Padma Yoga is a simple yoga form which support our body spinal cord system. Due to our stressful daily life , office siting or those peoples who drive long hours, this yoga form is a natural strength medicine to support & nourish spinal cord to reduce or prevent back pain or spinal cord injury.
We all know, our body types and requirement is variable from person to person like food taste, fashion taste etc etc. So, this is important and necessary to understand what is primary moto and requirement of our body !! Build a routine depends on your suitable needs. This one habit will help to reach you're unique goal.
Now, Thank you, Thank you, Thank you to my 2.5 k friends cum followers for your love ❤ and support. This family will grow more and more in coming days.
Today I would like 👍 to share a little secret of mine with 2.5K my friends....... I never used pillow & developed this habit when I was 4 years old .
Surprised 😉😊😊 !!?? Believe me, this habit is far more powerful to keep your body healthy like Padma Yoga.