#Fat2Fit

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I can’t be the only one...I mean really?!?!? 😳 ••••••••••••••••••••••••••••••••••• #healthymom #momlife #nopainnogain #fitgirl #weightloss #fitfam #fit #fitness #fitgirls #cardio #liftheavy #dedication #motivation #fat2fit #badass #hardwork #workhard #strong #strongmom #strongwomen #strongnotskinny #strongAF #nopainnogain #healthy #momswholift #struggle #truth #swolelife #singlemom #gymlife
Friday is proudly brought to you by barge arse cam. 140kgx3 squat Honestly it's hard to look vain in the gym when people are hogging the equipment I need to rest my phone on to get my best side 🤷‍♂️ That was sarcasm for those who took that seriously 🙄 Anyway, program said 130kg x 1 but felt good today even though I had a bad sleep, was windy outside and also inside as well if you know what I mean 🌬 Snuck in a Mushashi Cookie and Cream bar in yesterday arvo, can confirm I'm lactose intolerant 💩💩💩 Just squat today: 100kg x 5, 120kg x 3, 140kg x 3, 79kg x 10 (3sets)
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👑💪🏽 Doin it to do it better than its ever been done! Who fuckin wit me on this thursday? Keep it up and keep pushing. I lose motivation quick so im battling thru it too! Lets go!🏆😬 #thursday #anotherone #keepitup #push #breakthehabit #muscle #fitness #motivation #workouts #noeasywayout #conbody #fat2fit #weightlossjourney #transformation #sweat #guy #girl #like #love #potd #usm #boricua #tattoo #ugh #yes
Long way 2 go but this is why I love pushing myself through a fight camp. The effect in my body and mind is unreal at times. Hard work. #fighter #fat2fit #goals #aims #gym #longroad
I hate all cheesecake apart from this lemon cheesecake... holy shitballs 💖🇮🇹
Have you even been to Italy if you haven’t been to a restaurant with red chequered table cloths? 🇮🇹💖🙌🏻
My first week at #slimmingworld and I can’t believe it! I’ve not felt hungry I’ve not craved food. I’ve just eaten! I’m buzzing and so motivated. Week 2 lets go! #changeyourbody #healthyfood #weightloss #changeyourmind #heathyeating #slimmingworld #slimmingworldfood #weightlosstransformation #weightlossjourney #weightlossmotivation #fat2fit #fat2fitjourney #fitness #healthylifestyle #happy #goodresults
My love for you is patient. It endures all things. . . It would be so much easier to appease your every demand. It would be much less stress to give up, give in, and call it quits. But I can’t. I love you too much. . . I can’t unlearn the things I know. and that knowledge brings with it a responsibility. But you’re worth it. . . It doesn’t matter what the world would have me do to make them feel more comfortable. It doesn’t matter what names they call me. It doesn’t matter how hateful they are. God choose me. . . And it will always be my prayer and intent to honor the spirit He has placed within you and the incredible privilege it is to be your mama. Both in taking care of myself, to not place that burden on you when you are older and in making your health my priority so that you live out His destiny for your life to the fullest ❤️
Deconstructed Malai Kofta. Instead of spending the time making Kofta (which I can never get quite right) I take all those ingredients and just put them into it cooking gravy. That way you get even more time to enjoy it! 🥣❤️🤣 * * * * * #indianfood #vegan #veganfood #veganfoodshare #veganfit #veganstrong #veganfoodporn #veganrecipes #veganathlete #buzzfeast #buzzfeedfood #plantpowered #health #healthyfood #plantbased #weightloss #weightlossfood #obesetobeast #fitfam #fat2fit #mealprep #fff #thefeedfeed #thefeedfeedvegan #yum #food #foodporn #foodgawker #cookingwithloseit
I work at a bowling alley (actually, both of my jobs are bowling-related)... this is my weight loss in bowling balls! 3x 11lbs = 33lbs lost ⬇️
In the middle of another 23 hour fast and I’m working from home so decided to use my lunch break to get get a few things at the grocery store. I’m going to make a big taco salad tonight and some little pumpkin spice fat bombs later 😋. . . . #weightlossjourney #weightloss #keto #lazyketo #fitness #healthy #lowcarb #lowcarbdiet #healthyfood #ketorecipes #fitbit #motivation #losingweight #ketosweets #ketofood #ketodiet #ketogenic #selfcare #gym #fat2fit #myweightlossjourney #extremeweightloss #weightlossstory #mentalhealth #intermittentfasting #if #omad #onemealaday
#dailyupdate Went to a #seattlesounders game last night and still surprisingly ate okay! Had two semi sweet ciders and they obviously didn’t taste the greatest, but 22 grams of sugar for two versus 46 grams of sugar for just one for typical ciders was a better choice for me. #countingcalories #caloriedeficit #weightlossprogress #selfcare #selflove #weightlossjourney #weightloss #weightlossmotivation #health #healthylifestyle #healthyeating #lean #workingout #hardwork #fat #chubby #fat2fit #fitness #strengthtraining #cardio #fitnessmotivation #applewatch #renpho #lifesum #healthyhappylifestyle #fitforme #wellness #cleaneating
Spätsommer genießen und grillen . Das schönste am Sommer, draussen Zeit verbringen und mit Freunden grillen. Wir haben das schöne Wetter heute nochmal ausgenutzt und gegrillt. . Einen schönen Abend euch allen 😊 . . . . . . . . . . . #diegummikuh #fat2fit #diet #diät #abnehmen #summer #barbecue #lowcarb #grillen #nevergiveup #everyday #lecker #derspeckmussweg #eatfresh #hashimoto #nevergiveup #fitnessfood #lowcarb #eatclean #protein #ernährungsumstellung #lc #gewichtverlieren #lowcarblifestyle #diet #f4f #follower #instafriends #instafamily #instadaily #friends
Throwback to a few weeks ago when I went out with some friends. I will say it again... looking at photos of myself, both past and present, are my own motivation and encouragement. I know I am the only person standing in my way. I am already seeing my face slim down a little, and I am comfortably able to wear 1-2 sizes smaller in both tops and pants. Remembering these small achievements is the key to my own personal success.
HARD WORK PAYS OFF 💪🏽🍴 Opening up the gym was the hardest thing ever but wouldn't change a thing 😘😘😘😘 @bort_b28 @stanfieldfrank . . . . . . . . . . #doitrightfitnessforwomen #Doitright #tbt #hardworkpaysoff #construction #gym #love #throwbackthursday #dreamsdocometrue
Day 2 back on that workout wagon!
Final set of close grip pull-ups. Variety is the spice of life, and also helps build muscle. Lots of drop sets and supersets, and one mega set to confuse the confusion and promote muscle growth in my back. #dadbod #pullups #yokedaf #602strong #mongrel #mongrelgarage #fat2fit #sloppyfat #hashtagblessed #lats #bigback #training #cardio #bodybuilding #hypertrophy #prettierthanjames #weakerthanjosh #bigred #prettyinyellow #r &rmechanical #lafitness
Never. Squat. Enough. ⁣ ⁣ Never Enough :⁣ @greatestshowman ⁣ ⁣ ⁣ ⁣ 1️⃣ deep narrow squat ⁣ 2️⃣ plie squat ⁣ 3️⃣ leg lift ⁣ 4️⃣ bent leg lift ⁣ 5️⃣ flexed heel side leg lift⁣ 6️⃣ Arabesques ⁣ 7️⃣ switch sides, repeat 3-6 ⁣ 8️⃣ deep narrow squat ⁣ ⁣ ⁣ ⁣ ⁣ #weightlossmotivation #neverenough #greatestshowman #legday #creativeexercises #balance #weightlossjourney #fat2fit #fitnessjourney #fitness #funworkout #onesongworkout #fitspiration #workoutinspiration #workout #loseweight #thighworkout #thighs #sweatspiration #thighburner ⁣ ⁣
two month difference here. It’s insane that I’m still weighing the same, was 157.4 today. I’ve been doing so much cardio lately. I’m struggling with body image so hard. If y’all have my tips of self acceptance help a girl out
So this happened today - SIZE 8!!! Seems surreal as I was wearing a 22 prior to surgery. {disclaimer: didn’t get them because they were to short, aka floods, but the waist fit just right 🙃}. Happy gal! . . . . #shrinking #weightlosssurgery #weightloss #weightlosssupport #bariatricsurgery #barista #sleeve #vsg #wls #vsgcommunity #vsgjourney #followmyjourney #fattofit #fat2fit #secondchances #vsgstrong #vsgsupport #vsglife #wlscommunity #newbeginnings #bariatriccommunity #fitfam #weightlossjourney #motivation #goals #verticlesleeve #verticalsleevegastrectomy #fitmom #fitspo #wlscommunity #workout
Fruit for my sweet tooth when I’m craving sugar 🍊today has been a rough day, I’m counting down the minutes to when I can go home 🏡 ____________________________ • • • • • • #foodblogger #weightlossjourney #bbg #healthyfood #mealprep #mealprepideas #mealprepsunday #mealprepdaily #mealprepping #fitness #fitnessmotivation #fitnessjourney #fitspiration #fitspo #mealplan #healthyeating #healthylifestyle #motivationquotes #fat2fit #transformationtuesday
When you out here on your fake meal prep mami lol • Preparation is key on a WEIGHTLOSS journey. I know for me I stay on track when I have my food options available in advance. I'm less likely to grab up something that I don't need • • • • #mealplanning #mealprepideas #weightlossjourney2018 #onepoundatatime #focused #progress #goals #motivation #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #plussize #fitthick #fat2fit #fattofit #celebratemysize #celebratemycurves #instafitness #instadaily #noexcuses #nodaysoff #curves #curvygirl #effyourbeautystandards #fitnessmotivation #blackgirlmagic #healthyeating #Transformation #thursdayvibes
I have come a long way from where I started, mentally and physically. But I'm still np where near where I want to be. I'm looking to start some social media classes, anyone know of a good one for me to start online classes? DM me . . . . #Intermittentfasting #fasting #fastedworkout #ifwarriors #fastedfitness #motivation #weightlossjourney #weightloss #bodytransformation #transformation #getfit #active #dedicated #motivated #bodybuilding #bodypositive #progresspic #progressnotperfection #fatlossmotivation #fat2fit #fattofit #obese2beast #biohacking #weightlosssuccess #weightlosstransformations #weightlossjourney
Another evening at the climbing hall! Lots of fun with good friends. #motivation #gettingstronger #girlpower 🔥 ------------------------------------------------------------------- Bodyboss Method is a 12 week workout program ( or 16 weeks including pretraining). A combination between #bodyweightresistance exercises, #plyometrics (jump training), #cardio and #unilateral exercises. It's 3 trainings a week and two times cardio of choice.
I'm in doing what has to be done, whether I want to or not. Change isn't goin to happen on it's own. To separate yourself you need to not have excuses. You need to just suck it up and get shit done, grind through the aches and pains. The rest will all fall into place. Something is better than god damn nothin. Just shut up and do the work and stop wishin. . . #shutupandwork #lesstalkmorewalk #fitoldbastard #teambaker #fat2jacked #fattojacked #iwasafatbastard #gymlife #weightloss #fitover40 #fitoverforty #fattofit   #obesetobeast #fat2fit #fatasstobadass #healthierme #myproject #lifting #weightlossjourney #fitfam #projectme #wlj   #weightlosstransformation #transformation #goalgetter #swolelife #journeytojacked #weightlifting
A gorgeous yummy treat! #halotop vanilla bean with #sweetfreedom choc Shot and a #rockyroad #slimmingworldhifibars absolutrly scrumptious. Used my HeB for my bar, 2 syns for the choc Shot and 3 1/2 syns for the ice cream! Ending my day on 6 1/2 syns!! #slimmingworldfood #shreddingforthewedding #iloveslimmingworlduk #desserts #sweettooth #fat2fit
This is Amazing!😍 💪Hard work and determination!!! Wonderful transformation! - 👉Tag your Friends to motivate them! - - I just share this transformation to motivate you. 📷All the credit goes to: @fatgirlfedup .- - She achieved her goal with her own effort and dedication. ------------------------------------------------ There is a new diet plan called "The 2 week diet": It succeeds where other weight loss systems fail because it addresses cellular inflammation, which is the real cause of weight gain, but also because it corrects the questionable information many dieters receive from the mainstream dieting industry. Get your plan today LINK IN BIO @loseup.pounds It reveals how dieters can tailor their rapid weight loss plan to suit their body type. Dieters find exactly what, how, and when to eat each day. This handbook eliminates the guesswork that often accompanies other dieting plans. It forms a full, easy-to-follow system that produces real weight loss... Continue reading on the link in bio @loseup.pounds @loseup.pounds @loseup.pounds #girlswholift #fitgirlsguide #gastricbypass #fitgram #fitnessaddicted #trainharder #activelife #fitgoals #fitnessgoal #motivation #gethealthy #progressnotperfection #fitmotivation #fitwomen #bbgfam #fat2fit #weightlossstory #followmyjourney #transformationthursday #weightlosschallenge #wlsstrong #healthspo #weightlossplan #fitnessjourney #healthspo #health #healty #healthchoices #wls #healthkick
Who finally went to the gym after months of not going (and yet paying big bucks 💸)? Me! 🙋🏻‍♀️ I found a pool time that works for me on Thursdays and Fridays, so the goal is to go those days every week. I don't wanna, but I know I have to! . . . #pool #swimming #atthegym #workingout #fitfam #fattofit #fat2fit #obesetobeast #workinghard #makingithappen #ihateexercise #exercise #losingweight #weightloss
5️⃣0️⃣0️⃣cals wasted at #zumba and in not much time. It was fun but I clearly need to work on my moves! 💃🏾🙃 #fitfam #healthylifestyle #fitness #fitbit #exercise #fat2fit #wwmaguk @zumba
Au diner ce soir ,une part de quiche lorraine et salade mélangé. Miam ! #instafood #regimeusemotivee #regime #fat2fit #fatgirl #nopainnogain #quiche #kilosentrop #kilokilleuse
Omg @cateredfit I am so impressed with my first few days of service! I decided to get my macros under control, and not only are the meals delicious, but so filling I couldn’t even finish this one! #healthyfood #eatyourveggies #cateredfit #mealprep #mealdelivery #macros #paleo #mamagettingfit #fat2fit #fat2fit2fabulous @esteban.sable still working on it!
Still have a bung knee so no weights for me, today's session is all isolated upper body, featuring my worst enemy the pull up bar.
💥happy thursday!!💥 — 30 min of cardio on the treadmill with a mile at 14:58 (my second fastest yet 😁) with some arms using free weights and tried some deadlifts for the first time 💪🏼 my body is exhausted but it was worth it!! — #weightlossjourney #weightlosstransformation #extremeweightloss #extremeweightlossjourney #fit #fitfam #fitness #fitlife #fitnessgoals #fitspiration #fitnessmotivation #fitstagram #fitspo #fattofit #fat2fit #fatgirlgetsfit #fatgirlgettingfit #obesetobeast #getfitdontquit #getfitordietrying #myfitnesspal #fitbit #healthy #healthylifestyle #healthspo #effyourbeautystandards #cleaneating
This week I prepped 2 different meals to have for the whole week. This is one of them 😋 its ground turkey, rice, and green beans ____________________________ • • • • • • #foodblogger #weightlossjourney #bbg #healthyfood #mealprep #mealprepideas #mealprepsunday #mealprepdaily #mealprepping #fitness #fitnessmotivation #fitnessjourney #fitspiration #fitspo #mealplan #healthyeating #healthylifestyle #motivationquotes #fat2fit #transformationtuesday
And ending it with some cardio. Gym time is done with @maxxboost. #fit #workingtowardsmygoals #chubbynomore #fat2fit #energy
Nothing Fancy today. Just trying to maintain out here 🥗 road2excellencee🔥 #fat2fit #healthyeating #healthylifestyle #StartsInTheKitchen #mensfitness #fitness #gym #obesetobeast fitness #weightlossjourney #weightlosstransformation #weightloss #fitspo #fitspiration #cardio #training #exercise #workout #fatloss #fatlossjourney I’m still here y’all Slow and Steady but always surely ! Goal is to get out of the 340s next. Ppl are telling me I’m slimming down so that’s pretty encouraging. And my wife is still feening for the Thunder so that’s good too 😂😂😂
• • As it is with my DIET and daily living, variety is the spice of TRAINING/life, AND the main ingredient to PROGRESS and CHANGE❗️🤜🏼🔥🤛🏼 • Seated-rows in full effect. 💪🏼🔥👍🏼 • @muscled_mommaaz #gym #training #gymmotivation #gyminspiration #backday #bigback #backworkout #seatedrows #cablerows #liftheavy #lifthard #godisgood #muscled_momma #muscled_mommaaz #asianbodybuilder #asianbodybuilding #azbodybuilder #azbodybuilding #fitwoman #fat2fit #fitforlife #fitwife #fitlifestyle #fitmom #fitmomsofig #vietnamesebodybuilder #vietnamesebodybuilding #femalebodybuilder #fitfam
If you set goals and go after them with all the determination you can, your gifts will take you places that will amaze you! Earlier than normal session today, #back and #chest weights going up again! I may not be feeling myself this week, but damn if I'm not racking those numbers up each workout! #gohardorgohome #chestday #CNCForLife #CNCStrong #TeamCNC #WAMJourney #fightforwhatyouwant #fightoverfear #bodybuildinggoals #bodybuildingdreams #Fitmom #FitGirl #fat2fit #fitnesstransformation #GirlsWhoLift #MomsWhoLift #GymLife #gymrat #FlexProMeals #FlexProAthlete #IAmDedicated #teamdedicated #icanandiwill #justwatchme #determined
If at first you don’t succeed... throw a fit, stick triple the amount of powdered gelatine recommended in and pray to the sweet gods! 😂 . . . . . #weightloss #weightlossjourney #slimming #foodblogger #foodbloggers #fooddiary #orlistat #weightlosssupport #weightlossideas #fitness #fitnessjourney #fitness2018 #fitnessjourney2018 #fitnessmotivation #fitspo #fat2fit #healthyfood #healthyeating #diet #fatloss
At my highest weight, I'd just moved across the world to Australia. I spent 14 hours on a plane where the seats dug into my sides painfully. I was meeting new people and making a new start at a new university but was too ashamed of my weight to dive into my new life the way I could have. But I still hold that move as one of the most courage things I've ever done. Just a couple years ago I did it all over again to come to LA. I'm about to finish grad school this semester and I'm determined to grab "real life" by the horns! I'm leaving my weight behind in my university years. * * * * * #transformationthursday #tbt #throwbackthursday #thursdaymorning #thursdaymotivation #thursdaythoughts #transformationstory #selfie #selfies #selfienation #weightlosssupport #weightloss #weightlosscommunity #weightlossmotivation #weightlosstransformation #flashback #keto #ketogirl #lowcarb #lchf #ketogenic #ketobeginner #eatfattolosefat #ketoislife #ketoweightloss #fitnesslife #fat2fit #fitby35
When you tend to think out loud sometimes 🙄 from yesterday's ig story 😆
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