 pounds to lose. I got this 🏃‍♀️💪 nothing can stop me, I'm all the way up!! #weightloss #weightlosstransformation #weightlossupport #fitness #fitnessgirl #workout #healthyfood #health #healthy #foodporn #gym #support #goals #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit
200k of you. WOWWSSS 🤩 I appreciate your sweet comments & support. Let’s keep the positive vibes going ❤️ p.s. are you guys ready for Hawaii spam coming soon?
Any success I have in the moment is the product of me persevering through all my previous bad days.
Build your booty with these favorites 🍑🍑🍑 . Dont gorget to like,vomment and save for later. . Do 15-20 of each increasubg in weight. 5sets each . 🍑🍑🍑 Dm me for programmes Song: Thug Mansion- 2pac
#TBT my first posing class ever with IFBB Pro Jene who has taught me so much and became a good friend. I wasn’t nearly close where I wanted & want to be in stage. It’s about practice, practice and more practice! . Bodybuilding isn’t for the faint of heart. It’s trial, error, constancy, sacrifice, determination, maxing out physically but above all else it’s MENTAL STRENGTH. . . . #bodybuildingwomen #posingpractice #bikiniposingcoach #lovewhatyoudodowhatyoulove #throwbackthursday #2017
Despite only running for fun, it’s still nice to have these little motivations spring up from time to time. I don’t even check the speed at which I did the run - it doesn’t matter to me. But the ticker tape makes me happy #findyourstrong #fitlife #fitnessgoals #justdoit #workoutday #positivemood #fitnessmotivation #strongnotskinny #training #5k #runninggoals #runkeeper
With the #60hrreboot done I feel amazing! Thinking about doing again next month too!
The marathon is an unforgiving sport. We spend countless hours, weeks and months preparing for an event we get 1 shot at per season. Sometimes everything comes together, the training, nutrition, the weather, a tiny bit of magic and we get the race we trained for. Sometimes it doesn’t. I put everything I had into my training this winter. I followed my plan to a tee, I did the weekly prescribed balance workout, and 2 days of strength on top of my 6 days of running. I practiced my fuelling every week. I ate well. I planned my whole life around running and making sure I was rested and ready to train. I took baths, I had regular visits with my RMT. When I look at what I did under a microscope, I don’t see anything I could have done better. I am struggling with the fact that my race result does not reflect my training. It’s hard. I am happy with how I ran on Monday, but I am not satisfied. I am hungry for the race I trained for. It’s a good thing to be left wanting more. The question is just, what’s next?
Spring is in the air 🌸 🌼 🌸 And it’s important to keep your immune system strong throughout the transition period between cold&hot seasons! 🍎Our ACV (Apple Cider Vinegar) supplements are exactly what you need to boost your immunity and stay healthy ❣️
Ahhh rest days. Some days we love them, some days we resist them. Overall the message I hear is that...It's tough taking a day off because it's challenging to feel you can still eat/eat enough on rest days🤔 Fueling our bodies doesn't just happen on run days! Our bodies don't always work that eye-for-eye. Have you ever NOT been hungry right after a long run, but have been starving the day after (even if it's a rest day)? That's your body evening out. It's part of our biological system and actually is GOOD for us. We have to lean into the cues our bodies are giving us. They know what's up, and we've tended to block the messages for YEARS, instead listening to whatever fad diet is trending. 👇👇👇 The other day I even said something like, oh I only burned XYZ calories this morning, why am I so hungry? Uhhhh cause my body was hungry🤷‍♀️😂 Resting doesn't mean quit fueling. Feed your body so it's ready and energized when you ask it to work hard🙏 Happy Almost Friday!!!😉
Your afternoon reminder that you can handle anything that comes your way today. 💖
Finding some balance and getting the feel for our new deck! It isn't completely done yet and our entire yard is mud, but I am so in love! 😁💖 . . . . . . . . . Capris @namastefitlife code elmejm09 for a discount. #omgirl #yogafun #hybridyoga #yogagirl #fitmom #yogastrong   #yogapose #yogisofinstagram #instayoga #yogafit #yogini #yogainspiration #fitfam #yogafitness #yogi #strongnotskinny #yogacommunity #yoga #yogamom #thegram #yogagram #fitgram #igyogafam #NamasteFitChicks #outdooryogis #findyourstrong #strongnotskinny #wisconsinyogi #balanceiskey
Throwback to my athlete Will learning single leg deadlifts! - This variation is a great way to learn how to groove the single leg deadlift. Theres a few things going on here which I'll point out. - First - his back foot is on a glider which is forcing him to slide his back foot along the bench. If the glider comes off the bench then I will know that the direction his back foot is off centre to the rest of his body which makes it not as efficient as it could be. The reason for that could be a lack of hip mobility. Will does a great job here of keeping the glider on the bench. - Second - The medicine ball push. I have him doing that for a couple different reasons. When he is holding onto the ball and pushing it straight ahead it forces him to keep his arms even, which will influence the way his spine is aligned. The other reason for the medicine ball is that it allows him to keep a better centre of gravity over top of foot that is planted down on the ground. - Shoutout to @tonygentilcore for the idea! #fitness #gym #fit #workout #fitfam #health #fitspo #strength #fitnessmotivation #findyourstrong
What has been the one constant in your life? Is there one? This river is my happy place. I grew up right next to it, spent summers boating and winters fishing it. I drove up and down it 100s of times when I was in college. And now I live by it again in a different area, doing the same things I grew up doing. It seriously gives me so much peace and happiness. What/where is your happy place? Maybe you’ve forgotten, and a trip there would do you good, pretty girl ♥️ . . . . . #ootdbloggers #fashionaddict #fashionblog #styleinspo #whatiwear #outfitideas #ootdmagazine #outfitinspiration #bloggingcommunity #bloglovin #blogsociety #shemeansbusiness #womenintheworld #womenwholead #dreamersandoers #bossbabetribe #darlingdaily #lifestyleinspo #bestlifeproject #findyourstrong #fitspo #strongnotskinny #fitfluential #thesweatlife #dreambig #fitnesswomen #IAmAGymaholic
Who was following the magic that is the Boston Marathon? 🙋🏽‍♀️ Did you know that @mauimarathonhi is USATF Sanctioned and a Certified Boston Marathon Qualifier? The course is scenic and what I would consider flat so why not chase that BQ in a tropical location? I’m not sure what the medals will look like this year but the 2017 full and 2018 half medals that I earned sure are beautiful! There will be a price increase for all events on May 1st so register soon! Using the code CATALINA2019 will give you $10 off the full or half distance. What will you do with all that savings?! I’d suggest a celebratory shave ice (or two) from Ululani’s but that is just me! 🍧🏃🏽‍♀️
Posted @withrepost@laheurteav Un hiver très studieux et des sensations qui reviennent - malgré un petit serrage moteur ce week-end sur la Granfondo de Saint Tropez 😅. Déjà hâte de voir ce que me réserve la suite ! | 158km ; 2760m D+ ; 🥉 .. #onenergybio #dtswiss #officinemattio #granfondofrance #chefdefile #bikevelotest #gff #gffteam #bikelife #cyclist #cyclistlife #cyclingshots #cyclistculture #women_on_bikes #kitfitcycling #instacycling #cyclingstyle #cyclinglife #findyourstrong #motivation #betterforit #training #staypositive #grandtrophee
Last set of 5x5s
Attention on Intention creates Possibility. 🌞 Concentration becomes Attention. 🌞 Everything is Energy. Intend to cultivate Energy to get what you want in life. 🌞 Cultivate Ener-Qi and Inspiration @ Solarqigong.com. You can do it! 🌞 Visit my YouTube channel @Professor Qi
Happy Toast Tuesday! What's your favourite topping? One of mine is avocado toast, but today my avocado is as hard as a rock, so here is my alternative! (Don't you just love it when you get a creamy perfectly ripe avo?!)⠀ I have toasted some sourdough with multigrains and topped them with a sweet and savoury topping. What would you pick?!⠀ Sweet: butterfly pea yoghurt with added protein, fresh fruit, hemp and pumpkin seeds, toasted coconut @coconutmerchant and dried goldenberries @naturesheartsuperfoods with radish chia flowers.⠀⠀ Savoury: Hummus with cheese from @violife_foods sunflowers with cherry tomato hearts, sundried tomato slithers, olives and lambs lettuce.⠀⠀ .⠀⠀ Have a fabulousday! ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ .⠀ . .⠀⠀ .⠀⠀ .⠀ .⠀ .⠀ @toastsforall ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . #healthyrecipes #healthandfitness #healthybodyhealthymind #gloobyfood #nourishtoflourish #freshfruit #eatsmart #eatmunchies #poweredbyplants #workoutmotivation #wholefoodplantbased #vegana #foodintolerance #glutenfreefood #eatvegan #findyourstrong #thevegansclub #huffpostetaste #fitfood #cleaneatingrecipes #nutritionfirst #mindbodysoul #plantbasedfoodie #plantbasedathlete #easyrecipes #eatingvegan #digestivehealth #enjoyfood #veganbreakfastideas #eatwellfeelwell
Good morning! How do you get your Thursday Motivation when you just want to stay in bed?! ⠀ Hehe. To get me going I have a fruit salad bowl with a huge helping of protein pink coconut yoghurt. To boost up the nutritional profile I have added pea protein @pulsinhq and acai containing Omega-3 Superpowder @naturesheartsuperfoods and dried raspberry powder to the yoghurt. I have topped it all with a sneaky bit of chocolate; crunchy cacao nibs and some cacao-coated goldenberries and some hemp seeds @@linwoodshealthfoods. All set now for double spin and body pump!⠀ .⠀ Happy Thursday!⠀ .⠀ .⠀ .⠀ @forvegans_byvegans ⠀ .⠀ . . . . . . . .. . . . . . #powerbowl #easybreakfast #cleaneatingrecipes #porridgebowl #guthealth #heathyfoodshare #eatforabs #peanutbutter #dairyfree #mindfuleating #nourished #foodforfuel #eatcleangetlean #highproteindiet #healthyfats #cleaneatingrecipes #vegan #thevegansclub #eatingvegan #veganfoodshare #vegansofinstagram #glutenfreeeats #plantbasedathelete #weightloss #fitnessaddict #feedyourbrain #findyourstrong #plantpowered #fitfood #intuitiveeating
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