#Coach

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Dzisiaj Środa a jak co tydzień w ten właśnie dzień biegam coś mocnego🤔🤔 - 9 na dworze więc dzisiaj znowu wybrałem się do ULTRA GYM Nowa Sól zrobić spokojny Bieg Ciągły z mocniejszą końcówką🔥🔥4km+spr+BC2-12km śr.3.28 +2km A wy dzisiaj jaki wykonaliście trening🏃‍♀️🏃 #trening #przygotowania #nowysezon #siłownia #bieżniamechaniczna #biegciągły #runngman #run #running #marathon #maraton #halfmarathon #coach #runningcoach #trenerpersonalny #trenerbiegania #trener #newbalancepolska #newbalancebieganie #newbalance #nb2020 #teamdraczynski
Hoy, da gracias, porque pudiste abrir los ojos y tienes una nueva oportunidad. ¡Abrazos! Yamily Ortiz Speaker & Coach Internacional #CaminandoHaciaLoExtraordinario #Speaker #Entrepreneur #Coach
🔊 PROMO AWAL TAHUN! ! ! CUCI GUDANG! ! HARGA SERBA 550 RIBU "AYO BURUAN ORDER TAS&JAM BRANDED DENGAN JAMINAN ORIGINAL JIKA GAK ORI BISA DITUKAR.." 👜TAS BRANDED 👜fossil550rb 👜coach550rb 👜bonia550rb 👜mk550rb 👜furla550rb 👜tory burch drawsting550rb 👜aigner550rb ⌚JAM TANGAN550rb ⌚mk550rb ⌚fossil550rb ⌚gucci550rb TERJAMIN ORIGINAL&AM?ANAH💯 ➡WA/0823-7598-2619 ➡IG :@fossil_coach_aigner Ready #fossiladdict #fossilnew #fossilwatch #fossilready #fossilmaddox #fossilindo #fossilnwt #fossilnavy #fossilbag #fossijakarta #fossil_jakarta #fossilmalaysia #fossilusa #fossilasli #fossillovers #fossillover #fossilindo #fossilindonesiaaddicted #fossilnavy #fossilemerson #fossilorimurah #fossiljori #coachori #coach #coachbag #longchamp #longcampauthentic #lcoriginalbag #longcampthailand #boniabag #boniawatches
#เข ้ามาเพิ่มค่ะ 💓ราคา 4,200 บาท💓 #ส ่งฟรีems‼️#Coach #F54782 FLIGHT BAG IN SMOOTH LEATHERHT BAG Leather - Inside zip, cell phone and multifunction pockets - Zip-top closure, fabric lining - Outside zip pockets - 9 ” (L) x 11” (H) x 3” (W)
🔥Upper Body Pull Warm Up🔥 . 🙋🏻‍♂️ Raise your hand if you sit behind a desk for a living 🙋‍♀️ . ❓Does your upper back feel stuck when you go to the gym❓ . ⁉️Can’t get the contraction in your lats you are looking for⁉️ . Look, when you sit all day at a desk, or even if you don’t, but you have poor posture your pecs are becoming over active. . What this means is that the muscle is shortening to compensate for the lengthened muscles in your upper back from being rounded. . You need this warm up before you train upper back next time. . It will open you up your chest, free your shoulders, and help you mobilize the scap better. . The phases 👇🏻 . 1️⃣ Lacross Ball Pec Smash (SMR): find a spot up against a wall (ladies put ball on yoga block) and search for any limitations in the pec for 75 sec. . 2️⃣ Wall Pec Stretch (Bi-phasic stretch): elbow and shoulder in alignment, shoulder externally rotated, palm is supinate on the wall. 2x5 w/3sec hold . 3️⃣ Side Lying T-Spine Arm Reach & Sweep (corrective): heel to knee, knee to hip, hip to shoulder, and shoulders stacked. 10 reps each side. Flip hand halfway in sweep. . 4️⃣ Band Lat Pulldowns (activation): HINGE, power on the way down, hold and come back up. Squeeze your lats and get blood moving into the back. . 5️⃣ Suspended Rows (pattern development): rings or TRX, 2x10. Pillar complex is intact. . 6️⃣ Seal Jax + MB Slam Press (CNS Stim): BE. EX. PLO. SIVE. 3x3+3. 20 sec rest in between each set. 10-12lbs MB. . Please let me know if you have any questions or feedback over what is demonstrated in the video! . Apply this when appropriate and enjoy it! You’ll feel a difference when executed really well. . #SGFworkouts #SGFexercises #fitness #lifestyle #warmup #movement #preperation #injuryprevention #motivation #chest #shoulders #press #back #lats #performance #workoutvideo #workout #powerlifting #bodybuilding #strength #personaltrainer #coach #jabra #jabrafitness #travel #nashville #broadway #franklintn #lifetimeathletic
*Ejercicio Día No. 3:* Ahora, siéntate cómodo, respira suave y profundo, exhala el aire suavemente y conecta con tu Yo espiritual y date cuenta de que Tú eres un Ser Espiritual viviendo una experiencia material y que todo lo que tú necesitas en esta vida merece ser suministrado, suplido, de manera Abundante y Sobre-Abundantemente. Así, que da gracias y siéntete digno de recibir todo, absolutamente todo lo que tú como hijo de Dios te mereces. Abre tus brazos en señal de recibir y repite para ti 7 veces con convicción: “YO MEREZCO TODO LO BUENO QUE EL UNIVERSO TIENE PARA MI” Al finalizar cierra tus brazos llevando tus manos al corazón. Llénate de Gratitud y Amor hacia Dios, el Universo, la Vida y todo cuanto te rodea, piensa y siente que todas las cosas buenas y toda la Abundancia del Universo vienen hacia ti AHORA, para que te conviertas en un poderoso canal del Amor de Dios para sus hijos encarnados. Escribe esta afirmación en tu cuaderno. Dios no es tacaño y te ama infinitamente, Él te creó y Él te suple de todo cuanto necesitas y tú te mereces todo lo que Tu PADRE INFINITO quiere darte. Así, que ahora visualiza miríadas de Ángeles descender a tu Vida, a tu cuerpo, a tu hogar, a tu familia, tus seres queridos, tu lugar de trabajo, tus compañeros, a todos tus asuntos, los Ángeles de la Abundancia van llenando todo, absolutamente todo en tu vida con Suficiente Abundancia, Suficiente Dinero, Suficiente Salud, Suficiente Amor, Suficiente Paz, Suficiente Alegría y Felicidad. Suficiente Luz. Y tú sientes suficiente Gratitud. Y expandes el Bien de Dios a toda vida en todas partes y así es, en el Nombre Sagrado de Dios, Amén. -Día 3- *Del libro Tú Creas Prosperidad* Andy Álvarez#tucreasprosperidad #lifecoaching #spiritualcoaching #spiritualgrowth #authorsofinstagram #coach #prosperidad #prosperity #mereceslomejor #lifecoaching101 #tucreastuspropiasoportunidades #tucreasloquetucrees #meditation #meditacion #abundancia #divinidad #merecimiento #merecesprosperidad
Совсем скоро появится материал по коучингу!  Лекции, бизнес-уроки и тренинги. А пока, присоединяйтесь, будет познавательно 😉 . . . . . #business #motivationalquotes #motivation #coach #coaching #businessideas #businesswoman #businesscasual #лидерство #мотивация #коучинг #бизнес #бизнесцитаты #liketime #likeforlikes #like4likes #likeforfollow #like4like #followforfollowback #follow4followback #followme #followmeto #followback
She is vibrating positivity, love and kindness wherever she goes💜 The stunning @nerminewissa.lifecoach #coach #coaching #training #friends #smile #colors #instapic #picoftheday
#Lyn #Lynaround #ของแท ้100%จากShop #ส ินค้าพร้อมส่ง #ไม ่ต้องรอพรี #new collection 💥New Collection💥 . ✔️✔️สั่งสินค้า&พร้อมโอน📌ทักไลน์ได้เลยน๊าา 😊 . 👜: 2,390 ฿ . 🎨: ดำ,แดง . สั่งซื้อ+พร้อมโอน📌แอดไลน์ ID: @lfs6519y หรือกดลิ้งค์ด้านบนได้เลยค่ะ^^ __________________________________________________________ 💎LYNแท้💯%จากช็อป อุปกรณ์ครบ‼️ปลอมยินดีคืนเงิน⚠️ . 🛍: ได้ถุงกระดาษLYN,ถุงกันฝุ่นLYN,ป้ายราคาครบเหมือนไปซื้อเองที่ช็อป . ✅สั่ง ✅ โอน✅ส่งของ 🚚 . ❌สั่งแล้วไม่โอนขออนุญาตBlack List❌ .***ร้านนี้ไม่โกงแน่นอนค่ะ😊*** . #กระเป ๋าlyn #lynaroud #jaspal #kloset #coach #ck #mangko #zara #topshop #charlesandkeith #ccoo #bag #sale #lynaroundworld #siambrandname #sbn #shopping #charlesandkeith #ccoo #bag #sbn #Love #shopping #Bags #fashion #lynbag #lynshoes #ร ับหิ้วlyn #lynwatch
O Coaching Integral Sistêmico (C.I.S) é um processo desenvolvido pelo Master Coach, palestrante e conferencista internacional, Paulo Vieira. Treinando e desenvolvendo pessoas há quase 20 anos, o que inicialmente era apenas o coaching clássico com perguntas poderosas, metas e plano de ação, se derivou, devido às crescentes demandas de empresas e clientes, na criação de uma metodologia única, profunda e extremamente eficaz. O CIS é capaz de promover mudanças radicais, muitas vezes já na primeira sessão.⠀ Define-se Integral, porque neste método utilizam-se os dois hemisférios cerebrais: o esquerdo, responsável pela parte cognitiva e racional; o direito, pelas emoções, crenças e intuição. Afinal, de que adianta possuir as mais modernas ferramentas se não há competências emocionais para pô-las em prática? Ou, de que adianta possuir objetivos extremamente bem elaborados e não ter as aptidões emocionais necessárias para alcançá-las ou vivenciá-las?⠀ Define-se Sistêmico porque o método compreende que o SER pessoal e o SER profissional formam o SER humano, e quando um destes padece o outro também tem prejuízos. Coaching Integral Sistêmico entende que, para um profissional ter sucesso duradouro, sua saúde deve ser cuidada, sua família ser feliz, seus laços sociais consistentes, sua vida financeira equilibrada. A metodologia C.I.S leva o cliente a uma plenitude de vida. 👏👋⠀ ⠀ 📱 (49) 99116-3146⠀ 💻 idianeturratuni@gmail.com ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #IdianeTurraTuni #Coaching #Coach #Objetivo #Sonho #Palestras
Быть сильным-значит быть счастливым, Ведь делаешь сильней других. Быть лучшим в своем деле просто. Достаточно всё это полюбить! Видеть в глазах огонь, улыбку, радость. Сопровождающих победы над собой. Разжечь искру в груди, да так, чтоб вскоре Всё полыхало пламенной стеной. #body_viking #europa_fitness #бытьанеказаться #coach #strong_nation
H A P P Y & H E A L T H Y ~ Ik noem deze overheerlijk gele vrucht healty gold. Zo mega gezond en zo intens lekker! Vanaf volgende week ga ik weer een gezondheidschallence aan: 4 dagen lang alleen maar fruit. Gister een lezing bijgewoond over het schoonmaken van je binnenkant. Wauw, ik ben positief verrast over de resultaten van deelnemers. Zo veel mensen hebben een mega positieve reactie gegeven, ik stond versteld. Ik heb er zin in😍✨ . . . #mindset #fruitarian #challenge #entrepeneur #coach #goals #eigenbaas #lovemylife #happygirl #mindsetting #thinkandgrowrich #morelove #changeyourthinking #workhardplayharder #healthyfood #eigenbedrijf #positivity #passie #zakenvrouw #livewhoyouare #girlboss #bosswoman #thailand #kohphangan #creativepower #dayjob #realtalk #businessbabe
#Lyn #Lynaround #ของแท ้100%จากShop #ส ินค้าพร้อมส่ง #ไม ่ต้องรอพรี #new collection 💥New Collection💥 . ✔️✔️สั่งสินค้า&พร้อมโอน📌ทักไลน์ได้เลยน๊าา 😊 . 👜: 2,390 ฿ . 🎨: ดำ,แดง . สั่งซื้อ+พร้อมโอน📌แอดไลน์ ID: @lfs6519y หรือกดลิ้งค์ด้านบนได้เลยค่ะ^^ __________________________________________________________ 💎LYNแท้💯%จากช็อป อุปกรณ์ครบ‼️ปลอมยินดีคืนเงิน⚠️ . 🛍: ได้ถุงกระดาษLYN,ถุงกันฝุ่นLYN,ป้ายราคาครบเหมือนไปซื้อเองที่ช็อป . ✅สั่ง ✅ โอน✅ส่งของ 🚚 . ❌สั่งแล้วไม่โอนขออนุญาตBlack List❌ .***ร้านนี้ไม่โกงแน่นอนค่ะ😊*** . #กระเป ๋าlyn #lynaroud #jaspal #kloset #coach #ck #mangko #zara #topshop #charlesandkeith #ccoo #bag #sale #lynaroundworld #siambrandname #sbn #shopping #charlesandkeith #ccoo #bag #sbn #Love #shopping #Bags #fashion #lynbag #lynshoes #ร ับหิ้วlyn #lynwatch
🔊 PROMO AWAL TAHUN! ! ! CUCI GUDANG! ! HARGA SERBA 550 RIBU "AYO BURUAN ORDER TAS&JAM BRANDED DENGAN JAMINAN ORIGINAL JIKA GAK ORI BISA DITUKAR.." 👜TAS BRANDED 👜fossil550rb 👜coach550rb 👜bonia550rb 👜mk550rb 👜furla550rb 👜tory burch drawsting550rb 👜aigner550rb ⌚JAM TANGAN550rb ⌚mk550rb ⌚fossil550rb ⌚gucci550rb TERJAMIN ORIGINAL&AM?ANAH💯 ➡WA/0823-7598-2619 ➡IG :@fossil_coach_aigner Ready #fossiladdict #fossilnew #fossilwatch #fossilready #fossilmaddox #fossilindo #fossilnwt #fossilnavy #fossilbag #fossijakarta #fossil_jakarta #fossilmalaysia #fossilusa #fossilasli #fossillovers #fossillover #fossilindo #fossilindonesiaaddicted #fossilnavy #fossilemerson #fossilorimurah #fossiljori #coachori #coach #coachbag #longchamp #longcampauthentic #lcoriginalbag #longcampthailand #boniabag #boniawatchesl
Bom dia, pessoas lindas! Início de ano, natural estarmos entusiasmados, cheios de sonhos e objetivos para o novo ano, será que apenas sonhar, desejar, é suficiente? A maioria das pessoas possui sonhos, objetivos, tem o desejo de realizar, melhorar, conquistar, mudar muitas coisas, porém, se desistir no meio do percurso, só irá sobrar frustração. Uma dica importante para a definição dos objetivos é um bom planejamento. É simples, basta seguir alguns passos: 1) Definir meu objetivo, ou objetivos. 2) Colocar no papel. 3) Determinar as metas necessárias para chegar lá, o que EU preciso fazer e avaliar se minhas ações estão coerentes com meus sonhos/desejos/objetivos. 4) Determinar um prazo realista para a concretização. Anote suas determinações e deixe em um local visível para que você mantenha sua lista em mente ao longo do ano. Vale revisar e alterar quantas vezes achar necessário, só não vale desistir!!! Bora vencer??! #Foco #planejamento #objetivoscommetasviáveis #Coach #Aprimoramento 😃💪🏻👊🏻🙏🏻
В магазин "завтра сделаю" завели твой плоский живот и накаченную задницу😏 #тренажерныйзал #цитрус #цитрусфитнес #спорт #тренажерка #деньспины #bonafide #лосиныbonafide #citrus #citrusfitness #coach #swimming #ifbb #gym
Le plus important dans la vie, c’est de faire les choses sérieusement, sans forcément se prendre tout le temps au sérieux. 😜 Les membres de L'Orange Bleue Rumilly l'ont bien compris en se lançant dans ce défi si particulier. 🤔 Qui gagnera la course de… brouette ? 😂 Ana et Karine ou Joël et Yann ! 👊 Mine de rien, ça fait les bras ! 💪À vos marques, prêts, partez ! 🏁 #lorangebleue #lorangebleuerumilly #lorangebleuefrance #coach #coaching #training #musculation #fitness #fit #crosstraining #sport #sportmotivation #bonnehumeur #followme #folow4folow #nopainnogain #like4likes #likeforfollow #smile #lifestyle
Das Prinzip des Geistes Alles ist GEIST. Die Quelle des LEBENS ist unendlicher SCHÖPFERGEIST. Die SCHÖPFUNG ist mental. GEIST herrscht über Materie. Das HÖHERSCHWINGENDE VERÄNDERT UND HEBT DAS NIEDRIGERSCHWINGENDE. DER GEIST, DER GEDANKE VERÄNDERT UND HEBT ALSO DIE MATERIE. ALSO SIND LICHT UND LIEBE DIE HÖCHSTEN UND KRAFTVOLLSTEN MÄCHTE DER SCHÖPFUNG, UND MAN KANN MIT IHNEN ALLES VERÄNDERN - HIN ZUR VOLLKOMMENHEIT. DAS BEWUSSTSEIN BESTIMMT DAS SEIN. GEDANKEN SCHAFFEN UND VERÄNDERN. GEDANKEN SIND REINE SCHÖPFERKRAFT. DIE VOR-STELLUNG SCHAFFT IM VISUALISIEREN. ENTSCHEIDEND IST DABEI DIE INTENSITÄT DES INNEREN WOLLENS. UNSER WORT ERSCHAFFT - ALS TAT DER GEDANKEN. JEDER MENSCH KANN DARUM JEDERZEIT AUS DER UNWISSENHEIT IN DAS WISSEN DES LEBENS EINTRETEN UND BEWUSST DAS ERBE DER VOLLKOMMENHEIT DES MENSCHEN UND DER SCHÖPFUNG ANNEHMEN. DADURCH VERÄNDERT ER SEINE WELT UND SCHAFFT SIE NEU. Achte auf Deine Gedanken - sie können schaffen und zerstören! Sei Dir dabei Deiner Verantwortung bewusst! Welche Gedanken und Worte kommen aus Dir? Was ERSCHAFFST Du dadurch? #gedanken #coachinglife #coach #healthy #inspiration #inspirationalquotes #klarheit #kraft #mut #vision #peoples #openyourmind #instagood #igersfrankurt #germany #german #devine #soul #persönlichkeitsentwicklung #instagram #instapicture #wissen #claire_daya_devi #worldmenthal #claire #worldmentalhealth #world #love #meditation
🌼 1490฿ Free EMS🌼 CHARLES & KEITH TWO TONE BAG กระเป๋าสะพาย ดีไซน์เกร๋ ดูทันสมัยด้วยสีเรียบสวยแนว ทูโทน ด้านหน้าแต่งกระดุม เพิ่มดีเทล ดูโดดเด่น เปิด-ปิดด้วยกระดุมแม่เหล็ก ด้านในโล่งกว้างใส่ Ipad, Iphone ได้แบบสบายๆ เลยค่ะ มาพร้อมสายสะพายยาว ถอดได้ ปรับได้ ✔มาพร้อมถุงผ้าแบรนด์ ✔Size : 8 ก x 21 ย x 14 ส cm . . . #bag #prada #pradathailand #pradabag #pradanylonbag #pradanylon #diorthailand #fendithailand #guccithailand #louisvuittonthailand #vintagebag #chanelthailand #chanelbag #chanel #dior #fendi #gucci #premiumgift #vipgift #vintagebag #lvspeedyban #siambrandname #siambrandnamethailand #coachthailand #coach #ck #ckthailand #calvinkleinthailand #tommythailand #charlesandkeith
Tente quantas vezes for preciso até conseguir o que você deseja. Não importa os obstáculos no meio do caminho, corra atrás dos seus sonhos!
💡Conhecimento para Alta Perfomace. Lidere-se 2019 Cabo Frio - RJ ➡Fique por dentro das novidades deste ano! @jardelbeiraocoach ✅blog.jardelbeirao.com.br ✅www.maravilhamaravilhosa.com.br ✅www.liderese.jardelbeirao.com.br #lider #liderese #coach #desenvolvimento #ansiedade #automotivação #vida #autoconhecimento #aprender #metacoach #pastor #depressão #paulovieira
🐯 Strength Cycle Jan 2019 🐯 . . . ~ Session 2 ~ Deficits & Light Bench ~ . . . My outfit co-ordination 👌🏻 Trying to bolster my lower back and that sticking point on my deads. Also trying to widen my grip on bench & improve my arch. Hoping for a top single this Friday please 😅 Deficits: 3 @80kg 3 @90kg 3x3 @100kg Bench: (1st set, 1st vid) 5x5 @47.5kg WHAT A WEAPON THAT WAS 💪🏻😂 . . . #platformready #squatbenchdeadlift #raw #powerlifting #power #strength #powerbuilding #powerliftingmotivation #powerliftingwomen #leeds #pt #leedspt #girlswhopowerlift #strongwomen #womenwholift #weights #girlswholift #girlswhotrain #fitgirls #fitspo #fitfam #strongnotskinny #weightlifting #training #puregym #gymsleeds #coach
#Lyn #Lynaround #ของแท ้100%จากShop #ส ินค้าพร้อมส่ง #ไม ่ต้องรอพรี #new collection 💥New Collection💥 . ✔️✔️สั่งสินค้า&พร้อมโอน📌ทักไลน์ได้เลยน๊าา 😊 . 👜: 2,390 ฿ . 🎨: ดำ,แดง . สั่งซื้อ+พร้อมโอน📌แอดไลน์ ID: @lfs6519y หรือกดลิ้งค์ด้านบนได้เลยค่ะ^^ __________________________________________________________ 💎LYNแท้💯%จากช็อป อุปกรณ์ครบ‼️ปลอมยินดีคืนเงิน⚠️ . 🛍: ได้ถุงกระดาษLYN,ถุงกันฝุ่นLYN,ป้ายราคาครบเหมือนไปซื้อเองที่ช็อป . ✅สั่ง ✅ โอน✅ส่งของ 🚚 . ❌สั่งแล้วไม่โอนขออนุญาตBlack List❌ .***ร้านนี้ไม่โกงแน่นอนค่ะ😊*** . #กระเป ๋าlyn #lynaroud #jaspal #kloset #coach #ck #mangko #zara #topshop #charlesandkeith #ccoo #bag #sale #lynaroundworld #siambrandname #sbn #shopping #charlesandkeith #ccoo #bag #sbn #Love #shopping #Bags #fashion #lynbag #lynshoes #ร ับหิ้วlyn #lynwatch
Es importante conocer a cada uno de los trabajadores de la empresa. Muchas veces el candidato perfecto para cubrir un puesto lo tenemos trabajando en algún otro departamento. #empleo #ofertalaboral #trabajo #recruiter #seleccióndepersonal #ofertadeempleo #headhunter #hearthunter #job #jobsearch #nowhiring #employerbranding #trabajodecente #talento #talentohumano #rrhh #recursoshumanos #recruiting #inboundrecruiting #clikdeo #coach #coaching #empresa #trabajador
#artículo 📰 ¿Sabes que analizando tu letra te puedo ayudar a conocerte a fondo, en una sola sesión? 📝 ¡El comienzo ideal de tu auto-descubrimiento! . Rápido, cómodo y efectivo. Tú sólo tienes que escribir, firmar y dibujar. ✍️ Yo me encargo del resto. . Y si quieres, después nos ponemos manos a la obra juntos, para trabajar mediante Coaching todo eso que hemos descubierto de ti ✌️ Potenciando tus fortalezas y puliendo tus debilidades. ¡A tope con tu desarrollo personal, para que seas la mejor versión posible de ti mismo! 🏆✨ . De todo ello estuve hablando el viernes pasado en el programa de radio 🎙@laalfombraroja , pero aquí puedes leerlo tranquilamente y conocer un poco más de este apasionante mundo, del que te iré contando más cositas poco a poco 💞 https://aihopcoaching.com/que-es-la-grafologia/ . . . . . #aihopcoaching #grafología #coaching #coach #coachmadrid #coachingonline #coachingespaña #desarrollopersonal #crecimientopersonal #autoconocimiento #superación #ayuda #autoayuda #equilibrioemocional #autoestima #superacionpersonal
.... and it’s great on a cold day!
A caminhada é única, exclusiva e intransferível!. #coachingdevida #coaching #coach #lifecoaching #lifecoach #annaoliveiracoach #sucesso #felicidade
O estresse permite que o cérebro receba um aviso de ameaça. sendo assim, ocorre um aumento na produção dos hormônios adrenalina e cortisona, que faz com que diminua a queima de calorias. O cortisol desequilibra o controle da fome e acelera a multiplicação das células de gordura! essa é a proteção natural do seu organismo! Quando a ameaça acaba, ou seja o "estresse passa "nosso corpo pede uma “recompensa”. Aí, entra em cena todas os alimentos super açucarados e gordurosos que você normalmente esta acostumado a comer para satisfazer essas "recompensas " e o ganho de peso vai aumentando sem que Vc perceba seja real causa oculta! · · · · · · · · · · #dieta #emagrecer #dietalowcarb #fitness #dietasemsofrer #dietas #emagrecimento #dietadukan #diet #emagrecercomsaude #emagrecerdevez #emagrecersaudavel #emagrecersemsofrer #emagrecercerto #emagrecercomendo #reeducaçãoalimentar #perderpeso #coaching #coach #lifecoaching #coachingonline #coachingdevida #lifecoach #coachingpersonal
Summer bodies are made in the winter: Fact ✅ •••• So it’s got cold and everyone’s kind of like “I don’t want to go to the gym because it’s really cold out there....” whattttt! I get it you want to get home and get cosy BUT here is fact: if you want to look and feel comfortable and happy in your body on a beach come June... you need to start now! This is where you can set your routine and create your positive habits! If you can do it now you can do it in the summer when the sunshine and warmth returns and feel super confident from the get go... wooo does this sound good?? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️✅ •••• We are running the F45 8 week challenge information night this Thursday at 7.30pm alternatively if you are interested in finding out more about personal training get in touch with me today on jayne@beyoutiful -u.co.uk #positivevibes #femaleempowerment #soulfood #summerbody #motivation #fitness #fitnessmotivation #fitnessgirl
#Repost @despertarodivino Made by @Image.Downloader · · · · Prática do Ho'oponopono ✨ . Praticando o Ho’oponopono, você será capaz de limpar muitas das suas recordações negativas e destrutivas em sua vida, trazendo para seu interior muita paz, fé e todo o amor que você precisa. ✨ ✨ SINTO MUITO (Exercício de humildade) Reflita pelo que você está realmente arrependido. Pelo que você quer o perdão? Esta poderosa frase deve ser emitida com reflexão. Dando continuidade, diga pelo que você se arrepende e isso trará uma limpeza de dentro para fora, algo que acontece sempre quando temos um pedido de perdão. ✨ ✨ ME PERDOE (Feche as portas do passado) Você é sempre a principal pessoa que deve se auto perdoar. Pratique esta frase pensando em si, de início. Depois que a prática estiver mais desenvolvida, você pode praticar pensando em alguém. ✨ ✨ EU TE AMO (Autoestima sob medida) Amor incondicional, amor divino. O amor desbloqueia qualquer fluxo de energia que esteja interrompido e transmuta as energias negativas em energias positivas. O amor cura, o amor regenera, o amor liberta. Lembre-se de se amar, de amar o próximo como a si mesmo. ✨ ✨ SOU GRATO (Muda a forma de viver) A verdadeira gratidão gera energias positivas. A verdadeira gratidão é a FÉ que temos em tudo que estamos fazendo, acreditando que a colheita destes bons frutos está por vir. ✨ ✨ . . ✨ Marque os amigos e convide para praticar H'oponopono ✨ Obs.: Ho'oponopono é uma das 30 práticas ensinadas no e-book "Autoestima na Prática" - Adquira o seu Atendimento terapêutico sistêmico online ________ #façaterapia #autoestimanapratica #psicologiaporamor #psicologiaclínica #psicologiasorocaba #psicologiapositiva #pnl #psicoterapia #terapiasintegrada #psicologia #terapeutapedrocruz #equilibrio #foco #terapiaonline #ansiedade #equilibrioemocional #saudemental #autoestima #autoamor #autoconhecimento #psicoterapia #brasília #depressão #busqueajuda #psicologiadocrescimento #coach #constelacao #clubedespertar #coaching #programaautoestimanapratica
🔥 #TESTIMONI SUSUT 2.7kg 🔥 . TANPA #BERSENAM .. TANPA #DIET . #MUDAH jer... dengan minum 1sachet B-Idols setiap pagi. . Tak perlu coach Tak perlu kira #kalori . 💯 TERBUKTI !! ✅ . #Kurus tanpa derita #Langsing tanpa sengsara . . #bidolsmelawatitestimoni #slimming #kurus #fit #diet #coach #mudah #cepat #selamat #kkm #nano #testimoni #terbukti
Bom dia. Uma reflexão: vale pensar da forma que propõe o autor. Contudo, lembre que o "caminho se faz ao caminhar" (Antonio Machado). Então, estabeleça foco, planeje, aja, melhore/aperfeiçoe e colha seus resultados. #coachAlbertoMaia #coach #coaching2019 #trabalho #emprego #meta #resultados #metas #autorealização #motivação #mindset #jovem #amorpróprio #terapia #aracaju #sergipe
Tonight on Mindset Café, we talking about time-blocking and scheduling your calendar…yup, it’s a mindset thing! 😉 . Come join us in my Facebook group at 5:30 PM EST! The link to join the group is in the comments below. . Throw on your cozy sweats, grab your favorite cold-weather beverage (I’ll be having hot cocoa, of course!), and let’s feed our minds! . . . . . #Escape9to5 #9to5 #NineToFive #NoMore925 #EmergeEmpowerment #Shepreneur #LifeCoach #Coach #BusinessCoach #Solopreneur #BuildingMyEmpire #Fempreneur #FemaleEntrepreneur #Empowerment #TransformYourself #BeYourOwnBoss #MindsetIsEverything #Entrepreneurship #WomenInBiz #RiseSisterRise #HealthCoach #WomenEntrepreneurs #EntrepreneurMindset #LoveWhatYouDo #Introvert #FemaleFounders #SmallBiz #MindsetOverEverything #SmashingGoals #IntrovertStruggles
Agradecido 🙏🏻💪🏻 #qualitytraining @ivankoru
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Mon petit déjeuner du moment, œufs brouillés au curcuma et un bol de muesli. Ideal pour bien commencer la journée 😋😋. • • • • • • #picoftheday #instapic #breakfast #healthyfood #healthy #healthylifestyle #healthybreakfast #fitfam #fitness #instafit #fitnessaddict #fitfrenchies #getfit #eatclean #coach #coaching #personaltrainer #renaudpersonaltrainer #basicfitestaimpuis
In case any of you were wondering about my cryptic post last week about life sometimes surprising you, this is what I was referring to. . . . I took a fall last week and ended up destroying my knee. I am now confined to my bed. I've had to reschedule, substitute, or cancel all the plans that I've had for the first half of 2019. That includes what would have been one of the biggest events of my career, as well as my spring speaking tour of Europe. . . . It's not been nice. It's been painful--both physically and mentally--as I have to deal with being bedridden and being helpless to watch some of my biggest opportunities slip away. . . . But in all of this winter, there yet lives in me an invincible summer. I will not allow this setback to define me, defy me, nor defeat me. There is a God, there is hope, there is a plan, and I will overcome. And though my year may not be what I have intended it to be, I'm sure it'll work out even better than before. . . . Looking forward to seeing what these next few months have in store for me, as I find ways to live my purpose out from the confinement of my bed. . . . What are you going through right now? Let's find ways to overcome together! . . . #overcome #morethanconquerors #victory #motivation #motivationalspeaker #success #successcoach #leadership #leadershipcoach #leadershipspeaker #inspirationalspeaker #inspiration #lifecoach #coach #speaker #entrepreneur #entrepreneurcoach #influencer #personalgrowth #purpose
Рассказывает Ольга Кошенкова @coach.koshenkova – практикующий коуч, преподаватель International Coach Centre ISTOK, директор маркетингового агентства и эксперт по личному брендингу коучей. ⠀ "Личный бренд коуча – это ваше уникальное обещание ценности клиенту, которое вы транслируете лично и онлайн. ⠀ Сильный личный бренд – это не просто популярность. ⠀ Это ясное послание в мир: кто вы, какую проблему какой аудитории решаете. ⠀ 🔹Зная его, вас легко рекомендуют даже те, кто не является вашим клиентом. ⠀ 🔹Придерживаясь его, вы уверенно развиваетесь по намеченному плану, наращивая экспертность и увеличивая охват. ⠀ 🔹Запомнив его, рынок будет знать, к кому обратиться за экспертным мнением, комментарием, выступлением. ⠀ Вот почему сильный личный бренд – залог успешной карьеры коуча. ⠀ Как его создать? 1. Начните думать о себе как о бренде, а о коучинге – как о бизнесе. Решите, каковы ваши личные, профессиональные ценности? С какой аудиторией вы хотите работать? О какой карьере мечтаете? Какие ассоциации хотите вызывать? Исходя из ответов на эти вопросы, решите: какова ваша ниша? ⠀ 2. Изучите вопросы продвижения. Начните рассказывать о себе: в собственных соцсетях, на сторонних ресурсах, ищите возможности выступлений. Любое сообщение должно соответствовать образу, который вы планируете закрепить в сознании аудитории. ⠀ 3. Сформулировали уникальное обещание ценности – выполняйте его! В коучинге ваш главный источник новых клиентов –отзывы уже существующих. Постоянно развивайтесь профессионально!" ⠀ 🗓Если вы хотите узнать больше о том, как сильный бренд влияет на карьеру коуча, присоединяйтесь к бесплатному вебинару 30 января "Личный бренд коуча", ссылку вы найдете в шапке профиля! ⠀ #coaching #обучениекоучингу #coach #коучинг #icc_istok #icfrussia #личныйбрендкоуча #ольгакошенкова
Bom dia meus amore!!!! Vamos iniciar essa quarta-feira com uma excelente reflexão!!!⠀ ⠀ Quem concorda com a @ladygaga. Como tem feito para conciliar a sua carreira e também dá atenção para sua família?⠀ ⠀ Comenta aqui embaixo👇⠀ ⠀ ⠀
Com Isocrisp você turbina as suas refeições com uma proteína de qualidade e se mantém na dieta sem nenhum esforço! 🍥🍨🌯😍 Whey Proteín Isolado em forma de crisps crocantes que só a Vitafor tem. Compre já o seu em nossa loja no @parkshoppingcg #mundoverde_brasil #mundoverdeparkshoppingrj #zonaoeste #wheyprotein #vitafor #isocrisp #glutamina #bcaa #zeroacucar #zerocorantes #zerogluten #suplemento #atleta #musculação #atividadefisica #treino #crossfit #crossfitbrasil #runner #coach #personal #nutricaoesportiva #fisiculturismo #nutricionista #fitness #campogranderj #parkshoppingcampogrande #rj
Tubuh butuh asupan makanan yang tepat. Kalau Kami sekeluarga NUTRISI HERBALIFE saja🤩🤩 . * Gak pakai ribet * Gak pakai ke luar rumah * Gak pakai kompor * Gak pakai lama * Gak pakai minyak * Gak pakai ngunyah . * Rasanya enak * Rasanya seperti es krim * Rasanya nikmat * Rasanya manis * Rasanya kenyang . * Bikin Langsing * Bikin badan enak * Bikin cantik * Bikin berseri-seri * Bikin awet muda * Bikin berenergi * Bikin pasangan makin 💖💖💖 . Ketahui FAKTA nya di #OCD #SUKSESBUANGLEMAK #SENANGBUANGLEMAK bulan FEBRUARI 2019 . Pendaftaran telah dibuka Chat WA/Dm : 08116332999 Cek info di bio saya . #SENANGBUANGLEMAK #OCD #ONLINECOACHINGDIET #WellnessCoach #onlinecoaching #HerbalifeCoach #snacktime #cemilansehat #menusehat #inginlangsingdarirumah #langsingdarirumah #suksesbuanglemakdarirumah #Coach #hidupsehat #beratbadanideal #makansehat #makanansehat #payakumbuh #pekanbaru #Dietsehat #dietonline
Heavyweight elbows💥💀
Keep your spirit light, your booty tight and your goals in sight! 🙌🏻🍑 46 miles put into this months run challenge ✅ come train with me... February PT openings 💪🏻 email me for details #transformation #humpday #runnersofinstagram #fitness #personaltrainer #goals #loveyourself #fitmom #cardio #workout #runningmotivation #sprints #fit #coach #results #potd #fitnessmotivation #motivation #wcw #beyourownhero #proud
🚫 ⠀Пища, добавляющая нам годы: ⠀ ⠀ ❌Конечные продукты гликирования (AGEs)⠀ ⠀⠀ Они представляют собой белки и жиры, подвергшиеся воздействию углеводов. Предполагается, что эти продукты являются серьезным фактором старения и развития таких заболеваний, как диабет, хроническая болезнь почек, болезнь сердца, Альцгеймера. Эти продукты могут образовываться вне организма (например, когда мы готовим рыбу на гриле в сладком маринаде) или внутри (когда имеются проблемы с уровнем сахара в крови). ⠀ ⠀⠀ ⠀AGEs приводят к воспалительным процессам, усугубляют их и провоцируют преждевременное старение, а еще накапливаются с возрастом. ⠀ Предотвратить негативные последствия можно путем приготовления пищи без сахара и жарки, употреблять достаточное количество ✅антиоксидантов, свежих овощей, фруктов и контролировать уровень сахара в крови. ⠀ ⠀ ❌Сахар. ⠀ Желательно сократить потребление сахара и всех его заменителей❗️ Продукты с высоким содержанием сахара вызывают привыкание, повышают уровень сахара в крови, наносят вред гиппокампу, который отвечает за память и эмоции. ⠀ Особенно избегайте ❌белый и коричневый сахар, мед, агаву, кленовый сироп и патоку, так как они существенно поднимают уровень сахара в крови, замените их ✅сиропом из коричневого риса и ✅стевией. ⠀ ⠀ Среди углеводов отдавайте предпочтение медленным, таким как сладкий картофель, тыква и киноа. ❗️Будьте внимательны, покупая кетчуп, заправки для салатов, соусы и запакованные каши, в них зачастую присутствует скрытый сахар. ⠀ ⠀ ✔️Особенно насторожитесь, если он входит в первую шестерку ингредиентов. ⠀ ⠀⠀ ✔️Сладких газированных напитков, соков и алкоголя также следует избегать. ⠀ ⠀⠀ ⠀В карусели - продолжение 👉⬆️ ⠀
Do you have cranky/tight/achy shoulders? Give this short band warm-up a shot and get the shoulders primed for any movements of the day. Just grabbing light weight and blasting through some half-assed external rotations and arm circles won’t do the trick for you, we need to start to be more intentional with our warm-ups. . . One of the biggest issues with shoulder pain is tightness and over-activity of the muscles on the front side our shoulders, leaving the back muscles weak and under-active. The results is the head of our humorous gets pulled to the front of the socket, causing pinching and pain. . . These 3 drills will help stimulate those under-active muscles and eventually help pull the head of the humerus back into the socket and improve posture. . . As I said, we must be intentional with our movements, so breezing through these won’t do you any good. Perform each rep in a slow and controlled manner, trying to feel a squeeze in the intended muscles (back/back of the shoulder) each time. Start with a light band (I’m using an 8lb band here) and slowly progress if necessary. . . The goal with these isn’t to fatigue your muscles or body, just to get them activated, so don’t feel like you have to take them to failure. 2 sets of 10-15 reps is plenty to get your going. . . Give these a try and let me know what you think!
Believe in yourself and you're halfway there... #GoGettem 💪
IK HEB DE ANDER - de relatie - NODIG // Rationeel weten we dat dit niet zo is, emotioneel leeft deze gedachten bij velen héél sterk. Belangrijk is dat je eerlijk bent naar jezelf dat je de gedachte gelooft, dan kan je ermee aan de slag. Lees hier wat deze gedachte betekent en wat je kan doen wil je een passende partner ontmoeten.⠀ ⠀ “Ik heb de ander - de relatie, de man of vrouw - in mijn leven nodig”. Hoe reageer je wanneer je deze gedachten gelooft? Verkrampt, ‘needy’, angstig, vanuit een tekort, wanhopig, incompleet, niet in verbinding met jezelf —> wat denk je dat je uitstraalt en dus aantrekt als je in deze energie zit? Iemand die ook iets op te vullen heeft, angstig is, in need of something, incompleet. Een energie die niet klaar voelt voor hoe jij graag lief wilt hebben. Want jij bent ‘t ook nog niet. Je kan wel doen alsof je in liefde bent met jezelf en je leven op orde hebben, maar als je gelooft dat je ‘de ander’ nodig hebt om écht gelukkig te zijn, dan verraad je energie jou! ⠀ ⠀ Het is begrijpelijk dat je denkt iemand nodig te hebben, echter zorgt het geloven van deze gedachten ervoor dat je uit verbinding schiet met jezelf. Dit vertaalt zich in anders handelen dan wat je hart je ingeeft. Datingapps gebruiken terwijl dit niet goed voelt, een 2de date terwijl je weet dat het niets is, naar een verjaardag van iemand aan wie je liever je tijd niet besteedt. Je handelt vanuit angst - een tekort - en dat is dus ook de poort die je opengooit. ⠀ ⠀ Angst trekt angst aan. Je ontmoet ‘de ander’ met bindingsangst/verlatingsangst of ‘de ander’ die niet ownership in liefde neemt uit angst voor het verlies van vrijheid. Met andere woorden: de ander is niet het probleem. Jouw denken is het enige dat jou tegenhoudt van écht lief hebben en dus échte liefde ontmoeten. ⠀ ⠀ Wil je die volledige polariteit ervaren met iemand, dan zal je verantwoordelijkheid moeten nemen over je angst en niet doen alsof ie er niet is. Zolang je ‘m voelt straal je ‘m uit. Onderzoek je denken: hoe reëel is je angst? Hoe waar zijn je gedachten, die nu die angst veroorzaken? Daar vind je vrijheid, verbondenheid, heelheid en liefde. Daar heb je ‘de ander’ niet voor nodig.⠀ ⠀ ⠀ ⠀ #relaties
Que o nosso dia seja muito abençoado! 🙏🏻
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🎀พร้อมส่ง🎀 Tory Burch Taylor Mini Wallet 52722 Pebbled leather. Pin-snap closure. 6 interior credit card slots, 2 bill pockets, 1 zipper pocket. Fits international currency. Tasseled zipper pull. Height: 3.59" (9 cm). Length: 4.18" (10.5 cm). 🔸อปก.ป้ายราคา 🔸3,590.- free ems📮 สั่งซื้อทัก (line) nupangzi14 ❤️❤️ #brandname #siambrandname #sale #sbn #bag #coach #crossbody #shoulderbag #messengerbag #aumpatcharapa #coachcrossbody #38505 #coachparkeromyim #coachshoulderbag #coach #peipanward #coachshop #coachparker #coachsale #toryburch #michaelkors #katespade #gucci #prada #longchampthailand
🎀พร้อมส่ง🎀 Tory Burch Taylor Mini Wallet 52722 Pebbled leather. Pin-snap closure. 6 interior credit card slots, 2 bill pockets, 1 zipper pocket. Fits international currency. Tasseled zipper pull. Height: 3.59" (9 cm). Length: 4.18" (10.5 cm). 🔸อปก.ป้ายราคา 🔸3,590.- free ems📮 สั่งซื้อทัก (line) nupangzi14 ❤️❤️ #brandname #siambrandname #sale #sbn #bag #coach #crossbody #shoulderbag #messengerbag #aumpatcharapa #coachcrossbody #38505 #coachparkeromyim #coachshoulderbag #coach #peipanward #coachshop #coachparker #coachsale #toryburch #michaelkors #katespade #gucci #prada #longchampthailand
🎀พร้อมส่ง🎀 Tory Burch Taylor Mini Wallet 52722 Pebbled leather. Pin-snap closure. 6 interior credit card slots, 2 bill pockets, 1 zipper pocket. Fits international currency. Tasseled zipper pull. Height: 3.59" (9 cm). Length: 4.18" (10.5 cm). 🔸อปก.ป้ายราคา 🔸3,590.- free ems📮 สั่งซื้อทัก (line) nupangzi14 ❤️❤️ #brandname #siambrandname #sale #sbn #bag #coach #crossbody #shoulderbag #messengerbag #aumpatcharapa #coachcrossbody #38505 #coachparkeromyim #coachshoulderbag #coach #peipanward #coachshop #coachparker #coachsale #toryburch #michaelkors #katespade #gucci #prada #longchampthailand
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