😭🙌🏽 Felt somewhat confident to rock a crop top for the first time EVER in the gym tonight!!! 😭😁🤩🙏🏽 This has been a goal of mine since last prep and never worked up the courage...today was the day! #YOLO
34 never felt so good! 😌🙌🏽
And repping one of my faaaaav HEALTHY candy bars...1g of SUGAR ya’ll!!! @neohusa
90 cals and tastes amaaaaazeballs!!! 😮☝🏽 #truth
Prayin I get sponsored by them one day just to get sent FREE bars!!!! 😂🙏🏽🤤 #neohusa #fightsugar
Just living in my normal clothes right now 🙋😍 NGL though, 2 days of freedom and I'm already bored 😂 I've completed an assignment, excessively cleaned the house and been to the library to get out about 17 books because I actually have time to read for the first time in 3months 📚❤ So my plan for the next few weeks is to finish up my last few assignments 👎 and actually catch up with friends I haven't seen in ages!
My take on @elavegan
’s mushroom stroganoff. This was so good! Not only it was hearty and satiatingly delicious, it was also so easy to make and 100% cruelty-free. Head on over to her page to see her recipe. If you make little changes, please make sure to keep the nutritional yeast because that made this dish super tasty! And oh, the herb & spices too. xx
New images for the Excel @doyoueven
Campaign. So many more to come! Excited for the colourful future. 😎⚡️⚡️🙏
Did a new glute workout on Monday ...... oh my asssss it did the job.
Still struggling to sit 😂😂😂
Finding renewed motivation in the gym after our 3 week break post comp.
Trying new things, and avoiding my usual trick of going hey lets try a deadlift PB post comp and blow some discs out 😑😏
The most delicious chicken tortilla soup recipe😍🙌🏻 And it was perfect today while I was home sick. #fallfood #soupweather
When I changed my diet a year and a half ago I committed to 3 months of no sugar, wheat or caffeine. I saw such a huge difference so quickly.
I actually ended up removing dairy as well and lengthening my commitment to a whole year. I lost 20 pounds and am in better shape than I have been my whole life. The health issues I was dealing with are much improved!! I do not have to be as strict now with foods as I did then, but honestly I know I will never go back. I love eating healthy!! If you give yourself some time away from all the junk food you crave, you will stop craving it! I know this may sound crazy but I actually crave vegetables now. 🤣🤣 But for real you will love the way you feel!
#happyhealthy #foodismedicine #puthealthyfoodinyourmouth #healthylifestyle #youarewhatyoueat #eatclean #live #craftingbetterhealth
I don't fuck with snakes 🐍
Hambúrguer fechado 🍔
Sabe aquela receita que você amou e precisa muito compartilhar ? Então... 😍 receita da @cielodesafio
300g de batata doce;
30g de farinha de aveia.
300g de patinho moído;
1/2 cebola ralada;
2cs de farinha de linhaça;
Alho, pimenta, Lemon pepper a gosto.
Gema de ovo;
Modo de preparo: primeiro fazer o hambúrguer, misturar todos os ingredientes, fazer os hambúrgueres com a mão e depois dourar na frigideira em fogo baixo até cozinhar (rende 4 unidades).
Fazer a massa do pãozinho: amassar a batata doce e misturar os demais ingredientes (rende 2 pãezinhos). *Importante só fazer a massa quando a batata doce já estiver fria*, abrir a massa, colocar o hambúrguer já cozido, uma fatia de mussarela e tomate. Fechar o pão, pincelar a gema e colocar gergelim, depois levar para assar por aproximadamente 35 minutos.
Quem fizer me conta o que achou 😘.
Life is better with carbs and grilled onions 🙌🏼
Fatty cuts of red meat, veggies, and potatoes = happiness🖤
Never thought a vegan butternut squash enchilada could taste this good... also never thought I’d eat a vegan butternut squash enchilada, so there’s that.
We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.
Every day is a new opportunity to do extraordinary things.
Life is full of colors 💙💛💚🧡❤️💜