#CloudHealthDynamics

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#Repost @cloudhealthdynamics (@get_repost ) ใƒปใƒปใƒป MAKE DO WITH WHAT YOU HAVE .. I wanted to add some close grip lat pulldowns to my back workout, but this particular Gold's Express gym doesn't have a dedicated machine/setup for them. .. But they had the right handle and I wasn't afraid to sit on the floor, so I got after it! .. Interestingly enough, the resistance curve was actually a bit different, too; the resistance was greater towards full contraction, which made for a nice change/variation. .. Before you get flustered because equipment is taken or not available, first, think about the muscle(s) you're trying to target and consider alternate exercise options. .. .. .. .. #back #workout #tips #backday #latpulldowns #WeightLoss #HellYes #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics
ARE YOU STUCK .. Have you tried it all with little success? .. Or are you stuck and unsure where or how to start? .. @cloudhealthdynamics works in the realm of nutritional consulting, as well as that of exercise consulting. .. We use daily correspondence with all of our clients, all over the U.S. and all over the world to support our clients in the most comprehensive program possible. .. .. ๐ŸŽ Cloud Health Dynamics ๐Ÿ‹๏ธโ€โ™‚๏ธ .. โ–ชFacebook (@Cloudhealthdynamics ) .. โ–ชInstagram (@cloudhealthdynamics ) .. .. START YOUR JOURNEY TODAY! .. DM or email us now for more info! .. .. .. .. #YourBest #Nutrition #Training #Lifestyle #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #cloudhealthdynamics
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๐Ÿช QUEST BAR COOKIES ๐Ÿช .. Might as well! ๐Ÿ˜ .. Cut it into desired number of pieces, flatten each piece, place on foil or parchment paper, and then bake at 350ยฐ for 3 - 5 minutes. .. .. .. .. #cookies #onaquest #mealprep #delicious #meal #WeightLoss #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐Ÿช QUEST BAR COOKIES ๐Ÿช .. Might as well! ๐Ÿ˜ .. Cut it into desired number of pieces, flatten each piece, place on foil or parchment paper, and then bake at 350ยฐ for 3 - 5 minutes. .. .. .. .. #cookies #onaquest #mealprep #delicious #meal #WeightLoss #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
MAKE DO WITH WHAT YOU HAVE .. I wanted to add some close grip lat pulldowns to my back workout, but this particular Gold's Express gym doesn't have a dedicated machine/setup for them. .. But they had the right handle and I wasn't afraid to sit on the floor, so I got after it! .. Interestingly enough, the resistance curve was actually a bit different, too; the resistance was greater towards full contraction, which made for a nice change/variation. .. Before you get flustered because equipment is taken or not available, first, think about the muscle(s) you're trying to target and consider alternate exercise options. .. .. .. .. #back #workout #tips #backday #rows #seatedrows #WeightLoss #HellYes #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics
#Repost @cloudhealthdynamics (@get_repost ) ใƒปใƒปใƒป GLUTES ON ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ .. Hip Thrusts may be the King... or Queen of glute activation, but I tell you what, a few 20+ rep sets of Sumo Deadlifts will have your glutes/posterior chain on fire and pumped to the max! ๐Ÿ‘๐Ÿ’ช๐Ÿ˜‚ .. And no worries for our CHD clients; rest assured we're putting ourselves through the paces, too! ๐Ÿ’ช๐Ÿ˜Ž .. .. .. .. #back #sumodeadlifts #deadlift #workout #tips #backday #WeightLoss #HellYes #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics
SO MUCH GREEN .. I found some Ole Extreme Wellness Spinach soft tortillas. .. Don't be fooled by the green color, you don't taste the spinach at all. ๐Ÿ˜œ๐Ÿค™ .. .. .. .. #green #burrito #mealprep #delicious #meal #WeightLoss #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
SO MUCH GREEN .. I found some Ole Extreme Wellness Spinach soft tortillas. .. Don't be fooled by the green color, you don't taste the spinach at all. ๐Ÿ˜œ๐Ÿค™ .. .. .. .. #green #burrito #mealprep #delicious #meal #WeightLoss #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
GLUTES ON ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ .. Hip Thrusts may be the King... or Queen of glute activation, but I tell you what, a few 20+ rep sets of Sumo Deadlifts will have your glutes/posterior chain on fire and pumped to the max! ๐Ÿ‘๐Ÿ’ช๐Ÿ˜‚ .. And no worries for our CHD clients; rest assured we're putting ourselves through the paces, too! ๐Ÿ’ช๐Ÿ˜Ž .. .. .. .. #back #sumodeadlifts #deadlift #workout #tips #backday #WeightLoss #HellYes #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics
YOU HAVE TO START .. It doesn't matter where you're starting from -- new to exercise, young or old[er] -- what matters is that you make the decision to START. .. WHAT ARE YOU WAITING FOR? .. THE BEST YOU IS WAITING! .. @cloudhealthdynamics provides proven and interactive human nutrition and/or performance consulting to any client, anywhere, anytime. .. This means we work in the realm of nutritional consulting as well as that of exercise consulting. We use daily correspondence with all of our clients, all over the U.S. and all over the world to support our clients in the most comprehensive program possible. .. ๐ŸŽ Cloud Health Dynamics ๐Ÿ‹๏ธโ€โ™‚๏ธ .. โ–ชFacebook (@Cloudhealthdynamics ) .. โ–ชInstagram (@cloudhealthdynamics ) .. .. DM or email us now for more info! .. .. .. .. #YourBest #Nutrition #Training #Lifestyle #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #cloudhealthdynamics
#Repost @the_issn (@get_repost ) ใƒปใƒปใƒป Creatine is the single most amazing supplement. ๐Ÿง  There is more science on creatine than there are chopsticks in a Chinese restaurant. ๐Ÿฅข If you donโ€™t care about how it might help skeletal muscle, then you ought to take it just to help your brain ๐Ÿง ๐Ÿค“. #data #science #issn #creatine #creatinemonohydrate #bodytransformation #brain #flip #mtwabp (note: you can find the paper on Pubmed. So let your fingers ๐Ÿ– do the walking. Wonder how many of you will get that reference ๐Ÿ˜‰). ---------------------------- .. .. .. .. #issn #creatine #supplements #physique #bodybuilding #training #exercise #muscle #strength #gains #weightloss #fatloss #diet #fitness #fitfam #fitlife #CloudHealthDynamics
#Repost @cloudhealthdynamics (@get_repost ) ใƒปใƒปใƒป FREE MOTION SQWAAATS .. ๐Ÿ‘‰ I really like mixing in this Free Motion squat machine into my leg day routine in place of traditional back squats. .. ๐Ÿ‘‰ Whether you're nursing some back discomfort and need more support, enjoy equipment variety, or a gym bro is curling in the squat rack, give these a try. .. ๐Ÿ‘‰ There's plenty of room for a variety of foot placements, full range of motion, and plenty of weight for most lifters (i.e., 350+ lbs of load). .. Feel free to give this option a try the next time you perform squats. Happy and safe lifting, peeps! ๐Ÿ’ช๐Ÿ˜ .. ........................................................SAVE THIS TIP โ˜๏ธ .. .. .. .. #legs #squats #exercise #tips #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #CloudHealthDynamics
FREE MOTION SQWAAATS .. ๐Ÿ‘‰ I really like mixing in this Free Motion squat machine into my leg day routine in place of traditional back squats. .. ๐Ÿ‘‰ Whether you're nursing some back discomfort and need more support, enjoy equipment variety, or a gym bro is curling in the squat rack, give these a try. .. ๐Ÿ‘‰ There's plenty of room for a variety of foot placements, full range of motion, and plenty of weight for most lifters (i.e., 350+ lbs of load). .. Feel free to give this option a try the next time you perform squats. Happy and safe lifting, peeps! ๐Ÿ’ช๐Ÿ˜ .. ........................................................SAVE THIS TIP โ˜๏ธ .. .. .. .. #legs #squats #exercise #tips #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #CloudHealthDynamics
DO YOUR BEST | ON-THE-GO .. If you're caught off guard or just don't have your meals prepped ahead of time, do the best you can. .. In today's world, you can find decently healthy options just about anywhere. .. Don't use it as an excuse to eat anything and everything. .. .. Chick-fil-A Egg White Grill: P 25g/ C 31g/ F 7g .. PUSH FORWARD. .. .. .. .. #onthego #mealprep #delicious #meal #WeightLoss #fastfood #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
DO YOUR BEST | ON-THE-GO .. If you're caught off guard or just don't have your meals prepped ahead of time, do the best you can. .. In today's world, you can find decently healthy options just about anywhere. .. Don't use it as an excuse to eat anything and everything. .. .. Chick-fil-A Egg White Grill: P 25g/ C 31g/ F 7g .. PUSH FORWARD. .. .. .. .. #onthego #mealprep #delicious #meal #WeightLoss #fastfood #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
ANY CLIENT | ANYWHERE | ANYTIME .. @cloudhealthdynamics provides proven and interactive human nutrition and/or performance consulting to any client, anywhere, anytime. .. This means we work in the realm of nutritional consulting as well as that of exercise consulting. We use daily correspondence with all of our clients, all over the U.S. and all over the world to support our clients in the most comprehensive program possible. .. ๐ŸŽ Cloud Health Dynamics ๐Ÿ‹๏ธโ€โ™‚๏ธ .. โ–ชFacebook (@Cloudhealthdynamics ) .. โ–ชInstagram (@cloudhealthdynamics ) .. .. START YOUR JOURNEY TODAY! .. DM or email us now for more info! .. .. .. .. #YourBest #Nutrition #Training #Lifestyle #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #cloudhealthdynamics
OUT ANGLED BY MY SHADOW .. My shadow figured out it's Friday. ๐Ÿ‘Š๐Ÿ˜‚ .. What is everyone hitting hard on this Friday evening? .. .. .. .. #FlexFriday #shadow #gains #definition #sculpted #shreds #WeightLoss #HellYes #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics
TO-GO | CHOCOLATE OATS .. Cooked oats with your favorite or current go-to protein powder flavor mixed in, plus somefruit, nuts, etc. on top for extra flavor, crunch, or whatever you like. .. .. .. .. #chocolate #oats #delicious #meal #WeightLoss #mealprep #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
TO-GO | CHOCOLATE OATS .. Cooked oats with your favorite or current go-to protein powder flavor mixed in, plus somefruit, nuts, etc. on top for extra flavor, crunch, or whatever you like. .. .. .. .. #chocolate #oats #delicious #meal #WeightLoss #mealprep #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
SCALE | FRIEND or FOE .. Data is what we're after. And the scale is a tool that can provide just that. .. Some days you may love it (...like, maybe the day you bought it). .. Other days you may hate it; but, at the end of the day (...or first thing in the morning after you use the restroom) it's just a tool that helps collect data to help us move towards our goal. .. There are several factors that can impact your day-to-day weight, such as water intake, salt intake, food volume, hormones, stress, etc. .. But the data is still very helpful in the long-term because it helps identify trends. .. If you have questions or would like more info about working with us, please reach out to us! .. .. Push forward, peeps! .. .. .. .. #YourBest #Nutrition #Training #Lifestyle #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #cloudhealthdynamics
#Repost @cloudhealthdynamics (@get_repost ) ใƒปใƒปใƒป GLUED GLUTES | LEG PRESS .. ๐Ÿ‘‰ Range of motion (ROM) is important, but going too far can leave you vulnerable to injury, even during an exercise such as the leg press. .. ๐Ÿ‘‰ Going too deep can not only recruit more glutes than quads, it can put more strain on your lower back. .. ๐Ÿ‘‰ How far is too far? It depends -- shorter femurs vs. longer femurs, etc. .. ๐Ÿ‘‰ Keep your GLUTES GLUED to the pad, and keep the tension on your quads. .. Feel free to give this a try the next time you perform the leg press. Happy and safe lifting, peeps! ๐Ÿ’ช๐Ÿ˜ .. ........................................................SAVE THIS TIP โ˜๏ธ .. .. .. .. #legs #legpress #exercise #tips #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #CloudHealthDynamics
GLUED GLUTES | LEG PRESS .. ๐Ÿ‘‰ Range of motion (ROM) is important, but going too far can leave you vulnerable to injury, even during an exercise such as the leg press. .. ๐Ÿ‘‰ Going too deep can not only recruit more glutes than quads, it can put more strain on your lower back. .. ๐Ÿ‘‰ How far is too far? It depends -- shorter femurs vs. longer femurs, etc. .. ๐Ÿ‘‰ Keep your GLUTES GLUED to the pad, and keep the tension on your quads. .. Feel free to give this a try the next time you perform the leg press. Happy and safe lifting, peeps! ๐Ÿ’ช๐Ÿ˜ .. ........................................................SAVE THIS TIP โ˜๏ธ .. .. .. .. #legs #legpress #exercise #tips #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #CloudHealthDynamics
#Repost @progress4lf (@get_repost ) ใƒปใƒปใƒป 2 LBS - X-LEAN BEEF .. Cook for a few days at a time. .. Less time in the kitchen. .. More time chasing the littles. .. .. Do you cook your proteins in bulk? .. .. .. .. #beef #delicious #meal #WeightLoss #mealprep #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics
#Repost @bradschoenfeldphd (@get_repost ) ใƒปใƒปใƒป As shown in this new study, there is nothing inherently special about intermittent fasting from a fat loss standpoint. Weight loss comes down to creating an energy deficit; IF is one of many strategies that can facilitate an energy deficit. If it fits your lifestyle, great; if not there are many other options. Credit to ISSN for the infographic ........................................................ .. .. .. .. #ISSN #diet #energy #fatloss #weightloss #intermittentfasting #science #macros #nutrition #flexibledieting #food #fitfood #healthyfood #fitfam #health #CloudHealthDynamics
COFFEE DRINKER or NO .. 1) Both caffeine (5 mg/kg/BW) and coffee (5 mg/kg/BW) consumed 1 h prior to exercise can improve endurance exercise performance.(1) .. 2) Coffee treatment attenuated the decrease in the muscle weight and grip strength, increased the regenerating capacity of injured muscles, and decreased the serum pro-inflammatory mediator levels compared to controls.(2) .. 3) Coffee treatment had a beneficial effect on age-related sarcopenia.(2) .. 4) Increasing coffee consumption over a 4 year period is associated with a lower risk of type 2 diabetes, while decreasing coffee consumption is associated with a higher risk of type 2 diabetes in subsequent years.(3) .. 5) Coffee consumption may be protective against periodontal bone loss in adult men.(4) .. 6) Coffee consumption is associated with a reduced risk of total mortality.(5) .. 7) Daily coffee consumption may reduce the risk of gastric cancer in high-risk populations, especially among women.(6) .. 8) In patients with chronic liver disease, daily coffee consumption should be encouraged.(7) .. 9) Coffee consumption has been associated with a lower risk of type 2 diabetes.(8) .. 10) This study does not support the idea that coffee is a risk factor for impaired bone health in Korean premenopausal women.(9) .. 11) Both caffeinated and decaffeinated coffee may be protective against deterioration of glucose tolerance.(10) .. 12) We found no statistically significant association between coffee consumption and the risk of overall, advanced, or fatal prostate cancer.(11) .. 13) In this large prospective study, caffeinated coffee intake was inversely associated with oral/pharyngeal cancer mortality.(12) .. 14) Coffee may reduce both motor and cognitive deficits in aging.(13) .. Full ISSN blog post: http://www.theissnscoop.com/tag/caffeine/ .. .. If you need guidance, accountability, and/or support, @CloudHealthDynamics is here to help! .. .. .. .. #coffee #benefits #mindset #diet #temptation #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #PushForward #CloudHealthDynamics
GRILLED... BECAUSE FLAVOR ๐Ÿ‘‡ Soft tacos are great. ๐Ÿ‘‡ Burritos are great, too. ๐Ÿ‘‡ But what I like better are GRILLED burritos, quesadillas, etc. ๐Ÿ‘‡ It's super simple, too. ๐Ÿ‘‡ Just wrap, *spray w/non-stick spray (*optional), and throw in a skillet over medium heat. Brown each side to your liking. ๐Ÿ‘‡ See -- super simple. And your taste buds will probably thank you. ๐Ÿ‘Š๐Ÿ˜‚ .. .. .. .. #grilled #burritos #delicious #meal #WeightLoss #mealprep #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
GRILLED... BECAUSE FLAVOR ๐Ÿ‘‡ Soft tacos are great. ๐Ÿ‘‡ Burritos are great, too. ๐Ÿ‘‡ But what I like better are GRILLED burritos, quesadillas, etc. ๐Ÿ‘‡ It's super simple, too. ๐Ÿ‘‡ Just wrap, *spray w/non-stick spray (*optional), and throw in a skillet over medium heat. Brown each side to your liking. ๐Ÿ‘‡ See -- super simple. And your taste buds will probably thank you. ๐Ÿ‘Š๐Ÿ˜‚ .. .. .. .. #grilled #burritos #delicious #meal #WeightLoss #mealprep #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
#Repost @cloudhealthdynamics (@get_repost ) ใƒปใƒปใƒป MAKE DO WITH WHAT YOU HAVE .. I wanted to add some seated cable rows to my back workout, but this particular Gold's Express gym doesn't have a dedicated machine/setup for them. .. So I grabbed a small box/step used for box jumps/step ups and pushed it up against the frame of this cable machine, and then lowered the adjustable cable to just above the box. .. Interestingly enough, the resistance curve was actually a bit different, too; the resistance was greater towards full contraction, which made for a nice change/variation. .. Before you get flustered because equipment is taken or not available, first, think about the muscle(s) you're trying to target and consider alternate exercise options. .. .. .. .. #back #workout #tips #backday #rows #seatedrows #WeightLoss #HellYes #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics
MAKE DO WITH WHAT YOU HAVE .. I wanted to add some seated cable rows to my back workout, but this particular Gold's Express gym doesn't have a dedicated machine/setup for them. .. So I grabbed a small box/step used for box jumps/step ups and pushed it up against the frame of this cable machine, and then lowered the adjustable cable to just above the box. .. Interestingly enough, the resistance curve was actually a bit different, too; the resistance was greater towards full contraction, which made for a nice change/variation. .. Before you get flustered because equipment is taken or not available, first, think about the muscle(s) you're trying to target and consider alternate exercise options. .. .. .. .. #back #workout #tips #backday #rows #seatedrows #WeightLoss #HellYes #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics
2 LBS - X-LEAN BEEF .. Cook for a few days at a time. .. Less time in the kitchen. .. More time chasing the littles. .. .. Do you cook your proteins in bulk? .. .. .. .. #beef #prepared #delicious #meal #WeightLoss #mealprep #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
2 LBS - X-LEAN BEEF .. Cook for a few days at a time. .. Less time in the kitchen. .. More time chasing the littles. .. .. Do you cook your proteins in bulk? .. .. .. .. #beef #prepared #delicious #meal #WeightLoss #mealprep #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
LUNGE | GRIP VARIATION .. When performing a lunge with dumbbells or kettlebells, whether stationary, walking, forward or reverse, you may find that you lose balance at times. .. โœŠ A grip variation I've found that helps me during the lunge is an alternating grip. .. ๐Ÿ‘‰ As you can see in the pic of this reverse lunge, I use a Neutral Grip with the hand that is on the side of my forward leg. .. ๐Ÿ‘‰ And I use a Prone Grip with the hand that is on the side of my rearward leg. .. ๐Ÿ‘‰ Also, the neural grip hand is out to the side of my leg, while my prone grip hand is in front of my leg. .. You can try this with just your bodyweight, but an extra load may be needed to feel the difference. .. Either way, feel free to give this a try the next time you perform lunges. ๐Ÿ’ช๐Ÿ˜ .. ........................................................SAVE THIS TIP โ˜๏ธ .. .. .. .. #legs #lunges #exercise #tips #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #CloudHealthDynamics
LUNGE | GRIP VARIATION .. When performing a lunge with dumbbells or kettlebells, whether stationary, walking, forward or reverse, you may find that you lose balance at times. .. โœŠ A grip variation I've found that helps me during the lunge is an alternating grip. .. ๐Ÿ‘‰ As you can see in the pic of this reverse lunge, I use a Neutral Grip with the hand that is on the side of my forward leg. .. ๐Ÿ‘‰ And I use a Prone Grip with the hand that is on the side of my rearward leg. .. ๐Ÿ‘‰ Also, the neural grip hand is out to the side of my leg, while my prone grip hand is in front of my leg. .. You can try this with just your bodyweight, but an extra load may be needed to feel the difference. .. Either way, feel free to give this a try the next time you perform lunges. ๐Ÿ’ช๐Ÿ˜ .. ........................................................SAVE THIS TIP โ˜๏ธ .. .. .. .. #legs #lunges #exercise #tips #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #CloudHealthDynamics
BLUEBERRY + ๐Ÿ“ CHEESCAKE .. Pre- or post-workout treat. .. Quaker Rice Cakes topped with cheesecake frosting (vanilla Greek yogurt mixed with sf ff jell-o cheesecake pudding mix) and Bev. Intl. Strawberry UMP sludge!! .. Plus, some frozen blueberries!! ๐Ÿ‘Š๐Ÿ˜Ž .. .. [Swipe Left] .. .. .. .. #ricecakes #delicious #cheesecake #postworkout #WeightLoss #delicious #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
BLUEBERRY + ๐Ÿ“ CHEESCAKE .. Pre- or post-workout treat. .. Quaker Rice Cakes topped with cheesecake frosting (vanilla Greek yogurt mixed with sf ff jell-o cheesecake pudding mix) and Bev. Intl. Strawberry UMP sludge!! .. Plus, some frozen blueberries!! ๐Ÿ‘Š๐Ÿ˜Ž .. .. [Swipe Left] .. .. .. .. #ricecakes #delicious #cheesecake #postworkout #WeightLoss #delicious #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
LUNGE | GRIP VARIATION .. When performing a lunge with dumbbells or kettlebells, whether stationary, walking, forward or reverse, you may find that you lose balance at times. .. โœŠ A grip variation I've found that helps me during the lunge is an alternating grip. .. ๐Ÿ‘‰ As you can see in the pic of this reverse lunge, I use a Neutral Grip with the hand that is on the side of my forward leg. .. ๐Ÿ‘‰ And I use a Prone Grip with the hand that is on the side of my rearward leg. .. ๐Ÿ‘‰ Also, the neural grip hand is out to the side of my leg, while my prone grip hand is in front of my leg. .. You can try this with just your bodyweight, but an extra load may be needed to feel the difference. .. Either way, feel free to give this a try the next time you perform lunges. ๐Ÿ’ช๐Ÿ˜ .. ........................................................SAVE THIS TIP โ˜๏ธ .. .. .. .. #legs #lunges #exercise #tips #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #CloudHealthDynamics
#Repost @cloudhealthdynamics (@get_repost ) ใƒปใƒปใƒป YOU HAVE TO START .. It doesn't matter where you're starting from -- new to exercise, young or old[er] -- what matters is that you make the decision to START. .. WHAT ARE YOU WAITING FOR? .. THE BEST YOU IS WAITING! .. @cloudhealthdynamics provides proven and interactive human nutrition and/or performance consulting to any client, anywhere, anytime. .. This means we work in the realm of nutritional consulting as well as that of exercise consulting. We use daily correspondence with all of our clients, all over the U.S. and all over the world to support our clients in the most comprehensive program possible. .. ๐ŸŽ Cloud Health Dynamics ๐Ÿ‹๏ธโ€โ™‚๏ธ .. โ–ชFacebook (@Cloudhealthdynamics ) .. โ–ชInstagram (@cloudhealthdynamics ) .. .. DM or email us now for more info! .. .. .. .. #YourBest #Nutrition #Training #Lifestyle #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #cloudhealthdynamics
POWERLESS or EMPOWERED .. Yes or No -- you fret over the thought of going to eat at a restaurant. .. (Let's assume you're not deep in contest prep mode.) .. Do you create undue stress over the thought of going out to eat, or even pass on social outings because you don't feel in control if you don't prepare your own meals? .. It's perfectly okay to prepare all your meals if you enjoy it and/or it helps you stay on track. .. - BUT - .. I'm here to tell you - YOU ARE EMPOWERED - to live your life, to enjoy a meal you didn't prepare yourself, to enjoy time with family and friends. .. ๐Ÿ”ฅPRO TIPS - Many restaurants want to please their guests, meaning many of them will prepare your food as requested, within *reason (*if you're at a taco joint and you want a turkey sandwich, you're probably out of luck. ๐Ÿ˜‰). .. ๐Ÿ”ฅCheckout the menu online ahead of time. .. ๐Ÿ”ฅAsk for the salad dressing on the side. .. ๐Ÿ”ฅAsk for no butter or oil on your steak, veggies, etc. .. ๐Ÿ”ฅAsk for egg whites only in your omelette, instead of whole eggs. .. ๐Ÿ”ฅASK FOR WHATEVER YOU NEED to make your meal fit your need(s). .. .. The above-mentioned tips won't guarantee the meal macros are perfect, but they will help you modify/reduce excess calories to help you enjoy a meal out and stay on track. .. .. ๐Ÿ‘‰ If you need guidance, accountability, and/or support, we're here to help! .. .. .. .. #empowered #control #mindset #diet #temptation #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #PushForward #CloudHealthDynamics
YEP, BREAKFAST FOOD IS ๐Ÿ‘Œ .. Thomas' french toast english muffin w/ff cheese, egg whites, center cut bacon, and Walden Farms pancake syrup for some sweetness! .. .. .. .. #breakfast #sandwich #delicious #meal #WeightLoss #mealprep #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
YEP, BREAKFAST FOOD IS ๐Ÿ‘Œ .. Thomas' french toast english muffin w/ff cheese, egg whites, center cut bacon, and Walden Farms pancake syrup for some sweetness! .. .. .. .. #breakfast #sandwich #delicious #meal #WeightLoss #mealprep #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
YOU HAVE TO START .. It doesn't matter where you're starting from -- new to exercise, young or old[er] -- what matters is that you make the decision to START. .. WHAT ARE YOU WAITING FOR? .. THE BEST YOU IS WAITING! .. @cloudhealthdynamics provides proven and interactive human nutrition and/or performance consulting to any client, anywhere, anytime. .. This means we work in the realm of nutritional consulting as well as that of exercise consulting. We use daily correspondence with all of our clients, all over the U.S. and all over the world to support our clients in the most comprehensive program possible. .. ๐ŸŽ Cloud Health Dynamics ๐Ÿ‹๏ธโ€โ™‚๏ธ .. โ–ชFacebook (@Cloudhealthdynamics ) .. โ–ชInstagram (@cloudhealthdynamics ) .. .. DM or email us now for more info! .. .. .. .. #YourBest #Nutrition #Training #Lifestyle #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #cloudhealthdynamics
ONE ARM DB ROW | VARIATION .. You can rest your knee on a bench if you prefer, but I really like this variation where my weight is on and centered over my planted leg (vs. the opposite leg in the bench variation). .. Keep your chest up and back neutral; keep your elbow close to your body (vs. flaring out to the side) during the movement; and imagine you're pulling the weight with your elbow. .. Also, pull the weight toward your hip (vs. straight up toward your chest) -- this should help keep the tension on the back and less on the biceps. .. If you're unable to perform these with little to no torso rotation and/or without recruiting your arms, consider lowering the weight. You can always progress in weight as you improve with the movement and mind/muscle connection. .. .. .. .. #back #row #exercise #tips #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #CloudHealthDynamics
ONE ARM DB ROW | VARIATION .. You can rest your knee on a bench if you prefer, but I really like this variation where my weight is on and centered over my planted leg (vs. the opposite leg in the bench variation). .. Keep your chest up and back neutral; keep your elbow close to your body (vs. flaring out to the side) during the movement; and imagine you're pulling the weight with your elbow. .. Also, pull the weight toward your hip (vs. straight up toward your chest) -- this should help keep the tension on the back and less on the biceps. .. If you're unable to perform these with little to no torso rotation and/or without recruiting your arms, consider lowering the weight. You can always progress in weight as you improve with the movement and mind/muscle connection. .. .. .. .. #back #row #exercise #tips #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #CloudHealthDynamics @cloudhealthdynamics
EAT. IT. ALL. or NONE .. If you're really craving a certain food, should you refuse, refuse, refuse? .. Maybe. .. But if you've arrived at the point in which you're tempted to eat a dozen of whatever you've been refusing, maybe allowing yourself to have a small/controlled amount would do your psyche and cravings some good. .. Whether you've refused something because the macros just don't fit, or the food isn't the healthiest choice or doesn't fit within your typical food choices, consider splitting it in half, thirds, etc. Who says we have to eat the entire package or serving? .. Have half, enjoy it and be done with it. Or have half now and half another day. .. .. If you need guidance, accountability, and/or support, we're here to help! .. .. .. .. #willpower #control #mindset #diet #temptation #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #PushForward #CloudHealthDynamics
๐Ÿ“THICK STRAWBERRY LAYER๐Ÿ“ .. Oats with butter spray, cinnamon, and Walden Farms pancake syrup, chilled in the fridge until nice and thick! .. Topped with @beverlyinternational Strawberry UMP -- 1 scoop mixed with just enough water to make a thick frosting consistency. Add to the top of your chilled oats and return to the fridge until ready to eat. .. I also added some PB for good measure and extra deliciousness. ๐Ÿ˜‚๐Ÿค™ .. .. .. .. #strawberry #oats #delicious #meal #WeightLoss #mealprep #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐Ÿ“THICK STRAWBERRY LAYER๐Ÿ“ .. Oats with butter spray, cinnamon, and Walden Farms pancake syrup, chilled in the fridge until nice and thick! .. Topped with @beverlyinternational Strawberry UMP -- 1 scoop mixed with just enough water to make a thick frosting consistency. Add to the top of your chilled oats and return to the fridge until ready to eat. .. .. .. .. #strawberry #oats #delicious #meal #WeightLoss #mealprep #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
#Repost @cloudhealthdynamics (@get_repost ) ใƒปใƒปใƒป ๐Ÿ”‘ THE KEY | YOUR SUCCESS ๐Ÿ”‘ .. Have you tried it all? .. Maybe you've had some past success in losing some weight, but were unable to keep it off. .. Maybe you're overwhelmed with all the various fad diets and just don't know how or where to start. .. ๐Ÿ”‘ Is Cloud Health Dynamics your KEY TO SUCCESS? .. ๐Ÿ‘‰ Everything we do with clients is predicated on their goals and it is all very much custom consulting work. .. ๐Ÿ‘‰ That means this is literally a day-to-day daily communicationย process where we are not only setting up an initial program for you but then constantly monitoring, adjusting, and fine-tuning as we move you forward. .. ๐Ÿ‘‰ That means we are emailing each other every single day throughout our time together. .. ๐Ÿ‘‰ So you will find there is unlimited support each and every step of the way. .. ๐Ÿ‘‰ The goal is to keep you very engaged in the process, not just for your desire to achieve that goal, but also so that we can help you with education you will need to know moving forward past that goal. .. ๐Ÿ‘‰ And when you combine the high level of interaction with us along with the educational component, it leads to your best-possible result. .. .. ๐ŸŽ Cloud Health Dynamics ๐Ÿ‹๏ธโ€โ™‚๏ธ .. โ–ชFacebook (@Cloudhealthdynamics ) .. โ–ชInstagram (@cloudhealthdynamics ) .. .. DM or email us now for more info! .. .. .. .. #YourBest #Nutrition #Training #Lifestyle #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #cloudhealthdynamics
๐Ÿ’ฅ LABOR DAY SPECIAL ๐Ÿ’ฅ .. Dont miss out! Sign up for 6 months or more of nutrition consulting before Sept. 3 at midnight (CST) and get 1 MONTH FREE!! .. ๐ŸŽ Cloud Health Dynamics ๐Ÿ‹๏ธโ€โ™‚๏ธ .. โ–ชFacebook (@Cloudhealthdynamics ) .. โ–ชInstagram (@cloudhealthdynamics ) .. .. DM or email us now for more info! .. .. .. .. #YourBest #Nutrition #Training #Lifestyle #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #cloudhealthdynamics
MMM... CHICK-FIL-A .. Sometimes you just want a quick, tasty option that's not only tasty, but something that has solid macros. .. Chick-fil-A comes in clutch...when it isn't Sunday. ๐Ÿ˜‚ .. .. .. .. #chickfila #chicken #delicious #meal #WeightLoss #mealprep #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
MMM... CHICK-FIL-A .. Sometimes you just want a quick, tasty option that's not only tasty, but something that has solid macros. .. Chick-fil-A comes in clutch...when it isn't Sunday. ๐Ÿ˜‚ .. .. .. .. #chickfila #chicken #delicious #meal #WeightLoss #mealprep #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐Ÿ”‘ THE KEY | YOUR SUCCESS ๐Ÿ”‘ .. Have you tried it all? .. Maybe you've had some past success in losing some weight, but were unable to keep it off. .. Maybe you're overwhelmed with all the various fad diets and just don't know how or where to start. .. ๐Ÿ”‘ Is Cloud Health Dynamics your KEY TO SUCCESS? .. ๐Ÿ‘‰ Everything we do with clients is predicated on their goals and it is all very much custom consulting work. .. ๐Ÿ‘‰ That means this is literally a day-to-day daily communicationย process where we are not only setting up an initial program for you but then constantly monitoring, adjusting, and fine-tuning as we move you forward. .. ๐Ÿ‘‰ That means we are emailing each other every single day throughout our time together. .. ๐Ÿ‘‰ So you will find there is unlimited support each and every step of the way. .. ๐Ÿ‘‰ The goal is to keep you very engaged in the process, not just for your desire to achieve that goal, but also so that we can help you with education you will need to know moving forward past that goal. .. ๐Ÿ‘‰ And when you combine the high level of interaction with us along with the educational component, it leads to your best-possible result. .. .. ๐ŸŽ Cloud Health Dynamics ๐Ÿ‹๏ธโ€โ™‚๏ธ .. โ–ชFacebook (@Cloudhealthdynamics ) .. โ–ชInstagram (@cloudhealthdynamics ) .. .. DM or email us now for more info! .. .. .. .. #YourBest #Nutrition #Training #Lifestyle #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #cloudhealthdynamics
๐Ÿ’ฅ LABOR DAY SPECIAL ๐Ÿ’ฅ .. Dont miss out! Sign up for 6 months or more of nutrition consulting before Sept. 3 at midnight (CST) and get 1 MONTH FREE!! .. ๐ŸŽ Cloud Health Dynamics ๐Ÿ‹๏ธโ€โ™‚๏ธ .. โ–ชFacebook (@Cloudhealthdynamics ) .. โ–ชInstagram (@cloudhealthdynamics ) .. .. DM or email us now for more info! .. .. .. .. #YourBest #Nutrition #Training #Lifestyle #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #cloudhealthdynamics
๐Ÿ’ฅ LABOR DAY SPECIAL ๐Ÿ’ฅ .. Sign up for 6 months or more of nutrition consulting before Sept. 3 at midnight (CST) and get 1 MONTH FREE!! .. ๐Ÿ‘‰ Cloud Health Dynamics ๐Ÿ‘ˆ .. โ–ชFacebook (@Cloudhealthdynamics ) .. โ–ชInstagram (@cloudhealthdynamics ) .. .. DM or email us now for more info! .. .. .. .. #YourBest #Nutrition #Training #Lifestyle #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #cloudhealthdynamics
ANY CLIENT | ANYWHERE | ANYTIME .. @cloudhealthdynamics provides proven and interactive human nutrition and/or performance consulting to any client, anywhere, anytime. .. This means we work in the realm of nutritional consulting as well as that of exercise consulting. We use daily correspondence with all of our clients, all over the U.S. and all over the world to support our clients in the most comprehensive program possible. .. ๐ŸŽ Cloud Health Dynamics ๐Ÿ‹๏ธโ€โ™‚๏ธ .. โ–ชFacebook (@Cloudhealthdynamics ) .. โ–ชInstagram (@cloudhealthdynamics ) .. .. DM or email us now for more info! .. .. .. .. #YourBest #Nutrition #Training #Lifestyle #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #cloudhealthdynamics
#Repost @cloudhealthdynamics (@get_repost ) ใƒปใƒปใƒป ๐Ÿ’ฅ LABOR DAY SPECIAL ๐Ÿ’ฅ .. Sign up for 6 months or more of nutrition consulting before Sept. 3 at midnight (CST) and get 1 MONTH FREE!! .. ๐Ÿ‘‰ Cloud Health Dynamics ๐Ÿ‘ˆ .. โ–ชFacebook (@Cloudhealthdynamics ) .. โ–ชInstagram (@cloudhealthdynamics ) .. .. DM or email us now for more info! .. .. .. .. #YourBest #Nutrition #Training #Lifestyle #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #cloudhealthdynamics
๐Ÿ’ฅ LABOR DAY SPECIAL ๐Ÿ’ฅ .. Sign up for 6 months or more of nutrition consulting before Sept. 3 at midnight (CST) and get 1 MONTH FREE!! .. ๐Ÿ‘‰ Cloud Health Dynamics ๐Ÿ‘ˆ .. โ–ชFacebook (@Cloudhealthdynamics ) .. โ–ชInstagram (@cloudhealthdynamics ) .. .. DM or email us now for more info! .. .. .. .. #YourBest #Nutrition #Training #Lifestyle #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #cloudhealthdynamics
LOWER FAT PB & J .. โ–ชP28 protein bread โ–ชPB2 peanut butter powder โ–ชReduced sugar grape jelly .. Pro tip: for a sweeter PB2 peanut butter, mix with Walden Farms pancake syrup, instead of water. .. .. .. .. #peanutbutter #jelly #delicious #meal #WeightLoss #mealprep #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
LOWER FAT PB & J .. โ–ชP28 protein bread โ–ชPB2 peanut butter powder โ–ชReduced sugar grape jelly .. Pro tip: for a sweeter PB2 peanut butter, mix with Walden Farms pancake syrup, instead of water. .. .. .. .. #peanutbutter #jelly #delicious #meal #WeightLoss #mealprep #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
CHANGE | ACHIEVE YOUR BEST .. @cloudhealthdynamics provides proven and interactive human nutrition and/or performance consulting to any client, anywhere, anytime. .. This means we work in the realm of nutritional consulting as well as that of exercise consulting. We use daily correspondence with all of our clients, all over the U.S. and all over the world to support our clients in the most comprehensive program possible. .. ๐ŸŽ Cloud Health Dynamics ๐Ÿ‹๏ธโ€โ™‚๏ธ .. โ–ชFacebook (@Cloudhealthdynamics ) .. โ–ชInstagram (@cloudhealthdynamics ) .. .. DM or email us now for more info! .. .. .. .. #YourBest #Nutrition #Training #Lifestyle #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #cloudhealthdynamics
๐Ÿ’ฅ LABOR DAY SPECIAL ๐Ÿ’ฅ .. Sign up for 6 months or more of nutrition consulting before Sept. 3 at midnight (CST) and get 1 MONTH FREE!! .. ๐Ÿ‘‰ Cloud Health Dynamics ๐Ÿ‘ˆ .. โ–ชFacebook (@Cloudhealthdynamics ) .. โ–ชInstagram (@cloudhealthdynamics ) .. .. DM or email us now for more info! .. .. .. .. #YourBest #Nutrition #Training #Lifestyle #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #cloudhealthdynamics
#Repost @cloudhealthdynamics (@get_repost ) ใƒปใƒปใƒป ๐ŸŒ DIET & TEMPTATION ๐Ÿซ .. Do you struggle when tempting foods are nearby? .. If you feel added stress or feel like you're unable to resist having tempting foods nearby, the best thing may be to remove them from the equation (i.e., your pantry, desk drawer, etc.). .. This can be temporary -- until you've met your goal or, ideally when you're relationship with food is stronger. .. ๐Ÿ‘‰๐Ÿ GOOD place to be: Learning to enjoy a treat, or even enjoying half of a treat, knowing you can have it again whenever you want. .. ๐Ÿ‘‰๐Ÿšซ WHAT we don't want: We don't want to feel guilty for enjoying a treat, big or small, and then think, "I've blown my diet for the day. I might as well eat the entire pantry." .. If you need guidance, accountability, and/or support, we're here to help! .. .. .. .. #willpower #control #mindset #diet #temptation #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #PushForward #CloudHealthDynamics
๐ŸŒฏ BURRITO NIGHT ๐ŸŒฏ .. Seasoned 96/4 extra lean ground beef, chili beans, wild rice, lettuce, and queso, all wrapped in a Flatout flat bread wrap. .. T.A.S.T.Y. .. .. .. .. #burrito #dinner #delicious #meal #WeightLoss #mealprep #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐ŸŒฏ BURRITO NIGHT ๐ŸŒฏ .. Seasoned 96/4 extra lean ground beef, chili beans, wild rice, lettuce, and queso, all wrapped in a Flatout flat bread wrap. .. T.A.S.T.Y. .. .. .. .. #burrito #dinner #delicious #meal #WeightLoss #mealprep #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
๐ŸŒ DIET & TEMPTATION ๐Ÿซ .. Do you struggle when tempting foods are nearby? .. If you feel added stress or feel like you're unable to resist having tempting foods nearby, the best thing may be to remove them from the equation (i.e., your pantry, desk drawer, etc.). .. This can be temporary -- until you've met your goal or, ideally when you're relationship with food is stronger. .. ๐Ÿ‘‰๐Ÿ GOOD place to be: Learning to enjoy a treat, or even enjoying half of a treat, knowing you can have it again whenever you want. .. ๐Ÿ‘‰๐Ÿšซ WHAT we don't want: We don't want to feel guilty for enjoying a treat, big or small, and then think, "I've blown my diet for the day. I might as well eat the entire pantry." .. If you need guidance, accountability, and/or support, we're here to help! .. .. .. .. #willpower #control #mindset #diet #temptation #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #PushForward #CloudHealthDynamics
๐Ÿ’ฅ LABOR DAY SPECIAL ๐Ÿ’ฅ .. Sign up for 6 months or more of nutrition consulting before Sept. 3 at midnight (CST) and get 1 MONTH FREE!! .. ๐Ÿ‘‰ Cloud Health Dynamics ๐Ÿ‘ˆ .. โ–ชFacebook (@Cloudhealthdynamics ) .. โ–ชInstagram (@cloudhealthdynamics ) .. .. DM or email us now for more info! .. .. .. .. #YourBest #Nutrition #Training #Lifestyle #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #cloudhealthdynamics
#Repost @cloudhealthdynamics (@get_repost ) ใƒปใƒปใƒป ๐Ÿ’ฅ LABOR DAY SPECIAL ๐Ÿ’ฅ .. Sign up for 6 months or more of nutrition consulting before Sept. 3 at midnight (CST) and get 1 MONTH FREE!! .. ๐Ÿ‘‰ Cloud Health Dynamics ๐Ÿ‘ˆ .. โ–ชFacebook (@Cloudhealthdynamics ) .. โ–ชInstagram (@cloudhealthdynamics ) .. .. DM or email us now for more info! .. .. .. .. #YourBest #Nutrition #Training #Lifestyle #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #cloudhealthdynamics
SNACK TO-GO .. Semi-frozen vanilla Greek yogurt with frozen blueberries, to put on top of some lightly salted rice cakes. .. Sometimes this is a snack, and sometimes some additional protein for a solid pre-workout meal. .. .. .. .. #snack #ricecakes #delicious #preworkout #WeightLoss #delicious #HellYes #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics @cloudhealthdynamics
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