#FiftyThreeAndFit

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I remember this was my goal suit!!! When I started my weight loss journey I couldn’t get the skirt past my knees and the jacket wouldn’t fasten and I couldn’t get my arms in the sleeves comfortably!! Now through I can stick my arm down the side of the skirt and the jacket is huge on me!!! Just #trusttheprocess it works!!!! #greatsacraficegreatreward #droppingpoundsandinches #spinning #weights #dailycardioworkout #dailyweighttraining #goodeatinghabits #gains #abs #biceps #backpoppin #sundressseasonisuponus #sheready #fiftythreeandfit
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Even at age 50, I Knew I needed to step out and make big decisions and changes to save my life. Now as I approach my 54th B-day, I'm so grateful for resisting fear and fighting for my freedom from my painful life of morbid obesity! I HAVE A BRAND NEW LIFE!!! I'm honored to share my journey in my book. shejag.com #ZeroRegrets #FiftyThreeAndFit #NeverTooLate #TrappedInsideMyself #Hypothyroidism #BeforeAndAfter #BlackWomenLosingWeight #BlackWomenTransforming
#FlexFriday Arms & Abs on 🔥! Pushing thru, despite... #ZeroExcuses #FiftyThreeAndFit #Lifestyle
I don't have all the answers. Sometimes all I can do is go sweat it out in the gym. Somehow things seem so much clearer after my workout. #FiftyThreeAndFit #ZeroExcuses #LateAfternoonWorkout
"Trapped Inside Myself" My journey of Freedom from my Obesity Prison Available on shejag.com and Amazon #FiftyThreeAndFit #Hypothyroidism #SecondChance #BlackWomenLosingWeight #WeightLoss #CML #FiftiesFit #TrappedInsideMyself
Some days you just have to get up, Put a smile on your face, get out, Dig Deep and do what you Need to do. This was one of those days. #7amWorkout #Lifestyle #ZeroExcuses #FiftyThreeAndFit #PushThru #NoPainNoGain #Done ✔💪🏋
It's been 1yr since my Almost Undetectable cancer status. Today at my check up, again my numbers and my heart look Excellent per my Oncologist!! He says to plan to live to be an OLD LADY! And I sho plan to! Even tho he still hasn't released me to discontinue my daily oral chemo, I KNOW the day is coming. I Really needed a reason to smile today and God gave me one. 😊 #CML #FiftyThreeAndFit
"Trapped Inside Myself" Chapter 2 - Physical Struggle: "Obesity cannot be hidden. Even with beautiful clothes, stylish hairdos and make-up, my obesity was evident. I often wished I could trade it for an 'invisible struggle.'" shejag.com and Amazon #TransformationTues #TrappedInsideMyself #BeforeAndAfter #346vs186 #FiftyThreeAndFit #BlackWomenLosingWeight
On Sunday nights it's Meal Prep and Juicing time!! #Vegetarian #LactoOvoVegetarian #Juicer #FiftyThreeAndFit #Commitment #Prepared #ZeroExcuses
Even on my rest days, I like to get a little light workout in while watching TV. I mean, I'm just sitting here so I may as well. Gotta get it in when and where I can. I got a late start in life regarding health and fitness so I need to make my time count.💪🏋️‍♂️ #FiftyThreeAndFit #Commitment shejag.com
There's such an Amazing feeling of accomplished post-workout!! I always feel So thankful that God blessed me with the will, desire and Energy to take care of the gift He gave me!! 🏋️‍♀️ Somebody, somewhere wishes they were in my shoes. I don't take this OPPORTUNITY lightly. Now, on with the rest of my day.💛 #ThankfulThursday #FiftyThreeAndFit #SecondChance #NoMoreObesity #ZeroExcuses
Like my shirt says: "Train hard or go Home!" If I'm blessed to Wake up another day and have the Strength to get to the gym, hey I may as well make it Count!! 💪If not, I coulda stayed in the bed.💤💤💤 #FiftyThreeAndFit
What I've learned: Consistency pays off; inconsistency doesn't. Point Blank. #FiftyThreeAndFit #ZeroExcuses #7amWorkout #Done
Got in a great arms 💪 & ab 👙 routine this A.M. YouTube has some really good workouts. #ZeroExcuses #7amWorkout #FiftyThreeAndFit
Barbell curls, tricep pulldowns, alternate dumbbell curls, concentration curls, hammer curls, shoulder presses and dumbbell drags. Arms on fire🔥! #FiftyThreeAndFit
#TransformationTuesday When your wardrobe transforms Too. Same Blouse. shejag.com #TrappedInsideMyself #BeforeAndAfter #FiftyThreeAndFit #NoMoreObesity
✔The temp is 18° ✔I'm sleepy ✔I'm old ✔My bones ache Be stronger than your excuses.💪 #FiftyThreeAndFit #ZeroExcuses #Done
About to go find something heavy to lift. #7amWorkout #FiftyThreeAndFit
Never. Too. Old. #FiftyThreeAndFit Signed copies of my book: "Trapped Inside Myself" available at shejag.com I tell it ALL. #ZeroExcuses #LifeMoreAbundantly #TrappedInsideMyself
I like to start my NY doing something that sets the tone for my entire yr. Brought it in with Worship🙏and now my Workout - stayed in and worked the arms. I'm determined to continue my fight against obesity, Full Force. I'm never going back. Gonna be a Great year! 🙏💪 #FiftyThreeAndFit
Nothing wrong with a little Sunday afternoon workout!! 💪🏋️‍♀️ #FiftyThreeAndFit #FitnessJunkie #SecondChance #LifeMoreAbundantly #TrappedInsideMyself
Sunrise system (let’s be honest - midmorning system on winter break) going down. Some liquid sunrise, meditation, personal development, journaling, and getting ready to push play on 2019 goals. #notwaitinguntiljanuary #gettingfitatfiftyplus #fiftythreeandfit #fiftyandfit #tryingtogetfit #tryingtobehealthy
Mid-workout pause to say, I’m not waiting until January! I took a few weeks off lately, but got back into the swing in the last few days. Want to start 2019 feeling strong and focusing on goals. #gettingfitatfiftyplus #fiftythreeandfit #tiredbuttrying #oldgirlnewfit #notwaitinguntiljanuary #2019goals
Had the 💣 Fasted Cardio this AM. Progress usu involves a lil "blood, sweat and tears." This is my "sweat." Can't be afraid of a little sweat. It leads to Progress. 💪😅 #FiftyThreeAndFit #ZeroExcuses shejag.com
When your mind is always on how to do better, Be better. Even when I take a rest day, I spend a good part of my day looking at videos of others working out or researching diet tweaks and new techniques to improve my routine. Kinda think Im'ma little obsessed. But coming from morbid obesity, it's a Good obsession I think. 💛🏋️‍♀️ I don't take my life, health and strength for granted.#FiftyThreeAndFit #FitnessJunkie shejag.com
After work Work. #ZeroExcuses #FiftyThreeAndFit
How do I stay motivated? ⬇️⬇️ #ItsImportantToMe #FiftyThreeAndFit
It's rest day but Happy Flex Friday 💪from me and Diamond (my mirror).💍💎😊🏋️‍♀️ #FiftyThreeAndFit #FitnessMotivator
Sometimes you have to go back where you've been to see just how far you've come! No Longer #TrappedInsideMyself !! shejag.com #BeforeAndAfter #FiftyThreeAndFit #bwlw
Another great workout complete!🏋️‍♀️ Headed home for a spinach salad and Family Feud.😊 #FiftyThreeAndFit
You can have what you want but it may require you to Get Up and do Something. Find your Something and get up and Do it. #7amWorkout #FiftyThreeAndFit #TrappedInsideMyself shejag.com
Born in 1965. Reborn in 2015. Thanking God for 2nd Chances! Bout to go workout!! If I can, YOU CAN!! 💪 #FiftyThreeAndFit #ZeroExcuses
Embrace change - whatever that change looks like for You. Even at age 50, I Knew I needed change to not only live my Best life, but to LIVE. 346lbs vs 188lbs! (SWIPE>) Book: "Trapped Inside Myself" aval at shejag.com and Amazon #FiftyThreeAndFit #ZeroExcuses #TrappedInsideMyself #bwlw
Did my first ever Insanity workout. It may not look like much of a muscle, but that’s more than was ever there before. 🤪🤗. And I got to wear my new Christmas light headband! (It’s the little things). @thebebrand #fiftyandfit #gettingfitatfiftyplus #fiftythreeandfit - ish!
Amazing evening workout!💪 #FiftyThreeAndFit
I don't have to be perfect, just Better. 💪💛 #FiftyThreeAndFit #7amWorkout #ZeroExcuses
Missed my workout yesterday but what matters is I got it in Today. Never waste time worrying about what you didn't do yesterday. Every day is a brand new opportunity to get something done.💪 #7amWorkout #FiftyThreeAndFit #TrappedInsideMyself #Freedom
Battled with myself to get up but when I lie there thinking about how far I've come and much I don't want to go back, getting up suddenly becomes a no-brainer #7ishAmWorkout #FiftyThreeAndFit . #ZeroExcuses
Once upon a time I couldn't. Now I Can. So I Do. #7amWorkout #FiftyThreeAndFit #ZeroExcuses
The choice was Mine. The choice is Yours. #FiftyThreeAndFit
My wknd was 💣 but the grind 💪 don't stop, jack!! I will Never be #TrappedInsideMyself again!! #FiftyThreeAndFit #ZeroExcuses #TrappedInsideMyself #7amWorkout
For #transformationtuesday I had to share with you my amazing patient @shejaginspires - "At the end of the day it all boils down to choices. I had the choice to remain #Trapped or find a way to free myself. I chose freedom!" #TrappedInsideMyself #NoLongerTrapped #FiftyThreeAndFit - #regrann @Regran_ed
When you find what works for you, Work it! Remember, when YOU stop, progress stops. "Stop stopping!" #TrappedInsideMyself #7amWorkout #FiftyThreeAndFit
"Faith without works is dead. Period." It's ok to Want and Wish for something but you have to Work for it! 💪 #TrappedInsideMyself #FiftyThreeAndFit
#TransformationTuesday At the end of the day it all boils down to choices. I had the choice to remain #Trapped or find a way to free myself. I chose freedom! #TrappedInsideMyself #NoLongerTrapped #FiftyThreeAndFit #bwlw #BlackWomenLosingWeight
Nyquil wouldn't let me get my AM workout in 😴 but I'm Not one to be defeated! Had the 💣 evening workout! 💪 #ZeroExcuses #FiftyThreeAndFit
Fighting for my life and enjoying every minute of it!Thanking God for Strength!💪#7amWorkout #FiftyThreeAndFit
We had a Great workout this morning, Lol 😂💪 #FiftyThreeAndFit #FitnessJunkie
Another🔥7am Workout! I'll Always be a work in progress because even when I improve, I set new goals to chase. #GoalChaser #FiftyThreeAndFit
It all starts with your thoughts. Control you mind and the body will follow. #FiftyThreeAndFit #7amWorkout #ZeroExcuses
7am Workout ✔ If I can, You can. #FiftyThreeAndFit #ZeroExcuses
When you find what works for You, work it! Ginger Water, Carrot Juice and Anti-inflammatory Juice. SO many health benefits! #WillGetYouRight #Vegetarian #MakingMoves #FiftyThreeAndFit #NeverTooLate #LifeMoreAbundantly
We All have moments where we get discouraged but what I've learned is that any level of progress is still Progress so to experience real Growth, keep moving. Just STOP STOPPING. #WorkInProgress #NeverTooLate #FiftyThreeAndFit #LockerRoomSelfie ☺💪
Didn't want to get out the bed but I pushed and made it! Doesn't matter that I had to Fight to get here - just that I got here💪 #7amWorkout #FiftyThreeAndFit #ZeroExcuses
Sometimes, most of the time goal chasing involves blood, sweat and tears. I've experienced them all but the payoff is so huge that it's All worth it.💪 #FiftyThreeAndFit #LifeMoreAbundantly #ZeroExcuses #Lifestyle
About to make some thangs happen!💪💪#FiftyThreeAndFit
I know what I want so I'm working for it. 💪 #7amWorkout#FiftyThreeAndFit #ZeroExcuses
7 am workout. ✔ 🏋️‍♀️ It never gets easier, I just get stronger. 💪 #FiftyThreeAndFit #FitnessJunkie #ZeroExcuses
In my happy place! 💪 Find yours💛 #FiftyThreeAndFit #FitnessJunkie #Lifestyle #ZeroExcuses
7 a.m. workout was🔥🔥!! #FiftyThreeAndFit #ZeroExcuses
I feel free when I run. I spent too much of my life Not running. I'm playing catch-up.🏃 #FitnessJunkie #FiftyThreeAndFit
Amazing Afternoon Run! 🏃 #BackAtIt #FiftyThreeAndFit #ZeroExcuses
Enjoying this Beautiful weather with a walk in the park! #SwipeLeft #FiftyThreeAndFit
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