#Explosive

324,387 posts

Loading...
To watch us dance is to hear our hearts speak. - - - - Usually I would ask around to dance with a new partner but after being blessed with this one. I could dance forever with her. 😍 - - - - #dancepartner #couple #fitcouple #fitspo #getfit #goalsetting #noexcuses #trainhard #cardio #hiitworkout #hiit #fitness #firnessaddict #sweat #workout #bodybuilding #crossfit #explosive #fitnessjourney #fitfam
Incorporating depth jumps into the plyometric phase of your program will force your athletes to CREATE POWER!! . Power = Force/Time. In order to maximize power output, we place a heavy emphasis on MINIMIZING ground contact time. (Part 1 of the depth jump—landing off the box) . As we increase the height of the box jump that follows (Part 2), we increase the amount of force required to reach the height of that box. . A downward force may also be added by increasing the box height in Part 1 of the drill. This is ONLY if the athlete first shows that they are PROFICIENT from a lower step. . In short —> minimizing ground contact time & maximizing box jump height for this particular drill will force an increase in power output over the course of a properly designed training program ! . #strengthandconditioning #training #fitness #monday #motivation #athlete #plyometrics #power #speed #explosive #basketball #sport #ct #tritonathletics
Loading...
Press-up technique video. The press-up is integral to any fat loss programme worth it’s salt. Whenever I train a new client, one of the basic goals we work towards is to be able to do a good press-up. Being able to do a good press-up says a lot of things - mainly that you have low body fat levels and good core strength. Having these two things will pretty much guarantee you have the abs you want. Check out the video and make sure your press-ups are on point. #press -up #pushup #pressup #core #fatloss #explosive #shoulders #legs #dynamicday #athlete #justdoit #nike #personaltrainer #nikegear #gymtime #cantstopwontstop #chiswick #acton #onlinecoach #personal trainer
#Repost @metafitcobourg with @get_repost ・・・ Join us Tuesday night at 6:45 to experience the best #hiitworkout in the area- #metafit ! 19 minutes of all out effort for 24+hours of #calorieburn - #noexcuses ! Haven’t tried it yet...? Why not- we offer a FREE WEEK trial here at @adamsbootcamps - reach out at 289-251-2297 and I’ll set you up! #upforachallenge #thisaintnodanceclass #itnevergetseasier #yougetstronger #fitter #leaner #strength #power #bodyweighttraining #explosive #caloriecrushing #fatlossquickly #metafitcobourg #supportlocalbusiness #cobourgsbestbootcamp #adamsbootcamps
#Repost @metafitcobourg with @get_repost ・・・ Join us Tuesday night at 6:45 to experience the best #hiitworkout in the area- #metafit ! 19 minutes of all out effort for 24+hours of #calorieburn - #noexcuses ! Haven’t tried it yet...? Why not- we offer a FREE WEEK trial here at @adamsbootcamps - reach out at 289-251-2297 and I’ll set you up! #upforachallenge #thisaintnodanceclass #itnevergetseasier #yougetstronger #fitter #leaner #strength #power #bodyweighttraining #explosive #caloriecrushing #fatlossquickly #metafitcobourg #supportlocalbusiness #cobourgsbestbootcamp #adamsbootcamps
Join us Tuesday night at 6:45 to experience the best #hiitworkout in the area- #metafit ! 19 minutes of all out effort for 24+hours of #calorieburn - #noexcuses ! Haven’t tried it yet...? Why not- we offer a FREE WEEK trial here at @adamsbootcamps - reach out at 289-251-2297 and I’ll set you up! #upforachallenge #thisaintnodanceclass #itnevergetseasier #yougetstronger #fitter #leaner #strength #power #bodyweighttraining #explosive #caloriecrushing #fatlossquickly #metafitcobourg #supportlocalbusiness #cobourgsbestbootcamp #adamsbootcamps
PROXIMAMENTE! 😮😮😮 Nike Mercurial Vapor XII Luka Modric 👑 #king #vaporxii #special #edition #explosive 💣
Slam ball fun. Slam ball work! All with @iambawellness Great moves that get you drenched real fast. 1️⃣Partner Ball Slam & Burpee 2️⃣Wall Ball Squat 3️⃣Slam & Lunge 4️⃣Back Row & Slam . . #slamball #slamballworkout #medicineballworkout #partnerworkout #fitmom #fitmomsofig #fitinspiration #fitmotivation #workoutmotivation #health #fitness #womenshealth #melaninfitness #ebonyfitfreaks #ebonyfitness #explosive #explosivetraining #powerworkouts #fitlifestyle #fitlife #stacyj
#Repost @mulligantimes ・・・ #Repost @brittany.mai ・・・ been working on exploding from the ground up to gain more distance 💪🏼💥💣 #power #explosive #sendit #golf #slomo #whip
When your morning starts off with a BANG!!💥💥💥
Box jump PR from a while back. #badminton #jump #verticaljump #explosive #footwork
The Krakatoa volcano erupting 🗻💥💨 As seen from the ISS It is very much representative of how my head feels when a full moon is in the air and everybody is going crazy all around me 😩😫😂😨😤 I feel ya, Krakatoa. I feel ya. #ringthealarm . . . . . . . . . . . . . . . . . . . . . . ( 📷 by astro_alex_esa ) ......✨ ......✨ #krakatoa #volcano #iss #internationalspacestation #fromspacee #lava #liquidhotmagma #magma #explosive #witchywoman #witchesofinstagram #witchyvibes #eclecticwitch #witchlife #creaturesofthenight #fullmoon #harvestmoon #spacegeek #spacenerd #mood #moodaf #relatable #astronomy #astrophoto #astrophotography #planetearth
Sumo Goblet Squat. Hay muchas maneras de entrenar piernas pero esta es una de mis favoritas. Es un excelente ejercicio para trabajar el muslo interior, glúteos, espalda baja y core. Porque el core? Porque al agarrar la mancuerna en dicha posición si no aprietas el core lo más seguro es que te caigas o ni siquiera puedas subir la pesa. También, puedes trabajar explosión y resistencia, algo esencial en el entrenamiento de un atleta. Si gustas intentarlo, es todo tuyo; me cuentas como te fue🦍💯 #trusttheprocess #trainlikeanathlete #alwayslearning #gobletsquat #sumo #strength #explosive #athlete #amaelgonzalez #panama
All athletes are created equal some just work harder than others
Little bit of slam ball action 50kg ball 2nd set wrist was playing up a bit think I’ve got 10 in me! #bjj #strengthandconditioning #program #slamball #action #explosivetraining #explosive #getingbacktoit #bitslow
Move fast and get explosive.💥 Include high velocity movements in your in-season strength program! -Split landmine jerk ✔️ -Shock step up x✔️ • Follow @stijnvh_sportsreform for more training videos💪🏼 • #SportsReformCenter #Rehab #Training #PerformanceTraining #Power #Explosive #StrengthTraining #Soccer #Performance #NACBreda @olivierrommens @nacnl
#NationalFitnessDay only 2 sleeps to go...... get signed up for free classes ALL day! 1pm, Wednesday 26th. #Football #Fitness #Functional #Speed #Agility #Power #Explosive
You gotta block the net! So why not have @vertimax help out with a crossover drive and jump drill?! Got my young gun John doing work on becoming more explosive and controlling his body while he’s in mid air. __ Because that’s all fine and dandy when you can jump high. But if you have no control of your body on the way up or down, what’s the good of that? Stability. STABILITY. STABILITY! __ #keeprollin #sportsperformance #strengthandconditioning #fitfam #plyometrics #explosive #legday #volleyball #jumptraining #power #exercise #training #fitness #corestability #trainlikeanathlete #workout #hardwork #dedication #athlete #stability #chicago #chicagogram #chicagoworkout #hops #highschool
Box jumps on box jumps on box jumps KB swings (50 lb) Squat jumps (30 lb KB) Standing box jumps (44") Seated box jumps (44") Running box jumps (50") Pause squats (4x6) #gym #gymlife #plyo #plyometric #jump #vertical #explosive #power #legday #workout #neversettle #progress
@mattwalsh2 www.deskpop.us PROJECT X
THE PERFECT END TO YOUR PERFECT DAY IN THE ALGARVE Our aim is simple – to provide you with a stunning firework display or an amazing fountain display one that will put a huge smile on yours and the face of every guest at your wedding Fountains are such a small detail but will really give your wedding that extra sparkle, why not spoil you and your partner and go all out!! Contacts us to give your wedding that extra sparkle. Please contact us for our packages and prices. Photographer: @jameshardiephotography #fireworks #fountains #fireworksinthealgarve #especialday #wedding #sparkleupyourwedding #algarve #portugal #sunseafireworks #love #fireworksdisplays #fountainsdisplay #affordable #explosive #weddingday #sparkle #flare #crackers #ilumination #sparkling #hot #ooooo #ahhhhhh #fireworks #fireworks 💥 #fireworks 🎆 #fireworks_lovers #albufeira #followforfollowback #likeforlikes
THE PERFECT END TO YOUR PERFECT DAY IN THE ALGARVE Our aim is simple – to provide you with a stunning firework display or an amazing fountain display one that will put a huge smile on yours and the face of every guest at your wedding Fountains are such a small detail but will really give your wedding that extra sparkle, why not spoil you and your partner and go all out!! Contacts us to give your wedding that extra sparkle. Please contact us for our packages and prices. Sparkle up your wedding with some fireworks. Photographer: @jameshardiephotography #fireworks #fountains #fireworksinthealgarve #especialday #wedding #sparkleupyourwedding #algarve #portugal #sunseafireworks #love #fireworksdisplays #fountainsdisplay #affordable #explosive #weddingday #sparkle #flare #crackers #ilumination #sparkling #hot #ooooo #ahhhhhh #fireworks #fireworks 💥 #fireworks 🎆 #fireworks_lovers #albufeira #followforfollowback #likeforlikes
Great session with @lnicholls11 this morning. - Immediate target to get fit again, long term target to get him back in the @england CP squad. - #football #performance #training
So finished heavy singles on 217.5kg in this training cycle which was nice! Getting a feel for having the bar higher.. Got to concentrate on keeping that chest up did stop at 7 sets as the left shoulder started to sting. 7x1 217.5kg Vid 1 set 1 Vid 2 set 3 Vid 3 set 5 Vid 4 set 7 #triphasic #powerlifting #powerlifter #abpu #squats #strongman #highbar #weightlifting #strengthtraining #training #fitnessstation #heavysingles #raw #shortrest #explosive #power #lifestylefitness #chestup #legday #legs #bane #batman #DC #breakingbats #fast #hammerstrength
Just found this page on ig and wow!! So many sick exercises .. great coach! #TRAINNOLIMITS repost @pierreseliteperformance ・・・ 🔥Explosive DB Single Leg RDL to Split Snatch using #PEPFast speed bands!🔥 . Follow @pierreseliteperformance for fast and powerful content!👊🏽 . Tag a friend who needs to move faster today!🤛🏽 . . . . . . #speedtraining #plyometrics #hockeytraining #agilitytraining #explosive #pep #pepspeed #pierreseliteperformance #jumps #rdl #splitsnatch #splitsquat #splitsquats #footballtraining #strengthcoach #toronto #torontofitness #speed #speedbands #training #trainer #fast #quick #quicknessdrills
On the way to a #flyingpushup ... This is an #advanced #version of the #normal #pushup ... Do at least 20 very clean „normal“ pushups in a row first ... Only then you should do them in an #explosive way and try to #thrust yourself into the sky... next step: #superman #flyingpushup ✌🏻💪🏻😎 @integritytrainer 📸 @kraxntraeger #animalathletics #animallocomotion #strength #push #pull #control #bodyweighttraining #functionaltraining #fit #fitness #healthy #motivation #power #strong #stayhealthy #training #workout #sky #functionaltraining #afs
Adidas Ultra Boost "Day One" - www.calzadostore.com - #day1 #ultraboost #training #power #gym #gymday #fitness #running #explosive 💣🌪🤤
Day 1 (Handlers Portion) well underway. The boys are learning about basic concepts and nature of explosives, knot tying, propagation, and safety in dealing with high explosives. Proven teaching methodology for 27 years! #tees_usa #tees #tacticalenergeticentrysystems
Sex Bomb Bath Bomb about to take the plunge. And, yes, it does look like a weird boob but it was an explosive experience! #bath #bathbomb #bathbombs #sexbomb #bomb #sex #sexytime #boob #experience #explosive #deepbath #pinkbath #relaxation #lush #lushcosmetics #lushbathbomb #pampering #pampertime
125lbsPR c&j followed by the worst filmed 135lbs PR in history Still working in getting explosive in the second pull. #olympiclifting #bars #lifting #nfq #embracethesuck #explosive #pr
Still a chance to enter and win!! www.deskpop.us
Is #sodastream the #killer #drink ? #explosive #beverage . Our daughter is still in #shock @sodastreamcz
Time for my right crash! Sorry for the countless fingerprints. I just can't stop touching this beauty. This is a Sabian 19" HHX X-Treme Crash. As the name hints, this cymbal is extreme in more than one sense of the word. Extremely good sounding and extremely good feeling. Dark, explosive, raw and rich in its tone! Best crash on the market and the ideal crash sound in my opinion. Can't do without this one! @sabiancymbals_official #sabian #cymbals #hhx #crash #crashcymbal #xtreme #xtremecrash #dark #explosive #raw #richtone #drumming #drums #drummer
Jazz Training at WatsonBoxing. Fight Night November 2nd@CivicAuditorium Stockton,CA#ToscanoPromotion #Its going down #Explosive Evening #Pound4Pound #Boxing ,Boxeo #Don ’t miss the action #Get your tickets #TeamJazz #Cutman ICE in my corner
“Du går ikke før du har lært det! Og når du kan det, så tager vi lige 5 runder af det”. Nu er jeg til gengæld træt, stolt og glad⚡️ #godnat #calisthenics #explosive #pushups #verdenshurtigsterul @teamvici_dk @jesper_teamvici_dk
PRONE T LIFTS- - 💥An excellent exercise to improve your overall POSTURE. Something that is underestimated in sports and in everyday life.- - ⚽️If you are solid through your core and trunk and you have good posture, you will MOVE much better, you will be faster, more explosive, jump higher and be stronger! This is the first thing you need to focus on before focusing on your leg or arm action. You need to have a solid pillar for your arms and legs to move off of.- - 👨🏼‍💻Let’s talk everyday life. Sitting at your computer or looking down at your phone. This is why we constantly see a protruded head and rounded t-spine. One of the many vital things that it will effect is your breathing, causing shallow breath, leading to more panic, and more of a fight or flight state more often, which we don’t want!- - 🧠Anyways, this exercise will target and strengthen your scapula, vital for improving your overall posture.- - 1️⃣Lay on the ground face down, with legs shoulder width apart, and arms in a “T” position. 2️⃣Looking down the whole time. 3️⃣Lift off like a plane taking off for landing, trying to squeeze your shoulder blades together as much as possible. 4️⃣Think of squeezing a coin in between your shoulder blades 5️⃣Your legs and arms will lift off of the ground at the same time. 6️⃣HOLD at the top, and back down.- -
No Boxing No Life. #boxing #padwork Doing what I love more than anything in the world, coaching & training. I am a huge believer in practicing what I preach. #coach Message me for 1 to 1 personal training. @fight364 #boxeo #boxingnews #power #explosive #trainhard #boxingtraining #salud #kknockout #canelo #ggg #combat #sports #new #fitness #motivation #conditioning #speed # #exercise #workout #hardwork #beast #eatclean #food #diet #healthy #corestrength #coretraining
Fun fact #106 A clip of supernova explosion. Supernova explosion is one of the violent explosions of the universe which outshines the entire galaxy. The supernova explosion releases tremendous amount of energy and light into the interstellar medium. The brightness of supernova is so large that it can be seen from the billions of light years away. The brightness of supernova is sometimes even larger than the brightness of galaxy in which it occurred. The supernova also releases radiations like gamma rays which can be harmful for any life supporting environment present around the supernova. The effect of supernova on the environment can be seen from many light years away. The supernovae in any galaxy are not too frequent and there are normally two to three supernovae observed per century. The supernovae occurred in our galaxy were observed in the past by Chinese, European and Islamic astronomers. There are records that Chinese astronomers have observed a supernova in 185 AD which is today known as SN 185 (SN means supernova and 185 is the year of explosion). In 1006, the Chinese and Islamic astronomers have observed the brightest supernova called SN 1006. In 1054, another supernova was observed which was so bright that it could also be viewed in daytime for many months. The remnant of SN 1054 is known as crabnebula. European astronomers had observed two latest supernovae in our galaxy known as SN 1572 and SN 1604, these supernovae could be observed by the naked eyes. SN 1572 was observed by the Tycho Brahe in Cassiopeia and SN 1604 was observed by Johannes Kepler. Follow @science_fakts #supernova #explosion #cosmology #cosmos #universe #fun #funny #facts 💯 #facts #fact #physicists #physicist #physics #gamma #rays #deadly #explosive #crazy #crazyshit #cool #video
Some people want it to happen, some people wish it would happen, others make it happen! 💯💪🏼 COME TRAIN WITH US: info@studio9fitness.co.uk 📧 #Repost @tomjoycefitness ・・・ The double kettlebell overhead walking lunge is an advanced movement that will challenge your core & shoulder stability as well as lower body strength endurance! Great for athletic performance! 🥊💪🏼 #BuiltNotBorn #Boxing #Athlete #Sport #Performance #Strength #Boxer #Fitness #Explosive #Work #Power #Trainer #Training #Movement #HereToCreate
Bedankt voor de foto @elamphen #rainbow #gym
L’endurance est l’une des choses les plus difficiles mais ceux qui endurent finissent par gagner 🙏🏾🇱🇺Congratulations for your new challenge ,new opportunities 🇱🇺⚽️🦁 God’s Perfect Plan 💯 @miketresor_ @necnijmegen _____________________ RKPERFORMANCE 🦁⚽️ #fitness #performance #brussels #workout #basicfitbe #nike #trainer #squats #legs #abs #challenge #personaltrainer #football #healthy #running #conditioning #coaching #nutrition #pilates #motivation #transformation #strong #belgium #workhard #strong #agility #speed #workhard #sklz #explosive #abs #training #stability @nikefootball @nike @matchfit_conditioning @fuelforfootball @adidasfootball @360footballtraining @fitnessforfootball_
La vie est un défis à relever,une aventure à tenter ✊🏽♦️Ne perds jamais de vue ton objectif ♦️ Congratulations for your new challenge @fclorient @dominosligue2 🇫🇷🇫🇷 RKPerformance 🦁⚽️ ______________________ RKPERFORMANCE 🦁⚽️ #fitness #performance #brussels #workout #basicfitbe #nike #trainer #squats #legs #abs #challenge #personaltrainer #football #healthy #running #conditioning #coaching #nutrition #pilates #motivation #transformation #strong #belgium #workhard #strong #agility #speed #workhard #sklz #explosive #abs #training #stability @nikefootball @nike @matchfit_conditioning @fuelforfootball @adidasfootball @360footballtraining @fitnessforfootball_
next page →