#Dubai30x30

71,878 posts

Loading...
Five Reasons Why Tennis is One of the Best Sports for Your Health ⠀ 🎾 Full Body Exercise Research shows that full-body workouts are highly effective for people who want to get in shape and improve their health. Unlike some sports that isolate certain body parts (for example, soccer doesn’t require much upper body work), tennis allows you to strengthen the entire body. The legs are targeted from running, jumping, and crouching, and the upper body is used for swinging the racquet and serving the ball. The trunk also gets a lot of attention from frequent twisting and pivoting. ⠀ 🎾 Improved Anaerobic and Aerobic Capacity Tennis is great for improving both your aerobic and anaerobic capacity. Tennis improves your aerobic capacity since it requires a lot of running and walking. You increase your oxygen intake during every game, which speeds up your heart rate, delivers oxygen and nutrients more efficiently to the muscles, and improves your endurance. At the same time, tennis boosts anaerobic health by improving the muscles’ ability to use oxygen efficiently for quick, explosive movements -- like sprinting to catch the ball for it goes out of bounds. ⠀ 🎾 High-Calorie Burn The combination of aerobic and anaerobic exercise in a typical tennis match makes it a great option for people who want to burn lots of calories while playing their sport. You’ll burn calories just by walking and running up and down the court. The short bursts of intensity included in most games will also help you burn more calories even after the match is over. This is known as Excess Post-exercise Oxygen Consumption (EPOC). ⠀ 🎾 Better Bone Health Tennis is a weight-bearing exercise, which means that it puts pressure on your bones and helps them maintain their strength. Strong, healthy bones are essential, especially as you age, for preventing conditions like osteoporosis. Bone mass peaks at around age 18 for women and age 20 for men. This means that, unless you’re actively working to improve your bone density, you could be setting yourself up for low bone mass (and all the problems that come with it) later in life. ⠀ 🎾 Better Balance, Flexibility, and Coordination ⠀ Was it interesting?
Loading...
#Repost @the_dubai_diggers • • • • • Beast of a session at Digger Bay on the Palm @diggerbay @ignitesurface #theroadtostanley . . . . Congratulations to our brother @ziadkamel On his achievements at the @spartanarabia like a boss. #beastmode 🔥 . . . . Powered @ignite_wellness Sponsored by typhoon8.com #thedubaidiggers #paddling #bodyconscioustv #champions #instagoodmyphoto #training #mydubai #sports #dragonboats #training #whmhme #fitnessindustry #dubai30x30 #dubaifitnesschallenge #dubaisunrise #sunrise_sunset
#Repost #dubaifitnesschallenge with #repostsaveapp · · · 📸 #lindley_lionel ・・・ ‘Nothing happens unless something is moved’ Albert Einstein #dubai30x30
📸 @lindley_lionel ・・・ ‘Nothing happens unless something is moved’ Albert Einstein #Dubai30x30
Beast of a session at Digger Bay on the Palm @diggerbay @ignitesurface #theroadtostanley . . . . Congratulations to our brother @ziadkamel On his achievements at the @spartanarabia like a boss. #beastmode 🔥 . . . . Powered @ignite_wellness Sponsored by typhoon8.com #thedubaidiggers #paddling #bodyconscioustv #champions #instagoodmyphoto #training #mydubai #sports #dragonboats #training #whmhme #fitnessindustry #dubai30x30 #dubaifitnesschallenge #dubaisunrise #sunrise_sunset
Condition the mind and the body will follow. Try this circuit for 4 rounds to get a great burn. I have been training the same but adding 3 sessions extra which include boxing and other full body circuits to allow me to get back to my old ways of training. FEEL FREE TO SAVE THIS VIDEO AND SEND IT A FRIEND
. مع سعادة محمد العبار . . محمد بن علي العبار من أبناء دبي بدولة الإمارات العربية المتحدة، عضو المجلس التنفيذي لحكومة دبي بصفته مدير دئرة التنمية الاقتصادية وأحد المساعدين الرئيسيين للشيخ محمد بن راشد آل مكتوم نائب رئيس دولة الإمارات العربية المتحدة، رئيس مجلس الوزراء حاكم دبي. ويشغل مناصب عديدة أخرى منها مدير عام الخليج للاستثمارات ورئيس مجلس إدارة شركة إعمار العقارية ويجلس في مجالس إدارات لعدة مؤسسات في دبي. . . #اعمار #دبي #محمد_العبار #emaar #داون_تاون #address #addressdowntown #dubai #dubailife #dubai30x30 #dubaimall #دبي_مول #برج_خليفة #نافورة_دبي #dubai 🇦🇪 #uae #2019 #عام_جديد #عام_التسامح
أدعو جمهوري في دبي ينضمو لممارسة الرياضة ل٣٠ دقيقة يوميا على مدى ٣٠ يوما من خلال تحدي دبي للياقة ابتداء من ٢٠ أكتوبر #Dubai30x30 @dubaifitnesschallenge
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a servant of God. Your playing small doesn’t serve the world. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. - Marianne Williamson
Australia open is on! Who is you favorites? For me definitely Federer and Serena Williams.
Kitesurfing is all about having a lot of fun with friends! kitesurfingdubai #fun #kitesurfing #dubai #dubaifitnesschallenge #dubai30x30 #mydubai Today and yesterday we burnt 🥵 some serious calories! Love the northerly winds here! Powerful, and dense! Makes life in a good #mood
Even coach Finished the week off with a bang . Solid week from all the crew week 3 of high performance month next week 🤘🏾🤘🏾🤘🏾🤙🏽 STREETWISE UAE • • • #trainwithstreetwiseuae #streetwisefamily #streetwiseuae #streetfit #dubaipersonaltrainer #follow4follow #like4like #bootcamp #fightcamps #dubai #uae 🇦🇪 #Boxing #JKD #Lifestyle #martialarts #strength &conditioning #clothing #gym #lifestyle #health #getinshape #24Fitnessdubai #fitness #onlinesubscribtion #igtvonline #workanywhere #dubai30x30
Welcome to @hiphopcardio. It’s my first time editing a video, I would like to share the vision and vibe. Thanks for watching and see you soon in our sessions. Are you ready for this experience? See you there. #hiphopcardio #dubai #fitness #getfit #cardio #dubai30x30 #pumame #redfestdxb #soledxb #havefun #burncalories #mydubai #hiphop #afrobeat #dance #thisishowwedo #fitnessmotivation #hiphopworkout #jointhemovement
If you haven't already, come and try TEMPLARS, our awesome paired cardio session! Bring your partner, mum, dad, sister, brother, cousin, colleague, friend and sweat it out together, side by side with several partnered exercises for added fun! . Coming soon on our schedule! . #f45training #F45 #F45JB #teamtraininglifechanging #groupfitness #functionalfitness #hiit #hiitworkout #Jumeirah #jumeriahbeach #kitebeach #dubai #dxb #fitnessdubai #uaefitness #uaefitnessmovement #fitnessindxb #fitdubai #dubaifit #dubaimums #emiratescabincrew #letsdothis #itstimetogetfit #emirates #dubaifitnesschallenge #dubai30x30
Do you know what GoFyt is? Read on👇🏼 - We are the go to platform to help you find and book in with your local health and fitness professionals. Ranging from physios, massage therapists, personal trainers & more 🏋️‍♀️ - We can help you change your lifestyle with just a few clicks! And with our trusted reviews it makes it all the easier to choose who you want 👍🏼 - Get signed up at www.gofyt.ie 😎
The countdown begins tomorrow. 30 minutes x 30 days #Dubai30x30
Beautiful backbend, courtesy of @jivamuktiwithdina. Can you spot where is she practicing? 😁 🌸Stunning printed leggings from @dharmabumsactive
Have you downloaded the My METROFITT App yet? If not, you’re missing out on its awesome features! . Download My METROFITT app now! Available on the Google Play and Apple store. . #METROFITT #TheGymThatNeverSleeps #Open24Hours . . . . . . #UAEFItness #UAEFitnessMovement #MyDubaiLife #DubaiFitness #FitnessMotivation #UAEGyms #whmhme #DubaiFitnessBlogger #DubaiFitnessMovement #FitDubai #DubaiSports #FitFamDubai #HealthyDubai #Dubai30x30
This bloke closed the week huge . Really thought you would tell us to F&$K OFF this morning . Well done Brother she was brutal @ripley75 STREETWISE UAE • • • #trainwithstreetwiseuae #streetwisefamily #streetwiseuae #streetfit #dubaipersonaltrainer #follow4follow #like4like #bootcamp #fightcamps #dubai #uae 🇦🇪 #Boxing #JKD #Lifestyle #martialarts #strength &conditioning #clothing #gym #lifestyle #health #getinshape #24Fitnessdubai #fitness #onlinesubscribtion #igtvonline #workanywhere #dubai30x30
@dubaiholding : The time is now for a major New Year’s resolution! We invite our colleagues from across Dubai Holding and our companies to continue the path to fitness. Get fit. Get active. Get healthy. Get well! Join the corporate competition for mega rewards and prizes. #Recharge #ComingSoon #Corporatefitness #DubaiHolding #MERAAS #DHWellness #Wellness #Fitness #UAEFitnessMovement #Dubai30X30 #Zameen #Zameeuae #Zameenae #Zameendubai
next page →