#Dubai30x30

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Supporting @mjd_smith today running 10 kilometers with him as he completes his 27th marathon in 30DAYS.... . Honestly couldn’t be more proud of any individual, he was knocked off his bike earlier this year, and was seriously injured, his speedy recovery and his enthusiasm is nothing short of extraordinary... . If you want a killer workout, come and train at Innerfight, the crossfit box he owns, which is undeniably the best in Dubai 👌🏼💪🏼 . . . . . . . . . #crossfit #run #dubai30x30 #30marathonsin30days #dubai #health #fitness #dubaifitness #fitfam #instagood #innerfight #shownoweakness #suport #strength #goals #determination #dedication
Keep your @dubaifitnesschallenge momentum and head on to the #DMCC Park Fitness Village for activities and fitness classes! Click the link in our bio for the full schedule. #Dubai30x30 #DMCC30x30 #DubaiFitnessChallenge
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. . مقتطفات من تحدّي #العربية99 في "كايت بيتش دبي" ضمن فعاليات #تحدي_دبي_للياقة والذي توّج فيه فريق برنامج #بلا_روتين . . . #الإمارات #دبي #UAE #dubai #Alarabiya99fm #Dubai30X30 @dubaifitnesschallenge
Ran 6.89 kilometers with Nike⁠ Run Club #dubai30x30 #dubaifitnesschallenge
YOUR BODY IS YOUR MACHINE. Treat it well, feed it well and it will take you far mentally and physically. . . Here I’m combining Shuttle pushups for strength and stretching for mobility. The combination felt great. 3 sets 5 reps recover after every set into child pose for 30 seconds . . . . #personaltrainerdubai #dubai30x30 #fitmom #fortysomething #thisisme #eatclean #recharge #stretch #smile #fitmomofgirls #handstand #pushups #calisthenics #dubai #uae #recovery #strong #fitmomofgirls #me #mydubai #november #2018 #fitspo #whmhme #fitnessindxb #myfitnessdubai #motivate #inspire #yoga
For orders please whatsapp me on +971 56 134 4178
All I want to do these days is flow. ᚼ Here’s a bit of king pigeon. I’m working a lot to open my back and shoulders (see puppy pose) and my hand is still injured so flipped grip was hard. But it’s still so calming to do. Something about foot to head. ᚼ Jumper is my new fav, @rebookmena by @namshi. . . . . . . ᚼ Song cover by the incredibly talented @alexcornell _________________ #yoga #yogababe #yogaeverydamnday #backbend #yogatips #yogaposes #girlswhoyoga #yogaleggings #partneryoga #yogacutie #yogaflow #acroyoga #dubaiyoga #yogagirl #yogatips #yogaworkout #dubai30x30 #dubaifitnesschallenge #fitnessindxb #namshi #namshipartner #wearenamshi #kingpigeon
Year 2, Day 26. 👂🎧🎶✌️ It was actually her last song for the night..It is my pleasure to be her one and only listener..I miss poetry in music! Can someone teleport me back to the 80s and 90s? Did I saw people coming towards the end? 😅 #DUBAI30X30 #dubaifitnesschallenge #chill #classic #fashionavenuedubaimall #music #healthiswealth #keepitreal #keepmoving #longhair #longhairplanet #keepgoing #listen #endomorph #smile #timeless
To celebrate the upcoming UAE National Day, #My30Minutes is proud to offer these promotions on our Private and Group classes! Enjoy 3 months of up to 3 sessions per week on a private class (plus 20% discount!) And for those who prefer group classes, you get an additional 5 classes on Group 20! Hurry, book with us now and be part of a #HealthierBetterFasterStronger UAE! 💪🏻😊💚🇦🇪 . .🌐 Book through the link in the bio. .📞 Or call 04 385 5353 for more info. . . . #EMSTraining #EMS #EMSWorkout #EMSFitness #EMSDubai #Workout #FitnessMotivation #UAEFitnessMovement #UAENationalDay #FitnessJourney #Motivation #TransformationJourney #Fitness #Dubai30x30 #FitFam #Gym #Training #DubaiFitnessChallenge #FitnessGoal #ToneItUp #GetActive #ActiveLifestyle #Fitspiration #InstaFit #MyDubai #UAE . .Promo lasts til 31st of December 2018
صباح الشعور بالسلام الداخلي و اليوجا ببدو ان الوقوف على قدم واحد أمراً صعبا ، لكن عندما تستمتع بما تفعله يجعلك تشعر بالنور في داخلك ، فالسعادة تشع في ابتسامتك للشعور بالسلام الداخلىً ، وجهة نظرى في هذه الصورة تقريبا ان الارض و الأشخاص الذين لا اعرفهم من حولي كالكواكب المختلفة ، فنحن لا نعرف بعضنا البعض و لكن جميعنا مرتبطون بهدف واحد و هو ان نكون صحيين . . . . #تحدي_دبي_للياقة #تحدي30x30 #عام_زايد #فن_اليوغا #اليوغا_للجميع #العقل_الجسد_الروح #مدربة_رياضة #مدربة_اليوجا 🇦🇪🙏 #يوغا_بالعربي Standing in one foot seems difficult but when you enjoy what you are doing it makes you feel light. Happiness radiates in your smile and you feel at peace inside yourself. My view in this picture is almost round - like the Earth and the people around me is the different planets, we maybe apart to each other but we are all connected with one purpose - to be fit and healthy . . . #dubaifitnesschallenge #globalmala #dubai30x30 #yearofzayed #yogaisalife #mydubai #myuae #108sunsalutations #donations #aljalilafoundation #volunteers #yogateachers #jamilasays #iloveyoga #connection
Challenge Accepted 💪🇦🇪 @spartan !! . . . High Knees: 60 Seconds Jumping Jacks: 50 Reps Burpees: 30 Reps Squats: 25 Reps Push-Ups: 20 Reps Lunges: 15 Reps per leg Jump Squats: 10 Reps . . . #blackfridaychallenge #getoutside #spartanrace #spartanarabia #spartan #spartanstrong #srsgx18 #spartanglobalba18 #OCRNation #ocrstars #StrongerTogether #YallahSpartanYallah #dubaifitnesschallenge #dubai30x30
Day 20 of November30x30 challenge 🚶‍♀️ ☔ 🌧 Walking in the rain on a cold 2°C, wet, dark evening. Have you done any kind of physical exercise today? Follow 👉 @liliana_lsirbu #fitnesschallenges Follow 👉 @liliana_lsirbu #fitnesstransformation Follow 👉 @liliana_lsirbu #inspirationforyou
Be  the next to TRANSFORM YOURSELF! Whether your goal is to lose weight or be stronger, EMS training will help you, just like it did to Mehdi! He lost 60kg in 10 months with the help of @my30minutes , and a healthier lifestyle! Experience the results with My30Minutes! Book your session with us now. Link in bio. 💪🏻 . . . . #EMSTraining  #EMSWorkout  #EMSDubai #WednesdayWinner  #Transformation #FitnessMotivation  #Fitspiration  #FitnessJourney #YouCanDoIt  #FitnessGoals  #GetStrong #TransformationJourney  #Fitness  #Dubai30x30 #DubaiFitFam  #UAEFitnessMovement #DubaiFitnessChallenge  #FitnessTransformation #Goals  #EMSFitness  #EMS  #Exercise  #GetActive #InstaFit  #InstaFitness  #ObeseToBeast #weightlossjourney
To celebrate the upcoming UAE National Day, #My30Minutes  is proud to offer these promotions on our Private and Group classes! Enjoy 3 months of up to 3 sessions per week on a private class (plus 20% discount!) And for those who prefer group classes, you get an additional 5 classes on Group 20! Hurry, book with us now and be part of a #HealthierBetterFasterStronger  UAE! 💚💪😍 . .🌐 Book through the link in the bio. .📞 Or call 04 385 5353 for more info. . . . #EMSTraining  #EMS  #EMSWorkout  #EMSFitness #EMSDubai  #Workout  #FitnessMotivation #UAEFitnessMovement  #UAENationalDay #FitnessJourney  #Motivation #TransformationJourney  #Fitness  #Dubai30x30 #FitFam  #Gym  #Training  #DubaiFitnessChallenge #FitnessGoal  #ToneItUp  #GetActive  #ActiveLifestyle #Fitspiration  #InstaFit  #MyDubai  #UAE . .Promo lasts till 31st of December 2018
“In the ring, you got rules. Outside, we got nothing. Life hits you with all these cheap shots.” But for people like me, life is a challenge, we never surrounded with cheap shots, We will stand, We will fight, We will win! #StrongerThanEver #reebokambassador #polarambassador #limitless #dubaifitnesschallenge #dubai30x30
We planned our whole trip around our workouts. We also walked everywhere we could instead of taking taxis! My hubby even streamed his #beachbody program from the hotel gym! Some would say we’re on vacation and why are we working out so hard when we should be relaxing! Well first of all, this has become our lifestyle! And most importantly so we can eat whatever we want!! 😂😂 #keepingitreal #welovefood . . . . . . . #vacation #hubbyandme #hotelworkout #ourlastday #coupleswhoworkout #timetogohome #fitcouple #stayingactive #fitafter40 #fitafterkids #weightlosstransformation #dubaifitness #dubaifitnesschallenge #dubai30x30
Acting like a rider ! Showing my skiing skills in Dubai slopes ! Don’t know how I can have same sun burns that in ski zone in desert zone ! Red nose 👃! Sorry for my make up free face !@skidxb @superdry #skidxb #dubai30x30 #dubai #uae #myuae #mydubai #riding #skiing #cold #coldindesert #desertzone #sunburn
#Repost @daily_uae with @make_repost ・・・ Dubai night vibes ✌️ pic by: @faz3 👏 TAG all your Fazza fan friends 😍 @tealekden #time4tea #comejoinus #mydubai #expo2020 #dubai30x30
#Repost @dubaifitnesschallenge with @make_repost ・・・ Repost from @derrynbrown Sunday Bodyweight Workout with @dubaifitnesschallenge 💪❤️. . 💎Lateral high knees into 3 speed skaters then switch sides for 1 minute. . . 💎2 steps lateral into a burpee- keep alternating sides for 1 minute. . 💎Forward and reverse lunges into a switch jump 30 seconds on each side. Repeat the above three exercises for 3-5 rounds. 💪😅 #dowhatyoucan #noexcuses #thelifeofafitmom #dubai30x30 Register by downloading the Dubai Fitness App to find out more! Follow the link in the bio for more information ‎سجّلوا من خلال تحميل تطبيق دبي للياقة عن طريق الرابط في البايو
Everyone remembers hanging upside down as a child. It was a great way to pass the time and see the world from a different view ! That's was my childhood motive 🙋‍♀️ but now its a great way to reduce wrinkles !! 🤦‍♀️ #nobotoxplease #theysaid YAAAAAY 🙏 . . #mafiwifi #wallaIwasthere #dubai30x30 #upsidedown #yoga #yogapants #yogagirls #yogaeverydamnday #yogalove #yoga #spartanscubafamilymoandlolla 💪👌 #whmhme #spartanwomen #arooooo #burpeesbuddies @mh_kaddoura #alwaysmorefunwithlolla #alwaysmorefunwithus #montenegringirl #mydubaifitness #lolla_fitness
ضمن فعاليات مؤسسة دبي لخدمات الإسعاف لتحدي دبي للياقة. نظمت اللجنة الرياضية في مقر المؤسسة بطولة تنس الريشة لموظفي المؤسسة. #اسعاف_دبي #dubai30x30 #Sports #اللجنة_الرياضية_اسعاف_دبي @dubaifitnesschallenge
I was a big ball of nerves here and I miss it✨ Want to know a little secret? A few months back I made a life update post. I updated you on everything I wanted you to know, except for something I was afraid of. Didn’t feel ready, was insecure about, didn’t want that accountability on social media. Little did I know that a few short months later I’d be on a stage for the first time when it was all in all a year goal - one that I put off for 2-3 years. • I’m sure you have all experienced this with something in your lives and you either feel liberated or regret. My advice in retrospect: just do it. Tough pill to swallow but life is simple in terms of getting out what you put in. CREATE opportunity or it’ll never happen, the moment will never be right and you’ll never feel ready. There comes a point where you have to not be ok with coasting, drop the comfort zone, excuses, laziness, insecurities and just. do. it. Take the plunge. Life is passing you by. Really. • Another secret? One of my biggest dreams (fashion related) are yet to become my reality because of this very reason. You overthink? You’re overwhelmed? Well that’s a perfect recipe for procrastination. You push things away when they feel far away. BELIEVE in yourself. Stop shitting on yourself because you’re insecure or don’t feel ready or you’re too lazy because it feels heavy. You know what weighs heavier? Regret. You know what’s liberating? Proving to yourself that you can do whatever the eff you want to do and doing it over and over, growing. • My point: most things I’ve accomplished over the last couple of years have come from complete spontaneity. Moving across Canada twice? Moving to Dubai? Creating a business in Canada? Creating something currently in the works? Doing this competition? All decided in less than a month of doing it (excluding 12 weeks of prep of course). Nothing is impossible. Get moving.
⠀ We are so excited to announce t͟͟h͟͟e͟͟ N͟͟e͟͟w͟͟ Y͟͟e͟͟a͟͟r͟͟ o͟͟f͟͟f͟͟e͟͟r͟͟ 2͟͟0͟͟1͟͟9͟͟ ⠀ 🏠 C͟͟h͟͟a͟͟l͟͟e͟͟t͟͟s͟͟ are 10,000 AED + VAT for 20 people with complimentary 4 Tents (8 can sleep only) the chalet is available from 12:00 PM- 3:00 AM). Food and Soft drinks included for 20 people ⠀ ⛺️ T͟͟e͟͟n͟͟t͟͟s͟͟ are 650 AED + VAT each for two people and the tents will be available between 12:00 PM-1:00 PM the next day. Food and Soft drinks are included along with breakfast the next day ⠀ 🏖 W͟͟a͟͟l͟͟k͟͟-͟͟i͟͟n͟͟s͟͟ are 300 AED + VAT each and can come in at anytime and will have to leave at 3:00 AM Food and Soft Drinks are included ⠀ 🎄 There will be music playing through out the beach with bonfire, etc... ⠀ Please note: ☎️ Booking for chalets and tents are done through our phone number +͟͟9͟͟7͟͟1͟͟ 5͟͟0͟͟ 5͟͟0͟͟1͟͟ 6͟͟4͟͟1͟͟3͟͟ ⠀ Amenities include: ⠀ 🚾🚿 Bathrooms, showers 🍖 BBQ area (you can bring your own food, we sell wood/charcoal) ♨️ Bonfire, Hammocks, Swing 🍽 Restaurant, eating areas 🛒 Market 🏄🏻‍♀️ Water sports (chargeable) @watercooleduae 🏀 Beach volleyball 📽 Outdoor cinema
Ladies Night Dubai!💃 Excellent upper body push-pull superset. Part of the circuit this evening! 1️⃣✅Single Arm KB Bent Over Row Alternating. If you don’t suffer from any back issues then do both at the same time, however i do so alleviating all pressure off the lower back whilst pulling one and distributing the rest of the bodyweight through the other static one and feet. ✅Neutral spine is essential. 2️⃣❌Bar Push Ups. The tempo of the exercise is fine, however i am not keeping my spine neutral/straight, am dropping my head down creating a kyphotic spine, which will lead to bad posture. Sometimes it’s good to observe yourself performing a technique via a video so one can rectify the mistake, i was totally oblivious! #kettlebells #barpushups #bentoverrows #4amclub #markwahlberg #latenighttraining #midnighttraining #getitin #noexcuses #dubai30x30 #dubaifitnesschallenge #neutralspine #goodposture #eccentriccontrol #eccentrictraining #circuittraining #supersets #pushpullgrind #pushpullworkout #pushpull #dubai 🇦🇪
Tuesdays are not just for ladies nights but also for kickass workouts! I attended a Tabata Boxing class today at @round10boxing and I'm seriously smashed! 5 rounds of this (video) plus 10 minutes of running and 5 minutes of skipping with minimal rests are overall good enough for a WARMUP! 😅😭 Like I swear, I'm pretty sure I'll be crawling out of bed in pain when I wake up tomorrow morning. 🥊💪🤣😭 . . #tuesday #transformation #boxing #hiit #transformationtuesday #timelapse
🤸‍♂️ boom boom, let me hear you say wayo. #MyDubai #DubaiFitnessChallenge #Dubai30x30
We're in the last week of Dubai 30 x 30 Fitness challenge! Are you still in?! #Repost @fitnesswellnessuae with @get_repost ・・・ Day 4 Dubai Fitness Challenge... SkillBike Class at DIFC GATE by Technogym Come and SHOW YOUR ENERGY @anna_jentgen @whgym . #Dubai30x30 @dubaifitnesschallenge ... #dubai #dxb #fitness #dxb 🇦🇪 #dubailife #fitnessindxb #fitdubai #dubaifitness #mydubai #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessgirl #fitnesslifestyle #fitnessfreak #fitnesslife #fitspo #health #fitfam #fit #workout #motivation #healthy
That new kit feeling 😃 @getwashmen
BUSTED! The long standing myth around no pain, no gain isn’t true. Science has proven that THE TRIP makes tough workouts seem easier. #poweredbyscience #lesmillslab #dubaifitnesschallenge #dubai30x30 #dubaifitfam #lesmills #lesmillsthetrip . . @Regran_ed from @lesmillstribe
Very beautiful picture ⚽️⚽️⚽️⚽️ #dubaifitnesschallenge #mydubai #dxb #dubai30x30 #soccer #footballer
Enjoyed swimming at sunrise this morning with TriDubai. The sunrise was better on Saturday so using that photo! Perfect sea, great training. Times like these are the highlights of living in Dubai #DubaiFitness challenge #dubaifitnesschallenge2018 #dubai30x30 #swim #swimsquad #openwaterswim #sea #motivation #workhard #keepfit #keepgoingstrong #exercisemotivation #technique #dubailife #mydubai #dubailiving #dubaisports #exerciseisgood #exerciseismedicine #movementismedicine #sunrise #beautifulsunrise #physiotherapy #sportsphysio #kuurrehab
Buddy up for Wednesday’s workout! 👭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @vibefitnessdxb offer 2 for 1 workouts on a Wednesday, which works out at just AED 47.50 each when you take a friend. Why not book Pilates for 10.30am & get day 2️⃣7️⃣ of DFC in the bag before lunch! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out Vibe on the Switch app to make your booking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #DFC #dubaifitnesschallenge #dubai30x30 #dfc2018 #dfc30x30 #LiveEveryMoment #LiveBetterDXB #mydubai #dubai #UAE #health #fitness #wellbeing #dubailife #vibe #vibefitness #dubaivibe #pilates #pilatesmat #wingmanwednesday #workoutwednesday #dubaistudio
#Repost @gdrfadubai with @get_repost ・・・ - شارك موظفو إقامة دبى فى تحدى اللياقة‏30x30، والمقام في مركز دبي المالي العالمي حيث واظبوا على ممارسة التمارين الرياضية يوميا على مدى 30 يوماً لمدة 30 دقيقة بأنواع عديدة من الأنشطة الرياضية بهدف رفع مستوى الوعي الرياضي في المجتمع وتحويل إمارة دبي إلى مدينة رياضية وجعل الرياضة نمط حياة @dubaifitnesschallenge #المجلس_الرياضي_بإقامة_دبي #تحدي_دبي_للياقة #اقامة_دبي #إقامة_دبي_والرياضة #dubai30x30 #dubai
شارك نادي دبي لأصحاب الهمم في فعالية تحدي اللياقة والتي نظمتها شرطة دبي بالتعاون مع جامعة روتشستر للتكنولوجيا بدبي والتي أقيمت في مبنى الجامعة. #dubai30x30 #dubaifitnesschallenge #نادي_دبي_لأصحاب_الهمم #dcduae #أصحاب_الهمم #uae #mydubai #dubai #People_of_Determination #عام_زايد @dubaifitnesschallenge @dubaipolicehq @rit_dubai
Behind every pic .. a lot of pain and sweating 💪💪💪 it’s not just a pic 😏
Set your ABS on 🔥🔥🔥 with this hot HIIT routine! ---- TAG your Workout Partner and get sculpting 💪🏽 🔽🔽🔽🔽 1️⃣Hollow Rock Hold with Overhead Arm Raise 2️⃣Up Down Plank into Mountain Climber Steps 3️⃣Oblique Crunches one side. 4️⃣Oblique Crunches opposite side. 5️⃣Double Elbow Crunch. HIIT Version: 3-5Rounds Beginner: 40s Work / 30s Rest Intermediate: 50s Work / 30s Rest Advanced: 60s Work / 30s Rest ---------- WANT TO BREAK up THE MOVEMENT?! Multisets - 3-5 Sets /15-20 Reps / 30-45s Rest Between Each Exercise. 🔼🔼🔼🔼 4 days left of the @dubaifitnesschallenge and so many of you have made superb effort in kickstarting and continuing your fitness journey. This year was for sure a bigger success, filled with inspirational stories, pledges and mental transformations. Be a part of this community journey!! . #dubaifitnesschallenge #dubai30x30 #abs #lunges #absworkout #hiit #hypertrophy #dubai #uae #workout #hiitworkout #bodyweightworkout #fitness #fatburningworkout #bodyweighttraining #howtoburncalories #coupleworkouts #fitnesscouples #fitfortheculture #fitcouple #WHMHME #womenshealth #menshealth #mrandmrsmuscle #leanmuscle #fitspo
Got one more workout in for the #dubai30x30 #dubaifitnesschallenge
Seriously Dubai.. Great job on making it this far! Go ahead and treat yourself.. You’ve earned it!! #dubai #dxb #mydubai #dubaifitness #dubaifitnesschallenge #uae #30x30challenge #30x30dubaifitnesschallange
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