66 posts

Fighting for my life and enjoying every minute of it!Thanking God for Strength!πŸ’ͺ#7amWorkout #FiftyThreeAndFit
We had a Great workout this morning, Lol πŸ˜‚πŸ’ͺ #FiftyThreeAndFit #FitnessJunkie
AnotherπŸ”₯7am Workout! I'll Always be a work in progress because even when I improve, I set new goals to chase. #GoalChaser #FiftyThreeAndFit
Feeling Accomplished!! Sat a.m. Workout βœ”πŸ’ͺ #FiftyThreeAndFit #FitnessJunkie
It all starts with your thoughts. Control you mind and the body will follow. #FiftyThreeAndFit #7amWorkout #ZeroExcuses
7am Workout βœ” If I can, You can. #FiftyThreeAndFit #ZeroExcuses
When you find what works for You, work it! Ginger Water, Carrot Juice and Anti-inflammatory Juice. SO many health benefits! #WillGetYouRight #Vegetarian #MakingMoves #FiftyThreeAndFit #NeverTooLate #LifeMoreAbundantly
We All have moments where we get discouraged but what I've learned is that any level of progress is still Progress so to experience real Growth, keep moving. Just STOP STOPPING. #WorkInProgress #NeverTooLate #FiftyThreeAndFit #LockerRoomSelfie ☺πŸ’ͺ
No quitting. Ever. πŸ’ͺπŸ’ͺπŸ’ͺ#7amWorkout #FiftyThreeAndFit #ZeroExcuses
Didn't want to get out the bed but I pushed and made it! Doesn't matter that I had to Fight to get here - just that I got hereπŸ’ͺ #7amWorkout #FiftyThreeAndFit #ZeroExcuses
Sometimes, most of the time goal chasing involves blood, sweat and tears. I've experienced them all but the payoff is so huge that it's All worth it.πŸ’ͺ #FiftyThreeAndFit #LifeMoreAbundantly #ZeroExcuses #Lifestyle
About to make some thangs happen!πŸ’ͺπŸ’ͺ#FiftyThreeAndFit
I know what I want so I'm working for it. πŸ’ͺ #7amWorkout βœ” #FiftyThreeAndFit #ZeroExcuses
7 am workout. βœ” πŸ‹οΈβ€β™€οΈ It never gets easier, I just get stronger. πŸ’ͺ #FiftyThreeAndFit #FitnessJunkie #ZeroExcuses
In my happy place! πŸ’ͺ Find yoursπŸ’› #FiftyThreeAndFit #FitnessJunkie #Lifestyle #ZeroExcuses
7 a.m. workout wasπŸ”₯πŸ”₯!! #FiftyThreeAndFit #ZeroExcuses
πŸ‹ πŸ’ͺ πŸ”₯#Lifestyle #LifeMoreAbundantly #FiftyThreeAndFit
Got it in!πŸƒπŸƒπŸƒ #FiftyThreeAndFit #ZeroExcuses #LifeMoreAbundantly #Lifestyle
I feel free when I run. I spent too much of my life Not running. I'm playing catch-up.πŸƒ #FitnessJunkie #FiftyThreeAndFit
Amazing Afternoon Run! πŸƒ #BackAtIt #FiftyThreeAndFit #ZeroExcuses
Enjoying this Beautiful weather with a walk in the park! #SwipeLeft #FiftyThreeAndFit
3 milesπŸƒfor Breakfast! πŸƒπŸƒπŸƒ #FiftyThreeAndFit
Headed out for my 7am Fasted Cardio! Come thru heart πŸ’“ rate! #FiftyThreeAndFit
Cardio and Arms done!πŸ’ͺπŸ’ͺ #FiftyThreeAndFit #ZeroExcuses
Nice 2 mile run this AM! Loving this weather! #FiftyThreeAndFit #BlackGirlsRunToo #ZeroExcuses #Lifestyle
Another part of how I like to get my mornings started (after my coffee β˜•, of Course πŸ˜‚) is with my fresh juice. When it kicks in Baaabbbyyyy! Taumbout some Energy πŸ˜‚πŸ€Έβ€β™‚οΈπŸ‹οΈβ€β™€οΈ!! Beets, kale, spinach, cucumber, celery, turmeric, ginger, apples and lemon << insert smacking sound>>. πŸ˜‰πŸ˜Š #Juicer #FiftyThreeAndFit #Lacto -Ovo-Vegetarian #FitnessJunkie #Lifestyle
So based in the responses you've given, and let me tell ALL of you, each and everyone...I so appreciate the compliments, and kind gestures shared. And I've decided with THE BLACK GOD PROTOCOL within me to LET THE PLATINUM REPRESENT, as it along with '53'(hey...that's SPEED RACER'sπŸš– # tooπŸ˜‰)...according to again ALL of you "LOOKS GOOD" on Me. And who am I to deny my Fan - Base πŸ˜† #FiftyThreeAndFIT ! #LifetimeGoalsIllneverQuit !!
6:45 a.m. and I'm at it πŸƒ. Going harder. Next level.πŸ’ͺ #FiftyThreeAndFit
Not sure exactly how accurate this is but after today’s run I’m feeling pretty good about this stat. And for the record I didn’t have the fitness level of a 20 year old when I WAS 20! #garmin #garminfenix5s #garminrunning #fiftythreeandfabulous #fiftythreeandfit #vo2max #garmingeek
Tweaking my w/o just a little. Sometimes I switch some things around as the body tends to get comfortable. Trick it. Rising earlier and tracking my moves. #Results #FiftyThreeAndFit #ZeroExcuses
7am Fasted Cardio! Looks like Spring has finally sprung and I sprung on outta bed and out the door! #FiftyThreeAndFit #FitnessJunkie #ZeroExcuses
Bruh! When I say my w/o was Lit (in my young ppl voice)!! Almost 3 milesπŸƒβ€β™€οΈ abs and weight trainingπŸ‹οΈβ€β™€οΈ. Now on my way to Bible Class. #NaturalAndSpiritual #FiftyThreeAndFit #ZeroExcuses
Great evening workout! 2.5 mile HIIT run, abs and arms πŸ’ͺ. Feeling likeπŸ”₯! Day or Night, doesn't matter. Just get it done. #FiftyThreeAndFit #ZeroExcuses
Listen, I loves the gym but I got it on in at home this A.M.! πŸ’ͺπŸƒIt's always good to have a mat and a couple, three weights at The House 🏠 case you don't make it out. I gives myself ZERO excuses. #FiftyThreeAndFit #7amWorkout
7 a.m. workout wasπŸ’£! Got me some protein and went on with my day. #FiftyThreeAndFit #ZeroExcuses
Great 2 mile run after work! πŸƒπŸƒ#FiftyThreeAndFit #ZeroExcuses
Hit them weights πŸ‹ and had a short but great 1 mile run despite these extra 4lbs of braids atop my head! #HeadAllHeavy #JesusBeaStrongNeck #ConsideringGoingBaldLikeTamar #TooOldFahDis #FitnessJunkie #ZeroExcuses #FiftyThreeAndFit
Up at 6, in at 7. Done at 8, Feeling Great! Lawd, I'mma poet!! So corny! πŸ˜‚ #FiftyThreeAndFit #ZeroExcuses
Workout πŸ‹wasπŸ”₯!!πŸ’ͺ #FiftyThreeAndFit #ZeroExcuses
Treadmill HITT, leg extensions, leg presses πŸ‹... I'm feeling it toDay jack! Legs burning, calves on fireπŸ”₯But it's All worth it. πŸ’ͺ #FiftyThreeAndFit #FitnessJunkie #ZeroExcuses
Refuse to grow old without seeing the strength of which the body is capable. πŸ’ͺπŸ’•#FiftyThreeAndFit #FitnessJunkie #LifeMoreAbundantly
Another Amazing workout! I'm often asked how I stay motivated to stay on track. It's simple. It's called memory. All I have to do is remember how far I've come and how much I never want to go back. #MovingForward #FiftyThreeAndFit #NeverTooLate #ZeroExcuses
Somebody call 91 & 1 cuz I just kilT my 7am workout! #FiftyThreeAndFit
My 7am Fasted Cardio run was Everything! #FiftyThreeAndFit #NeverTooLate #ZeroExcuses
Made it to gym at 6:45 a.m. πŸ‹οΈβ€β™€οΈ I am NOT a morning person but what I love about AM workouts is that it helps burn more fat throughout the day AND has you Pumped for the rest of the day!! Plus, it's Done and you have the rest of your day for whatever. Win-Winning-Won! πŸ˜‚πŸ€£πŸ’ͺ#FiftyThreeAndFit #ZeroExcuses
1.5 mile HIIT tread run, tricep pulldowns, lateral pulldowns, dumbbells curls, barbell curls, low rows, ab crunches and planks. Done! πŸ‹ #FiftyThreeAndFit
Want it? Work for it. #FiftyThreeAndFit
Bout to work off them Bday Moose Tracks ice cream calories! Buh bye!! πŸ‹πŸ’ͺ #FiftyThreeAndFit #PlayThenPay
Yes it is a glorious mornin so far in London... iam just waiting for my girls arrive for badminton..🏸 I was over zealous and got here one hour early πŸ™ˆ #fitnessmotivation #sunnydays β˜€οΈ #selfies #fiftythreeandfit #fiftyplusliving #fifty #tonedarms #haveagoodday πŸ’‹
Sunday's are the perfect day for active recovery~ a quick 30 minute workout before church this morning. Do you workout in Sunday's oar do some form of stretch?
Watch out ~ Here I come. One of my favorite moves in Core De Force!! Have you ever done a combat type workout? If so what was or is it? I have to say this is my second Combat type workout and I love it for its core chiseling ability.
Oh my goodness~ this is a5 minute plank challenge. I have only made it through this completely twice. I nailed it today. The secret I learned is to do it first not after I have done a 35 minute workout. Plus it's a perfect warm up. My Core, despite being 53 and in that season of life.πŸ™€...has really tightened up❀️
I really am loving these MMA workouts. I am super drenched at the end. This workout has 12 rounds. Each round is two MMA combinations and 2 spikes(hitt workouts) in between. I am always grateful after completion. I may not look like A mean competitor but I give it my best shot. Kicks are my favoriteπŸ™…πŸ». I am on day 24 of 30. What do you think, am I ready for the boxing ring?πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘ŠπŸΌ
I love these simple Yoga poses to help us sleep better. Have any of you tried tests?
I am not going to lie~ some workout days are just hard~ and today it was a struggle. Gosh my nose was running, I was hot, my energy was no where to be be found. I had to modify in parts. But I didn't push stop on the DVD. I just worked at my speed today. No matter where you are on your journey we all have days or moments like that. It's okay just go at your speed and ability. The good news is I am starting to master some of the moves that I just didn't get I. The beginning. When was the last time you struggled through a workout?
Burning some Pumpkin Pie~ anybody else with me on that? Throwing out the rest today!!!
I love the variety in this dynamic power workout! The variations of push ups are tough. And I don't always last the full time on my feet. But I am getting there. Are you fitting your workouts in on this holiday weekend?
A tough workout~ drooping wet with sweat. But it feels so good. I am going to earn the Pumpkin Pie~ πŸŽƒ. Who's cooking today? I am bring Gluten fee pumpkin pie, mashed potatoes and cranberry relish. What about you?
I love doing kicks~. What a great booty and leg workouts. Oh and those spider planks ummmmm😬😬😬 I am going much slower than they do on the video. After 12 rounds of fighter stances and 12 rounds of spikes(hitt moves) and a 15 minute core workout this girl is toast🍞. I am going to bring earning my Pumpkin Pie this week. How about you?