#Dieting

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💥How you do anything is how you do everything💥⠀ ...⠀ ⚡Follow @ryanc_fit for daily motivation, nutrition and fitness content just like this!⚡⠀ ...⠀ Credit: @foundr ⠀ ...⠀ Look after each other and chat soon,⠀ Ryan⠀ ———————————————⠀⠀⠀ 📸 Instagram: @ryanc_fit .⠀⠀⠀ 📩 Email: ryan@ryanc.fit ⠀⠀⠀ 🌐 Web: http://RyanC.fit⠀⠀⠀ 🐥 Twitter: ryanc_fit⠀⠀⠀ ———————————————⠀⠀⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary#iifym #weightlosstransformation #fatloss #dieting #fitnessfreaks #healthyrecipies #nutritioncoach #highprotein #calories #intermittentfasting #eatingwell #cleaneating #fitnessfood #losingweight #losinginches #ryancfit #healthyweightloss #weightlossinspiration #weightlossmotivation #weightlosssupport #eatyourveggies #bodybuildinglifestyle #leangains #dietplan #paleo
READ THIS CAPTION by @realjaredhamilton : - "❌Why The Scale Sucks❌ - 😰For most people who let the scale give them so much anxiety there’s either 2 solutions for you... - 📌1)Throw your scale out a second story window - 📌2)Understand it - 🤔The scale only shows you one piece of information—how much your entire body as a whole weighs. It doesn’t show you how much is fat, water, bones, muscles, & overall sexiness. - 💩With that being said there are a ton of things that can affect the scale going up or down that have zero affect on your body-fat. - 💡I can’t tell you how many of my fat loss coaching clients have their scale weight not move or go up, but pant sizes & inches go DOWN. - ⚖️So stop freaking out about the scale, it’s just a tool that people give too much credit.” - ⚠️For coaching, fitness consults, training programs-shoot us a DM👆🏽⚠️ - #scale #weighin #naijafitmoms #weightwatchers #weightlosstips #fatloss #fatlossjourney #losingweight #losingfat #diets #dieting #diettips #dietbet #dietfood #dietfoods #weightlossprogram #fitnesstips #fitnessgirl #fitnesshelp #fitnessmom #fitnessmum #countingcalories #burncalories #burnfat #fatburn #gymtime 💪 #weightlosstransformations
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I got a couple dms asking me some questions so I’ll answer them in a post 🙂 1: how many meals a day do you eat ? This might sound unhealthy to some lol ik😂 but honestly keto makes me feel less hungry so I eat 2 meals usually, sometimes 1😆 lol but also sometimes the normal 3! It varies on the day 😭😂 but I don’t feel hungry enough to snack. 2: what types of food do you eat on keto? I eat beef or chicken. Also I make sure I eat some sort of veggie ( go to is broccoli) also I incorporate cheese in most meals, I know some people think dairy isn’t the best but I love cheese lol and I don’t drink reg milk always almond 🤷🏻‍♀️ 😂. For my sweet tooth I’ve posted some foods on my page such as my keto cereal or natural PB and yogurt that are yummy. 3: what’s your goal weight ? My goal weight is 150. My ideal goal weight is probably around 130 though, but I wanna make it to 150 for now lol. 4: what’s your highest weight ? What made you want to lose weight ? 302 LBS. well for one.. I’ve always had low confidence about my figure and two I don’t want to keep gaining weight till I’m at a weight that’s going to make it harder for me to lose weight. When I went on a scale and saw I reached 300 I was in shock and I knew then I had to make lifestyle changes or else I’d keep gaining and feeling shitty. 5: have you had struggles in your weight loss journey ? Yes. I don’t think I’m at the point where I want to share the struggles but I developed a bad habit in the course of my journey and I’m recovering as the days go on thankfully. But sometimes you are desperate or influenced. When I’m ready I’ll share more, but not anytime soon. Okay that’s all the questions :) 💋 feel free to dm me anything. #gym #body #weight #weightlossjourney #weightloss #diet #dieting #healthy #health #healthylifestyle #losingweight #losingweightjourney #selflove #keto
You are the hero of your own movie. . You are writing a story everyday you wake up— there’s always good & bad in every good book right? Ups and downs? Things the main character has to learn & grow from... life is the same way... . When you look back at those beginning chapters hindsight tends to be 20/20... even with the bad memories. You’ve learned. You’ve grown. That means those things happened for a reason and makes you who you are... . Share those things with the world. Be willing to give your 100% to continuing your story for the positive. You’re the main character— keep writing your story 🖤 . Today is my last full day in Colorado. Bout to hit a solid leg day with my dude @nickisler87 🔥 . #AnklamAthletics @anklam_athletics
I LOVE this illustration from @soheefit Where are you at on the spectrum? Is your current nutrition tracking protocol (or lack thereof) getting you to your goals? Do you need to be more rigid? Or perhaps you’ve been EXTREMELY rigid and it’s time to ease up a bit. I’ve been adhering more to the intuitive eating style for the past few months and guess what? I didn’t blow up! Some days I may need to real it in a bit more to keep things in balance but this is what’s working for me right now. . If you’re still struggling to hit your goals you may need a different approach. Be honest with yourself about how strict you are with your nutrition and whether you need to step up your game to get where you want to be. If you need to track then track! It’s not as difficult or as scary as you may think. . . . #weightloss #weightlosstips #dieting #nutrition #tracking #macros #iifym #flexibledieting #intuitiveeating #strictdiet #dietingstrategies #goalweight #bodygoals #nutritioncoach #healthcoach #healthandfitness #healthandwellness #healthychoices #healthyhabits #weightlosstransformation #transformationtuesday #gluttony #carbs #protein #fats #caloriecounting #foodjournal
#fasting without #intention is just #dieting . Over the years as a #holisticdoctor I have seen many health fads come and go. And while I agree with the principles of many of these fads, I always circle back to reminding each of my patients (and myself) that our bodies are intelligent and intuitive cosmologies. #cleansing is #ritual and throughout time has been used to clarify the mind and spirit. If we cleanse for the sake of the body, we often loose these other more powerful side effects. ***Next time you #juicefast or #detox set an intention (other than leaning down) and see what messages the #universe provides in exchange.🖖 #spiritualfertility #spiritualfertilitybook
Announcement check out @solid_strength74 dance or whatever it was. Squats working up to rp 7 for 1 and was able to get 330 more than I thought I'd be able to get may of been because of the pre workout kicking in pretty hard. Ion V2X is now in the stack stronger than the ioni and long lasting focus energy and pump! Starting to feel strong with the lifts working out the little kinks I have before my meet. BSM for 30% off all performix supps #macros #tracking #dieting #embracethefatness #BeSomeonesMotivation #fatbutfit #powerlifting #pleasehelp #bench #chest #arms #rpe #titanpowerlifting #archpower #excorsim #deadlifts #powerlifting #reps #fuckinjuries #heavydeads #triples #deadlift #deadlifttillimdead #article15 #redcon #discount #mma #kickboxing #juijitsu #perfomix #performixdriven
Delicious Salad (swipe—>)
Fastest weight loss dieting plan for 2 weeks .Get now for just 21$(discounted price) instead of 97$ (official price). Claim this limited time offer 2weekdiet.net #weightlossin14days #weightlossjourney #weightlosstransformation #weightwatchers #weightlossdiet #2weekdiet #dietfood #dieting #fastweightloss #easyweightloss #burnfats #burnfat #weightlosssupport
#มาเบลล ่า 1 กล่อง 20 แคป 650.- เท่านั้น 💜 📲 LINE : pmdwry_ . #ลดน ้ำหนัก #ลดความอ ้วน #ของด ีบอกต่อ #อยากผอม #ยาลดน ้ำหนัก #ร ีวิว #ด ูดไขมัน #ด ีทอกซ์ #ด ีทอค #ด ีท็อกซ์ #dieting #detox #slim #weightloss #fatty #fatgirl #fatburn #beauty #thailand #fitness #workout #healthy #howtoperfect #สายแดก #นมใหญ#สบ ู่หน้าใส
🔥 WHAT I EAT IN A DAY WHEN CUTTING 🔥⠀ -⠀ What you eat daily has an impact on your weight, health and overall life. ❤️⠀ -⠀ But what your goals are determines what and how much you need to eat. 🥘⠀ -⠀ When you want to gain weight you need to eat more than when you want to lose weight. 📊⠀ -⠀ Especially when cutting food choice is really important, because you need to be sure you are satiated. 🍽️⠀ -⠀ This is what I eat in a day when I want to lose weigh. It is high protein, full of veggies and fruits to make sure I get in enough vitamins! 🍎⠀ -⠀ Overall I lead a pretty active life, 5 times a week the gym and my job is also physically demanding. 💪🏼⠀ -⠀ That is why my diet is higher in calories than most females, and days where i work and workout i sometimes eat even more! 🍞⠀ -⠀ You can't just take this diet and expect the same results, that is not realistic. 🤔⠀ -⠀ If you'd like a personal meal plan you can dm me, and we can talk about the options! 💌⠀ -⠀ If you'd like to try the protein that I use you can try PlantWarrior with a 10% discount by using the code Amber10. 🙌🏽⠀ -⠀ #whatieat #fulldayofeating #iifym #diet #dieting #cutting #highprotein #food #eating #fatloss #protein #proteinpowder #plantwarrior #dailydiet #discount
When you buy a food scale it comes with directions of course. And I know it seems easy enough, but believe it or not there are some tricks I've learned along the way when using my food scale that make even EASIER. One of my most "Aha!" moments was when I saw someone use the scale in reverse. Yup, that’s right...REVERSE. #Ontheblog today I am teaching you how to do just that, plus some other awesome tips on how to get the most out of using your food scale! ⚖️ https://buff.ly/2xvs8CU⠀ • • • • • #adaptedeats #tiptuesday #foodscale #knowledge #iifym #dieting #flexibledieting #diettips #dietingtips #eat #food #hungry #howto #eattogrow #diettips #bodybuilding #cleaneating #nutrition #macros #macrotracking #macrocounting
MABELLA PLUS 💜 🔥 #ส ูตรดื้อยา = ผ่านสมรภูมิยาลดความอ้วนมาอย่างดุเดือด มี 2 ขนาด : 10cap 390฿ / 20cap 650฿ . 🚩ปักหมุดตุลาคมนี้ แน่นอนไม่มีพลาด🚩 📲 LINE : pmdwry_ 📲 LINE : pmdwry_ . #ลดน ้ำหนัก #ลดความอ ้วน #ของด ีบอกต่อ #อยากผอม #ยาลดน ้ำหนัก #ร ีวิว #ด ูดไขมัน #ด ีทอกซ์ #ด ีทอค #ด ีท็อกซ์ #dieting #detox #slim #weightloss #fatty #fatgirl #fatburn #beauty #thailand #fitness #workout #healthy #howtoperfect #สายแดก #นมใหญ#สบ ู่หน้าใส
มาเบลล่าปรับสูตรให้เหมาะกับทุกคน 🔥 #ส ูตรทั่วไป = ไม่เคยผ่านยาลดน้ำหนัก ยาคลินิก ตัวแรง มีขนาดเดียว : 20cap 650฿ . 🔥 #ส ูตรดื้อยา = ผ่านสมรภูมิยาลดความอ้วนมาอย่างดุเดือด มี 2 ขนาด : 10cap 390฿ / 20cap 650฿ . 🚩ปักหมุดตุลาคมนี้ แน่นอนไม่มีพลาด🚩 📲 LINE : pmdwry_ . #ลดน ้ำหนัก #ลดความอ ้วน #ของด ีบอกต่อ #อยากผอม #ยาลดน ้ำหนัก #ร ีวิว #ด ูดไขมัน #ด ีทอกซ์ #ด ีทอค #ด ีท็อกซ์ #dieting #detox #slim #weightloss #fatty #fatgirl #fatburn #beauty #thailand #fitness #workout #healthy #howtoperfect #สายแดก #นมใหญ#สบ ู่หน้าใส
...The banana craze continues!!🍌✨ Here’re 3 Simple Healthy Banana Smoothies😋From left : 💛 Banana, Mango & Pineapple 💚 Banana, Kale & Celery 💗 Banana, Strawberry & Chia seeds 🙋🏾‍♀️Who else is bananas for bananas?? Comment below with the banana emoji!
Pretty stoked I actually feel hungry today! Normally I am constantly hungry but these last 3 weeks, I have rarely felt hungry at all. I think poor health is the reason for my weight loss struggles this diet, i am in a deep deficit and should be dropping weight. Thankfully, i think i have identified the cause of my health issues (fingers crossed) and come Monday, i am making some big lifestyle changes. My fingers are also crossed i will drop the weight i want to by Saturday, but at this point, having figured out my body a whole lot recently, even if i don't, i am very happy with what i've learnt about myself! Lunch today is iceberg lettuce, steamed okra, panfried courgette, a hard boiled @nelliesfreerange egg and southwestern @perduechicken on top of some panfried shredded potatoes. #benchpressingbaubles #iifym #flexibledieting #flexibledieters #bodybuilding #bikiniprep #powerlifting #dieting #peakweek #fitfam #ukfitfam #mealprep #healthylunch #hashbrowns #publix #tupplife #weightloss #weightwatchers #slimmingworld #diet #fitfam #ukfitfam #gwpl #fitfamusa #brofood #legday #healthystpete #traderjoes #organic
Supplements For Muscle Gain and Fat Loss by @peter_bowman - To start, supplements are not necessary to make progress when it comes to building muscle, or losing weight! However, they can be a useful tool to get the most out of your training! The most important aspects are your training, nutrition, and sleep! These are some of the better supplements in my opinion! - One of the most researched and proven supplements is Creatine! If muscle is a priority you want to be taking this regardless of whether you’re trying to build muscle, or lose fat! Caffeine is another great supplement! When building muscle it can help with performance and energy in the gym. Gives you the extra boost to lift heavier weights and get through long workouts! When losing weight it can help with appetite and boost metabolism. - Whey, and Beta-Alanine are two other supps which can help build muscle. Whey can help insure your protein intake is adequate, as well as that you are eating in a surplus. Beta-Alanine is an amino acid which can aid in endurance and help you get that extra rep, or two. - Synephrine, and Yohimbine are two supps which can help with losing fat! Synephrine can help the metabolism an aid in appetite control. Yohimbine is a stimulant and a fat burning compound. It works best taken in a fasted state! - Sources: https://examine.com
Il mio pranzo per oggi 🙈 Come al solito uno shake (150ml latte di soia + 150ml acqua + 2 misurini) accompagnato da due pesche 🍑 e l’activize..avrei preferito qualcosa di salato diciamo e non un frutto, ma l’insalata era finita e il tempo per cucinare delle verdure non ce l’avevo 😩 Purtroppo fra studio e lavoro sono sempre di fretta 🏃🏻‍♀️ . . . #lunch #proshape #peach #foodjournal #healthylifestyle #healthyfood #weightloss #loseweight #activize #fitline #fit #fitness #diet #dieting #weightlossjourney #weightlosstransformation #frutta #pesca #shakeproteico
Grab your copy today on the way to one of my fabulous groups below ❤ Every Monday 9.15am & 11.15am Crabbs Cross Methodist Church Crabbs Cross Lane Redditch B97 5LD Every Wednesday 5.15pm & 7.15pm Christ Church Ryton Close Matchborough Redditch #slimmingworld #slimmingworldmafia #slimmingworldsupport #slimmingworldfriends #sw #swblogger #swmeals #foodoptimising #extraeasy #beforeandafterweightloss #weightloss #weightlossmotivation #weightlossjourney #weightloss #weightlossmotivation #motivational #mondaymotivation #inspirational #diet #dieting #gettinghealthy #healthy #healthyliving #me #bodygoals #tuesdaymotivation #transformationtuesdays
Sorry I’ve been MIA recently. I’ve been a bit all over the place with my health over the last few days and feeling quite run down. Taking some time to rest and recover. Rocking an oversized hoodie and a poorly face today! . . . . . . . . 💖💖💖 #diet #weightloss #fitness #goals #healthy #veggie #fitnessgoals #selfie #mia #motivation #reminder #accountable #bodygoals #health #dieting #vegetarian #motivation #poorly #health #rest #recover
Are you a member of the "clean your plate club"? Kim used to be. 😆 Most of us learned this as kids, and now it's an ingrained habit which leads to weight gain..... If you want to learn how to break this habit, and give up your membership to this club, leave a 💜 in the comment section. I will walk you through the steps to take your power back and experience freedom and ease with food 💕 ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #karmachow #foodfreedom #foodfreedomguide #emotionaleating #stopdieting #weightloss #cleaneating #cleanliving #bodypositivity #mindfulness #practicemindfulness #mindfuleating #relationshipwithfood #peacewithfood #bingeeating #bingefree #intuitiveeating #listentoyourbody #selflove #selfcare #vegan #transformational #eatingbetter #plantbased #stopthecycle #dieting #dietssucks #caloriecounting #macros
💭 “Wow where to begin, I can't believe 10 weeks flew by and I reached my primary goal. I swear to everything that I couldn't had done it without the help of our 2 beautiful and knowledgeable coaches Fio and Ely, you two are a great team. I'll be honest and admit that I wasn't able to accomplish this even when I had the menus in my hand prior to meeting you 2. Believe me the menus are great to have but without you 2 amazing coaches the menus do nothing, Fio and Ely, you ladies make the program! Fio thanks for being cray cray with me I loved saying that I pay you to yell at me, which I still will lol but on all honesty you've been there for me the entire time and thanks for not allowing me to slack off even if I asked nicely. It has been my pleasure getting to meet you ladies, you both have made this journey more fun than I imagined. I also want to let everyone know that you can do it, the program will teach you nutrition which is something that's very important if you want a healthy lifestyle. The program will also helps when you have support at home and at work. I was blessed with both! Good luck to everyone, you will all reach your goal if you commit to the meals and stay away from the "devil food" lol. You're all beautiful so stay positive! Again thank you Fio for the morning conversations, our off topic discussions and our future arguments lol and Ely I can't wait to have you part of my team at work, your such a talented girl and I'm so glad I met you through Fio. You have also been my biggest support. 30 lbs down and more to come!!! StickToTheMenu”
There's nothing like cooking as a life skill and I think as soon as they're interested, they are old enough to get started! Teaching simple counting and maths, planning, using instructions, motor skills, nutritional education, future life skills and ownership over such an important aspect of their lives as their diets. My two year old is making Melt in the Middle Fish Cakes with Mash and Sugar Snap Peas tonight. With a little help from her oven/hob operator 😂 #slimmingworlduk #slimmingworld #sw #weightlossjourney #weightloss #healthyfood #healthylifestyle #healthyeating #speedfood #yummy #nutrition #food #foodie #health #fooddiary #slimmer #recipes #salad #instagood #freefood #dieting #instafood #swmafia #slimmersofinsta #swusa #swuk #slimmingworldinsta #healthy #weightlossjourney #slimmingworldbreastfeeding
Em parceria com a Clinica Lisboa, a Dieta 3 Passos é o aliado ideal no seu programa de perda de peso! Perca 6kg em 30 dias! Marque já a sua consulta. Contacte-nos para mais informações. #dieting #diet #weightloss #fitness #healthy #fatloss #dietfood #weightlossjourney #nutrition #healthyfood #health #healthyeating #food #fitfam #healthylifestyle #eatclean #gym #cleaneating #bodybuilding #fitnessmotivation #workout #losingweight #foodie #motivation #caloriecounting #fit #dietplan #weightlossmotivation #weightlosstransformation #bhfyp
Today's Topic - LOWER BACK FIX 💥 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * -⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Experiencing lower back pain is no fun. It can be debilitating both inside and outside of the gym. These 9 low-impact bodyweight exercises will help you build a strong durable lower back:⠀⠀⠀⠀⠀⠀⠀⠀⠀ * -⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 1.) Cobra⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 2.) Side Planks⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 3.) Back Extensions⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 4.) Hip Raises⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 5.) Planks⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 6.) Pelvic Tilt⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 7.) Swiss Ball Pikes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 8.) Supermans⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 9.) Bird Dog⠀⠀⠀⠀⠀⠀⠀⠀⠀ * -⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Focus on your form first, then your rep counts. Keep your reps within the 10-25 range for each of these exercises and make sure to perform each rep with slow controlled movement.⠀⠀⠀⠀⠀⠀⠀⠀⠀ * -⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Do you know someone dealing with lower back pain? If so, tag them below.⠀⠀⠀⠀⠀⠀⠀⠀⠀ * -⠀⠀⠀⠀⠀⠀⠀⠀⠀ * - * 📸 @sculptedmuscle . Tag a friend who'd like this 👇 . #fitfam #fitness #fitnessjourney #fitnessmotivation #workout #workoutvideo #workoutmotivation #swipeleft #shoulderworkout #gymlife #joggerspants #fitchick #healthylifestyle #happiness #positivevibes #girlswholift #fitspo #dieting #summer #inspiration #committed #1upnutrition #becomebetter #justpeachi #pittsburgh #goldsgym
#Repost @beabos.care ・・・ Sometimes I find it hard to sleep - I tell people it’s because I have “insomnomnomnia” where I’m happily 💭 dreaming of my next meal, breakfast! 🍳🍅🍊🌱🍯 lol 😂 My perfect breakfast includes a healthy balance of protein, fat, and carbs, and is filling and delicious! _ This is one of my bigger breakfasts but can last me all the way until lunch, even with a morning workout! _ This bowl is just a little over 500 calories with the macros protein: 33 / fat: 13 / carbs: 72. _ So where does it all come from? Some people don’t believe that this breakfast here has so much protein! But there’s actually a ton in the yogurt, egg and even in the quinoa! The egg and yogurt has fat, and the quinoa, fruits and veggies are primarily carbs. Yes fruits and veggies fall into the carb category but remember that carbs are essential for a healthy diet! . ----- 👥 Tag a friend who'd like this ❤️💚💙 -- - ...FOLLOW @beabos.care 👈 for the best daily workout & health tips 💪 -- - 📸 All credits to respective owner(s) // @caligirlgetsfit 😍 ... .. . #slowlyveggie #healthysweets #healthytips #realfoodrealcolors #guthealth #weightloss #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #dietplan #dietfood #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #weightwatchers #fitnessrecipes
#Repost @propowerhealth with @get_repost ・・・ Massive corporate event for @propowerhealth last night! Big things coming 💪🏽🙌🏽💥 Want us at your event? Get in touch!! - - - - - - - - - - - - - - - Get in touch for more information on our meal prep packages, weekly and monthly packages available 💪🏽💪🏽 - - - - - - - - - - - - - - - #propowersnacks #propower #foodplan #mealplan #health #healthy #healthyfood #healthyliving #foodprep #food #mealprep #prep #nutrition #manchester #diet #leangains #cleaneating #propowertakeover #athlete #bodybuilding #bodybuildingmotivation #quality #fatloss #dieting #bury #dietplan @theedge.events #events #corporateevents
Transformation pic and it’s not even Tuesday #rulebreaker 🙋🏽‍♀️ So the first picture was taken around 10 months ago. I went through a bit of a rough patch with life in general and completely lost my drive. I was binge eating and fell completely off track with training too, maybe turning up 2-3 times a week and doing a really poor workout when I did go. I was just after finishing an aggressive cut and all it took was a couple of weeks until my bad eating eating habits(emotional eating) took over and I felt like there wasn’t even a point anymore. I remember around the time I took this picture I knew I had to pull myself together because I was capable of so much more! I began to track calories lightly first and then eventually back into my meal planing as well as tracking my training sessions. Within 3-4 short weeks I felt like myself again and was in a much better state both physically and mentally! Now I’m 3 weeks into my workout routine #CarolinesFitPlan tracking all my lifts and eating just above maintenance calories but feeling lean thanks to @garypineda_ . Before anyone says anything I don’t think there’s anything wrong with either picture. I was unhappy because I knew I had a lot more potential than that. Moral of the story is that no one is perfect, I went from being really lean to binge eating to a healthy, happy state now. Dieting and training can be a rollercoaster, but there is never a wrong time to pick yourself up, push yourself and blossom like the badass bitch you really are 💁🏽‍♀️😂 #CarolinesFitPlan #transformation #health #fitness #dieting #cleaneating #cutting
. . A daily barrage of negative silent self-talk that delivers unremitting bullet points on why you will never achieve weight loss success is actually the perfect way to eliminate any chances of doing so. . There are five common thoughts of those who, when it comes to weight loss, fall prey to hopelessness. In this blog (⬇️) I address one of them. . . . GUESS I'LL BE FAT FOREVER https://weightnomoredietcenter.com/guess-ill-be-fat-forever/ . . . #weightloss #obesity #health #fitness #dieting . #jerseyshore #newjersey #hewlett #fivetowns #longisland
Another week down with training and studying and although I’m tired, I feel so good after this weeks sessions! Im targeting my mid section a lot more than what I was before on my program and as gruesome as those sessions are I’m loving it 😂💪🏽 How are you guys finding the HIIT+ab sessions from CarolinesFitPlan? Other than that, I also started a mini cut with @garypineda_ about a week ago and I’m seeing changes already! I look forward to every meal on my plan and genuinely don’t feel restricted at all which is the best🙌🏽 #CarolinesFitPlan #workoutroutine #health #fitness #dieting #minicut #mealplans
My current transformation - 12 weeks out to 3 weeks out
1-2-1 Client @daviddecalmer smashing his PB on rack pulls! Slowly dropping body fat adjusting his lifestyle and getting strong 👍 Sustainability and consistency 🔑🗝 www.urbantrainingpt.co.uk
Mudança de uns meses pra cá. Confesso q não sei quantos meses exatamente, mesmo pq não sou regrada com dieta e treino, mas há 3 meses estou treinando firme e dieta mais ou menos. Aí resolvi fazer essa comparação e adorei. A balança não mudou muito, mas os resultados já vieram. E além disso temos a minha mudança capilar, então hoje definitivamente é dia de mudar. #transiçãoCapilar #PerdaDePeso #cacheadas #euconsigo #reeducaçãoalimentar #Dieta #treino #emagrecimento #acreditabonita #gymmotivation #crespas #nopainnogain #fitness #Emagrecer #bigchop #motivação #secaVaca #foconadieta #dietaetreino #dieting #healthylifestyle #motivation #vidasaudavel #dietasemsofrer
F A T T Y White chocolate and strawberry cake. 13 Smart Points and not a single fuck was given. #CanIfIWant
Nouvelles! IAFSTORE #HMB NOUVEAU FORFAIT 90 comprimés maintenant disponibles sur #IAFSTORE HMB est un métabolite actif de l'acide aminé Leucine, doté d'importantes fonctions anticataboliques et immunomodulatrices. On a calculé qu'environ 5% de la leucine est métabolisée en HMB (hydroxy-méthyl-butyrate) et qu'en conséquence, environ 60 g de leucine seraient nécessaires pour atteindre les 3 g recommandés de HMB. Ses fonctions sont liées à celles de la leucine. peut réguler les processus de biosynthèse et de dégradation des protéines, avec une utilité sportive évidente dans la récupération musculaireHMB est capable de contrôler la protéolyse musculaire en inhibant le système impliqué dans la dégradation des protéines cellulaires et, avant l'exercice, retarde l'apparition de la fatigue en évitant l'augmentation de déshydrogénase lactique. Stimule l'hypertrophie musculaire via la voie m-Tor et réduit l'apparition de douleurs musculaires post-exercice. #iafstoreFrance #complementalimentaire #régime #mangerpropre #santé #bienetre #fitfam #fitness #aptitude #dieting #lifting #muscle #shredded #abs #healthy #workout #entrainement #gym #nutrition #poids #bodybuilding #musculations #culturisme #fitspo
A lot of people ask how I lost overall body fat. Well....to be clear yes I have worked out the last 4+ years but the main reason includes getting in control, and knowing all the deets of my nutrition. 🥑🥦 . . . Most people think you need to eat less to lose weight, which technically yes is true. BUT that depends on if you know your matienence calories, if you have been sitting there consistently for a few months, there for earned the right to cut your calories. 🙊 . . . When putting yourself into a caloric deficit when your body isn't prepared for it (like doing crash diets, 30 day weightloss challenges etc.) some ways to tell your body isn't ready to "diet" include: ▪Never being hungry/chronically hungry⚡ ▪Trouble sleeping⚡ ▪Hormone imbalance ⚡ ▪Not losing weight ⚡ ▪Low performance/energy in the gym⚡ If you answered yes to any of these you lost likely need a reverse diet! DM me if you have any questions, I'd love to help!🙃 . . . . . #macros #macronutrients #flexibledieting #dieting #nutrition #nutritioncoach #fatloss #weightloss #doughnutsanddeadlifts #jewleryfortherad #healthy #fitness #fitchicks #chickswholift #womenofcrossfit #healthyliving #girlswithtattoos
Both Wilmington Clean Eatz locations are back up and running! Thank you all for your patience and thank you to all the first responders who helped and are continually helping get our community back together! ❤️
Hi! We are back from our trip and back to our every day life so first of all we needed to go grocery shopping! ➡️Usually we go once a week to a big supermarket, where we buy mostly all we need for the week: . 🥩 Meat . 🐟 Fish . 🌿 Vegan and veggie choice . 🍝 Pasta & rice . 🥞 Breakfast stuff . 🥕 And we have a look and choose the most beautiful fruits and vegetables we can find. We prefere seanonal products and not imported ones but from the closest part of Italy. . ➡️Then, during the week, we need more fruits and vegetables and we go to our farmer (you can see her beautiful shop in the picture) 💚
Eper fehércsoki proteines rizskoch 🍰 protein ricecake 😁🍰 #nutrition #aftergym #healthylifestyle #healthyfood #proteina #protein #whitechocolate #straberry #dieting #proteindiet
#pfcpk is back and we proudly bring you one of the finest trainer in Karachi. Proud of you and your hard work and determination. Keep motivating keep inspiring. . . Regrann from @graffittest - Tracking your food before you eat it may increase the chances of you being more accurate with your calorie and macronutrient intake because you can see the numbers before you choose to eat the food. This CAN be an advantage and it CAN be a great recommendation for some people and this is often true in people who over consume calories due to lack of awareness of the calorie content of their food. #sameetkhan #graffiti #graffittest #karachi #pakistan #fitfam #fitspo #fit #fitness #health #healthylifestyle #healthtips #diettips #diet #dieting #calories #caloriedeficit #caloriecounting #igfit #igfitness #pictureoftheday #follow - #regrann
Enter the details of your complex diet once on ChefTicket.com, then let your personalized set do the talking on your next 50 outings. #ChefTicket
What a treat to meet this bunch of inspirational beauts from all over the country!👭 was also a pleasure to meet @marcuswareing who shares similar views in terms of keeping a healthy lifestyle and wellbeing 💁🏼‍♀️
#Repost @drnadolsky ・・・ I get coaching clients each week who say they cannot lose weight despite eating 1200 calories daily. - 99.99% of the time they most certainly are NOT eating only 1200 calories per day. - 1200 calories is necessary for many patients due to their small stature and sedentary lifestyle. For many it may be tough to stick to. - Either way, for those who believe they are eating that few of calories, they are likely not measuring their food correctly and/or omitting the foods that they subconsciously ate. - Usually goes like this... an egg for breakfast. A salad for lunch. Then some meat and veggies for dinner. Sure that would be around 1000 calories BUT that’s not what they are eating. - Also, my coaching team doesn’t give blanket 1200 calorie recommendations. We take our time looking at a client/patient’s lifestyle and current size and goals and if we determine 1200 calories is needed then it is likely needed. - - - - - #Fitmeals #healthyfood #iifym #iifymwomen #healthychoices #flexibledieting #fitfood #fitnessfood #macros #nutrition #fitspo #xxfitness #weightlossfood #weightlosscoach #weightlosssupport #weightlossjourney #weightloss #weightlosstips #nutrition #nutritiontips #nutritioncoaching #diet #dieting #dietfood #fit #fitness #fitnessfood #fitnessdiet #fatloss #strongeru
HOW TO SHED FAT AND KEEP IT OFF . I think sometimes we like to over complicate the diet. No matter what diet you try, they are all designed to do one thing, and that is to help you eat less than you are right now to shed fat. . This post is not meant to say that you can’t eat ice cream or burgers or anything like that again but is meant to demonstrate the high calorie diet of many people. While I believe dieting is relatively simple (I didn’t say easy) I think we must remember a few things. 1. The habits that got you to the unwanted fat that you have right now, are not going to be the same habits after the diet is over. 2. Your lifestyle will need to be a bit different to become the best version of yourself possible. 3. Your metabolism adapts as you diet. So the plan will be ineffective and possibly detrimental if you go back to the same habits and calories that you were eating before the diet. . I want to say this too. I’ve been there. I’ve lost 10 pounds, been super excited, and then went back to eating sweets and calorie dense foods on a regular basis and gained MORE weight than I lost. It’s not easy to do. Which is why you need a plan for when the diet is over. . Most diet plans don’t teach this and this is why I don’t and won’t recommend a specific fad diet. So how do you maintain? . Adding in foods that you enjoy here and there and slowly increasing your portion sizes will help you maintain the weight over time. It can be a little more complicated than this which is why I recommend a coach or someone to hold you accountable and teach you how to do it on your own but this is the basics. . I’m also just talking about dieting here. Exercise is a whole other monster but I believe that diet accounts for 80% of anyone’s fat loss success. . If you have any questions about fat loss, flexible dieting, etc DM me or leave a comment! I’d love to chat with you about it!
Inspiring work 💪💯👏 @tryingthatfitlife 💪🤗👏 - - Credit for 📷: @tryingthatfitlife 👏 Congratulations . - - . ▶ Follow ➡ @best.dietplan 😍 ✔ Click on the link in my bio and learn how to lose weight! 👉 @best.dietplan 👈 . . . - ➡ SHARE, COMMENT & GET WHAT YOU WANT IN @best.dietplan – - ........................................................ . . #bbgprogress #fitnesspage #weightwatchersfamily #exercise #noexcuses #fitwomen #weightlossresults #slimmingworld #weightlossfamily #workoutfit #workouttime #motivationmonday #dieting #fitnessbodybuilding #obesetobeast #bodybuildinglifestyle #fitnessfreaks #dreambig #sweatwithkayla #bbg #fitmomsinspire #weightlossprogress #fitinspo #weightlosschallenge #fitnessjourney #fit #fitnesslife #iifymwomen
News! IAFSTORE #HMB NEW PACKAGE 90 tablets now available on #IAFSTORE HMB is an active metabolite of the amino acid Leucine, with important anticatabolic and immunomodulatory functions. It has been calculated that about 5% of Leucine is metabolised in HMB (hydroxy-methyl-butyrate) and therefore about 60g of Leucine would be needed to reach the recommended 3g of HMB.Its functions are linked to those of Leucine, in fact HMB can regulate the processes of biosynthesis and protein degradation, with obvious sporting utility in muscle recoveryHMB is able to control muscle proteolysis by inhibiting the system involved in the cellular protein break down and, taken before exercise, it delays the onset of fatigue avoiding the increase of lactic dehydrogenase. Stimulates muscle hypertrophy via the m-Tor pathway and reduces the onset of post-exercise muscle pain (DOMS). #supplements #diet #eatclean #health #wellness #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo
What is dairy doing to your body, your health and your future health?? - Everything dairy is discussed in this months @BTNacademy Nutrition Report "The Truth About Dairy" - Click the link in my bio to down load this comprehensive report all about dairy and squash any nutrition BS with science 👊 - - - #dairy #milk #nutrition #gotmilk #dairyfree #healthychoices #fit #dieting #health #cancer #hives #diabetes #obesity #osteoporosis #acne #spots #nutritionreport
We all work and learn in different ways, which means we find different tools to help us, whether that be an app 📱 or good old fashioned pen and paper ✒ Ultimately, controlling calorie intake is the key to weight management, so find a tool that works for you ⚖ ⬇️⬇️⬇️ One tool that's often overlooked, despite the fact we carry them with us everywhere, is our hands 🤚🤚🤚 When it comes to building your meals, follow this simple guide as a 'starting point'. When it comes to snacks, fruits and high protein snacks are the one 👍 • • • • #infographic #fitnesstips #nutritioncoach #lifestylecoach #fitnesscoach #fitfluential #dietplan #diettips #nutritiontips #foodblog #foodblogger #fitnessblogger #fitnessblog #fitnessadvice #fatlosshelp #weightlossmotivation #weightlossprogress #weightmanagement #fatlosstips #fatlossjourney #fooddiary #foodplan #fitspo #fitspiration #fitstagram #getfit #calories #calorietracking #dieting #healthydiet
Is your focus in the wrong place when it comes to nutrition?👀 ⬇️⬇️⬇️ We often get hung up on things that are relatively low in the chain of importance. Focusing on relatively insignificant details can get in the way of the most simple, yet most impactful changes. It's not to say that these things will never be important, just not right now. ⬇️⬇️⬇️ Ever found yourself looking for fat loss supplements and shakes or worrying about when you should or shouldn't eat, all before you've really got a grasp on portion control and optimising your nutrition? ⚖🍏🍌🥗🍗 ⬇️⬇️⬇️ It's no thanks to clever marketing that so many people end up in this position, turning to supplements or fad diets for quick fixes over healthy sustained nutrition that leads to ample benefits beyond just weight loss⏳⏱ ⬇️⬇️⬇️ If by now you don't understand that calories in vs. calories out is the most important thing, it's time to come out of that 🐚 you've been hiding in. ⬇️⬇️⬇️ What are you finding most challenging when it comes to nailing your nutrition? • • • • #nutritioncoach #infographic #nutrition #dieting #dietcoach #healthynutrition #healthtips #healthyweightloss #eatsmart #nutritionblogger #fatloss #fatlossjourney #weightlossprogress #weightlossmotivation #fatlosshelp #weightlosshelp #journeytofit #journeytohealth #healthylifestyle #fitnesscoach #fitnesstips #fitnessblog #fitspo #fitspiration #fitfluential #fitstagram #progressnotperfection #healthtips #healthychoices #getresults
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