A Big Congratulations to first-generation Ghanaian-American, Dr. Nuamah who is featured on the 2019 Forbes 30 Under 30 Education. She has earned appointments as an assistant professor at Duke, a research associate at Princeton, and a fellow at Harvard. She also founded an organization that provides funding for low-income girls to become the first in their family to attend college.
Beacon Academy celebrated the annual Math Festival on Tuesday, 13 November. It is a school-wide event to expose students to critical mathematics topics in a positive, festival-like atmosphere featuring activities and games appropriate for Year 1 through Year 12.
The goal of this learning event is to promote the key learning areas of mathematics such as Numbers, Geometry, Measurement, Data Handling and Problem Solving. It also aims to increase awareness of the importance of mathematics. This year’s math festival provided a rich, enjoyable learning experience with a lasting impact for our entire student community.
Life is a game. Money is how we keep scores.Money speaks sense in a language all nations understand. If you would know the value of money, go and try to borrow some; for he that goes a borrowing goes a sorrowing.Unfortunately, the Christian Church has prevented much in the way of freedom of the press and free speech, especially for those of the left hand path over the years. our family is a major threat to many who wish to retain control, riches and power as for our family this riches and power is in the hands of the common man/woman.For those of you who were raised in Christian homes, or were atheists, this intensity of spirituality may be believing there is no other way to success accept Christianity, but that is a big liar. believe me Temple of wealth Brotherhood occult lead to success without human sacrifice.Most right hand path religions are based upon stolen and false practices.As to those Christians who pray andkeep praying with no answers, our family get blatant answers and I don’t mean twenty years later, but instantly Making wealth is guaranteed for the people of the world. for more details WhatApp only +2349056700189
When pulling, it’s important that the shoulders cover the bar until the power position. Next to that, you need to ensure that the center of pressure is on the full foot during the entire motion. During the pull in the snatch and clean and jerk you want to pull as straight as possible and generate maximum vertical force. To create that force you need to make contact in the hip.
So basically, the pull is the same as the way a mountain arises: two earth planes move towards each other in a vertical creation. One earth plane stands for the bar, bringing it towards the body from knee to hip using the lats. While the other earth plane stands for the hip coming towards the bar.
However, the focus point for the extension of the hips should be a jumping pattern instead of a pushing motion. When the bar is brought into hip, you should continue extending the three main joints involved in the extension. Such as the knees, ankles and hips. After contact, the bar will be accelerated in a vertical direction.