#FiftyThreeAndFit

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Sometimes you have to go back where you've been to see just how far you've come! No Longer #TrappedInsideMyself !! shejag.com #BeforeAndAfter #FiftyThreeAndFit
Another great workout complete!πŸ‹οΈβ€β™€οΈ Headed home for a spinach salad and Family Feud.😊 #FiftyThreeAndFit
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You can have what you want but it may require you to Get Up and do Something. Find your Something and get up and Do it. #7amWorkout #FiftyThreeAndFit #TrappedInsideMyself shejag.com
Born in 1965. Reborn in 2015. Thanking God for 2nd Chances! Bout to go workout!! If I can, YOU CAN!! πŸ’ͺ #FiftyThreeAndFit #ZeroExcuses
Embrace change - whatever that change looks like for You. Even at age 50, I Knew I needed change to not only live my Best life, but to LIVE. 346lbs vs 188lbs! (SWIPE>) Book: "Trapped Inside Myself" aval at shejag.com and Amazon #FiftyThreeAndFit #ZeroExcuses #TrappedInsideMyself
Did my first ever Insanity workout. It may not look like much of a muscle, but that’s more than was ever there before. πŸ€ͺπŸ€—. And I got to wear my new Christmas light headband! (It’s the little things). @thebebrand #fiftyandfit #gettingfitatfiftyplus #fiftythreeandfit - ish!
Amazing evening workout!πŸ’ͺ #FiftyThreeAndFit
I don't have to be perfect, just Better. πŸ’ͺπŸ’› #FiftyThreeAndFit #7amWorkout #ZeroExcuses
Missed my workout yesterday but what matters is I got it in Today. Never waste time worrying about what you didn't do yesterday. Every day is a brand new opportunity to get something done.πŸ’ͺ #7amWorkout #FiftyThreeAndFit #TrappedInsideMyself #Freedom
Battled with myself to get up but when I lie there thinking about how far I've come and much I don't want to go back, getting up suddenly becomes a no-brainer #7ishAmWorkout #FiftyThreeAndFit . #ZeroExcuses
Once upon a time I couldn't. Now I Can. So I Do. #7amWorkout #FiftyThreeAndFit #ZeroExcuses
The choice was Mine. The choice is Yours. #FiftyThreeAndFit
My wknd was πŸ’£ but the grind πŸ’ͺ don't stop, jack!! I will Never be #TrappedInsideMyself again!! #FiftyThreeAndFit #ZeroExcuses #TrappedInsideMyself #7amWorkout
For #transformationtuesday I had to share with you my amazing patient @shejaginspires - "At the end of the day it all boils down to choices. I had the choice to remain #Trapped or find a way to free myself. I chose freedom!" #TrappedInsideMyself #NoLongerTrapped #FiftyThreeAndFit - #regrann @Regran_ed
When you find what works for you, Work it! Remember, when YOU stop, progress stops. "Stop stopping!" #TrappedInsideMyself #7amWorkout #FiftyThreeAndFit
"Faith without works is dead. Period." It's ok to Want and Wish for something but you have to Work for it! πŸ’ͺ #TrappedInsideMyself #FiftyThreeAndFit
#TransformationTuesday At the end of the day it all boils down to choices. I had the choice to remain #Trapped or find a way to free myself. I chose freedom! #TrappedInsideMyself #NoLongerTrapped #FiftyThreeAndFit
Nyquil wouldn't let me get my AM workout in 😴 but I'm Not one to be defeated! Had the πŸ’£ evening workout! πŸ’ͺ #ZeroExcuses #FiftyThreeAndFit
Fighting for my life and enjoying every minute of it!Thanking God for Strength!πŸ’ͺ#7amWorkout #FiftyThreeAndFit
We had a Great workout this morning, Lol πŸ˜‚πŸ’ͺ #FiftyThreeAndFit #FitnessJunkie
AnotherπŸ”₯7am Workout! I'll Always be a work in progress because even when I improve, I set new goals to chase. #GoalChaser #FiftyThreeAndFit
It all starts with your thoughts. Control you mind and the body will follow. #FiftyThreeAndFit #7amWorkout #ZeroExcuses
7am Workout βœ” If I can, You can. #FiftyThreeAndFit #ZeroExcuses
When you find what works for You, work it! Ginger Water, Carrot Juice and Anti-inflammatory Juice. SO many health benefits! #WillGetYouRight #Vegetarian #MakingMoves #FiftyThreeAndFit #NeverTooLate #LifeMoreAbundantly
We All have moments where we get discouraged but what I've learned is that any level of progress is still Progress so to experience real Growth, keep moving. Just STOP STOPPING. #WorkInProgress #NeverTooLate #FiftyThreeAndFit #LockerRoomSelfie ☺πŸ’ͺ
Didn't want to get out the bed but I pushed and made it! Doesn't matter that I had to Fight to get here - just that I got hereπŸ’ͺ #7amWorkout #FiftyThreeAndFit #ZeroExcuses
Sometimes, most of the time goal chasing involves blood, sweat and tears. I've experienced them all but the payoff is so huge that it's All worth it.πŸ’ͺ #FiftyThreeAndFit #LifeMoreAbundantly #ZeroExcuses #Lifestyle
About to make some thangs happen!πŸ’ͺπŸ’ͺ#FiftyThreeAndFit
I know what I want so I'm working for it. πŸ’ͺ #7amWorkout βœ” #FiftyThreeAndFit #ZeroExcuses
7 am workout. βœ” πŸ‹οΈβ€β™€οΈ It never gets easier, I just get stronger. πŸ’ͺ #FiftyThreeAndFit #FitnessJunkie #ZeroExcuses
In my happy place! πŸ’ͺ Find yoursπŸ’› #FiftyThreeAndFit #FitnessJunkie #Lifestyle #ZeroExcuses
7 a.m. workout wasπŸ”₯πŸ”₯!! #FiftyThreeAndFit #ZeroExcuses
πŸ‹ πŸ’ͺ πŸ”₯#Lifestyle #LifeMoreAbundantly #FiftyThreeAndFit
Got it in!πŸƒπŸƒπŸƒ #FiftyThreeAndFit #ZeroExcuses #LifeMoreAbundantly #Lifestyle
I feel free when I run. I spent too much of my life Not running. I'm playing catch-up.πŸƒ #FitnessJunkie #FiftyThreeAndFit
Amazing Afternoon Run! πŸƒ #BackAtIt #FiftyThreeAndFit #ZeroExcuses
Enjoying this Beautiful weather with a walk in the park! #SwipeLeft #FiftyThreeAndFit
3 milesπŸƒfor Breakfast! πŸƒπŸƒπŸƒ #FiftyThreeAndFit
Headed out for my 7am Fasted Cardio! Come thru heart πŸ’“ rate! #FiftyThreeAndFit
Cardio and Arms done!πŸ’ͺπŸ’ͺ #FiftyThreeAndFit #ZeroExcuses
Nice 2 mile run this AM! Loving this weather! #FiftyThreeAndFit #BlackGirlsRunToo #ZeroExcuses #Lifestyle
Another part of how I like to get my mornings started (after my coffee β˜•, of Course πŸ˜‚) is with my fresh juice. When it kicks in Baaabbbyyyy! Taumbout some Energy πŸ˜‚πŸ€Έβ€β™‚οΈπŸ‹οΈβ€β™€οΈ!! Beets, kale, spinach, cucumber, celery, turmeric, ginger, apples and lemon << insert smacking sound>>. πŸ˜‰πŸ˜Š #Juicer #FiftyThreeAndFit #Lacto -Ovo-Vegetarian #FitnessJunkie #Lifestyle
So based in the responses you've given, and let me tell ALL of you, each and everyone...I so appreciate the compliments, and kind gestures shared. And I've decided with THE BLACK GOD PROTOCOL within me to LET THE PLATINUM REPRESENT, as it along with '53'(hey...that's SPEED RACER'sπŸš– # tooπŸ˜‰)...according to again ALL of you "LOOKS GOOD" on Me. And who am I to deny my Fan - Base πŸ˜† #FiftyThreeAndFIT ! #LifetimeGoalsIllneverQuit !!
6:45 a.m. and I'm at it πŸƒ. Going harder. Next level.πŸ’ͺ #FiftyThreeAndFit
Not sure exactly how accurate this is but after today’s run I’m feeling pretty good about this stat. And for the record I didn’t have the fitness level of a 20 year old when I WAS 20! #garmin #garminfenix5s #garminrunning #fiftythreeandfabulous #fiftythreeandfit #vo2max #garmingeek
Tweaking my w/o just a little. Sometimes I switch some things around as the body tends to get comfortable. Trick it. Rising earlier and tracking my moves. #Results #FiftyThreeAndFit #ZeroExcuses
7am Fasted Cardio! Looks like Spring has finally sprung and I sprung on outta bed and out the door! #FiftyThreeAndFit #FitnessJunkie #ZeroExcuses
Bruh! When I say my w/o was Lit (in my young ppl voice)!! Almost 3 milesπŸƒβ€β™€οΈ abs and weight trainingπŸ‹οΈβ€β™€οΈ. Now on my way to Bible Class. #NaturalAndSpiritual #FiftyThreeAndFit #ZeroExcuses
Great evening workout! 2.5 mile HIIT run, abs and arms πŸ’ͺ. Feeling likeπŸ”₯! Day or Night, doesn't matter. Just get it done. #FiftyThreeAndFit #ZeroExcuses
Listen, I loves the gym but I got it on in at home this A.M.! πŸ’ͺπŸƒIt's always good to have a mat and a couple, three weights at The House 🏠 case you don't make it out. I gives myself ZERO excuses. #FiftyThreeAndFit #7amWorkout
7 a.m. workout wasπŸ’£! Got me some protein and went on with my day. #FiftyThreeAndFit #ZeroExcuses
Great 2 mile run after work! πŸƒπŸƒ#FiftyThreeAndFit #ZeroExcuses
Hit them weights πŸ‹ and had a short but great 1 mile run despite these extra 4lbs of braids atop my head! #HeadAllHeavy #JesusBeaStrongNeck #ConsideringGoingBaldLikeTamar #TooOldFahDis #FitnessJunkie #ZeroExcuses #FiftyThreeAndFit
Up at 6, in at 7. Done at 8, Feeling Great! Lawd, I'mma poet!! So corny! πŸ˜‚ #FiftyThreeAndFit #ZeroExcuses
Workout πŸ‹wasπŸ”₯!!πŸ’ͺ #FiftyThreeAndFit #ZeroExcuses
Treadmill HITT, leg extensions, leg presses πŸ‹... I'm feeling it toDay jack! Legs burning, calves on fireπŸ”₯But it's All worth it. πŸ’ͺ #FiftyThreeAndFit #FitnessJunkie #ZeroExcuses
Refuse to grow old without seeing the strength of which the body is capable. πŸ’ͺπŸ’•#FiftyThreeAndFit #FitnessJunkie #LifeMoreAbundantly
Another Amazing workout! I'm often asked how I stay motivated to stay on track. It's simple. It's called memory. All I have to do is remember how far I've come and how much I never want to go back. #MovingForward #FiftyThreeAndFit #NeverTooLate #ZeroExcuses
Somebody call 91 & 1 cuz I just kilT my 7am workout! #FiftyThreeAndFit
My 7am Fasted Cardio run was Everything! #FiftyThreeAndFit #NeverTooLate #ZeroExcuses
Made it to gym at 6:45 a.m. πŸ‹οΈβ€β™€οΈ I am NOT a morning person but what I love about AM workouts is that it helps burn more fat throughout the day AND has you Pumped for the rest of the day!! Plus, it's Done and you have the rest of your day for whatever. Win-Winning-Won! πŸ˜‚πŸ€£πŸ’ͺ#FiftyThreeAndFit #ZeroExcuses
1.5 mile HIIT tread run, tricep pulldowns, lateral pulldowns, dumbbells curls, barbell curls, low rows, ab crunches and planks. Done! πŸ‹ #FiftyThreeAndFit
Want it? Work for it. #FiftyThreeAndFit
Yes it is a glorious mornin so far in London... iam just waiting for my girls arrive for badminton..🏸 I was over zealous and got here one hour early πŸ™ˆ #fitnessmotivation #sunnydays β˜€οΈ #selfies #fiftythreeandfit #fiftyplusliving #fifty #tonedarms #haveagoodday πŸ’‹
Sunday's are the perfect day for active recovery~ a quick 30 minute workout before church this morning. Do you workout in Sunday's oar do some form of stretch?
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