#DontSufferInSilence

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Domestic violence does not discriminate- it doesn’t matter how old you are, your gender, social class, able bodied or disabled - lets break the stereotypes #educatetoescape #domesticviolence #domesticabuse #dontsufferinsilence #narcissisticabuse
READ WITH CAUTION* That One Morning The terror I felt, one morning so long ago the sights to be seen, I had no way to know, I called and I cried as I searched for you shaking and scared, I didn't know what to do, I flung open doors, I scaled carpeted stairs I looked under tables, behind the couches and chairs, without knowing, I felt something not quite right I never could have imagined what had happened that night, I rushed outside, only hoping to see you standing in the sun by your roses, smiling at me, instead there was smoke coming from under the garage door and an unexplainable fear I have never felt before, I followed it inside to find you sitting there in the drivers seat, your skin turned purple from the toxic air, I crawled into your lap and turned off the key I shook you and pleaded but you wouldn't look at me, you were no longer there and didn't give me any warning that I would lose my mother on that one morning, tears fall as I write this, it's so crisp in my mind Left asking why? the only question I truly wish to find, all these years later and it's still easy to say I wish I had left with you instead of lose you that day, I will forever hope that I will see you again and feel your arms around me like I did back then, I will miss you everyday, knowing the pain won't end every time I think of that one morning when I lost my best friend. Shawn Coles #imissyou #loss #mother #past #memories #destressing #coping #openbook #suicide #awareness #ithurts #perserverance #pain #struggle #dontsufferinsilence #love #empathynotsympathy #letitgo #depression #yeg #yce #yyc #yxe #yll #lloydminster #onessoulstory
Tell your loved ones you love them and try and enjoy every minute we have❤️ #mentalhealthawareness #dontsufferinsilence
This weekend served as a reminder that mental illness does not discriminate. It was a weekend full of people and drinks and nights out, but I had to fight—actually fight to make good on all my plans. Despite having drafted messages to bail on my entire weekend, I made it through (I think) with grace and a lot of laughter. (Thank God!) And I sort of can't believe it, 'cause on Friday all I could think was, "can someone sedate me?" It was honestly that bad. But Friday night was important to Tim, so I fought hard. And winning that internal battle sort of fueled me through the rest of the weekend. Not all weekends, days are a win. I could have easily started my weekend in bed hiding under all the covers. (Which is where I could be found at 5pm on Friday.) But I'm extra grateful for the wins. Here's to a week of easier days ahead. And if not, to a week of winning. (Photo by A) . . . . . . . . #mentalhealthawareness #mentalillness #anxiety #depression #dontsufferinsilence #dontsufferalone #momswithanxiety #realmoms #honestmotherhood #fightintheopen #selfcare #mentalhealthrecovery #mentalhealthadvocate #mentalhealthproblems #mentalhealthjourney #metrodetroitmom
Me and my book are traveling to #dubai this week. If you know of anyone who lives there and has suffered a loss please tag them in this post. #dontsufferinsilence #pregnancyloss #pregnancylosssupport #miscarriagesupport #miscarriagesupport #dubailife #dubai
We are here to help those suffering with addiction and the family members. Contact us today for a confidential chat. #Help #hereforyou #dontsufferinsilence #mentalawareness #mentalhealth #rehab #alcohol #alcoholic #support #addict #openminds #mentalhealthawareness #mentalillnessawareness #mentalhealthawarenessweek #helpme
What better way to start off the busy week than to blow off some steam by exercising? Not only is exercise beneficial to the body physically, but mentally also. Engaging in any moderate amount of physical activity is better than doing nothing, and will surely result in improved mood, as well as the reduction of stress. (It also improves our actual ability to deal with stress.) Plus, it has been noticed that physical activity boosts your self-confidence, your self-esteem and self-satisfaction as well as your overall energy. Even a small 10-minute exercise can be beneficial, and it has been found that exercising 3 times a week gives long-term results and benefits, and working a programme of more than 2-3 months can help reduce symptoms of depression. So Get Movin’! And have a good week everyone! #Mesh_le3be #physicalactivity #exercise #sports #healthylifestyle #mondaymotivation #MentalHealthAwareness #MentalHealthSupport #MentalHealthFirst #Psychology #MentalHealthInLebanon #Lebanon #SelfCareDaily #MentalHealthIsHealth #MentalIllness #MentalIllnessIsIllness #MentalIllnessRecovery #ItsOkayNotToBeOkay #Recovery #StopTheStigmaMentalIllness #MentalHealthAdvocate #EndTheStigmaOfMentalHealth #DontSufferInSilence #TalkingSavesLives #LetsTalkAboutMentalHealth #LetsTalkAboutMentalIllness #MentalHealthWarrior #BreakTheStigmaOfMentalIllness #StigmaFree #BreakTheStigma
Did you know that as of 2015 in the UK #gaslighting is a crime as it falls under the category of 'coercive and controlling behaviour'? Any systematic and deliberate use of #emotionalabuse is now crimed in the same way as other forms of Domestic Abuse, yet many people don't know or understand what Gaslighting is. Gaslighting can be a very difficult behaviour to spot and more often than not, victims have no idea it's even happening. Gaslighting can chip away at your confidence, make you question your sanity and reality and ultimately make you more relient on your partner (starting the whole cycle again). The 'none physical' side of Domestic Abuse is something that it is important to raise awareness of as it can be much more subtle, leaving family, friends and even the victim themselves in the dark. If you feel that you may be experiencing coersive or emotionally abusive behaviour then call The Women’s Aid Federation and Refuge 24 hour National Helpline on 0808 2000 247 *All information taken from The National Domestic Abuse Hotline and gov.uk #noexcusefordomesticabuse #dontsufferinsilence #gaslighting #emotionalabuse #coersion #chesterwomensaid
There is so many stages of grief - Fear , Anger, Acceptance & Letting go. This time away has made me realise letting go doesn’t mean your giving up. Giving up is something that doesn’t come natural to me so I was struggling to accept. 🙏🏽 #dontsufferinsilence @balibody
Did YOU KNOW? . . Depression...☠️ . . According to an article by Amy Norton on WebMD, people with depression are more likely to develop chronic diseases and reportedly live shorter lives than those who do not suffer from depression???????? 😭 . . This risk can be significantly reduced by seeking psychiatric or psychological help! . . Speak Out, speak up & get help🙏 . . #DepressionIsReal #depressioncankill #suicideprevention #StrongerTogether #SpeakUp #dontsufferinsilence #givedepressionavoice #dontbejudgerag #belekker #SMFaceandVoiceforDepressionandSuicide 🇿🇦 . . xoxo🍀
This is for my beautiful brave sister; the person who has told her story openly to social media & public papers, by speaking out she has helped & undoubtably encouraged others to come forward to speak out & be made aware that domestic abuse; rape & control should not be tolerated by the person you ‘love’, right now 16 months on from sentencing everything has become dark & real; but she is a strong women, a loving mother consumed with guilt for what my niece & nephews went through but what doesn’t kill you makes you stronger, your story will without doubt inspire others... there is help out there for people suffering from domestic abuse & violence. Do not suffer in silence you are worth more than you know!! My sisters unthinkable past has inspired me to run the London marathon in April to raise funds for women’s aid an organisation that is there for women & their families in their times of need #againstdomestviolence #dontsufferinsilence #beaware #helpisthere #londonmarathon2019 #charityplace #runner #running #training
__________________PTSD_________________________ ITS NOT THE PERSON REFUSING TO LET GO OF THE PAST. ITS THE PAST REFUSING TO ___________LET GO OF THE PERSON_____________ #CombatStress #PTSDRecovery #PTSDawareness #SpartanRaceUK #SpartanUltraWC2019 #OCR #Sweden #UnitedKingdom #MentalHealth #Veterans #ArmedForces #Stigma #JustGiving #FollowMe #DontSufferInSilence #VeteranOwned #Sponsors #Army #Navy #AirForce #RoyalMarines
These two myths are very common, and should be addressed and talked about more often, because not only is it crucial to acknowledge the fact that suffering from a mental illness doesn’t make a person weak, or weird, or gives us permission to judge/blame them for something that is out of their control, but we should also all be aware that children can have mental health problems too, and that they should be taken care of as soon as possible to reduce/prevent any further complications. Swipe left ➡️ for the second myth. #MythAndFactSunday #Mesh_le3be #MentalHealthAwareness #MentalHealthSupport #MentalHealthFirst #Psychology #MentalHealthInLebanon #Lebanon #SelfCareDaily #SelfCare #MentalHealthIsHealth #MentalIllness #MentalIllnessIsIllness #MentalIllnessRecovery #ItsOkayNotToBeOkay #Recovery #RecoveryIsPossible #StopTheStigmaMentalIllness #MentalHealthAdvocate #EndTheStigmaOfMentalHealth #DontSufferInSilence #LetsTalkAboutMentalHealth #LetsTalkAboutMentalIllness #MentalHealthWarrior #BreakTheStigmaOfMentalIllness #StigmaFree #BreakTheStigma
#love #women . Sharing time together whilst discussing #pelvichealth and EVERYTHING everyone likes to avoid. #letsstartalking #shouting as #knowledge can make all the difference to our #freedom in #female #health . #adoreyourpelvicfloor #adoreyourfloorcoach #adoreyourfloorprogramme #womenempowerment #taboo - NO MORE #dontsufferinsilence #letsgetreal
I was born to live.. I still have a live when others around me have had theirs cut short. Having the diagnosis l do means i feel things more deeply, my emotions can be very erratic and sometimes you just need a release be it talking therapy, exercise, hobbies or just a nice walk. Be kind to one another #mentalhealthsupport #mentalhealthawareness #mentalhealthisimportant #despression #anxiety #bipolardisorder #ptsdawareness #suicideawareness #adhdawareness #dontchangeforanyone #domesticviolenceawareness #bekindtoothers #behappy #breakthestigma #happinessisachoice #conquer #goals #believewomen #experiencelife #speakup #youarenotalone #dontsufferinsilence
.Ի՞նչը կարող էր հիմա շատ բարձր լինել։ Միայն լռությունը։ Լռությունը, որի մեջ մարդ կտոր-կտոր է լինում, ինչպես անօդ տարածության մեջ։ @prilaga #silencedhippie #silenceisnotgolden #silenceisgolden #moveinsilence #endthesilence #silencershop #silenceclub #silenceçapousse #silenced #silencerco #silencebreakers #silencetheshame #silencespeaks #silencebeachresort #silencers #silencew #dontsufferinsilence #deadsilence #silencekills #thanosdemandsyoursilence #breaksilenceonafrin #silenceofthelambs #prilaga #silence4 #silence
A seminal study by British psychologists found that the time between Bipolar relapses was extended for those patients who had Cognitive Therapy combined with medication and the duration of the Bipolar episodes was reduced* compared to those who took medication alone. Talking therapies and psychology can deliver the following benefits to those with Bipolar disorders: · Helps reduce feelings of depression · Provides psycho-education on Bipolar · Increases medication compliance · Improves quality of life · Safe space to talk about the impact of Bipolar on one’s life http://ow.ly/T2JC50kBsKz . . . . . #MentalHealth #MentalHealthAwareness #MentalHealthIssues #Anxiety #Panic #Worry #Help #ClinicalPartners #ItsAboutGettingBetter #strongertogether #support #MentalHealthMatters #MentalHealthStigma #ItsOKNotToBeOK #EndTheStigma #MentalHealthRecovery #DontSufferInSilence #BreakTheStigma #Bipolar #MentalIllness
Be soft; dont let the world make you hard. Dont let other people's bitterness steal your sweetness. Take pride that you still believe it to be a beautiful place. I could not have felt this more this weekend, surrounded by a casscade of beautiful people and minds and lots to do with overcoming trauma. @beautifultrauma_x event / panel @upstairsritzy hearing people speak out about how important it is not to bottle up your feelings. Cried at the beauty of their words, #dontsufferinsilence , though mostly attitudes to when bad things happen in your life just accepting that its all for the best and having trust in this world and your purpose in it. Two: Swashbuckle magic of the @jhalmuriexpress 8 hour till crack of dawn night ride - then cracking my own #puchkapuri station on a hill mound in tooting common with feb sun fire ball buring, (@poojasweets ship backs and Mexico City gift from Angus - jaggery and tamarind from costa Rica). Before stumbling upon a lady @jchicgifts in #tootingmarket making beautiful cut out designs of women. When she told me her story it nearly broke my heart and gave me shivers - six years ago from an operation she became paralysed and blind and now shes this beaming radiant lady making colours and shapes and smiling at how much the experience gave her and how calm she kept and how important it was to keep her brain happy and be strong for the people around her. Seperate pours to come on each and profiles - "give yourself #powerhour " @daniellel2d , and right now ive got my incense sticks and hot masala chai and print up on the wall with a full full heart feeling it all 💫 If you dont stop and mesmer at these little wonders in life, the heros, coincidences and the patterns the universe is rippling you to delight and play in then whats the point. #kurtvonnegut
Anxiety doesn’t like taking a break...⠀ ⠀ Yes, it can be manageable some days but other days it can be so strong that it can prevent me from functioning normally as I’m so consumed by it & my mind shuts down. ⠀ Let alone the physical symptoms of anxiety! ⠀ Anxiety can be crippling but it can also be invisible so you may never know how much someone is suffering inside. Even when doing something that may seem simple to you, can be really difficult for someone with anxiety and would have probably taken them all courage they have. 💜⠀ #anxietyawareness #anxiety #anxietysucks #anxietyiscrippling #invisibleillness #dontsufferinsilence #yourstorymatters #mentalhealth #mentalhealthawareness #mentalillness #mentalillnessawareness #depression #mentalhealthadvocate #bipolar #bpd #bpdfam #mentalhealthblogger #blogger #blog #myjourney #awareness
“He cut the rope and started to unravel the strands”. Self care. What does it mean to you? We all have our crosses to bear, our battles to fight. I’m one of those people that doesn’t need help, cause I can do it all on my own...at least that’s what’s in my head! I take on a mountain and don’t ask for help. So now, as I’m laying in bed on a Sunday afternoon, flu bug (it’s not flu!) keeps challenging me to cough up a lung, and a busted knee to top it off, everything grinds to a halt. Why? Because if I don’t do it then it doesn’t get done. Well, that’s what people like me like to believe. Little dude is sick too. He’s in his room being extremely noisy and playing on his wii u, dosed up to the eyeballs. Hubby is cleaning and sorting, and dealing with life whilst I rest. Me, I’ve realised that the years of struggling to do it all myself are finally catching up with me. And now, I am becoming unravelled....💔 #unravel #selfcare #dontsufferinsilence #yourenotalone #autism #autismawareness #differentnotless #autismmum #takecareofyourself
You got this and thank God you don’t look like what you’re going thru. But do me a favor and let them know even if it doesn’t show, be good to yourself it’s great for your health 🙏🏾 #dontbeahero #dontsufferinsilence
A few weeks ago, I ran into an old friend. We got to talking about what we're up to these days, and I told her that I am a pelvic floor therapist. She looked at me a little confused, so I started to explain to her a bit about what I do. At one point she said to me a little aghast, "You put your finger... up THERE?! So what, you're like a gynecologist??". . So I went on to explain to her exactly what I do. 🌟No, I am not a gynecologist.🌟 They are trained to diagnose and treat many things that I am not. I told her that as a pelvic health professional, yes, I do an internal examination to assess pelvic floor muscle strength, length, and tone. This helps me to treat various conditions like incontinence, prolapse, and pelvic pain. . I also look at an individual as a whole, not just a pelvis. I have an orthopedic background, so I consider how the movement of the pelvis is affecting other body parts like the spine and lower extremities, and visa versa. . So she started to understand. By the end of the conversation she said to me, "Hmm, after I had my second kid, things just never felt the same down there. I thought I would just have to live with it, but maybe I should see someone like you." . This was not the first time that someone has given me a blank stare or a look of confusion when I tell them what I do. I find that in general, many people just don't know about pelvic floor therapy. There are many people out there suffering with conditions that can be treated by a skilled pelvic health professional. . 🌟So it is my goal to get the word out! It is my goal to educate people in the community about what pelvic floor physical therapy has to offer. Yes, I put my finger "up THERE" and I do so much more. 🌟Because it is my passion to help people, especially mommas, get the help that they need to go on living their lives.🌟 . #youdowhat #awareness #getthewordout #educate #dontsufferinsilence #liveyourlife #wecanhelp #healthcare #womenshealth #pelvichealthprofessional #pelvicfloortherapy #pelvicfloorpt #pelvicfloorphysio #pelvicfloor #pelvicfloormuscles #incontinence #prolapse #pelvicpain #postpartum #momlife #phillymoms #carefordownthere #thepelviclife
Depression is a "Real thing". If you know someone going through it, reach out and check on them, get them out of that bed and back into the right headspace! There are a lot of silent sufferers out there and a conversation could mean the difference between - turning things around or slipping deeper into that rabbit hole. . . #depression #talktome #friends #betterdaysahead #dontsufferinsilence #leanonme #counseling #getoutofthebed #thebrunchhourpod #blackpodcast #talkaboutit #deepbreath #bearealfriend #blackhistorymonth #blackpride
In the first verse of @anontheartistofficial new single he begins his story with "SINCE DAY ONE, THEY SAID I WAS CRAZY TWISTED" ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, despite personal opinions and the challenging affects living with a #mentalhealthcondition has had on his personal life, it hasn't stopped Anon from pursuing his dreams of becoming an established #musicartist . Instead his new upcoming single #Medicated provides his listeners with an emotional rendition of the rollercoaster journey he has experienced after being diagnosed with #borderlinepersonalitydisorder . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As an advocate for mental health he often says that "Music Is My Therapy" and uses his music as a way of not only expressing his emotions and the importance of ending the #mentalhealth stigma that comes with it but also the importance of #speakingup not #sufferinginsilence and #seekingprofessional help, advice and therapy for those who also battle with the effects of living with longtermmentalhealth conditions @heads_together @rethinkmentalillness @mentalhealthuk @anxietyukofficial
Funny to think that I look so happy in this picture...only 3 days later I suffered a massive mental breakdown and was living in mental torment so severe I don’t want to live anymore. Life isn’t all sunshine and roses and most #mentalillness is hidden behind smiles and bravado. #malementalhealth #malementalhealthawareness #campaignagainstlivingmiserably #calm #mentalhealthawareness #mentalbreakdown #mentalhealth #chrisevans #onevelo #dontsufferinsilence
Day 18: 😩 I really didn’t want to share today’s photos - mostly because we have become conditioned to look our best on Social Media, air-brushing on magazines or Snapchat beautifying options which hide any imperfections... . Then I took a step back and remembered the purpose of this task/goal I set myself.. (30 Days no makeup selfie challenge, mainly so I can track my progression and become more confident in myself). .. Doing this small task every day and taking a small time out for myself each morning has become a ritual- it’s already crushed all those irrational fears that I had formed before deciding to do the task as I thought people would laugh at me 😵🤗👌 (thank you so much to everyone who is supporting by liking and commenting, I really do appreciate it 💕💗😘😎) . The intention for posting these skin diary pictures publicly was to show others who might also suffering be in silence- worrying they don’t look perfect and avoiding the camera, not going out, isolating themselves and not enjoying life because of other peoples stares....or even worse having to deal with receiving words of advice from none acne sufferers on how to rid acne 😩😩 . If I can make at least one person who is currently not happy with their skin feel better about themselves, and make them not feel so alone on their journey, then my little self sacrifice will have been worth it 👌💕✌️ .. #day18 #skindiary #acnediary #eruption #sharingawareness #nomakeup #ordinary #justanothergirl #skincare #cysticacne #notalone #everyonehasastory #dontsufferinsilence #beboldbeyou #acne #acneproneskin #acneproblems #hopeitdoesntscar #messyhairdontcare
Day 18: 😩 I really didn’t want to share today’s photos - mostly because we have become conditioned to look our best on Social Media, air-brushing on magazines or Snapchat beautifying options which hide any imperfections... . Then I took a step back and remembered the purpose of this task/goal I set myself.. (30 Days no makeup selfie challenge, mainly so I can track my progression and become more confident in myself). .. Doing this small task every day and taking a small time out for myself each morning has become a ritual- it’s already crushed all those irrational fears that I had formed before deciding to do the task as I thought people would laugh at me 😵🤗👌 (thank you so much to everyone who is supporting by liking and commenting, I really do appreciate it 💕💗😘😎) . The intention for posting these skin diary pictures publicly was to show others who might also suffering be in silence- worrying they don’t look perfect and avoiding the camera, not going out, isolating themselves and not enjoying life because of other peoples stares....or even worse having to deal with receiving words of advice from none acne sufferers on how to rid acne 😩😩 . If I can make at least one person who is currently not happy with their skin feel better about themselves, and make them not feel so alone on their journey, then my little self sacrifice will have been worth it 👌💕✌️ .. #day18 #skindiary #acnediary #eruption #sharingawareness #nomakeup #ordinary #justanothergirl #skincare #cysticacne #notalone #everyonehasastory #dontsufferinsilence #beboldbeyou #acne #acneproneskin #acneproblems #hopeitdoesntscar #messyhairdontcare 💁
Day 18: 😩 I really didn’t want to share today’s photos - mostly because we have become conditioned to look our best on Social Media, air-brushing on magazines or Snapchat beautifying options which hide any imperfections... . Then I took a step back and remembered the purpose of this task/goal I set myself.. (30 Days no makeup selfie challenge, mainly so I can track my progression and become more confident in myself). .. Doing this small task every day and taking a small time out for myself each morning has become a ritual- it’s already crushed all those irrational fears that I had formed before deciding to do the task as I thought people would laugh at me 😵🤗👌 (thank you so much to everyone who is supporting by liking and commenting, I really do appreciate it 💕💗😘😎) . The intention for posting these skin diary pictures publicly was to show others who might also suffering be in silence- worrying they don’t look perfect and avoiding the camera, not going out, isolating themselves and not enjoying life because of other peoples stares....or even worse having to deal with receiving words of advice from none acne sufferers on how to rid acne 😩😩 . If I can make at least one person who is currently not happy with their skin feel better about themselves, and make them not feel so alone on their journey, then my little self sacrifice will have been worth it 👌💕✌️ .. #day18 #skindiary #acnediary #eruption #sharingawareness #nomakeup #ordinary #justanothergirl #skincare #cysticacne #notalone #everyonehasastory #dontsufferinsilence #beboldbeyou #acne #acneproneskin #acneproblems #hopeitdoesntscar #messyhairdontcare 💁
The new Rodan + Fields Spotless Regimen for teens is already garnering free press from the beauty industry! Gosh I wished I had this regimen way back when! Check out the articles and don’t let your teen suffer any longer with acne! #acne #teenacne #teenskincare #regimen #dontsufferinsilence #boostyourconfidence #helpyourteen #blemishes #clearskin #dermatologistcreated #loveyourskin #boostyourconfidence #bestfaceforward https://www.forbes.com/sites/kathleenchaykowski/2019/02/14/skin-care-billionaires-rodan-and-fields-return-to-the-teen-acne-market/#39efd941466d https://www.allure.com/story/rodan-and-fields-spotless-acne-treatment-system https://www.prnewswire.com/news-releases/rodan--fields-introduces-spotless-a-groundbreaking-acne-solution-and-expands-into-the-teen-market-300795476.html
I found my HAPPY when I walked away from everyone and anyone that was toxic for ME🤷🏽‍♀️. It took courage, but it also saved my life. Now, I can dance in the rain ☔️✨✨✨✨✨✨✨✨✨✨✨✨✨ #happy #happyplace #walkaway #run #skip #dance #live #love #pray #dream #justdoit #now #dontsufferinsilence #scream #talk #leave #getout #befree #saturday #free #freedom #lifestyleblogger #lifecoach #lifecoachforwomen #men #health #selfcare
Check out my latest video. I talk about telling my husbands family about our miscarriage. I also discuss posting to social media after a miscarriage. #miscarriageawareness #hope #starttheconversation #grief #miscarriagesupport #family #griefjourney #wedontneedsympathy #ihaveababyinheaven #youtube #dontsufferinsilence #love #angelbabies #confessionsofamiscarriagemom #confessionsofkayla @confessions_of_kayla
Thank you @beautifultrauma_x for inviting me to your amazing mental health awareness suicide event today as a guest speaker ❤️ I heard some amazing stories and the awareness what was spread today was inspirational 🙏🏾 We need people like you doing these events you should be proud of yourself and your team and look forward to working with you 😊 see full video link in bio #mentalhealthawareness #dontsufferinsilence #suicideprevention
NEW SINGLE PROMO #Branding DESIGN FOR @anontheartistofficial by #ProEliteSounds 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *** REPOST FROM @britainsgotbarz *** ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Medicated was the first song @anontheartistofficial wrote after a long break from #music battling #MentalHealth . Mixed with a beautiful #vocal sample from the band “daughters” track Medicine and amazing strings from the @thegrimeviolinist #AnonTheArtist explains from first hand experience what it is like battling with a #LongTermMentalHealth condition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Talking of his #diagnosis of #BorderLinePrsonalityDisorder in well rhymed lyrics, he brings real #rap back to the uk scene. Along with this brilliant track, Anon brings us a well produced #musicvideo showing you how easy it is to miss the signs in someone struggling with mental health in a well thought out story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Medicated is the debut release from the upcoming EP, Diagnosed #comingsoon
Haven't been in the mindset to post anything lately. This isn't some professional page but I keep thinking like it is. I try not to pay attention to numbers but it cant be helped. It can set me down an anxious/depressive path. That's usually when I stop posting but I usually can maneuver my way through it. Some personal things came up the last few days that set me way back mentally. I was set to stream Wednesday but got into my head before going live and didnt do it. And to cap it off turning 30 in the next couple of weeks has been in the back of my head since about the end of November. It all burdens the already beaten mind. Anxiety and depression feel like a 1, 2 punch to the mental gut. Not having really been mindful of it in my younger years it's a doosy to deal with now. Having to put up with it when going through every day life is exhausting, especially with triggers are a phone call away at work. #fuckdepression #fuckanxiety Keep that head up. It feels overwhelming but it will pass. Keep Soaring High #mentalhealth #mentalhealthawareness #mentalhealthwarrior #dontsufferinsilence #mentalhealthadvocate #mentalillness #openup #speakup #raiseawareness #raisingawareness #mystoryisntover #depression #anxiety #anxious #mentalstability #positivity #positivevibes #positivevibesonly #depressionawareness
#Medicated was the first song @anontheartistofficial wrote after a long break from #music battling #MentalHealth . Mixed with a beautiful #vocal sample from the band “daughters” track Medicine and amazing strings from the @thegrimeviolinist #AnonTheArtist explains from first hand experience what it is like battling with a #LongTermMentalHealth condition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Talking of his #diagnosis of #BorderLinePrsonalityDisorder in well rhymed lyrics, he brings real #rap back to the uk scene. Along with this brilliant track, Anon brings us a well produced #musicvideo showing you how easy it is to miss the signs in someone struggling with mental health in a well thought out story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Medicated is the debut release from the upcoming EP, Diagnosed #comingsoon
I’ve very recently spent some time with a lovely friend who (like most of us) struggles with health issues but she’s quite inspirational in my eyes and a delight to be around. The reason for my post is that it was so refreshing to be told by her,exactly what she needs from me and quite simply anyone else in her life to support and help her: This might be wine, cake, chocolate or just an excuse to moan!😂 I have many friends (and I’ve been this person too!), who don’t ask for what they need and although very lovely, are always being ‘strong’ for others when it’s actually a bit shit in their lives! So ladies.. my message to you from a friend is: Your friends may not know what you need so if you can help them to understand what you want then they will be thrilled to offer you whatever that is ❤️ Let’s give them a chance to bring 🍷 🍰 or 🍫 then everyone’s happy 😊 #youareenough #askforhelp #friends #bodypositivity #theyouoftoday #loveyourself #dontsufferinsilence
Women who have mental health illness are more susceptible to domestic violence as they are already vulnerable! Mental abuse is just as damaging as physical abuse if not worse as it makes you feel like you are losing your mind. My ex cheated on me, which I had every reason to suspect- the tell tale signs of changing phone codes, changes in behaviour, lying in my face and then admitting it. Even his mum telling me I was so wrong about him and he wouldn't do that to me when she knew the truth all along! He Stayed out all night and lied about where he'd stayed. I knew something was wrong but what happened instead was I was made out to be crazy, nuts, psycho when all along I knew he had cheated on me. I'm sharing this because my mental health, my self- esteem, my self-worth are at rock bottom because for a year whilst I was carrying this mans baby I had to go through hell to then find out everything I thought was true. Women with ADHD are more susceptible to domestic violence to. I'm willing to share my story and all my wrong doings so that if I can help at least one person not go through what I have in my life then it will all be worth it! 💗 #dontsufferinsilence
I’ve finally got round to writing some of my experiences of my menopause - please take a look - they’re short and sweet so if you get a chance, have a read - they are perfect with a cup of tea or something more ‘refreshing’ x #over40 #over50 #menopause #perimenopause #premenopause #postmenopause #naturalmenopause #holistichealth #homeopathy #hormones #womenshealth #dontsufferinsilence #menopausesupport #menopausesymptoms #ilovehomeopathy #embraceyourself
Since 2003, we have been helping clients to build new lives for themselves and their families, free from the disease of addiction. As a small, private treatment centre we are able to really get to know our clients and ensure that we fulfil their needs effectively. #Help #hereforyou #dontsufferinsilence #mentalawareness #mentalhealth #rehab #alcohol #alcoholic #support #addict #openminds #mentalhealthawareness #mentalillnessawareness #mentalhealthawarenessweek #helpme #youarenotalone #addiction #recovery
If you want to talk about how you're feeling after an abortion, we can be there just to listen. No-judgement support, anytime you need us. . . . . . #support #onlineservices #pregnancymatters #abortion #counselling #help #talk #dontsufferinsilence #hereforyou #anytime
I'm a man with mental illness. Personality disorders is something I have, its not who I am. Talk to someone #dontbeashamed
The person who sits before me..... Looking into the mirror at the person I see, covering up something that the one day that changed me A 19 year old girl now turned 34, battling Anxiety daily like I’ve never had to before 15 years of masking up a face for the world to see, but underneath it all I’m suffering with Anxiety Mental health is a big part of not just my life others to, knowing your not suffering alone, we can help get each other through This person in the mirror is a Mother and a Wife battling with herself in day to day life . . . . . . . . #thisisme #anxiety #mentalheathawareness #mentalhealth #hinchingthroughmh #mrshinchhome #hincharmy #wearingamask #wearingamaskallday #justme #imahincher #anxietyawareness #anxietyfighter #loveyourself #dontsufferinsilence #mystory #mymentalhealth #itsokaynottobeokay #itsgoodtotalk #itsboringtobenormal #justbeyourself #justbeingme #mentalillness #mentalhealthsupport #mentalhealthwarrior #mentalhealthproblems
Saturday Vibes 💜💕 @fitguru.ie sending love & spending time with friends 😊 #goodvibesonly#namaste 🕉 #dontsufferinsilence #itsgoodtotalk
I hate this happened I wish I could just be there to wrap my arms around my baby while she is hurting Praying for my daughter her friends and her Friends family #suicideprevention #dontsufferinsilence
One of the best explanations I’ve written regarding coming out the other side of severe depression & health related anxiety and yet, it doesn’t quite cover it either. 😘
Let's talk about... PELVIC GIRDLE PAIN - previously called symphysis pubis dysfunction, is pain that occurs during pregnancy in any of the joints of the pelvis. There is: ONE at the front called the SYMPHYSIS PUBIS TWO at the back called the SACROILIAC JOINTS Swipe right  to see where they are. These joints can become painful in pregnancy for a few reasons, including hormones, posture and changed walking pattern as we get bigger. Also our tummy muscles weaken, along with our pelvic floor and therefore the stability and support of these joints is reduced. Common symptoms are: - PAIN: lower back, hips, grion, thighs - DIFFICULTY WALKING & WADDLING - DIFFICULTY DOING STAIRS - DIFFICULTY GETTING IN AND OUT OF BED - DIFFICULTY ROLLING IN BED - DIFFICULTY GETTING IN AND OUT OF THE CAR This is COMMON, but is NOT NORMAL. It is TREATABLE if caught early  so please see a women's health physiotherapist. This can be on the NHS or privately. DON'T SUFFER IN SILENCE!! Keep your eyes peeled for my top tips to help manage PGP during pregnancy and what exercises to do and those to avoid #pelvicgirdlepain #pgp #womenshealthphysio #dontsufferinsilence #pregnancy
Today i took a step (one that should have been taken a very long time ago) towards MY mental health. Today i had my first therapy session. This was a hard step to take. Very hard. But im glad i took it. Why is going to therapy to get help so hard? Because our society makes it hard. Theres a stigma when i comes to mental health and mental illnesses and THERE SHOULDNT BE! Maybe if people talked, if people told their stories, if people felt like they could reach out without backlash, drama and gossip. Maybe, just maybe more people would reach out and get the help they needed. Then maybe there would be less suffering and less suicide. As soon as i sat down on "the couch" and opened my mouth to talk i started crying. A long time ago i lost the person i used to be, i lost her for many, many reasons. And although i am never going to be that person i was, because life is different and times change, i know that i will be a new person. A happy person. A less anxious person. A person that wants to be around people again. If you are struggling or suffering, dont do it in silence! Reach out! Take that step. Maybe me sharing will give somebody else the courage to take that step to get help! #mentalhealth #mentalhealthawareness #endthestigma #reachout #dontsufferinsilence
Ok so those of you who are asking, we have not 1, but 2 new products!! . . 1)SPOTLESS -💚 For teens & young adults!! To kick acne gone fast, with 2 simple steps!! More affordable 💲as well for the young Ladies and Gents! 2) UNBLEMISH -💜That we gave a makeover! For Adult Acne. We reformulated the product to fight acne even faster, and to combat aging skin at the same time!!! 💪 . .Do you know someone suffering from acne?? I can help, please don't wait and suffer anymore!! Message me 🙌 💚💜💚💜💚💜💚 Swipe ➡️ . . . . . #acne #blemishes #makeup #collegelife #college #sorority #budgetskincare #highendskincare #beauty #adultacne #wrinkles #dontsufferinsilence #collegegirls #collegeguys #unblemish #spotless #ohiostatefootball #university #universityofoxford #universityoftexas #universityofmiami #az #tn #utah #lasvegas
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