Another great workout complete!🏋️♀️ Headed home for a spinach salad and Family Feud.😊 #FiftyThreeAndFit
Embrace change - whatever that change looks like for You. Even at age 50, I Knew I needed change to not only live my Best life, but to LIVE. 346lbs vs 188lbs! (SWIPE>) Book: "Trapped Inside Myself" aval at shejag.com and Amazon #FiftyThreeAndFit #ZeroExcuses #TrappedInsideMyself
Another part of how I like to get my mornings started (after my coffee ☕, of Course 😂) is with my fresh juice. When it kicks in Baaabbbyyyy! Taumbout some Energy 😂🤸♂️🏋️♀️!! Beets, kale, spinach, cucumber, celery, turmeric, ginger, apples and lemon << insert smacking sound>>. 😉😊 #Juicer #FiftyThreeAndFit #Lacto
-Ovo-Vegetarian #FitnessJunkie #Lifestyle
So based in the responses you've given, and let me tell ALL of you, each and everyone...I so appreciate the compliments, and kind gestures shared. And I've decided with THE BLACK GOD PROTOCOL within me to LET THE PLATINUM REPRESENT, as it along with '53'(hey...that's SPEED RACER's🚖 # too😉)...according to again ALL of you "LOOKS GOOD" on Me.
And who am I to deny my Fan - Base 😆
Tweaking my w/o just a little. Sometimes I switch some things around as the body tends to get comfortable. Trick it. Rising earlier and tracking my moves. #Results #FiftyThreeAndFit #ZeroExcuses
Great evening workout! 2.5 mile HIIT run, abs and arms 💪. Feeling like🔥! Day or Night, doesn't matter. Just get it done. #FiftyThreeAndFit #ZeroExcuses
Listen, I loves the gym but I got it on in at home this A.M.! 💪🏃It's always good to have a mat and a couple, three weights at The House 🏠 case you don't make it out. I gives myself ZERO excuses. #FiftyThreeAndFit #7amWorkout
Made it to gym at 6:45 a.m. 🏋️♀️ I am NOT a morning person but what I love about AM workouts is that it helps burn more fat throughout the day AND has you Pumped for the rest of the day!! Plus, it's Done and you have the rest of your day for whatever. Win-Winning-Won! 😂🤣💪#FiftyThreeAndFit #ZeroExcuses
1.5 mile HIIT tread run, tricep pulldowns, lateral pulldowns, dumbbells curls, barbell curls, low rows, ab crunches and planks. Done! 🏋 #FiftyThreeAndFit
Sunday's are the perfect day for active recovery~ a quick 30 minute workout before church this morning. Do you workout in Sunday's oar do some form of stretch?