#CrossFit

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gym and health care Lag bay💪💯✔️✔️✔️ Via: Respected Owner Follow 👉@gym and health care for more great content... Credit for @gym_and_health_club ➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #memes  #gymmemes  #workout  #inspiration #humour  #Motivation  #models  #bodybuilding #fails  #funny  #ripped  #gym  #couples  #crossfit #photooftheday  #exercise  #like4like  #training #shredded  #abs  #sixpacks  #strength  #https ://www.instagram.com/p/Bn3mxMVHoFl/?utm_source=ig_share_sheet&igshid=1ehc6zn2byyqk://www.instagram.com/p/BnwVfznntMr/?utm_source=ig_share_sheet&igshid=9n48qckrridx# #squats  #biceps  #ripped  #gymfails #aesthetic  #Fitness 💪💯
repost by @gena_malkovskiy ⠀ Тот неловкий момент для товарища @andrey_ganin83 ,когда ты на массе и запампленный к чертям собачьим,а он после отпуска и марафона(дрищ)😹😹😹 на самом деле уважаю своего старичка🤝🏋️‍♂️так сказать товарищи по несчастью 🤷‍♂️😹😹⠀ #tigermoscowclub #idolteam #crossfit #wheightlifting #crosslifting #bodybuilding #кроссфитдрищ #наспорте #накроссфите #увидимсяв2023
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NEW BOX . Dropped in today @tumuoracrossfit for an open gym to tick off another holiday WOD from @eddiesmethod. Awesome box and the setting is pretty special! . Didn’t fully stick to the plan (sorry Eddie) because I got excited to be back in a box with all the toys! . 5x7m handstand walks 5x7 HSPU 15mins BMU practise . Wod 4RFT 10 Ski Cal ( no ski , use row ) 12 dB Snatch 25kg alt 10 Ski Cal 3 snatch 60 kg . #travel #sweaty #wod #crossfit #wanderlustwod #eddiesmethod #holidays #sun #travel #crossfit
✅BIENVENIDOS A LA FAMILIA. Ayer lo pasamos en grande conociéndonos 😃 parece que la familia crece ❤️✌🏽 ⚠️SI AYER NO PUDISTE VENIR Y HAS CONTACTADO CON NOSOTROS, NO TE PREOCUPES, tú plaza sigue reservada durante el día de hoy👍🏽🗓🖊 #welcome #couragefamily #courage01 #crossfitcoraje #crossfit #crossfitespaña
#Repost @lindapekna with @get_repost ・・・ Když potřebuji dodat trošku “šťávy”, abych na tréninku podala dobrý výkon, sáhnu po pre-workoutu od Reflexu 💪🏻 — k dostání kde jinde než ve @foractivostrava 😍 ———— @foractiv.cz ———— #czechgirl #czechboy #couple #couplegoals #fitness #fitnesscouple #view #mountains #naturelover #hike #hiking #tourism #paradise #panorama #adventure #nature #pure #explore #outdoor #fitnesscouple #fitgirl #crossfit #ostrava #czechrepublic #slovakia #slovakadventures #dnescestujem #followme #inspiration
Dinner Tonight: ((VEGAN))) Tofurky "Sausage" on Garlic Naan bread Pizzas. @daiyafoods Mozzarella, Cheddar and Pepper jack cheeses and sweet green and puple basil, green onion from garden @feedfeed @thefeedfeed.vegan @the_tofurky_company Get in ma belly! Meatless, Dairy-free, Cruetly-free! Non-GMO, Whole Foods 😍😍😍🍎🥑🍉🍑🍋🍒🍌🍓🍍Eat cha garnishes! - - - - - #tofurky #veganfood #Vegan #gardening #veganfeature #vegetarian #weightloss #mozzarella #foodporn #healthyfood #healthy #vegandinner #feedfeedvegan #healthysnack #rawvegan #pita #crossfit #veganfitness #organic #pizza #vegansofig #naan #sausage #whatveganseat #vegancommunity #feedfeed #plantbased #garden #eeeeeats #foodphotography
¡Hola! Les dejamos el WOD y la programación de Functional training del viernes 21 de septiembre 🏋💪👊 . . . .#functionaltraining #WOD #CrossfitDetonador #crossfit #SupremacyTrainingCenter
Day 131 - 210918 Wod - (Team of 2) Cap Time 30’ 10 Km Assoult Bike or 5 Km Rowing Partner (A) - Bike or Row Partner (B) - Deadlift Hold @ 100/65 Kg #cf55049vg #box #affiliate #crossfit #startyourimpossible #class #wod #team #bike #row #deadlift XENIOS USA @xeniosusa @proaction.official #officialpartner
Growth is actually contagious, so if you want to reach your goals, you’ve got to get around people who are going in the same direction you want to be going, and you will catch the success.
. Squat Clean Minutes 1-2-3: 3 Squat Cleans (62-65-68) Minute 4: Rest Minute 5-6-7: 2 Squat Cleans (72-75-78) Minute 8: Rest Minutes 9-10-11: 1 Squat Clean (82-84-86) Minutes 12-13-14: 1 Squat Clean (82-84-86) Front Squat 2×4 @ 73% 2×3 @ 78% 2×2 @ 83% “Overtime” For Time: 21 Calorie Row 21 Power Snatches 21 Calorie Row 21 Overhead Squats 15 Calorie Row 15 Power Snatches 15 Calorie Row 15 Overhead Squats 9 Calorie Row 9 Power Snatches 9 Calorie Row 9 Overhead Squats Barbell: (115/80) Body Armor 3×12 – Dumbbell Bench Press 3×10 – Weighted Alternating Pistols 3×8 – Weighted Strict Ring Dips 3×6 – Weighted Pull-ups
🏋🏼‍♀️Практика: 12 минут подъем по канату . . 7 минут отжимания на брусьях . . AMRAP 3 минуты. Выполнить 5 кругов. Отдых 1 минута. ▪️5 трастеров ▪️10 тяг к подбородку ▪️20 двойных прыжков. #кроссфит #функциональныйтренинг #функционал #спорт #crossfit #functionaltraining #sport #gym #gymnastics
It’s weigh day! -3 lb today 👌🏼 losses as slowing right down now but the inches are still coming off! My jeans are hanging off me.. . . . . . . . . . . . . . . #driven #weighttraining #weightlosstransformation #transformation #motivation #music #strong #girlswholift #crossfit #inspo #inspiration #fit #fitness #exercise #fitspo #personaltrainer #gym #crossfit #picoftheday #weekend #fitfam #instagood #hillwalking #food #crossfitgirls #family #picoftheday #food #facetofacefriday
One of my favourite things in life to relax and unwind is doing coastal walks. Nothing beats the fresh air and the smell of the sea! . . Summer is approaching and this is definitely going to be part of my Sunday routine. It’s not all about lifting weights and getting a pump, fitness is so much more then that. Health is number 1 . . #bodybuilding #summer #coastalwalk #beach #fitness #fit #fitfam #fitnessmotivation #fitlife #fitlifestyle #gymlife #muscle #abs #cardio #instafit #fitnessaddict #shredded #strong #exercise #gains #aesthetic #physique #getfit #dedication #gymrat #crossfit #train #gymtime #ripped #trainhard
Syyskuun onramp-kurssi on ohi. Tervetuloa remmiin uljaat urheilijat! 💪 #lielahtistrong #crossfit33400 #cf33400 #crossfit #tampere
#goodmorning It's time to breakfast! #sandwich di pane di segale tostato con insalata, affettato di pollo, scaglie di grana e fettine di mela verde! Delizioso abbinamento! Consiglio! Immancabile la mia frutta! Buon inizio giornata! Ah dimenticavo.... è venerdì!!!!!! . . #atavolaconmanu #breakfast #colazione #itsfriday #fridaymorning #healthymorning #healthybreakfast #healthylifestyle #fitandhealthy #sportandfood #foodblogger #fooddiary #foodstagram #foodinfluencer #picoftheday #photofood #solocosebuone #informacongusto #perfect #crossfit #crossfitfood #questionediscelte #scegliilmeglio #onesimplechange #truelife
They say that mates are the family you choose 🤙🏽 They are spot on. Happy Birthday bro 🎈
Physical health•Mental health •Your physical health is always a great place to start. • Your physical and mental health are inseparable. It is very difficult to have one without the other. ➡️ The physical body must be in the right state for the mind to follow. It is much easier to get your mind on track when your body is taken care of. You have an uphill battle when it comes to mental health if you neglect your physical health, as they are so closely related. • Sleep • Movement/Exercise • Diet • Breathing ↪️ These are some essentials for a physically healthier state. Once these are on track consistently, you are at a HUGE advantage for getting your mental health, mental clarity, and mindset on point. Combine this with higher energy levels, and things start to appear much better. ❌ If your body is in a state of stress and dis-ease, your mind will follow. ✅ If your body is moved often, well rested, well fed, and treated with respect, your mind will also follow. ➡️ We can often fall into ruts from a physical and mental health standpoint. Getting out of a rut isn’t easy, but getting back to the basics and prioritizing physical health is always a good start. It can build the momentum you need to start heading in the right direction. ————————————————— #strengthtraining #health #mentalhealth #healthy #lifestyle #lifequotes #healthylifestyle #diet #exercise #stretch #movement #gym #fit #fitness #physicaltherapy #tips #feelgood #training #strength #running #stress #anxiety #healthyfood #ottawa #toronto #613 #happy #yoga #crossfit repost @optimize.physiotherapy
550 lbs. x 5 (paused) | @c3muscle #RespectTheDepth
HOLY GRIP WOD For time: 100 Hang Power Snatch @75 /55lbs - Every time you drop the barbell: 50m DX + 50m SX One-Arm-KB Farmer Carry @32 /24Kg ⚒ #hammers #officinefamily #reebokcrossfitofficine #crossfit #crossfitters #crossfitcommunity #oncehammeralwayshammer #richfroning
NE TRAŽI RAVAN PUT. ŽIVOT NIJE NIKAD TAKAV.✔✔✔ Naši najbolji to znaju najbolje...😎💪👑Pokreni se. Posveti se. Brini o sebi. Budi srećan.👏👏 Vidimo se na treningu ekipa!! Vaš Evolution!! 🍏❤🍏 . . . . . . #crossfit #evolutionfitnesscentar #thebestgym #training #body #gymlife #gymmotivation #abs #bodybuilding #fitnesslife #gym #evolutionman #fitnesslifestyle #fitspiration #fitness #fit #fitspo #fitnessjourney #fitnessfreak #aesthetic #fitnessaddict #fitnessmodel #instafitness #workout #muscles #dedication #gymaholic #likeforlike #instafit
Уже сегодня во Львове начнется один из самых масштабных фитнес- форумов Украины - LVIV FITNESS WEEKEND. Украинские и зарубежные презенторы в течении трех дней будут делиться опытом с коллегами, презентовать новые направления и методики. Тем более приятно, что уже третий год подряд SEPTEM имеет на конвенции своего представителя. Мы приглашаем вас посетить функциональную зону конвенции и попробовать, что есть настоящий CROSSFIT #lvivfitnessweekend #lwf #lvivfitnessweekend #lviv #fitness #health #seminar #training #fitnessgirl #gym #functionaltraining #trx #crossfit #wod #crossfitseptem #septemfitness #crossfitlevel2 #competitions #onlineprograming #septemfitness #workout #weightlifting #kettlebells #generalwarmup #specialwarmup #metcone #crossfit_4everyoune #run
Baby Weight WOD Week 13. We don’t have a time for this today because Look North are visiting to talk to Kirk and Jess and do some filming. 📺😀 Please go to www.justgiving.com/fundraising/kirk-stephenson and give what you can.
Some pain faces for you from the last three weeks of @elfit_egypt qualifying workouts! I was pretty apprehensive after such a long period of not working out to go straight back into such hardcore workouts, but I am so proud to have come 22nd out of 104 participants and to have qualified for the finals in the scaled category of @elfit_egypt. So excited for my first comp. 😊💪🏽🏋🏻‍♀️ #elfit #crossfit #girlwholift #roadtohurghada #elfit2018 #roadtoelfit18 #crossfitwomen
30 min bike and a solid 45 min interval run tonight... things dont always go as planned with scheduling and sometimes you end up running in the dark. Its easy to let the excuses take over and skip a workout when things go wrong but when you pull it together and get the work done the results are worth it. #crossfit #triathlon #duathlon #run #bike #race #racing #multisport #california #miamiman #usatduathlon #specialized #teamusa #runner #du #oakley @rulonracing #rulonracing #running
FRIDAY September 21, 2018 WARM-UP: Interval row In a team of two 4 ROUNDS OF: A ) 30” max mt. Row 30” 8/10 air squats B ) 30” max mt.row 30” 8/10 air squats WORKOUT OF THE DAY: 50-40-30-20-10 Reps for time of: Alt.Dumbbell snatch @ 22,5/15 One-legged squat ( Alternating ) Scaled option: Alt. Dumbbell snatch Air squat ———— ------------------------------------------------------#CFRE #CrossFitReggioEmilia #CrossFit #reggioemilia #CrossFititalia #CrossFititaly #crossfitteritaliani #instafit #motivation #fit #fitness #gymlife #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped
B L U E M O S A I C El color azul simboliza la serenidad, pero mezclado en estos tonos y colores obtenemos un estampado con mucha chispa! ———————————————— Blue colour represents serenity, but mixed with these colour and tones, we get a really sparkling #print ! • • • • #blue #mosaic #sparkling #shorts #bootyshorts #printedshorts #activewear #activegirl #activewoman #sportswear #sportsgirl #sports #fitnesswear #fitandstrong #crossfit #crossfitgirls #strong #stronggirls #strongwomen #fit #fitgirl #fitwoman #yoga #yogapants #yogagirl #running #runner #runnergirl #thisgirlcan
Mes sponsors, Up-Line 😍😍😍😍😍😍😍😍 Ceux qui m'apporte la vision. 😎😎😎😎😎 HERBALIFE NUTRITION Contact moi en Mp 📱 07 69 70 16 09 🔹 🔹 🔹 🔹 HERBALIFE NUTRITION Entrepreneur #Herbalifenutrition #fitnesspark #perpignan #pyrenneesorientales #bienetre #pertedepoids #prisedemassemusculaire #protéine #musculation #Rivesaltes #training #fitness #crossfit #shake #smoothie #herbalife24 #girl #boy #vitamines #mineraux #petitdejeuner #vitaforme #SainteMarieLamer #coaching #suivi #soutient #herbalifeperpignan
Tighter and bigger, just wait for it.
Just hanging in there 😄 den her uge har virkelig trukket tænder ud, skolen fylder meget og træningerne er få men det er heller ikke meningen at jeg skal komme glidningsfrit igennem det her 🤓 #hanginginthere #education #crossfit #crossfitdeltakilo #rxdevents #workhard #curvybutfit #myjourney #nevergiveup #cbs #copenhagenbusinessschool
Ireland, Iceland & South Africa all chasing the same weight #play2 .0 #crossfit #unitednations #didrickpisshimself #fangirl
每個toe to bar 都是用張猙獰臉完成 😂 運動照片還是不要有臉比較好看😂 (eg 第二張) 還是無法每次都能連續t2b 但每次都是每次都練 應該 有一天會可以連續了吧? 📸: @andys228 #crossfit #crossfittaiwan #Taipei #Taiwan #t2b #健身 #重訓 #台北 #台灣 #等下班中 😂
DIAMONDS💎 Спортивный комплект от бренда Designed for fitness✌ 👉Последний размер со скидкой 20% Размер S - топ 70А,В, - 75А, леггинсы на обхват бедер до 94 см Заказывай сейчас - пиши в директ 📝 📌Приобрести всегда можешь в шоуруме BE-FIT36 по адресу Московский проспект 42 В ост Автовокзал
Post workout - blanket in backyard laying in sun eating and having drinkies with #babygirl 💫
Squats help build your leg muscles ( including your quadriceps , glutes , hamstrings and calves ) 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ . . They also create an anabolic environment , which promote body-wide muscle building meaning that squats can help you improve upper and lower body strength 💪🏻💪🏻💪🏻 . . Repping hypertrophy on 90kg/198.4lbs . Aiming 100 kg by the end of this year 🔥🔥🔥
Don’t limit you challenges. Challenge you limits #challenge
Jumping into the weekend like🤗
You give up very easy. You won't succeed by quitting. keep trying, push harder, you will fail often but let that make you stronger...@max.reps .... . . . . . . #crossfit #powerlifting  #squats  #pr  #gains #deadlift  #deadlifts  #bodybuilding #gymswag  #lift  #fitmom  #gymsharkr #gym  #gymlife  #protein  #preworkout #work #fitfam  #beastmode  #supplements #biceps  #strong  #muscle  #squat #bench  #crossfitgirls  #abs  #musclegrowth #jacked  #followme
Take the jump and become a Free Spirit today🍃 — Shop now with the link in bio🏋🏽‍♂️ — Use discount code “insta25” for 25% off your purchase🤷🏽‍♂️🔥💰 #freespiritoutlet #fitness #fitnessmotivation #workout #fit #bench #squat #powerlift #nike #nikes #keto #crossfit #yoga #clothingline #startup #legday #morning #gains #preworkout #nikewomen #liftheavy
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