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Repost from @derrynbrown
Sunday Bodyweight Workout with @dubaifitnesschallenge
💎Lateral high knees into 3 speed skaters then switch sides for 1 minute. .
. 💎2 steps lateral into a burpee- keep alternating sides for 1 minute. .
💎Forward and reverse lunges into a switch jump 30 seconds on each side.
Repeat the above three exercises for 3-5 rounds. 💪😅 #dowhatyoucan #noexcuses #thelifeofafitmom #dubai30x30
Register by downloading the Dubai Fitness App to find out more! Follow the link in the bio for more information سجّلوا من خلال تحميل تطبيق دبي للياقة عن طريق الرابط في البايو
I was a big ball of nerves here and I miss it✨
Want to know a little secret? A few months back I made a life update post. I updated you on everything I wanted you to know, except for something I was afraid of. Didn’t feel ready, was insecure about, didn’t want that accountability on social media. Little did I know that a few short months later I’d be on a stage for the first time when it was all in all a year goal - one that I put off for 2-3 years. •
I’m sure you have all experienced this with something in your lives and you either feel liberated or regret. My advice in retrospect: just do it. Tough pill to swallow but life is simple in terms of getting out what you put in. CREATE opportunity or it’ll never happen, the moment will never be right and you’ll never feel ready. There comes a point where you have to not be ok with coasting, drop the comfort zone, excuses, laziness, insecurities and just. do. it. Take the plunge. Life is passing you by. Really. •
Another secret? One of my biggest dreams (fashion related) are yet to become my reality because of this very reason. You overthink? You’re overwhelmed? Well that’s a perfect recipe for procrastination. You push things away when they feel far away. BELIEVE in yourself. Stop shitting on yourself because you’re insecure or don’t feel ready or you’re too lazy because it feels heavy. You know what weighs heavier? Regret. You know what’s liberating? Proving to yourself that you can do whatever the eff you want to do and doing it over and over, growing. •
My point: most things I’ve accomplished over the last couple of years have come from complete spontaneity. Moving across Canada twice? Moving to Dubai? Creating a business in Canada? Creating something currently in the works? Doing this competition? All decided in less than a month of doing it (excluding 12 weeks of prep of course). Nothing is impossible. Get moving.
We are so excited to announce t͟͟h͟͟e͟͟ N͟͟e͟͟w͟͟ Y͟͟e͟͟a͟͟r͟͟ o͟͟f͟͟f͟͟e͟͟r͟͟ 2͟͟0͟͟1͟͟9͟͟
🏠 C͟͟h͟͟a͟͟l͟͟e͟͟t͟͟s͟͟ are 10,000 AED + VAT for 20 people with complimentary 4 Tents (8 can sleep only) the chalet is available from 12:00 PM- 3:00 AM).
Food and Soft drinks included for 20 people
⛺️ T͟͟e͟͟n͟͟t͟͟s͟͟ are 650 AED + VAT each for two people and the tents will be available between 12:00 PM-1:00 PM the next day.
Food and Soft drinks are included along with breakfast the next day
🏖 W͟͟a͟͟l͟͟k͟͟-͟͟i͟͟n͟͟s͟͟ are 300 AED + VAT each and can come in at anytime and will have to leave at 3:00 AM
Food and Soft Drinks are included
🎄 There will be music playing through out the beach with bonfire, etc...
☎️ Booking for chalets and tents are done through our phone number +͟͟9͟͟7͟͟1͟͟ 5͟͟0͟͟ 5͟͟0͟͟1͟͟ 6͟͟4͟͟1͟͟3͟͟
🚾🚿 Bathrooms, showers
🍖 BBQ area (you can bring your own food, we sell wood/charcoal)
♨️ Bonfire, Hammocks, Swing
🍽 Restaurant, eating areas
🏄🏻♀️ Water sports (chargeable) @watercooleduae
🏀 Beach volleyball
📽 Outdoor cinema
Tuesdays are not just for ladies nights but also for kickass workouts! I attended a Tabata Boxing class today at @round10boxing
and I'm seriously smashed! 5 rounds of this (video) plus 10 minutes of running and 5 minutes of skipping with minimal rests are overall good enough for a WARMUP! 😅😭 Like I swear, I'm pretty sure I'll be crawling out of bed in pain when I wake up tomorrow morning. 🥊💪🤣😭
#tuesday #transformation #boxing #hiit #transformationtuesday #timelapse
Behind every pic .. a lot of pain and sweating 💪💪💪 it’s not just a pic 😏