#Exercise

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We’re not just a Cycling Studio! Let me introduce you to Michele Fiaca I started working in the Fitness Industry over 25years ago qualifying as a PT. Since then I have built up a wide variety of qualifications in.. Dance to Music, Spin, Boxfit,Mat Pilates, Powerplate, Gravity and TRX training and more recently Barre .which incorporates ballet moves, yoga, Pilates and free weights) I’m passionate about Fitness and believe that there’s something out there for everyone so I try to make my classes Fun, safe and unpredictable ... Come and join us, don’t just take my word for it! You’ve got the best qualified instructors in Hertfordshire under one roof at www.cyclezonestudio.com #barre #pilates #boxfit #spin #indoorcycling #passion #fitterfasterstronger #cyclezone #radlett #hertfordshire #dedication #weightloss #health #exercise #tone #livelonger
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FitZup Vitamin D3 spray!! A spray of sunshine vitamin. Great for the immune system Improves brain health and nervous system. Calcium absorption in bones. Available at 20% discount! Buy Now!!! Just drop a DM!! #FitZup . . . . . . . . . . #vitamins #vitaminD #vitaminD3 #vitamind3spray #bonehealth #athlete #sunshine #calcium #immunity #fitnessmotivation #fitnessmodel #healthyfood #health #healthy #healthylife #food #foodporn #foodie #foods #supernatural #superfood #natural #organic #healthyeats #eating #eatinggood #exercise #exercises #pushups
Another Day - Another Sweaty Selfie. 30min tread followed by Arms & Abs. Great to have the first workout done for the week - hard to believe this time next week will be October!! Where has the year gone!! #darebee #30daysofchange #soberseptember #weightlossjourney #fitness #fattofit #fitnessgoals #fitchick #sweatyselfie #bbgcommunity #bbgfam #bbgfitfam #fitfam #fitnessmotivation #weightloss #strongnotskinny #progressnotperfection #running #cardio #armsandabs #fitnessmotivation #treadmill #exercise #fastedcardio #fatloss
——> Sliding into Monday ☄️ _______________________________________________________________ If last week wasn’t your week in terms of getting workouts in, recovery sessions and nutritious food, then the time is now. _______________________________________________________________ Live by the motto ▪️If at first you don’t succeed then try, try again▪️ _______________________________________________________________📩For more info on training, support and nutrition, email me at lauren@laurenjay.co.uk _______________________________________________________________#fitness #fitnessjourney #fitnesslifestyle #fitnessmotivation #conditioning ##flexibility #strength #pt . #businesswoman #trainer #combo #motivation #laurenjay #workouts #personaltrainer #workoutmotivation #fit #health #healthier #gym #barrefitness #barreworkout #move #exercise #barreconcept #ballet #balletdancer #barre
Monday morning! You know what time it is 06.53 time for Cardio 🚴‍♂️🔥👍 with my PT @jenniefiler ❤. Let's do this, game face on 🤪. #mondayworkout #monday #mondaycardio #cardio #cardioworkout #assultbike #workout #fitness #gym #exercise #trainhard #training #pt #personaltrainier #gains #burningfat #burncalories #fatburn #fitnessfirstcottons
BSN Pre-workout EndoRush going out this month with FREE BSN Bluetooth headphones. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ EndoRush is available in 4 delicious flavours. ▪️Blue Razz. ▪️Kiwi Strawberry. ▪️Sour Candy. ▪️Tropical Blast. Get yours for only $40 this month only! 🔥
Si crees que los lunes son complicados🤔 Dale la vuelta 😁😁😁. A comernos la semana 😜 😜 😜. @mcfit_es . #fitness #fit #fitnessmodel #fitfam #bodybuilder #bodybuilding #motivation #workout #healthy #fitnessadicct #ocr #crossfit #exercise #trainning #wod #mcfit
A healthy lifestyle is important to maintain good levels of dopamine, that we require to manage stress. Wearing out our pleasure centres can happen through repetitive behaviours such as too much shopping, over eating, video games & substance abuse to name a few. When we are informed we can make healthy choices to exercise more, eat healthy and engage in practices that balance, maintain and improve our wellbeing. It is an important factor in our ability to experience joy & happiness. ***************** #repost . . . Follow ⬇️ @teohongawellness Follow ⬇️ @teohongaprofessionalservices . . . . . . . . . . . . #mindfulness #wellbeing #education #thrivetobebetter #healthylifestyle #exercise #healthmindset #becalm #bekind #bepositive #brainhealth #positivemindset #success #goals #education #psychology #vision2018 #instahealth #joy #happiness
Here’s why you should warm up before your workout! 10 min cardio is enough. Just do it before getting injured.
Want to lose 20kgs...FAST? • Sick of Eating Healthy & Exercising? • Looking for immediate results? • Well, look further - because I don’t have a quick fix for you BUT I do have honest advice that actually works. • This year I set myself the ultimate task: to be fitter, healthier and happier. But, like everything - it took time, hard work and dedication because unlike many social media influencers, I wasn’t born with abs and a tan - (though I am pretty good at posing... I was born with that talent). • Soon, I’ll share my personal weightloss journey with you all including the good, bad and the ugly. So, stay tuned foxes 🤙🏻 🦊 JL xo #getfoxedfitness #fitness #pt #personaltrainer #health #healthylife #weightloss #myweightlossjourney #ptonamission #strong #stronggirls #fitgirls #encouragegoodhealth #setgoals #noexcuses #healthyeating #exercise #motivation #realtalk #getstrong #gethealthy #gethappy #timefornewclothes@getfoxedfitness
The only place where success comes before work is in the dictionary. - Vidal Sassoon #FitHealthyLifePro #plasticfree #wwf #exercise #strength #fitnessmotivation #fit #BigMotivation #FitnessInspiration
Wake up with DETERMINATION .. go to bed with SATISFACTION 👉💃 #gym #gymlife 💪🏻 #gymlifestyle 💪 #gymlover #middlesplits #workoutmotivation #workonsplit #stretchingout #stretch #flex #goals #fitnessgoals #me #love #crazygirl #mad #for #exercise #💃🏻
I’ve recently taken up #running after quitting the #gym but it got me wondering if it’s true what so many people say about how you save money compared to an ongoing gym membership. Take a look over on our blog today to see my findings! #fitness #exercise #run #parkrun #c25k #moneysaving #frugal #debtfreecommunity #debtfreecommunityuk
Angry Baby (Ground Kicking) med band ••• Syftet med denna övning är att förbereda hamstrings för tuffa aktiviteter där muskulaturen är involverad. Jag lärde mig den av @sprintcoach och har testat, utvärderat och nu implementerat den hos flera av mina klienter och idrottare. Den senaste tiden har jag prövat den här varianten med band med fina resultat. ••••••••• Angry Baby (Ground Kicking) on Band ••• The purpose of tis exercise is to prepare the hamstrings. I learned it from @sprintcoach and have tested it, evaluated it and implemented it on many of my clients and athletes. Lately I’ve been using this version with a band as a variation and in my opinion it works really well. ••• #hamstrings #hamstring #baksidalår #angrybaby #exercise #exercises #preparation #fysträning #training #träning #strength #strengthtraining #styrketräning #erikbörjesson #bliskottsäker #wendtclothing
Guten Morgeeen😁 So nach einer Woche durcharbeiten steht die nächste Woche durcharbeiten an. Quartier gewechselt in die alte Heimat, da hab ichs näher zu dem tollen Vorbereitungskurs😂 Danach werden noch die Beine im @fitseveneleven_ zerstört und dann ist gut🙄 Woher kommt ihr eigentlich? #gym #workout #fitfam #healthy #bodybuilding #fitness #fit #squat #fitspo #muscle #exercise #fitgirl #bikinicompetitor #frankfurt #fitnessmodel #fitinspiration #summervibes #dedication #photooftheday #photography #curves #healthy #happy #legday #quadzilla
Other than going through some tough times missing my spiritual dreads .. 🤷🏽‍♂️👎🏽 this journey still moving forward.
Yesss un nouveau parfum délicieux vient d'arriver 😋 Crème Banane 🍌 Ingrédients de source végétalienne. Sans gluten ! Avec des Colorants naturels !!!👌 #nutrition #resultats #Objectif #partage #eatclean #exercise #lifestyle #healthyfood #healthy #petitdejeuner #petitdejeunersain #banane #motivation #ambiance #styledevie #herbalifeH24 #fit #follow4follow #like4like #instafit #nopainnogain #determination #diet #eatclean #exercise #epernay #reims
불과.. 두달전에 이 영상을 보고 개 충격받아서 다이어투 시작한 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅌㅋ아 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 막 먹은 댓가는 정말 컸다 ㅎ🐷🐷🐷🐷🐷🐷🐷🐷 #비포에프터 #도전다이어트
Padma Yoga is a simple yoga form which support our body spinal cord system. Due to our stressful daily life , office siting or those peoples who drive long hours, this yoga form is a natural strength medicine to support & nourish spinal cord to reduce or prevent back pain or spinal cord injury. We all know, our body types and requirement is variable from person to person like food taste, fashion taste etc etc. So, this is important and necessary to understand what is primary moto and requirement of our body !! Build a routine depends on your suitable needs. This one habit will help to reach you're unique goal. Now, Thank you, Thank you, Thank you to my 2.5 k friends cum followers for your love ❤ and support. This family will grow more and more in coming days. Today I would like 👍 to share a little secret of mine with 2.5K my friends....... I never used pillow & developed this habit when I was 4 years old . Surprised 😉😊😊 !!?? Believe me, this habit is far more powerful to keep your body healthy like Padma Yoga. #yoga #bellydance
Upper body ultra fest💪🏽 . Push day was fun but ya girl had NO energy. I honestly need to get new pre. I have tried C4 and Jym but I wanna try something new. . Push workout: 🍁Overhead press 🍁Side lat raise 🍁Front lat raise 🍁Single arm overhead tricep dip 🍁Low cable pull 🍁Rope pull 🍁Chest press (Repeat 3x) (Also happy first day of fall!!!🍂) . Ended my workout with fifteen mins of sprint intervals on the treadmill and a half hour in the sauna which just about killed me💀 Be nice to someone everyday this week cuties xx
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Never Skip Legs Day Bro! 😂🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
🏋️‍♂️ Follow ➡️ @humanbeastings for incredible #fitness Content We are a new page and we want to share the best stuff with you 💪 🔥 Follow also our gymbuddy @joscha_bastians #photooftheday #picoftheday #bestoftheday #instagood #instadaily #abs #muscle #instafit #gymlife #getfit #exercise #cardio #strong #weightloss #weightlossjourney #transformation #exercise #abs #muscle #lift #muscles #sixpack #strong #awesome
One of they photos the more ye look at it the more ye hate it, so just look at it for a second ok 👍🏻
throwback on a Sunday who’d have thought 🌚
#huji app making me feel hella 90s kelly kapowski ✌🏻
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